FALLS FEATURE Winter Edition 2021 - The Falls | Pick n Pay
←
→
Page content transcription
If your browser does not render page correctly, please read the page content below
FALLS FEATURE Winter Edition 2021
page 3 page 6 page 9 page 10
COVID Kid’s The miracle of Immunity
Lives on hold Corner the Spekboom Boosting
Recipe
REDUCE, REUSE,
Over the past few years, recycling and generally reducing the amount of waste
entering landfills have been under serious consideration in South Africa. The
RECYCLE
Recycling centres vary in the types of items they accept. Check with
landfills in South Africa are reaching capacity and beyond that, the greenhouse your local recycling centre and take care to buy plastic and other goods
gasses released in landfills, created by the decomposing of waste, have a that are recyclable.
detrimental effect on the environment. With most of the world recognising the
dangers of climate change, how waste is treated and disposed of play an active Items that are usually recyclable:
role in the future health of our planet. Glass: rinsed jars and bottles
Metal: cleaned food tins, cans and scrap metal
Plastics: bags, cleaned bottles and non-see-through containers
Paper: printer paper, magazines, newspaper and cardboard
Items that can be recycled, depending on the capability
of your local recycling centre:
Polystyrene
Milk and juice boxes
Clear food punnets
Foil and cling wrap
Items that generally cannot be recycled:
In the last years and continuing into the next decade, legislation is being put in
Disposable nappies
place to prevent large amounts of items ending up in a municipal dump, but
Wet, dirty or contaminated items
rather process, reuse and recycle wherever possible. Currently, only about 10%
Clothing and shoes
of waste is recycled, with the rest thrown out as trash. Generally, it is estimated
Chemicals (paint, motor oil containers, acids or solvents)
that it should be reasonably possible to recycle about 60% of waste.
Pet food packets
But what do I do with the items? Washing powder packets
Chip packets
By now most people know that paper, plastics, cans and glass can be recycled,
and often are aware of places where these items can be taken for recycling, Items that require specialist recycling/disposal,
generally at schools, business parks or shopping centres. Some areas have but should not be put into your trash can:
municipal recycling collection in place, and although there are plans to extend Batteries
these services, the rollout is different for each district. There are also more and Light bulbs
more private companies willing to collect recyclable items from homes: E-waste (electronic and computer waste)
depending on the area it could be from R20 per week for two bags of
recyclables. However, what is one supposed to do with items like batteries, light PnP - our store, to your door.
bulbs and electronic equipment? https://bottlesapp.co.za
All orders are now being
Part of the legislative push urges manufacturers to create methods for delivered in 100% recycled AND
customers to be able to return used items once the end of the product life is recyclable, brown paper bags.
reached. This is especially true for e-waste: computers and other electronic
equipment, as consumers often simply do not know how to dispose of these
items, and it ends up in the trash. The hope is that 50% of sold e-waste will be
returnable within the next year, with 70% recycled within 5 years. More drop-off
points for items like batteries and light bulbs are also in the works, as these
items can be a serious threat to the environment if they end up in a landfill.
What else can I do?
Beyond being able to recycle, there are other methods one can follow in order
to reduce the amount of waste that is sent to landfills. Composting fruit and
vegetable scraps from the kitchen, as well as garden refuse, can significantly For more information, visit
decrease organic waste and is good for your garden too. Certain www.plasticrecyclingsa.co.za
non-recyclables, like chip packets, can be used to create ecobricks
(www.waste-ed.co.za/the-ecobrick), which in turn can be used in building
projects. Clothes are generally not recyclable, but if still in good condition can For a map with recycling locations, visit
often be donated to charity shops or places like children’s homes. In general, if www.sst.org.za/maps/recycling-and-waste-locations
something still has value to someone else, try to keep it out of the trash can.
Cnr Hendrik Potgieter & Johan Road, The Falls | www.thefallscentre.co.za | thefalls@pnp.co.za
02 Winter Edition 2021
Letter from the Editor...
THE FALLS
Distribution: 10 000
Centre Management:
Louise de Wet
Tel: 011 958 1279
Email: ldewet@pnp.co.za
Opinions of writers are their own and do not
necessarily reflect the views of the centre.
30 million+
Meals donated to people in need
Dear Reader,
150 000 Welcome to the winter edition of the Falls Feature. This edition is filled with
interesting articles and adverts showing off the wonderful stores in the centre.
Hampers distributed
On the front page you would have read about recycling, and the general drive
to make this a part of the day-to-day lives of South Africans.
15 000 It is also wonderful that home deliveries of PnP, via the Bottles App, are done
Child-headed households using sustainable and recyclable bags.
reached On page 3 you will find some reflections on Covid – it is hard to believe how
quickly our lives had to change – but we are resilient and with kindness and
300+ hope we can move towards a better future.
Caring for our pets is important, and at Absolute pets you can find the top
Schools reached quality, yet affordable Lokuno pet food range. Read more about it on page 4.
Please keep an eye out for our next blood donation event with the SANBS on
the 5th of August. The stocks are low and your blood is used to save lives. Thank
you to everyone that has supported the blood drives in the past.
For the kids (young and old) there are a few activities on page 6 and if you are
looking for some things to do with your kids, why not visit Milky Lane or get
some family photos from Chilli Pix (page 7).
Read about how H20 strives to deliver purified water on page 8 and on page 9
there are some eye-opening facts about the incredible Spekboom (Elephant
Bush).
Taking care of our health is more important than ever, so please read the
immunity boosting tips on page 10, provided by PnP dietitian, Juliet Fearnhead.
There is also a lovely, tummy-warming recipe on page 10, filled with the
immune boosting goodness Juliet talks about.
On page 11 you will find some pictures of our Mother’s Day and Father’s Day
events. We love celebrating with you and hope to see you in our centre
celebrating with us in future.
On the back page you will find a directory of our stores.
In partnership with Take care of yourself and may you have a blessed year ahead.
Kind Regards,
Louise
Falls Feature 03
COVID - Our lives on hold
Covid… A word that one would barely raise an eyebrow for 2 years ago,
now has become a bitter taste in the mouth. How quickly things can
with debt and job loss. And we are very tired of saying goodbye to loved
ones. In South Africa nearly 60 000 people died in just over a year in cases
change: from not even existing to dictating so many of our actions in our related to COVID-19.
day-to-day lives. The Corona Virus Disease, or COVID-19 as we know it
(the 19 referring to the year the first case was reported, December 2019), Is there hope?
has left a mark on the world.
With the third wave and rumours of more waves in the future, it is
understandable if hope seems in short supply. However, despite all this
turmoil, people are resilient, and glimmers of hope do shine through. The
vaccination process is slow, but is gaining momentum, with teachers
receiving their shots in order to be able to continue to educate our
children. The process for health care workers started a few months ago
already, and those over 60 years old have been steadily receiving their
vaccine doses. At the time of writing over 2 million vaccines have been
administered, with the number rising every day. Yes, there are teething
problems, but work is continuously being done in order to come up with
solutions.
Photo by Edward Jenner from Pexels
Be kind.
Since the first cases were reported the world has been turned on its head.
We have experienced lockdowns, alcohol and tobacco bans, isolation, We are finding our feet. In many ways we are now again able to live a life
loss of income, at times a struggle to get basic services and products, that is closer to what we remember from before the pandemic. However,
severe burden on our mental health and then, of course, the extreme loss there are stark reminders that we are not in the clear. Wearing masks
of life. At the time of writing, there have been over 3,8 million deaths has to stay part of our daily lives, regular sanitising and keeping a
world-wide, and in South Africa we have entered a third wave. physical distance from people outside of our household remain standard
procedures.
And we are tired.
We are not going to agree with every approach. We might look at some
We are tired of hearing of restrictions being placed on our lives, even if people and think they are reckless. We might look at others and think
the intention is to protect us. We are tired of wondering if we can visit a they are too careful and pedantic. None of us have been in this situation
friend or if that visit could place their life and our own in danger. We are before, and we are all doing the best we can.
tired of not seeing people smile, because even if they are, it is hidden
behind a mask. We are tired of struggling to make ends meet, dealing So be kind to others. And be kind to yourself.
Cnr Hendrik Potgieter & Johan Road, The Falls | www.thefallscentre.co.za | thefalls@pnp.co.za
04 Winter Edition 2021
Local South African brand, Lokuno, offers a range of highly nutritious
and affordable pet food for cats and dogs.
The team behind Lokuno recognised that not every South African could
afford the premium pet foods which provide the best nutrition; and so
Lokuno was designed to provide top quality nutrition but at a more
affordable price, so that all South Africans have the opportunity to give their
pets the best when it comes to their diet.
Dog and cat owners can choose between dry / kibble or wet food for every
life stage (puppy, kitten, adult, senior), as well as a No Grain option for dogs
and a NEW Veterinary range designed to support the most common health
concerns in dogs.
Each food option was developed with the
country’s top animal nutritionists and
manufactured at one of the best facilities in
the country.
For every bag or box sold, a portion of the
proceeds go to animal welfare.
To date, this has not only allowed the
brand to assist several animal welfare
organisations in times of crises, but also to
pay for food and vet bills for the pets in
their care.
By supporting Lokuno you are not only
feeding your pet a highly nutritious diet,
you are also supporting local business and
local animal welfare.
To learn more visit
www.lokuno.co.za
Adult Puppy Senior No Grain
3kg-R129 3kg-R135 3kg-R135 3kg-R189 Joint Care Sensitive Metabolic Adult Kitten
8kg-R339 15kg-R629 15kg-R629 8kg-R485 2.5kg-R179 2.5kg-R185 2.5kg-R169 2kg-R159 2kg-R159
15kg-R599 15kg-R875 12kg-R699 12kg-R779 12kg-R659 7.5kg-R499 7.5kg-R499
Adult Adult Adult Adult Kitten
Chicken Stew Salmon Paté Chicken Ocean Fish Chicken
with Carrots & Buchu with Peas & Rosemary with gravy in jelly with gravy
385g-R33 385g-R33 85g-R10.50 85g-R10.50 85g-R10.50
Available exclusively at Absolute Pets
Find us at Shop 11, next to Pick n Pay www.lokuno.co.za
Falls Feature 05
Please donate.
The Falls Centre
5 August 2021
11am - 4pm No appointment needed.
Just walk-in!
OPEN 7 DAYS A WEEK
MONDAY TO FRIDAY 09:00am till 17:30pm
SATURDAY 08:00am till 15:00pm
SUNDAY & PUBLIC HOLIDAYS 09:00am till 13:00pm
General & Urgent Medical Consultation
Diabetes Care
Travel Medicine (Yellow Fever)
Small Procedures
HIV Testing
Contracted with All Medical aids (incl Discovery & Keycare).
Cash accepted
010 010 0543
info@ondemanddoctor.co.za
FOLLOW US ON FACEBOOK @ONDEMANDDOCTORR
Pick n Pay Hyper The Falls, Cnr Hendrik Potgieter and Johan Street
-00,*/( 5HFHLYHIUHH
SUHVFULSWLRQVXQJODVVHVZKHQ\RX
SXUFKDVHDQHZIXOOH\HH[DP
(00% OHQVHV"/%OHQVHQKDQFHPHQWV
DQGDQHZIUDPH
GSBNFWBMVF3PSNPSF
50(&5)&3 7V &VDSSO\
)"4/&7&3#&&/5)*4&"4: &0&
ZZZZL]HH\HVRSWRPHWULVWVFR]D
Cnr Hendrik Potgieter & Johan Road, The Falls | www.thefallscentre.co.za | thefalls@pnp.co.za
06 Winter Edition 2021
Use the
grid to
copy me.
Kid’s Corner: Find the
hidden
words.
All About
Courtesy www.thewordsearch.com
Connect
my dots...
Animals
Please
colour me.
Find the 2
identical
pictures.
Falls Feature 07 Cnr Hendrik Potgieter & Johan Road, The Falls | www.thefallscentre.co.za | thefalls@pnp.co.za
08 Winter Edition 2021
Striving to Deliver Purified Water for All
When it comes to improving the health, well-being and quality of life of and not adding excess plastic bottles to our landfill waste sites.
South Africans, H2O | BWT continues to strive for and deliver clean, • You drink purer water: Unwanted chemicals and metals like chlorine,
purified, and great tasting water for all. Thereby maintaining its lead and aluminium sulphate, pesticides, herbicides, industrial
reputation as Southern Africa’s leading water purification company. pollutants and impure leakages into the system are removed from the
water, reducing your risk of illnesses linked to dehydration and those
In its quest to be SA’s No.1 water purification retailer and build its global chemicals.
focus, H2O International SA partnered with Europe’s Number 1 in water • You can boost your immune system and the taste of your water with
technology, BWT, in May 2019. BWT is represented by the South African supplemented magnesium and zinc water.
company - CWC, experts in specialised, project-type water treatment
solutions operating throughout Africa since 1995. With Gary Daines at H2O | BWT’s range includes not only water purifiers, but also hot and cold
the helm as CEO, the H2O | BWT mission remains stronger than ever: “To water dispensers, ice machines, water conditioners, water fountains, and
improve the health and well-being of all South Africans.’’ both commercial and industrial filtration systems. With over 450
products for home, office, the hospitality and agriculture industries, H2O
According to H2O | BWT Westrand Franchisee, Jan-H van Rensburg, | BWT has the product to suit your individual needs.
“Prevention is better than cure. Drinking mineralized, PH balanced purified
water helps you ensure the health and well being of your family. H2O H2O | BWT has an established network of franchisees, sales consultants
International has been operating in South Africa for 26 years and has a and service technicians, stretching not only throughout South Africa, but
successful proven track record. With the addition of BWT, the largest water also into Namibia, Botswana, Mozambique, Lesotho, Kenya and Zambia.
purifying company in Europe, a more extensive, quality range of products at
competitive prices is available to suit everyone’s unique needs.” “Our experienced team at the Westrand Store is available in-store,
telephonically or online to assist with all water purifying needs, finding
A few ways in which H2O | BWT purified water can change your life: the best possible treatment solutions, with the most cost-effective, bang
for buck products and the best service in the Westrand,” says Jan-H van
• By controlling the quality of your water, you can control the quality of Rensburg.
your life.
• You save money: It’s about 4c less per litre if you purify your tap water
instead of buying bottled water. Visit our H2O | BWT West Rand Store for all your water
• You help conserve the planet: It is MUCH more environmentally friendly treatment solutions: https://h2o.co.za/h2o-bwt-westrand/
to purify tap water as you’re using established municipal water systems,
Falls Feature 09
The Spekboom – environmental miracle worker
By Philip Botha, Cape Waterplant Spekboom is also known for its incredible carbon storing capabilities, with a
single mature spekboom able to remove 8,5 kg of carbon from the
atmosphere per year. It is also because of these properties that several
This is an edible plant which offers many health benefits and is incentives have been launched to encourage mass planting of these plants.
easy to grow. Medicinal uses of the crushed leaf juice of this
plant includes skin soothing properties to treat insect stings,
rashes, sunburn and blisters.
In extreme cases Spekboom leaves crushed and sucked will overcome
heatstroke and thirst, as well as help cure throat and mouth infections.
It is also one of very few plants that releases oxygen during daytime as well as
night-time creating clean air. This sprawling shrub is ideal for coastal gardens
and will grow in a wide variety of soils, including sandy ones.
The Spekboom (Portulacaria Afra) is an attractive,
With mass planting these plants make very effective hedges and windbreaks hardy, drought-resistant, indigenous plant,
with a number of amazing properties.
requiring very little maintenance once established. The nature of the root
systems also binds the soil which helps curb erosion.
Propagation is easily done from cuttings in spring, summer and autumn.
Spekboom will grow equally happy in pots, indoors or outdoors. Spekboom Keep them dry-moist and use river sand to root in. Final planting position
makes beautiful soft pink flowers laden with nectar, and naturally attracts should be in well-drained soil and while these fast-growing plants are very
honeybees and butterflies, after which it makes small papery fruits. hardy, composting and irrigation will enhance results. Seeing that this
succulent requires very little to thrive on, it is an idea to plant as many as
In more recent times a few adventurous chefs have been introducing possible, and they will thrive in windy areas and coastal gardens.
spekboom leaves into a new generation of nouvelle cuisine culinary
creations, which opens a whole new world to its uses and consumption. Credits: GardeningEden.net
IT’S
BURGER For only
R85
ALL DAY T’s & Cs apply
CHOOSE FROM CLASSIC, CHEESE, PEPPER OR MUSHROOM
EVERY SUNDAY FROM 11:30
RUIMSIG 011 958 0405
Cnr Hendrik Potgieter & Johan Road, The Falls | www.thefallscentre.co.za | thefalls@pnp.co.za
10 Winter Edition 2021
Immunity
Boosting Tips
Being in good health means that your immune system is fired up
and working at its best. Your immune system is your body’s own
army and your antibodies which are your soldiers need to work
really hard every day to help prevent you from getting infected,
not only from Covid-19, but all sorts of other viruses too.
Immun By eating well, your body has an active army of soldiers to fight the
it
Boosti y virus if you happen to get it. It is not only really important
ng protecting yourself from the outside with washing your hands with
Recipe soap and social distancing, but you need to strengthen yourself
from the inside too.
BUTTERNUT, CHICKEN AND YOGHURT CURRY Follow these suggestions to help improve your immunity:
Enjoy this fragrant curry on its own for a hearty low-carb supper.
• Eat a wide variety of foods in your diet and focus especially on
including plenty of fruit and vegetables. The ones that are
Ingredients:
particularly rich in nutrients are citrus fruits, papino, broccoli,
1 Tbsp (15ml) canola oil
carrots, pumpkin or butternut, sweet potato and spinach.
1 onion, diced
• Be careful not to become lazy and eat too many nutrient poor
2 Tbsp (30ml) PnP garlic and ginger paste
foods as this will mean you will eat less nutritious food. Go easy
1 bottle (130g) PnP chicken korma curry paste (or curry paste of
with less healthy foods such as crisps, slap chips, donuts, vetkoek,
your choice)
pies, sweets and biscuits.
1 cup (250ml) PnP double-cream plain yoghurt
• It is recommended that you consider taking a supplement of
4 skinless chicken breasts, cubed
Vitamin C, Vitamin D and Zinc, as they are known to play a role in
500g butternut, cubed and steamed until done
improving immunity. Remember, however, that your body only
2 Tbsp (30ml) fruit chutney (optional)
needs a certain amount of these micronutrients every day – don’t
Handful fresh coriander leaves, roughly chopped
overdose as it doesn’t necessarily help.
Salt and milled pepper
• Don’t forget that you should boost your intake of good bacteria,
known as probiotics. Having a cup of yoghurt or maas every day is
For serving:
a great way to get in more of these probiotics or take a probiotic
¼ cup (60ml) seed and nut sprinkle (or chopped nuts or sliced
supplement, available from your closest pharmacy.
almonds)
• Lastly, enjoy drinking more tea, especially herbal teas as there are
1 red chilli, chopped
beneficial compounds found in them that are thought to stimulate
PnP double-cream plain yoghurt
the body’s response to fighting viruses.
Fresh coriander, roughly chopped
The value of food vs taking supplements
SERVES 4
High doses of vitamin supplements can lead to vitamin overdose
Heat oil in a deep pan and fry onion until soft.
and it’s far more beneficial to get the nutrients you need from food
Add the garlic and ginger
itself rather than supplements. There are two reasons for this:
paste and fry for a minute.
• Food generally contains nutrients in the correct amount and form
for absorption by your body.
Toss in the chicken and fry
• Plant foods contain key beneficial compounds called
over medium heat for a few
phytonutrients and these are generally not found in supplements.
minutes before adding the
curry paste and the rest of
Vitamin and mineral supplements do play an important role in
the ingredients.
supporting improved health, especially for vulnerable people. But
it is important to remain focused on getting your daily intake of
Add ½ - 1 cup of water and
nutrition from a variety of foods, including dairy products,
simmer for around about 5
wholegrains, vegetables, fruit, nuts, seeds, meat, chicken, fish,
minutes or until chicken is
beans and lentils.
done.
Top curry with a dollop of
yoghurt, coriander leaves,
seed and nut sprinkle and If you would like assistance with anything nutrition-related,
chilli. please feel free to email Juliet Fearnhead (Pick n Pay dietitian)
for further information, on healthhotline@pnp.co.za.
Serve with brown rice.Falls Feature 11
CONVENIENCE JUST DOESN’T
GET BETTER THAN THIS
Celebrating! We enjoyed spoiling our shopper moms and
dads on Mother’s - and Father’s Day.
Cnr Hendrik Potgieter & Johan Road, The Falls | www.thefallscentre.co.za | thefalls@pnp.co.za12 Winter Edition 2021 Falls Feature
Convenience
PICK N PAY 011 662 8600 CENTRE MANAGER 011 958 1279
PICK N PAY LIQUOR 011 662 8655
Emergency Numbers
Fashion, Beauty and Health AMBULANCE 10177
AMIN’S BARBER SHOP 083 757 3145 HOSPITAL (WILGEHEUWEL) 011 795 6500
ON DEMAND DOCTOR 010 010 0543 FIRE DEPARTMENT (ROODEPOORT) 011 375 5911
PICK N PAY CLOTHING 011 958 1101 SAPS 10111
WIZE EYES OPTOMETRISTS 011 958 1027
Food and Entertainment
MILKY LANE 011 958 2412
MUGG & BEAN 011 958 2412
TURN ‘N TENDER 011 958 0405
Services and Other
ATMS: ABSA, NEDBANK
ABSOLUTE PETS 081 518 8497
CHILLI PIX 072 843 9243
H2O INTERNATIONAL 083 634 8710
Pick n Pay
ABSA Bank ATM
Nedbank ATM
On Demand
Absolute
Doctor
H20
Pets
Pick n Pay Liquor
Public Toilets
Mugg & Bean Chilli Pix
with Milky Lane
Wize Eyes
Optometrists
@TheFallsCentre Amin’s
Barber Shop
@TheFallsCentre
Turn ‘n Pick n Pay Clothing
Tender
@thefallscentre
Cnr Hendrik Potgieter & Johan Road, The Falls | www.thefallscentre.co.za | thefalls@pnp.co.zaYou can also read
