TTrrailsails What's your health worth? Get Here. Recreation Center - FALL/WINTER 2018-2019
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FALL/WINTER 2018-2019
What’s your health worth? Get Here.
The
Trails
Recreation Center www.aprd.org
Exceptional Facility. Friendly People.
www.trailsrecreationcenter.org
To Our Customers
See pg 25 for Details on All These Events
Touch a Truck Day Sat, Oct 20 10a-1p
Halloween Party! (1-8 yrs) Sat, Oct 20 4-5:30p
Haunted Halloween Swim Fri, Oct 26 5-7p
Art & Pottery Sale Fri, Nov. 16 9a-8p
& Sat, Nov 17 9a-3p
Burn the Bird Thanksgiving Ride Thu, Nov 22 8-10a
Holiday Toy-Dive Toys-for-Tots Toy Drive Sat, Dec 8 12p-4p
Holiday Storytelling & Fri, Dec 14 5-6p
Cookie Decorating (3-7 yrs)
Egg Hunt (2-9yrs) Sat, Apr 13 11a-12p
Egg Decorating Eggstravaganza Thu, Apr 18 5-6p, 6-7p
(families of all ages)
APRD & Trails Recreation Center Management Staff:
Lynn Cornell .................District Manager
Delos Searle ..................Assistant District Manager
Julie Holmgren ............Assistant District Manager Facilities
Michelle McGhee .......Assistant Facility Manager
Tom Russ ........................Facilities Maintenance Supervisor
Ryan Bailey ...................Aquatics Supervisor
Reed Davis .....................Athletics Supervisor
Paige Rogers ................Cultural Arts & Leisure Programs Coordinator
Gina Flowers .................Fitness & Wellness Supervisor
Fall/Winter 2018-2019
Recreation Amenities, Fees & Hours, General Info ..... Pg 2
Martial Arts ............................................................ Pg 5
Aquatics ................................................................ Pg 6
Athletics ................................................................Pg 9
Cultural Arts & Leisure Programs .............................Pg 12
Fitness & Wellness ..................................................Pg 16
Camps ...................................................................Pg 22
Birthday Parties .....................................................Pg 23
Special Events ........................................................Pg 25
APRD Information...................................................Pg 26
Registration Information ........................................Pg 27
The
Trails
Recreation Center
Exceptional Facility. Friendly People. Public Welcome.
16799 E. Lake Ave., Centennial, CO 80015
www.trailsrecreationcenter.org
303-269-8400
www.trailsrecreationcenter.org
1
Arapahoe Park & Recreation District Vision
The vision of the Arapahoe Park and Recreation District is to
be recognized as a leader in the industry of park and
recreation management through provision of exceptional
parks, trails, recreation facilities, programs and services to
our community.
Trails Recreation Center Mission Statement
To provide our customers with exceptional facilities,
recreation programs and services within a safe and healthy
environment, which creates leisure opportunities and
enhances quality of life.
Trails Recreation Center Code of Conduct
Patrons are encouraged to behave in an appropriate
manner and should act in a way that will not injure another
person physically or emotionally. Individuals who do not
abide by facility and program standards may be asked to
leave the facility and/or withdraw from a program. Actions
interfering with or disrupting the Trails Recreation staff
while trying to provide a safe and secure family
AMENITIES
environment will be cause for expulsion from all District • Life Fitness, Precor, Stairmaster, • Pottery Studio
facilities. True Fitness Fremotion • Art Room
Americans with Disabilities Act Cardiovascular Equipment
Arapahoe Park and Recreation District supports the ADA • Climbing Tower
• Free Weights
and is committed to implement and enforce all ADA • Babysitting Service
requirements including reasonable employment • Cybex Eagle Circuit
accommodations and accessible facilities and programs. • An 18,000 sq ft Aquatics
The District wishes to see all facilities and programs Weight Equipment
accessible to individuals with disabilities. Questions and Area Including:
comments are encouraged. For further information contact • Expresso Bikes
Julie Holmgren at 303 269-8400. • Gymnasium • Lap Pool
Photo Identification Cards • Aerobics Room • Leisure Pool
If you pay taxes to the District you are entitled to reduced
rates at any District facility. Proof of residency can be • Cycling/Group Fitness Studio • Activity Pool
obtained by bringing a current Arapahoe County tax • Water Slides
statement, a valid driver’s license or mail addressed to you • 2 Racquetball/Wallyball Courts
from your utility or phone company to The Trails Recreation • Lazy River
Center. A photo ID is $5/person, $10/family or free to • Multi Purpose Rooms
anyone who purchases a pass. Lost, stolen or damaged • Running Track • Hot Tub
cards can be replaced for $5.00.
• Family Changing Area • Steam Room
• Men’s & Women’s Locker Rooms • Dry Sauna
2
GENERAL INFO
TRAILS RECREATION CENTER
16799 East Lake Avenue, Centennial, CO. 80015 •
Phone: 303 269-8400 • Fax: 303 617-5493
www.trailsrecreationcenter.org
Center Hours
Mon – Thurs 5a-10p
Friday
Saturday
5a-9p
6a-6:30p
Program Highlight
Sunday 7a-8p
Special Holiday Hours
The Trails Recreation Center
Thanksgiving 5a-3p
Christmas Eve
Christmas
New Year’s Eve
New Year’s Day
5a-3p
Closed
5a-3p
8a-5p
ANNUAL PASS
Easter 10a-5p The annual pass is the most cost effective pass that we
offer. In addition to facility usage you also receive 3
Admission Fees
The following fees include use of the activity, leisure and lap guest passes, a discount on personal training and a
pools; lazy river and slides, hot tub, steam room and sauna; discount on child care. We have Single annual prices as
cardiovascular equipment, free weights, circuit weight well as Household prices. Monthly billing and upfront
equipment, track, gymnasium, racquetball courts, climbing payment options are available (2 weeks free for up front).
wall and a variety of fitness classes Contact the front desk at 303-269-8400 or stop by during
Daily Admission District Non District our open hours for more information.
Infants (0-thru 2 yrs) Free Free
Child (3-12 yrs) $4.50 $6.00 Single Annual Prices District Non District
Youth (13-17 yrs) $4.75 $6.50 Child (3-12 yrs) $312 $441
Adult (18-61 yrs) $5.50 $7.50 Youth (13-17 yrs) $332 $469
Senior (62+) $4.75 $6.50 Adult (18-61 yrs) $387 $551
Household (up to 5 members) $16 $22 Senior (62 yrs+) $332 $469
Additional Household Members $2.25 $2.25
Household Annual Prices District Non District
Passes 2 Household Members $625 $855
20 Punch District Non District Addt’l Members (up to 4 more) $60/person $60/person
Child (3-12 yrs) $54 $74 Addt’l Members (7 total or more) $125/person $125/person
Youth (13-17 yrs) $62 $85 *Fee includes 2 individuals living in the same household.
Adult (18-61 yrs) $74 $102
Senior (62+) $62 $85
*Child Care Discount*
40 Punch District Non District We offer child care at a discounted rate for annual
Child (3-12 yrs) $98 $135 pass holders. When you purchase an annual pass
Youth (13-17 yrs) $109 $153 you are able to purchase child care for the entire
Adult (18-61 yrs) $129 $180 year for $70 first child and $40 additional children
Senior (62+) $109 $153
in the same household.
6-Month District Non District
Child (3-12 yrs) $169 $232
Youth (13-17 yrs) $184 $254
Adult (18-61 yrs) $205 $282
Senior (62+) $184 $254
*Household $330 $455
Additional Household Members $32/person $32/person
*Fee includes 2 individuals living in the same household. 3
GENERAL INFO
Group Rates
TRAILS RULES & REGULATIONS Groups of 10 or more may participate at reduced rates.
Arrangements must be made a minimum of 48 hours in
• Prior to using the facility, a pass or registration confirmation must be presented advance. For more information call 303 269-8400. Some
to the front desk or a daily fee must be paid restrictions apply.
• Children 9 years of age or younger must be in a supervised program or be
directly supervised by a parent or guardian (16 years or older) to be in the District Non District
facility. Child (3-12 yrs) $3.50 $5.00
• Children 10 - 12 years of age or younger must be in a supervised program or Youth (13-17 yrs) $3.75 $5.50
have a responsible individual 16 years of age or older with them in the facility Adult (18-61 yrs) $4.50 $6.50
• All patrons and participants are expected to behave appropriately and treat Seniors (62+) $3.75 $5.50
others with courtesy, dignity, and respect. Facility Rentals
• Bicycles, roller blades, skateboards, scooters or pets (trained assist animals The Trails has facilities available to rent for meetings, parties,
excluded) are not permitted inside the recreation facility workshops or other special events. No alcoholic beverages
• Consumption of food and/or drinks is limited to the lobby area, game room and are permitted. Please call 303 269-8400 to schedule your
aquatics area. rental today.
• Alcohol and/or drugs are not allowed anywhere on the premises.
• Glass bottles and containers are not allowed at anytime, anywhere inside or Corporate Memberships
outside the perimeter of the recreation facility. District and Non-District corporate discounts are available to
• Smoking and/or use of any type of smokeless tobacco are prohibited in the employees and their families of businesses in and around the
facility. Smoking is allowed only outside of the premises and must be done 15 Arapahoe Park and Recreation District. Some Restrictions
feet away from the building according to Colorado law. Please deposit your apply. Call 303 269-8405.
cigarette butts in the designated ashtrays. Scholarship Program
Additional rules and regulations may be implemented without notice at Scholarship opportunities are available for those needing
the discretion of the Arapahoe Park and Recreation District Staff and any assistance with recreation programs and activities. Please
other guidelines deemed necessary for the safety and comfort of our call 303 269-8405 for more information.
patrons will be strictly enforced Pro Shop
Forget your socks, batteries? Trail’s has a variety of items for
Weight Room Guidelines your workout needs. All supplies are located at the Trails
The cardiovascular, free weight and circuit weight rooms are front desk.
open to individuals 15 and over. No one under 15 yrs of age
is allowed in the free weight areas. Adult supervision is Gift Cards
required for children between the ages of 13 & 14 on each Trying to find the right gift for that special person? Give the
piece of equipment in the cardiovascular and circuit rooms. gift of health and wellness with a Trails Gift Card. Gift Cards
No one under 13 yrs of age is allowed in any of these areas. can be used for all passes, pro shop items and/or classes.
Appropriate workout attire required; shirts and/or supportive Contact the Trails front desk for more details.
athletic apparel & closed toed shoes must be worn at all
times. Open Gym
A Gymnasium schedule can be found on our website at
Locker Usage www.trailsrecreationcenter.org or you can pick up a hard
All lockers are bring your own lock secured. Please lock your copy at the Trails front desk.
lockers anytime you are away from it. Locks are sold at the
Trails front desk. Lockers are day use only and must be
removed prior to the facility closing each day. All remaining
locks will be cut off and contents will be placed in the Trails
lost and found. Although we do rent locks for an ID card, we
do not guarantee we will always have one available for you.
Family Changing Room
The Trails Recreation Center has many families enjoying the
facilities. The premise of the Family Changing Room is to
provide a space for families with small children who are
unable to be alone and/or be in opposite gender locker
rooms as well as those needing help due to special
circumstances (disability, injury, etc). Due to the limited
space available please use the men’s and/or women’s locker
rooms if you do not fall into one of these categories. No
camera phones allowed in any locker room area.
Racquetball Courts
Reservations accepted at the Trails Recreation Center, 303
269-8400, or online at www.trailsrecreationcenter.com 2 days
in advance. Protective eyewear required. Goggles available
for check out at the front desk 4
MARTIAL ARTS
New Frontier Nursery
We will care for children 3 months—9 yrs old for a 2-hour
period of time (max). Parents must remain in the facility
while children are in the nursery. 20-hour punch cards are
available for one or more children and can be purchased at
the front desk. *Also check out the discounted prices for annual pass
holders! Child care for as little as $70/year*
Hours:
Mon—Thur 8a-1p & 3:45-8p
Fri 8a-1p & 3:45-7p
Sat 8a-1:15p
Sun 10a-1p
Fees: District Non Dist
Martial Arts First Child $3.25/hr $4.25/hr
Session 1: Oct Session 4: Jan Additional Children
Session 2: Nov Session 5: Feb (same family) $3.00/hr $4.00/hr
Session 3: Dec Session 6: Mar
Taekwondo Tiny Tigers (4-6 yrs)
This program focuses on developing discipline, listening,
paying attention, following directions, being polite, using
good manners, trying their best and developing motor skills
on both the left and right sides.
Fee per session: $70 Dist ($85 N-Dist)
#102 T/Th 4:15-4:45p
#108 T/Th 5-5:30p
Taekwondo for Juniors & Adults (7 yrs & up)
This program will teach how to practice and execute
techniques properly. Class is taught through drills, forms,
interactive one-steps, sparring, board breaks, bag work and
conditioning workouts. Respect, integrity, perseverance
and self control are emphasized.
Fee per session: $70 Dist ($85 N-Dist)
#101 T/Th 5:30-6:10 (Beginner)
#100 T/Th 6:10-6:50p (Advanced)
*NEW! Brazilian Jiu-Jitsu (5-12yrs)
In our kids’ program we are all about
giving every kid a guide to self-
regulation through Martial Arts. Our
techniques are based on the
fundamental principle of Jiu-Jitsu that
is, “Maximum Efficient Use of Mind
and Body”. We are looking to weaken our opponent’s
posture or balance and using timing to make our defense
successful.
Fee per session: $129
#130 M/W 4:30-5:30p
#131 M/W 5:30-6:30p
Did you know The Trails Recreation Center offers art classes?
Check them out on page 12
5
AQUATICS
Preschool 1—Beginner (4-5 yrs)
Beginning lessons. Child must be willing to participate.
AQUATICS 303 269-8430 #210 M/W 4:30-4:55p
#211 M/W 5-5:25p
The Trails Recreation Center Learn to Swim Program is a Red Cross #212 M/W 5:30-5:55p
based program. All instructors are Red Cross trained. #225 M/W 6-6:25p
Please visit our website for more information on which class to #215 T/Th 10:30-10:55a
choose for your child. Please take your child to the bathroom #213 T/Th 11-11:25a
before participating in class. If an accident should occur in the #280 T/Th 5-5:25p
pool, a pool closure is required. #241 T/Th 5:30-5:55p
#216 T/Th 6-6:25p
LEARN TO SWIM 303 269-8430 #217 Sat 9-9:25a
SESSIONS & FEES #218 Sat 9:30-9:55a
Session 1: Oct 1 – Nov 5* #278 Sat 10:30-10:55a
#219 Sat 11-11:25a
Session 2: Nov 12 – Dec 15**
Session 3: Jan 7 – Feb 2 Preschool 2—Basic Strokes (3-5 yrs)
Session 4: Feb 11 – Mar 9 Skills necessary: Comfortable in water; able to submerge face
Session 5: Mar 25 – Apr 20 on front float w/o support 3-5 sec., able to submerge ears on
back float w/o support 3-5 sec.
* No Lessons October 15-20 (Fall Break) or #221 M/W 4:30-4:55p
Halloween, October 31 #220 M/W 5:30-5:55p
(Make-Up is Monday, November 5) #222 M/W 6-6:25p
** No Lessons November 19-24 #223 T/Th 9:30-9:55a
(Thanksgiving) #224 T/Th 10:30-10:55a
#227 T/Th 4:30-4:55p
Registration Deadlines: #228 T/Th 5:30-5:55p
Session 1: Sep 24 #226 T/Th 6-6:25p
Session 2: Nov 5 #229 Sat 9-9:25a
Session 3: Dec 31 #230 Sat 9:30-9:55a
Session 4: Feb 4 #231 Sat 10:30-10:55a
Session 5: Mar 18 #232 Sat 11-11:25a
Fee per Session: #292 Sat 11:30-11:55a
Weekday - 4-week (8 classes) Preschool 3—Intermediate (3-5 yrs)
25 Minute Classes Skills necessary: fully submerge face on floats 3-5 sec.; front
Toddler & Preschool Classes (4 max students) crawl/back crawl (recognizable) 2 body lengths; elementary
$50 Dist ($62 N-Dist) backstroke arms 2 body lengths.
Parent/Tot; Level 1 – Level 3 (6 max students) #233 M/W 4:30-4:55p
$42 Dist ($58 N-Dist) #234 M/W 5:30-5:55p
#235 T/Th 10-10:25a
50 Minute Classes #237 T/Th 4:30-4:55p
Level 4 – Teen & Adult (8 max students) #236 T/Th 5-5:25p
$54 Dist ($70 N-Dist) #238 Sat 9:30-9:55a
Saturday – 4-week (4 classes) #239 Sat 10:30-10:55a
25 Minute Classes #289 Sat 11-11:25a
Toddler & Preschool Classes (4 max students) Advanced Preschool—Advanced Skills (3-5 yrs)
$25 Dist ($31 N-Dist) Skills necessary: Front crawl w/rotary breathing; back crawl;
Parent/Tot; Level 1 – Level 3 (6 max students) elementary backstroke; comfortable in deep water.
$21 Dist ($29 N-Dist) #240 M/W 5-5:25p
50 Minute Classes #202 T/Th 11-11:25a
#242 T/Th 6-6:25p
Level 4 – Teen & Adult (8 max students) #243 Sat 10-10:25a
$27 Dist ($35 N-Dist) Did you know The
Parent & Tot (6 mos-3 yr) (12 student maximum) Youth Levels Trails Recreation
Exploratory class; introduces infants & toddlers to the water. Level 1—Beginner (6-12 yrs)
Parents participate in water with child. Beginning lessons for youth Center offers Fitness
#200 M/W 6-6:25p #244 M/W 6-6:25p classes? Check them
#201 T/Th 9:30-9:55a #245 M/W 5:30-5:55p
#246 T/Th 4:30-4:55p out beginning on
#282 T/Th 5:30-5:55p #247 Sat 9-9:25a page 16
#203 Sat 10-10:25a #248 Sat 10-10:25a
#283 Sat 11:30-11:55a #249 Sat 11:30-11:55a
Preschool Levels Level 2—Basic strokes (6-12 yrs)
Skills necessary; Comfortable in water; able to submerge face on
Toddler—Beginner (3 yrs)
Beginning lessons for toddlers. Child must be willing to front float w/o support 3-5 sec.; able to submerge ears on back
participate without a parent. float w/o support 3-5 sec.
#204 M/W 4:30-4:55p #250 M/W 4:30-4:55p
#205 M/W 5:30-5:55p #251 M/W 5-5:25p
#252 M/W 6:30-6:55p
#206 M/W 6:30-6:55p #254 T/Th 6-6:25p
#284 T/Th 10-10:25a #255 T/Th 5-5:25p
#293 T/Th 4:30–4:55p #256 Sat 9-9:25a
#207 T/Th 6-6:25 #257 Sat 9:30-9:55a
#208 Sat 10-10:25a #258 Sat 10-10:25a
#209 Sat 11:30-11:55a #259 Sat 11-11:25a Youth Levels
6 continued on next page
AQUATICS
Youth Levels continued
Level 3—Advanced Beginner (6-12 yrs) Private & Semi-Private Swim Lessons (3 yrs & up)
Skills necessary: Fully submerge face on front float 5-10 sec.; Private swim lessons are available for all abilities. Please contact
front crawl/back crawl (recognizable) 5 yds. (arms should be out the Aquatics office at 303 269-8430 for more information. Semi-
of water recovery); elementary backstroke arms 5 yds ears private lessons are available for groups up to 4.
submerged & horizontal movement. Fee per 1/2 hour lesson:
#260 M/W 4:30-4:55p $25 Dist ($35 N-Dist)
#261 M/W 5-5:25p Additional children: up to 3
#262 M/W 6:30-6:55p $10 Dist ($15 N-Dist)
#263 M/W 7-7:25p
#264 T/Th 4:30-4:55p Private Swim Lesson Semi - Private Swim Lesson
#288 T/Th 5-5:25p Punch Cards Punch Cards (2 ppl)
#266 Sat 9:30-9:55a
#265 Sat 10:30-10:55a 5 lessons $117 Dist ($168 N-Dist) 5 lessons $169 Dist ($246 N-Dist)
#279 Sat 11-11:25a 10 lessons $234 Dist ($339 N-Dist) 10 lessons $339 Dist ($492 N-Dist)
#267 Sat 11:30-11:55a
Level 4—Intermediate (6-12 yrs)
Skills necessary: Front crawl w/rotary breathing—no Lifeguard Training: (15yrs & up)
underwater recovery, beginning s-pull; back crawl—no bent Become an American Red Cross certified Lifeguard! Course
arms, beginning s-pull; elementary backstroke—timing should includes lifeguarding, CPR/AED for the Professional Resucer and
be close; comfortable in deep water. First Aid. Participants mist attend all classes, no exceptions. A
#291 M/W 5-5:50p prerequisite swim test is administered on the first day of class.
#268 M/W 6-6:50p Participation does not guarantee certification and/or
#269 T/Th 5:30-6:20p employment.
#285 Sat 9-9:50a
#270 Sat 10-10:50a #294
Level 5—Advanced Skills (6-12 yrs) Session 1: Tue-Fri Oct 16 – 19 9:30a-5:30p
Skills necessary: Front crawl– recognizable s-pull w/rotary Session 2: Wed-Sat Jan 2 – 5 9:30a-5:30p
breathing 15 yds; back crawl—recognizable s-pull 10 yds; Session 3: Tue-Fri Mar 19 – 22 9:30a-5:30p
elementary backstroke—timing should be good; coordinated Session 4: Mon-Thu Apr 22 – 25 4:30-9:30p daily
breaststroke—timing should be close.
#271 M/W 6-6:50p Water Safety Instructor: (16yrs & up)
#272 T/Th 5-5:50p American Red Cross instructor certification course to teach swim
#273 Sat 11-11:50a lessons and other water safety programs. Participants must
Level 6—Expert (6-12 yrs) attend all classes, no exceptions. Must be able to demonstrate all
Skills necessary: Front crawl—non-stop 25 yds. (good body 7 basic strokes during the prerequisite swim test.
rotation/arm entry); back crawl—recognizable s-pull 10 yds; Fee per session: $200 Dist ($245 N-Dist)
elementary backstroke—timing should be good; coordinated #696 Fri-Sun Fri 5p-9p, Sat-Sun 9a-5p
breaststroke—timing should be close.
#274 M/W 7-7:50p Session 1: Oct 26 – Nov 4 (No class Nov 2)
#287 T/Th 5-5:50p Session 2: Dec 7 – 16 (No class Dec 14)
#299 Sat 11-11:50a Session 3: Feb 15 – 24 (No class Feb 22)
Youth Stroke Refinement (6-18 yrs) Lifeguard Review: (15yrs & up)
Are you ready for swim team? This class will get participants American Red Cross Lifeguard renewal course for lifeguards who
comfortable with common swim team drills as well as work on
conditioning. Must have prior experience and knowledge of all hold a current lifeguarding certification. Participants with expired
competitive strokes and the ability to proficiently demonstrate certificates are not eligible for this course. Includes CPR/AED and
them. First Aid
#290 M/W 7-7:50p Fee: $100 Dist. ($115 N-Dist.)
Teen & Adult Beginner (13 yrs & up) #298
Designed for teens & adults with little or no water experience. Session 1: Sat-Sun Oct 6-7 9:30a-5:30p
#276 M/W 7:30-8:20p Session 2: Sat-Sun Dec 29-30 9:30a-5:30p
Session 3: Mon-Tue Feb 18-19 9:30a-5:30p
Session 4: Sat-Sun Mar 16-17 9:30a-5:30p
Please visit our special events
page located on page 25 for a
variety of special events
throughout the year, including
our Halloween Haunted Swim
Event, Toys-for-Tots drive & and
many more!
7
AQUATICS
Activity Pool Information: Lap Pool Information:
Leisure pool with a zero depth “beach” entry 4 lap lanes
2 Water slides, lazy river, spray features Temperature: 81-82 degrees
Temperature: 86 degrees Pool Depth: 3’6” – 6’
Pool Depth: up to 5’
*The entire Aquatics area will be closing at 4pm on Friday, December 14th for Aquatics Staff Training.
Please visit The Trails Recreation Center front desk or website www.trailsrecreationcenter.org for updated pool schedules
RECREATIONAL SWIM TIMES
Activity Pool Monday-Thursday Friday Saturday Sunday
Slides/Lazy 10a – 9:30p 10a-8:30p 12-6p 10a-7:30p
River
Zero Depth
Features will not be 10a – 9:30p 10a-8:30p 12-6p 10a-7:30p
turned on during
lesson times
Swim Area M/W: 10a-4:30p;
8:00-9:30p 8a-8:30p 12-6p 10a-7:30p
3 ½ - 5 feet T/Th: 11:30a-4:30p; 6-9:30p
Morning Water 5-10a 5-10a 6-9a 7-10a
Walking In River
LAP SWIMMING
Lap Pool Monday-Thursday Friday Saturday Sunday
Lap Swim* 5a-9:30p 5a-8:30p 6a-6p 7a-7:30p
Hot Tub/Sauna Hot Tub: 7a-6:45p
Mon-Thu: 5a-9:30p 5a-8:30p 6a-6p Steam Room/Sauna
Steam Room 7a-7:30pm
*All times are subject to change & may be restricted during programming
*Limited lap lanes during programs; only 1 lane may be available at the following times:
M, T, W, Th, F 8-11a; M/W 4:30-9p; T/Th 4:30-7:30p; Sat 9a-12p
*Hot tub may close approximately 1hr prior to facility closing for cleaning, please call for status.
Important Rules for your next pool visit:
• *Children 5 yrs & younger need to have a responsible adult in the water with them at
all times. Children 6-9 yrs must be accompanied and cared for poolside by an adult
(16yrs+) in the Aquatics Center. Children 10-12 yrs must have an adult (16yrs+) in
the facility.
• Youth under 15 yrs must receive permission from lifeguard to use lap pool & have an
adult either in the water with them or actively watching on the deck
• Youth 13-15 yrs may use the spa with adult accompaniment in the water
• Waterslide users must be 48” tall
• Swimmers must be 48” tall to be in river except when accompanied in the water
by an adult
• No more than 4 swimmers per lane. (Class programs excluded)
• Only Coast Guard approved floatation devices allowed. No inflatables 8ATHLETICS
ATHLETICS 303 269-8408 Slick Shooters (8-11 yrs)
This age-appropriate program will focus on individual
The Gymnasium may be closed and/or areas may be fundamentals needed in this team game.
restricted due to programming. Please be sure to pick up a Fee per session: $36 Dist ($48 N-Dist)
gym schedule at the Trails Front Desk or go to #502 Tue 6:15 – 7:15p
www.trailsrecreationcenter.org for an updated schedule! Session 1: Nov 6 – Dec 4* Session 3: Feb 19 – Mar 12
Private lessons or structured practices are not permitted Session 2: Jan 8 – 29 Session 4: Apr 2 – 23
during open gym times. *No class Nov 20
#588 Tue 5:15-6:15p
***Non marking, soft soled athletic shoes are required for all Session 1: Jan 8 – 29
Session 2: Apr 2 – 23
programs and activities held in the gymnasium*** Triple Threat Youth Recreational Basketball Leagues
YOUTH PROGRAMS Leagues are designed for youth of all ages and abilities.
Our coed youth programs focus on the basic fundamentals and techniques needed Players will be placed on teams. Leagues include practices,
games, t-shirts, and more. Leagues run for 6 weeks.
for that specific sport. All classes run for 4 weeks unless otherwise noted. Fee per session: $78 Dist ($102 N-Dist)
#5474 Sat Oct 6 – Nov 10 Coed (5-7 yrs)
BASKETBALL #5484 Sun Oct 7 – Nov 11 Coed (8-10yrs)
Dandy Dribblers (5-7 yrs) Registration Deadline: Aug 31
This program will focus on basic games to learn the proper Practices begin Sep 26
techniques of dribbling, passing and shooting. #5471 Sat Jan 19 – Feb 23 Coed (5-7 yrs)
Fee per session: $36 Dist ($48 N-Dist) #5481 Sun Jan 20 – Feb 24 Coed (8-10yrs)
#501 Tue 4:15 – 5:15p Registration Deadline: Dec 14
Session 1: Nov 6 – Dec 4* Practices begin Jan 16
Session 2: Jan 8 – 29 All Buckets Club (ABC) Co-ed Basketball League
Session 3: Feb 19 – Mar 12 Co-ed recreational basketball league for youth ages 11-14.
Session 4: Apr 2 – 23 This is an instructional playing league with coaching,
#503 Tue 5:15 – 6:15p officiating, and a t-shirt for participants. Program is held in
Session 1: Nov 6 – Dec 4* the Trails gymnasium.
Session 2: Feb 19 – Mar 12 Fee per session: $84 Dist ($111 N-Dist)
#5478 Wed Sep 19 – Oct 24 6:30-8p
*No class Nov 20
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Board-Certified Pediatricians | Saturday Hours | Nurse Line
After-Hours Nurse Advice and On-Call PhysicianATHLETICS
VOLLEYBALL GYMNASTICS
Youth Volleyball for Beginners (8-11 yrs) Parent-Tot (1 ½ - 3 yrs)
Recreational instruction provided to learn the proper Introduces basic gymnastics & enhances motor development
techniques on passing, setting, and hitting. and interaction with others. Parental participation required.
Fee per session: $36 Dist ($48 N-Dist). Fee per session: $36 Dist ($48 N-Dist)
#504 Mon 4-5p Session dates:
Session 1: Nov 12 – Dec 3 Session 9: Sep 10 – Oct 1
Session 2: Jan 7 – Feb 4* Session 1: Oct 22 – Nov 12
Session 3: Feb 11 – Mar 11** Session 2: Jan 14 – Feb 11*
Session 4: Apr 8 - 29 Session 3: Feb 25 – Mar 25**
*No Class Jan 21 *No Class Jan 21
**No Class Feb 18 **No Class Mar 18
#530 Mon 10-10:45a
Intermediate Youth Volleyball #511 Mon 11-11:45a
(10-16 yrs)
Registrants for this class must meet Itty Bitty Gymnastics (3-5 yrs)
certain skill qualifications and be Balance and coordination: basic gymnastics, songs and
recommended by Trails Volleyball movements.
Staff Fee per session: $36 Dist ($48 N-Dist)
Fee per session: $36 Dist ($48 N-Dist) Session dates:
#590 Mon 5-6p Session 9: Sep 12 – Oct 4
Session 1: Nov 12 – Dec 3 Session 1: Oct 24 – Nov 15
Session 2: Jan 7 – Feb 4* Session 2: Jan 16 – Feb 7
Session 3: Feb 11 – Mar 11** Session 3: Feb 20 – Mar 14
Session 4: Apr 8 - 29 #561 Wed 3:45-4:45p
*No Class Jan 21 #512 Wed 4:45-5:45p
**No Class Feb 18 #562 Thu 3:45-4:45p
*NEW CARA Youth Volleyball #513 Thu 4:45-5:45p
Players practice once a week for one hour on volleyball skills
and game strategy with paid Trails coaches and participate in
three matches against CARA teams from other recreation Did you know The Trails Recreation
agencies. Practices held on Wednesdays at the Trails Recreation Center offers Taekwondo classes?
Center gym and matches will be at various metro area location Check them out on page 5
on Saturdays. Fee includes team shirt, instruction and event
fees.
Fee per session: $84 Dist ($111 N-Dist) Fencing (8-18yrs)
#557 Thu Aug 30 – Oct 18 6:30-7:30p Come explore the Olympic sport of
Session 1: Grades 2 - 4 fencing with the Scholastic Fencing
Session 2: Grades 5 - 6 League in a safe and fun
environment that promotes the
RACQUETBALL values of character, honor, integrity,
Youth Racquetball (8-10 yrs & 11-13 yrs) strategy and athleticism. This
Learn the basics of the sport of racquetball: serving, forehand, beginner’s class is designed for ages
backhand, using the walls, rules and other strategies. 8-18 years and offers instruction on
Fee per session: $36 Dist ($48N-Dist) footwork, blade work, tactics and
#535 Tue 430-530p 8-10 yrs strategy. All necessary fencing
#536 Tue 530-630p 11-13 yrs equipment is provided.
Session 1: Oct 23 – Nov 13 Fee per session: $160 Dist ($180 N-Dist)
Session 2: Nov 27 – Dec 18 #570 Sat 11a-12p
Session 3: Jan 8 - 29 Session 1: Sep 8 – Oct 27
Session 4: Feb 5 - 26 Session 2: Nov 3 – Dec 22
Session 5: Mar 5 - 26 Session 3: Jan 12 – Mar 2
For a complete listing of Racquetball Court and Climbing wall Rules & Regulations
please visit our website at www.trailsrecreationcenter.org.
10ATHLETICS
ADULT ATHLETICS DROP-IN PROGRAMS
Adult Leagues: Drop-In Basketball (18 yrs & up)
Play pick-up games with fellow residents. IDs will be checked to
Please sign up as a team. If you do not have a team, please verify ages. Program may be limited to select number of
contact the Athletics Supervisor (303 269-8408) to be placed on Tueparticipants.
7:15-9:30p
the free agent list. Although we do not form teams, this list will Sun 8-10a
be used if established teams are looking for additional players. Drop-In Volleyball (16 yrs & up)
Pick-up games. The nets are up looking for players. Balls will be
VOLLEYBALL LEAGUES provided.
Women’s 6 ON 6 Sun 4-7:30p (one net)
“Bump and Spike” your team into the Trails Recreation Doubles Drop-In Racquetball
Center’s Indoor Volleyball Leagues. Awards are given to top Enjoy recreational racquetball play with your peers. One court will
teams. Games played evening after 6pm be slightly more competitive than the other.
Fee per team: $300 Mon 6-9p (2 courts)
#551 Thur Drop-In Pickleball (16 yrs & up)
Session 4: Sep 6 – Nov 8 For a complete listing of Racquetball
Game played with paddles and a Court and Climbing wall Rules &
Session 1: Nov 29 – Jan 24 wiffleball on an indoor court.
(4 courts for different levels of play) Regulations please visit our website
Tue/Thu 8:30a-12:30p at www.trailsrecreationcenter.org.
Drop-In Wallyball (16 yrs & up)
Check online for more information on these Volleyball with walls! Come play this action-packed game.
coming Athletic’s programs at the Trails: Equipment is provided. Net will only be set-up if people
come to play.
• Above the Rim High School Wed 6-9p (1 court)
Basketball League Climbing Tower (Youth & Adult)
See the view of the Center from the heights of a 37-foot climbing
• 3v3 Youth Basketball Tournament tower. Youth/Adult Supervised Climbing available 6 days a week:
Sun 10a-12p
Mon – Thu 6-8p
• Big Hitters Youth Volleyball League Sat 3:30-5:30p
Hours subject to change without notice for fall/winter scheduling,
• Senior Volleyball climbing classes, training, repairs, etc.
• Adult Racquetball Clinics * Private one on one lessons are available for the following:
Basketball Climbing Gymnastics
Volleyball Racquetball
Please call 303 269-8408 to make an appointment.
TRAILS RECREATION CENTER GYMNASIUM CODE OF CONDUCT
In order to provide a safe and pleasant family environment for all patrons, the Arapahoe • All personal belongings should be secured in a locker
Park and Recreation District has established a Code of Conduct for gym users. Please • Soccer, Baseball, Football, Frisbee, Lacrosse and other activities deemed unsafe in a
note that the Trails Recreation Staff will be enforcing a ZERO TOLERANCE policy when gymnasium environment are prohibited
dealing with any conduct concerns in the gymnasium.
• Do not lean, sit or pull on the divider curtain
• Foul language is not acceptable under any circumstances
• Scheduled APRD programs may take priority over open recreation. Do not disrupt
• Facility rules must be learned and abided by at all times classes, events or leagues
• Food and drink is prohibited • Participants must follow age requirements to participate in adult drop-in
• No pushing, shoving or aggressive play is permitted programs
• No full court basketball games when gym is crowded
• No “trash talking,” taunting or verbal intimidation will be allowed
• Structured team practices or private lessons by outside groups are not
• Fighting may result in disciplinary action up to and including a one year suspension or allowed in the center
permanent expulsion from the Trails Recreation Center
• Gym schedule may change without notice
• “Open Gym” and pick up game rules are posted and strictly enforced • Actions interfering with staff’s ability to provide a safe environment will be cause for
• No dunking or hanging on rims and/or nets ejection
• Appropriate athletic attire must be worn. Soft soled, non-marking athletic shoes are • Additional rules and regulations may be implemented without notice at the discretion
required. Large or dangling jewelry is not recommended of the Arapahoe Park and Recreation District Staff and any other guidelines deemed
necessary for the safety and comfort of our patrons will be strictly enforced
Violations of the preceding rules or any other conduct that may endanger the safety of patrons and/or staff may be cause
for permanent expulsion from the Recreation Center at the discretion of Arapahoe Park and Recreation District Staff
11CULTURE ARTS
& LEISURE PROGRAMS
All Levels Pottery (16 yrs & up)
Learn the ancient art of function and design on both the
potter’s wheel as well as through hand building techniques.
CULTURAL ARTS & LEISURE PROGRAMS Clay and tools can be purchased during class hours. A flat
303 269-8402 firing fee is assessed to each bag of clay. Attendance IS
REQUIRED in first class for all NEW students.
POTTERY/ART/MUSIC & COOKING CLASSES Fee per session: $80 Dist ($110 N-Dist)
Session 7: Sep 10 – Oct 21 #302 Tue 6:30-9:30p #303 Thu 10a-1p
Session 1: Oct 29 – Dec 16* #307 Wed 10a-1p #304 Thu 6:30-9:30p
Session 2: Jan 7 – Feb 17 YOUTH AND ADULT ART CLASSES
Session 3: Feb 25 – Apr 14** Story Time Crafts (3-5 yrs)
Registration Deadline is 5 days before the start of the week This art class will be based around storybooks, with crafts and
*No classes Oct 31 (make-up date Dec 19) & No classes Nov 19 – 23 movement to go along! This is your child’s first venture in a
** No classes Mar 18 – 22 class without their parents. Plan to get messy and have fun.
Fee per session: $45 Dist ($62 N-Dist)
All Supplies included unless otherwise indicated. #314 Wed 9:30-10:15a
Dress for a mess! Parent Tot Art (2-5 yrs & parent)
Kindle your child’s creativity and educate their mind. You and
your preschooler will delight in making messes and
CLAY AND POTTERY CLASSES masterpieces. Parents must attend classes with their child.
Story Time Clay (4-6 yrs) Fee per session: $45 Dist ($62 N-Dist)
Create exciting clay masterpieces based on some of your #315 Wed 10:45-11:30a
child’s favorite lovable book characters. Crafting Closet Jr. (5-7 yrs)
Fee per session: $45 Dist ($62 N-Dist) This fun class will allow your child to explore art concepts
#306 Wed 5:30-6:15p while engaging in creative design. Enjoy mediums from clay
Clay Creations (7-12 yrs) to watercolor.
Fee per session: $45 Dist ($62 N-Dist)
Create your own unicorn, #317 Mon 4:30-5:15p
goblin, or favorite pet. The
sky’s the limit in this three Crafting Closet (8-12 yrs)
dimensional sculpting class! This class is a playful introduction to the creative process.
Your child will learn everything from clay and crafting, to
Fee per session: $52 Dist water color and acrylic painting.
($72 N-Dist) Fee per session: $52 Dist ($72 N-Dist)
#308 Tue 5-6p #310 Mon 5:30-6:30p
Youth Pottery (10-15 yrs) Paint With Me (16 years & up)
Learn the ancient art of function and design on both the Approach the painting process with confidence. In this four
potter’s wheel as well as through hand building techniques. week class the students will decide as a whole which
Attendance is required in the first class for new students. painting they would like to make, and the class will learn step
Fee per session: $65 Dist ($90 N-Dist) by step how to make a beautiful masterpiece!
#309 Thu 5-6:30p Fee per session: $50 Dist ($72 N-Dist)
#337 Mon 9:30-11:30a
Sculpting (16 yrs & up) Session 5: Sep 10–Oct 1 Session 2: Jan 7-28
Learn the mystique of creating beautiful statues, mystical Session 1: Oct 8-29 Session 3: Apr 1-22
creatures, or anything else your mind can imagine. Clay and COOKING CLASS Kidz Can Cook! (9-14 yrs)
tools can be purchased during class hours. A flat firing fee is This is a deliciously fun, technique based, hands-on cooking
assessed to each bag of clay. class. Excel at healthy after school snack alternatives and
Fee per session: $80 Dist ($110 N-Dist) meal planning.
#305 Sun 3-6p Fee per session: $70 Dist ($95 N-Dist)
#398 Fri 4:30-5:30 p
Art & Pottery Sale
Friday, November 16th 9a – 8p New! Specialty Cooking: Learn to make Pasta! (8-14 yrs)
This one time class takes you through the entire process of
Saturday, November 17th 9a – 3p making homemade pasta. It is limited to 6 students, so sign
Come and see the works of art created up early.
by our art and pottery students and Fee per session: $35 Dist/$45 N-Dist
staff. This is a great place to get that Sat 9-11am
perfect Holiday gift! Any artist that is #3921 Oct 6 #3925 Feb 2
enrolled in session 1 may display and #3923 Dec 1
sell pieces in the Holiday Sale. For more New! Specialty Cooking: Learn to make Cheese! (8-14 yrs)
information contact 303 269-8402. This one time class will teach you everything you need to
know about cheese making. It is limited to 6 students, so sign
up early!
Fee per session: $35 Dist/$45 N-Dist
Cooking Camp Available.... Check out details Sat 9-11am
on page 22! #3922 Nov 3
#3924 Jan 5
12 #3926 Mar 2CULTURE ARTS
& LEISURE PROGRAMS
MUSIC CLASSES – for session dates see page 12
Guitar (9yrs & up) SERIOUS PHOTOGRAPHY with a Digital SLR
This is the perfect class for those students with little to no music If you own a Digital SLR and you are disappointed with your
experience. Learn basic guitar functions such as tuning, open position photographs in the Auto setting, MANUAL photography
chords, basic strumming and reading music. You must bring your own might be for you. Study the art of a great composition and
guitar. learn what to do with all those gadgets and dials. NO
PHONES IN THIS CLASS!
#333 Tue 5-5:45p (9-13yrs) Fee per session: $48 Dist ($62 N-Dist) Fee per session: $48 Dist ($66 N-Dist)
#334 Tue 6-7p (14yrs & up) Fee per session: $54 Dist ($70 N-Dist) #316 Wed 6-8p
Private Guitar Lessons Session 4: Sep 5-26 Session 2: Jan 9-30
Private Guitar lessons are available at the Trails Recreation
Center. Call 303 269-8402 for more information. Digital Photography Editing in Adobe Lightroom
Fee: 30 min. $20 Dist ($29 N-Dist) (16 yrs & up)
Session dates for Monthly Music Classes Learn to edit photography in Adobe Lightroom. You must
Session 1: Oct Session 4: Jan bring your laptop with Adobe Lightroom installed, and bring
Session 2: Nov Session 5: Feb your camera too! Learn how to make colors pop, bring out
Session 3: Dec Session 6: Mar the beauty of the sky, clear skin blemishes, and more!
Fee per session: $30 Dist ($40 N-Dist)
Music for Babies (6mo.-2yrs) #396 Wed 6-8p
This Parent/Tot class encourages your baby to move to music Session 2: Feb 6 & 13
and build their cognitive abilities through rhythm. Babies will
have the opportunity to move to music and sound by LEISURE PROGRAMS
making hand movements to songs, hearing stories about
music, rhyming and playing with simple instruments. COMPUTER CLASSES
Fee per session: $25 Dist ($34 N-Dist) Computer classes are contractual. Material may be modified for
#363 Fri 10:30-11a those with greater experience. Any modifications are at the
Music for Preschoolers (2–4yrs) discretion of the instructor.
This Parent/Tot class engages children through reading Beginning Python Programming
books about music, circle time with friends, making their own This class is designed for High School Students. While this is
instruments, enjoying music, and maybe even having a dance a beginner class, having some familiarity with programming
party! This fun class will be sure to delight your pre- via Scratch/Javascript/Web HTML is a plus. Chromebooks will
kindergarten preschooler. be available for students to use; however, if the student has
Fee per session: $25 Dist ($34 N-Dist) their own laptop it is highly recommended they bring it. This
#362 Fri 9:30-10a allows them to continue their work at home and save copies
THEATRE of their work for the long term. The class is arranged as an
interactive lab with discussions. Students will need to be
You’re One Class Act! Kids acting classes (5-8 yrs) motivated to follow up on their own and review materials
Let your child own their uniqueness. This class is designed to regarding details of the programming language.
let your child experience the spontaneity, wonder and Fee per session: $140
freedom of acting. #372 Sat 10-11:30a
Fee per session: $45 Dist ($62 N-Dist) Session 1: Sep 22-Nov 10
#325 Fri 6–6:45p Session 2: Jan 19-Mar 9
Session 4: Sep 28 – Nov 2
Session 3: Mar 30-May 25*
Act It Out! (9-14 yrs) *no class April 20
In this class, you will take a journey from production to
performance. Children will learn basic theatre vocabulary Beginning Computer Coding using Scratch Jr. (5-7yrs)
while they enjoy the process of producing an original theatre Scratch Jr. is a simplified coding system developed at MIT; it is
a graphically oriented computer language designed for
production. younger kids. Children will learn the basic building blocks of
Fee per session: $85 Dist ($110 N-Dist) computer programming including adding pictures, sounds,
#323 Fri 6-7:30p (12 weeks) and movement in a fun and interactive manner. The building
Session 1: Jan 18 – Apr 12* blocks are analogous to statements in “professional”
*No class Mar 22 computer languages.
****Performance: Apr 12 Fee per session: $100
PHOTOGRAPHY #352 Wed 5-6p
Digital Photography for Kids (7-13yrs) Session 1: Sep 19-Nov 14*
Want to WOW your friends? Bring your digital camera or Session 2: Jan 16-Mar 6
even your phone and let’s have some fun learning how to Session 3: Mar 27–May 15
take really great pictures! *No class Oct 31
Fee: $25 Dist ($33 N-Dist) Scratch Programming for Beginners (8-12yrs)
#393 Thu 4:30-5:30p Programming includes topics such as: getting started,
Session 4: Sep 6-20 motion and drawing, looks and sounds, and a variety of
Point-&-Shoot Digital Photography programming concepts. At the end of the class we will put it
Taking a beautiful photograph is easier than you think. Learn all together in a program of your choice!
Fee per session: $110
several easy steps that will take your photography to the #371 Wed 6-7p
next level. Camera phones are welcome! Session 1: Sep 19-Nov 14*
Fee per session: $30 Dist ($40 N-Dist) Session 2: Jan 16-Mar 6
#394 Thu 6-8p Session 3: Mar 27–May 15
Session 4: Sep 6-20 *No class Oct 31
13CULTURE ARTS
& LEISURE PROGRAMS
*ARAPAHOE ACADEMY OF DANCE Ballet (5-7 yrs)
Dance classes are based on age. Parents are not allowed in This class introduces your little one to the fundamentals of
the classroom unless otherwise indicated. Leather ballet ballet technique, terminology, and proper alignment.
shoes are required for all ballet classes. Tap shoes are Fee per 12 week session: $102 Dist ($140 N-Dist)
required for all tap classes Fee per 8 week session: $65 Dist ($90 N-Dist)
Session dates: #359 Thu 6-6:55p
Session 1: Sep 13 – Dec 19* (12 weeks)
Session 2: Jan 14 – Mar 10 (8 weeks) Ballet II (8-14 yrs)
Session 3: Mar 25 – May 19 (8 weeks) If you are a beginner, or a more advanced student, Ballet II is
Registration Deadline is 5 days before the start of the week the right class for your dancer. Learn the fundamentals of
*A final recital will be held evening of Dec 19.
No classes Oct 15–19 & Nov 19-23 ballet, terminology, and so much more!
Parent Tot Dance (walking–3 yrs) Fee per 12 week session: $102 Dist ($140 N-Dist)
Children naturally love to move to a rhythm. This is a great Fee per 8 week session: $65 Dist ($90 N-Dist)
introductory class where children explore movement #312 Thu 7-7:55p
through music and dance. Parents must attend class with Jazz Dance (7-14 yrs)
their children. Jazz is a great way to develop well-rounded dance skills.
Fee per 12 week session: $80 Dist ($113 N-Dist)
Fee per 8 week session: $50 Dist ($72 N-Dist) Lively, energetic, and creatively diverse, Jazz combines a
#355 Fri 9-9:30a variety of dance styles and techniques. Students will learn
Creative Movement (2-3 yrs) basic technique, turns, jumps and improvisation.
This class is perfect for the first time away from mom. Enjoy Fee per 12 week session: $102 Dist ($140 N-Dist)
dance, song, and movement, designed to increase body Fee per 8 week session: $65 Dist ($90 N-Dist)
awareness and build confidence. #345 Mon 7-7:55p
Fee per 12 week session: $80 Dist ($113 N-Dist) Poms (5-10 yrs)
Fee per 8 week session: $50 Dist ($72 N-Dist) Our poms program is designed to build strong and flexible
#356 Fri 9:30-10a dancers. Students will learn cheers, jumps and short dances.
Sampler Combo (3 - 5 yrs) Fee per 12 week session: $95 Dist ($132 N-Dist)
This fun and energetic class will teach your wee one a little Fee per 8 week session: $60 Dist ($85 N-Dist)
#383 Tue 5-5:45p
bit about everything. Tap, ballet, poms, hip hop, jazz and
creative movements are sure to keep your child smiling.
Ballet and tap shoes required.
Fee per 12 week session: $95 Dist ($132 N-Dist)
Fee per 8 week session: $60 Dist ($85 N-Dist)
#361 Mon 5:15-6p
#365 Thu 10-10:45a
Pre-Ballet (3-4 yrs)
Ballet is a fun and exciting
way for kids to stay
healthy, while learning the
basics of ballet technique
and terminology.
Fee per 12 week session: $95
Dist Hip Hop (5-10 yrs)
($132 N-Dist) Hip Hop is a high energy, rhythmic form
Fee per 8 week session: $60 of dance focusing on body isolations. It is
Dist ($85 N-Dist) the latest form of physical expression in
#360 Mon 6-6:45p today’s pop culture.
#364 Thu 11-11:45a Fee per 12 week session: $95 Dist
($132 N-Dist)
#366 Fri 10-10:45a Fee per 8 week session: $60 Dist
($85 N-Dist)
#349 Tue 6-6:45p
Please visit our special events New! Hip Hop II (10-16yrs)
page located on page 25 for a Are you ready for the next step of Hip
Hop? This class is perfect for you.
variety of special events Fee per 12 week session: $95 Dist
throughout the year, ($132 N-Dist)
including our Halloween Fee per 8 week session: $60 Dist
party, Storytime & Cookie ($85 N-Dist)
#339 Tue 7-7:45p
Decorating, Egg Hunt, Egg
Decoration and many more!
14CULTURE ARTS
& LEISURE PROGRAMS
ADULT DANCE PROGRAMS FAMILY & LEISURE PROGRAMS
Dance is a great supplement to your workout. Adult dance Session Dates for Monthly Programs:
classes are for students 15yrs and older. Session 1: Oct Session 4: Jan
Line Dancing (35yrs+) Session 2: Nov Session 5: Feb
Enjoy an hour of fun, low impact dancing. You never need a Session 3: Dec Session 6: Mar
partner, but you can bring all your friends and have lots of
fun. Plus, you get exercise without even realizing it! Classes Preschool S.T.E.A.M Academy (3-5 yrs Pre-K only)
run monthly, so make sure to sign up by the first of each This is a contractual class.
month. This class will reinforce children’s knowledge of colors,
Fee per session: $30 Dist ($40 Non-Dist) shapes, letters, counting and vocabulary, all while playing
#330 Mon 12:30 – 1:30 PM
#380 Wed 12:30 – 1:30 PM with LEGO Duplo’s. Classes include active games, building,
Session 1: Oct Session 4: Jan and using their imagination while building a variety of
Session 2: Nov Session 5: Feb objects.
Session 3: Dec Session 6: Mar Fee per session: $50
Cowboy Cha Cha Workshop (14yrs+) # 329 Tue 10–10:45a
Learn the basics and a few modern twists to the fast, Cuban-
beat-inspired Cha Cha. This is the perfect dance for Latin Tiny Troops Playgroup (12–36 months old)
pop, rock and ballroom dance nights. Please bring tennis Your little one will love this parent/tot play time. Free play is
shoes with a little slide, light weight clothing and a water interspersed with structured group play for an all-around
bottle. This class is choreographed for singles and couples. wonderful time! Each week brings a new adventure.
Fee per session: $15 Dist ($20 N-Dist) Fee per session: $20 Dist ($28 Non-Dist)
#3211 Sat Oct. 6 5-6:30p # 322 Tue 10–10:45a
Belly Dancing
Belly dancing is natural to a woman’s bone and muscle Preschool Playgroup (3-5yrs)
structure with movements emanating from the torso. Belly Your pre-kindergarten child will love this playgroup
dancing offers both mental and physical benefits including designed to incorporate learning with active motion. Have a
muscle control, increased flexibility, strength and confidence scavenger hunt, hop on colors, practice your letters, and
building. The class is designed for new and continuing belly HAVE FUN!! Each day will bring a new surprise.
Fee per session: $25 Dist($33 N-Dist)
dance students. #324 Tue 11-11:45a
Fee per 5 week session: $55
Fee per 8 week session: $88 Halloween Origami and Storytelling (7-15yrs)
#301 Sun 6-7p Learn the basics of traditional paper folding while making
Session 7: Sep 23 – Nov 11 (8 weeks) Halloween decor with your own hands! Make bats,
Session 1: Nov 18 – Dec 16 (5 weeks) pumpkins, cats and more. Enjoy your favorite Halloween
Session 2: Jan 6 – Feb 24 (8 weeks) stories while you create!
Session 3: Mar 10 – May 5* (8 weeks) Fee: $25
*No class April 21 #3751 Sat Oct 27 9-11a
Belly Dance Trial Class Fee: $25
Curious about belly dance? Try it out! This one-time class will
give you an overview of what belly dance is all about. If you
love it, then you can feel free to sign up for the eight week *HEALTH & SAFETY
session! Red Cross Babysitting Training (11-15 yrs)
Fee per session: $10 Dist($12 N-Dist) This class is designed to provide youth with the information
#332 Sat 11:30-12:30 and skills necessary to provide safe and responsible care for
Session 7: Sep 22 children in the absence of parents and guardians. This training
Session 1: Jan 5 will help participants develop skills in leadership and
Session 2: Mar 9 professionalism, basic care, safety and safe play and first aid.
Please bring a snack.
Fee: $60 Dist ($75 N-Dist)
#3881 Sat Oct 13 1-6p #3884 Sat Jan 12 8a-1p
#3882 Sat Nov 10 8a-1p #3885 Sat Feb 9 1-6p
#3883 Sat Dec 8 1-6p #3886 Sat Mar 9 8a-1p
CAMPS!!!
FOR FALL BREAK, WINTER BREAK
AND SPRING BREAK
SEE PAGE 22.
15FITNESS & WELLNESS
FITNESS & WELLNESS 303 269-8409 GROUP FITNESS CLASS DESCRIPTIONS
*Water bottles and towels are encouraged. Proper fitness
FITNESS MISSION attire including closed toe shoes are required.
The mission of the Fitness and Wellness Department is to
offer comprehensive, quality programs and services that will Butts & Guts Plus
enhance healthy lifestyles and enable our community to Focus on strengthening glutes, abdominals, obliques & low
achieve a healthy mind, body and spirit. back in this fun format.
Cardio Core Conditioning
SAFETY TIPS This cardio, core, and conditioning class combines traditional
KNOW YOUR LIMITS sports conditioning training with varying levels of strength
While classes have been carefully structured for your safety, exercises and functional core exercises. This is a high
it is still your responsibility to go at your own pace and keep intensity class but can be modified to fit any fitness level.
your personal safety in mind.
Cardio Kickboxing
EXERCISE GUIDELINES This class is designed to tone the body and improve
It is strongly recommended that you consult your physician cardiovascular fitness using kickboxing training techniques
before beginning any exercise program or if you exhibit any and principles. Abdominal work rounds out your workout.
of the following risk factors:
C.S.I (Cardio Strength Intervals)
• History of high blood pressure
• Elevated cholesterol CSI combines cardio, strength training and plyometric
• Smoking intervals followed by core strengthening. While this is
• Abnormal resting ECG considered a high intensity-high impact class participants
• Diabetes are given modifications for a variety of fitness levels.
• Family history of heart disease prior to age 50 Gentle Fitness
• Sedentary lifestyle This fitness class is designed for beginners, participants with
• Frequently experienced chest pains chronic conditions, and participants with rehabilitation
• Obesity needs. The class will include strength training, range of
• If you are pregnant please consult your physician motion, balance, and education.
before beginning any exercise program.
Muscle Madness
GROUP FITNESS CLASSES A great weight training workout that strengthens, tones, and
Please Remember: All classes requiring a pass are first defines every muscle in your body. This non-impact class
come, first served 60 minutes prior to the start of class. works all the major muscle groups using a variety of
Classes requiring passes are noted on the Fitness class equipment.
schedule. There are a limited number of spaces dependent
PiYo
upon the type of equipment used in each class. Doors are Piyo is a high-intensity, low impact workout for a new kind of
locked 5 min. after class begins to eliminate potential strong. This class combines muscle-sculpting, core-firming
injury due to missing warm-up, getting out equipment benefits of Pilates with the strength and flexibility
once class is in progress and distraction to other patrons & advantages of Yoga. We crank up the speed to deliver a true
the instructor teaching. YOGA, STRETCHED & BALANCED fat-burning workout that leaves your body looking long, lean
AND PILATES CLASSES DO NO ALLOW ANY LATE & defined.
ENTRANCE. Trails staff reserve the right to cancel any Step It Up
classes based on our subjective discretion. This class will expand your stepping skills through fun
choreography and combinations.
Youth 13 and 14 must be accompanied by an adult 18
years or older. No one under 13 is allowed in fitness Zumba
classes. Zumba combines Latin and other rhythms in easy to follow
moves while providing a great workout for your entire body.
You’ll have a blast while burning calories. Appropriate for all
levels of fitness.
A full fitness class schedule can be found on
our website www.trailsrecreationcenter.org
or a hardcopy may be picked up Did you know The Trails Recreation Center offers swim
at the front desk. classes? Check them out on page 6
16FITNESS & WELLNESS
INDOOR CYCLING Pilates
Class size is limited to 23. Classes pass required. Pilates provide flexibility and strengthening of the core
Water Bottles and Towels are encouraged! muscles (abdominals and low back) conditioning the body
from head to toe with a non-impact approach.
Cycling Class Descriptions
Cycling Stretched & Balanced
This class will give you a new dimension of cardiovascular Rejuvenate your body with this active stretch class. Improve
fitness that you are looking for. Drills, imagery, and music will your flexibility and lengthen tight muscles with a variety of
help motivate you through intervals, speed play, and hills. effective exercises.
Vinyasa Yoga
AQUA AEROBICS An exploration of your body and mind using dynamic flowing
Aqua Aerobics Class Descriptions sequence of postures linking breath and movement. This form
of yoga can heal, detoxify and energize the body and mind.
Aqua Zumba
This class integrates Zumba with traditional aqua fitness
disciplines. Aqua Zumba blends it all together into a safe, fun
format with great music.
Splash
An aqua class designed to incorporate noodles, aqua weights
and the resistance of the water for a powerful aerobic and
strength workout.
MIND & BODY
Some class sizes are limited and require a pass which can be
picked up at the Front Desk up to 60 minutes prior to the
class starting. These classes start promptly with no late entrants
allowed.
Mind/Body Class Descriptions
Beginner Yoga
Great class for those looking for a relaxing, gentle yoga as
well as those who have never taken yoga before. You will
learn proper breathing techniques while practicing yoga
asanas (postures) for a soothing workout.
Hatha Yoga
SilverSneakers/
Hatha Yoga is an ancient SENIOR CLASSES
style of yoga encompassing Gentle Fitness
all of the asanas Gentle Fitness is designed for beginners, participants with
encouraging increased chronic conditions, and participants with rehabilitation
fitness levels in combination needs. The class will include strength training, range of
with stress relieving motion, balance, and education.
meditation. This tradition
focuses on breath,
alignment and form. SilverSneakers® Classic
Have fun and move to the music through a variety of
exercises designed to increase muscular strength, and
activities for daily living. Weights, elastic tubing and a ball are
offered for resistance. A chair is used for seated and/or
standing support.
Did you know The Trails SilverSneakers® Circuit
Recreation Center offers Combine fun with fitness to increase your cardiovascular and
swim classes? Check them muscular endurance paired with low-impact aerobic
out on page 6 choreography. A chair is offered for support during this class.
17 SilverSneakers® continued on next pageYou can also read
