MICROWAVE OVEN KOG-6F27 - Daewoo

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CONTINUE READING
MICROWAVE
       OVEN
       OPERATING INSTRUCTIONS & COOK BOOK

                                                                                KOG-6F27
       Before operating this oven, please read these instructions completely.

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PRECAUTIONS TO AVOID                                 (d) WARNING : It is hazardous for anyone
                                                                      other than a competent person to carry
             POSSIBLE EXPOSURE TO                                     out any service or repair operation that
             EXCESSIVE MICROWAVE                                      involves the removal of a cover which
                                                                      gives protection against exposure to
                    ENERGY                                            microwave energy.
           (a) Do not attempt to operate this oven                (e) WARNING : Liquids and other foods must
               with the door open since open-door                     not be heated in sealed containers since
               operation can result in harmful exposure               they are liable to explode.
               to microwave energy. It is important not to        (f) WARNING : This appliance can be used
               defeat or tamper with the safety interlocks.           by children aged from 8 years and above
           (b) Do not place any object between the                    and persons with reduced physical,
               oven front face and the door or allow soil             sensory or mental capabilities or lack of
               or cleaner residue to accumulate on                    experience and knowledge if they have
               sealing surfaces.                                      been given supervision or instruction
           (c) WARNING : If the door or door seals are                concerning use of the appliance in a safe
               damaged, the oven must not be operated                 way and understand the hazards involved.
               until it has been repaired by a competent              Children shall not play with the appliance.
               person : (1) door (bent), (2) hinges and               Cleaning and user maintenance shall not
               latches(broken or loosened), (3) door                  be made by children unless they are aged
               seals and sealing surfaces.                            from 8 years and above and supervised.

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TABLE OF CONTENTS
           (g) WARNING : When the appliance is
                                                                • PRECAUTIONS TO AVOID POSSIBLE EXPOSURE TO EXCESSIVE
               operated n the combination mode,                   MICROWAVE ENERGY..............................................................................1
               children should only use the oven under          • IMPORTANT SAFETY INSTRUCTIONS......................................................3

               adult supervision due to the temperature         • EARTHING INSTRUCTIONS.......................................................................6
                                                                • INSTALLATION............................................................................................6
               generated.                                       • SPECIFICATIONS........................................................................................7
           (h) WARNING : The appliance and its                  • IMPORTANT ...............................................................................................7

               accessible parts become hot during use.          • FEATURES DIAGRAM.................................................................................8
                                                                • OPERATION PROCEDURE........................................................................9
               Care should be taken to avoid touching           • CARE OF YOUR MICROWAVE OVEN......................................................10
               heating elements.                                • QUESTIONS AND ANSWERS...................................................................11
               Children less than 8 years of age shall be       • BEFORE YOU CALL FOR SERVICE........................................................12

               kept away unless continuously                    • CARE AND CLEANING.............................................................................12
                                                                • DISPOSAL OF USED ELECTRICAL & ELECTRONIC EQUIPMENT.......12
               supervised.                                      • COOKING INSTRUCTIONS......................................................................13

           (i) WARNING : Keep the appliance and its             • USE YOUR MICROWAVE OVEN SAFELY................................................14
                                                                • ARCING.....................................................................................................14
               cord out of reach children less than 8           • MICROWAVING PRINCIPLES...................................................................15
               years.                                           • HOW MICROWAVES COOK FOOD..........................................................15
                                                                • CONVERSION CHARTS...........................................................................15
                                                                • COOKING TECHNIQUES..........................................................................16
                                                                • DEFROSTING GUIDE...............................................................................17
                                                                • COOKING & REHEATING CHART............................................................18
                                                                • VEGETABLE CHART.................................................................................20
                                                                • RECIPES...................................................................................................21

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IMPORTANT SAFETY                                          tray in place. Be sure it is properly sitting on
                                                                 the rotating base.
       INSTRUCTIONS                                            5. Make sure you remove caps or lids prior to
       READ CAREFULLY AND KEEP FOR                                cooking when you cook food sealed in
       FUTURE REFERENCE                                           bottles.
       WARNING : To prevent fire, burns, electric              6. Do not put foreign material between the oven
       shock and other warnings:                                  surface and door. It could result in excessive
       Listed below are, as with all appliances,                  leakage of microwave energy.
       certain rules to follow and safeguards to
                                                               7. Do not use recycled paper products for
       assure high performance from this oven:
                                                                  cooking. They may contain impurities which
        1. Do not use the oven for any reason other               could cause sparks and/or fires when used
           than food preparation, such as for drying              during cooking.
           clothes, paper, or any other nonfood items or       8. Do not pop popcorn unless popped in a
           for sterilizing purposes.                              microwave approved popcorn popper or
        2. Do not use the oven when empty, this could             unless it's commercially packaged and
           damage the oven.                                       recommended especially for microwave
                                                                  ovens. Microwave popped corn produces a
        3. Do not use the oven cavity for any type of             lower yield than conventional popping; there
           storage, such as papers, cookbook,                     will be a number of unpopped kernels. Do
           cookware, etc.                                         not use oil unless specified by the
        4. Do not operate the oven without the glass              manufacturer.

                                                           3

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9. Do not cook any food surrounded by a                    14. Always test the temperature of food or drink
           membrane, such as egg yolks, potatoes,                      which has been heated in a microwave
           chicken livers, etc., without first piercing them           oven before you give it to somebody,
           several times with a fork.                                  especially to children or elderly people. This
       10. Do not pop popcorn longer than the                          is important because things which have
           manufacturer's directions. (popping time is                 been heated in a microwave oven carry on
           generally below 3 minutes). Longer cooking                  getting hotter even though the microwave
           does not yield more popped corn, it can                     oven cooking has stopped.
           cause scorchings and fire.                              15. Eggs in their shell and whole hard-boiled
       		 Also, the cooking tray can become too hot to                eggs should not be heated in microwave
           handle or may break.                                       ovens since they may explode, even after
       11. If smoke is observed, switch off or unplug                 microwave heating has ended;
            the appliance and keep the door closed in              16. Keep the waveguide cover clean at all times.
            order to stifle any flames.                               Wipe the oven interior with a soft damp cloth
       12. When heating food in plastic or paper                      after each use. If you leave grease or fat
           containers, keep an eye on the oven due to                 anywhere in the cavity it may overheat,
           the possibility of ignition.                               smoke or even catch fire when next using
                                                                      the oven.
       13. The contents of feeding bottles and baby
           food jars shall be stirred or shaken and the            17. Never heat oil or fat for deep frying as you
           temperature checked before consumption,                    cannot control the temperature and doing so
           in order to avoid burns.                                   may lead to overheating and fire.

                                                               4

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18. Liquids, such as water, coffee, or tea are           19. Children should be supervised to ensure
          able to be overheated beyond the boiling                 that they do not play with the appliance.
          point without appearing to be boiling due to          20. Only use utensils that are suitable for use in
          surface tension of the liquid. Visible bubbling          microwave ovens.
          or boiling when the container is removed
          from the microwave oven is not always                 21. Microwave heating of beverages can result
          present. THIS COULD RESULT IN VERY                       in delayed eruptive boiling, therefore care
          HOT LIQUIDS SUDDENLY BOILING OVER                        must be taken when handling the container.
          WHEN A SPOON OR OTHER UTENSIL IS                      22. This appliance is intended to be used in
          INSERTED INTO THE LIQUID.                                household and similar applications such as:
          To reduce the risk of injury to persons:                 - staff kitchen areas in shops, offices and
          a) Do not overheat the liquid.                             other working environments;
          b) Stir the liquid both before and halfway               - farm houses;
             through heating it                                    - by clients in hotels, motels and other
          c) Do not use straight-sided containers with               residential type environments;
             narrow necks.                                         - bed and breakfast type environments.
          d) After heating, allow the container to stand
                                                                23. The microwave oven is intended for heating
             in the microwave oven for a short time
                                                                   food and beverages. Drying of food or
             before removing the container.
                                                                   clothing and heating of warming pads,
          e) Use extreme care when inserting a spoon
                                                                   slippers, sponges, damp cloth and similar
             or other utensil into the container.
                                                                   may lead to risk of injury, ignition or fire.

                                                                SAVE THESE INSTRUCTIONS
                                                            5

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EARTHING INSTRUCTIONS
       This appliance must be earthed. In the event of an electrical short circuit,        3. Leave space behind and side
       earthing reduces the risk of electric shock by providing an escape wire                All air vents should be kept a clearance. If all vents are covered during
       for the electric current. This appliance is equipped with a cord having a              operation, the oven may overheat and, eventually, oven failure.
       earthing wire with an earthing plug. The plug must be plugged into an
                                                                                           4. Away from radio and TV sets
       outlet that is properly installed and earthed.
                                                                                              Poor television reception and radio interference may result if the oven is
                                                                                              located close to a TV, Radio antenna, feeder and so on. Position the
                                                                                              oven as far from them as possible.
         WARNING : Improper use of the earthing plug can result in a risk                  5. Away from heating appliance and water taps
         of electric shock. Consult a qualified electrician or serviceman if the
                                                                                              Keep the oven away from hot air, steam or Splash when choosing a
         earthing instructions are not completely understood, or if doubt exists as
                                                                                              place to position it, or the insulation might be adversely affected and
         to whether the appliance is properly earthed. If it is necessary to use an
                                                                                              breakdowns occur.
         extension cord, use only a 3-wire extension cord that has a 3-blade
         earthing plug, and a 3-slot receptacle that will accept the plug on the
                                                                                           6. Power supply
         appliance. The marked rating of the extension cord should be equal to or
                                                                                              • Check your local power source. This oven requires a current of
         greater than the electrical rating of the appliance.
                                                                                                 approximately 10 amperes, 230V~ 50Hz.
                                                                                              • Power supply cord is about 1.0 meters long.
                                                                                              • The voltage used must be the same as specified on this oven. Using a
                                                                                                 higher voltage may result in a fire or other accident causing oven

       INSTALLATION                                                                              damage. Using low voltage will cause slow cooking. We are not
                                                                                                 responsible for damage resulting from use of this oven with a voltage of
                                                                                                 ampere fuse other than those specified.
       1. Ventilation                                                                         • If the supply cord is damaged, it must be replaced by the manufacturer,
          Do not block air vents. If they are blocked during operation, the oven may             its service agent or a similarly qualified persons in order to avoid a
          overheat and eventually cause a failure. For proper ventilation, allow                 hazard.
          above 100mm of space between oven sides, rear and the minimum                    7. Examine the oven after unpacking for any damage such as:
          height of free space necessary above the top surface of the oven is                 A misaligned door, Broken door, A dent in cavity. If any of the above is
          200mm.                                                                              visible, DO NOT INSTALL, and notify dealer immediately.
       2. Steady, flat location                                                            8. Do not operate the oven if it is colder than room temperature.
          This oven should be set on a steady, flat surface. This oven is designed            (This may occur during delivery in cold weather.) Allow the oven to
          for counter top use only.                                                           become room temperature before operating.
          The microwave oven shall not be placed in a cabinet unless it has been
          tested in a cabinet.

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SPECIFICATIONS                                                                 IMPORTANT
                                                           230V AC, 50Hz SINGLE
          POWER SUPPLY
                                                           PHASE WITH EARTHING        The wires in this mains lead fitted to this appliance are coloured in
                                 INPUT POWER               1150W                      accordance with the following code.
                                                                                                       Green-and-yellow      : Earth
          MICROWAVE              ENERGY OUTPUT             700W                                        Blue                  : Neutral
                                 FREQUENCY                 2,450 MHz                                   Brown                 : Live
                                                                                      As the colours of the wires in the mains lead of this appliance may not
          GRILL                  INPUT POWER               1050W
                                                                                      correspond with the coloured markings identifying the terminals in your
          COMBINATION            INPUT POWER               2200W                      plug, proceed as follows: the wire which is coloured green-and-yellow
          OUTSIDE DIMENSIONS (W x H x D)                   449 x 259 x 318 (mm)       must be connected to the terminal in the plug which is marked with the
                                                                                      letter 'E', the earth symbol or coloured green-and-yellow. The wire which
          CAVITY DIMENSIONS (W x H x D)                    307 x 210 x 304 (mm)       is coloured blue must be connected to the terminal which is marked with
          CAVITY VOLUME                                    20 L                       the letter ‘N’ or coloured black.
                                                                                      The wire which is coloured brown must be connected to the terminal
          NET WEIGHT                                       APPROX. 11.4Kg
                                                                                      which is marked with the letter 'L' or coloured red.
          TIMER                                            35min. DUAL SPEED
          POWER SELECTIONS                                 7 Levels
       * Specifications are subject to change without notice.
                                                                                      WARNING: This appliance must be earthed.

                                 449                                   318
         259

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FEATURES DIAGRAM
                                                                       1 Door latch - When the door is closed, it will automatically shut off. If the door is
            1     2   3             13       9       10   4              opened while the oven is operating, the magnetron will automatically shut off.

                                                                       2 Door seal - The door seal surfaces prevent microwaves escaping from the
                                                                         oven cavity.

                                                                       3 Oven cavity
                                                              11
                                                                       4 Control panel

                                                              12       5 Oven lamp - Automatically turns on during oven operating.

                                                                       6 Roller guide - This must always be used for cooking together with the glass
                                                                         cooking tray.

                                                                       7 Glass cooking tray - Made of special heat resistant glass. The tray must
                  8                              5                       always be in proper position before operating. Do not cook food directly on the
                                                                         tray.

                                                                       8 Viewing screen - Allows viewing of food.
                                                                         The screen is designed so that light can pass through, but not the microwave.

                                                                       9 Waveguide cover - Protects the microwave outlet from splashes of cooking
                          14   6         7                               foods.

                                                                       0 Safety interlock system

                                                                       q Variable power control knob - Used to select a microwave power level or grill
                                                                         and combination.

                                                                       w Timer knob - Used in setting cooking time for all functions.

                                                                       e Heater - Used for Grill or Combi cooking.

                                                                       r Metal Rack

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OPERATION PROCEDURE
        This section includes useful information about oven operation.
                                                                                                  To set GRILL Cooking
       1. Plug power supply cord into 230V~ 50Hz power outlet.
                                                                                                • Set the POWER SELECTOR to the            (grill) position.
       2. After placing the food in a suitable container, open the oven door and put it
          on the glass tray.
          The glass tray and roller guide must always be in place during cooking.                 To set COMBI Cooking

       3. Close the door. Make sure that it is firmly closed.                                   • Set the POWER SELECTOR to the            (combi) position.
          The oven door can be opened at any time during operation by pushing the
          door open button on the control panel. The oven will automatically shut off.        5. Set the operating time by turning the timer knob to the desired cook time
                                                                                                 and the microwave cooking starts.
       4. Set the variable power control knob to the desired power level.                        • If setting the timer control for less than
                                                                                                    2 minutes, turn it past 2 minutes and then back to the desired time.

            SYMBOL             POWER LEVEL                    OUTPUT POWER                    6. Microwave energy will be turned off automatically when the timer knob
                                                                                                 reaches “OFF”. Then food can be taken out of the oven.
                                      Grill                         1000W                        • To prevent the oven from operating with the door open, your microwave
                                                                                                    oven is fitted with safety door interlock switches.
                                     Warm                           228W                         • If you wish to inspect the food while it is cooking simply open the door.
                                                                                                    The oven will automatically stop cooking. To continue cooking, you simply
                                    Defrest                         305W                            close the door.
                                                                                                 • If you wish to stop cooking, simply turn the timer knob to the “OFF”
                                     Combi               Grill : 1000W / MW : 385W                  position. Cooking can be reset at any time during the cooking cycle by
                                                                                                    turning the timer control.
                                    Medium                          541W                         • Do not let the timer continue to operate after removing or when there is no
                                                                                                    food.
                                 medium high                        658W
                                                                                              7. NOTE : When using the GRILL or COMBI mode;
                                     High                           700W                         • Do not open the door so often, the temperature inside the oven decrease
                                                                                                   and the cooking may not be completed in setting time.
       * The above % can be changed within ±6%.                                                  • Never touch the oven window and metal interior of the oven when taking
                                                                                                   food in and out, because the temperature inside the oven and door is very
                                                                                                   high.
                                                                                                 • When using these modes, be careful as the tray will be hot to touch, use
                                                                                                   oven gloves or pot holders while handling tray.

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CARE OF YOUR
       MICROWAVE OVEN
        The oven should be cleaned regularly and any food deposits removed.
        Failure to maintain the oven in a clean condition could lead to
        deterioration of the surface that could adversely affect the life of the                            ROLLER GUIDE
        appliance and possibly result in a hazardous situation.
                                                                                                       1 The ROLLER GUIDE and oven floor should be cleaned frequently to
       1   Turn the oven off before cleaning.                                                             prevent excessive noise.

       2   Keep the inside of the oven clean. When food spatters or spilled liquids adhere to
           oven walls, wipe with a damp cloth. Mild detergent may be used if the oven gets
                                                                                                       2 The ROLLER GUIDE MUST ALWAYS be used for cooking together
                                                                                                          with the Glass Tray.
           very dirty.
           The use of harsh detergent or abrasives is not recommended.
                                                                                                              GLASS TRAY
       3   The outside oven surface should be cleaned with soap and water, rinsed and
       1   dried with a soft cloth. To prevent damage to the operating parts inside the oven,
           water should not be allowed to seep into the ventilation openings.
                                                                                                       1 DO NOT operate the oven without the Glass Tray in place.
       4   If the Control Panel becomes wet, clean with a soft, dry cloth. Do not use harsh
           detergents or abrasives on Control Panel.
                                                                                                       2 DO NOT use any other Glass Tray with this oven.
                                                                                                       3 If Glass Tray is hot, ALLOW TO COOL before cleaning or placing it in water.
       5   If steam accumulates inside or around the outside of the oven door, wipe with a
           soft cloth. This may occur when the microwave oven is operated under high                   4 DO NOT cook directly on the Glass Tray. (Except for popcorn)
           humidity conditions and in no way indicates malfunction of the unit.

       6   It is occasionally necessary to remove the glass tray for cleaning. Wash the tray in
           warm sudsy water or in a
                                                                                                         Glass Tray                                              Roller Guide

           dishwasher.

       7   The roller guide and oven cavity
           floor should be cleaned regularly to
           avoid excessive noise.
           Simply wipe the bottom surface of
           the oven with mild detergent water
           or window cleaner and dry. The
           roller guide may be washed in mild
           sudsy water.

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QUESTIONS AND ANSWERS
       * Q : I accidentally ran my microwave oven without any food in it. Is it                * Q : What does "standing time" mean?
             damaged?                                                                          * A :	“Standing time” means that food should be removed from the oven and
       * A : Running the oven empty for a short time will not damage the oven.                        covered for additional time to allow it to finish cooking. This frees the oven
             However, it is not recommended.                                                          for other cooking.

       * Q : Can the oven be used with the glass tray or roller guide removed?                 * Q : Why does my oven not always cook as fast as the microwave cooking
       * A : No. Both the glass tray and roller guide must always be used in the oven                guide says?
             before cooking.                                                                   *A:C  heck your cooking guide again, to make sure you’ve followed directions
                                                                                                     exactly ; and to see what might cause variations in cooking time. Cooking
       * Q : Can I open the door when the oven is operating?                                         guide times and heat settings are suggestions, to help prevent over-
       * A :	The door can be opened anytime during the cooking operation. Then                      cooking... the most common problem in getting used to a microwave oven.
              microwave energy will be instantly switched off and the time setting will              Variations in the size, shape and weights and dimensions could require
              maintain until the door is closed.                                                     longer cooking time. Use your own judgement along with the cooking guide
                                                                                                     suggestions to check whether the food has been properly cooked just as
       * Q : Why do I have moisture in my microwave oven after cooking?                              you would do with a conventional cooker.
       * A : The moisture on the side of your microwave oven is normal. It is caused by
             steam from cooking food hitting the cool oven surface.                            * Q : Will the microwave oven be damaged if it operates while empty?
                                                                                               * A : Yes. Never run it empty.
       * Q : Does microwave energy pass through the viewing screen in the door?
       * A : No. The metal screen bounces back the energy to the oven cavity. The              * Q : Can I operate my microwave oven without the turntable or turn the
             holes are made to allow light to pass through. They do not let microwave                turntable over to hold a large dish?
             energy pass through.                                                              * A : No. If you remove or turn over the turntable, you will get poor cooking
                                                                                                     results. Dishes used in your oven must fit on the turntable.
       * Q : Why do eggs sometimes pop?
       *A:W  hen baking or poaching eggs, the yolk may pop due to steam build-up              * Q : Is it normal for the turntable to turn in either direction?
             inside the yolk membrane. To prevent this, simply pierce the yolk with a          * A : Yes. The turntable rotates clockwise or counterclockwise, depending on the
             toothpick before cooking. Never cook eggs without piercing their shells.                rotation of the motor when the cooking cycle begins.

       * Q : Why this standing time recommended after the cooking operation has                * Q : Can I pop popcorn in my microwave oven? How do I get the best
             been completed?                                                                         results?
       * A : Standing time is very important.                                                  * A : Yes. Pop packaged microwave popcorn following manufacture’s guidelines.
             With microwave cooking, the heat is in the food, not in the oven. Many                  Do not use regular paper bags. Use the “listening test” by stopping the oven
             foods build up enough internal heat to allow the cooking process to                     as soon as the popping slows to a “pop” every 1 or 2 seconds. Do not repop
             continue, even after the food is removed from the oven. Standing time for               unpopped kernels. Do not pop popcorn in glass cookware.
             joints of meat, large vegetables and cakes is to allow the inside to cook
             completely, without overcooking the outside.

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BEFORE YOU CALL FOR SERVICE
       Refer to following checklist, you may prevent an unnecessary service call.                 5. The oven should be cleaned regularly and any food deposits removed;
                                                                                                  6. Failure to maintain the oven in a clean condition could lead to deterioration of the
       * The oven doesn't work :
                                                                                                     surface that could adversely affect the life of the appliance and possibly result in
         1. Check that the power cord is securely plugged in.
                                                                                                     a hazardous situation;
         2. Check that the door is firmly closed.
         3. Check that the cooking time is set.
         4. Check for a blown circuit fuse or tripped main circuit breaker in your house.

       * Sparking in the cavity;
         1. Check utensils. Metal containers or dishes with metal trim should not be used.
         2. Check that metal skewers or foil does not touch the interior walls.                   DISPOSAL OF USED ELECTRICAL
                                                                                                  & ELECTRONIC EQUIPMENT
         3. Check if there is dirt or grease on waveguide cover.

       CARE AND CLEANING
                                                                                                                  The meaning of the symbol on the product, its accessory or
                                                                                                                  packaging indicates that this product shall not be treated as
                                                                                                                  household waste. Please, dispose of this equipment at your
       Although your oven is provided with safety features, it is important to observe the                        applicable collection point for the recycling of electrical &
       following:                                                                                                 electronic equipments waste. In the European Union and Other
       1. It is important not to defeat or tamper with safety interlocks.                                         European countries which there are separate collection systems
                                                                                                                  for used electrical and electronic product. By ensuring the
       2. Do not place any object between the oven front face and the door or allow
                                                                                                                  correct disposal of this product, you will help prevent potentially
          residue to accumulate on sealing surfaces. Wipe the sealing area frequently with
                                                                                                                  hazardous to the environment and to human health, which
          a mild detergent, rinse and dry. Never use abrasive powders or pads.
                                                                                                                  could otherwise be caused by unsuitable waste handling of this
       3.When opened, the door must not be subjected to strain, for example, a child                              product. The recycling of materials will help conserve natural
         hanging on an opened door or any load could cause the oven to fall forward to                            resources. Please do not therefore dispose of your old
         cause injury and also damage to the door. Do not operate the oven if it is                               electrical and electronic equipment with your household waste.
         damaged, until it has been repaired by a competent service technician. It is                             For more detailed information about recycling of this product,
         particularly important that the oven closes properly and that there is no damage                         please contact your local city office, your household waste
         to the:                                                                                                  disposal service or the shop where you purchased the product.
          i) Door(bent)
          ii) Hinges and Hookes(broken or loosened)
          iii) Door seals and sealing surfaces.
       4. The oven should not be adjusted or repaired by anyone except a properly
          competent service technician.

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COOKING INSTRUCTIONS                                                                                 Glass (general)
                                                                                                                               Material
                                                                                                                                                                No
                                                                                                                                                                  Grill
                                                                                                                                                                            Microwave
                                                                                                                                                                             cooking
                                                                                                                                                                            Yes (1)
                                                                                                                                                                                          Combined
                                                                                                                                                                                           cooking
                                                                                                                                                                                          No
       Only use the utensils that are suitable for use in microwave ovens.                                  Glass (heat resistant)                              Yes         Yes           Yes
                                                                                                            Glass-ceramic and ceramic (heat resistant)          Yes         Yes (1)       Yes (1)
       UTENSILS TEST                                                                                        Earthenware                                         Yes         Yes           Yes
       Place the utensil in question next to a glass measure filled with water, in                          China (heat resistant)                              Yes         Yes           Yes
       the microwave oven. Microwave at high power for 1-2 minutes. If the                                  Plastic (general)                                   No          Yes (2)       No
       water heats up, but the utensil remains cool, the utensil is microwave-                              Plastic (heat resistant)                            Yes (2)     Yes (2)       Yes (2)
       safe. However if the utensil becomes warm, microwaves are being                                      Aluminium foil containers /aluminium foil           Yes         Yes (3)       Yes
                                                                                                            Metal baking tins                                   Yes (4)     No            Yes (4)
       absorbed by the utensil and it should not be in the microwave oven. You
                                                                                                            Metal (pots.pans, etc)                              Yes         No            No
       probably have many items on hand in your kitchen right now that can be
                                                                                                            Paper                                               No          Yes           No
       used as cooking equipment in your microwave oven. Read through the
                                                                                                            1. Without metal parts or metal trims.
       following checklist.                                                                                 2. Some plastics are heat-proof only to certain temperatures. Check carefully!
                                                                                                            3. It is possible to use aluminium foil to shield deliate areas of food (this prevents

       COOKING UTENSILS
                                                                                                                over-cooking).
                                                                                                            4. Metal tins can be used in the combination methods, however if these are very
                                                                                                                deep, they will greatly reduce the efficiency, as metal shields the microwave
       Before use, the user should check that utensils are suitable for use in                                  energy from the food.
       microwave ovens.                                                                                     5. Use for short term heating and covering ; they absorb excess misture when
       Microwave function only                                                                                  warming food. Pay special attention as over-heating may cause a fire in your
       Utensils and cooking containers used in a microwave oven should be of a material that                    oven. Do not use re-cycled paper products, e.g. kitchen rool unless they say they
       does not act as a barrier to microwave energy. Generally this means that you should cook                 are specifically designed for use in a microwave oven.
       in either (paper), plastic, glass or ceramic. Metal pans reflect microwave energy and                    These products contain impuities which may cause sparks and/or fires when use.
       inhibit cooking, and should not be used. In addition to material, the shape of the container
       should also be considered. Round oval shapes give the most even cooking. Square or                  Metal containers, e.g. saucepans or frying pans should not be used in microwave ovens.
       rectangular containers may over-cook foods in the corners because more energy is                    Nor should plates or vessels with decorations be used since metal
       absorbed there.                                                                                     e.g. gold, might be part of the decoration and such decorations will be
       Shallow containers give more even cooking results.                                                  damaged. Small pieces of aluminiuum foil can be used, but only to
       Utensils made of china and ceramic excellent to use in your microwave oven. Most types              shield the areas that would over-cook (e.g. for covering chicken wings,
       of glass are also very good. Lead crystal glass can crack and should therefore, not be              leg tips and fish tails) but the foil must not touch the side of the oven
       used. Plastics and paper can also be used, provided they can withstand the temperature              as damage may occur.
       of the heated food. For cooking only use plastics, which will withstand a temperature of
                                                                                                            Caution:
       over 120˚C, e.g. polypropene and polyamide. Some plastic materials, e.g. melamine, will
                                                                                                            • There are a number of accessories available on the market. Before you buy, make
       be heated by the microwave, and be damaged. To find out if a certain container is
                                                                                                              sure they are suitable for microwave use.
       suitable, the following simple test can be made:
                                                                                                            • When you put food in the microwave oven, make sure that food, food supports or
       Place the empty container and a glass of water inside the microwave oven. The water is
                                                                                                              covering do not come in direct contact with any of the internal walls or the ceiling of
       needed because the oven must not be operated empty or with empty containers only. Let
                                                                                                              the cavity since discolouration may take place.
       the oven work on full power for one minute. A suitable container will only be lukewarm.
                                                                                                      13

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USE YOUR MICROWAVE OVEN
       SAFELY
       General Use                                                                               These must be pierced before cooking to prevent bursting.
       Do not attempt to defeat or tamper with safety interlocks.                                Do not attempt to deep fat fry in your microwave oven.
       Do not place any object between the oven front frame and the door or allow                Always allow a standing time of at least 20 seconds after the oven has been
       residue to build up on sealing surfaces. Wipe with a mild detergent, rinse and            switched off to allow the temperature to even out, stir during heating, if
       dry. Never use abrasive powders or pads.                                                  necessary, and ALWAYS stir after heating. To prevent eruptive boiling and
       Do not subject the oven door to strain or weight such as a child hanging on an            possible scalding, you should put a spoon or glass stick into the beverages and
       open door.                                                                                stir before, during and after heating.
       This could cause the oven to fall forward resulting in injury to you and damage to        Do not leave the oven unattended while popping corn.
       the oven.                                                                                 Do not pop corn in a paper bag unless it is the commercially prepared
       Do not operate the oven if door seals or sealing surfaces are damaged; or if              Microwave Popcorn product. The kernels can overheat and ignite a brown paper
       door is bent; or if hinges are loose or broken.                                           bag.
       Do not operate the oven empty. This will damage the oven.                                 Do not put packaged Microwave Popcorn bags directly on the oven tray. Place
       Do not attempt to dry clothes, newspapers or other materials in the oven. They            the package on a microwave safe glass or ceramic plate to avoid overheating
       may catch on fire.                                                                        and cracking the oven tray.
       Do not use recycled paper products as they may contain impurities which may               Do not exceed the Microwave Popcorn manufacturers suggested popping time.
       cause sparks or fires.                                                                    Longer popping does not yield more popcorn but it can result in scorch, burn of
       Do not hit or strike the control panel with hard objects. This can damage the             fire. Remember, the Popcorn bag and tray can be too hot to handle. Remove
       oven.                                                                                     with caution and use pot holders.

       Food                                                                                      ARCING
       Never use your microwave oven for home canning. The oven is not designed for
       proper home canning. Improperly canned food may spoil and be dangerous to                 If you see arcing, turn the knob timer the point "0" and correct the problem.
       consume.                                                                                  Arcing is the microwave term for sparks in the oven.
       Always use the minimum recipe cooking time. It is better to undercook rather              Arcing is caused by:
       than overcook foods.
       Undercooked foods can be returned to the oven for more cooking. If food is                • Metal or foil touching the side of the oven.
       overcooked, nothing can be done.                                                          • Foil not molded to food (upturned edges act like antennas).
       Heat small quantities of food or foods with low moisture carefully. These can             • Metal, such as twist-ties, poultry pins, or gold rimmed dishes, in the microwave.
       quickly dry out, burn or catch on fire.                                                   • Recycled paper towels containing small metal pieces being used in the
       Do not heat eggs in the shell. Pressure may build up and eggs can explode.                  microwave.
       Potatoes, apples, egg yolks and sausages are examples of food with non-                   • Dirt or grease on waveguide cover.
       porous skins.

                                                                                            14

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MICROWAVING PRINCIPLES
       Microwave energy has been used in this country to cook and reheat food since early           ABSORPTION
       experiments with RADAR in World War ll. Microwaves are present in the atmosphere
       all the time, both naturally and manmade sources. Manmade sources include radar,
       radio, television, telecommunication links and car phones.

       HOW MICROWAVES COOK FOOD
                                                                                                                  Microwave    Water Molecule   Absorption   Vibration

                                                                                                   The microwaves cause the water molecules to vibrate which causes FRICTION, i.e.
                                                                                                   HEAT. This heat then cooks the food. Microwaves are also attracted to fat and sugar
       Microwave oven is a Group 2 ISM equipment in which radio frequency energy is                particles, and foods high in these will cook more quickly. Microwaves can only
       intentionally generated and used in the form of electromagnetic radiation for the           penetrate to a depth of
       treatment of material. This oven is a Class B equipment suitable for use in domestic        4-5cm and as heat spreads through the food by conduction, just as in a traditional
       establishments and in establishments directly connected to a low voltage power              oven, the food cooks from the outside inwards.
       supply network which supplies buildings used for domestic purposes.

            Oven Cavity     Magnetron   In a microwave oven, electricity is converted into
                                        microwave by the MAGNETRON.

              Turntable
                            Waveguide
                                                                                                   CONVERSION CHARTS
                                                                                                     WEIGHT MEASURES              VOLUME MEASURES                   SPOON MEASURES
                                                                                                       15 g    ½ oz.               30 ml      1 fl.oz.              1.25 ml   ¼ tsp
         REFLECTION                                                                                    25 g     1 oz.             100 ml      3 fl.oz.               2.5 ml   ½ tsp
                                        The microwaves bounce off the metal walls and the              50 g     2 oz.             150 ml 5 fl.oz. (¼ pt)              5 ml    1 tsp
                                        metal door screen.                                            100 g     4 oz.                        10 fl.oz.               15 ml   1 tbsp
                                                                                                                                  300 ml
                                                                                                      175 g     6 oz.                         (½ pt)
                                                                                                      225 g     8 oz.             600 ml 20 fl.oz. (1pt)
                                                                                                      450 g     1 g.

         TRANSMISSION                                                                                 FLUID MEASUREMENTS
                                        Then they pass through the cooking containers to              1 Cup       = 8 fl.oz.                                  = 240 ml
                                        be absorbed by the water molecules in the food, all           1 Pint      = 16 fl.oz. (UK 20 fl.oz.)                  = 480 ml (UK 560 ml)
                                        foods contain water to a more or lesser extent.               1 Quart     = 32 fl.oz. (UK 40 fl.oz.)                  = 960 ml (UK 1120 ml)
                                                                                                      1 Gallon    = 128 fl.oz. (UK 160 fl.oz.)                = 3840 ml (UK 4500 ml)

                                                                                              15

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COOKING TECHNIQUES
       STANDING TIME                                                                             STARTING TEMPERATURE
       Dense foods e.g. meat, jacket potatoes and cakes, require standing time(inside            The colder the food, the longer it takes to heat up. Food from a fridge takes
       or outside of the oven) after cooking, to allow heat to finish conducting to cook         longer to reheat than food at room temperature.
       the center completely. Wrap meat joints and jacket potatoes in aluminium foil
       while standing. Meat joints need approx. 10-15 minutes, jacket potatoes 5                 LIQUIDS
       minutes. Other foods such as plated meal, vegetables, fish etc require 2-5                All liquids must be stirred before and during heating. Water especially must be
       minutes standing. After defrosting food, standing time should also be allowed. If         stirred before and during heating, to avoid eruption. Do not heat liquids that have
       food is not cooked after standing time, return to the oven and cook for additional        previously been boiled. DO NOT OVERHEAT.
       time.
                                                                                                 TURNING & STIRRING
       MOISTURE CONTENT                                                                          Some foods require stirring during cooking. Meat and poultry should be turned
       Many fresh foods e.g. vegetables and fruit, vary in their moisture content                after half the cooking time.
       throughout the season, particularly jacket potatoes. For this reason cooking
       times may have to be adjusted. Dry ingredients e.g. rice, pasta, can dry out
       during storage so cooking times may differ.
                                                                                                 ARRANGING
                                                                                                 Individual foods e.g. chicken portions or chops, should be placed on a dish so
                                                                                                 that the thicker parts are towards the outside.
       DENSITY
       Porous airy foods heat more quickly than dense heavy foods.
                                                                                                 QUANTITY
       CLING FILM                                                                                Small quantities cook faster than large quantities, also small meals will reheat
                                                                                                 more quickly than large portions.
       Cling film helps keep the food moist and the trapped steam assists in speeding
       up cooking times. Pierce before cooking to allow excess steam to escape.
       Always take care when removing cling film from a dish as the build-up of steam            PIERCING
       will be very hot.                                                                         The skin or membrane on some foods will cause steam to build up during
                                                                                                 cooking. These foods must be pierced or a strip of skin should be peeled off
       SHAPE                                                                                     before cooking to allow the steam to escape. Eggs, potatoes, apples, sausages
       Even shapes cook evenly. Food cooks better by microwave when in a round                   etc, will all need to be pierced before cooking. DO NOT ATTEMPT TO BOIL
       container rather than square.                                                             EGGS IN THEIR SHELLS.

       SPACING                                                                                   COVERING
       Foods cook more quickly and evenly if spaced apart. NEVER pile foods on top               Cover foods with microwave cling film or a lid. Cover fish, vegetables,
       of each other.                                                                            casseroles, soups. Do not cover cakes, sauces, jacket potatoes or pastry items.

                                                                                            16

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DEFROSTING GUIDE                                                                           DEFROSTING CHART
                                                                                                                              Defrosting     Standing
                                                                                                       Item & Weight                                           Special Techniques
       ▶ Do not defrost covered meat. Covering might allow cooking to take place.                                               Time           Time
         Always remove outer wrap and tray. Use only containers that are microwave-                BEEF
                                                                                                                                                           Break apart and remove
         safe.                                                                                      Minced beef                9-11 min.     15-20 min.
                                                                                                                                                           thawed portions with fork.
       ▶ Begin defrosting whole poultry breast-side-down. Begin defrosting roasts fat-              1 lb./450g
         side-down.                                                                                 Stew Meat                                              Separate and rearrange
                                                                                                                              14-18 min.     25-30 min.
       ▶ The shape of the package alters the defrosting time. Shallow rectangular                   1 ½ lbs./675g                                          once.
         shapes defrost more quickly than a deep block.                                             Patties
                                                                                                                               8-10 min.     15-20 min. Turn over after half the time.
       ▶ After 1/3 of the defrost time has elapsed, check the food. Toy may wish to turn            4(4oz./110g)
          over, break apart, rearrange or remove thawed portions of the food.                      PORK
                                                                                                                                                           Separate and rearrange
       ▶ During defrost, the oven will prompt you to turn the over. At this point, open             Spareribs                  8-10 min.     25-30 min.
                                                                                                                                                           once.
         oven door and check the food. Follow the techniques listed below for optimum               1 lb./450g
         defrost results.                                                                           Chops
                                                                                                                               9-11 min.     25-30 min. Separate and turn over once.
          Then, close oven door.                                                                    4(5oz./125g)
       ▶ When defrosted, food should be cool, but softened in all areas. If still slightly          Minced pork                                            Break apart and remove
                                                                                                                               9-11 min.     15-20 min.
         icy, return to microwave oven very briefly, or let stand a few minutes. After              1 lb./450g                                             thawed portions with fork.
         defrosting, allow food to stand 5-60 minutes if there are any icy areas.                  POULTRY                                              Break side down. Turn over
          Poultry and fish may be placed under running cool water until defrosted                   Whole Chicken             21-25 min.     45-90 min. after half the time. Shield as
                                                                                                    2 ½ lbs./1125g                                      needed.
       ➪ Turn over : Roast, ribs, whole poultry, turkey breasts, hot dogs, sausages,
          steaks, or chops.                                                                         Chicken Breasts                                        Separate and rearrange
                                                                                                                              12-15 min.     15-30 min.
                                                                                                    1 lbs./450g                                            once.
       ➪ Rearrange : Break apart or separate steaks, chops, hamburger patties,
          ground meat, chicken or seafood pieces, chunks of meat such as stew beef.                 Fryer Chicken(cut up)                                  Separate and rearrange
                                                                                                                              19-22 min.     25-30 min.
                                                                                                    2 lbs./900g                                            once.
       ➪ Shield : Use small strips of aluminum foil to protect thin areas or edges of
          unevenly shaped foods such as chicken wings. To prevent arching, do not                   Chicken Thights                                        Separate and rearrange
                                                                                                                              14-18 min.     15-30 min.
          allow foil to come within 1-inch of oven walls or door.                                   1 ½ lbs./675g                                          once.
       ➪ Remove : To prevent cooking, thawed portions should be removed from the                   FISH & SEAFOOD
                                                                                                                                                           Turn over after half the time.
          oven at this point. This may shorten defrost time for food weighing less than 3           Whole Fish                  7-9 min.     15-20 min.
                                                                                                                                                           Shield as needed.
          lbs.(1350g).                                                                              1 lb./450g
                                                                                                   Fish Fillets
                                                                                                                              10-12 min.     15-20 min. Separate and turn over once.
                                                                                                    1 ½ lb./675g
                                                                                                    Shrimp                                                 Separate and rearrange
                                                                                                                                3-4 min.     15-20 min.
                                                                                                    ½ lb./225g                                             once.
                                                                                                  * The times are approximate because freezer temperatures vary.

                                                                                             17

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COOKING &
       REHEATING CHART
       Cooking chart
                                                 Cooking
                                     Power
                   Item                          Time Per          Special Instruction
                                     Level
                                                 lb./450g
         MEAT
         Beef joint     -Rare        MEDIUM      8-10 min.     - Chilled meat and poultry
                                                                  should be removed from
                        -Medium      MEDIUM      9-11 min.        the refrigerator at least 30
                        -well done   MEDIUM      11-13 min.       minutes before cooking.
         Pork Joint                   HIGH       12-14 min.    - Always let the meat and
                                                                  poultry stand, covered after
         Bacon joint                  HIGH       8-10 min.        cooking.
         POULTRY
         Whole chicken                HIGH        6-8 min.
         Portions chicken            MEDIUM       5-7 min.
         Breast (boned)              MEDIUM       6-8 min.
         FISH
         Fish Fillets                 HIGH        4-6 min.     - Brush a little oil or melted
                                                                  butter over the fish, or add
         Whole Mackerel,              HIGH        4-6 min.        15~30ml(1-2 tbsp) lemon
         Cleaned and prepared                                     juice, wine, stock, milk or
         Whole Trout, Cleaned         HIGH        5-7 min.        water.
                                                               - Always let the fish stand,
         & Prepared                                               covered, after cooking
         Salmon steaks                HIGH        4-6 min.

         NOTE :
         The above times should be regarded only as a guide. Allow for difference in
         individual tastes and preferences. The times may vary due to the shape, cut, and
         composition of the food.
         Frozen meat, poultry and fish must be thoroughly thawed before cooking.

                                                                                                 18

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Reheating chart                                                                                   Item              Cooking time              Special Instructions
        • Baby food particularly needs to be checked carefully before serving to prevent
          burns.                                                                                                                           Empty into a small serving bowl.
                                                                                                Baby food                                  Stir well once or twice during heating.
        • When heating pre-packaged ready-cooked foods, always follow the pack                                                 30 sec.
                                                                                                128g jar                                   Before serving, check the temperature
          instructions carefully.
                                                                                                                                           carefully.
        • If you freeze foods which were bought from the fresh or chilled counters,
          remember that they should be thoroughly thawed before following the heating                                                      Stir or shake well and pour into a sterilized
                                                                                                Baby milk
          instructions on the packed. It’s worth putting a note on them so that other                                        20-30 sec.    bottle.
                                                                                                100ml / 4fl.oz.
          members of the household will remember too.                                                                        40-50 sec.    Before serving, shake well and check the
                                                                                                225ml / 8fl.oz.
                                                                                                                                           temperature carefully.
        • Remember metal ties and transfer food from foil containers before reheating.
        • Chilled(refrigerated) food takes longer to reheat than food at room                                                             Wrap in paper towel and place on glass
                                                                                                Sandwich roll or bun
          temperature (such as just-cooled food or food from the store cupboard).                                            20-30 sec.    microwaveable rack.
                                                                                                1 roll
        • All foods should be reheated using full microwave power.                                                                         *Note : Do not use recycled paper towels.

                                                                                                Lasagna
                                                                                                                                           Place lasagna on microwaveable plate.
                                                                                                1 serving                     4-6 min.
                                                                                                                                           Cover with plastic wrap and vent.
                                                                                                (10 ½ oz./300g)

                                                                                                Casserole
                                                                                                                             1 ½-3 min.    Cook covered in microwaveable casserole.
                                                                                                1 cup
                                                                                                                              5-7 min.     Stir once halfway through cooking.
                                                                                                4 cups

                                                                                                Mashed potatoes
                                                                                                                              2-3 min.     Cook covered in microwaveable casserole.
                                                                                                1 cup
                                                                                                                              6-8 min.     Stir once halfway through cooking.
                                                                                                4 cups

                                                                                                Baked beans                                Cook covered in microwaveable casserole.
                                                                                                                              2-3 min.
                                                                                                1 cup                                      Stir once halfway through cooking.

                                                                                                Ravioli or pasta in sauce
                                                                                                                               3-4 min.    Cook covered in microwaveable casserole.
                                                                                                1 cup
                                                                                                                              7-10 min.    Stir once halfway through cooking.
                                                                                                4 cups

                                                                                           19

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VEGETABLE CHART
       Use a suitable glass pyrex bowl with lid. Add 30-45ml cold water(2-3 tbsp.) for          Cooking Guide for fresh vegetables
       every 250g unless another water quantity is recommended - see table. Cook
       covered for the minimum time - see table.                                                 Vegetables      Weight        Time                    Comments
       Continue cooking to get the result you prefer. Stir once during and once after
       cooking. Add salt, herbs or butter after cooking. Cover during a standing time of                       ½ lb./250g     3-4 min    Prepare even sized florets.
                                                                                                 Broccoli
       3 minutes.                                                                                              1 lb./500g     5-7 min    Arrange the stems to the centre.
       Hint : cut the fresh vegetables into even sized pieces. The smaller they are cut,         Brussels
                                                                                                               ½ lb./250g     4-5 min    Add 60-75ml(5-6tbsp.) water.
       the quicker they will cook.                                                               sprouts
       All vegetables should be cooked using full microwave power.                               Carrots       ½ lb./250g     3-4 min    Cut carrots into even sized slices.
                                                                                                                                         Prepare even sized florets. Cut big
                                                                                                               ½ lb./250g     3-4 min
                                                                                                 Cauliflower                             florets into halves. Arrange stems to the
        Cooking Guide for frozen vegetables                                                                    1 lb./500g     5-7 min
                                                                                                                                         centre.
             Vegetables          Weight        Time               Instructions                                                           Cut courgettes into slices. Add
                                                                                                 Courgettes    ½ lb./250g     3-4 min    30ml(2tbsp.) water or a knob of butter.
         spinach               0.3 lb./125g   2-3 min    Add 15ml(1 tbsp.) cold water.                                                   Cook until just tender.
         broccoli               ½ lb./250g    3-4 min    Add 30ml(2 tbsp.) cold water.
                                                                                                                                         Cut egg plants into small slices and
         Peas                   ½ lb./250g    3-4 min    Add 15ml(1 tbsp.) cold water.           Egg plants    ½ lb./250g     3-4 min
                                                                                                                                         sprinkle with 1 tablespoon lemon juice.
         Green beans            ½ lb./250g    4-5 min    Add 30ml(2 tbsp.) cold water.
         Mixed vegetables                                                                        Leeks         ½ lb./250g     3-4 min    Cut leeks into thick slices.
                                ½ lb./250g    3-5 min    Add 15ml(1t bsp.) cold water.
         (carrots/peas/corn)
                                                                                                                                         Prepare small whole or sliced
         Mixed vegetables                                                                                      0.3 lb./125g   2-3 min    mushrooms. Do not add any water.
                                ½ lb./250g    4-6 min    Add 15ml(1 tbsp.) cold water.           Mushrooms
         (Chinese style)                                                                                       ½ lb./250g     3-5 min    Sprinkle with lemon juice. Spice with
                                                                                                                                         salt and pepper. Drain before serving.

                                                                                                                                         Cut onions into slices or halves. Add
                                                                                                 Onions        ½ lb./250g     3-4 min
                                                                                                                                         only 15ml(1tbsp.) water.
                                                                                                 Pepper        ½ lb./250g     3-5 min    Cut pepper into small slices.
                                                                                                                                         Weigh the peeled potatoes and cut
                                                                                                               ½ lb./250g      3-5 min
                                                                                                 Potatoes                                them into similar sized halves or
                                                                                                               1 lb./500g     8-10 min
                                                                                                                                         quarters.
                                                                                                 Turnip
                                                                                                               ½ lb./250g     5-7 min    Cut turnip cabbage into small cubes.
                                                                                                 cabbage

                                                                                           20

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RECIPES
       TOMATO & ORANGE SOUP                                                                      STIR FRIED VEGETABLES
       1 oz.(25g) butter                        1. Melt the in a large bowl at High for 1        1 tbsp(15ml) sunflower oil                  1. Place the oil, soy sauce, sherry,
       1 medium onion, chopped                     minute.                                       2 tbsp (30ml) soy sauce                        ginger, garlic and carrots in a large
       1 large carrot & 1 large potato, chopped 2. Add the onion, carrot and potato and          1 tbsp (15ml) sherry                           bowl, mix thoroughly
       1¾lb(800g) canned, chopped tomatoes         cook at High for 6 minutes. stir              1"(2.5cm) root ginger,                      2. Cover and cook at High for 4-5
       juice and grated rind of 1 small orange     halfway through cooking.                        peeled and finely grated                     minutes, stirring once.
       1½pints(900ml) hot vegetable stock       3. Add the tomatoes, orange juice,               2 medium carrots, cut into fine strips      3. Add the button mushrooms,
       salt and pepper to taste                    orange rind and stock. Mix thoroughly.        4 oz.(100g) button mushrooms,                  beansprouts, mange-tout, red pepper,
                                                   Season with salt and pepper to taste.           chopped                                      spring onions, water chestnuts and
                                                   Cover the bowl and cook at High for           2 oz.(50g) beansprouts                         chinese leaves. Mix thoroughly.
                                                   15 minutes. stir 2-3 times during             4 oz.(100g) mange-tout                      4. Cook at High for 4-5 minutes, until the
                                                   cooking, until the vegetables are             1 red pepper, seeded and thinly sliced         vegetables are tender. Stir 2-3 times
                                                   tender.                                       4 spring onions, chopped                       during cooking.
                                                4. Blend and serve immediately.                  4 oz.(100g) canned water chestnuts,
                                                                                                   sliced                                    Stir fried vegetables are ideally
                                                                                                 1/4 head of chinese leaves, thinly sliced   served with meat or fish.
       FRENCH ONION SOUP
       1 large onions, sliced                   1. Place the onion and oil a bowl, mix
       1 tbsp (15ml) corn oil                      well and cook at High for 2 minutes.
                                                2. Stir in the flour to make a paste and
                                                                                                 HONEYED CHICKEN
       2 oz.(50g) plain flour
                                                   gradually add stack. Season and add           4 boneless chicken breasts                  1. Place the chicken breasts in a
       2 pints(1.2 liters) hot meat
                                                   the parsley.                                  2 tbsp(30ml) clear honey                       casserole dish.
         or vegetable stock
                                                3. Cover the bowl and cook at Medium             1 tbsp(15ml) whole grain mustard            2. Mix all remaining ingredients together
       salt and pepper to taste
                                                   for 16 minutes.                               ½ tsp(2.5ml) dried tarragon                    and pour over the chicken. Salt and
       2 tbsp (30ml) parsley, chopped
                                                4. Pour the soup into serving bowls,             1 tbsp(15ml) tomato puree                      pepper to taste.
       4 thick slices French bread
                                                   submerge bread and sprinkle                   ¼ pint(150ml) chicken stock                 3. Cook at High for 11-12 minutes.
       2 oz.(50g) cheese, grated
                                                   generously with cheese.                                                                      Rearrange and coat the chicken with
                                                5. Cook at Medium for 2 minutes, until                                                          the sauce twice during cooking.
                                                   the cheese has melted.

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BLUE CHEESE & CHIVE                                                                     STRAWBERRY JAM
       JACKETS                              1. Prick each potato in several places.            1½ lb.(675g) strawberries, hulled        1. Place strawberries and lemon juice in
                                               Cook at High for 10-11 minutes. Halve           3 tbsp(45ml) lemon juice                    a very large bowl, heat at High for 5
       2 baking potatoes,
                                               and scoop the flesh into a bowl, add            1½ lb.(675g) caster sugar                   minutes, or until the fruit has softened.
        (approx.9 oz.(250g) each)
                                               the butter, cheese, chives,                                                                 Add sugar, mix well.
       2 oz.(50g) butter
                                               mushrooms, salt and pepper, mix                                                          2. Cook at Medium for 25-30 minutes,
       4 oz.(100g) blue cheese, chopped
                                               thoroughly.                                                                                 until setting point*is reached, stir
       1 tbsp(15ml) fresh chives, chopped
                                            2. Pile mixture into the potato skins and                                                      every 4-5 minutes.
       2 oz.(50g) mushrooms, sliced
                                               place in a flan dish, on the rack.                                                       3. Pour into hot, clean jars. Cover, seal
       salt and pepper to taste
                                            3. Cook at Medium for 10 minutes.                                                              and label.

                                                                                                                                        * setting point : To determine setting
       WHITE SAUCE                                                                                                                        point, place 1 tsp(5ml)jam onto chilled
                                                                                                                                          saucer. Allow to stand for 1 minute.
       1 oz.(25g) butter                    1. Place the butter in a bowl and cook at
                                                                                                                                          Move surface of jam gently with your
       1 oz.(25g) plain flour                  High for 1 minute, until melted.
                                                                                                                                          finger, if the surface wrinkles setting
       ½ pint(300ml) milk                   2. Stir in the flour and whisk in the milk.
                                                                                                                                          point has been reached.
       salt and pepper to taste                Cook at High for 3-4 minutes, stirring
                                               every 2 minutes until thick and
                                               smooth. Season with salt and pepper
                                               to taste.                                       PLAIN MICROWAVE CAKE
                                                                                               4 oz.(100g) margarine                    1. line the base of 8" (20.4cm) cake dish
                                                                                               4 oz.(100g) sugar                           with grease-proof paper.
                                                                                               1 eggs                                   2. Cream the margarine and sugar
                                                                                               4 oz.(100g) self raising flour, sifted      together until light and fluffy. Beat in
                                                                                               2-3 tbsp(30-45ml) milk                      the eggs and fold in the sifted flour
                                                                                                                                           alternately with the milk.
                                                                                                                                        3. Pour into prepared container. Cook at
                                                                                                                                           High for 3-4 minutes, until a skewer
                                                                                                                                           comes out cleanly.
                                                                                                                                        4. Leave the cake to stand for 5 minutes
                                                                                                                                           before turning out.

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OMELETTS
       ½ oz.(15g) butter                  1. Whisk together eggs and milk.
       4 eggs                                Season.
       6 tbsp(90ml) milk                  2. Place butter in 10"(26cm) flan dish.
       salt & pepper                         Cook at High for 1 minute, until
                                             melted.
                                             Coat the dish with the melted butter.
                                          3. Pour omelette mixture into flan dish.
                                             Cook at High for 2 minutes. whisk
                                             mixture and cook again at High for 1
                                             minutes.

       SCRAMBLED EGG
                                          1. Melt the butter in a bowl at High for 1
       ½ oz.(15g) butter
                                             minutes.
       2 eggs
                                          2. Add the eggs, milk and seasoning
       2 tbsp(30ml) milk
                                             and mix well.
       salt & pepper
                                          3. Cook at High for 2 minutes, stirring
                                             every 30 seconds.

       SAVORY MINCE
                                          1. Place onion, garlic and oil in
       1 small onion, diced
                                             casserole, and cook at High for 2
       1 clove garlic, crushed
                                             minutes or until soft.
       1 tsp(5ml) oil
                                          2. Place all other ingredients in
       7 oz.(200g) can chopped tomatoes
                                             casserole. Stir well.
       1 tbsp(15ml) tomato puree
                                          3. Cover and cook at High for 4 minutes
       1 tsp(5ml) mixed herbs
                                             then Medium for 8-12 minutes or until
       8 oz.(225g) minced beef
                                             the meat is cooked.
       salt and pepper

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