MEMBERSHIP MEANS MORE AT THE GRANITE YMCA - FALL II HEALTH & WELLNESS PROGRAMS NOVEMBER 2 - DECEMBER 20, 2015 | REGISTRATION STARTS OCTOBER 19
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membership means more AT THE granite YMCA Fall II Health & Wellness Programs November 2 – December 20, 2015 | Registration starts October 19 YMCA Allard Center of goffstown | YMCA of DOWNTOWN MANCHESTER
A healthy collaboration
we’re here to help!
staff listing
YMCA ALLARD CENTER OF GOFFSTOWN YMCA OF DOWNTOWN MANCHESTER
116 Goffstown Back Road, Goffstown, NH 03045 30 Mechanic Street, Manchester, NH 03103
UNH Manchester, Granite YMCA announce unique partnership
District Vp/BRANCH director branch director
UNH Manchester students now have an exciting new array of health Michele Sheppard Sabrina Smeltz
and wellness options, thanks to an innovative program announced msheppard@graniteymca.org | 603.232.8690 ssmeltz@graniteymca.org | 603.232.8618
in September by the University and the Granite YMCA. Under
this agreement, all full time students who utilize the Manchester ASSOCIATE BRANCH director Membership director
campus will be part of the Wildcat Wellness Program and have Lisa Fitzgerald
Laura Nese
full membership privileges at the Granite YMCA, which includes lfitzgerald@graniteymca.org | 603.232.8639
lnese@graniteymca.org | 603.232.8615
branches in Manchester, Goffstown, Londonderry, Portsmouth and
Rochester. Membership director Aquatics
“This is an amazing opportunity for our students,” said J. Michael Michelle Strout Laura “Pools” Leary | Aquatics Director
mstrout@graniteymca.org | 603.232.8611 lleary@graniteymca.org | 603.232.8622
Hickey, Dean of UNH Manchester. “While our new campus in
the Mill Yard offers a world class academics environment, our
health and wellness opportunities until now were limited. This Adventure CHILD CARE
collaboration helps complete that circle and expands our campus to Stan Fowler | Adventure Coordinator Beth Smarse | Director of Early Learning Center
include the YMCA.” sfowler@graniteymca.org | 603.232.8617 bsmarse@graniteymca.org | 603.232.8651
Dean Hickey added that employees of the Granite YMCA will also Aquatics Nicole Burke | School Age Child Care Director
benefit from this partnership through tuition grants which will YMCA of Downtown Manchester
Aubree Cecil | Aquatics Director
provide reduced fee course enrollments. Hal Jordan, President and CEO of The Granite YMCA and Michael nburke@graniteymca.org | 603.232.8670
acecil@graniteymca.org | 603.232.8652
“Our daily mission is to support healthy bodies and healthy minds,” HIckey, Dean of UNH Manchester sign MOU (Memorandum of
added Granite YMCA President and CEO Hal Jordan. “This Understanding) while Wild E Cat looks on with his approval. Megs Hanson | Aquatics Coordinator Health & Wellness
collaboration with the University is very much in keeping with that meghanson@graniteymca.org | 603.232.8680 Troy Laprise | Director of Healthy Living
tlaprise@graniteymca.org | 603.232.8656
philosophy. The students benefit from a wellness perspective and
Anna-Lise LeBlanc | Tiger Sharks Swim Team Coach
our employees can take advantage of the tuition grants.”
aleblanc@graniteymca.org | 603.232.8653 Sports
The two organizations formally kicked off the program with a Chris Webster | Sports Director
signing ceremony that included remarks from UNH President CHILD CARE cwebster@graniteymca.org | 603.232.8632
Mark Huddleston, UNH Board Chair Pamela Diamantis, student Michelle Goodnow | Senior Program Child Care Director
leader John Gonsalves, Dean Hickey and Mr. Jordan. Following mgoodnow@graniteymca.org | 603.232.8677
the remarks, students, staff from both organizations, community
members and others walked from the campus to YMCA for a special Dance
Katie Lane | Assistant Gymnastics & Dance Director
reception.
klane@graniteymca.org | 603.232.8662
Both Dean Hickey and Mr. Jordan spoke of the partnership as
further evolving over time. “As we move forward, we’ll be looking Health & Wellness
to continually meet the needs of students,” Mr. Jordan noted, Erin Mitchell | Director of Healthy Living
adding that future opportunities for students would support for emitchell@graniteymca.org | 603.497.4663, ext 2104
club sports and the addition of intramural and specialized sports
programs. ”And because of our reciprocal arrangement with other Camp & Family
YMCAs, UNH Manchester students will have access to other Lisa Fitzgerald | Associate Branch Director
YMCA’s in NH as well as throughout New England.” lfitzgerald@graniteymca.org | 603.232.8667
“This has been and will continue to be a truly collaborative process,”
Gymnastics
said Dean Hickey. “In building this program, staff from both Meg Norklun | Senior Program and Gymnastics Director
organizations as well as our students have been closely involved. megnorklun@graniteymca.org | 603.232.8661
We view this as a true win-win.” Wild E Cat with friends Lauren, Jenni, Taylor, and Porter.
For additional information and details about Wildcat Wellness Sports
at The Granite YMCA, contact Carol Gayman at cgayman@ Miriam Nestle | Teen & Program Coordinator
graniteymca.org. mnestle@graniteymca.org | 603.232.8667
TENNIS
Dave Brown | Tennis Director
dbrown@graniteymca.org | 603.232.8688
2 | www.graniteymca.org Fall II Programs | November 2 – December 20, 2015 3
ABOUT US MEMBER INFORMATION
YMCA ALLARD CENTER of Goffstown | YMCA OF DOWNTOWN MANCHESTER YMCA ALLARD CENTER of Goffstown | YMCA OF DOWNTOWN MANCHESTER
hours of operation
YMCA of Downtown Manchester YMCA Allard Center of Goffstown TABLE OF CONTENTS Discover Membership at the Y
30 Mechanic Street, Manchester, NH 03101 | 603.623.3558 116 Goffstown Back Road, Goffstown, NH 03045 | 603.497.4663 Our Staff................................................................................... 3 At the Y, your membership is so much more than just a
About Us....................................................................................4 discounted camp enrollment. Discover the unique com-
October 5 – May June 1 – Oct 4 Sept 8 – June 19 June 20 – Sept 6 munity in your facility and all that the Y has to offer.
Monday – Friday 4:45 am – 9:30 pm 4:45 am – 9:00 pm Monday – Friday 5:30 am – 10:00 pm 5:30 am – 9:00 pm Facility Hours............................................................................4
Saturday 7:00 am – 6:30 pm 7:00 am – 4:30 pm Saturday 7:00 am – 8:00 pm 7:00 am – 4:00 pm Connect, play, and discover new things. We offer compre-
Y Locations................................................................................4
Sunday 8:00 am – 5:30 pm 8:00 am – 1:30 pm Sunday 7:00 am – 6:00 pm 7:00 am – 4:00 pm hensive healthy living and learning experiences for adults,
Membership Information..................................................5-6 kids, seniors, and families!
YOUTH DEVELOPMENT Membership benefits include:
Adventure................................................................................. 7 • Early registration and reduced fees for programs
• Full privileges at all of the Ys in our association
Additional Y Locations Aquatics YMCA of Downtown Manchester..............8-9
Aquatics YMCA Allard Center of Goffstown....... 10-13
•
•
Membership access to all other Ys in New England
Income-based membership rates
YMCA of Greater Londonderry DID YOU KNOW? Dance ...................................................................................14 • When you become a Family Member your entire family
benefits by staying healthy and spending quality time
206 Rockingham Road, Londonderry | 603.437.9622 Gymnastics.......................................................................15-17
Many employers provide Health & Wellness................................................................18 together
reimbursement for wellness • FREE group fitness classes
YMCA of Strafford County programs. Be sure to check
Sports & Play.................................................................. 19-21 • FREE fitness orientations to help you design a wellness
35 Industrial Way, Rochester | 603.332.7334 Tennis ............................................................................22-23
with your employer for details. plan
Family Strengthening...........................................................24
YMCA of the Seacoast Just for family members:
Enrichment Programs..........................................................25 • Free Kid Zone for your child to be active and have fun
550 Peverly Hill Road, Portsmouth | 603.431.2334
while you work out
HEALTHY LIVING • Free Family Nights
Adult classes..........................................................................26 • Fun Family programs
The Y is closed on Labor Day, Veteran’s Day, Adult Aquatics................................................................ 27-28
Adult Health & Wellness..............................................29-31 Call and schedule a tour today to find out what the Y can do for
Thanksgiving, Christmas, New Year’s Day, Easter, you.
Memorial Day, and July 4. Programs are automatically Adult Tennis....................................................................32-33
prorated in the registration system for facility Upcoming Events...........................................................34-35
closings due to holidays. Child Care................................................................ Back Cover
STAY CONNECTED WITH US!
facebook.com/ymcafun
@graniteymca
www.graniteymca.org
FREE WI-FI available
OUR MISSION STATEMENT
The Granite YMCA creates a
community where all are welcome
and builds a healthy spirit, mind Offer expires November 1, 2015
and body based on the values
of caring, honesty, respect and
responsibility.
4 | www.graniteymca.org Fall II Programs | November 2 – December 20, 2015 5MEMBER INFORMATION aDventure
allard center | youth development
YMCA ALLARD CENTER of Goffstown | YMCA OF DOWNTOWN MANCHESTER
Program Registration Membership Card Mini Climbers 5 – 7 years Level 1 – 5 10+ years
You must have a current Facility or Community Membership to For the security and safety of others, you must swipe your This class is a great opportunity for your child try to climbing in a These classes are designed in a progression to safely introduce
register online and you must be ready to pay with a debit or credit membership card at the Welcome Center in order to access the safe and supportive environment. a variety of skills and techniques. Climbers learn everything from
card. Registration for Facility Members begins three days before facility. Expect a wait time if you do not have your membership Branch DayTime FM CM tying in, belaying to rappelling, ascending, and lead climbing. Each
registration for Community Members. card. There is a $3 replacement charge for Y membership cards. AC Mon 3:45 – 4:50 pm $66 $126 level builds on the skills previously learned to help create a solid
AC Tue 4:55 – 6:00 pm $66 $126 foundation of climbing. No experience necessary. Contact the
To register in person or find out about our membership types visit Out of Work Guarantee AC
AC
Wed 3:45 – 4:50 pm
Fri 3:45 – 4:50 pm
$57
$66
$108
$126
adventure department if you are unsure which level to sign your
one of our Welcome Centers. Payment must be made at the time of The Y wants you to keep your membership even if you lose your job. child up for.
registration. AC Sat 9:30 – 10:35 am $66 $126 Branch Level Day Time FM CM
The Y will suspend membership payments for up to three months
AC Sun 9:30 – 10:35 am $66 $126 AC 1 – 2 Mon 4:55 – 6:00 pm $66 $126
for those current members who become unemployed. Proof of
For the fastest, most convenient registration, please visit us online: employment benefits from the Department of Employment Security AC 3 – 5 Tue 4:55 – 6:00 pm $66 $126
www.graniteymca.org>Online Registration>Register Now for is required. AC 1 – 2 Wed 4:55 – 6:00 pm $57 $108
Current Programs. Kids Rock 8 – 9 years AC 3 – 5 Fri 3:45 – 4:50 pm $66 $126
Have fun, make friends, and learn about climbing! Kids will learn AC 1 – 2 Sat 10:45 – 11:50 am $66 $126
Membership For All AC 1 – 2 Sun 10:45 – 11:50 am $66 $126
Refunds, Transfers, or Cancellations At the Y, we want to make it easy and affordable for you and your
about various climbing equipment, practice on the climbing wall,
We are always happy to accommodate changes and transfers as and develop their climbing, bouldering, and knot tying skills.
family to stay healthy and fit together, so we offer income-based
long as space is available and your request is made before the membership rates.
Branch DayTime FM CM Learn to Belay 12 years – Adult
session begins. AC Mon 4:55 – 6:00 pm $66 $126 This class helps climbers to learn rope control techniques used in
AC Tue 3:45 – 4:50 pm $66 $126 climbing. We provide all belay devices and carabineers. You can use
If you need to cancel participation in a program, please cancel Membership Satisfaction AC Wed 4:55 – 6:00 pm $57 $108 your belaying skills during our open climb times and belay for your
before the session begins as another member may be waiting for an The Y believes so strongly in the quality of our programs and AC Fri 4:55 – 6:00 pm $66 $126 friends and family once you pass our belay test.
membership services that we guarantee all of our memberships. AC Sat 10:45 – 11:50 am $66 $126 Branch Day Time FM CM
opening. You will receive a full refund of your class fee if you cancel
During the first 30 days of your new Y membership, if you are not AC Sun 10:45 – 11:50 am $66 $126 AC Tue, Thu 6:00 – 8:00 pm $30 $40
at least 7 days before the first class. After that point, refunds are
given if you have a medical reason that is supported with a doctor’s completely satisfied, you may cancel and receive a 100% refund AC Sat, Sun 12:00 – 2:00 pm $30 $40
note. Sorry, refunds cannot be given for scheduling conflicts or on both your join fee and your membership dues by completing a
refund request available at the Welcome Center.
other reasons. Rock Climbing Team 10 – 17 years
Parking September 10 – December 17 | Bouldering Season
My Y is Every Y Take your love of climbing to the next level in this supervised
Another great reason to belong to the YMCA! Most of our facilities offer free on-site parking. When visiting the
weekly training sessions in the climbing gym and participation in
Manchester branch, the Y validates member parking in the Brady
a series of climbing competitions. Transportation is provided by
The Y is for healthy living and we want you to stay active and keep Sullivan Plaza garage for a 2–hour stay or shorter. Any time longer
the YMCA. Payment options are also available. A YMCA Facility
moving wherever you travel in New England. than 2 hours, even if the ticket is validated by the Y, will require the
Membership is required for all team members. Contact the
member to pay for the entire time on the ticket. Each hour is $2.
As a Facility Member of The Granite YMCA, you have complete adventure department for more information.
1 minute into the new hour will cost $6! If this occurs, the only
facility access and all privileges at the Goffstown, Manchester, Branch Day Time FM CM
way to pay and get out of the parking garage is with a credit card. AC Thu 3:30 – 6:00 pm $380 n/a
Londonderry*,Portsmouth, and Rochester branches. You can also
register for any programs at those branches for Facility Member The YMCA Allard Center of Goffstown offers parking on both
rates. Because the membership fee structure does vary between sides of the facility. The west side parking lot provides easy
these branches, we ask that you maintain your membership at the access to Camp HalfMoon, the outdoor pool, and the new inclusive
branch that you plan to frequent most often. playground.
Just present your membership card and a photo ID to enjoy free
access to almost every Y in Maine, New Hampshire, Vermont,
Massachusetts, Rhode Island, and Connecticut.
Have an Indoor Climbing Party!
*For Londonderry All Facility Memberships only. 5 years +
Hip, hip belay! Celebrate your special day discovering the thrills
and challenges of climbing. Learn the basic skills from experienced
SHARE THE Y! EARN $35! Have Additional Membership Questions? instructors in a safe and friendly environment.
Achieve greatness together! Each time you refer a NEW Stop by or call the Welcome Center. To book a party or for fee information call 603.232.8662 in
member to a branch of The Granite YMCA YOU receive $35
Goffstown.
toward your membership fees if joining the Goffstown or
Manchester branches. Visit the Welcome Center for details.
You will receive the credit to your membership fees after the
referred member has paid three months of membership dues.
6 | www.graniteymca.org Fall II Programs | November 2 – December 20, 2015 7aquatics
downtown manchester | youth development
aquatics
downtown manchester | youth development
Baby Seal 6 – 18 months Eel 3 – 6 years Polliwog 7 – 12 years Flying Fish 7 – 12 years
A fun class designed for parents and infants to develop confidence For children who have mastered Pike skills and swim with a This class is designed for beginner youth with little or no swimming For swimmers who have mastered the Fish skills and who can
in the water through water games and songs while learning water flotation device in horizontal position while comfortable putting experience to gain confidence and comfort in the water. Swimmers perform the front crawl, back stroke, elementary backstroke,
safety and introducing basic swimming movements; blowing their face in the water. Children build skills towards accomplishing learn water adjustment, floating, safety skills, and instruction to sidestroke, and breaststroke 100 yards each continuously (without
bubbles, floating, and submerging. coordination of the front crawl, breathing techniques, progressive basic swimming strokes. flotation). This class also works to improve stroke development on
Branch Day Time FM CM arm and kick movement across the pool on their front and back. Branch Day Time FM CM the butterfly, starts, and flip turns.
DT Thu 9:00 – 9:30 am $47 N/A Branch Day Time FM CM DT Mon 4:30 – 5:00 pm $55 $110 Branch Day Time FM CM
DT Fri 6:00 – 6:30 pm $55 N/A DT Mon 4:30 – 5:00 pm $55 $110 DT Tue 4:15 – 4:45 pm $55 $110 DT Fri 4:15 – 5:00 pm $65 $130
DT Sat 9:45 – 10:15 am $55 N/A DT Tue 4:15 – 4:45 pm $55 $110 DT Tue 5:15 – 5:45 pm $55 $110 DT Sat 11:30 – 12:15 pm $65 $130
DT Tue 5:15 – 5:45 pm $55 $110 DT Wed 4:15 – 4:45 pm $47 $94 DT Sun 11:10 – 11:55 am $65 $130
Seal 19 – 35 months DT
DT
Wed
Wed
4:15 – 4:45 pm
5:15 – 5:45 pm
$47
$47
$94
$94
DT
DT
Wed
Fri
5:15 – 5:45 pm
6:30 – 7:00 pm
$47
$55
$94
$110
The objective of this class is to have both parent and child
DT Fri 6:30 – 7:00 pm $55 $110 DT Sat 9:45 – 10:15 am $55 $110
comfortable in the water and further develop independent DT Sun 10:00 – 10:30 am $55 $110
DT Sat 10:20 – 10:50 am $55 $110
swimming skills. Your child will begin with basic water movements DT Sun 10:00 – 10:30 am $55 $110
such as kicking, scooping, blowing bubbles, and floating. We allow Guppy 7 – 12 years Catalinas Synchronized Swim Team
the child to have fun in the water while parents guide children to For swimmers who have mastered the Polliwog skills and who are
learn aquatic skills using water games and songs. Ray 3 – 6 years developing confidence and independence in the water. Swimmers If interested, contact Laura “Pools” Leary at 603.232.8622.
Branch Day Time FM CM For children who have mastered Eel skills and can independently are able to swim 25 yards on their front and back while putting
DT Thu 9:00 – 9:30 am $47 $94 swim without flotation. Children learn the front crawl with rotary their face in the water without a flotation device. Swimmers learn
Youth Beginner Synchronized Swim Class
DT Fri 6:00 – 6:30 pm $55 $110 breathing, stroke development, back stroke, treading water and rotary breathing, stroke development, survival swimming skills, and 7–week session | September 12 – October 24
DT Sat 9:45 – 10:15 am $55 $110 deep water swimming and will be introduced to diving techniques. will be introduced to diving techniques. Branch Day Time FM CM
Branch Day Time FM CM Branch Day Time FM CM DT Sat 11:30 – 12:15 pm $65 $130
Pike With Parent 2 1/2 – 6 years DT Mon 4:00 – 4:30 pm $55 $110 DT Mon 4:00 – 4:30 pm $55 $110
This class is designed for children not yet ready for independent DT Tue 4:45 – 5:15 pm $55 $110 DT Tue 4:45 – 5:15 pm $55 $110
swimming. The goal of this program is to transition from parent/ DT Wed 4:45 – 5:15 pm $47 $94 DT Wed 4:45 – 5:15 pm $47 $94
child to instructor/child. Children learn the fundamentals for DT Fri 6:00 – 6:30 pm $55 $110 DT Fri 6:00 – 6:30 pm $55 $110
swimming, water safety, and personal development. Children work DT Sat 10:55 – 11:25 am $55 $110 DT Sat 10:55 – 11:25 am $55 $110
DT Sun 10:35 – 11:05 am $55 $110 DT Sun 10:35 – 11:05 am $55 $110
towards blowing bubbles, kicking, and floating independently Home School Aquatics
without parent. Minnow 7 – 12 years Branch Day Time FM CM
Branch
DT
Day
Thu
Time
9:00 – 9:30 am
FM
$47
CM
$94
Starfish 3 – 6 years For swimmers who have mastered the Guppy skills and who can DT Wed 2:00 – 2:45 pm $56 $111
For swimmers, who have mastered the Ray skills and can swim the swim 50 yards on their front, back and side (without flotation). This
DT Fri 6:00 – 6:30 pm $55 $110
back crawl and front crawl without a flotation device. Children will class fine tunes all stroke technique, rotary breathing, increases
DT Sat 9:45 – 10:15 am $55 $110
gain endurance for all strokes and focus on developing technical endurance, and introduces flip turns. Splash & Dash 8 – 12 years
skills, they are introduced to the breaststroke. Branch Day Time FM CM Swim Levels: Guppy, Minnow, Fish, and Flying Fish
Pike 3 – 6 years Branch Day Time FM CM DT Fri 4:15 – 5:00 pm $65 $130 This energetic program focuses on healthy living and building self-
This class is designed for children with minimal swimming DT Mon 4:00 – 4:30 pm $55 $110 DT Sat 11:30 – 12:15 pm $65 $130 esteem as children develop a passion for running and swimming.
experience. Swimmers learn floating, basic paddling strokes, kicking DT Tue 4:45 – 5:15 pm $55 $110 DT Sun 11:10 – 11:55 am $65 $130 Children get a chance to participate in a mini biathlon at the end of
skills, and feeling comfortable putting their face in the water while DT Wed 4:45 – 5:15 pm $47 $94 the session. Each child sets a goal on how far they can swim and
blowing bubbles. DT Fri 6:00 – 6:30 pm $55 $110 Fish 7 – 12 years run in a set time limit. They also have an instructional swim lesson
to improve on stroke development and endurance, participate in
Branch Day Time FM CM DT Sat 10:55 – 11:25 am $55 $110 For swimmers who have mastered the Minnow skills and who can
DT Mon 4:30 – 5:00 pm $55 $110 DT Sun 10:35 – 11:05 am $55 $110 swim 100 yards on their front, back and side (without flotation). running and stretching drills to improve their strides and endurance.
DT Tue 4:15 – 4:45 pm $55 $110 This class continues to improve on swimmer technique, endurance, Please bring a bathing suit and running shoes.
DT Tue 5:15 – 5:45 pm $55 $110 Branch Day Time FM CM
DT Wed 4:15 – 4:45 pm $47 $94 Private Swim Lessons speed, and improving stroke mechanics. This class introduces the
DT Tue 3:45 – 4:15 pm | swim $80 $160
Private swim lessons are intended for those persons seeking butterfly stroke and improving flip turns.
DT Wed 5:15 – 5:45 pm $47 $94 4:30 – 5:15 pm | run
individual, one-on-one attention, and/or a less intimidating Branch Day Time FM CM
DT Fri 6:30 – 7:00 pm $55 $110
environment during group lessons. Private swim lessons are DT Fri 4:15 – 5:00 pm $65 $130 Scuba 12+ years
DT Sat 10:20 – 10:50 am $55 $110 DT Sat 11:30 – 12:15 pm $65 $130 This course covers six classroom sessions held at Divers Den
DT Sun 10:00 – 10:30 am $55 $110 scheduled at times convenient to student and instructor.
For more information on private swim lessons at the YMCA of
DT Sun 11:10 – 11:55 am $65 $130 located in Manchester, NH and five pool sessions at the
Downtown Manchester, contact Laura “Pools” Leary at YMCA of Downtown Manchester. This PADI certification course
lleary@graniteymca.org. teaches all of the basic scuba techniques. Scuba equipment and
class materials are included with exception of the mask, fin, and
Private Swim Lesson Fees | half hour snorkel. Open dives are required for certification and are scheduled
Facility Member $35/per person for an additional fee.
Community Member $55/per person Branch Dates Day Time Fee
DT 10/25 – 11/29 Sun 10:30 – 1:30 pm $375
Semi-Private Swim Lessons | half hour
Facility Member $28/per person
Community Member $41/per person
8 | www.graniteymca.org 9 | www.graniteymca.org Fall II Programs | November 2 – December 20, 2015 9aquatics
ALLARD CENTER | youth development
aquatics
ALLARD CENTER | youth development
Baby Seal 6 – 18 months Introduction to Pike 2 1/2 – 4 years Eel 3 – 6 years Mini Minnows 4 – 6 years
A fun class designed for parents and infants to develop confidence This class is designed for children with minimal swimming For children who have mastered Pike skills and swim with a For swimmers who have mastered the Starfish skills who can
in the water through water games and songs while learning water experience. This class is specifically for children just graduating flotation device in a horizontal position, while comfortable putting swim 50 yards on their front, back and side (without a flotation
safety and introducing basic swimming movements; blowing from Pike with Parent who are not quite 3 years old or those their face in the water. Children build skills towards accomplishing device). This class fine tunes all stroke technique, rotary breathing,
bubbles, floating, and submerging. who have never taken a lesson and may need some extra time coordination of the front crawl, breathing techniques, progressive increases endurance, and introduces flip turns.
Branch Day Time FM CM to feel comfortable in the water (without a parent). Swimmers arm and kick movement across the pool on their front and back. Branch Day Time FM CM
AC Mon 1:00 – 1:30 pm $55 n/a learn floating, basic paddling strokes, kicking skills, and feeling Branch Day Time FM CM AC Wed 4:35 – 5:20 pm $56 $111
AC Tue 9:00 – 9:30 am $55 n/a comfortable putting their face in the water while blowing bubbles. AC Mon 3:30 – 4:00 pm $55 $110
AC
AC
Tue
Sat
5:45 – 6:15 pm
9:05 – 9:35 am
$55
$55
n/a
n/a
Branch Day Time FM CM AC Tue 4:35 – 5:05 pm $55 $110 Polliwog I 7 – 12 years
AC Tue 9:35 - 10:05 am $55 $110 AC Tue 5:10 – 5:40 pm $55 $110 This class is designed for beginner youth with little or no swimming
AC Sun 9:45 – 10:15 am $55 n/a AC Tue 4:35 – 5:05 pm $55 $110 AC Wed 9:00 – 9:30 am $47 $94 experience to gain confidence and comfort in the water. Swimmers
AC Wed 9:35 - 10:05 am $47 $94 AC Wed 12:25 – 12:55 pm $47 $94
learn water adjustment, floating, safety skills, and are introduced
AC Wed 1:00 – 1:30 pm $47 $94 AC Wed 3:30 – 4:00 pm $47 $94
Seal 19 – 35 months AC Wed 3:30 – 4:00 pm $47 $94 AC Wed 5:10 – 5:40 pm $47 $94
to basic swimming strokes.
The objective of this class is to have both parent and child Branch Day Time FM CM
AC Thu 3:30 – 4:00 pm $47 $94 AC Thu 9:35 – 10:05 am $47 $94
comfortable in the water and further develop independent AC Mon 4:40 – 5:10 pm $55 $110
AC Thu 4:40 – 5:10 pm $47 $94 AC Thu 3:30 – 4:00 pm $47 $94
swimming skills. Your child will begin with basic water movements AC Tue 4:00 – 4:30 pm $55 $110
AC Fri 9:35 – 10:05 am $55 $110 AC Thu 5:15 – 5:45 pm $47 $94
such as kicking, scooping, blowing bubbles, and floating. We allow AC Sun 11:30 am – 12:00 pm $55 $110
AC Fri 5:10 – 5:40 pm $55 $110 AC Fri 4:50 – 5:20 pm $55 $110
the child to have fun in the water while parents guide children to AC Sat 8:30 – 9:00 am $55 $110 AC Sat 10:20 – 10:50 am $55 $110
learn aquatic skills using water games and songs. AC Sat 11:05 – 11:35 am $55 $110 AC Sun 9:05 – 9:35 am $55 $110 Polliwog II 7 – 12 years
Branch Day Time FM CM AC Sun 10:55 - 11:25 am $55 $110 AC Sun 11:30 am – 12:00 pm $55 $110 For swimmers who have mastered Polliwog I skills and can swim
AC Mon 1:00 – 1:30 pm $55 $110 with a flotation device in a horizontal position while comfortably
AC Tue 5:45 – 6:15 pm $55 $110
AC Thu 9:00 – 9:30 am $47 $94 Pike 3 – 6 years Ray 3 – 6 years putting their face in the water. Children build skills towards
For children who have mastered Eel skills and can independently accomplishing coordination of the front crawl, breathing techniques,
AC Sat 9:40 – 10:10 am $55 $110 This class is designed for children with minimal swimming
swim without a flotation device. Children learn the front crawl progressive arm and kick movements across the pool on their front
AC Sun 10:20 – 10:50 am $55 $110 experience. Swimmers learn floating, basic paddling strokes, kicking
with rotary breathing, stroke development, back stroke, treading and back.
skills, and feeling comfortable putting their face in the water while
Branch Day Time FM CM
blowing bubbles. water and deep water swimming and will be introduced to diving
Pike With Parent 2 1/2
– 6 years Branch Day Time FM CM techniques.
AC Mon 4:40 – 5:10 pm $55 $110
This class is designed for children not yet ready for independent AC Tue 4:00 – 4:30 pm $55 $110
AC Mon 9:00 – 9:30 am $55 $110 Branch Day Time FM CM
swimming. The goal of this program is to transition from parent/ AC Sun 11:30 am – 12:00 pm $55 $110
AC Mon 3:30 – 4:00 pm $55 $110 AC Mon 10:10 – 10:40 am $55 $110
child to instructor/child. Children learn the fundamentals for AC Tue 5:10 – 5:40 pm $55 $110 AC Mon 4:05 – 4:35 pm $55 $110
swimming, water safety, and personal development. Children work AC Wed 9:00 - 9:30 am $47 $94 AC Tue 5:10 – 5:40 pm $55 $110
towards blowing bubbles, kicking, and floating independently AC Wed 12:25 - 12:55 pm $47 $94 AC Wed 4:00 – 4:30 pm $47 $94
without parent. AC Wed 4:35 - 5:05 pm $47 $94 AC Thu 9:00 – 9:30 am $47 $94
Branch Day Time FM CM AC Thu 12:25 – 12:55 pm $47 $94 AC Thu 3:40 – 4:10 pm $47 $94
AC Mon 9:35 – 10:05 am $55 $110 AC Thu 4:05 – 4:35 pm $47 $94 AC Fri 9:40 – 10:10 am $55 $110
AC Wed 9:35 – 10:05 am $47 $94 AC Fri 9:05 – 9:35 am $55 $110 AC Sat 8:30 – 9:00 am $55 $110
AC Wed 1:00 – 1:30 pm $47 $94 AC Fri 4:00 – 4:30 pm $55 $110 AC Sat 11:05 – 11:35 am $55 $110
AC Thu 9:35 – 10:05 am $47 $94 AC Sat 9:05 – 9:35 am $55 $110 AC Sun 9:15 – 9:45 am $55 $110
With a 150-year history of helping people learn to swim,
AC Thu 5:50 – 6:20 pm $47 $94 AC Sat 11:40 am - 12:10 pm $55 $110 AC Sun 10:20 – 10:50 am $55 $110 Y swimming classes are designed to teach this lifelong
AC Fri 5:25 – 5:55 pm $55 $110 AC Sun 9:05 – 9:35 am $55 $110 skill to people of all ages and skill levels in a safe
environment.
AC
AC
Sat
Sat
8:30 – 9:00 am
11:05 – 11:35 am
$55
$55
$110
$110
Starfish 3 – 6 years
For swimmers, who have mastered the Ray skills and can swim the These classes offer various activities to help you and
AC Sun 8:30 - 9:00 am $55 $110
back crawl and front crawl without a flotation device. Children will your family learn how to prevent accidents in and around
AC Sun 10:55 - 11:25 a m $55 $110
gain endurance for all strokes and focus on developing technical the water.
skills, they are introduced to the breaststroke.
Branch Day Time FM CM
AC Tue 4:35 – 5:05 pm $55 $110
GET IN Y GEAR! AC Wed 4:00 – 4:30 pm $47 $94
AC Thu 5:05 – 5:35 pm $47 $94
For the latest in YMCA logo apparel, check with the AC Sun 11:30 am – 12:00 pm $55 $110
Welcome Center. All proceeds benefit The Granite
YMCA.
10 | www.graniteymca.org Fall II Programs | November 2 – December 20, 2015 11aquatics
ALLARD CENTER | youth development
COMPETITIVE SWIM ALLARD CENTER | youth development
Black (Junior/Senior) 10+ years
Guppy 7 – 12 years Fish 7 – 12 years Pre-competitive Swim Program Prerequisite is Yellow Group 2 or have swim coach’s approval.
For swimmers who have mastered the Polliwog II skills and who are For swimmers, who have mastered the Minnow skills who can swim 7–week session | November 3 – December 17 This group will continue to work on stroke technique and build-
developing confidence and independence in the water. Swimmers 100 yards on their front, back and side (without a flotation device). Minimum requirements for the program: 6 – 12 years of age and a ing endurance for greater success in swimming longer distances.
are able to swim 25 yards on their front and back while putting This class continues to improve on swimmer technique, endurance, successful completion of Minnow/Starfish level swim lessons, the Swimmers must be able to swim a 90 minute practice and a total of
their face in the water without a flotation device. Swimmers learn speed, and improving stroke mechanics. Butterfly stroke and ability to practice 2 times a week for 45–minutes. 5.5 hours per week. Swimmers are encouraged to arrive 15 minutes
rotary breathing, stroke development, survival swimming skills, and improving flip turns will be introduced. early to each practice to stretch.
will be introduced to diving techniques. Branch Day Time FM CM Please contact Anna-Lise LeBlanc, Tiger Sharks Head Coach at
Branch Day Time FM CM AC Mon 5:15 – 6:00 pm $65 $130 aleblanc@graniteymca.org for more information or to schedule an Junior/Seniors practice at the same time but will be split in two
AC Mon 4:05 - 4:35 pm $55 $110 AC Thu 4:15 – 5:00 pm $56 $111 different lanes and will vary in yardage, intervals, and send-off
evaluation.
AC Tue 5:45 – 6:15 pm $55 $110 AC Sat 10:15 – 11:00 am $65 $130
Branch Day Time FM CM times. Occasionally, groups may practice together for a specific set
AC Wed 4:00 - 4:30 pm $47 $94 AC Tue and Thu 4:15 – 5:00 pm $121 $242 and/or an entire workout.
AC Sat 9:40 – 10:10 am $55 $110
AC Sun 10:20 – 10:50 am $55 $110 Teen Swim Lesson 13 – 17 years Tiger Sharks Swim Team 6 years - High School Branch Day Time Fee
Branch Day Time FM CM AC Mon, Tue, Thu 6:00 – 7:30 pm $825
AC Sun 8:30 – 9:15 am $65 $130 2015 – 2016 Short Course Season Fri 6:15 – 7:30 pm
Minnow 7 – 12 years October 26 to Mid-March
For swimmers who have mastered the Guppy skills who can swim
Prerequisite: Facility Membership required to join. Dry Land Training 11 years +
50 yards on their front, back and side (without a flotation device Gymnastics & Swim Prerequisite member of the Tiger Sharks Swim Team
). This class fine tunes all stroke technique, rotary breathing, A great way to get both gymnastics and swim lessons completed At the Y, we promote spirited competition with a multi-tiered Swimmers 11+ may add dry land training to their practice schedule
increases endurance, and introduces flip turns. back to back in the same day at a discounted rate. Levels are listed structure designed to accommodate varying abilities and for an additional fee. Led by Health and Wellness Director Erin
Branch Day Time FM CM commitments. The Tiger Sharks swim team helps your swimmer Mitchell each week offers a different type of dry land training and
below.
AC Mon 5:15 – 6:00 pm $65 $130 take their skills to the next level. We work on building a strong team building activities such as boot camp, circuit training, indoor
AC Wed 4:35 – 5:20 pm $56 $111 3 – 6 years: Swim Level – Pike, Eel
Gymnastics Level – Teeny Tiny Tumblers foundation of swimming skills with continuous work on endurance rock climbing, TRX, and more! There will be two sessions offered
AC Fri 4:00 – 4:45 pm $65 $130 and speed. We focus on the proper technique for the competitive during the Tiger Sharks winter season. Space is limited please
Tiny Tumblers
AC Sat 10:15 – 11:00 am $65 $130 strokes; freestyle, backstroke, butterfly flip turns, open turns, and sign up with Anna-Lise LeBlanc, Tiger Sharks Head Coach at
7 years + Swim Level – Polliwog I, Polliwog II, Guppy
starts. Contact Anna-Lise LeBlanc, Tiger Sharks Head Coach at aleblanc@graniteymca.org.
Gymnastics Level – Girls & Boys Levels 1 & 2
aleblanc@graniteymca.org for more information.
Session 1 | Oct 28, Nov 4, 18, Dec 2, 9, 16
Branch Age Day Time FM CM Parents Meeting Session 2 | Jan 6, 13, 20, 27, Feb 3, 10, 17
AC 3 – 6 yrs Wed 9:00 – 9:45 am | gym $118 $218 Branch Date Time
Branch Day Time FM CM
10:10 – 10:40 am | swim AC Wed, Oct 21 6:15 – 7:15 pm AC Wed 6:15 – 7:00 pm $20/SESSION N/A
AC 3 – 6 yrs
Thu 9:00 – 9:45 am | gym
10:10 – 10:40 am | swim
$118 $218
White 1 6 - 9 years
Knowledge of the four competitive strokes, freestyle, backstroke,
AC 3 – 6 yrs Thu 12:00 – 12:45 pm | gym $118 $218 butterfly, and breaststroke; ability to swim 50 yards of freestyle, Private Swim Lessons
1:00 – 1:30 pm | swim backstroke, breaststroke and 25 yards of butterfly; two times per Private swim lessons are intended for those persons seeking
week for 45 minutes. individual, one-on-one attention, and/or a less intimidating
AC 3 – 6 yrs Fri 3:30 – 4:15 pm | gym $138 $238 environment during group lessons. Private swim lessons are
Branch Day Time Fee
4:35 – 5:05 pm | swim scheduled at times convenient to student and instructor.
AC Tue & Thu 4:15 – 5:00 pm $420
AC 3 – 6 yrs Sat 10:35 – 11:20 am | gym $138 $238 For more information on private swim lessons at the YMCA
11:40 – 12:10 pm | swim White 2 (Age Group 1) 8+ years Allard Center of Goffstown, contact Megs Hanson at
Knowledge of the four competitive strokes, freestyle, backstroke, meghanson@graniteymca.org.
AC 3 – 6 yrs Sun 8:45 – 9:30 am | gym $138 $238 butterfly, and breaststroke; ability to swim 50 yards of freestyle,
9:45 – 10:15 am | swim backstroke, breaststroke and 25 yards of butterfly; three times per Private Swim Lesson Fees | half hour
Facility Member $35/per person
week for 60 minutes.
AC 7 yrs + Fri 5:45–6:15 pm | swim $145 $245 Community Member $55/per person
Branch Day Time Fee
6:35 am– 7:35 pm | gym
AC Tue & Thu 5:00 – 6:00 pm $530 7–week Private Swim Lessons
Fri 5:15 – 6:15 pm Branch Day Time FM CM
AC 7 yrs + Sun 10:55–11:25 am | swim $145 $245
AC Wed 3:30 – 4:00 pm | lap pool $210 $330
11:45 am– 12:45 pm | gym
Yellow (Age Group 2) 9+ years AC Thu 4:05 – 4:35 pm | teaching pool $210 $330
Knowledge of the four competitive strokes, freestyle, backstroke, AC Thu 5:40 – 6:10 pm | lap pool $210 $330
Adaptive Swim butterfly, and breaststroke; ability to swim 100 yards of freestyle AC Fri 3:30 – 4:00 pm | either pool $245 $385
Improving the quality of aquatic programs for individuals with and backstroke; 50 yards of breaststroke and butterfly; three AC Sat 12:26 – 12:45 pm | lap pool $245 $385
disabilities. times per week for 90 minutes and a total of four hours per week.
Preschool – Grade 12 Increased pool time and will continue to build a strong foundation
Semi-Private Swim Lessons | half hour | 2 people
Branch Day Time FM CM Facility Member $28/per person
of core techniques while building endurance. Community Member $41/per person
AC Sun 8:30 – 9:00 am $55 $110 Branch Day Time Fee
AC Mon & Wed 4:15 – 6:00 pm $660
Fri 4:15 – 5:15 pm
12 | www.graniteymca.org Fall II Programs | November 2 – December 20, 2015 13dance
ALLARD CENTER | youth development
gymnastics
ALLARD CENTER | youth development
Brand New in TuTus I 18 – 30 mos You & Me Baby 6 – 12 months Teeny Tiny Tumblers 3 years
Engage in basic and creative ballet movements using hoops, A fun gymnastics program for babies that uses visuals, sounds, and Must be three years old by first class.
ribbons, and bean bags. Adult/Child participation. textures to develop motor skills. Children learn creative movement, music, develop gross motor skills,
Branch Day Time FM CM Branch Day Time FM CM explore our obstacle course, and participate in group activities.
AC Wed 10:00 – 10:30 am $53 $113 AC Fri 9:00 – 9:30 am $62 n/a Branch Day Time FM CM
AC Mon 9:00 – 9:45 am $93 $153
Brand New in TuTus II 30 – 36 mos You & Me Together 12 – 24 months AC Mon 1:05 – 1:50 pm $93 $153
In this class, students independently engage in basic and creative AC Tue 12:30 – 1:15 pm $93 $153
With the help of an parent/adult, children learn body awareness and
ballet movements using hoops, ribbons, and bean bags. This will LET’S PARTY! locomotive and balancing skills, all while singing and dancing. Our
AC
AC
Wed
Wed
9:00 – 9:45 am
10:40 – 11:25 am
$80
$80
$140
$140
prepare them for the 3 year old ballet class. Make your next party one to colorful obstacle course encourages exploration and fun!
Branch Day Time FM CM AC Wed 12:30 – 1:15 pm $80 $140
remember! Space at the Y is both Branch Day Time FM CM
AC Mon 9:30 – 10:00 am $62 $122 AC Wed 5:00 – 5:45 pm $80 $140
flexible and functional for events AC Tue 9:50 – 10:35 am $67 $127
AC Tue 10:00 – 10:30 am $62 $122 AC Thu 11:40 – 12:25 pm $80 $140
such as birthday parties, church AC Fri 9:35 – 10:20 am $67 $127
AC Fri 10:00 – 10:30 am $62 $122 AC Thu 1:35 – 2:20 pm $80 $140
gatherings, family reunions, AC Fri 12:15 – 1:00 pm $93 $153
corporate meeting, or private
Ballet & Tap 3 – 6 years get togethers. Themed parties
Discovery Gymnastics 12 – 36 months AC Fri 3:30 – 4:15 pm $93 $153
With the help of a parent/adult, children learn body awareness and AC Sat 9:15 – 10:00 am $93 $153
Students learn ballet and tap skills and combinations while are also available.Call the Y for AC Sun 10:55 – 11:40 am $93 $153
locomotive and balancing skills, all while singing and dancing. Our
developing coordination and balance set to fun music. more information and costs
colorful obstacle course encourages exploration and fun!
Branch Age Day Time FM CM 603.332.7334.
AC 3 yrs Mon 10:05 – 10:50 am $65 $125
Branch Day Time FM CM Tiny Tumblers 4 – 6 years
AC Mon 10:55 – 11:40 am $67 $127 Must be four years old by first class.
AC 3 yrs Tue 10:35 – 11:20 am $65 $125
AC Thu 10:00 – 10:45 am $57 $117 Group instruction, obstacle courses all help your preschooler learn
AC 3 yrs Thu 9:50 – 10:35 am $56 $116
AC Fri 1:55 – 2:40 pm $67 $127 beginner gymnastics skills using all of the gymnastics equipment.
AC 3 yrs Fri 10:35 – 11:20 am $65 $125
AC Sat 8:30 – 9:15 am $67 $127 Branch Day Time FM CM
AC 4-6 yrs Mon 10:55 – 11:55 am $67 $127 AC Mon 9:50 – 10:35 am $93 $153
AC 4-6 yrs Fri 11:25 – 12:25 pm $67 $127 Me & My Shadow 24 – 36 months AC Mon 1:05 – 1:50 pm $93 $153
A fun class designed to encourage your child’s independence and AC Tue 11:30 – 12:15 pm $93 $153
AC Tue 12:30 – 1:15 pm $93 $153
Hip Hop 4 – 8 years creativity in preparation for preschool gymnastics. Activities include
AC Tue 3:30 – 4:15 pm $93 $153
A high-energy fun class for both boys and girls who want to learn circle time, obstacle courses, songs, parachute, and free play while
developing gross motor skills. AC Wed 9:00 – 9:45 am $80 $140
cool hip hop moves. Students learn basic steps and are encouraged AC Wed 10:40 – 11:25 am $80 $140
Branch Day Time FM CM
to discover their creative side! AC Wed 12:30 – 1:15 pm $80 $140
AC Tue 10:40 – 11:25 am $67 $127
Branch Age Day Time FM CM AC Wed 5:30 – 6:15 pm $80 $140
AC Wed 9:50 – 10:35 am $57 $117
AC 4-6 yrs Tue 11:25 – 12:10 pm $65 $125 AC Thu 10:50 – 11:35 am $80 $140
AC Fri 10:25 – 11:10 a m $67 $127
AC 6-8 yrs Tue 4:20 – 5:05 pm $65 $125 AC Thu 1:35 – 2:20 pm $80 $140
AC Sun 10:05 – 10:50 am $67 $127
AC 8 + yrs Thu 4:50 – 5:50 pm $58 $118 AC Fri 1:05 – 1:50 pm $93 $153
AC Fri 3:30 – 4:15 pm $93 $153
AC Sat 10:05 – 10:50 am $93 $153
AC Sun 10:55 – 11:40 am $93 $153
Jumpin’ Gymnasts 4 – 6 years
Prerequisite for this level is successful completion of Tiny Tumblers.
Gymnasts will participate independently, be increasingly challenged,
and practice handstands and cartwheels on floor, kicks and jumps
on the high balance beam, swing and regrasp, and casts on bars.
Branch Day Time FM CM
AC Tue 3:30 – 4:30 pm $98 $158
AC Wed 12:30 – 1:30 pm $84 $144
AC Wed 5:30 – 6:30 pm $84 $144
AC Thu 9:00 – 10:00 am $84 $144
AC Thu 12:30 – 1:30 pm $84 $144
AC Fri 3:15 – 4:15 pm $98 $158
AC Sat 10:55 – 11:55 am $98 $158
14 | www.graniteymca.org Fall II Programs | November 2 – December 20, 2015 15gymnastics
ALLARD CENTER | youth development
gymnastics
ALLARD CENTER | youth development
Preschool Level 1 Adaptive Gymnastics All ages Levels 1 – 5 First grade and up Developmental Gymnastics Team
Must have director’s approval. Designed for children with special needs to learn at their own pace. Prerequisite for each level is successful completion of the previous These levels were created for those girls who have completed
Branch Day Time FM CM Branch Day Time FM CM level. Call the gymnastics department for an evaluation. level 2 and show interest in competitive gymnastics but are not
AC Mon 4:00 – 5:00 pm $98 $158 AC Sun 9:35 – 10:05 am $66 $126 yet ready to fully commit to the team level. Must have directors
approval to register for any of the levels listed below.
Gymnastics & Swim Tumbling 7 – 10 years Girls Level 1
Branch Day Time FM CM
A great way to get both gymnastics and swim lessons completed Learn basic to advanced tumbling skills on the state-of-the-art
AC Mon 4:00 – 5:00 pm $98 $158
Girls Hot Shots 1 5 – 8 years
back to back in the same day at a discounted rate. Levels are listed spring floor and tumble track. Progressions are taught to build Branch Day Time FM CM
AC Tue 6:35 – 7:35 pm $98 $158
below. strength and flexibility to begin and/or improve tumbling ability. AC Tue 3:45 – 5:15 pm $115 $175
AC Wed 3:45 – 4:45 pm $84 $144
3 – 6 years: Swim Level – Pike, Eel Branch Day Time FM CM AC Thu 3:45 – 5:15 pm $99 $159
AC Thu 3:45 – 4:45 pm $84 $144
Gymnastics Level – Teeny Tiny Tumblers AC Tue 5:50 – 6:50 pm $98 $158 AC Tue, Thu 3:45 – 5:15 pm $200 $310
AC Thu 4:50 – 5:50 pm $84 $144
Tiny Tumblers AC Fri 4:20 – 5:20 pm $98 $158
7 years + Swim Level – Polliwog I, Polliwog II, Guppy
Advanced Tumbling 7 years + AC Fri 6:35 – 7:35 pm $98 $158 Girls Hot Shots 2 6 – 9 years
Gymnastics Level – Girls & Boys Levels 1 & 2 AC Sat 11:40 – 12:40 pm $98 $158 (must have completed Hot Shots 1)
Please call the gymnastics director to set up a private or semi- AC Sun 11:45 – 12:45 pm $98 $158
private advanced tumbling lesson. Branch Day Time FM CM
Branch Age Day Time FM CM AC Tue, Thu 4:00 – 6:30 pm $214 $335
AC 3 – 6 yrs Wed 9:00 – 9:45 am | gym $118 $218 Girls Level 2
10:10 – 10:40 am | swim Middle School/Teen Gymnastics 11+ years Branch Day Time FM CM Pre-team Girls 9 years +
A fun social class for all skill levels. Physical activity, strength, AC Mon 4:00 – 5:00 pm $98 $158
AC 3 – 6 yrs Thu 9:00 – 9:45 am | gym $118 $218 Branch Day Time FM CM
coordination, flexibility, and goal setting are just some of the many AC Tue 6:35 – 7:35 pm $98 $158
10:10 – 10:40 am | swim AC Tue, Thu 4:00 – 6:30 pm $214 $335
components of this program. AC Wed 3:45 – 4:45 pm $84 $144
Branch Day Time FM CM AC Thu 3:45 – 4:45 pm $84 $144
AC 3 – 6 yrs
Thu 12:00 – 12:45 pm | gym
1:00 – 1:30 pm | swim
$118 $218
AC Tue 7:15 – 8:15 pm $98 $158 AC Thu 4:50 – 5:50 pm $84 $144 Competitive Gymnastics Team
AC Fri 4:20 – 5:20 pm $98 $158 Participants must try out and be a Facility Member. Please
AC 3 – 6 yrs Fri 3:30 – 4:15 pm | gym $138 $238 AC Fri 6:35 – 7:35 pm $98 $158 contact Gymnastic Director, Meg Norklun at 603.232.8661 or
megnorklun@graniteymca.org.
4:35 – 5:05 pm | swim
Middle School/Teen Tumbling 11+ years AC
AC
Sat
Sun
11:40 – 12:40 pm
11:45 – 12:45 pm
$98
$98
$158
$158
Branch Day Time FM CM
AC 3 – 6 yrs Sat 10:35 – 11:20 am | gym $138 $238
AC Tue 7:15 – 8:15 pm $98 $158 Levels 3 – 9 and Xcel competitive team season runs September to
11:40 – 12:10 pm | swim June and will work out three times a week. Competitions run on
Girls Level 3, 4, and 5 weekends Mid-October to May.
Branch Day Time FM CM
AC 3 – 6 yrs
Sun 8:45 – 9:30 am | gym
9:45 – 10:15 am | swim
$138 $238 Boys Gymnastics AC Mon 3:45 – 5:15 pm $115 $175
7 years, first grade or older: prerequisite for each level is AC Tue 6:35 – 8:05 pm $115 $175 Girls Mini Team 7 – 12 years
AC 7 yrs + Fri 5:45–6:15 pm | swim $145 $245 successful completion of the previous level. AC Wed 3:45 – 5:15 pm $99 $159 Branch Level Day Time FM CM
6:35 am– 7:35 pm | gym AC Thu 3:45 – 5:15 pm $99 $159 AC 3&4 Tue, Thu, Fri 4:00 – 6:30 pm $275 n/a
AC 7 yrs + Sun 10:55–11:25 am | swim $145 $245
Boys Level 1 AC Thu 4:50 – 6:20 pm $99 $159 AC 5 – 9 and Xcel Mon, Wed 4:00 – 7:00 pm $290 n/a
Branch Day Time FM CM AC Fri 4:00 – 5:30 pm $115 $175 AC Thu 5:30 – 8:30 pm
11:45 am– 12:45 pm | gym AC Fri 6:35 – 8:05 pm $115 $175
AC Tue 5:50 – 6:50 pm $98 $158
AC Wed 3:45 – 4:45 pm $84 $144 AC Sat 11:40 – 1:05 pm $115 $175 Levels 3 – 4 11+ years
Aerial Silks 7+ years AC Fri 6:35 – 7:35 pm $98 $158 Branch Day Time FM CM
A thrilling and exciting class that uses a combination of strength, AC Sun 6:35 – 7:35 pm $98 $158 AC Tue, Fri 4:00 – 6:30 pm $275 n/a
grace, flexibility, and endurance to perform skills and tricks. Drop- Thu 5:30 – 8:00 pm
in classes available. A great family activity! Contact Meg Norklun Boys Level 2 and 3
at megnorklun@graniteymca.org for more information.
Branch Day Time FM CM
Branch Day Time FM CM Levels 5 – 9, Xcel 13+ years
AC Tue 5:50 – 6:50 pm $98 $158 Branch Day Time FM CM
AC Thu 6:35 – 7:35 pm $84 $144
AC Wed 3:45 – 4:45 pm $84 $144 AC Mon, Thu 5:30 – 8:30 pm $290 n/a
AC Fri 6:35 – 7:35 pm $98 $158 Wed 5:45 – 8:45 pm
Homeschool Gymnastics 3+ years
A basic exploration of our extensive gymnastics facility. Each class
is tailored to the participants gymnastics level, working through
Boys X-treme Gymnastics
Come flip, twist, tumble, jump and fly down the tumble track into
skills based on their ability.
the large foam pit or swing off the rope swing. This is an exciting
Branch Age Day Time FM CM
and always lots of fun!
AC 3 – 6 yrs Mon 12:00 – 12:45 pm $93 $153
Branch Day Time FM CM
AC 7 yrs + Mon 12:00 – 1:00 pm $98 $158
AC Wed 3:45 – 4:45 pm $84 $144
16 | www.graniteymca.org Fall II Programs | November 2 – December 20, 2015 17health & WELLNESS
ALLARD CENTER AND DowntowN MANCHESTER | youth development
SPORTS AND PLAY
ALLARD CENTER AND DowntowN MANCHESTER | youth development
Teen Strength & Conditioning 11 – 14 years Prescribe the Y Movin’ & Groovin’ 2 – 4 years Floor Hockey 7+ years
This class split into two groups of pre-teen (11 – 12 yrs) and teen Prescribe the Y is a FREE 12-week physician referral program Join us for this great playgroup! Meet other parents and learn new This class encourages fun and enjoyment for all of its participants.
(13 – 14 yrs), teaches the fundamentals of a fitness program. for children ages 6-12 with a BMI of 85% or higher. Using the ways to interact with your toddler. Toddlers can toss, crawl, climb From learning the basics to successful stick handling and passing,
Participants learn how to properly warm-up, use cardiovascular physician’s referral, this program can offer families support, their way through a variety of obstacles. This structured playgroup kids have a great time in indoor/outdoor hockey at the Y!
machines, use selectorized strength machines, and how to properly guidance, and resources needed to establish healthier eating allows your toddler to be physical, engage with others while Branch Day Time FM CM
cool down and stretch. patterns and a more physically active lifestyle. With the help of learning new skills such as taking turns, sharing, cooperation. AC Fri 5:00 – 5:45 pm $36 $72
Branch Level Day Time FM CM wellness coaches, Prescribe the Y will each kids and their families to Branch Day Time FM CM
AC Teen Tue, Thu 4:45 – 5:30 pm $32 $65 enjoy exercise and teach how to make healthy choices. AC Fri 10:15 – 11:00 am $36 $72
13–14 yrs Archery 7+ years
For more information, please contact Erin Mitchell, Director of Mini Soccer League 3 – 6 years 5–week session | November 7 – December 5
DT Pre-Teen Mon, Wed 4:30 – 5:15 pm $32 $65 Healthy Living at emitchell@graniteymca.org. This is a 7 week league with one week of skills and drills followed by A great class geared toward the beginning archery student and is
11–12 yrs 6 weeks of games. also a great family activity.
Branch Day Time FM CM Branch Day Time FM CM
DT Teen Tue, Thu 4:30 – 5:15 pm $32 $65 Teen Agility Training 13+ years DT Sat 12:15 – 1:00 pm $57 $90 AC Sat 9:00 – 9:45 pm $75 $120
13–14 yrs Work on strength, agility, power, and endurance for peak
performance. This class will prepare your muscles for optimum Adult/Child Soccer Skills 3 – 5 years NEW! Youth Volleyball Grades 5 – 8
Youth Strength & Conditioning 9 - 10 years performance and safety. Enjoy the class in a small group setting to Don’t miss out on the action! Soccer is an exciting sport combining Volleyball is one of the fastest growing team sport! Come learn
This class is centered around the President’s Challenge Physical get you the attention you need for success. Get ready for your best team play and individual skills. Basic skills of the game are to pass, set, serve and attack the ball. Participants will learn
Fitness Test in schools that motivates children to stay on track with sports season yet. developed through games and activities. We encourage fair play, individual skills and basic team offense and defense. The focus of
their fitness and physical activity goals by including body weight Branch Day Time FM CM positive competition, and family involvement. the program is to development the fundamental skills of volleyball
AC Wed 4:30 – 5:15 pm $30 $60 Branch Day Time FM CM
exercises and games. while in a fun environment. Each player will receive a t-shirt as part
Branch Day Time FM CM AC Sat 10:00 – 10:45 pm $36 $72 of the program.
AC Mon 5:15 – 6:00 pm $35 $70 Branch Day Time FM CM
Stroller Striders parent/child class DT Sat 1:05 – 1:50 pm $36 $72 DT Sat 1:30 – 3:00 pm $50 $75
Tae Kwon Do 12+ years Lose weight, get fit and make some new friends. Our stroller strides DT Sun 1:30 – 3:00 pm $50 $75
8–week session | November 2 – December 23
class is an energetic workout designed to incorporate interaction Soccer Skills and Play 4 - 6 years
Branch Day Time FM CM
with your child. You can exercise while enjoying the fresh air with This is a skill based class that allows for the next step in soccer. Homeschool Gym 6 – 13 years
your baby or toddler. Taught by Certified Personal Trainer. Indoor- Learn passing, dribbling, and shooting, and other fundamentals as November 4 – December 16
AC Mon,Wed 7:30 – 8:30 pm $101 $160
Basketball Gym /Outdoor weather permitting. we start to incorporate game play. Our homeschool gym program is a great way for your child to
Fri
Branch Day Time FM CM Branch Day Time FM CM socialize and exercise! The goal of physical education classes for
Tae Kwon Do 6 – 11 years AC Tue/Fri 9:30 – 10:15 am $70 $140 AC Sat 11:00 – 11:45 am $36 $72 students is to have planned individual and cooperative physical
8–week session | November 2 – December 23 activity and fitness assessments promoting the students’ optimum
Branch Level Day Time FM CM
AC All Mon,Wed, 4:00 - 4:45 pm $101 $160
Itsy Bitsy Sports 4 – 6 years physical, mental, emotional, and social development.
Branch Day Time FM CM
AC Beg Fri 5:30 - 6:15 pm $49 $102
This class is the perfect way to introduce your child to the
AC Tue 10:30 – 11:15 am $36 $72
AC Int Fri 6:30 - 7:15 pm $49 $102 wonderful world of sports. Suited for little ones to develop
teamwork and cooperation through a variety of sports in a fun, safe
environment. NEW! Badminton 16+ years
Branch Day Time FM CM This net sport is a fun and competitive game that will
AC Wed 10:15 – 11:00 am $31 $62 call on hand-eye coordination as well as strategy. This class will
AC Fri 1:00 – 1:45 pm $36 $72 learn different skills and components of badminton the first two
Program Guide & Class Key weeks followed by five weeks of games.
DT Thu 10:15 – 10:35 am $36 $72 Branch Day Time FM CM
AC = Class held at the YMCA Allard Center
DT = Class held at the YMCA of Downtown Manchester AC Wed 7:00 – 7:45 pm $36 $72
Date(s) may be listed if the class runs differently than the normal session.
Dodgeball 7 years +
Age/Level may be listed if class has prerequisites
Branch Day Time FM CM
Branch Day Time FM CM AC Fri 4:00 – 4:45 pm $36 $72
AC Wed 5:45-7:00 am $80 $130
DT Mon 6:45-8:00 pm $80 $130
Around the Bases 6 – 10 years
This class teaches your child the basic rules on how to play baseball and
FM = Rate for Facility Member kickball. YMCA Allard Center After School
CM = Rate for Community Member Branch Day Time FM CM
AC Thu 4:30 – 5:15 pm $30 $60 Sports Bus Service
Day = The day (s) the class is held Transportation for grades 1 – 8 from Bartlett, Mountain View, New
Boston, and Maple Ave.
FM CM
Fee: $11 $22
18 | www.graniteymca.org Fall II Programs | November 2 – December 20, 2015 19You can also read
