The Redemption Road Insider - Limon|Sterling|Fremont|La Vista|Arkansas Valley The latest news and updates from Redemption Road
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The Redemption
Road Insider
Limon|Sterling|Fremont|La Vista|Arkansas Valley
The latest news and updates from Redemption Road
Fitness Foundation
March 2021 | www.rf2.org| Page 1
Reunification WOD
On Saturday, February 27th, RF2 members
on the inside and outside showed their
solidarity with this amazing workout!
(RX) For time: (Scaled) For time: (RX Option) 30 mins:
Buy in: 300 Air Squats Buy in: 300 Air Squats Buy in: 300 Air Squats
Then...6 Rounds Then...6 Rounds Then...AMRAP
10 alternating lunges 10 alternating lunges 10 alternating lunges
15 Hand release push ups 15 Hand release push ups 15 Hand release push ups
20 (180) burpees 20 (180) burpees 20 (180) burpees
RX Scaled RX Option
Lind, S. 20:57 Casillas-Sanchez, C 24:33 Kreuzer, B 9+23
Aviles, G. 21:51 McDaniels, J. 28:18 Doucet, T 9+3
Harmon, D. 22:45 Druck, P. 8+25
Druck, P. 23:58 Willis, J 7+11
Lewis, D. 27:47 Brill, A. 5+28
Tatum 29:08
Pogosyan, A. 29:10
Chard, M. 29:21 Check out some
Brill, A. 32:19
Edwards, B. 29:36
of our top
Harris, C. 31:20 times/scores!
Sanchez, P. 32:28
Rucoborios, M 33:39
Vilapondo, I 35:43
March 2021 | www.rf2.org| Page 2
The ladies of LaVista Correctional Facility have been working hard
and are thrilled to be competing in the CrossFit Open for the first
time this year. They hope to soon be the first official CrossFit Affiliate
inside of a women's prison.
AFFILIATE
SPOTLIGHT
"I am most looking forward to the awesome sense of character [The
CrossFit Open] develops under pressure. I love pushing myself to the
limit and leaving everything on the floor." -Mary D.
March 2021 | www.rf2.org| Page 3
When asked about their goals for CrossFit and specifically the Open,
Brandy P. says, "to overcome my perceptions of the challenges before
me and work towards the mastery of my own fears, insecurities, and
limitations." Sarah B. adds "I want to see how far I can push
myself...being 41 years old and probably in the best shape of my life is
nothing short of remarkable." Brandi L. has noticed CrossFit's impact
on her discipline not only in the gym, but in all areas of her life. "First it
started in my workouts, then into my eating habits. Now I see discipline
when I act and react to situations," she says. Amberlee T. says "
[CrossFit] gives all of us the chance to be our very best and always find
ways to improve and succeed."
March 2021 | www.rf2.org| Page 4
WODs for Thought
Need a push? Try one of these out and send in your scores to be posted
in the next newsletter.
Equipment No-Equipment
10 Rounds for time:
1:30 Work/1:30 Rest "Laredo"
15/12 calorie assault bike 6 Rounds for time:
Max single dumbbell 24 Air Squats
alternating devil press in 24 Push Ups
remaining time. 24 Walking Lunge Steps
-15 cals and 50# DB for guys 400m run
-12 cals and 35# DB for gals
March 2021 | www.rf2.org| Page 4
The (Informal) CrossFit Games Open 2021
The Informal Open is a way that RF2
What is the insiders and outsiders can participate in
the CrossFit Open together and
The Informal compare scores with other RF2
Open? members, friends, and family members.
Register at www.rf2.org
How is The The Informal Open is FREE to
Informal Open participants. Insiders will have
different from additional time during the week to
the "regular" complete the workout, as schedules are
Open? often more difficult to coordinate.
How is The The Informal Open requires participants
Informal Open to do the same workouts to the same
the same as the standards. A judge or video recording
"regular" Open? must confirm repetitions and scoring.
The Informal Open Begins March 11, 2021!
Do you have an idea to share in the next newsletter?
Email sophia.rrff@gmail.com
March 2021 | www.rf2.org| Page 5
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