October 2021 Scenes From NEST FEST 10 Year Anniversary Celebration - North East Seattle Together
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October 2021
Scenes From NEST FEST 10
Contents
Scenes from
Year Anniversary Celebration
NEST FEST - 1 The NEST FEST 10 Year
President's Corner - 3 Anniversary Celebration was a huge
Finding Balance - 4 hit! The celebration began with an
event with past and current NEST
Events - 5 Board members on Friday night,
Calendar - 9 September 10. Thank you to NEST
member, volunteer and Board
Celebrations - 10
member, Debi Quirk, for
Last Chirps - 10 spearheading the beautiful and
memorable evening.
NEST "10" Pie: Photo and Baker
from Bee and the Baker
Our Sponsors
Former Board Member: Mary F.
Former Board Members: Debbie A.
and Max W.
From L to R: Current Board Pres., Elise Former Board Member:
E. ; Former Board Pres., Marilyn S. and Rosemary B.
Don D.
1
Cont. on page 2
On Saturday, September 11, it was NEST FEST! There were activities and games, speakers,
presentations, food trucks and more! We certainly had fun and we hope all who attended did as well.
Accolades to volunteer Rebecca Dietz, our special events extraordinaire lead, and the NEST FEST Event
Committee who have put many hours of hard work and dedication into making this happen. Cheers!
2
President's Corner
Greetings All,
This month I am filling in for our Board President while she is away on her well-deserved vacation – ciao, Elise! It
is such a joy to share enormous thanks, gratitude, and appreciation to so many NEST members, volunteers,
business partners and community members who made our 10th Anniversary nestFEST such a huge success! We
celebrate the magic of NEST every single day and coming together at nestFEST to honor our ten years of success
was truly a joyful jubilee for everyone! It was such a perfect time to come out from our Covid cocoons and be
together safely outside.
Huge thanks to our community members and neighbors for bringing your families including children, relatives and
grandparents from far and wide. We all enjoyed presentations from our many NEST groups including Poetry
Group readings, demonstrations from Qigong, Yoga, Feldenkrais, and Chair Yoga. We all learned more about our
Support Groups, Science Group, and Trivia Club. Six of our current city political candidates spoke and even
joined in our popular Pickle Ball game! Families and friends loved the ping pong table, corn hole game, miniature
golf (thanks to the Boy Scouts!), leg and arm painting, and photo booth. The outstanding food from Zylberstein
Deli, ice cream from Happy Smacks, and the El Gran Taco truck were all huge hits! The raffle drawing prizes
were amazing and created very happy winners.
This wonderful day, shared with our community and supported by so many sponsors and business partners
proves what we experience every day with NEST – we are all better, stronger and happier together! Cheers to
the next ten years of NEST!
Sincerely,
Nancy Nordquist
NEST Board Vice President
NEST is Hiring!
Executive Director Position
NEST is seeking an individual who is entrepreneurial, innovative, and passionate-about-
seniors, with demonstrated executive experience to lead our community-based non-profit
organization into its second decade, to expand our reach and community impact, so that
no one has to age alone. For the the full job descriptin and how to apply, please go to:
https://www.nestseattle.org/about-us/jobs/
3
Finding Balance
8 Simple Ways to Prevent Falls At Home
by Washington State Department of Health
Did you know that falls are the leading cause of injuries among adults over age 65? In fact, falls send over 3 million
older adults to the emergency room for treatment every year. Some falls result in hip fractures, cuts, serious head
and brain injuries, and even death. Even when falls don’t result in a serious injury, falling can be extremely frightening
for older adults. As a result, they may completely avoid certain activities because they’re afraid of falling again.
Between 50 and 70 % of all falls are due to unsafe conditions in the home. Fortunately, a lot of these unsafe
conditions are preventable, and don’t require a handy man. By enlisting a little help from family members, you can
greatly reduce the risks of falling at home. And expensive changes aren’t necessary, all it takes is a little creativity.
Here’s 8 simple ways to stay safe and reduce the risk of falling at home:
1. Increase lighting: Adding more lighting in halls, stairways, along outdoor walkways, and other areas can make
moving around at night much safer. Nightlights are useful in the bathroom or bedroom — or anywhere light
switches are hard to find. Keep a flashlight within easy reach of your bedside to stay safe during emergencies or
those late-night trips to the kitchen.
2. Remove clutter: Clear your floors, stairs, and walkways of clutter and other things you could trip over. Rearrange
furniture so that it works well with the flow of traffic. Use double-sided tape to secure the edges of area rugs.
Secure extension cords, cables, and wires with tape or zip-ties to prevent tripping over them.
3. In the bathroom: Improve traction on floors, in showers and bathtubs with nonslip mats and adhesive strips.
Using a shower chair and a handheld showerhead can help reduce the risk of falling while bathing. Installing grab
bars next to the toilet can help improve safety in the bathroom but avoid “stick on” bars that may not be reliable.
ADA approved metal bars that attach to the wall studs are best.
4. On the stairs: Install handrails on both sides of indoor and outdoor staircases, or anywhere else a little extra
support is needed. Painting the top edges of steps a contrasting color is also a great way to make them easier to
see.
5. Exercise: A regular exercise program can prevent muscle atrophy and help build balance, strength, and flexibility.
The exercise doesn’t need to be intense but remember to check with your doctor before starting any exercise
regimen.
6. Check your medications: Review your medications with your family doctor or pharmacist. Ask about side effects
that may make you dizzy or cause you to lose your balance.
7. Have your vision checked: Have your eyes checked regularly and keep your eyeglass prescription updated so you
can see hazards to avoid falling over them.
8. Talk to your family: When it comes to making your home safer, family support can be helpful. Traumatic falls
aren’t just an issue for older adults — they can affect anyone.
4
Upcoming Events See these events on
the calendar, page 9
NEST Events Open to the Public. Events listed are free unless otherwise noted.
Fully vaccinated individuals are welcome to attend masked
**To join any Zoom meeting by phone, call 253-215-8782**
Morning Walking Group - Wednesdays from 11:00 am to 12:00 pm
Magnuson Park, 6505 NE 65th Street
Take a walk with your neighbors. NEST Members Nancy Nordquist and Rosemary Blakemore lead
this group on meditative, 45-minute walks through Magnuson Park. This group meets in parking lot E4 at
the north end of Lake Shore Drive NE.
Moving with Greater Ease: Feldenkrais
Tuesdays (chair) and Wednesdays (floor) from 11:00 am to noon
For new participants, please contact the NEST office at 206.525.6378 or info@nestseattle.org,
instructors send weekly emails to all participants / link if needed.
These classes, led by Gail Thompson and Deonne Poston, use the Feldenkrais Method and Bones for Life
of gentle movements to help students function with increased comfort, flexibility, and balance. Safe,
relaxing, and varied movement lessons stimulate the brain’s neuroplasticity to increase awareness. You'll
also explore options for using your bodies in sitting, reaching, walking, and other activities. Movements can
help improve balance, reduce pain, and decrease peripheral neuropathy. No experience needed; lessons
can be done in chairs (Tuesday) or on the floor (Tuesdays and Wednesdays). Students should wear warm,
comfortable clothing and use a flat-bottomed chair or a mat/blanket on the floor. Gail and Deonne send
students weekly emails with Zoom links, if needed.
Mind, Body, Spirit, Healing Community: Qigong - Thursdays from noon to 1:00 pm
Virtual class, click here to join. Meeting ID: 936 5963 6795 Passcode: 015290
Quiet the mind. Experience a grounded and centered state using focused intent, breath, and body
postures. Deeply relax and practice self-healing meditations in still (internal) and moving (external) forms.
Virtual class materials include: floor space, armless chair, stool, comfy place to sit, stand, or lie down for
relaxation forms. If your internet signal stretches and you have safe access to the outdoors with social
distance, consider practicing with us in nature!
Low Vision Support Group - Thursday, October 14 from 2:00 pm to 3:00 pm
NEST Office, 8008 35th Ave NE, Fireside Room, In-person
Join us on the second Thursday of the month to discuss challenges and changes that accompany any vision
loss. Let's share resources and coping strategies. Facilitated by NEST Member Janet Wright.
Trivia Time - Monday, October 25, 2021 from 2:00 pm to 3:00 pm
Virtual gathering, click here to join. Meeting ID: 506 878 3176 Password: 5256378
Calling all intrepid quiz masters, know-it-alls, and possessors of random knowledge! In partnership with
Nathan Hale National Honor Society Club, we bring you TRIVIA TIME! Come test your knowledge for
some good fun and, oh yes, there will be prizes!
5
Pickleball at NEST - Fridays from 1:00 pm to 3:00 pm
Wedgwood Presbyterian pickleball court, 8008 35th Ave NE (parking lot). Weather dependent
In partnership with Seattle Parks and Recreation, we bring you Pickleball! Seattle Parks and Recreation
has a mobile recreation program called Rec’N the Streets. This is an opportunity for the city to bring to
you a FREE, safe, socially distanced recreation opportunity, activity and programs. Come join us for some
FUN movement and enjoy the afternoon together playing fun, easy, low impact games of pickleball.
Participant numbers are limited for safety. Rounds of games are played so everyone has an opportunity
to participate.
Member-Only Groups and Activities
On Our Own Again - Wednesday,October6, 2021 at 1:00 pm
NEST Office, 8008 35th Ave NE, Choir Room
In-person or Virtually, click here to join. Meeting ID: 871 3996 8668 Password: 845032
On Our Own Again is open to those who wish to discuss any important losses in their lives, not only the
loss of a spouse, but with the focus on coping with daily life while living alone. Share conversation and
companionship with people who are navigating the same challenges as you. This group meets on the first
Wednesday of each month on Zoom or indoors for those fully vaccinated.
*NEW*
Aging: You're Not Alone - Wednesday, October 13, 2021 from 1:00 pm to 2:30 pm
NEST Office, 8008 35th Ave NE
Can we talk about being old? Or is that a pejorative? What is so scary about the prospect of aging that
we have to cover it over with "fake news"? Facilitator Karin Taifour guides the group with discussion
dealing with the inevitable changes that accompany us as we age. Let's share these unspoken things with
someone who knows them. Come share your experiences, especially if you want to know more about
aging. Co-facilitated by member, Dori Wright. The group will be held on the second Wednesday of each
month.
Karin Taifour is a licensed mental health counselor, geriatric mental health specialist. She has worked with
older adults for nearly 20 years and has taught continuing education and graduate-level courses.
*OUTING*
THEO'S Chocolate Factory Tour - Thursday, October 14, 2021 from 1:00 pm
FEE: $12 in advance online: https://theochocolate.com/factory-tours.
Please call the NEST office if you need assistance registering for the tour.
Transportation provided if needed. There will be a carpool from the NEST office.
During this hour-long interactive experience, you’ll discover the origins of cacao, see how we craft our
chocolate from scratch in Seattle, and learn about the close partnerships we’ve cultivated with the farmers
we source from. Plus, you’ll get an inside view of our factory to see where the magic happens. And what
chocolate experience would be complete without tasting? During your visit, you’ll indulge in a wide range
of treats, from our nationwide bestsellers to hand-crafted confections.
COVID-19 Precautions: In an effort to keep our guests and our employees healthy, we will be requiring all
guests age 12 and over who attend the Factory Experience to provide proof of vaccination or a negative
COVID test result that is dated no more than 48 hours prior to the day of their experience. Both require
a matching photo ID. Children under the age of 18 are not required to show ID.
All guests will be required to wear a mask at all times, except when eating a delicious chocolate sample.
6
NEST Gathering
Tuesday, October 26, 2021 from 5:00 pm to 6:30 pm
In-person, NEST office 8008 35th Ave NE, Fireside Room
In lieu of NEST potlucks for now, we're having a bring-your-own--food gathering (not for sharing). It's in-
person held on the fourth Tuesday of each month! Let's connect and have fun, enjoying friendly
conversations with NEST friends.
Poetry Reading Group - Wednesday, October 27, 2021 from 2:00 pm to 3:30 pm In-person or
Virtually via Zoom, click here to join. Meeting ID: 870 7336 3862 Passcode: 030009
NEST Office, 8008 35th Ave NE, Choir Room
Join your NEST friends sharing and appreciating great poems and poets. Please bring one or two of your
favorite poems, include poems you have written to read aloud with the group. This group meets on the
fourth Wednesday of each month. Online participation is facilitated by NEST Members Rosemary
Blakemore and Debbie Anderson.
Science Club - Thursday, October 28, 2021 from 2:00 pm to 3:30 pm
NEST Office, 8008 35th Ave NE, Choir Room
In-person or Virtually, click here to join. Meeting ID: 857 2117 5104 Passcode: 009510 Calling
all scientists and science enthusiasts! Join us on the fourth Thursday of each month for an afternoon of
intellectual engagement. Bring an article on anything you find fascinating on black holes or black bears,
geology or genetics, and we'll discuss it as a group. All scientific interests are welcomed here!
Women’s Support Group - Fridays from 11:00 am to noon
Contact the NEST Office to get more information about attending this class.
Volunteer Julia Devin leads this online group. Come enjoy a great space to connect with other members
who are supporting a loved one who needs care.
Recommended Community Events Open To The Public
Nutrition & Exercise Tips for Achieving Optimal Health - Tuesday, October 12 at 2pm Online
event hosted by Aljoya Thornton Place
Join us for a webinar covering health and wellness! In this webinar, Dr. Kerryn Reding from the
UW School of Nursing will discuss the following topics:
• Dietary and physical activity recommendations for older adults to achieve optimal health
• The scientific evidence behind these recommended guidelines
• Areas in research where more science is needed to inform best choices for health
RSVP at (206) 538-6200 by October 11th
Protect your Brain from Stress - Thursday, October 14th at 10:30 am - Online event hosted
by Aljoya Mercer Island
In this webinar, led by Dr. Tatiana Sadak, Ph.D., PMHNP, RN, FAAN, FGSA, with the UW School of
Nursing, you will learn the latest, evidence-based science showing how stress effects brain function
and interferes withcognition, attention, memory, mood, anxiety, inflammation, and chronic diseases.
You will also learn aboutlifestyle interventions and coping strategies that can help alleviate some of the
harmful effects of stress.
RSVP at (206) 538-6401 by October 12th
7
PREPARING FOR A POST-COVID FUTURE: Implications for protecting the health of seniors
This virtual town hall is aimed at protecting and preparing people – particularly seniors – from ill effects
of Covid-19 as we head into the fall and winter months.
October 15, 2021
12:30-1:30 p.m.
Speaker: Dr. Vin Gupta
Moderator: Dr. Robin Fleming
The COVID-19 pandemic has wreaked havoc on everyone’s lives, and seniors were profoundly affected.
What have we learned so far? How have we adjusted, and how can we best prepare to protect our
health and safety as winter approaches?
Dr. Robin Fleming, assistant teaching professor at the University of Washington Bothell and board
member of Northwest Neighbors Network, will have a conversation with Dr. Vin Gupta, affiliate
assistant professor of Health Metrics Sciences at the Institute for Health Metrics and Evaluation (IHME)
at the University of Washington, about how the COVID-19 pandemic has changed the landscape of
health care and public health communications — and the implications this has for seniors.
RSVP online or contact Frannie Jordan at francj4@uw.edu (425-352-3554).
For more information on the event, including how to send questions in advance, and to sign up visit the
event registration page.
This event is co-sponsored by UW Bothell School of Nursing & Health Studies and Northwest
Neighbors Network (NNN)
Webinar: The Misinformation Landscape
Wednesday, Oct 20, 2021
From 11:00 a.m. to 12:00 p.m.
News Literacy Project talks about how and why people believe false information. Join Senior
Planet from AARP and attendees from across the United States for a FREE, insightful webinar on
October 20, 2021 at 2:00 p.m. ET | 1:00 p.m. CT | 12:00 p.m. MT | 11:00 a.m. PT - AARP
membership not required.
This webinar will address how to move beyond the unhelpful term “fake news” to more precisely
identify the many types of misleading, inaccurate and false information that we encounter regularly. We
will explore motivations behind different propagators of misinformation and
different ways that they use our emotions and cognitive biases to manipulate us into believing
something is true. We will also demonstrate key fact-checking and verification skills for identifying
misinformation. By getting to a deeper understanding of misinformation, we can become less
susceptible to it and more likely to prioritize reliable, verified sources of news and information.
Pre-registration is required in order to receive the Zoom link where we will host the webinar.
Please click here to sign up!
8
October 2021 Calendar
Find the details for these events on pages 5 - 7
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 2
11:00 am
Women’s
Group
1:00 pm
Pickleball
3 4 5 6 7 8 9
11:00 am 11:00 am 11:00 am
12:00 pm
Feldenkrais Fl. Feldenkrais Qigong Women’s
Group
11:00 am
WalkingGroup 1:00 pm
1:00 pm Pickleball
On Our Own
Again
10 11 12 13 14 15 16
11:00 am 12:00 pm Qigong 11:00 am
11:00 am
Feldenkrais Fl. Feldenkrais *Outing* Women’s
1:00 pm Group
11:00 am
Theo's Choc. 1:00 pm
Walking Group
Factory Tour Pickleball
1:00 pm 2:00 pm
4:00 pm - 5:30 pm
NEST Board Mtg
Aging: You're Low Vision Group
Not Alone
17 18 19 20 21 22 23
11:00 am 11:00 am 12:00 pm 11:00 am
Feldenkrais Fl. Feldenkrais Qigong Women’s
11:00 am 2:00 pm Group
Walking Group Science Group 1:00 pm
2:00 pm Pickleball
Poetry Group
24 25 26 27 28 29 30
2:00 pm 11:00 am 11:00 am 12:00 pm
Trivia Time Feldenkrais Fl Feldenkrais Qigong
5:00 pm 11:00 am
31 NEST Walking Group
Gathering
9
Celebrations
Honoring events, anniversaries, and major life changes in the NEST community.
Member Birthdays: A very happy birthday to NEST Members Lillian S., Abby A., Tom W.,
Lynn B., Carolyn D., Sylvia P., Eleanor C., Georgene C., Suri F., Cynthia B., Marcia S., Jim W.
Last Chirps
NEST Crafters
Member and volunteer, Mary F. has been teaching
fellow NESTer Girija N. the art of sewing for about
three years. Little did we know, Girija has been
diligently working on a project--her first quilt! With
Mary's help, Girija has finished her beautiful work.
It will be a gift for her grandson. Way to go Girija!
If you need assistance scheduling your Covid Booster shot, NEST
is here to help. Please contact our office at 206.525.6378.
We want to hear from you! Are you interested in submitting a poem, story, article, or piece of art to the
newsletter? Contact Chris Alin at chris@nestseattle.org
Volunteer with NEST Friendly Visitor Calls Help
Grocery Shopping make sure that NEST members
Help keep our members safe amid are safe and well through weekly
the COVID-19 outbreak by check-in calls.
delivering groceries to their home.
Exercise & Visits
Yard and Garden Enjoy Fall and help our members
Help members keep their yard stay active and engaged by
and gardens maintained with accompanying by them on a walk
weeding, raking or mowing the or by visiting them outdoors in
lawn. their neighborhood.
Connect with NEST!
Call or email (206) 525-6378 or info@nestseattle.org
On the web at nestseattle.org
Hours Monday-Thursday 9am-5pm, Friday 9am-4pm
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