ATHLETE GUIDE - JUNE 23, 2019 - Ironman
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ATHLETE GUIDE
JUNE 23, 2019
Photo : Getty images
TABLE OF CONTENTS
Welcome Messages 3-9
2019 Schedule 10
Pre-Race Information 11
Race Day Information 13
Race Day Athletes Check List 15
Post Race Information 16
Swim Course 17
Bike Course 20
Run Course 24
Rules to all segments of the Race 26
PC Open Division & AWA 28
Qualifying for the 2019
IRONMAN 70.3 WC 29
2019, Nice France
Triclubs 2019 30
2019 SUBARU IRONMAN 70.3 MONT-TREMBLANT PRESENTED BY SPORTIUM - ATHLETE GUIDE 2
MESSAGE FROM THE PRIME MINISTER OF CANADA
2019
Dear Friends:
I am pleased to extend my warmest greetings to everyone taking
part in Ironman Mont-Tremblant. I would also like to welcome
participants from abroad.
In June and August, Mont-Tremblant will host this prestigious
competition featuring three races from dawn to dusk. I am sure
this must-see event, which brings together the best athletes from
around the world, will be a wonderful opportunity for competitors
to strive for excellence in the magnificent setting of the
Laurentians.
On behalf of the Government of Canada, I would like to commend the organizers
for their hard work and dedication, which make this exceptional competition
possible. I would also like to wish the participants the best of luck.
Sincerely,
The Right Hon. Justin P.J. Trudeau, P.C., M.P
Prime Minister of Canada
2019 SUBARU IRONMAN 70.3 MONT-TREMBLANT PRESENTED BY SPORTIUM - ATHLETE GUIDE 3
MESSAGES FROM THE GOUVERNEMENT DU QUÉBEC
Welcome to Mont-Tremblant on the occasion of this IRONMAN competition!
It is a pleasure to encourage and congratulate the athletes who have taken up the
challenge of completing this major physical test. Few people can boast of having
completed this contest in their lives, a contest that demands a great deal of discipline,
work and determination. You all have reason to be proud of your persistence.
One thing is sure, you are preparing to put on quite a show for us!
I congratulate the organizers of this event, which promotes an active lifestyle, in
addition to giving tremendous visibility to Mont-Tremblant, one of our tourism
treasures. This splendid locality is both one of our most beautiful destinations and a
choice venue to host a sports competition of this importance. Mont-Tremblant offers
an enchanting setting, in all seasons, for athletes and tourists from around the world.
To all participants, I wish you a great IRONMAN and a pleasant stay in the Laurentians!
François Legault
Prime Minister of Québec
The Gouvernement du Québec supports the 8th IRONMAN Mont-Tremblant events,
a major challenge in which seasoned athletes compete to surpass themselves and,
ultimately, qualify for the 2019 IRONMAN 70.3 World Championship in Nice.
Over the years, the event has maintained a familial and festive atmosphere while
promoting physical activity and ranks among the foremost major international
sporting events. It engenders significant tourism spinoff for the Laurentides
region and raises the profile of the picturesque town of Mont-Tremblant. As a
result, numerous festivals and original events now enrich Québec’s tourism offerings,
for the benefit of everyone.
I hope that many residents and visitors will gather to applaud their favourite
athletes and thus encourage them to achieve or surpass their goals.
At the same time, I invite vacationers to extend their stay in the region to discover its
attractions and activities.
Good luck to all of the swimmers, runners and cyclists!
Caroline Proulx
Minister of Tourism
2019 SUBARU IRONMAN 70.3 MONT-TREMBLANT PRESENTED BY SPORTIUM - ATHLETE GUIDE 4
MESSAGE FROM THE MAYOR
Our CULTURE is NATURE.
Welcome to Mont-Tremblant!
For eight years now, the people of Mont-Tremblant have had the
privilege and pleasure of welcoming you to the Ironman Mont-
Tremblant events.
I thank them, as I do the volunteers, organizers and partners. As
always, they provide you with an authentic stay, an impeccable
course and a safe, secure environment.
Those who have come to these competitions before will be happy
to see once more the smiles and enthusiasm of the volunteers
all along the course. New participants will have the pleasure of
discovering our encouragement and support… which are more
Luc Brisebois effective than the best energy gel!
MAYOR
VILLE DE MONT-TREMBLANT
With its background of legendary hospitality, Mont-Tremblant
is proud to offer the athletes, their families and their friends an
exceptional environment and quality facilities.
During your stay, you’ll find that there are many activities here.
You are sure to leave with good memorabilia in your luggage and
good memories in your heart.
I salute your determination and perseverance and I wish you the
very best in terms of meeting your own challenges. Above all,
enjoy yourself!
2019 SUBARU IRONMAN 70.3 MONT-TREMBLANT PRESENTED BY SPORTIUM - ATHLETE GUIDE 5
MESSAGE FROM STATION MONT TREMBLANT
Dear Athletes and Supporters,
Tremblant is extremely proud to host the eighth edition of
the Subaru IRONMAN Mont-Tremblant events, presented by
Sportium. Our destination’s employees, volunteers and partners
join me in extending a very warm welcome to you!
In addition to offering an exceptional deep nature setting for
which the resort is renowned, no detail has been spared to
make your experience truly memorable from tried-and-trusted
courses and infrastructures to a dedicated team, and
family-friendly activities. Tremblant is thrilled to be sharing its
lively, safety-first, easy-to-reach and continually refreshed
destination with you.
We salute your determination and desire to surpass yourselves
Patrice Malo that in turn, inspire us to offer you the very best of ourselves. We
PRESIDENT AND CHIEF OPERATING OFFICER, trust you’ll have a wonderful stay here with us, and hope your
STATION MONT TREMBLANT
race outcome meets your every expectation!
2019 SUBARU IRONMAN 70.3 MONT-TREMBLANT PRESENTED BY SPORTIUM - ATHLETE GUIDE 6
MESSAGE FROM TOURISME MONT-TREMBLANT
Dear athletes and supporters,
Welcome to Mont-Tremblant!
We are pleased to welcome you to our beautiful region for the
eighth edition of IRONMAN Mont-Tremblant! During your stay,
you will undoubtedly witness the pride and dynamism of our
community, that will do its utmost to make your visit absolutely
exceptional in every way.
On the sidelines of this unique global event, we invite you to take
advantage of your visit to discover our five districts and their
distinctive offerings that are the hallmark of our destination and
the joy of our 3 million annual visitors. We are confident that your
stay with us will be unforgettable and we encourage you to plan
your next visit on our website: www.mont-tremblant.ca.
Philippe Laudat
PRESIDENT On behalf of all of our tourism partners in the region,
TOURISME MONT-TREMBLANT
Have a good race and enjoy your stay in Mont-Tremblant!
2019 SUBARU IRONMAN 70.3 MONT-TREMBLANT PRESENTED BY SPORTIUM - ATHLETE GUIDE 7
MESSAGE FROM THE HEAD REFEREE
IRONMAN 70.3 Mont-Tremblant will operate under the “three strikes and you’re out” principle
with respect to BLUE CARD violations. DRAFTING AND LITTERING are the only two violations
that will result in a BLUE CARD violation and an athlete will incur a 5-minute time penalty (to
be served in the closest penalty tent, located along the bike course). YELLOW CARD violations
(one minute stop and go time penalty) also require an athlete to stop at the closest penalty
tent location along the bike course. Any penalties incurred on the run course are to be served
at the point of infraction. While YELLOW CARD violations will not count against your three
strikes, IRONMAN Competition Rules still allow an athlete to be disqualified for repeated rule
violations should an athlete receive excessive yellow card violations.
So that you understand the rules on race day, please take the time to read and understand the
rules in the Athlete Guide and the 2019 IRONMAN Competition Rules.
The POSITION violations are summarized:
Always ride on the right side of your lane to avoid an ILLEGAL POSITION or BLOCKING call.
Yan Therrien Keep six bike lengths (12 meters) of clear space between your bike’s front wheel and the rear
wheel of the cyclist in front of you to avoid a DRAFTING call.
HEAD REFEREE
ALWAYS pass on the left of the cyclist in front of you; NEVER on the right to avoid an ILLEGAL
DRAFTING VIOLATION PASS call. Complete your pass within 25 seconds to avoid a DRAFTING call.
BLUE CARD Passed athletes must be seen making immediate and constant rear progress (12 meters) out
of the drafting zone to avoid a DRAFTING call.
Five minute time penalty
served in a penalty tent on Do not use any device that will distract you from paying full attention to your surroundings.
the bike course Using a device in a distracting manner will result in disqualification.
Triathlon is an individual event, and it is your responsibility to fully understand the rules and
avoid penalties. The referee’s ruling is final in the case of POSITION violations, and there are no
LITTERING VIOLATION protests or appeals. Other common violations include:
BLUE CARD
HELMET CHINSTRAP
Five minute time penalty ! Your chinstrap must be securely fastened whenever you are on your bike on race day.
served in a penalty tent on
the bike course
RACE NUMBER
! You must wear your bib number during the run portion of the race. In addition, your bike
BLOCKING VIOLATION frame sticker must be properly attached to your bike frame and must be visible from
both sides.
YELLOW CARD
LITTERING
30 seconds stop and go time ! Do not throw ANYTHING outside of official aid stations. Littering will result in a BLUE
penalty served at the next CARD violation, which is a five minutes time penalty.
penalty tent
UNAUTHORIZED EQUIPMENT
! Sorry, absolutely NO communication devices, MP3 players or other audio devices. (Yes,
DISQUALIFICATION (DSQ) that means NO cell phones).
RED CARD OUTSIDE ASSISTANCE
! Non-racers may NOT ride or run alongside you.
TIME PENALTIES
THREE BLUE CARD VIOLATIONS ! Remember that even though DRAFTING and LITTERING are the only violations
WILL RESULT IN RACE that incur a five minute time penalty, you must go to a penalty tent for any
DISQUALIFICATION. violation to have your number marked. There will be no penalty tents on the run.
If you are penalized on the run, the official will mark your number on the spot.
Please treat other athletes, all volunteers, and your referees with courtesy and
consideration. Not doing so is UNSPORTSMANLIKE CONDUCT and may result in
disqualification.
I sincerely hope you have a great race and achieve all your goals!
2019 SUBARU IRONMAN 70.3 MONT-TREMBLANT PRESENTED BY SPORTIUM - ATHLETE GUIDE 8
WELCOME
TO THE 2019 SUBARU IRONMAN 70.3 MONT-TREMBLANT PRESENTED BY SPORTIUM
Dear athletes,
Wow! So many of you have shown up in great shape for the last 8 years at IRONMAN
events in our beautiful Mont-Tremblant region in the heart of the magnificent
Laurentians. More than 8,200 athletes have registered for our 2019 events, including
the Sprint, 5i50, IRONMAN 70.3 and IRONMAN Mont-Tremblant. THANK YOU from
the bottom of my heart for trusting us over the years to organize your ultimate day
of accomplishment, which I’m sure you’ve dreamed of many times over.
Whether you realize it or not, you’ve motivated and mobilized an entire community
to completely change their lifestyle and habits with your amazing enthusiasm
for the triathlon, your thorough training and your fearlessness when crossing the
finish line. We watch you swim in the training lane on Lac Tremblant, pedal on the
IRONMAN training route, and run on the marked course in Mont-Tremblant, and you
are such an inspiration to all of us.
Year after year, your family and friends encourage you and accompany you on both
the most joyful and most painful days. We truly care about their well-being and
security throughout the competitions, and that’s why we set up audience zones,
a smartphone app to follow you in real time, activities for the little ones and your
Dominique Piché family, an exposition zone… and more, only a few steps away!
PRODUCER & RACE DIRECTOR We couldn’t organize such massive events without the support of the entire
Tremblant community, who constantly immerse us in their marvelous zest for life
and ‘joie de vivre’!
And what can I possibly say about the endless and enormous efforts from our 33,000
volunteers registered on the online platform since 2012? They are the heart of our
organization and they support you throughout your IRONMAN race. Their boundless
energy and constant encouragement help make our athletes dreams come true.
And our wonderful production team ensures the event is secure, orchestrated,
professional and… spectacular!
Since 2012, our IRONMAN Eco-Responsible Committee has made a significant effort
to offer events that respect the highest standards of sustainable development and
environmental responsibility. Thus, IRONMAN Mont-Tremblant was the winner of
the 2018 Vivats contest (Loto-Québec prizes for responsible events) for “Socio-
economic Engagement and Responsible Management of Residual Matter”. We are
deeply proud of this recognition and are motivated to continue working to introduce
more environmentally-responsible and sustainable development initiatives in every
aspect of our events.
We would like to emphasize the important contributions from our institutional
partners: the government of Québec, the Federal government, the city of Mont-
Tremblant, Station Mont-Tremblant and Tourisme Mont-Tremblant. We also want to
mention the essential input from our title partner, Subaru, and from our presenting
partner, Sportium. Without them, we couldn’t possibly offer an experience worthy of
the highest international events.
I hope you have a wonderful triathlon IRONMAN Mont-Tremblant Festival weekend!!
2019 SUBARU IRONMAN 70.3 MONT-TREMBLANT PRESENTED BY SPORTIUM - ATHLETE GUIDE 9
2019 SCHEDULE*
2019 SCHEDULE* *SUBJECT TO CHANGES
*SUBJECT TO CHANGES (update: November 9, 2018)
(update: February 22, 2019)
LOCATION
Beach & Tennis Club - CIRIM - Swim Start
2019 SCHEDULE*
2019 SCHEDULE* *SUBJECT TO CHANGES
Quartier Tremblant / Base Camp *SUBJECT TO CHANGES (update: November 9, 2018)
(update: February 22, 2019)
Quartier Tremblant / Base Camp
ON SATURDAY
START END EVENTS - FRIDAY, JUNE 21 LOCATION
7 AM 6 PM IRONMAN®
Beach Village
opens for Swim Training Beach & Tennis Club - CIRIM - Swim Start
CIRIM - Regional IRONMAN® Mont-Tremblant Information Center
SPORTIUM Stage
NOON 6 PM Media & VIP Welcome Center Quartier Tremblant / Base Camp
r 7 PM NOON 5 PM ATHLETE CHECK-IN IRONMAN®70.3® Quartier Tremblant / Base Camp
NOON 8 PM ATHLETE CHECK-IN SPRINT AND 5i50™ – NO ATHLETE CHECK-IN ON SATURDAY
IRONMAN® Village
NOON 8 PM IRONMAN® Information Booth, Official IRONMAN® Store, EXPO IRONMAN® Village
Transition Zone
4 PM 5i50™ AND SPRINT SPORTIUM Stage
LAYS 5I50™ AND SPRINT
& MANDATORY MEETING
TELUS stage FOR THE ATHLETE
– Transition Zone
7PM *SPRINT & 5i50™ Athletes must attend at least one briefing - Friday 4 PM or 7 PM
4:30 PM 8:30 PM SPRINT & 5i50™ – MANDATORY BIKE CHECK-IN IRONMAN® Village
LOCATION Transition Zone
7:30 PM IRONMAN®
MANDATORY Village
MEETING FOR THE ATHLETE PARTICIPATING IN RELAYS 5I50™ AND SPRINT TELUS stage – Transition Zone
AT LEAST ONE MEMBER OF THE TEAM MUST ATTEND
Village IRONMAN® Village
START END EVENTS - SATURDAY, JUNE 22 - RACE DAY SPRINT & 5i50™ LOCATION
Transition Zone
5 AM 5:30 PM SPORTIUM
IRONMAN® StageBooth
Information IRONMAN® Village
5:15 AM 6:30 AM SPRINT & 5i50™ Village IRONMAN® Village
Beach &ZONE
TRANSITION Tennis Club&-EQUIPMENT
OPENS Swim Start
DROP-OFF Transition Zone
BODY MARKING AT THE SPORTIUM IRONMAN STAGE SPORTIUM Stage
Beach & Tennis Club - Swim Start
6:30 AM 7 AM SPRINT & 5i50™ – MORNING CLOTHES BAG DROP-OFF Beach & Tennis Club - Swim Start
Beach & Tennis Club - Swim Start
6:50 AM ‘‘O Canada!’’ national anthem Beach & Tennis Club - Swim Start
7 AM Beach
SPRINT & TennisALLClub
– OFFICIAL AGE -GROUP
SwimROLLING
Start START Beach & Tennis Club - Swim Start
7:30 AM IRONMAN®
5i50™ Village
– OFFICIAL ALL AGE GROUP ROLLING START Beach & Tennis Club - Swim Start
ENT CHECK-OUT 8:30 AM 5:30 PM Official IRONMAN®Village
IRONMAN® Store, EXPO IRONMAN® Village
1 am 9 AM 12:30 PM Finish
SPRINT Line Area
athletes &MORNING
only – Transition Zone BAG, BIKE & EQUIPMENT CHECK-OUT
CLOTHES IRONMAN® Village
5i50™ athletes will be able to pick-up their items starting at 11 am Finish Line Area & Transition Zone
10 AM 5 PM
Quartier Tremblant / Base Camp
Media & VIP Welcome Center Quartier Tremblant / Base Camp
10:30 AM SPRINT – AWARDSStage
SPORTIUM CEREMONY SPORTIUM Stage
11 AM 12:30 PM 5i50™ – MORNINGVillage
IRONMAN® CLOTHES BAG, BIKE & EQUIPMENT CHECK-OUT IRONMAN® Village
Finish Line Area & Transition Zone Finish Line Area & Transition Zone
11 AM 6 PM Beach opens for Swim Training - CIRIM Beach & Tennis Club - CIRIM - Swim Start
Beach & Tennis Club - CIRIM - Swim Start
NOON 5i50™ – AWARDS CEREMONY SPORTIUM Stage
NOON 5 PM SPORTIUM
IRONMAN® 70.3®Stage Quartier Tremblant / Base Camp
ATHLETE CHECK-IN *IRONMAN® 70.3® - NO ATHLETE CHECK-IN ON SUNDAY
Quartier Tremblant / Base Camp
DAY 1 PM IRONMAN® 70.3® – PRO Athlete Briefing Quartier Tremblant / Base Camp
1:30 PM 5:30 PM IRONMAN® 70.3® – MANDATORY BIKE CHECK-IN IRONMAN® Village / Transition Zone
Quartier Tremblant / Base Camp
2 PM IRONMAN® 70.3® SPORTIUM Stage
& IRONMAN®
MANDATORY Village
ATHLETE / Transition Zone
BRIEFING
4 PM *IRONMAN® 70.3® Athletes must attend at least one briefing - Saturday 2 PM or 4 PM
SPORTIUM Stage
5:00 PM Mandatory meeting for the athlete participating in Relays Ironman® 70.3®, TELUS stage – Transition Zone
PM or 4 PM at least one member of the team must attend
START END EVENTS - SUNDAY, JUNE 23- RACE DAY IRONMAN® 70.3® LOCATION
ronman® 70.3®,5 AM 5 PM
TELUS stage – Transition Zone
IRONMAN® Information Booth IRONMAN® Village
5:15 AM 6:30 AM IRONMAN® 70.3® IRONMAN® Village
LOCATION
TRANSITION ZONE OPENS & EQUIPMENT DROP-OFF Transition Zone
BODY MARKING AT THE SPORTIUM IRONMAN STAGE SPORTIUM Stage
6 AM 7 AM IRONMAN® 70.3®Village
IRONMAN® – MORNING CLOTHES BAG DROP-OFF Beach & Tennis Club - Swim Start
6 AM 5 PM Media & VIP WelcomeVillage
IRONMAN® Center Quartier Tremblant / Base Camp
6:52 AM
Transition Zone
‘‘O Canada!’’ national anthem Beach & Tennis Club - Swim Start
SPORTIUM Stage
7 AM IRONMAN® 70.3® – OFFICIAL PRO MEN START Beach & Tennis Club - Swim Start
7:05 AM
Beach & Tennis Club - Swim Start
IRONMAN® 70.3® – OFFICIAL PRO WOMEN START Beach & Tennis Club - Swim Start
7:06 AM Quartier70.3®
IRONMAN® Tremblant / Base
– OFFICIAL Camp
XC START *IRONMAN EXECUTIVE CHALLENGE SERIES Beach & Tennis Club - Swim Start
7:10 AM Beach &70.3®
IRONMAN® Tennis Club - Swim
– OFFICIAL Start
ALL AGE GROUP ROLLING START Beach & Tennis Club - Swim Start
7:30 AM 5 PM Official IRONMAN® Store, EXPO IRONMAN® Village
Beach & Tennis Club - Swim Start
11:30 AM 5 PM IRONMAN® 70.3® – MORNING CLOTHES BAG, BIKE & GEAR CHECK-OUT IRONMAN® Village
Beach & Tennis Club - Swim Start Finish Line Area & Transition Zone
GE SERIES 4 PM 2019 IRONMAN®
Beach 70.3®
& Tennis MONT-TREMBLANT
Club - Swim Start AWARDS CEREMONY FOLLOWED BY THE SPORTIUM Stage
2019 IRONMAN® 70.3® WORLD CHAMPIONSHIP SLOT ALLOCATION & ROLLDOWN
*Slot Allocation & Rolldown will begin following Awards Ceremony - Be Early!
Beach & Tennis Club - Swim Start
IRONMAN® Village
K-OUT IRONMAN® Village
2019 SUBARU IRONMANFinish
70.3 Line
MONT-TREMBLANT PRESENTED BY SPORTIUM - ATHLETE GUIDE
Area & Transition Zone 10
FOLLOWED BY THE SPORTIUM StagePRE-RACE
EMERGENCY NUMBER
Prior to departing for Mont-Tremblant, be sure to establish a
communications plan with family and friends back home. Share the
race day emergency contact listed below with those who may need
to reach you in an emergency. Even if you are in Mont-Tremblant with
family and friends, it is essential that you have a plan for contacting or
reuniting with your group following the race.
RACE DAY EMERGENCY CONTACT
IRONMAN 70.3 ATHLETE SERVICES
819 341-0524
MONTTREMBLANT70.3@IRONMAN.COM
Emergency phone hours are as follows:
• Thursday June 20 : 1 p.m. to 9 p.m.
• Friday June 21 : 10 a.m. to 9 p.m.
• Saturday June 22 : 5 a.m. to 9 p.m.
• Race Day, Sunday June 23 : 5 a.m. to 9 p.m.
ATHLETE CHECK-IN
• Friday June 21 : 12 p.m. to 5 p.m.
• Saturday June 22 : 12 p.m. to 5 p.m.
Athlete Check-In will not be open on race day. If you do not check in
during the designated Athlete Check-In hours you will not be permitted
to race. ALL RACE PACKETS MUST BE PICKED UP BY 5 p.m. SATURDAY,
JUNE 22.
**Note that road closures are planned on Saturday morning up to
12:30 p.m. for the SUBARU IRONMAN 5i50/SPRINT Mont-Tremblant
event, so please plan your arrival in Tremblant accordingly. Arrive on
Thursday, Friday or Saturday after 12:30 pm.
Please bring the following items with you to Athlete Check-In:
• Photo Identification
• Athlete bib’s number (available on the event’s website)
PHYSICAL ADDRESSES
ATHLETE CHECK-IN:
Quartier Tremblant - Base Camp is required for medical identification purposes and allows you access to
161 Chemin du Curé-Deslauriers both transition areas and post-race athlete recovery area.
Mont-Tremblant, Quebec, J8E 1C9 You will not be allowed to remove your bike and/or gear from
transition after the race without your wristband affixed to
your wrist. You must be wearing your wristband if you plan to
SWIM START & SWIM EXIT
claim a slot for the 2019 IRONMAN 70.3 World Championship.
Tremblant Beach & Tennis Club / On chemin de la Chapelle, right in
front of chemin des Voyageurs
2900, Chemin du Village & Chemin de la Chapelle MORNING CLOTHES BAG
Mont-Tremblant, Quebec, J8E 1H9
You will receive one gear bag at athlete check-in for your morning
clothes on race day.. This bag will be used to leave any items (e.g. dry
FINISH LINE: clothes) behind at the start.
Place des Voyageurs MAKE SURE ALL YOUR CLOTHES FIT IN THE BAG AND THAT IT IS
Tremblant Resort PROPERLY LABELLED & CLOSED. WE ARE NOT RESPONSIBLE FOR
Mont-Tremblant, Quebec ANY LOST ITEMS. You will be able to drop it at Tremblant’s Beach and
Tennis Club on race morning. The bag will be returned at the athlete
food tent, upon your arrival to the finish. Any items that do not fit inside
ATHLETE WRISTBAND the Morning Clothes Bag, such as bike pumps and backpacks, will not
A wristband printed with your race number will be affixed to your wrist be accepted. Any item left at the starting area (such as sandals) that
at Athlete Check-In. This band will identify you as an official participant are not placed in the Morning Clothes bag will be donated to charity.
and must be worn throughout the weekend of the event. The wristband
2019 SUBARU IRONMAN 70.3 MONT-TREMBLANT PRESENTED BY SPORTIUM - ATHLETE GUIDE 11PRE-RACE
TRAINING & SAFETY
Always train with at least one other person (especially in open water
swims). Register at CIRIM (IRONMAN Mont-Tremblant Regional
Information Centre) when swimming. There, you will have access to
race and training courses and can also borrow a swim buoy.
While swimming, please wear a brightly coloured swim cap and ensure
that your family members and/or friends know where you are. Swim in
the designated area marked with cones.
When training, please bike on the shoulder without moving into the
traffic lane. Please be courteous and aware that the people sharing the
roads with you are people you will count on during race day to fulfill
your physical and emotional needs. Please ride in a single file, as biking
side by side is illegal. When running, use sidewalks.
Carry an ID with you when training on the bike and run courses.
SWIMMING IN LAKE TREMBLANT
Please make sure to train in the designated marked course with white
buoys. Stop by the CIRIM to get all required information and details on
training courses.
The swim course utilizes a body of water that is open to the general
public for swimming, boating and other recreational and commercial
activities. SUBARU IRONMAN 70.3 Mont-Tremblant wishes to
caution all participants that it does not provide lifeguard services
prior to the event, and that all participants who swim prior to race
day will do so at their own risk. While we make reasonable efforts
to inspect the swim entry and exit, the inspection does not take
place until just before the swim discipline starts. Participants are
further admonished to exercise cautiously and use common sense
if they elect to swim prior to the event and to be mindful of water
hazards. Keep in mind that this is a natural body of water and is
subject to hidden hazards including, but not limited to: currents,
underwater obstructions, tides, rip currents and indigenous marine life.
ATHLETES MEETINGS
You must attend one of the two mandatory meetings for athletes,
Friday, June 21, at either 4:00 p.m. or 7:00 p.m. At that meeting, you
will receive information relevant to the run. These meetings will be
hosted at the IRONMAN Sportium stage in the Place des Voyageurs. As
well, if you participate in the team run, you must attend a mandatory
meeting for the athletes taking part in the team challenge on Friday,
June 21st, at 7:30 p.m. in the transition zone. At least one member of
the team should attend this meeting.
2019 SUBARU IRONMAN 70.3 MONT-TREMBLANT PRESENTED BY SPORTIUM - ATHLETE GUIDE 12RACE DAY
WRISTBAND
If you need a replacement wristband or swim cap, Athlete
Services will be in the transition zone and at swim start. For timing
chip, please see the Sportstats timing tent at the swim start.
BODY MARKING
Body marking will begin at 5:15 a.m. in front of the SPORTIUM
IRONMAN Stage. Do not number yourself expecting to bypass body
marking. Do not apply sunscreen or lotion until you have been body
marked.
BIB
Please do not wear your bib during the swim. The bib will not hold up
for the duration of the race if it gets wet. Bibs only need to be worn for
the run section and must be worn in front.
BIKE STICKERS
You will receive the following stickers in your athlete packet :
• Bike frame sticker • Helmet sticker • Bike stem sticker
• 1 Gear bag sticker to label properly your bag
Make sure the frame sticker is visible on both sides of your bike.
The bike frame sticker cannot be altered in any fashion and the race
logo MUST be visible. The helmet sticker will be affixed to the front
of your helmet, and the bike stem sticker will be placed in between
handlebars. Athletes will not be permitted to have any other stickers
on their bikes other than the bike frame sticker issued at Athlete
Check-In. Any previous event stickers on the bike must be removed.
RACE DAY PARKING
Free parking before the race will be available at the resort. Area hotels
offer 1,400 indoor parking spaces in addition to 1,110 more parking TIMING CHIP
spaces within accommodations outside of the pedestrian village. If you Your timing chip will not be in your packet. You must stop at the
are not staying on site, you will have access to parking lots P2, P6 and Sportstats timing table before leaving the Athlete Check-In to pick up
P3 very early on race morning. your chip. There, you will verify that your name matches your number.
Day of the race, no parking will be available after road closure, Your chip must be worn on your left ankle at all times during the race.
around 6:30 a.m. . Anyone heading to a competition site must park If you do not start the race, you are responsible for returning the chip
at the IRONMAN parking on rue Labelle. Free shuttle service to an IRONMAN staff member or timing team member. Failure to do
will take you to the race site. so may disqualify you from participating in future IRONMAN events. It
NOTE: If you must leave the site before roads reopen after the last is essential that we know where you are on the course at all times for
bike is in, please ensure you are not parked in P2, P6 and P3 parking your safety and our peace of mind. If you are transported to IRONMAN
lots since those will be unaccessible. If you are parked at your hotel, medical station, the medical staff will take responsibility of your chip.
ask the attendant for details on getting out before the end of the race. If you lose your timing chip during the event, you are responsible for
obtaining a replacement at one of the following locations: swim start,
PUBLIC TRANSIT swim exit, bike exit or run exit. Volunteers will have extra timing chips
at the locations above. If you lose your chip while on the run course,
Public Transit will be free during the IRONMAN 70.3 Mont-Tremblant please notify a timing official immediately after crossing the finish line.
as of 5 a.m. Failure to wear your timing chip on race day, return your chip after
the event, or pay the replacement cost ($ 75) of your lost timing chip
RACE MORNING PROCEDURE may disqualify you from future IRONMAN events. After the race, if you
realize you still have your chip, please mail it within 5 business days to :
There will be no registration on race day.
Athletes may enter transition beginning at 5:15 a.m. to 6:30 a.m. - NO Sportstats Office
EARLIER but arrive early enough to set up your gear! You will not be 155 Colonnade Rd. Unit #18 NO CHIP = NO TIME
permitted into the transition zone without your wristband securely Ottawa, ON, K2E 7K1
on your wrist. Bike technicians and bike pumps will be available in the
transition zone on race morning.
2019 SUBARU IRONMAN 70.3 MONT-TREMBLANT PRESENTED BY SPORTIUM - ATHLETE GUIDE 13RACE DAY
RACE DAY ATHLETE TRACKER
To track an athlete on race day, go to www.ironman.com and click
on Race Coverage. From there you can search an athlete by their bib
number or their name. Tracking will not be available until race morning.
AID STATIONS
There will be 4 strategically placed (approximately every 15 km/9
miles) aid stations on the bike course and 11 aid stations located
approximately every 2 km (1.2 miles) on the run course. Here is what
they will be offering :
Bike : Run :
BASE Performance Hydration BASE Performance Hydration
Peach Mango (Various)
BASE Performance Bars BASE Performance Bars
GU Roctane Energy Gels GU Roctane Energy Gels
Water GU Energy Chews
Bananas
Water
*Note that all items have
varied flavours on the course Coke
Pretzels
Fruits (bananas, oranges)
RACE TIMING & CUT-OFFS
The race will officially end 8 hours and 30 minutes after the final
swimmers start. Each individual athlete will have a maximum of 8
hours and 30 minutes to complete the course. Aid station stops,
transitions, etc., will be included in your total elapsed time. Splits will
be recorded for each segment of the race.
ATHLETE CUT-OFF TIMES
SWIM
1 hour and 10 minutes
Athletes will have 1 hour and 10 minutes to complete the 1.2 mile
swim after their start or will get a DNF mention (Did Not Finish).
BIKE
5 hours and 30 minutes (including the swim)
Athletes will have 5 hours et 30 minutes to complete the bike course
after their wave start or will get a DNF mention (Did Not Finish).
There are 3 other bike cut-off; at 10:45 a.m. km 143 turn around in
Labelle on the 117 road; at 11:30 a.m. km 52 of the bike course; and at
12:25 p.m. km 71.8 of the bike course entering Chemin Duplessis at
the corner of Quatre-Sommets.
RUN
8 hours and 30 minutes (including the swim and bike)
Athletes will have 8 hours et 30 minutes to complete the race after
their wave start or will get a DNF mention (Did Not Finish).
There is a cut-off at 1:30 p.m. to exit the transition to start the run
course.
IRONMAN reserves the right to remove an athlete from the course
and DNF the athlete if our course staff determines there is no
possibility of an athlete finishing the given discipline (swim, bike,
run) before the posted cut-off times based on an athlete’s location,
time and average speed up to that point.
Based on permits for the roads on the course and the safety
of athletes involved, cut-off times must be respected for all
IRONMAN 70.3 events.
2019 SUBARU IRONMAN 70.3 MONT-TREMBLANT PRESENTED BY SPORTIUM - ATHLETE GUIDE 14RACE DAY
ATHLETE CHECK LIST
DID YOU REMEMBER TO: RACE DAY – BIKE :
B
ook flights and accommodation to B
arrive in time for Athlete Check-In?
ike Pump
E
xtra Nutrition
PRE-RACE : E
xtra Water Bottles
D
irections to Hotel
A
ero Water Bottle Straw
Directions to Athlete Check-In
B
ikeBar-end
Repair Kit
Directions to Race Start plugs
Directions to Race Finish CO2 Cartridge(s)
Spare Tire
P
hoto I.D. Spare Tube
B Tire levers
ike Services/Tune up Valve Stem Extenders
A
ttend Athlete Check-In Patch Kit
Wrench Set/Tools
Attend Athlete Briefing *No spare tube or tire will be available with
the Technical Service Team
Study the race courses and plan
your nutrition V
aseline
MISCELLANEOUS : S
unscreen
B
ody Glide H
elmet
A
ntibacterial S
unglasses
C
ontacts or Rx Glasses B
ike Shoes
Heart Rate Monitor & Chest Strap S
ocks
Towel
G
PS Watch or Bike Computer
Hair Ties □□
Chapstick □□
P
RACE DAY – RUN :
ost-Race Clothing
E F
uel Belt
xtra Swimsuit and Cap for practice swim
(if applicable) R
ace Belt or Safety Pins
Extra Tri Kit for practice B
ib Number
RACE DAY – SWIM : H
at/Visor
TIMING CHIP and Strap R
eflective tape (if applicable)
Swimsuit/Wetsuit (if applicable) R
unning Shoes
G
oggles (consider a spare pair as well)
R
Socks
ace Day Swim Cap (provided at
Check-In) Sunglasses
Ear Plugs/Nose Plug (optional) W
ater Bottle
T
hrow away long sleeved shirt and shoes □□
to wear and discard before the race or □□ Have a Great Race!
place in your Morning Clothes Bag
2019 SUBARU IRONMAN 70.3 MONT-TREMBLANT PRESENTED BY SPORTIUM - ATHLETE GUIDE 15POST-RACE
BIKE & GEAR CHECK-OUT RACE PHOTOGRAPHY
You are required to reclaim your bicycle and gear at the transition FinisherPix will have several photographers working at the swim exit,
zone between 11:30 a.m. and 5 p.m. after your race. You must have on the bike course, on the run course, and of course, at the finish line!
your athlete wristband on for entry into the transition zone. If you are
unable to personally claim your bike and gear, a family member or
friend may use your Bike Check-Out ticket that will be provided in your How to order your pix :
race packet. (See the section below for all the important information •
Register your e-mail address at
for the Bike Check out ticket). www.finisherpix.com to be notified
as soon as photos are online.
•
Have your number visible on the
BIKE AND GEAR CHECK-OUT TICKET FRONT of your bike helmet so you
You will be given a Bike Check-Out ticket at Athlete Check-In for your can be identified in your cycling
friends or family member to use in case you are unable to pick-up your photos.
bike and personal items from the transition zone after your race. Your
friend or family member must present this ticket in order to match • Keep your bib number visible on the
your frame bike sticker to it. You must write the name of the person FRONT of your body during the run
mandated to pick up your items on the the ticket and sign it. This and at the finish line so you can be
person will have to show both the ticket and a valid photo ID to pick up easily identified.
your items. This enforcement is for security reasons.
• Smile and celebrate when you cross
the finish line! Don’t worry about
touching your watch, the timing company will ensure an accurate
POST-RACE SHUTTLES record of your achievement.
Post-race shuttles will run from Tremblant Resort and • Visit www.finisherpix.com to view, order, and share your photos
Ironman Parking Lot from 5 a.m. to 8 p.m. (subject to change) from the event.
• Athletes who pre-purchased their FinisherPix with their registration
will receive their order a few days post-race.
ATHLETE FOOD TENT
Athlete post-race food area is open from 11:30 a.m. to 5 p.m. The IRONMAN MEDICAL ZONE
athlete post-race food area is for athletes only and your athlete The medical clinic is located at Quartier Tremblant - Base Camp and is
wristband provides you with access to this area. for athletes only. Your family will not be authorized to enter.
For information on an athlete receiving medical treatment, please
make your way to the first floor of the Quartier Tremblant - Base Camp.
AWARDS CEREMONY
The awards ceremony is scheduled for 4 p.m. (pending final finisher) VOLUNTEERS
outside at the SPORTIUM IRONMAN Stage. Don’t miss out on claiming Please remember to thank the Volunteers! The race wouldn’t be
your award! Unclaimed awards will be held for 30 days and then possible without their assistance. For more information about
donated to a local charity . volunteering for this event, contact: mt@ironmanvolunteers.com
LOST & FOUND FINISHER CERTIFICATE
To get your finisher certificate, go to ironman.com/monttremblant70.3
During race week, Lost and Found items will be available at the
and click on results. Once you find your result page, click on the “Get
IRONMAN Information Booth.
Certificate’ button in the upper right hand corner and the certificate will
It is recommended that you identify your gear with your bib number as generate as a PDF.
IRONMAN is not responsible for lost items.
After the conclusion of the event, please contact the Tremblant Guest
Services Desk to locate any missing items and schedule returns. TIMING/RESULTS
Shipping fees will apply. Call 819 681-3000 ext 46817 for information If there is an issue with your timing, please e-mail:
on retrieving your items. timing@ironman.com
*All unclaimed items will be donated after 30 days.
2019 SUBARU IRONMAN 70.3 MONT-TREMBLANT PRESENTED BY SPORTIUM - ATHLETE GUIDE 161,9 KM | 1,2 MI
SWIM COURSE
SWIM 1.9 KM /1.2 MI
Athletes will start the 1.2-mile swim on
the golden sand of the Beach & Tennis Club.
Lac Tremblant is a clean freshwater lake, B
e
la C hapell
Ch
with relatively calm waters. The average 1
em
in
D
water temperature should be a comfortable 2 es
Ch
m
8 in
em
ar
n de
65F/18C. The swim ends at the dock, at 150 de
l’E
a is
mi
meters from the transition point. A r
e
Ch
mi
3
te
Lac 7
ROLLING START Tremblant
4
Age Group athletes will be asked to self-seed 6
themselves according to the following swim
times in the staging area : 5
Chem
5
in D
Under 29 minutes
esm
29-32 minutes 6
a r a is
4 pe
ll e
33-36 minutes
ha
la C
37-40 minutes 7
Chemin de
41-44 minutes
3
Parc e
Plage
n
ntag
45-48 minutes 8
2
la- M o
49-52 minutes Chapelle | Chapel
e-
53-56 minutes
-d
SORTIE NAGE
ed
1 SWIM EXIT
Pi
u
57-60 minutes 327
Chemin a
Over 60 minutes rs
Chem
in d
es V
rie oy
DÉPART NAGE
u
sla
There will be a warm up area at the start,
ag
SWIM START
Club plage et tennis
é-De
eur
Beach & Tennis Club
athletes are asked to be out of the water
s
u Cur
327
approximately 15 minutes before they are C hemin du Village
h.d
C
Ch e m
AIRE DE TRANSITION
about to start. Ch VILLAGE IRONMAN VILLAGE
in du V
em TRANSITION ZONE
in
Du
ple
illage
ss
is
SWIM COURSE RULES & INSTRUCTIONS
Montée Ryan
500 pi | ft
• Athletes must wear the swim cap provided • No individual paddlers or escorts allowed. 200 m
327
by the event. The course will be adequately patrolled by
boats, canoes and paddleboards.
• No fins, gloves, paddles, or flotation devices
(including pull buoys) of any kind are allowed. • Any assistance required during the swim will
result in disqualification if forward progress
• No aqua socks (neoprene booties) unless the was made. Athletes are permitted to use
water temperature is 65 degrees Fahrenheit kayaks and boats as aid, as long as forward
or colder. progress is not made. Course officials and
medical personnel reserve the right to re-
• When the use of wetsuits is forbidden, cloth- move athletes from the course if determined
ing covering any part of the arms below the medically necessary.
elbows and clothing covering any of the leg
below the knee is deemed illegal equipment • The swim course will close 1 hour and 10
and is not permitted. Compression sleeves or minutes after the final athlete. Each athlete
compression calf guards/socks may NOT be will have 1 hour and 10 minutes to complete
worn during non-wetsuit swims, but may be the 1.2 mile swim. Individual athletes who
worn upon completion of the swim. take longer than 1 hour and 10 minutes to
complete the swim will receive a DNF. IRON-
• Swim goggles and facemasks may be worn. MAN officials reserve the right to pull ath-
Snorkels are prohibited. Medical exceptions letes off the course who exceed any estab-
will not be considered. lished course time cut-offs.
2019 SUBARU IRONMAN 70.3 MONT-TREMBLANT PRESENTED BY SPORTIUM - ATHLETE GUIDE 17SWIM COURSE
WETSUIT RULES consolidated yarns used to constitute a fabric
by weaving, knitting and/or braiding. Simply
Public nudity is not permitted. We require you
to be fully ready to race before getting on your
Wetsuits may be worn in water temperatures put, this would generally refer to suits made bike.
up to and including 76.1 degrees Fahrenheit only from nylon or Lycra that do not have any
Personal nutrients are permitted if carried
(24.5 degrees Celsius). Wetsuits will be rubberized material such as polyurethane or
on you or your bike. Sunscreen is available in
prohibited in water temperatures greater neoprene. Swimwear must not cover the neck,
transition.
than 83.8 degrees Fahrenheit (28.8 degrees extend past the elbow, nor extend past the
Celsius). Any athlete electing not to race must notify
knees. Swimwear may contain a zipper. A race a timing official immediately. Above all, the
kit may be worn underneath swimwear. safety of each swimmer is our prime concern.
Athletes who choose to wear a wetsuit in A full sweep of the course will be made directly
water temperatures between 76.2 degrees Compression gear may be worn during non- behind the last swimmer. Visual aid will be
Fahrenheit (24.55 degrees Celsius) and 83.8 wetsuit swims provided that it is made provided by the lifeguards, divers, canoes,
degrees Fahrenheit (28.8 degrees Celsius) will of 100 % textile material (no rubberized kayaks, buoys, and aquatic crafts that line the
not be eligible for Age Group awards, including material such as polyurethane or neoprene) course.
IRONMAN 70.3 World Championship slots and that material does not extend past the
or Rolldown slots. Prohibited Wetsuit: De Soto elbows or knees. Any compression wear that
Water Rover Wetsuits cannot measure more than extends past the elbows or knees will not be
5 mm thick. permitted in non-wetsuit swims (this includes
compression sleeves, compression socks, or
SWIMWEAR POLICY compression tights).
(non-wetsuit legal swims only)
Swimwear must be 100 % textile material, SWIM TO BIKE TRANSITION
which is defined as materials consisting of After the swim, you will be directed through the
natural and/or synthetic, individual and non- timing chutes to the swim to bike transition.
2019 SUBARU IRONMAN 70.3 MONT-TREMBLANT PRESENTED BY SPORTIUM - ATHLETE GUIDE 18IRONMAN SWIMSMART
An open-water swim in a triathlon is substantially 7. WARM UP ON
different from swimming in a pool. RACE DAY
• Arrive early enough on
To alleviate stress, it’s important that you arrive on race day race day for a proper
healthy, fit and prepared. warm-up prior to the start,
Here's a top-10 checklist to help get you ready. preferably in the water.
• If you aren’t able to
warm up in the water,
1. PREPARE FOR RACE CONDITIONS spend between 5 and 10
minutes getting loose.
•Race day should not be your first open water swim. Make sure some • Be sure to do some
of your training replicates real race conditions, including water cardio activity, such as
temperature, proximity to other swimmers and wearing a wetsuit if a light jog, to increase
needed. circulation and prep your
muscles.
2. RACE IN SHORTER EVENTS
• Being properly trained is the best way to reduce anxiety. If possible, 8. CHECK OUT
race in shorter events and clinics to prepare yourself for open water
conditions.
THE COURSE
• Get comfortable with the
• For extra guidance, talk to a coach or your local triathlon club.
course by checking out
water conditions, the swim
3. LEARN ABOUT COURSE DETAILS entry, exit layouts, along
• It’s important to prepare yourself mentally as well as physically prior with turn buoy locations.
to race day. Thoroughly review the race website and pre-race
communication to familiarize yourself with the course. • Identify basic navigation
points so that you know
• Keep in mind, every body of water is different, so you’ll need to
what you are swimming
educate yourself on water current and surf conditions.
towards.
• Study the event timetable to plan for proper arrival and preparation.
9. START EASY – RELAX AND BREATHE
4. ENSURE HEART HEALTH • Don’t race at maximum effort from the start.
• As an athlete in training, you should take the proper steps to assess
• Relax and focus on proper breathing technique as you settle into a
your health with your physician. sustainable pace.
• The American Heart Association suggests a 12-step screening process
for competitive athletes. This includes a physical exam as well as an
assessment of your family history and personal heart health. 10. BE ALERT AND ASK FOR HELP
• I n a race setting always stop at the first sign of a medical problem.
5. PAY ATTENTION TO WARNING SIGNS • If you or a fellow athlete needs help, just raise your hand to alert a
lifeguard or safety boat.
• If you experience chest pain or discomfort, shortness of breath,
light-headedness or blacking out while training, consult your doctor. •R ace rules allow for competitors to stop or rest at any time during the
swim.
• Feel free to hold on to a static object like a raft, buoy, or dock.
6. DON’T USE NEW GEAR ON RACE DAY • You may also rest by holding on to a kayak, boat or even a
• Focus on controlling as much as you can on race day. paddleboard. As long as you don’t use it to move forward, you won’t
• You should never race in equipment you haven’t trained in this is not face disqualification.
the time to test new gear.
• Make sure your wetsuit fits properly and that your goggles, swim cap
and other accessories work properly.
• Prepare for the unexpected with backups of all your gear.
2019 SUBARU IRONMAN 70.3 MONT-TREMBLANT PRESENTED BY SPORTIUM - ATHLETE GUIDE 19BIKE COURSE
BIKE 90 KM / 56 MI
2019
ch.
Lac d
The 90-km bike course will take you through
PARCOURS DE VÉLO | BIKE COURSE Tremblant
e la
Lac
tagne
Forê t
Miroir
a beautiful natural landscape punctuated by
-Mon
1 BOUCLE | 1 LAP
SORTIE NAGE
the Diable and Rouge River. Montée Ryan
SWIM EXIT
-la
e
-d
is rather hilly with some ups and downs atch. du 90 KM - 56 MI
ch
ied
. de
uP
Chapelle
Chapelle
.a
Chapel
la F
Quartier Tremblant
rs
5% or 6%. When you get to Route 117, you Village
ch
rie
LIGNE D'ARRIVÉE Camp de base
orê
lau
FINISH LINE
e FINISH LINE
ell
Base Camp
es
-D
t
ap
will face a change in elevation and reach .d
e la
Ch
ch. d
ch
.C
uré
Demi-tour ch es -V
the steepest slope of the course where au km 143
U-turn at
Vooyy
aagge
euurr
ss
you will catch speeds of about 80 km/h on km 143
AIRE DE TRANSITION
VILLAGE IRONMAN VILLAGE
ch. de la F o rêt
2019
rs
TRANSITION ZONE
rie
about 165 meters. The rest of Route 117
lau
Labelle Stations d’aide | Aid Stations P1
Des
ENTRÉE/
uré-
is relatively flat, but if the wind picks up, it
SORTIE
VÉLO
BIKE
ch. C
ch. du Villag ENTRY/ BIKE
Route e 117 nord | North
could become your worst enemy! On the
EXIT
B-1 Km 16
ENTRY/
EXIT
way back, you will face the longest climb of 117 B-2
ch
.D
up
-2 Route 117 nord | North les FR DE M
the course on Route 117; the same slope at B
ch. du Village
sis OM O
M NTÉ
Km 32 ON E
VE
La Conception that got you to 80 km/h… , CIRCUIT DE VÉLO | BIKE
T É RY
E R AN TO R S M
117 nordCOURSE
YA M O
N ON NT
B-3 Route (direction sud) P2 TÉ ÉE
1 BOUCLE DE 90 KM - 4 STATIONS D’AIDE
E R RY
c h . de
you will be led back to Montée Ryan and then
YA AN
| North (going South) N
1 BOUCLEChemin Km 53
| 1 LAP
la fo
be directed toward the Municipality of Lac- 1 LAP OF 56 MI - 4 AID STATIONS VE
90 KM
rêt
TO R S L
Duplessis
Supérieur via Chemin Duplessis. This road B--456 MI
L A AC
Route 117
C S SU
Km 73 UP PÉ
ÉR RIE
IEU UR
runs along the river La Diable where the most
R
an
ée R y
Lac
challenging elevation change of the course will DIRECTIONS DU PARCOURS Supérieur
117 Lac COURSE DIRECTIONS
take you from 225 meters to 340 meters with
nt
Mo
Tremblant
Lac
a maximum slope of 8%. • À droite sur chemin des Voyageurs en sortant de Tremblant• Right on Chemin des Voyageurs leaving
l’aire de transition DÉPART the Transition Zone Chemin de l’Argentière
Mont- Tremblant is proud of its bike course. • À droite sur le chemin Duplessis START• Right on Chemin Duplessis
Ch emin D uples sis
95% closed to traffic and more than 80 % of its • À gauche sur la montée Ryan Lac
Mercier
327
• Left on Montée Ryan
surface has been newly paved since 2012. B-4
Ch
M onté e Ry a n
em
• À gauche sur la voie de service 117 Nord vers la sortie 119 NOUVEAU Lac • Left to takeDthe service road for Route 117 North NEW
in
u
C hem i Moore until exit 119 l e ssis
p
• 117 sur la route 117 nord jusqu’au km 143
À droite
TURN BY TURN • Au km 143, faire demi-tour en restant sur la même du
• Right on Route 117 North to km 143
n
Lac Village
route 117, en direction sud Desmarais • At km 143, u-turn, and stay on the same
• Right on Chemin des Voyageurs leaving the • à gauche au km 118 pour prendre la voie de service NOUVEAU
327
Route 117, going South
transition zone de la route 117 nord • Left at km 118 take the service road for NEW
ée Ryan
ch. D
Lac Lac
Gélinas Route
Ouimet 117 North NOUVEAU | NEW*
• Right on Chemin Duplessis • À droite sur la montée Ryan
Ro
eguir
ute
Mont
• Right on Montée Ryan
11
• À droite sur le chemin Duplessis
• Left on Montée Ryan
e
7
117 • Right on Chemin Duplessis tigny
emon
• Demi-tour sur le chemin Duplessis à 9.1 km après ch. D
Ro
• Right on Route 117 North to km 143 B-3
ute 1
lle
le chemin des Quatre-Sommets • U-turn on Chemin Duplessis at 9.1 km after Chemin des
Rue Labe
7 B-1 Quatre-Sommets bretelle d’accès
1
• At km 143, do a u-turn, and stay on the • À droite sur le chemin des Voyageurs Lac
Duh de la 117 Nord
ercure
ame • Right on Chemin des Voyageurs Access ramp
same Route 117, going South
l
• À gauche dans l’aire de transition (T1) Ro to 117 North
• Left in the Transition Zone (T1)
Rue M
u te 11117
7
• Left on Chemin de Brébeuf 327
117 rue de Saint-Jovite
• Right on Rue de St-Jovite
f
NOUVEAU | NEW*
Brébeu
Allée des Cimes
HÔTEL DE VILLE
Rue B
CITY HALL
• U-turn at Rue Léonard 1 mi
voie de service
oivin
117Nord
ch. de
de la 117
SUBARU IRONMAN 70.3 MONT-TREMBLANT
*Voir détail au verso 2019 présenté par SPORTIUM,
117 profil
North du parcours de vélo
• Keep on going until Rue Demontigny to take 1 km See detail on back
2019 SUBARU IRONMAN 70.3 MONT-TREMBLANT service road
presented by SPORTIUM, Bike Course Profile
323 327
the service road for Route 117 North
• Right on Montée Ryan Information sur le parcours : 1 boucle de 90 km | Dénivelé total : 900m | Pente maximale : 8 %
• Right on Chemin Duplessis Information on the course: 1 lap of 56 mi | Total ascent: 900m | Maximum slope: 8%
• U-turn on Chemin Duplessis, 8.5 km after
Élévation en mètres (pieds)
Elevation in meters (feet)
Chemin des Quatre-Sommets Zone de dépassement interdit | No passing zone
• Right on Chemin des Voyageurs 350 (1148)
• Left in the transition zone 300 (984) 250 m 250 m 800 m
Route Route
250 (820) Montée 117 nord 117 sud Montée Chemin
Ryan Labelle Ryan Duplessis
North South
Kilomètres (Km) 0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90
(miles) (3,1) (6,2) (9,3) (12,4) (15,5) (18,6) (21,7) (24,9) (27,9) (31) (34,2) (37,2) (40,3) (43,5) (46,6) (49,7) (52,8) (56)
NO PASSING ZONE
There are 2 NO PASSING ZONES on the Bike Course. The zone will be
marked at the beginning and at the end. Athletes who will be passing in
those zones will get an INSTANT DSQ.
• Pont Beauvallon
• Chemin Duplessis
2019 SUBARU IRONMAN 70.3 MONT-TREMBLANT PRESENTED BY SPORTIUM - ATHLETE GUIDE 20BIKE COURSE
RULES AND INSTRUCTIONS
1. POSITION RULES THE ATHLETE WILL :
• Absolutely NO DRAFTING of another bike or i. Report to the next PT and tell the PT
any other vehicle is allowed. Official whether you were shown a
BLUE CARD or a YELLOW CARD. If you
• Athletes must keep six bike lengths of clear
fail to report to the next PT, you will be
space between bikes except when passing.
disqualified.
Failure to do so will result in a drafting
violation. ii. Have race numbers marked by the PT
Official with a “/”.
• A pass occurs when the overtaking athlete’s
front wheel passes the leading edge of the iii. Register, via the sign-in sheet.
athlete being overtaken. iv. Resume the race after serving a 30
• Overtaking athletes may pass on the left seconds stop and go time penalty for all
for up to 25 seconds, but must move back non-drafting violations (YELLOW CARD).
to the right side of the road, after passing. v. Remain in the PT for the time indicated
Failure to complete a pass within 25 seconds in the table below, for each drafting and
will result in a drafting violation. Athletes littering violation (BLUE CARD).
may not back out of the draft zone once it is vi. Be disqualified if you receive three BLUE
entered (drafting violation). CARD penalties. An athlete may finish
• Overtaken athletes must immediately fall the race if he or she has been issued a red
back six bike lengths before attempting to card disqualification, unless otherwise
regain the lead from a front running bike. instructed by the Race Referee.
Immediately re-passing prior to falling back vii. Be disqualified for not reporting to the
six bike lengths will result in an overtaking PT.
violation.
• Overtaken athletes who remain in the draft Race Distance: IRONMAN 70.3
zone (6 bike lengths of clear space between
1st BLUE CARD Offense : 5:00
bikes) for more than 25 seconds, or who
do not make constant rear progress out of 2nd BLUE CARD Offense : 5:00
the drafting zone, will be given a drafting 3rd BLUE CARD Offense : DSQ
violation.
• Athletes must ride single file on the far
right side of the road except when passing 2. Bicycles must be racked in a manner such
another rider, or for reasons of safety. Side- that the majority of the bicycle is on the
by-side riding is not allowed and will result in athlete’s side of the bike rack.
a position violation. 3. N o tandems, fixed-gear bikes, recumbents,
• Athletes who impede the forward progress fairings, or any add-on device designed
of other athletes will be given a blocking exclusively to reduce resistance are allowed.
violation. Any new, unusual, or prototype equipment
will be subject to a determination of legality
• Athletes committing rule violations will be by the event organizer and/or Head Referee.
notified “on the spot” by an official.
4. T he sole responsibility of knowing and
• Do not attempt to discuss the penalty with following the prescribed cycling course
the official. rests with each athlete. No adjustments in
THE OFFICIAL WILL : times or results shall be made for athletes
who fail to follow the proper course for any
i. Notify you that you have received either a
reason whatsoever.
BLUE CARD for drafting and littering or a
YELLOW CARD for any other penalty. The 5. A thletes must obey all traffic laws while
official will show you the corresponding on the cycling course unless otherwise
colored card. specifically directed by an official, race 8.
Cameras, phone cameras, and video
monitor or designee with actual authority. cameras are prohibited unless permission
Failure to do so may result in disqualification. is given by IRONMAN. If permission is
ii. Instruct you to report to the next penalty
tent (PT) on the course. There will be at
6. No athlete shall endanger himself or
given by IRONMAN, it is the athlete’s
another athlete. Athletes who intentionally responsibility to notify the Head Referee
least two PTs on the course.
present a danger to any athlete or who, in prior to race start. Athletes seen with a
THE EXACT LOCATION OF THE PTS WILL the judgment of the Head Referee, appear camera, phone camera, or video camera
BE STATED AT THE PRE-RACE MEETING. to present a danger to any athlete may be without permission will be disqualified.
disqualified. 9. Athletes must wear the bike helmet sticker
7. H elmets, bike shoes, and other cycling gear number on the front of their helmet.
may be placed on the bike or in a transition 10. A CPSC-approved helmet is required
bag. Shoes and shirt must be worn at all
times.
2019 SUBARU IRONMAN 70.3 MONT-TREMBLANT PRESENTED BY SPORTIUM - ATHLETE GUIDE 21You can also read
