COLLAGEN RECIPES THE MYERS WAY GUT REPAIRING - Amazon S3
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THE MYERS WAY® GUT REPAIRING COLLAGEN RECIPES
MEDICAL DISCLAIMER Information in The Myers Way® is provided for informational purposes only. The information is a result of years of practice experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in any products or services purchased from our web site by you DOES NOT create a doctor-patient relationship between you and Amy Myers, MD®. The education and information presented herein is intended for a general audience and does not purport to be, nor should it be construed as, specific advice tailored to any individual. The use of any information provided in this book is solely at your own risk. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. All contents copyright © 2019 Amy Myers, MD®. All rights reserved. No part of this document or the related files may be reproduced or transmitted in any form, by any means (electronic, photocopying, recording, or otherwise) without the prior written permission of the publisher. AmyMyersMD.com © Amy Myers MD 2019 All Rights Reserved 22
ADDITIONAL RESOURCES & SUPPORT My Website and Blog: www.AmyMyersMD.com My Store: store.AmyMyersMD.com The Autoimmune Solution Book: www.AmyMyersMD.com/autoimmunesolutionbook The Thyroid Connection Book www.AmyMyersMD.com/thethyroidconnection/ The Thyroid Connection Summit www.ThyroidConnectionSummit.com The Myers Way® Community Forum www.AmyMyersMD.com/community Follow me on social media! AmyMyersMD.com © Amy Myers MD 2019 All Rights Reserved 33
Table of Contents
GREENS & FRUITS SMOOTHIES HOT DRINKS
Dr Myers' Favorite Gut Recovery Smoothie 9 Dandelion Root Café Latté 24
Detoxifying Ginger Golden Milk 25
Avocado Green Smoothie 10 Leaky Gut Repair Tea 27
Hormone Balancing Berry Smoothie 11 Cafe Latté 28
Kale Mint Lemongrass Smoothie 12
Purple Passion Smoothie 13
Blueberry and Cream Smoothie 15 SWEET TREATS
Black Forest Smoothie 16 Mango Coconut Yogurt Popsicles 30
Strawberries and Cream
DECADENT SMOOTHIES Cheesecake Bites 32
High Energy Mint 'Chocolate' Smoothie 17 Banana Coconut Cream Pie 33
Coconut-Chai 'Gut Soothing' Smoothie 18 Mint Chocolate Brownies 34
Chocolate Cherry Cinnamon
Kiss Smoothie 20
Upgraded Pumpkin Pie Smoothie 21
Gingerbread Cookie Smoothie 22
AmyMyersMD.com © Amy Myers MD 2019 All Rights Reserved 44
Congratulations on making the smart choice
INTRODUCTION
to enjoy nutrient-packed, amazingly delicious
smoothies that support a healthy gut and
immune system!
I am always looking for ways to make
following The Myers Way® as simple and
stress-free as possible--and that’s why
I love my morning smoothie so much. It’s the
quickest and easiest way to get in a
nutrient-packed meal that I know will carry me
over until lunch! These smoothies also make
for a perfect snack that I can take with me
on-the-go in the afternoon or evening.
Smoothies are also a terrific tool for packing
lots of vitamins, minerals, and even
supplements into one meal. And, the blending
action breaks down plant fibers and cell walls to
make the nutrients easier to digest and absorb.
This is a great way to ease the burden on your
gut if it is leaky and to ensure that you’re getting
all of the nutrients you need.
AmyMyersMD.com © Amy Myers MD 2019 All Rights Reserved 55
Plus, they’re delicious! Seriously, these
INTRODUCTION
smoothies are absolutely bursting with
flavor. Once you try them, you won’t even
miss your old inflammatory
breakfast foods that left you brain-fogged
and caused those mid-morning sugar
crashes.
In this recipe eBook, you’ll find the
all-time, most popular smoothie recipes
from my books and website (plus a few
of my own personal favorites!).
They combine nutritional powerhouses,
including vegetables, fruits, herbs,
protein, and healthy fats, to support your
immune system, power your thyroid,
stabilize your blood sugar, and keep you
full.
I hope you come to love these smoothies
as much as I do!
Wishing you great health,
Amy Myers, MD
AmyMyersMD.com © Amy Myers MD 2019 All Rights Reserved 66
UPGRADES
SMOOTHIESMOOTHIES
Power Up Double Chocolate Paleo Protein
with Protein The Myers Way® Paleo Protein is one of the only
truly clean, AIP protein powders on the market.
Adding protein into your smoothie It tastes just like homemade double chocolate
makes it a complete, balanced brownie pie!
Find it in my store here!
meal that will keep you feeling
full and satisfied! It can be tough
to find a really clean, high-quality
paleo protein powder that is free
Vanilla Bean Paleo Protein
of gluten, dairy, eggs, soy, and The Myers Way® Vanilla Bean Paleo Protein
other inflammatory ingredients. is made with purer ingredients, and is richer,
creamier, healthier, and hands down more
That is exactly why I custom- decadent and delicious than any other protein
formulated these high-quality available today.
Find it in my store here!
protein powder options - they are
perfect for adding into a smoothie,
will support your gut health, and
have great-tasting, or completely Salted Caramel Paleo Protein
unflavored options! Here are a few The Myers Way® Salted Caramel Paleo Protein
is my same clean, healthy protein in a delicious,
of my favorites.
creamy caramel flavor. It's sure to please your
palette—who knew undulgence could be this good
for your health?
Find it in my store here!
AmyMyersMD.com © Amy Myers MD 2019 All Rights Reserved 77
UPGRADES
SMOOTHIESMOOTHIES
Support Collagen Protein
Collagen is packed with the amino acids found
a Healthy Gut in bone broth that repair your gut lining. It also
support joint and bone health, and gives you
I always say the gut is the glowing skin, strong nails, and healthy hair.
gateway to health. That’s My custom-formulated collagen is sourced from
grass-fed, pasture-raised beef, and is 100%
because 80% of your immune non-GMO and kosher.
system is in your gut, and it's Find it in my store here!
responsible for making 95% of Probiotic 30 Billion
your neurotransmitters. These Your gut is full of “good” and friendly bacteria that help
you properly break down and digest your food. They help
are a few of my favorite gut- keep your gut in check and prevent ‘bad’ bacteria from
repairing supplements that I overgrowth. Unfortunately, these friendly bacteria can be
depleted and disrupted by taking antibiotics, steroids, acid-
recommend to my patients to blocking medications, eating a poor diet, and many other
repair a leaky gut and keep your factors. My potent 14-strain probiotic totaling 30 billion
CFU per capsule is the perfect maintenance dose for
gut healthy! ongoing probiotic support.
Find it in my store here!
Immune Booster Powder
Immune Booster Powder helps to support a healthy
immune system and repair a leaky gut! It delivers powerful
natural immunoglobulins, bioactive proteins, and growth
factors to support immune function. It also supports your
body’s normal gut repair pathways and helps maintain
a healthy microbial balance in your gut, AND it can help
prevent colds and flu during the winter months!
Find it in my store here!
AmyMyersMD.com © Amy Myers MD 2019 All Rights Reserved 88
I love this smoothie! It’s really basic, and easy to customize.
SMOO THIES
If you prefer a different type of frozen fruit, you can substi-
tute!
The berries in this variation provide you with a ton of antiox-
idants, while both the collagen and The Myers Way® Paleo
Protein Powder will help to repair a leaky gut, while keeping
you feeling full!
Dr Myers' Favorite
Gut Recovery Smoothie
Serves 1
1/2 cup unsweetened coconut milk
1 stalk red kale
GREENS & FRUITS
1 stalk dinosaur kale
1 cup frozen berry mix
(raspberries, strawberries, blueberries)
1 capsule Probiotic 30 Billion
1 tbsp The Myers Way® Collagen Protein
1 scoops The Myers Way®
Vanilla Bean Paleo Protein
STEP 1 Empty the contents of the probiotic in with other
ingredients. Discard the outer capsule.
STEP 2 Blend all ingredients in a high-speed blender.
© Amy Myers MD 2019 All Rights Reserved 99
SMOO THIES
This nutrient-packed smoothie is not only
refreshing and revitalizing, but will also provide you
Detoxifying Ginger
with high quality protein and healthy fat to keep you
full of energy
Avocado Green Smoothie
Serves 1
Parsley is rich in vitamins A, C and K, folate, AND
2 handfuls spinach
flavonoids, which help to support the immune
system and ward off chronic disease by 1 stalk celery
scavenging free radicals and helping to prevent 1/2 cucumber
damage to our cells. Celery is also rich in vitamins
1 handfuls parsley
A, C, and K, folate, and potassium. It also contains
dietary fiber and water which can help to keep your 1/2 avocado
bowels regular and flush out toxins from the body. 1 tsp ground ginger
Lemons are another great source of vitamin C,
potassium, magnesium, and copper. Lemons also 1 lemon juiced
help aid digestion, support detoxification, and 1/2 cup water
promote youthful, rejuvenated skin!
GREENS & FRUITS
handful ice
1 scoop Leaky Gut Revive®
1 tbsp The Myers Way® Collagen Protein
1/2 banana (optional)
STEP 1 Place all ingredients in the
blender. Blend until desired consistency
reached.
AmyMyersMD.com © Amy Myers MD 2019 All Rights Reserved 1010This berry smoothie is perfect for any
SMOO THIES
season! The addition of cauliflower and maca add
wonderful hormone balancing benefits, and give
the provide a smooth and creamy consistency.
Plus the collagen supports glowing skin, healthy
hair, and strong nails.
Hormone Balancing
Berry Smoothie
Serves 1
½ cup frozen cauliflower
¼ ripe banana
¾ cup fresh or frozen organic mixed berries
(If you use fresh berries, add ice to reach
desired consistency)
GREENS & FRUITS
1 cup full fat coconut milk
1 tbsp coconut oil
2 tbsp The Myers Way® Collagen Protein
1 capsule Probiotic 30 Billion
¼ tsp maca powder
STEP 1 Empty the contents of the
probiotic in with other ingredients.
Discard the outer capsule.
STEP 2 Blend all ingredients together
in a high power blender and enjoy!
STEP 3 Top with slivered tigernuts or
unsweetened coconut flakes if desired. © Amy Myers MD 2019 All Rights Reserved 1111This Kale Mint Lemongrass Smoothie takes
SMOO THIES
about 3 minutes to prepare, and it’s
delicious. PLUS, it’s full of essentials such as
vitamins A, C, and B6, fiber, flavonoids, and
antioxidants! Add in a scoop of The Myers
Way® Paleo Protein to give it a protein boost
and keep you feeling full for longer!
Kale Mint Lemongrass
Smoothie
Serves 1
1 cup coconut milk
1 frozen banana
GREENS & FRUITS
1 handful baby kale
6 mint leaves
1 inch lemongrass
6 ice cubes
1 scoop Leaky Gut Revive®
1 scoop The Myers Way® Collagen Protein
STEP 1 Place all ingredients in a blender.
Blend on high until smooth and creamy
AmyMyersMD.com © Amy Myers MD 2019 All Rights Reserved 1212This smoothie is super refreshing and
SMOO THIES
slightly sweet!
The banana and the avocado give it a rich
and creamy texture while providing you with
plenty of antioxidants, along with vitamins
K and C, folate, and potassium. The healthy
fats will help to keep you full and energized
throughout the day!
Purple Passion Smoothie
Serves 1
1/2 cup full fat coconut milk
1 cup purple kale
GREENS & FRUITS
1/2 frozen banana
1/2 cup frozen blueberries
1 tbsp avocado
1 capsule Probiotic 30 Billion
1 tbsp Immune Booster Powder
1 scoop The Myers Way® Collagen Protein
STEP 1 Empty the contents of the
probiotic in with other ingredients.
Discard the outer capsule.
STEP 2 Blend all ingredients in a high-
speed blender.
© Amy Myers MD 2019 All Rights Reserved 1313My Secret Weapon for Repairing Your Gut!
Immune Booster Powder helps to support a healthy immune system and repair a leaky gut. It can also help
prevent colds and flu during the winter months! It delivers powerful natural immunoglobulins, bioactive
proteins, and growth factors to support immune function by providing natural immune factors. It also supports
the body’s normal gut repair pathways and helps maintain a healthy microbial balance in the gut.
“ My Gut Health is Improving!
I see much improvement in my gut health since taking
this supplement. Thank you!"
- MaryEllen H, customer
“ Great Product!
I have tried Immune Booster and really like it. No coughs,
colds, or flu--I feel this makes a difference.”
- Jill W, customer ORDER YOURS TODAY!
AmyMyersMD.com © Amy Myers MD 2019 All Rights Reserved 14SMOO THIES
Blueberry and Cream
Smoothie
Serves 1
1 cup fresh or frozen blueberries
1/2 cup coconut cream or full-fat coconut
milk, well mixed
1 scoops The Myers Way® Vanilla Bean
Paleo Protein, or unsweetened
1 heaping tbsp The Myers Way®
Collagen Protein
1 capsule Probiotic 30 Billion
1 handful ice
Coconut is a nourishing food for the
GREENS & FRUITS
thyroid gland, especially for those with 1 dollop coconut cream optional, for garnish
hypothyroidism. For this smoothie, you
can use unsweetened coconut cream.
You can also simply use full-fat coconut STEP 1 Empty the contents of the
milk. probiotic in with other ingredients.
Discard the outer capsule.
If you top the smoothie with a dollop of STEP 2 Place all ingredients except extra
coconut cream, you’ll feel like you’re coconut cream in high-speed blender and
eating dessert for breakfast! Find this blend until desired consistency is reached.
recipe and more in my book The Thyroid Top each smoothie with a dollop of coconut
cream if desired.reached.
Connection!
AmyMyersMD.com © Amy Myers MD 2019 All Rights Reserved 1515Cherries are packed with vitamins and other
SMOO THIES
beneficial compounds such as anthocyanins
and quercetin which help to ease
inflammation, decrease insulin resistance,
and protect us from oxidative stress. This
smoothie also contains my paleo protein
powder, providing you with high quality amino
acids to help repair your gut!
Black Forest Smoothie
Serves 1
1 cup frozen cherries
1 cup coconut milk, canned or boxed
depending on preferred thickness
GREENS & FRUITS
1 scoop The Myers Way® Double Chocolate
Paleo Protein
1 scoop Leaky Gut Revive®
1 tbsp Immune Booster Powder
1 scoop The Myers Way® Collagen Protein
1/2 avocado
6 ice cubes (optional)
STEP 1 Add all ingredients to a high-
speed blender. Blend until thoroughly
combined and desired consistency is
reached.
AmyMyersMD.com © Amy Myers MD 2019 All Rights Reserved 1616SMOO THIES
High Energy Mint
'Chocolate' Smoothie
It is common to see weight loss as a
result of following The Myers Way®
protocol. For some, this may be
beneficial. However, I also see patients
who are of normal weight or who are
underweight, so losing additional weight
while on the protocol is a
concern. If you are struggling to
maintain or gain weight while following
The Myers Way®, focus on increasing
healthy fats! One way to do this is by
incorporating a smoothie (such as this
one!) into your diet as a meal
DECADENT
replacement or snack.
Fats naturally have greater than two
times the calories per gram than
proteins or carbohydrates. Thus, they
are a great way to add beneficial
calories to your diet without adding too
much ‘bulk’. Examples of healthy fats
include extra virgin olive oil,
coconut/coconut oil and coconut butter,
grapeseed oil, animal fats,
avocado/avocado oils, and flaxseed oil!
AmyMyersMD.com © Amy Myers MD 2019 All Rights Reserved 1717SMOO THIES
Coconut-Chai
'Gut Soothing' Smoothie
Replace that sugar-filled (and energy
draining) chai latte with this gut soothing
smoothie for a healthy and energizing
morning treat!
DECADENT
The cinnamon in this recipe can help
regulate and balance blood sugars as well
as fight fungal/bacterial infections, while
the ginger will help sooth the stomach,
reducing nausea and vomiting. As a
member of the ginger family, the
cardamom also combats nausea, bloating,
heartburn and improves digestion. AND,
both the ginger and the cardamom have
potent anti-inflammatory properties to
keep autoimmune flare-ups from
occurring!
AmyMyersMD.com © Amy Myers MD® 2017 All Rights Reserved 1818SMOO THIES
High Energy Mint Coconut-Chai
'Chocolate' Smoothie Gut Soothing Smoothie
Serves 1 Serves 1
1 frozen banana 1/2 can coconut milk
1 tbsp unsweetened carob powder 1 frozen banana
1 tbsp The Myers Way® Collagen Protein 1 tbsp The Myers Way® Collagen Protein
1 tbsp Immune Booster Powder 1 tbsp Immune Booster Powder
1 cup full fat coconut milk 1 capsule Probiotic 30 Billion
2 inches vanilla bean 1 tsp vanilla extract or 1 two-inch piece of vanilla bean
Fresh mint leaves, to taste 1/2 tsp cinnamon
1/2 tsp nutmeg
DECADENT
STEP 1 Place all ingredients into a high- 1/4 tsp ginger
speed blender. Blend well. 1/4 tsp cardamom
STEP 2 Optional: Increase or decrease
1/8 tsp cloves
coconut milk and/or add water until
desired consistency is achieved. 1 pinch sea salt
Ice and/or water to desired consistency
STEP 1 Empty the contents of the probiotic in with
other ingredients. Discard the outer capsule.
STEP 2 In a high-speed blender, blend coconut milk,
frozen banana, collagen, vanilla, spices and salt.
STEP 3 Add ice and/or water to desired consistency.
AmyMyersMD.com © Amy Myers MD 2019 All Rights Reserved 1919SMOO THIES
Chocolate Cherry
Cinnamon Kiss Smoothie
Serves 1
1/2 cup full fat coconut milk
1 scoop The Myers Way® Double Chocolate
Paleo Protein
1 tbsp The Myers Way® Collagen Protein
1/4 tsp ground cinnamon
1/2 cup frozen organic cherries
1/2 cup ice cubes
STEP 1 Add all ingredients to a high speed
DECADENT
This smoothie treat includes packed with
blender and blend until smooth. Pour into glass antioxidants! The Myers Way® Double
and enjoy.
Chocolate Paleo Protein powder will help
to repair your gut while loading you up
with
antioxidants, while the cinnamon will help
regulate and balance blood sugars as well
as fight fungal/bacterial infections!
The cherries in this recipe are packed with
vitamins and other beneficial compounds
such as anthocyanins and quercetin, to
help to ease inflammation, decrease
insulin resistance, and protect you from
oxidative stress!
AmyMyersMD.com © Amy Myers MD 2019 All Rights Reserved 20
20SMOO THIES
Upgraded Pumpkin Pie
Smoothie
Serves 1
1/2 cup full fat coconut milk
1 scoop The Myers Way®
Vanilla Bean Paleo Protein
1 tbsp The Myers Way® Collagen Protein
1 tbsp Immune Booster Powder
1/4 cup pumpkin puree canned or homemade
1/4 tsp ground turmeric or 1/8 tsp fresh grated
turmeric
1/4 tsp ground ginger or 1/8 tsp fresh grated ginger
DECADENT
1 cups ice cubes
1 pinch sea salt
The turmeric in this classic flavor adds 1/2 tsp pumpkin pie spice blend
anti-inflammatory properties, while the
collagen is perfect for repairing a leaky gut!
This recipe is packed with essential nutrients, STEP 1 Add all ingredients to a high-speed
healthy fats, and 21 grams of protein from blender and blend until smooth. Pour into glass
The Myers Way® Paleo Protein! and enjoy.
Replace that sugar-laden pumpkin spiced
latte with this healthy alternative to keep your
taste buds happy and your body functioning
optimally!
AmyMyersMD.com © Amy Myers MD 2019 All Rights Reserved 2121SMOO THIES
Gingerbread Cookie
Smoothie
DECADENT
YUM! This is one of my all-time
favorite smoothie recipes - it’s perfect
for the fall months, but is just as
delicious all year round!
The ginger and turmeric in this
decadent treat are perfect for calming
inflammation, while the collagen will
help repair your gut lining!
The Myers Way® Paleo Protein gives
you lots of protein to keep you full
throughout the day!
AmyMyersMD.com © Amy Myers MD 2019 All Rights Reserved 22
22SMOO THIES
Gingerbread Cookie
Smoothie
Serves 1 STEP 1 Add all ingredients to a high-
speed blender and blend until smooth.
1/2 cup full fat coconut milk Pour into glass and enjoy.
1 scoop The Myers Way®
Vanilla Bean Paleo Protein
1 tbsp The Myers Way® Collagen Protein
1 tbsp Immune Booster Powder
1/4 tsp organic vanilla extract
1 tbsp molasses
1/4 tsp ground turmeric or 1/8 tsp fresh grated
turmeric
DECADENT
1/4 tsp ground ginger or 1/8 tsp fresh grated ginger
1 cup ice cubes
1/2 tsp pumpkin pie spice blend
1 pinch salt
AmyMyersMD.com © Amy Myers MD 2019 All Rights Reserved 23
23DRINKS
Dandelion Root Café Latté
HOT
If you’re used to drinking coffee every morning,
giving up caffeine can be difficult. Many people
actually enjoy the flavor of coffee more than
anything! This recipe utilizes dandelion root tea
to give that dark roasted coffee flavor we love,
without the adrenal-stimulating caffeine so you
won’t crash later.
The coconut milk provides fat for proper blood
sugar balance, and the dates add just a touch of
sweetness, while the collagen provides you with
protein, and helps to repair a leaky gut. Drink
this latte warm and you won’t even miss your
favorite coffee shop treats!
AmyMyersMD.com © Amy Myers MD 2019 All Rights Reserved 24
24DRINKS
Golden Milk
If you’ve been trying to ditch caffeine, this
golden milk recipe is a great alternative. It
makes starting off your day easy and yummy!
Golden Milk is all the rage right now – and for
good reason! It’s bursting with health benefits,
and is great for fighting inflammation! For an
extra boost of gut repairing properties, I even
added collagen into the mix!
The turmeric in this recipe not only gives the
HOT
milk its golden color, but it’s active chemical,
curcumin, is a potent antioxidant praised for
it’s ability to reduce the inflammation and pain
of autoimmunity or chronic inflammation! It is
absorbed best when consumed with some fat
(found in the coconut oil) and black pepper. By
consuming it in a beverage like golden milk,
you get local effects in the gut resulting in even
more gut healing than just curcumin
supplements alone!
The added collagen can help prevent leaky gut,
keep hair, nails and skin healthy, and support
bones and joints!
AmyMyersMD.com © Amy Myers MD 2019 All Rights Reserved 25
25DRINKS
Dandelion Root Café Latté Golden Milk
Serves 1 Serves 1-2
1 Roasted Dandelion Root tea bag 1 cup unsweetened coconut milk
11/2 cups filtered water 1 tbsp The Myers Way® Collagen Protein
1 date pitted 1 scoop Leaky Gut Revive®
1/8 tsp vanilla extract 1 tbsp coconut oil
1/4 cup full fat coconut milk 1/2 tsp ground turmeric
1 tbsp Immune Booster Powder 1/4 tsp ground cinnamon
1 tbsp The Myers Way® Collagen Protein 1/8 tsp ground ginger
HOT
1 dash of black pepper
STEP 1 Add water, roasted dandelion tea bags,
and dates to a small pot over high heat. Allow
to come to a rolling boil, then turn off heat and STEP 1 Bring coconut milk to a simmer on the
allow to sit for 5 minutes. stove. Once warm, pour into blender or food
processor. Add remaining ingredients and blend
STEP 2 Remove tea bags from the water and until combined.
discard. Add all ingredients to a high speed
blender. Blend until smooth and creamy.
STEP 3 Pour into two glasses and serve warm.
AmyMyersMD.com © Amy Myers MD 2019 All Rights Reserved 26
26Collagen is a protein that helps to sort of 'plug'
DRINKS
up the holes in a leaky gut, so it's another
important part of this program. I love adding it to
my nightly tea because it dissolves quickly and is
tasteless--you don't even know you are drinking
it--yet you are getting this amazing drink with
amino acids to help your thyroid step on the gas,
heal your leaky gut, and give you strong nails, thick
hair, and wrinkle-free skin!
Leaky Gut Repair Tea
Serves 1
HOT
1 tea bag
(You can use any type of organic herbal tea
that you like!)
1 tbsp The Myers Way® Collagen Protein
STEP 1 Steep tea bag in hot water until desired
strength is reached.
STEP 2 Mix in collagen powder, stirring until it
dissolves completely.
STEP 3 Enjoy!
AmyMyersMD.com © Amy Myers MD 2019 All Rights Reserved 2727DRINKS
Chai Tea Latté
Serves 1-2
8 cardamom seeds
8 cloves
4 black peppercorns
2 cinnamon sticks
1 inch fresh ginger
2 cups coconut milk
2 dates, chopped
HOT
2 cups water
2 scoops The Myers Way® Collagen Protein
4 Roasted Dandelion Root tea bags
STEP 1 Place all ingredients, except tea bags,
in a saucepan and bring to a boil. Remove from
heat. Whisk in collagen and add tea bags. Steep
for 10 minutes.
STEP 2 Strain into cups.
AmyMyersMD.com © Amy Myers MD 2019 All Rights Reserved 28
28The Perfect Protein Powder to Repair Your Gut!
“ Wonderful Stuff!
I have used tons of different protein powders over the
years! This is truly the best and it is reassuring to know
the quality is top notch. It mixes easy and my kids love it.”
- Stacey M, customer
“ It’s Delicious!
It’s even helped relieve me of the inflammation in my
joints. I like to drink it first thing in the morning, or after
a workout.”
- Appen N, customer
“ It’s Better Than Dessert!
I normally don’t write reviews, but I had to share my
excitement! I am SUPER SENSITIVE and have been
looking for a great-tasting, gluten-, sugar-, and grain-
free protein for the past 2 years. This is the first time I’ve ORDER YOURS TODAY!
been able to enjoy a protein shake in the morning.”
- Angela B, customer
AmyMyersMD.com © Amy Myers MD 2019 All Rights Reserved 29TREATS
Mango Coconut
Yogurt Popsicles
This recipe is a perfect way to get some gut
healing collagen in for kids and adults alike!
The collagen and coconut yogurt give the
popsicles blood sugar balancing and gut
healing properties by adding some healthy fats
and protein. In addition, using coconut yogurt
rather than coconut milk helps add a probiotic
boost to further help with balancing out your
gut. Coconut yogurts often can have a lot of
SWEET
added sugar, so looking for an unsweetened
version is a much better way to add in this
dairy-free snack!
AmyMyersMD.com © Amy Myers MD 2019 All Rights Reserved 30
30TREATS
Mango Coconut
Yogurt Popsicles
Serves 6 STEP 1 Blend up mango into a puree. Add
in turmeric and collagen and pulse until
1-2 large mangos, diced incorporated. In a separate bowl, combine
1 tsp turmeric coconut yogurt and vanilla extract. Alternate
pouring mango puree and coconut yogurt into
2 tbsp The Myers Way® Collagen Protein popsicle molds to form layers. Lightly tap molds
onto counter a few times to get any air bubbles
1 tbsp Immune Booster Powder
out. Insert popsicle sticks.
24 oz unsweetened coconut yogurt
STEP 2 Freeze until solid, about 3 or more
(such as So Delicious, CoYo, or The Coconut Cult) hours. You may need to rinse popsicle mold
SWEET
2 tsp vanilla extract under warm water to loosen pops from popsicle
mold.
AmyMyersMD.com © Amy Myers MD 2019 All Rights Reserved 3131TREATS
Strawberries and Cream
Cheesecake Bites
Makes approximately 15 bites
STEP 1 Place all ingredients for bites into a high
FOR BITES speed blender or food processor. Blend until
1 cup coconut butter smooth, scraping down sides midway through.
Place mixture into a bowl and chill in refrigerator
1 cup strawberries for about 20 minutes or until mixture is less
3 dates, pitted sticky.
1 scoop The Myers Way® Collagen Protein STEP 2 Remove mixture from refrigerator and
roll into 1 inch balls. Place on a lined baking
Zest of 1 lemon sheet and return back to refrigerator.
SWEET
STEP 3 Combine melted coconut oil, protein
FOR COATING powder, and vanilla extract until smooth. Remove
½ cup coconut oil, melted bites from refrigerator and either drizzle with
coating or use sticks/fork to completely coat
1 scoop The Myers Way® Vanilla Bean bites. Place back on baking sheet and refrigerate
Paleo Protein until solid.
¼ tsp vanilla extract
AmyMyersMD.com © Amy Myers MD 2019 All Rights Reserved 32
32TREATS
Banana Coconut Cream Pie
Serves 8 STEP 1 Preheat oven to 350 degrees F. Combine
crust ingredients in food processor until a dough
FOR CRUST forms. Grease a pie dish with coconut oil and
press dough until it forms a crust. Bake for 12-
1 ¼ cup tigernut flour 15 minutes or until brown. Let cool.
2 tbsp coconut butter STEP 2 Gently spoon coconut cream into mixing
2 tbsp coconut oil bowl. Add in mashed banana, collagen, and
vanilla extract. Beat with mixer until combined.
¼ tsp baking soda Spoon mixture into crust and set in refrigerator
to chill.
¼ tsp salt
STEP 3 Once cooled and set, top with
¾ tsp cinnamon sliced banana, cinnamon, and/or toasted
SWEET
½ tsp vanilla extract coconut and enjoy!
FOR COATING
1 14oz can of unsweetened coconut cream,
refrigerated overnight
2 ripe bananas, mashed
1 scoop The Myers Way® Collagen Protein
½ tsp vanilla extract
Optional garnish: sliced banana, cinnamon,
toasted coconut
AmyMyersMD.com © Amy Myers MD 2019 All Rights Reserved 33
33TREATS
Mint Chocolate Brownies
Serves 16 STEP 1 Preheat oven to 350 degrees F. Grease
an 8x8 baking pan. Combine dry ingredients,
⅓ cup coconut flour except gelatin. In a separate bowl, combine
¼ cup cassava flour banana, coconut oil, apple cider vinegar, and
vanilla extract.
1 scoop The Myers Way® Double Chocolate
Paleo Protein STEP 2 Combine gelatin with ¼ cup water and
allow to bloom 2-3 minutes. Whisk into wet
2 scoops The Myers Way® Collagen Protein ingredients. Once combined, add this to dry
ingredients.
½ tsp baking soda
STEP 3 Pour mixture into baking pan. Bake for
¼ tsp salt 25-30 minutes or until cooked through.
SWEET
¼ tsp cinnamon
½ cup mashed banana
⅓ cup coconut oil, melted
1 tsp apple cider vinegar
¼ - ½ tsp peppermint extract
1 tbsp gelatin
AmyMyersMD.com © Amy Myers MD 2019 All Rights Reserved 34
34Repair Your Leaky Gut and Treat Underlying Gut Infections
SMOOTHIES
with The Myers Way® Guide to the Gut eCourse
The Myers Way® Guide to the Gut eCourse outlines Dr. Myers’ method in diagnosing and treating
gut infections in order to achieve optimal gut health! The objective of this eCourse is to empower
you to discover the root cause of your symptoms, and be able to self-treat from home with food and
supplements.
During the course, you will have access to a number of worksheets, shopping guides, and checklists to
help you put all of the principles into practice and tailor the program to your unique needs.
The Myers Way® Guide to the Gut eCourse includes:
• Step-by-step, guided video trainings to learn how to
repair your gut
• 30-day, done-for-you meal plan with every recipe
and shopping list you need
• Quizzes and diagnostic tools to pinpoint the cause
of your symptoms
• Handy printouts and checklists to keep you on
track, even on-the-go
• Symptom quizzes to measure your progress and
keep you on track
• Instant online access to all of the go-at-your-own-
pace lesson BUY NOW!
... and much much more!
AmyMyersMD.com © Amy Myers MD 2019 All Rights Reserved 35You can also read
