WAG COMPETITIVE PROGRAM HANDBOOK 2020 - 2021 Season 2021 ...
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WAG COMPETITIVE
PROGRAM HANDBOOK
2020 - 2021 Season
1
TABLE OF CONTENTS ALLSTAR VALUES PAGE 3,4,5 PROGRAM OVERVIEW AND PATHWAY PAGE 6 WAG PROGRESSIONS PAGE 7 WAG CLASS SCHEDULE PAGE 8 COMPETITIVE PROGRAM SUMMARY PAGE 9 SELECTIONS PAGE 10 STRENGTH & FLEXIBILITY, HOLIDAY TRAINING PAGE 11 TIME MANANGEMENT, HAND GUARDS PAGE 12 TRAINING LEOTARDS PAGE 13 LOCKERS, BACKPACK, TRAINING RULES PAGE 14 AWAY TRIPS PAGE 15 COMPETITION INFORMATION PAGE 16 GIRLS COMP HAIR, COMP ENTRIES PAGE 17 COMPETITION INFORMATION PAGE 18 LEVELS TEST, INJURY MANAGEMENT, RESOURCES, LEOTARD CARE INSTRUCTIONS PAGE 19 3 STAGES OF TRAINING, ANNUAL AWARDS PAGE 20 MEMBERS PORTAL, PARENT INFORMATION SESSIONS PAGE 21 NUTRITIONAL INFORMATION PAGE 22 QUEENSLAND REPRESENTATIVES PAGE 23 STATE MEDALISTS PAGE 24 REGIONAL CHAMPIONS, ANNUAL AWARDS PAGE 25 CLUB RANKINGS PAGE 26 UNIFORMS PAGES 27 WAG TEAM COMMITMENT POSTER PAGE 28 FINANCIAL COMMITMENT & FEE SYSTEM PAGE 29 TERM & MONTHLY FEE SCHEDULE PAGE 30 EXTRA FEE INFORMATION PAGE 31 MEMBER PROTECTION POLICY, PRIVACY PAGE 32 CODES OF CONDUCT PAGE 33 - 34 ALLSTAR PARENTS AND FRIENDS ASSOCIATION PAGE 35 CHILD SAFETY POLICY PAGE 36 - 38 EMERGENCY PROCEDURES PAGE 39 EVACUATION DIAGRAM PAGE 40 STAFF LIST, CONTACT DETAILS AND PHOTO POLICY PAGE 41 CHECKLIST PAGE 42 SCHOOL STREAM APP INSTRUCTIONS PAGE 43 ALLSTAR OFFICE HOURS COMMON TERMS IN THE GYMNASTICS WORLD MONDAY 9.00 AM 6.00 PM WAG Womens Artistic Gymnastics TUESDAY 9.00 AM 6.00 PM MAG Mens Artistic Gymnastics WEDNESDAY 9.00 AM 6.00 PM AA All Around Score is the combination of 4 Apparatus for WAG THURSDAY 9.00 AM 6.00 PM GQ Gymnastics Queensland FRIDAY 9.00 AM 6.00 PM GA Gymnastics Australia SATURDAY 8.30 AM 12.30 PM GG General Gymnastics 2
ALLSTAR GYMNASTICS VALUES
Allstar Gymnastics aims to provide an
Excellent Gymnastics Experience for our members.
This includes our athletes, staff,
family and friends.
We have set this goal based around our 5 star set of values.
Implementing these values in all of our staff and athlete training,
policies and ongoing education will ensure our success.
HAPPY HEALTHY
3
ALLSTAR 5 BUSINESS VALUES
Allstar Gymnastics aims to provide an Excellent Gymnastics
Experience for our members.
We plan to achieve this goal based around our 5 star set of values.
Implementing these values in all of our staff and athlete training, policies and ongoing education will ensure our success.
EXCELLENCE
SYSTEMS STAFF EDUCATION ATTENTION TO DETAIL
Our aim is to provide efficient systems We appreciate the commitment by As a business we aim to go the
to better service our customers: our staff to add to the athletes extra mile for our customers:
Professional delivery of service experience in the gym. Therefore Providing well planned and
we are committed to the progressive programs for all
Answering inquiries in a timely
professional development of our levels and abilities.
manner.
staff in the different areas of our
Having good communication systems Staff who genuinely care
business.
about kids and take the
Ensuring staff & customers know the
We support a range of learning and time to show them they
Allstar policies and procedures.
send our staff to varied forms of care about them and their
Ensuring Staff & customers are
education and development. gymnastics and are great
working within the Allstar values at all
role models.
times in our venue.
CARE
RESPECT CLUB CULTURE COMMUNITY
We value our staff and customers and We recognise that a good club Allstars started as a small
expect that our staff will be respectful culture requires continual family orientated club and we
when interacting with the children and improvement and monitoring to be want to maintain that as we
their families and our customers will effective. grow, we are committed to
show the same level of respect to our that ethos and actively engage
We are committed to that continual
staff. in those areas in our club and
improvement to keep and refine the
All staff, athletes, officials, customers and culture we have established around the community.
family members need to embrace our our values. We appreciate everyone
We know that happiness is
Codes of Conduct and values and respect who comes to Allstars will contribute
contagious, so we all can
every aspect of what we as a business to our culture during all
contribute to a great club
think is important. interactions.
culture.
4
5 STAR SAFETY
ATHLETES CODE OF CONDUCT PARENTS CODE OF CONDUCT STAFF CODE OF CONDUCT
Allstars Code of Conduct Allstars Code of Conduct Coaches Code of Behaviour
Athlete Code of Conduct Social Networking Website Policy Coaches Code of Conduct
Staff Non Negotiables
Social Networking Website Policy Allstar Gymnastics Values
Allstar Gymnastics Values
CHILD SAFETY SAFETY IN THE GYM
All coaches must hold current Child Staff are responsible for providing a safe training environment for
Safety Blue Cards athletes.
All Coaching Staff are accredited with
Gymnastics Australia Staff are responsible for providing safe progressions for all athletes.
Allstar child safety policy First Aid awareness and qualifications
OPPORTUNITY
ATHLETES PARENTS STAFF
We want to give our customers the
Our aim is to provide our athletes with We believe that giving our staff
opportunity to be a part of their
an opportunity to excel in the Program the opportunity to develop as
child's gymnastics by providing good
that they are in. We know that one goal coaches will not only benefit
feedback on their progress via
does not fit all and appreciate the them but also their athletes,
testing, reports and personal
different goals each child has. families and the business.
feedback.
We aim to support our staff to deliver Parents should work together with Allstars is keen to support staff
the programs that create the best coaches to achieve the best possible with ongoing education
opportunities for our athletes. results for their child. opportunities.
HAPPY HEALTHY KIDS
HAPPY KIDS HEALTHY KIDS LIFE SKILLS
We believe if our athletes are happy Allstars want to promote a We know that without
they will learn faster. healthy lifestyle for all our challenge there is no change,
They will be motivated and keen to members. so we want to prepare our
progress. athletes to look at a challenge
It is our goal to get kids moving in a positive way and see the
They will develop and grow as people and to learn the value of value of working towards a
as they face challenges and learn how movement. solution and their goals.
to solve problems.
What we do can influence a Our sport is a great context to
Learning should be fun for all ages
child's perception of movement strengthen a child's
and stages. Our staff will plan for
and sport for their lifetime. emotional intelligence.
ways of making drills, skills & physical
preparation fun. Our staff educate their athletes We want to encourage our
We know that if we ask a child to on the benefits of a healthy diet athletes in different areas to
climb a mountain and walk back down and knowing the value of what prepare them for life’s
they wouldn't want to do it many they eat. challenges (for example:
times but if we put a giant slide on time management, problem
We want to keep our athletes solving, leadership qualities
the other side they would do it over
injury free so we are committed etc.)
and over again. We want to
to providing safe progressive
incorporate the slide as much as we
programs.
can in our programs.
5
COMPETITIVE Competitive Gymnastics is an extraordinary sport and you only have to watch the
Olympics to appreciate the sheer skill of the these amazing athletes.
GYMNASTICS The sport can provide amazing benefits to every child from beginner to high level
athletes. Life long friendships, leadership skills, discipline and goal setting to name a
few. Senior Level Gymnasts rarely fail at what they set their mind to do because of
the valuable life lessons they have learnt through competitive training.
OVERVIEW The COMPETITIVE PROGRAM has been set up at Allstars to give opportunity to those
girls who possess the necessary attributes and have displayed a desire to enter a
competitive gymnastics program.
Athletes wanting to reach their potential in competitive gymnastics are required to
train longer hours than our General Gym programs and require specialised coaching
and resources.
COMPETITIVE PROGRAM OVERVIEW
Our vision is to provide a pathway for them to reach their goals and potential. This
requires a commitment on the their behalf and that of their family both in training
hours and financially.
WAG COMPETITIVE PROGRAM PATHWAY
ALLSTAR ROCKETS All girls selected in the Allstar Rockets will have already come through our Gym Fun,
General Gym or MiniStars and have displayed some of the necessary attributes to
excel in a more challenging program. They will need to display determination to
succeed and have a strong desire to achieve the necessary Skill and Physical
Conditioning requirements necessary for their program. Competitions are a casual
experience with competency awards.
Training Hours will be 4 - 6 Hours per week
Girls should be aged from 5 - 7 years
Girls will have the opportunity to be involved in limited outside competitions as
the focus will be on physical preparation including strength and flexibility.
ALLSTAR FLYERS Allstar Flyers provides a pathway for girls who want to take part in local, Regional &
State Competitions while not having to commit to a lot of training hours. Girls can be
selected out of the Gym Fun, Club Gym Programs by coach recommendation or by
the girls expressing an interest in taking part in competitions.
Girls will progress through the National Program from Level 3 to 7
A medium level of commitment is required for this program and attendance at
each session is essential to progress.
Athletes will take part in Local, Regional and State Competitions
Athletes will be required to be available for QLD Club Champs if selected
ALLSTAR HOT All girls selected in the Hot Shots Program will have already displayed a high level of
commitment to the Program, be self motivated and goal orientated in their training
SHOTS habits.
Girls will have a good understanding of the commitment needed to achieve a high
level of skill, competition readiness and Physical Preparation
Training Hours will be from 10 - 17 Hours per week
Girls will be required to attend all Team and Individual competitions set out in the
calendar & be committed to team travel
ALLSTAR All girls going into Diamonds will have a high level of commitment to the Program, be
self motivated and goal orientated in their training habits.
DIAMONDS Girls will have a high level of Physical Preparation
Training Hours will be from 18 - 21 Hours per week
Girls will be required to attend all Team and Individual competitions set out in the
calendar & be committed to team travel
6
ALLSTAR WAG COMPETITIVE PROGRAM
IT ALL STARTS HERE
MINI STARS, GYM FUNDAMENTALS & CLUB GYM
Coaches will recommend girls who are displaying qualities suitable for a more challenging
program and have a desire to improve.
Trials are run at various times through the year when vacancies become available.
ALLSTAR ROCKETS
TWINKLING, SHIMMERING, SPARKLING AND SHINING STARS
Rockets are the first steps in our Competitive Program. The program covers levels 1 & 2 of the National
Levels Foundations and is a great start into competitive gymnastics.
This Program has routines on each apparatus but provides a casual competition experience.
This Program can either lead to our Flyers or Hots Shots programs depending on commitment and
suitability for the program.
ALLSTAR HOT SHOTS
ALLSTAR FLYERS
MININOVAS, NOVAS, HYPERNOVAS AND
METEORS, VESTA, COMETS & OMEGA SUPERNOVAS
Flyers is our Level 3 - 8 National Levels Program Hot Shots is our Junior Program incorporating the
and requires a medium level commitment. It National Level 3 - 7 Program.
allows the girls to experience competition at a This program has a high level commitment and
Local, Regional and State Level while giving them requires training hours up to 18 hours per week.
the time to participate in other activities as the Girls in this program should have clear goals and will
program requires less training hours. be prepared for Senior Gymnastics
to a National Level.
ALLSTAR COMPETITIVE PROGRAM
Allstars aim to provide a successful and
ALLSTAR DIAMONDS
challenging program for our athletes to
succeed at a Regional, State and National JEDI
Level. Our coaching staff will give every This program has a high level of commitment and
opportunity for athletes to reach their requires weekly training hours up to 21 per week.
potential and achieve Girls in this program should have clear goals and
their goals. will be prepared for Senior Gymnastics while
aiming for selection to National Championships.
7
WAG COMPETITIVE CLASS SCHEDULE
ALLSTAR ROCKETS
CLASS NAME HOURS LEVEL MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
TWINKLING
4 1 3.45 - 5.45 1.45 - 3.45
STARS
SHIMMERING
4 1 3.45 - 5.45 3.45 - 5.45
STARS
SPARKLING
6 2 3.45 - 5.45 3.45 - 5.45 10.30 - 12.30
STARS
SHINING
6 2 3.45 - 5.45 3.45 - 5.45 10.30 - 12.30
STARS
ALLSTAR FLYERS
CLASS NAME HOURS LEVEL MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
VESTA 6 3 3.45 - 6.45 12.45 - 3.45
METEORS 5 3 -4 5.00 - 7.30 5.00 - 7.30
COMETS 9 4 - 5 3.45 - 6.45 3.45 - 6.45 3.45 - 6.45
3.45 - 5.45
OMEGA 12/14 6 - 8 3.45 - 7.45 3.45 - 7.45 8.00 - 12.00
OP
ALLSTAR HOT SHOTS
CLASS NAME HOURS LEVEL MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
MININOVA 11 3 3.45 - 6.45 6.00-8.00am 3.45 - 6.45 12.45 - 3.45
NOVAS 14 4 3.45 - 6.45 3.45 - 6.45 3.45 - 5.45 6.00 -8.00am 9.30 - 1.30
HYPERNOVA 15 4 - 5 3.45 - 7.15 6.00 -8.00am 3.45 - 7.15 6.00-8.00am 9.30 - 1.30
6.00- 8.00am
SUPERNOVA 17 5 - 6 3.45 - 7.30 3.45 - 7.15 6.00-8.00am 3.45 - 7.00
3.30 - 6.00
ALLSTAR DIAMONDS
JEDIS 19 7 - 10 3.45 - 7.45 3.45 - 6.45 3.45 - 7.45 3.45 - 7.45 8.00 - 12.00
8
WAG COMPETITIVE PROGRAM SUMMARY
INFORMATION ROCKETS FLYERS HOT SHOTS DIAMONDS
LEVEL OF COMPETITION 1 - 2 3 4 5 - 7 3 4 - 5 6 - 7 7 - 10
APPROX. TRAINING HOURS PER
4 - 6 5 - 6 6 - 9 12 - 14 11 15 17 18 - 20
WEEK
TRAINING WEEKS PER YEAR 48 48 48 48 48 48 48 48
MAXIMUM CLASS SIZE 10 10 10 10 10 10 10 10
SEASON TERM 4 2020 TO END OF TERM 3 2021
TRAINING IN 4 DAYS EASTER, 4 DAYS IN JUNE, 1 WEEK IN
HOLIDAYS SCHOOL
HOLIDAYS SEPTEMBER & 2 WEEKS OFF AT CHRISTMAS
NO TRAINING ON THESE PUBLIC
AUSTRALIA DAY, LABOUR DAY, QUEENS BIRTHDAY & ANZAC DAY
HOLIDAYS
TRAINING ON PUBLIC HOLIDAYS X X X X X X X X
COMPETITIVE PROGRAM SUMMARY
COMPETITIONS PER YEAR 3 - 5 3 - 5 3 - 5 3 - 5 5 - 7 5 - 7 5 - 7 5
COMPULSORY AWAY TRIPS X X X x √ √ √ √
COMMITMENT FOR QLD CLUBS X X X √ √ √ √ √
STRENGTH AND FLEXIBILITY
√ √ √ √ √ √ √ √
TESTING
END OF YEAR AWARDS √ √ √ √ √ √ √ √
CHOREOGRAPHY REQUIRED X X X X X X X √
MAKE UP LESSONS X X X X X X X X
MONTHLY FEES √ √ √ √ √ √ √ √
LOCKER PROVIDED X X X X √ √ √ √
ANKLE WEIGHTS (Allstar Shop) X X X √ √ √ √ √
WATER BOTTLE √ √ √ √ √ √ √ √
LOOPS / GLOVES X X √ √ √ √ √ √
HAND GUARDS / GUARD BAG X X X √ √ √ √ √
UNIFORMS
TRACKSUIT PANTS √ √ √ √ √ √ √ √
TRACKSUIT TOP √ √ √ √ √ √ √ √
POLO SHIRT √ √ √ √ √ √ √ √
BACKPACK √ √ √ √ √ √ √ √
SHORTS X X X √ √ √ √ √
LEVEL 1 - 3 COMP LEOTARD √ √ √ √ x x x x
LEVEL 4 - 10 COMP LEOTARD X X X √ √ √ √ √
LEVEL 1 - 3 TRAINING LEOTARD √ √ √ √ √ √ √ √
LEVEL 4 - 10 TRAINING LEOTARD X X √ √ X √ √ √
PARENTS AND FRIENDS GROUP
COMPULSORY EVENT ROSTER √ √ √ √ √ √ √ √
P & F MEMBERSHIP REQUIRED √ √ √ √ √ √ √ √ 9
SELECTION Your child will have received an offer for one of the Competitive Programs from the
Senior or Junior Program Manager to be eligible for a position. Following your acceptance
of this offer your child will need to be ready to be focused on achieving the requirements
of their particular team. Your childs position will be reviewed at the end of the
competition season and further selection is not automatic.
We know that talent alone does not make a champion, it requires hard work on many
TRAINING
fronts to be a success, we will encourage this at every training session
ATTITUDES All athletes are expected to arrive at training physically and mentally prepared, which
includes having all the necessary clothing and necessary equipment. It is the athletes
responsibility to be prepared for training and on time.
Staff, fellow gymnasts, Judges and club members are to be treated with respect at all
times.
We know that the best way to learn is from a great role model and we expect our
WAG PROGRAM INFORMATION
Competitive athletes to be great role models at training and in competition.
We understand the pathway to success is a process of learning and our athletes will be
taught how to deal with any frustrations that arise in a manner that is respectful. The
athlete should be willing to learn how to control unacceptable behaviour or the staff have
the option of removing them from training or competition.
We understand that not every training session runs smoothly when athletes are trying to
master complex skills and the associated physical conditioning. We trust that our
athletes will grow, develop and learn to master their emotions as they negotiate their way
in a competitive sport.
The Allstars staff are experienced at what they do and are constantly striving to provide
COOPERATION
programs that will allow athletes to reach their potential.
& Your support is essential for this to take place and at times you may not understand what
COMMUNICATION stage your daughter is at, but be assured that the staff only have the best interests of the
child at heart. At each new stage the coaches have to push them to their limits to achieve
difficult conditioning goals and new skills.
Communication is encouraged if your child is experiencing difficulties and the staff are
more than happy to let you know how an issue can be resolved as we work together as a
team to give your child the best possible chance at success.
TRAINING Athletes in the Teams Program will work on a variety of skills that are required to reach a high
level of Gymnastics Performance including the following:
CONTENT
Strength training
Flexibility training
Dance for Artistic Performance
Sports Psychology
Set Skill Requirements for each Level (of which there are 10)
The training hours set for each class are based on the amount of time needed to achieve the
TRAINING
necessary skills and conditioning for each level in gymnastics.
HOURS
Please consider the training days and times before making a commitment to the
Competitive Program as these will be compulsory training sessions. We believe at Allstars that
in order to achieve a good level of competitive readiness our athletes should be prepared to
put maximum effort into each training session, therefore we don’t need to set unrealistically
high training hours, but athletes must attend every session set down for their class and be at
class on time to take part in warm up, which is important for their bodies to prepare for
training.
Once your daughter starts Level 3 and above she will need to make choices regarding her
commitment to her training times, when other activities come up.
10Athletes wanting to achieve skills in gymnastics need to have the necessary strength to
STRENGTH
perform them, this is necessary even for some basic skills, that’s why Gymnastics is such an
awesome but challenging sport. If your daughter has been recently selected in the
Competitive Program she will experience some muscle soreness as the strength demands
increase. The best thing to do to remedy this is to keep them moving .
Our athletes need to have a good strength base to perform any of the skills that are in
their routines and naturally this increases as they progress through the levels.
At Allstars we have set strength programs and goals for each level and every athlete needs
to be committed to achieving them as they progress through the levels.
Stretching for flexibility is an important part of our sport and some athletes find this an
FLEXIBILITY
unpleasant part of the program, but there are techniques that an athlete can learn to make
it easier.
Leaps, jumps and turns are a big part of Floor and Beam routines and require very good
WAG PROGRAM INFORMATION
flexibility to gain maximum points.
If an athlete is struggling with areas of their flexibility they will need to stretch everyday at
home to give themselves the best chance of improvement.
Girls in our Competitive Program will undertake testing at various times throughout the
TESTING DAYS
year to keep our athletes on track with their physical preparation. Athletes will need to
meet set goals for this and be prepared to work towards those goals if they are behind in
certain areas.
Testing Days: We will hold up to 2 official testing days per year for the Competitive
Program. The girls all have a book that has set achievement goals that they work towards
regarding their physical preparation.
Each award has a certificate and ribbon attached. Girls will be required to be in club
training leotards with competitions hair for these events.
HOLIDAY All athletes in the Competitive Program will need to attend holiday training sessions.
Please consider this when making holiday arrangements.
TRAINING
It is very important that you consider this when making a Team commitment as this will
affect the team as a whole and your daughters development.
It takes the athletes a long time to build the necessary strength and flexibility to achieve
their skills and it can be very quickly lost when absent. The athletes in the program work
very hard on their strength and they know it would take a long time to catch up if absent.
ABSENCE FROM Positions in the Competitive Program require more commitment than General Gym
classes and attendance at each training session is compulsory.
TRAINING
Parents are asked to ring and let the office know if their daughter is going to be away due
to sickness or a compulsory school function.
Athletes have to treat each training session as compulsory and not optional, due to the
nature of our sport in order to reach a competitive level.
The commitment by the staff to our competitive athletes is high and we trust that the
athletes themselves will learn the meaning of making a commitment as they move
through the competitive program.
HOME Home programs are provided for athletes when a period of absence is unavoidable or
during holidays to maintain strength and flexibility. It takes a long time to build strength
PROGRAMS and for some girls it takes longer than others, so it is very important to maintain that
strength during any absence.
Gymnastics training relies on muscle memory so that’s why it is very important to be
committed to the strength and flexibility programs. If an athlete misses one day of training
it is like having 3 days off, so if an athlete misses 4 days of training it is like having 12 days
off. 11It is important that all athletes learn good time management skills when trying to fit in
TIME
homework and training.
MANAGEMENT It is wise that you let your daughters teacher know if she is training more hours per week
to see how they can help with training, academic and family demands. If you need a letter
please come and ask and we can outline your daughters program.
Most teachers that have been approached are supportive of the program as most schools
now cater for students doing elite sports.
In Primary school, teachers can give block homework whereby the homework for the week
is set so the girls can get it done when they are not at training.
It is probably more common in most schools now to accommodate the needs of athletes,
with their study commitments so they can manage to fit all that they need to do in their
timetable, while achieving well academically and in their sport.
WAG PROGRAM INFORMATION
Athletes will from time to time have to make choices about training if they are in a
CHOICES
competitive team. It will mean that they have to make a choice to be a part of a team at
school if the training falls on a training day or a birthday party if it falls on a training day.
This is part of learning what commitment and discipline means for an athlete who wants to
achieve a goal or become skilled at their sport.
It is not always easy for them but it is the reality of high level training that they will have to
make those choices along the way. We teach the girls in training what that means on a
weekly basis and they will need to communicate to the coaches if they are having trouble
in these areas, just not turning up to training is not the way to deal with it.
HAND CARE Athletes will need to look after their hands as using chalk for bars will dry out the hands
and they will form calluses when they are doing bar work. The best way is to rub off
GUARDS calluses with a pumice stone in the shower and moisturize the hands after.
Athletes will generally need guards at Level 4, but is individual according the girls hand
sizes. Coaches will measure the girls for their guards and will give them an order form to
bring home, so you can go online and order them.
Reisport guards are the best for womens guards and can be ordered through Amco
Gymnastics supplies at: www.amco.com.au > Go to gymsports > womens gymnastics >
grips> , GMD Active Wear under the Allstars page or the GKD website.
Order: Reisport lady buckle grips
FEAR Most girls experience fear in some form during their time in gymnastics especially when
they are in the higher levels, this is normal as some of the skills they are doing are very
difficult.
It should be dealt with in the early stages as it can escalate into fear issues that are difficult
to resolve. Our coaches will have different ways of dealing with this problem which will be
different for each athlete.
The coaching staff will usually have a plan for a particular athlete and the parents full
support is needed if the issue is to be resolved. Most do not get to this stage as most
gymnastics skills have drills and progressions that need to be mastered before moving on
so everything is done in a safe environment before moving to the next progression.
VIEWING We would encourage all parents to take an interest in their child’s classes and support
them where needed. We would ask that if your presence is causing your daughter to be
TRAINING distracted, then just limit how much you watch and please do not talk to them during
training.
Please remember that during training the athletes need to be focused on what
instructions their coach is giving them and on their skills.
Athletes should be free to train and be focused on what they need to get done without
having to look over at the sidelines for approval, acceptance or support.
12MORNING When classes need to increase hours due to increased levels of physical conditioning and skill
development we will add morning training to their program.
TRAINING This will generally be from 6.00 to 8.00am when introduced.
This time allows for Physical preparation, trampoline and tumbling drills to be done when the
gym is empty and therefore utilizing more equipment. This will generally be from Level 3 and up.
LEOTARD It is very important to wash your competition leotards carefully. The following
recommendations should be followed:
CARE For Competition leotards change into the leotard when you get to the competition and
change out of it as soon as you finish competing.
Wash only on gentle cycle or hand wash in wool wash
Never wash in warm or hot water only cold
Hang indoors to dry on a hanger not outside in the sun
Dont wear competition leotards to training
If you follow these instructions you will get many years out of your leotard
WAG PROGRAM INFORMATION
If you dont follow these instruction you may have to get another leotard due to fading or
runs.
CHOREOGRAPHY WAG Level 7 onwards, individually choreographed Floor routines are required to ensure the
routine best suits the individuals personality, the music and the requirements for their level.
This routine is choreographed and prepared prior to the gymnasts receiving it, allowing the
gymnast to better learn and perfect the routine during normal training.
In most cases the piece of music must also be adjusted to suit the routine’s duration as
stipulated under the category rules. This manipulation is performed using specific software
systems and skilled operators. The costs for the above are over and above tuition and
registration and are paid when required. Girls in the Levels Program will do compulsory Level 6
routines.
Your daughter will need the following clothes for training:
TRAINING
SUMMER:
OUTFITS
Sleeveless Leotards/ Bike pants, Bike Pants & Crop Top
Specific Training Leotard will be needed for your daughters group
WINTER:
Leotard, Tights, Tight long sleeve shirt or skivvy
Please make sure in winter that your daughter has warm clothes to put on at the end of
training as well as shoes
Girls will also need to have a few pair of trampoline socks to wear and tight gloves
TRAINING All Competitive athletes will need to get a set Training Leotard for their class. Level 1 - 3 have a
pink leotard and Level 4 and above black to white ombre one.
LEOTARDS
Allstar Rockets have a Pink Leotard (worn on Wednesday, Thursday & Friday)
Vesta and Mininovas & anyone in Level 3: Pink Leotard worn on Thursday or Friday
Flyers Black to white Training Leotard (GKD) worn Thursday & Friday
Hot Shots Black to white Training Leotard (GKD) worn Thursday
Diamonds Black to white training Leotard (GKD) worn Friday
This leotard will need to be worn on a set day so all the girls are in the same one.
Your daughter will need to have her hair tied neatly back for training and if it hangs below her
HAIR FOR
shoulders it will need to be plaited and tied under. Its important the girls take some pride in
TRAINING their appearance and realize they are role models in the gym.
Its important that the girls can do backward rolls and handstands ect. without their hair getting
caught with their hands. Please leave some extra bands with them so if one breaks they have a
spare. Please don't use bobby pins but you can use steel or plastic snap clips. 13Boxes are provided at Allstars for all Diamond and Hot Shot Teams in the training area
LOCKERS and should contain the following:
Strapping Tape in a zip lock bag
Loops, gloves, guards and wrist bands
Spare water bottle, Tissues
Spare bike pants and crop top
Spare hair bands, clips and a brush
In winter spare tights and long sleeve top
Panadol if they use it
WAG PROGRAM INFOR-
Please remind the girls not to keep food in them as it will attract unwanted guests.
BACKPACKS Backpacks are a compulsory part of the uniform for Levels, Development, Junior and
Senior Teams Athletes for competitions.
These will be available through our ONLINE KUKRI SHOP. Please ask for a name tag at the
office as your daughter will need one for her backpack. They are $2.
Girls will need to have their backpacks, packed and ready for competition and it should
contain the following:
Water Bottle
Hand Guards, wrist bands
Healthy Snack (not messy)
Spare hair bands, ribbons and hairspray
Band Aids, Tissues
Strapping Tape
FOOD BREAKS Girls in the Rockets Program may have a food break when they are young or when they
have increased hours. Please pack a healthy snack for them that is quick and easy to eat.
The girls will need carbs to give them energy before and during training, some
suggestions are:
Fruit that is cut up and easily eaten without getting too messy
Bananas and Grapes are a good source of energy
Rice Crackers, Raisins, Dates
Granola or Energy Bars
TRAINING We would appreciate it if all children respect these rules in our venue.
RULES Gymnastics equipment is very expensive and we would ask that all children treat the
equipment carefully
No jewellery to be worn at anytime (girls stud earrings are acceptable)
Children should not enter or leave the training area without permission
Let your coach know if you have hurt yourself or have an injury
Do not do skills you haven't been asked to, always be safe
Don’t bring Food or drink other than water into the training area
We recommend the following business if the girls have ongoing fear issues:
SPORTS
Sport Psych QLD
PSYCHOLOGY
Georgia Ridler 179 Latrobe Terrace, Paddington QLD 4064
Phone 0414 377 998
14LEADERSHIP The Competitive Program presents a wonderful opportunity for the athletes involved to
learn good leadership skills. The amount of time the girls spend in the gym gives them
OPPORTUNITIES the opportunity to develop in different areas of responsibility.
Competitions, Away trips and Camps give the girls the time to develop personal
responsibility and to show care and look after their team mates. Higher level athletes
generally turn into great role models throughout their time in gymnastics.
Athletes who have turned 14 should apply for position in the Allstar Leadership Program
which will step them through to areas of skills and service and to gain Coaching and
Judging Qualifications. Application forms can be found on the website.
AWAY TRIPS At least one away trip is planned per year for our Competitive Athletes and are an
important part of the calendar for the athletes and something the young athletes look
forward to when they reach Level 3 & 4.
WAG PROGRAM INFORMATION
The away trip is a compulsory part of the Program for: Allstar Hot Shots &
Diamonds, Shorter trips for Flyers. Parents should not undertake a commitment to
the Competitive Program unless they can commit to the planned trip. The trips have
several purposes and goals in mind and are an important part of the girls
preparation for the higher levels.
Team building exercises are a great way for the girls to learn about teamwork
Travelling and competing teaches independence and responsibility
They are also a reward for the hard work they put in throughout the year.
Preparing the girls to represent Queensland one day at National Championships
when they are expected to be independent enough to be in accommodation and
follow a training, travel and competition schedule without a chaperone.
The trips are carefully planned to give the girls an opportunity to learn new skills and
take personal responsibility for themselves, their gear and teaches them the skill of
keeping to a schedule.
We would ask that you consider the following when we are planning trips.
Chaperones will be chosen for the trip based on their ability to look after the
athletes in their group. If you are chosen as a chaperone you will not have your
daughter in your group to look after as this would defeat the purpose of the trip.
We would ask when making a commitment to the trip that you understand the
financial commitment and deadlines for payment. The whole team is affected
when someone withdraws as the cost is shared amongst all that are going. One
withdrawal may mean we could do with one less room or one less bus to hire
which affects the cost for everyone else.
Where possible chaperones may watch their daughters competition but only if
this doesn't conflict with managing other team members.
Parents are asked not to stay in the same accommodation as the travelling team
so everyone on the team has the same advantages.
Team members will not be able to go out with parents on special outings as this
only causes friction amongst the team.
At the competition venue parents are asked not to buy special food for their
daughter as this only causes problems amongst the other girls who don’t have
their parents there.
The girls may bring mobile phones but they will be taken off the girls when they
have competition and at night. They are free to ring their parents once a day if
they need to then hand their phones back in.
All enquires when away should be directed to the Team Manager not
chaperones or other team members. 15COMPETITION The beginning of competitive gymnastics is Level 4, and this is the first level of Individual
State Championships. Level 1 – 3 competitions are meant to teach the basics of gymnastics,
to teach how competitions are run and get the athletes acquainted with the rules and how
team events run.
It is not expected that girls in Level 1 – 3 are to be highly competitive and have pressure to
get results, this will only set them up to fail later in the competitive levels. Athletes must
be free to make mistakes and learn from them each time they attend a competition. They
should be able to walk off the comp floor and know that they are accepted by all who
support them even if they have made several mistakes. Most athletes will feel disappointed
or frustrated enough with themselves without it coming from anyone else.
COMPETITION Athletes must abide by the WAG Code of Points code of conduct for all competitions, these
rules can be accessed on the Gymnastics Australia website, under Womens Gymnastics >
PROCEDURE Technical information or the Allstars website in WAG.
Once an athlete is on the competition floor they cannot have any contact with parents
COMPETITION INFORMATION
or spectators as they will risk disqualification.
Parents must not communicate with a judge about their daughter’s performance or
scores. Athletes must be in correct uniform for all events or they will receive a judging
deduction.
COMPETITION Competition time is an exciting time for all athletes and a great opportunity for them
to show off what they have been learning, express their personality and just be with
BEHAVIOUR their team mates representing their club.
Athletes should remember when they step onto the competition floor they are
representing their club and all its members.
Our coaching staff expect a high level of discipline at all times in everything from warm
up to presentation. Arriving prepared and on time with all the equipment needed is an
essential part of good competition preparation.
We know that having the right uniforms, the right hair, everything you need packed will
make your competition experience a positive one.
There are many participants in the great sport of Gymnastics and we all know that not
everyone can win and at times there will be disappointments because of mistakes made
on the day. We encourage the girls to take risks and we accept that they will make
mistakes along the way in the Junior Levels and acknowledge that its a necessary part of
learning. We strongly discourage resorting to tears to express their disappointment.
Athletes will learn through a process how to better deal with minimizing errors and
should be committed to improving performance as they progress through the levels.
Finally we expect our athletes to be gracious in defeat and humble in victory,
recognizing that champions don’t make excuses for mistakes they merely work harder to
improve the next performance.
Athletes in the competitive program are required to attend all competitions set down in the
COMPETITION
calendar for their class.
SCHEDULES Junior Individual season is from July to the end of September and includes all
Invitational’s, Regional Championships, State Championships.
Team Season is from April to July and includes Queensland Club Championships, Border
Challenge.
Athletes are required to attend and fulfill their team obligations in team season which
means being available for selection in all team events.
Girls in Level 4 and above must be available for QLD Club Championships.
16COMP HAIR Allstars requires all girls to have their hair the same for competitions, as it is important for
the girls to feel that they are the same as everyone else in their team.
Hair needs to be very secure as the coaches will not have time to redo hair when they need
to be focused on the competition.
This is a pony tail with 4 or 6 plaits turned under with Allstar ribbons as per photo below.
It is best to do hair when wet that way it will stay in longer. Use a lot of gel or hairspray.
If you tie the ribbons around the band at the bottom of the plaits then tie it up to the pony
tail it will stay in a lot better.
Anything higher than the line in the photo below doesn’t need to be plaited.
COMPETITION INFORMATION
Allstar Ribbons are available from
the office and girls competing will
only be permitted to use the club
ribbons for competitions.
COMP Parents are responsible for entering their daughter into competitions by the due dates via
our iclass pro customer portal.
ENTRIES Please make sure your tuition fees are up to date at the time of your entries as they will not
be accepted if you have outstanding fees.
Please check the calendar at the beginning of the year to ensure your daughter is available
for all competition commitments.
A calendar with the due dates for entries will be published at the beginning of the year and
this will also be available on the website.
TEAM Team season is generally around April / June but is reliant on Gymnastics Queensland
calendar. Teams athletes from Level 4 and up are required to be available for all team
SELECTIONS selections that are set down in the calendar. Team selection is done by the coaching/
Judging staff and is based on Individual scores at competitions, attendance at training and
the ability to contribute to the team score.
The goal of selecting teams is to choose the teams that will produce the best possible result
for Allstars. Decisions are never made on a personal basis and only have the best possible
competition outcome in mind. The final team lists are given to the competition organisers
and parents should respect the decision of the coaching team.
IS Gymnastics is very much a team sport, we have team competitions as part of the
Gymnastics Queensland calendar. Everything we teach in class is very much centered
GYMNASTICS around teaching the girls to work as a team. We work in partners and have regular team
A TEAM competitions in strength. When the girls spend a lot of time in the gym they have to work
as a team to achieve their goals, it’s a great life skill for them to learn to support and
SPORT ?
encourage their team mates.
17WITHDRAWALS Gymnastics Queensland Policy for State Run Events:
DUE TO INJURY For Category 1,2 & 3 Events: A refund (less 20 %) will be made on receipt of a medical
certificate up to 2 weeks after the event (Regional, State Championships)
OR SICKNESS
NO REFUND of the Entry Fee will be given to any withdrawals without a medical
certificate (make sure the certificate includes the date of the competition)
NO EXEMPTIONS to this policy will be considered. Please send your certificate to the
office to be sent to GQ
Invitational's and Category 4 Events: Refunds are at the discretion of each individual
host club. We would have to refer to each host clubs policy.
JUNIOR STATE Once gymnasts enter Level 4 they are eligible to qualify for State Championships and
into Darling Downs Regional Teams. To qualify for States athletes must obtain the
CHAMPIONSHIPS following qualification score 6 weeks prior to States:
COMPETITION INFORMATION
LEVEL 4 34.00 LEVEL 5 34.00 LEVEL 6 33.50
Athletes must also attend Regional Championships to be eligible to attend State
Championships
If a gymnast is sick or injured at the time of Regionals their club must write a letter of
exemption request.
At State Championships if an athlete reaches the following scores they will receive a
compulsory upgrade to the next level
LEVEL 4 37.00 LEVEL 5 37.00 LEVEL 6 36.50
Senior State Championships are for Levels 7 - 10 & International Levels.
SENIOR STATE
Athletes usually compete in a different season to Juniors and is usually at the beginning
CHAMPIONSHIPS
of the year. From this competition the Queensland State Team will be chosen to
compete at the National Championships.
Athletes do not have to gain a qualification score to compete, they just have to have
passed the level they are competing at and compete at Regional Championships.
Athletes must attain the following scores at a sanctioned level test to pass.
LEVEL 7 38.00 LEVEL 8 39.00 LEVEL 9 40.00 Level 10 41.00
Athletes who obtain the mandatory upgrading score at a National Championships can
apply for an automatic level pass.
LEVEL 7 48.00 or LEVEL 8 50.00 or LEVEL 9 50.00 or
95.00 99.00 99.00
REGIONAL Athletes in the program are eligible for selection into the following Teams:
STATE Level 4, 5 and 6 Darling Downs Regional Teams to compete at State Championships (Top 6
per team)
NATIONAL
Level 7, 8 & 9 State Team for Border Challenge Competition at QLD Club Championships
TEAMS (Top 6 at States)
Level 8, 9 & 10 State Team to compete at National Championships (usually top 8 at Trials)
Level 9 and 10 Australian Team to compete overseas every 2nd year. (Top 4 at Nationals)
18All level testing will take place the following way:
LEVELS TESTS
Level 1 - 3 will normally test at Level 1 – 3 CLUB EVENT
Level 4 - 10 will test at a Gymnastics Queensland sanctioned event.
Athletes will generally pay for a badge with entries or we can submit the testing sheet after
the competition. When an athlete passes a level they are then eligible to compete in that
level. Following are the scores needed to pass a level:
LEVEL 1 - 2 30.00
LEVEL 3 30.00
LEVELS 4 - 6 GYM QLD sanctioned event 28.00
LEVEL 7 38.00
LEVEL 8 39.00
LEVEL 9 40.00
LEVEL 10 41.00
COMPETITION INFORMATION
COMPETITION Gymnastics Competitions are usually run in sessions for example if there are 150 x Level 3
athletes in an event then it would be run over the course of the day with your daughter
PRESENTATIONS being involved in approximately a 2—3 hour session.
Then when all sessions are finished the presentation for that Level will be held. We do
encourage all athletes to come back for presentations and be in club Tracksuit with Comp
hair. If you have to travel and it is difficult for you to return please talk to your daughters
coach and let them know.
Some competitions, depending on their size can be spread over the whole weekend, with
various sessions and levels.
Injuries occur from time to time and while the coaching staff do everything they can to
INJURY
avoid them they will happen at some stage of an athlete’s career. It is important to get it
MANAGEMENT diagnosed and treated in a timely fashion with the Physios and Doctors who are familiar
with the sport of Gymnastics.
Athletes are expected to attend and modify their training when they are injured and they
will be given a modified program to strengthen other areas while recovering from their
injury. This program is done in consultation with the physios or doctor. There is also
information on the website regarding injuries in the WAG section.
We will carry out Physio assessments from time to time to keep an eye on any areas that
require attention and aid in injury prevention.
Wim De Jong City Sports
APA Musculoskeletal 127C Campbell Street Toowoomba Preferred Local Providers
Physiotherapist Phone: 4639 3446
Peak Performance Physiotherapy
David Veal
55 Kitchener Street Toowoomba Preferred Local Providers
Physiotherapist
Phone: 4639 2233
Clem Jones Physio and Rehab Centre, For more complex injuries requiring
treatment.
Andrew McGough
56 Zahel Street, Carina QLD 4152 Andrew treats all Gymnastics High
Physiotherapist Performance athletes so has a good
Phone: 3395 1400 understanding of the sport.
Sports & Exercise Medicine Specialists
Dr Matthew Hislop Sports Medicine
87 Riding Road Hawthorne QLD 4171
Sports Medicine Dr
Phone: 3899 0659 19Not every athlete will go through these 3 stages, but it all begins at the
3 STAGES OF
ROMANTIC STAGE
TRAINING
This is entry level sport and most children begin here and it is mostly all learning through
fun. Children are taught skills but is usually through fun activities and they don't even
know that they are working on co ordination, strength, flexibility etc. They are exploring
movement and are gaining the benefits from it without any technical understanding.
TECHNICAL STAGE
This stage is where your daughter is recognized by talent identification and offered a
position in a more challenging class. This is where the technical coaches step in and have
to work on technique to correct and establish good foundations. There are still times of
fun and excitement but they are learning what it means to have to focus on their body
positions etc. This time is crucial for parent support as there will be days that the athlete
will need your firmness to attend training even if they don't feel like it. Its what we learn
as adults that even though we don't feel like it we have to go to work and take care of
WAG PROGRAM INFORMATION
our commitments, in sport children have to learn this earlier. You will need to walk
uncompromisingly through this phase if you believe that your daughter loves the sport
and just needs encouragement to get to training.
MATURE STAGE
This stage is where the athlete will be in charge of their own goals and have a good
understanding of technique and what it takes to achieve those goals. In Gymnastics they
will still be young and will need good supports from their family but they will make
decisions based on what they want to achieve.
Awards will be presented at the end of the year or at the start of the new year.
ANNUAL AWARDS
The following awards will be presented to the girls in the program:
WAG Competitive Club Levels Program: Levels 1 to 10 Champion
WAG Competitive Teams Program: Levels 1 to 10 Champion
These awards are for each level and are based on the top 3 scores from sanctioned
competitions and participation in Club Championships.
Most Improved WAG Junior Athlete
Most Improved WAG Senior Athlete
Most Outstanding WAG Junior Performance
Most Outstanding WAG Senior Performance
WAG Athlete of the Year
Sportsmanship Award
Perseverance Cup
Achievement of National Level 10
All the above awards are by coach and staff nomination and decision.
Membership pins for 3, 5, 7, and 10 years membership will also be awarded
PIKE HOLD STRADDLE HOLD
LEAP LANDING
DISH SHAPE
SPLITS
HANDSTAND 20 You can access the link to our iclass pro customer portal at
Iclass Pro
app.iclasspro.com/portal/allstargym
Customer You can also find the link via our Website or our SchoolStream App.
Portal If you are having any trouble our friendly staff will email you a link or talk
you through the process.
Start by scrolling down to select—CREATE ACCOUNT (Note: one account
per family and it will use your primary email address)
You can set up multiple athletes under this Family Account
Our Portal can be used to book in classes or sign up to one of our exciting
events or clinics.
You can enter & edit your payment details
You can manage your future absences and book your make-up lessons
The Portal can also show your transaction history.
PARENT We will conduct parent information sessions in Term 1 and Term 3 for parents
to ask questions about the program, uniforms, competitions schedules and any
INFORMATION
other questions that you may have. It is also an opportunity for parents to chat
SESSIONS
PARENT INFORMATION
with each other about the issues facing our athletes as well.
This is an opportunity to understand the program and its expectations and how
you can best support your daughter in the program as we help her to achieve
her goals.
WEBSITE The Allstar Gymnastics website is where you can find the following
information:
To Log in : Username: member Password: member
Calendar of events
Competition Schedules (as soon as we get the draw we will post on
the website)
Holiday Training Schedules
Handbooks and Policies
Useful articles and routine videos
You will need to check this regularly to keep up with current information
especially during competition season.
ALLSTAR We use the SCHOOL STREAM app to send out information and
communications for parents. Instructions to download and set up are on page
SCHOOL
39. It is essential that you have the app as all necessary information will come
STREAM APP out here.
Please be aware that if something is cancelled it will go out on the app.
21Make sure your child drinks enough fluids, as they have different fluid needs than
NUTRITION
adults. Make sure you send a water bottle with your child to training.
OPTIMISE MUSCLE RECOVERY
Help young muscles recover fast - have children eat and/or drink a high protein
snack within 30 minutes after exercise
Eat a high carbohydrate, moderate protein meal 1-2 hours later to continue with
muscle recovery.
A pre-exercise meal is important to prevent hunger and to supply energy to
athletes' working muscles.
The night before competition and 2 hours before exercise: focus on carbs,
moderate protein, low-fat foods and fluids (pasta with veggies and chicken, fruit,
milk, cereal, yogurt, toast, juice).
TARGET CARBOHYDRATES FOR ENERGY
Carbohydrates are the main energy source for exercise and the major fuel for the
brain.
NUTRITIONAL INFORMATION
Carbohydrates stores (glycogen) in the body are limited and kids must replenish
carbohydrate stores every day.
Top food sources: pasta, rice, breads, milk, yogurt, cereals, fruits and vegetables.
PROTEIN THE BUILDING BLOCK
Protein plays a role in building muscle, fighting infection, and provides signals and
controls for tissue growth and maintenance.
While protein is important, a high-protein diet is not recommended for athletes
and replacing carbohydrates with protein can actually impair athletic performance.
Without adequate carbs an athlete will tire quickly and won't have the energy to
train or compete.
Top food sources: poultry, meat, fish, cheese, yogurt, milk and beans or legumes.
DON’T FORGET THE FATS
A high-fat diet is not healthy - but neither is a zero-fat diet, our bodies need fat.
Having some fat in the diet is important for health and is a key energy source for
young athletes.
Go for higher fat quantities and do less or low fat if they eat more (full fat fills you
up more than low fat and in theory you should eat less).
KEEP KIDS FUEL TANKS FULL
In addition to healthy meals, provide healthy snacks before and after exercise.
Pack high-carbohydrate, moderate protein, low-fat snacks such as granola bars,
energy bars, pretzels, trail mix, fruit, peanut butter and crackers, bagels, and fluids.
VARIETY IS THE SPICE OF LIFE
A healthy lifestyle is all about making choices.
Are your kids eating the same foods day after day? They're probably missing out on
important nutrients, be different try new foods and recipes.
Foods high in carbohydrates and fibre (grains, veggies, fruits) are essential to good
health.
GET YOUR KIDS ENERGISED!
Meet active kids' energy needs through foods and fluids.
The best balance for active kids: 50-55% of calories from carbohydrates, such as
bread, cereal, rice and pasta; 10-15% from protein food like meat, poultry, fish, dry
beans and nuts; and 25-30% from fats such as oils and sweet. (Competitive
gymnasts may need more protein)
22ALLSTAR QUEENSLAND REPRESENTATIVES
NAME LEVEL YEAR COMPETITION
SHARNEY EDWARDS 7 2009 NATIONAL CHAMPIONSHIPS
CHLOE SIMS 10 2009 NATIONAL CHAMPIONSHIPS
MADDIE EMBLEN 8, 9 2008 - 2009 BORDER CHALLENGE
MADDIE EMBLEN 10 2010 NATIONAL CHAMPIONSHIPS
STEPHANIE TOOGOOD 10 2012 NATIONAL CHAMPIONSHIPS
WAG COMPETITIVE PROGRAM RESULTS
GEORGIA GEISE 8 2012 BORDER CHALLENGE
ANNIE FLAMSTEED 8 2011 BORDER CHALLENGE
ANNIE FLAMSTEED 10 2012 - 2013 NATIONAL CHAMPIONSHIPS
MARISA BARTON 7 2013 BORDER CHALLENGE
SAMANTHA PEARSON 7, 8 2014 - 2015 BORDER CHALLENGE
BREANNA REGAN 8, 9 2015 - 2016 BORDER CHALLENGE
AVA HAMILTON 9O 2016 BORDER CHALLENGE
MADDISON DAVIES 9O 2016 BORDER CHALLENGE
MADDISON DAVIES 10 2017 NATIONAL CHAMPIONSHIPS
BREANNA REGAN 10 2017 NATIONAL CHAMPIONSHIPS
GRACE PARKER 10 / 10 2018 / 19 NATIONAL CHMAPIONSHIPS
EMILY FOTEK 7 / 8U15 2018 /19 NATIONAL CHMAPIONSHIPS
BROOKE HARDIN 8O 2018 BORDER CHALLENGE
BROOKE HARDIN 9O 2019 NATIONAL CHAMPIONSHIPS
OLIVIA DOHERTY 10 2019 NATIONAL CHAMPIONSHIPS
RITYA-LILY EVANS 9O 2019 NATIONAL CHAMPIONSHIPS
ASHLEE CASS 7U15 2019 BORDER CHALLENGE
MADISON COOKE 8O 2019 BORDER CHALLENGE
MAXINE MACKENZIE 8U14 2019 BORDER CHALLENGE
EMILY FOTEK 8U14 2019 NATIONAL CHAMPIONSHIPS
JEMIMA LOVE 10 2019 NATIONAL CHAMPIONSHIPS
NATIONAL & BORDER CHALLENGE MEDALISTS
NAME LEVEL YEAR MEDAL COMPETITION
GOLD: AA, BARS
CHLOE SIMS 10 2009 SILVER: BEAM , FLOOR NATIONAL CHAMPIONSHIPS
GOLD: BEAM
MADALAINE EMBLEN 8 2009 SILVER: AA, VAULT, FLOOR BORDER CHALLENGE
BRONZE: BARS
BREANNA REGAN 8 2015 BRONZE: VAULT BORDER CHALLENGE
GRACE PARKER 10 2018 SILVER: VAULT NATIONAL CHAMPIONSHIPS
SILVER: FLOOR
EMILY FOTEK 7 2018 GOLD: TEAM NATIONAL CHAMPIONSHIPS
GOLD: TEAM
BROOKE HARDIN 8 2018 BRONZE: OVERALL BORDER CHALLENGE
OLIVIA DOHERTY 10 2019 BRONZE: BEAM & OVERALL NATIONAL CHAMPIONSHIPS
BROOKE HARDIN 9 2019 BRONZE: BEAM NATIONAL CHAMPIONSHIPS
GOLD: AA & BEAM
EMILY FOTEK 8 U14 2019 SILVER: VAULT NATIONAL CHAMPIONSHIPS
23STATE CHAMPIONSHIPS MEDALISTS
NAME LEVEL YEAR GOLD SILVER BRONZE
AVA HAMILTON 4O 2011 FLOOR
MADDISON DAVIES 5U 2013 VAULT FLOOR
MARISA BARTON 7O 2013 VAULT, FLOOR, AA BARS, BEAM
MADDISON DAVIES 6U13 2014 FLOOR
SAMANTHA PEARSON 7O 2014 VAULT AA
FRANCESCA HORCHNER 7O 2014 BARS
SAMANTHA PEARSON 8O 2015 FLOOR VAULT BARS
WAG COMPETITIVE PROGRAM RESULTS
KEELY BEUTEL 7O 2015 FLOOR
SOPHIA SECCOMBE 7O 2016 BARS, BEAM
ALANAH BROOM 8 2017 ARTISTRY AWARD VAULT
LEAH CASS 4 U11 2017 VAULT, BEAM, AA BARS, FLOOR
TAYLAH WHITEMAN 4 U12 2017 BARS
GEMMA ASPROMOURGOS 4 U12 2017 AA, BARS
LIBBY GOULDING 4 U11 2017 BARS, AA
ASHLEE CASS 5 U12 2017 AA, BARS VAULT FLOOR, DD TEAM
GRACE ASPROMOURGOS 5 U13 2017 BARS BEAM, DD TEAM
OLIVIA SCHUH 5 U12 2017 VAULT DD TEAM
NATASHA SCAMP 4O 2017 BARS, FLOOR
EMILY FOTECK 7 2018 FLOOR BARS
BROOKE HARDIN 8 2018 FLOOR, AA VAULT
OLIVIA THOMPSON 4U12 2018 BARS AA
ELANA SCHULTHEISS 4U10 2018 VAULT
MAXINE MACKENZIE 6U12 2018 BEAM
AKAIA WESSLING 4U10 2018 VAULT
ELLIE MAKER 4U10 2018 BARS
MOLLYNA MALLIGAN 4 OPEN 2018 BARS, AA FLOOR
TYLA LOVERIDGE 4 OPEN 2018 BARS
CHARLOTTE LOVE 4U11 2018 VAULT BARS, AA
GEMMA ASPROMOURGOS 5U13 2018 BEAM AA, DD TEAM
TAYLAH WHITEMAN 5U13 2018 BARS, VAULT
ASHLEE CASS 6U13 2018 BARS, AA BEAM VAULT
ASHLEE CASS 7U15 2019 AA, BEAM, FLOOR
GRACE ASPROMOURGOS 7U15 2019 FLOOR AA
MADISON COOKE 8 2019 BARS
EMILY FOTEK 8U14 2019 AA VAULT BARS
BROOKE HARDIN 9O 2019 BEAM FLOOR, AA
MAXINE MACKENZIE 8U14 2019 FLOOR
OLIVIA DOHERTY 10 2019 FLOOR AA
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