ATHLETE GUIDE 2021 - Ngin

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ATHLETE GUIDE 2021 - Ngin
ATHLETE GUIDE 2021
ATHLETE GUIDE 2021 - Ngin
TABLE OF CONTENTS
                     Welcome                             3

                     Covid-19 Update                     4

                     Schedule of Events                  6

                     Event Area                          8

                     Parking                             9

                     Entrance Restrictions              10

                     Covid-19 Certificate               11

                     Pre Race                           13

                     Raceday                            19

                     Swim Course                        25

                     Bike Course                        31

                     Run Course                         39

                     Bike/Run Format                    44

                     Post Race                          46

                     Slot Allocation                    48

                     Restaurants & Top 5 Things To Do   51

ATHLETE GUIDE 2021
                     Startlist /Your Competition        54
ATHLETE GUIDE 2021 - Ngin
WELCOME
After a very challenging year for everyone and a constantly changing situation in
Switzerland regarding the Covid-19 pandemic, the whole team is over the moon to
welcome you to the 2021 edition of the IRONMAN 70.3 Switzerland in Rapperswil-Jona.

Our team is always seeking to improve the race experience for athletes, spectators and
local communities alike. Due to the still ongoing pandemic this year’s event will differ from
the previous ones. While the desire to create amazing race experiences for you is stronger
than ever, the health measures still in place mean there will be several changes to the
2021 edition of the race to ensure everyone is as safe as possible.

Due to the postponement of the event to August the hockey stadium cannot be used as
extensively as in recent years as there is already ice in the rink.
Because of the limited space available and the uncertainty around Covid-19 measures
while planning leading up to the event, the decision was made with a heavy heart that
acces to the event venue is for athletes only.
Furthermore, after firm recommendations by the health authorities the run course had to
be adjusted for this year’s event and unfortunately can not lead through the beautiful Old
Town of Rapperswil.
Crowd gatherings along the course are forbidden. Therefore, we kindly ask athletes to
travel on their own and spectators to respect the measures.

We would like to take this opportunity to say a massive thank you to our partners,
sponsors, communities and volunteers – without whom such an event would not be
possible. After this difficult time, we are glad the event can take place again even if the
circumstances are still extraordinary.

After your intensive training sessions the day has finally arrived that you have been
waiting for: Raceday. Enjoy the experience and do not forget to have a smile on your face
when you reach the finish line.

We are looking forward to finally welcoming you back to Rapperswil-Jona. All of us wish
everyone involved a great race.

ATHLETE GUIDE 2021                      Lukas Rüedi
                                      RACE DIRECTOR
ATHLETE GUIDE 2021 - Ngin
COVID-19 UPDATE
Our team and the whole IRONMAN Group have put a lot of hard-work into
being able to hold this event. Therefore, we kindly ask you to respect the
measures, which we will implement due to Covid-19.

Athletes Only                                  Covid-19 Certificate
Unfortunately, this year‘s IRONMAN 70.3        To enter the event area you either have to
Switzerland has to be staged without           be tested negative (antigen rapid test or
having any spectators on the event             PCR test), vaccinated or have recovered
venue. Please do not bring friends or          from Covid-19. It is mandatory to obtain a
family to the event area as they are not       Covid-19 certificate with a QR-Code and
allowed to enter it.                           have it ready at the entrance (this applies
                                               from Friday to Sunday).

Run Course
                                               Covid-19 Test
Due to the epidemiological situation and
the current political requirements the run     If you are not fully vaccinated and have
course through the Old Town of                 not recovered from Covid-19, you will
Rapperswil-Jona is not approvable by the       need a negative test to get a Covid-19
health authorities. Therefore, the run         certififate. When booking an appointment
course exceptionally needs to be altered       for a rapid antigen test keep in mind that
and is a three loop course in 2021.            it is valid in Switzerland for 48 hours. It is
                                               recommended to get tested near to your
                                               home.
Possible Changes                               Face Masks
These Covid-19 measures might change
until beginning of August. Do update           Please wear a face mask during the
yourself prior to the event regarding the      access control at the entrance to the
national restrictions in Switzerland. If you   event venue and indoors too. Final
come from abroad please also pay               information regarding the face mask
attention to the entry regulations.            regulation will be communicated in the
Furthermore, final changes in regards to       race briefing. Additionally, we kindly ask
the applicable Covid-19-rules on the           you to always keep 1,5m social
event venue will be communicated within        distancing wherever possible.
the framework of the race briefing.
                                               Procedure in case of an
                                               infection
                                               Please contact the IRONMAN Switzerland
                                               office (+41 43 433 70 90) in case you
                                               should receive a positive Covid-19 test
                                               result until 7 days after the event. We will
                                               assess the case according to the
                                               circumstances.
ATHLETE GUIDE 2021
ATHLETE GUIDE 2021 - Ngin
EVENT UPDATE
For this year‘s event things will be different compared to previous years.
Therefore, please read the Athlete Guide carefully and pay special attention
to the following points.

Changes:
• Online race briefing: The race briefing will be online and will be available from one week prior to
  the event until race day. Participation of the race briefing is mandatory and it is recommended
  watching it early on. An online Q&A session will be held on Friday to answer all athletes‘
  questions.
• Designated check-in times for registration pick-up
• New schedule (e.g. no bike or run training, no Welcome Dinner, no Awards Banquet)
• The blue and red bags will be located at your bike position.
• Changing in transition will happen at your bike position (nude changing tents will be available).
• Transition is open from 06.00am until 09.20am on Race day.
• No swim warm-up: There will be some showers on the way to the swim start
• Please have a close look on the course maps, as there have been some changes regarding
  amount and location of aid stations.
• New nutrition partners, whose products will be distributed at the aid stations.
• You will not receive any lap bands on the run course.
• There won`t be any showers in the finish arae. Therefore, some cooling/wet towels will be
  distributed to the athletes.
• The bike check out will already open at 01.00pm and closes at 06.00pm.
• Modified Awards Ceremony and online Slot Allocation

ATHLETE GUIDE 2021
ATHLETE GUIDE 2021 - Ngin
SCHEDULE OF EVENTS

   FRIDAY, August 6

HOURS                 EVENT
12.00pm – 06.45pm     Registration IRONMAN 70.3 Switzerland and Relay, in the area
12.00pm - 07.00pm     IRONMAN Shop
12.00pm - 07.00pm     IRONMAN Expo
12.00pm - 07.00pm     Information desk
08.00pm               Live Q&A session regarding race briefing (online)

 SATURDAY, August 7

HOURS                 EVENT
10.00am – 06.00pm     IRONMAN Expo
10.00am – 06.00pm     Information desk
10.00am – 06.00pm     IRONMAN Shop
10.00am – 06.00pm     Registration IRONMAN 70.3 Switzerland and Relay, in the arena
10.00am – 06.00pm     Check-In individual athletes and teams

ATHLETE GUIDE 2021
ATHLETE GUIDE 2021 - Ngin
SCHEDULE OF EVENTS

  SUNDAY, August 8

HOURS                EVENT
06.00am – 06.00pm    Information desk
06.00am – 09.20am    Transition area is open.
07.55am              START Professionals Men
07.57am              START Professionals Women
                     Starts according to indicated estimated swim time
08.10am              START Group 1 – Blue, AWA Athletes
08.28am              START Group 2 - Pink
08.46am              START Group 3 – Green
09.04am              START Group 4 - Light blue
09.22am              START Group 5 - Violet and Relay
Approx. 11.40am      First Finisher (men) IRONMAN 70.3 Switzerland
Approx. 12.00pm      First finisher (women) IRONMAN 70.3 Switzerland
1.00am – 06.00pm     Check-Out IRONMAN 70.3 Switzerland and Relay
05.10pm              Cutoff IRONMAN 70.3 Switzerland and Relay
06.00pm-08.30pm      Awards Ceremony IRONMAN 70.3 Switzerland and Relay
online               Slot Allocation for IRONMAN 70.3 World Championship

ATHLETE GUIDE 2021
ATHLETE GUIDE 2021 - Ngin
EVENT AREA
IRONMAN 70.3 Switzerland                    IRONMAN 70.3 Switzerland
FanShop                                     Information desk
Find great gear in the IRONMAN 70.3         The Information desk is located next to
Switzerland FanShop in the Expo.            the FanShop and will be happy to answer
Opening times for Friday and Saturday       your questions.
are indicated in the event schedule.        Opening times are indicated in the event
!The Fanshop is closed on race day.         schedule.

                                            Furthermore, you can reach the
                                            information desk on WhatsApp during
IRONMAN 70.3 Switzerland                    the whole week leading up to the event
Expo                                        (CW 31).

The newest triathlon gear is awaiting you   WhatsApp number: +41 79 870 23 80
in the IRONMAN 70.3 Switzerland Expo.
Opening times for Friday and Saturday are
indicated in the event schedule.
!The Expo is closed on race day.

ATHLETE GUIDE 2021
ATHLETE GUIDE 2021 - Ngin
PARKING
  Plan your arrival accordingly as the venue is located near to the city center
  (bear in mind of road closures on race morning). Use the public parking lots
  in the city center (approx. 10-15 minutes on foot from the event venue). As
  the event venue is only a few minutes away from the train station, travel by
  public transport is recommended.

                                                                       Event
                                                                       Area

P1: See-Quai, 8640 Rapperswil              P6: Kniestrasse 29, 8640 Rapperswil
P2: Merkurstrasse 11, 8640 Rapperswil      P9: Klaus-Gebert-Strasse 4, 8460 Rapperswil
P3: Schanzstrasse, 8640 Rapperswil         P10: Bahnhof Rapperswil
P4: Zürcherstrasse 4, 8640 Rapperswil
P5: Neue Jonastrasse 20, 8640 Rapperswil

  ATHLETE GUIDE 2021
ATHLETE GUIDE 2021 - Ngin
ENTRANCE RESTRICTIONS
Due to the current Covid-19 situation some additional restrictions have to be
followed in order to enter the event area. Those restrictions are valid from
Friday until Sunday.

 Access Control                                      Covid-19 Test (if needed)
 There will be an access control at the entrance     We recommend to plan your antigen rapid test
 of the event area, in order to protect the health   good time in advance. Probably the easiest
 of everybody. Only athletes who have a valid        and cheapest way to do so is, to get tested
 Covid-19 Certificate as well as volunteers and      close to your home. If this is not possible,
 staff members are allowed to enter the venue.       there are some possibilities to book an
 The Covid-19 certificate has to be valid and        appointment in a test-center near to
 shown each time the athlete is entering the         Rapperswil-Jona. With a swiss domicile you
 event area from Friday to Sunday.                   get the rapid antigen test for free as long as
                                                     you have your insurance card with you.
 Covid-19 Certificate                                 ! Always keep in mind that the rapid antigen
 In order to ensure easy access please have          test is valid for 48 hours whereas the PCR test
 your Covid-19 certificate (QR-Code) as well         is for 72 hours.
 as your identification card (ID, passport,          The Covid-19 Certificate and therefore your
 driving license) ready at the access control.       test must be valid every time you are
 Therefore, please download the offical „Covid-      entering the event area (incl. race morning).
 19 Certificate“-App as a swiss resident. As an      Based on this it is recommended to get tested
 international athlete please have the “EU           after 10am on Friday so that the Covid-19
 Digital Covid-19 Certificate” ready. Once you       certificate applies on Sunday morning.
 downloaded the app please make sure that
 your certificate is saved on the app.               Test center
 To obtain such a Covid-19 Certificate you
 either have to be vaccinated, tested negative
                                                     ! Book your appointment for an antigen rapid
 or have recovered from Covid-19. If you are a       test a good time in advance!
 non EU-/EFTA athlete, you can obtain a Covid-
                                                     • Permanence, Rapperswil-Jona (PCR-test
 19 Certificate, which is valid in Switzerland, by
                                                       necessary)
 obtaining a negative test result in Switzerland.
                                                     • Pill Apotheke, Pfäffikon SZ
 ! Please be aware that a valid Covid-19             • Apodro Apotheke, Wald
 Certificate including the OR-code is necessary
 to enter the event area. (e.g. vaccination          • Apodro Apotheke, Rüti
 confirmation can not be accepted.)
 For further information visit the website of the
 federal office of public health.

                                      Covid-19 Certificate

                                       Recovered from Covid-19
            Vaccinated                                                        Tested negativ
                                     (valid from the 11th day after
  (365 days from when the last                                          (Rapid antigen test-valid for
                                       the positive test result and
         vaccine dose was                                                         48hrs /
                                      lasts for 180 days from the
           administred)                                                  PCR test- valid for 72hrs)
 ATHLETE GUIDE 2021                         date of the result)
COVID-19 CERTIFICATE
Access to the event venue is only possible with a valid Covid-19 certificate
which includes a QR-Code.
Therefore, please download either the „Covid-19 Certificate“ app
(Switzerland) or the „EU Digital Covid-19 Certificate“.
At the access control please have your Covid-19 Certificate QR-Code and
your identification card (ID), passport or driving license ready for inspection.

          „Covid-19 Certificate“ App              „Covid-19 Certificate“ App

                     Appstore                         Google Playstore

ATHLETE GUIDE 2021
COVID-19 CERTIFICATE

ATHLETE GUIDE 2021
PRE RACE
Athlete Registration                              You will receive the following
The registration is located in the corridors on
the first floor of the ice hockey arena. Please   ✓ Your BIB Number
bring a valid ID to identify yourself. In order
to make the registration as speedy as             Must be checked-in and worn on the bike (back) and on
possible you will sign the waiver on a tablet     the run (front). It is not recommended to be worn in the
on site. There is no need to print out waivers    swim.
anymore.
                                                  Relay teams have two BIBs (Biker and Runner)
!   To avoid crowding, a time slot for
registration pick up most be chosen prior to      ✓ Your swim cap
the race. For Swiss athletes (especially
athletes living close to Rapperswil-Jona), we     Athletes have to wear the swim cap provided by the
                                                  organizer. AWA and Triclub swim caps are not allowed.
kindly ask you to choose marginal times, if
possible, in order to respect international
athletes and their travel planning.               ✓ Race Number Stickers
Relay teams find their waiver HERE (→ see         • 1 sticker for the bike helmet: on the front of bike
Registration Essentials). One member of a team      helmet.
can pick up the race pack as long as the event    • 1 sticker for the bike: Must be attached to the rear
waiver is signed by each relay member.              brake cable, gear cable or the seat-post.
                                                  • 3 stickers for all transition bags (blue, red, white).
Opening Hours:
                                                  ✓ 3 bags (blue, red, white)
Friday, 6 August,          12.00pm – 6.45pm
Saturday,7 August          10.00am – 6.00pm       Blue – for bike gear
Sunday, 8 August                    CLOSED        Red – for run gear
                                                  White – for after race clothing
Licence                                           The blue and the red transition bags have to be checked
Every athlete at IRONMAN 70.3 Switzerland         in with the bike.
needs a valid triathlon licence (does not         The white bag can be dropped off in the stadium on the
apply for relays). An annual licence can be       way to swim start.
bought from your country federation. A one-
day licence for the day of the competition        ✓ Information Flyer
can be bought on site for CHF 50.- (cash or       ✓ Athlete Wristband
credit card).                                     The volunteers will attach your athlete’s wristband
                                                  directly at registration.

We strongly recommend buying a licence in
advance. One-day licences are available           ✓ Athlete Backpack
online at Swiss Triathlon and cost CHF 42.50.     Your athlete backpack is waiting for you after
                                                  registration in the FanShop at the IRONMAN Expo
One-day licences can be bought HERE until
Thursday, 5th August midnight.. Further
information can be found HERE.

Relay athletes don’t need a license.
REGISTRATION SLOTS
To avoid crowding, each athlete must choose a time slot for registration
pick-up

Registration pick up
A time slot for registration pick up most be chosen prior to the race. You can choose one hour gap
at opening times:
Friday, 6. August 12.00pm until 06.45pm
Saturday, 7. August 10.00am until 06.00pm

The registration pick up times is first come, first serve.
For Swiss athletes (especially athletes living close to Rapperswil-Jona), we kindly ask you to
choose Friday or Saturday morning, if possible, in order to respect international athletes and their
travel planning.

How to choose registration pick up time:
1. Log into your account on www.active.com
2. Go to „My Events“ in the right upper corner and scroll down to the race
3. Then click on the button „Purchase Merchandise“ (above two answes are for free)
4. Choose one of the time slots there, scroll down and click on „continue“
5. Click „Complete“ to finalize your selection

ATHLETE GUIDE 2021
QUESTIONNAIRE

         Are you experiencing any of the following symptoms?

                     ! If yes, please do not come to the event venue
                     and contact the IRONMAN Switzerland office
                     (+41 43 433 70 90) for further instructions.

ATHLETE GUIDE 2021
PRE RACE
Bike Check-In Transition Area
The bike check-in will take place on Saturday      You can access both bike and bags on race day
from 10:00 – 18:00. You have to check in           from 06:00-09:20. That gives you the
your bike, helmet and your bags (red and           possibility to check your items again and add
blue). The entrance is on the side of the lake ,   stuff to your bags.
near to the stadium.
                                                   Use of white bag, check below!
Bike check-in is not possible on Sunday.

                                                   Race Briefing
What do I have to bring to check-in?
✓ Bib number: already attached to a special
                                                   ! Due to Covid-19 the race briefing can be
  bib number belt or a rubber band                 found on the Website one week prior the
                                                   event.
✓ Bike: ready for the race (sticker attached
  to rear break cable or seat post)                The race briefing is mandatory for all
                                                   athletes!
✓ Helmet: must be on your head with straps
  closed (sticker has to be attached)
                                                   Live Q&A session
✓ Bags: both blue and red bag have to be
  checked-in with your bike. You will have         A live Q&A session will be held online on Friday
  access to the bags on race day morning.          at 8pm. Link will follow. Use this opportunity to
                                                   ask your questions regarding the race. Of
                                                   course, you can always contact us by e-mail
What do I have to do there?                        (rapperswil70.3@ironman.com), by calling +41
                                                   43 433 70 90 or by texting +41 79 870 23 80
✓ Rack your bike at the position                   (Whatsapp).
  corresponding to your bib number. Your
  front wheel points in the same direction
  as your number on the bike rack.
✓ Put your bags next to your bike (and if
  they are light, please attach them to your
  bike). Jus the blue and red bags are
  allowed to be on the ground.
✓ The helmet needs to be put in the blue
  bag
✓ Bike, helmet, your bib number and both
  bags (blue & red)) stay in transition over
  night!
✓ You will receive your timing chip when
  exiting the transition area. Do not leave
  transition without a timing chip coded to
  your bib number.

ATHLETE GUIDE 2021
PRE RACE
Bike Check-In Map

Opening Hours
Saturday,7th August: 10.00am – 6.00pm

ATHLETE GUIDE 2021
ATHLETE GUIDE 2021
RACEDAY
Don’t try anything you are not                    Getting to the event area
used to!!                                         Consider that there are around 1.500 other
                                                  athletes who are on a similar schedule as you
                                                  are. Everybody wants to get as close to the
Getting up                                        event area as possible and as fast as possible.
                                                  The direct access road (Oberseestrasse) to the
You should get up early enough to have time       event area is closed on race morning.
for your final race preparation. We
recommend getting up 2.5 to 3 hours before        Please plan accordingly! The event area is only
your start time. You feel like you haven’t        5 minutes away from the railway station
slept one bit? Don’t worry, that’s normal and     Rapperswil.
will not have an influence on your race
performance.                                      ! Furthermore, keep in mind that transition is
                                                  open until 09.20am. Therefore, please plan
                                                  your arrival according your start time.
Put on your timing chip right after getting up!

Breakfast                                         Parking
Breakfast should not be taken any later than      Use the public parking lots in the city center
2 hours before the start! Eat foods that you      (approx. 15 minutes on foot to event venue).
are used to / normally have for breakfast.
Drink enough (liquid with added electrolytes).

   ATHLETE GUIDE 2021
ATHLETE GUIDE 2021
RACEDAY

ATHLETE GUIDE 2021
RACEDAY
Transition Area / Pre-Race Routine              Bike Service
✓ Check your tire pressure. Be easy when        Bike service is available from 06:00 am -
  adding air! Less is often more and you do     11:00 am in the transition area.
  not want to have your tire bursting!
✓ Is it really a good idea to have those bike
  shoes already attached to your pedals?        WCs / Toilets
  Have you trained putting them on on the       Toilets are available in transition, the
  fly?                                          stadium or on the way to the swim start.
✓ Blue bag: bike gear – red bag: running        They are clearly marked with „WC“.
  gear
✓ Shoes (attached to the pedals) and the        White Bag
  bottles only can be left on the bike.
                                                Pack your white bag with items or clothing
✓ Nothing on the ground except your blue        you want to put on after the race.
  and reg bag.
                                                Drop off your white bag in the stadium on
                                                your way to the swim start. Volunteers will
                                                be there after the race to give it back to you.
!  Transition area is open from 06.00 until
                                                Changing Rooms
09.20! (This is valid for all athletes
including relay) Therefore, please do not       Please get ready at your bike in transition.
come to the event area earlier than             Some changing tents are available in
necessary.                                      transition.

                                                !Changing in the stadium is not possible
                                                prior the race.

    ATHLETE GUIDE 2021
RACEDAY
Transition Area

  ATHLETE GUIDE 2021
IRONMAN Tracker App

ATHLETE GUIDE 2021
SWIM START
Rolling Start                                     Start Time
Athletes will enter the water in a continous      07.55am      Professionals Men
stream through a controlled access point.
The race starts in waves in accordance with       07.57am      Professionals Women
the schedule beside.                              08.10am      Group1 (Blue, incl. AWA Athletes)
Please be ready for the swim start                08.28am      Group2 (Pink)
approximately 15 minutes before your start
time and wait in front of the stadium (with       08.46am      Group3 (Green)
your white bag). As soon as your start group
is announced you can go into the stadium,         09.04am      Group4 (Light blue)
drop off your white bag and go the swim           09.22am      Group5 (Violet) and Relay
start.
                                                  The allocation to the starting blocks is evident
There will be a timing system in front of the     on the starting documents, which will be
start line. You absolutely need to walk over      handed out at the registration. The allocation is
this system in order to check-in for the start.   made according to the following procedure: the
If you are not going over that mat, you won’t     shorter the expected swim time, the earlier the
have a race time.                                 start time.

!  It will not be possible to warm up in the
water before race start. However, some
showers will be on the way to the swim
start.

ATHLETE GUIDE 2021
SWIM COURSE

ATHLETE GUIDE 2021
                     1.9KM – 1 lap
ATHLETE GUIDE 2021
SWIM COURSE
Swim blocks                            Wetsuit Rules
There will be “Rolling Start”. Start   For age-group athletes wetsuits are mandatory for water
blocks with fixed start times          temperatures below 19 degrees C/66.2 degrees F. It is
remain. However, athletes will not     forbidden to wear a wetsuit with water temperatures being
be lining up within their age group    higher than 24.5 degrees C/ 76.1 degrees F
but have been allocated a start
block according to their indicated     Swim Exit
expected swim time. Each start         The swim exit is located at the pier. Orientate towards the
block has its own dedicated swim       sponsor banners at the exit. You will be able to swim until
cap colour. Within a start block a     you reach the exit ramp. After exiting the water you are
rolling start which sees one athlete   allowed to remove your wetsuit down to the hip. You are only
start every few seconds will be        allowed to remove it completely in the transition area. Please
executed.                              respect that nude changing is only allowed in the changing
                                       tents.
You swim clockwise with buoys on
your right side (except buoys on the Cut-off: 1:10 hrs after you have crossed the swim start mat
left and right for the first turn) and
boats to your left. Try to orientate
yourself by targeting the turn buoy.

Swim Course Rules
✓ Official event swim caps have to
  be worn (no AWA or Triclub
  swim caps).
✓ Neoprene swim cap are allowed
  underneath the official one
✓ No compression socks that
  cover the feet
✓ No gloves or other swim aids
✓ Cutting short leads to
  disqualification

Swim cutoff: 1:10 hours

Click HERE to download the
IRONMAN competition rules

 ATHLETE GUIDE 2021
SWIM COURSE
Transition from Swim to Bike
✓   Enter transition
✓   Go to your bike
✓   remove your wetsuit
✓   Put on your bike gear
✓   Put on your helmet
✓   Put on your shoes if applicable
✓   Put on your bib number
✓   Stuff your wetsuit and swim wear into the blue bag
✓   Drop off the blue bag at your bike position
✓   Push your bike to the mount line (end of blue carpet)

ATHLETE GUIDE 2021
ATHLETE GUIDE 2021
BIKE COURSE

                     90.1KM – 2 laps
ATHLETE GUIDE 2021
ATHLETE GUIDE 2021
ON COURSE NUTRITION
 Bike Course
Aid Stations on the Bike Course                   Medical Assistance on the Bike Course
There are two aid stations on the bike course.    At both aid stations Samaritans are stationed. They
Volunteers will hand out bananas, Sponsor         are there to assist you in case of smaller medical
bars, Maurten gels, Gatorade Isotonic drink and   issues like abrasions or insect bites. In case of an
water.                                            accident our medical service provider “Regio 144”
                                                  will be ready. Volunteers will have their number at
Special Needs Handout on the Bike Course          hand.
Handover of special needs by personal
supporters is NOT allowed.

                                                                                     Littering Zone:
                              Set-up at Aid Stations                                 marked (ca. 50m)

ATHLETE GUIDE 2021
ATHLETE GUIDE 2021
BIKE COURSE
IRONMAN 70.3 Rapperswil-Jona, Switzerland

Bike Course
There are two laps to complete. Roads are well          Cut-off time for completing swim and bike is
secured but be alert for unexpected road traffic.       5 hours 15 mins.

Bike Course Rules                                        Intermediate cut-off:
✓   The biking is an individual time trial without any 12.55pm at Turning Point (Rapperswil-Jona)
    personal attendance. Drafting behind or next to a 1.45pm at Golden Station (KM 59).
    participant is prohibited.
✓   Also, any dropping of bottles or other litter out of Click HERE to download the IRONMAN competition
    the Aid Station area will be punished with           rules
    immediate disqualification.
✓   In Switzerland, the roads mustn’t be closed          The penalty box is located just after transition on the
    completely but we have them well secured for         run out.
    you. The traffic rules and the Swiss road traffic
    law have to be strictly observed. For instance, a
    crossing of the security line leads to a
    disqualification!
✓   In some parts of the course, the use of the time
    trial handlebar is not allowed.
✓   No handover of personal needs by supporters
✓   Wearing headphones is also prohibited as well as
    carrying MP3 devices or action cameras and
    leads to disqualification.

    ATHLETE GUIDE 2021
BIKE MECHANIC
Please remember that you have the full responsibility of your bike‘s performance
and safe conditions on race day. Please make sure that all mechanical parts are
fully functional and that all equipment on the bike is securely fastened.

Tires                                                Bike Mechanics equipment
The Bike Course is swept before the race but         The bike mechanics will carry the following
we recommend using a solid racing tire as you        equipment. Please be aware that the bike tech
may come across flint stones on the roads.           support is based on a first come, first serve
                                                     practice.
Bike Tech Support
There are two bike mechanics en route to             ✓ Inner tubes (incl. long valve innertubes)
assist you with your most basic mechanical             700c- 23mm to 28mm
needs. l.e. flat tire, broken cables etc. In case    ✓ Valves extensions
                                                     ✓ Tires (700c - 23mm to 28mm)
you need bike tech support, approach a
                                                     ✓ Repair fluid for tires
volunteer, and they will have their number at        ✓ Chain sections & quick links
hand.                                                ✓ Brake and gear cables
                                                     ✓ Co2
Keep in mind that the bike mechanic will             ✓ Co2Inflators
support you by bringing the tools.                   ✓ Standard pumps
Nevertheless, you still need to fix the
mechanical issue by yourself. Furthermore, you       In addition, there will be a bike repair set at
are responsible to carry extra tubes, tires, tools   both aid stations.
etc. on your bike as you race.

Please be aware that there may be waiting
times.

ATHLETE GUIDE 2021
ATHLETE GUIDE 2021
BIKE COURSE
Transition from Bike to Run
✓ After two laps, ride back to the transition area
✓ Get off the bike at the indicated dismount line
  (beginning of the carpet)
✓ Push your bike to its place and rack it.
✓ Do not open your helmet before you have racked
  your bike.
✓ The helmet must be stowed in the bag
✓ Grab your red bag
✓ Put on your running gear
✓ Stuff the bike gear into the red bag
✓ Leave it at your bike
✓ Turn your bib number to the front..

  ATHLETE GUIDE 2021
RUN COURSE

ATHLETE GUIDE 2021
                     21.1KM – 3 laps
ATHLETE GUIDE 2021
ON COURSE NUTRITION
Run Course
Aid Stations on the Run Course                        Special Needs Handout on the Run Course
There are four aid stations on the run course,        Handover of special needs by personal supporters is
three full stations and one water stations. The       NOT allowed.
Strandweg Station is along a bend.

They offer bananas, Maurten gels, Sponser
bars, Gatorade isotonic drink, water, coke, clear
soup and Red Bull.

Volunteers will prepare the products and
position them on tables. It is the athlete’s task
to grab the products from the tables.

                                  Set-up at Aid Stations                               Littering Zone:
                                      (excl. Railway Water Station)
                                                                                       At Aid Station only

ATHLETE GUIDE 2021
ATHLETE GUIDE 2021
RUN COURSE
Run Course                                            Medical Assistance on the Run Course
The run course is a three-loop course. It is mostly   At the aid stations km 4.1 / 11.1 / 18.1 (Stampf
flat, there is one little stairway.
                                                      Station), and 6.5 / 13.5 / 20.5 (Strandweg Station)
Please keep in mind, that you will not receive any
                                                      Samaritans are stationed. They are there to assist you
lap bands.
                                                      in case of smaller medical issues like abrasions or
Run Course Rules                                      insect bites. In case of an accident, Regio 144 will be
✓ For reasons of safety and fairness, the run         called. Volunteers will have this number at hand. There
  course is exclusive for participants. Any form of   is also a medical base in the finish area.
  mobile escort is strictly forbidden.
✓ No handover of personal needs by supporters
✓ No littering on the course (allowed only in the
  area of aid staions)
✓ Wearing headphones is also prohibited as well
  as carrying MP3 devices or action cameras.

Cut-off time for completing swim, bike and run is
7 hours 30 mins.

Intermediate cut-off:
4.26pm at beginning of the third loop (KM 14.2)

Click HERE to download the IRONMAN competition
rules

   ATHLETE GUIDE 2021
BIKE/RUN FORMAT
Athletes can choose the Bike/Run format up to 14 days prior to the race
date. The Bike/Run format athletes must live up to the same rules as the
rest of the athletes, except the swim procedure.

Bike/Run Format Rules                             Timing & Cut-off
✓ Bike/Run athletes should pick up backpacks      IRONMAN 70.3 Switzerland is a 7-hours 30
  and sign waivers as regular participants        minutes race maximum (incl. swim).
✓ Bike/Run athletes will be assigned with a Bib
  number as the regular athletes. Bike/Run        In addition to finishing the race, you need to
  athletes will be provided with a RED run bag
                                                  stay within the following cut-off times.
  and a WHITE street bag in the registration.
                                                  Bike: 4 Hours 5 minutes
✓ Bike/Run athletes must complete Bike
  check-in as the regular athletes.               Bike + Run: 6 Hours 20 minutes
✓ Bike/Run athletes will get a medal and
  finisher t-shirts.                              Bike/Run Format Start
✓ Bike/Run athletes will be provided with
                                                  Bike/Run athletes will receive an e-mail in
  timing chip which must be placed on the left
                                                  the week leading up to the event with
  ankle for the whole race.
                                                  information regarding the start time and
                                                  location.

ATHLETE GUIDE 2021
ATHLETE GUIDE 2021
POST RACE
The Finish Line                                      Engraving Your Medal
As soon as you ran three loops you can enter the     Either you already preordered your
finish line. Take your time and enjoy the last few   engraving when you signed up or you can do
meters of your race and smile for your finisher      so onsite for CHF 20.- (payment by card
photo. You have earned it!                           only). The engraving station is located next
                                                     to the info point.
PLEASE NOTE: One of our volunteers will remove
your timing-chip directly after you reached the      Results
finish.                                              Athletes can be tracked using our live
                                                     tracker on ironman.com and via the
                                                     IRONMAN Tracker App. Preliminary results
No Showers
                                                     will be available through the tracking
There are no showers on the event venue.
                                                     system. The definite result list will be
Therefore, wet towels will be distributed in the
                                                     published on our website the day after the
recovery area to athletes so that they can refresh
                                                     race.
themselves.

Changing Rooms                                       Awards Ceremony
Changing rooms are located in the stadium. For       The awards ceremony takes place from
further information do have a close look on the
event area map.
                                                                                         !
                                                     18.00 until 20.30 at the finish line. At this
                                                     year's edition, only athletes who rank first to
                                                     third in their age group are allowed to join
White Bag Pick Up
                                                     the awards ceremony. Those athletes will be
You can pick up your white bag in the stadium.
                                                     informed by sms.
There will be volunteers who are handing them
out.                                                 ! Keep in mind that you need to have a valid
                                                     Covid-19 certificate for entering the event
Finisher Shirt                                       area for the awards ceremony.
Can be picked up in the finish area. Please be
aware that you will be given a shirt in the size
that you indicated when you signed up.               Certificate
                                                     A link will be sent to you in an e-mail after
                                                     the race. Furthermore, you can download it
                                                     on our website (results → click on your
                                                     name) at any time.

  ATHLETE GUIDE 2021
POST RACE
Bike Check-Out
Bike Check-out opens at 1pm and closes at 6pm.       Please be ready to show the following
Pick up your red and blue gear bag as well as your   items for inspection at the exit:
bike. You can only check out if the number on your   ✓ Athlete wristband
athlete wristband machtes the number on your         ✓ Bike incl. sticker
bike sticker/bags. Please do not take away the       ✓ Helmet incl. sticker
stickers before exiting the transition.              ✓ Red and blue gear bag incl. sticker

ATHLETE GUIDE 2021
SLOT ALLOCATION
New in 2021: IRONMAN 70.3 World Championship Automatic Slot
Allocation will be conducted electronically

Due to the current Covid-19 regulations, we will not have an onsite Slot allocation this year. The slot
allocation process this year will be 100% electronic and virtual. To ensure a smooth slot allocation,
we need to know, prior the event, whether you intend to qualify for the World Championship in
2022 or not. You can answer this question by logging into your Active profile and selecting the
option to opt in ("I intend to qualify if eligible") or opt out ("I do not want to get offered a World
Championship slot). Your answer is final and cannot be changed afterwards.

Log into your account on https://myevents.active.com/ironmaneurope and follow these steps:
1.              Go to "My Events" in the right upper corner and scroll down to the race name
2.              Click on the button "Edit registration"
3.              Answer the question if you intent to qualify, scroll down and click on "continue"
4. Click "Complete" to finalize your selection.

Be aware that you have 48 hours to make the payment after receiving a payment link sent via
email. Any unpaid slots will be rolled down to the next eligible athlete. We will contact athletes
who intend to qualify on Monday after race week to notify them that the process is starting, and
athletes will be informed when the process is complete.

ATHLETE GUIDE 2021
ATHLETE GUIDE 2021
ATHLETE GUIDE 2021
RESTAURANTS
 Rapperswil-Jona

 The restaurants «Rossini» and «De Medici» are
 both located in the old town of Rapperswil-
 Jona and along the original run course of
 IRONMAN 70.3 Switzerland.
 Both restaurants will offer an IRONMAN menu
 on the weekend of the event which gives you
 the opportunity to Carboload or just enjoy a
 delicious lunch or dinner during your stay in
 Rapperswil-Jona.

Restaurant Rossini, Rathausstrasse 2, 8640 Rapperswil

Restaurant De Medici, Fischmarktstrasse 8, 8640 Rapperswil

 ATHLETE GUIDE 2021
TOP 5 THINGS TO DO
REGION RAPPERSWIL-JONA
KNIES KINDERZOO Oberseestrasse 34, Rapperswil

Get personal with the ring-tailed lemurs and squirrel
monkeys. See how elephants start their day, or get a glimpse
behind the scenes by accompanying the animal keepers on
their rounds. Go where the wild things are for an experience
that has something for everyone.

ATZMÄNNIG Atzmännigstrasse 1, 8638 Goldingen

Atzmännig in Goldingen offers something for everyone - and
fun is guaranteed on the toboggan run, rope course,
adventure trail or in the leisure park.

ALPAMARE Gwattstrasse 12, 8808 Freienbach

Action and pure adrenaline! The spectacular slides will offer
you a terrific and unforgettable sojourn. The largest covered
water park in Euorpe is located next to Rapperswil-Jona.

DINOSAUR MUSEUM Zürichstrasse 69, Aathal

Immerse yourself in the world of dinosaurs: Real skeletons
from their own excavation, life-size models, special themes
such as amber, fossil woods and a mulitmedia show. Roar!

CITY MUSEUM Herrenberg 40, Rapperswil

With its collection of historical objects, the museum sees
itself as the cultural memory of the city and its people.
Eighteen atmospheric rooms present 800 years of city
history and culture in Rapperswil-Jona.

More information:
https://www.rapperswil-zuerichsee.ch
Fischmarktplatz 1
8640 Rapperswil
ATHLETE GUIDE 2021
GOOD LUCK

            We wish you a successful race but don’t forget:
                             HAVE FUN!
                      See you at the finish line.

ATHLETE GUIDE 2021
Name                              Group
      Krebs            Michelle           F25-29   Hotz         Marcel      M50-54
      Gambaro          Gessica            F30-34   Hummel       Mark        M50-54
      Huggenberger     Lea                F30-34   Lenz         Ivan        M50-54
      Sendel           Kristina           F30-34   Sensoli      Filippo     M50-54
      Gaillard         Nicole             F40-44   De Pury      Renaud      M55-59
      Grossrieder      Monique            F45-49   Kamm         Marcel      M55-59
      Landtwing        Corina             F45-49   Schwan       Michael     M55-59
      Wächtershäuser   Anna               F45-49   Schneider    Bernhard    M60-64
      Lustenberger     Richard            M18-24   Raschle      Irina       F25-29
      Aymon            Romain             M25-29   Flutsch      Nicole      F30-34
      Michels          Lukas              M25-29   Amstad       Cécile      F35-39
      Pascal           Boll               M25-29   Froborg      Francis     F35-39
      Ghezelbash       Sam                M30-34   Huber        Désirée     F35-39
      Gomez            Andres             M30-34   Jans         Karin       F35-39
      Hofstetter       Roman              M30-34   Kathriner    Michaela    F35-39
      Koster           David              M30-34   Weber        Simone      F35-39
      Schertenleib     Raphael            M30-34   Egli         Gabriela    F40-44
      Weitz            Matti              M30-34   Gadient      Georgina    F40-44
      Bauer            Sandro             M35-39   Gay          Valérie     F40-44
      Büchler          Markus             M35-39   Hensel       Iris        F40-44
      Friess           Thibaud            M35-39   Maier        Nadine      F40-44
      Huber            Mark               M35-39   Markwalder   Elena       F40-44
      Knittel          Thomas             M35-39   Najvirt      Ines        F40-44
      Lacher           Patrick            M35-39   Simmen       Sabine      F40-44
      Meier            Alexander          M35-39   Solorzano    Mariana     F40-44
      Rich             Clemens            M35-39   Frank        Monika      F45-49
      Zgraggen         Aldo               M35-39   In-Albon     Tina        F45-49
      Felbabel         Erich              M40-44   Steiger      Bettina     F45-49
      Hess             Christian          M40-44   Rodde        Sabine      F50-54
      Vorster          Rowan              M40-44   Schmiedel    Petra       F50-54
      Wolf             Marco              M40-44   Kuen         Renate      F55-59
      Flüeler          Martin             M45-49   Miller       Barbara     F55-59
      Jufer            Lukas              M45-49   Dieteren     Heike       F60-64
      Landtwing        Thomas             M45-49   Claes        Jari        M18-24
      Maier            Sven               M45-49   Dobler       Randy       M18-24
      Menzi            Micha              M45-49   Barth        Christoph   M25-29
      Piller           Dario              M45-49   Buchs        Flavio      M25-29
      Weber            Andre              M45-49   Mosimann     Jonas       M25-29
      Guinchard        Jean-Christophe    M50-54   Neuhaus      Baptiste    M25-29

ATHLETE GUIDE 2021
ATHLETE GUIDE 2021
Rüedi              Fiorin          M25-29   Sourisseau     Hervé         M45-49
    Benz               Patrick         M30-34   Stettler       Peter         M45-49
    Faulhaber          Markus          M30-34   Stucki         Michael       M45-49
    Ruoss              Matthias        M30-34   Wekhuizen      Werner        M45-49
    Schär              Jérôme          M30-34   Whittaker      Robert        M45-49
    Strässle           Reto            M30-34   Arpke          Joerg         M50-54
    Bachmann           Michael         M35-39   Braune         Wolfgang      M50-54
    Baumeler           Patrick         M35-39   Gerber         Chris         M50-54
    Bianchi            Mattia          M35-39   Grangaro       Thomas        M50-54
    Blum               Daniel          M35-39   Haupt          Ulrich        M50-54
    De Nicola          Diego           M35-39   Heiz           Roman         M50-54
    Fagherazzi         Alessandro      M35-39   Küng           Guido         M50-54
    Flühmann           Beat            M35-39   Riederer       Lukas         M50-54
    Fraser             Matthew         M35-39   Sprink         Elmar         M50-54
    Gabler             Martin          M35-39   Stoffel        Richard       M50-54
    Häfeli             Adrian          M35-39   Telli          Guido         M50-54
    Kobelt             Rolf            M35-39   Von Felten     Christoph     M50-54
    Lutz               Christian       M35-39   Zarro          Dario         M55-59
    Maeder             Simon           M35-39   Aloussy        Omer          M55-59
    Merz               Pascal          M35-39   Durand         Pascal        M55-59
    Montanari          Toma            M35-39   Hensel         Claus         M55-59
    Ramunno            Michel Angelo   M35-39   Seltmann       Thomas        M55-59
    Rohner             Sascha          M35-39   Szunyog        Zsolt         M55-59
    Schönmann          Marco           M35-39   Weimerskirch   Pierre        M55-59
    Bonadimann         Michael         M40-44   Angelastri     Sandro        M60-64
    Brassel            Jörg            M40-44   Dieteren       Luc           M60-64
    Cheron             Aurélien        M40-44   Gafner         Paul          M60-64
    Costantino         Stefano         M40-44   Leimer         Hervé         M60-64
    Dumitrescu         Christian       M40-44   Bodenmann      Andreas       M65-69
    Faden              Pascal          M40-44   Doeding        Joachim       M65-69
    Giesser            Philippe        M40-44   Matafora       Marisa        F25-29
    Guarino            Marco           M40-44   Poli           Eleonore      F25-29
    Holenweger         Thomas          M40-44   Ambrosio       Anne-Sophie   F30-34
    Melucci            Christian       M40-44   Guhl           Mareike       F30-34
    Paiano             Gabor           M40-44   Meyer          Lara          F30-34
    Perez De La Sota   Gabriel         M40-44   Jung           Janine        F35-39
    Salm               Patrick         M40-44   Leuenberger    Mirjam        F35-39
    Staebler           Daniel          M40-44   Schürch        Barbara       F35-39
    Stieger            Werner          M40-44   Angelicchio    Noelle        F40-44
    Truog              Stefan          M40-44   Hoot           Sybille       F40-44
    Weber              Remo            M40-44   Wiedemann      Gertrud       F40-44
    Cichosz            Remi            M45-49   Jones          Rachel        F45-49
    Eng                Stefan          M45-49   Späth          Bianca        F50-54
    Goetz              Thomas          M45-49   Gambaro        Irene         F65-69
    Grichting          Waldemar        M45-49   Bieler         Livio         M25-29
    Issler             Dominik         M45-49   Kaufmann       Marco         M25-29
    Koempf             Steffen         M45-49   Besomi         Michael       M30-34
    Maligec            Slaven          M45-49   Ging           Stefan        M30-34
    Mariani            Rocco           M45-49   Knutti         Stefan        M30-34
    Markwalder         Lukas           M45-49   Preuninger     Konrad        M30-34

ATHLETE GUIDE 2021
ATHLETE GUIDE 2021
Quadrio            Nathan          M30-34   Krasovec         Beno        M50-54
    Renó               Giovanni        M30-34   Lenoir           Cédric      M50-54
    Spichiger          Tobias          M30-34   Leyh             Andreas     M50-54
    Studer             Marco           M30-34   Lüthi            Urs         M50-54
    Toszeghi           Sebastian       M30-34   Moser            Reto        M50-54
    Zielinski          Michal          M30-34   Müller           Daniel      M50-54
    Agner              Daniel          M35-39   Späth            Norbert     M50-54
    Angioy             Dominik         M35-39   Stämpfli         Bernhard    M50-54
    Bauly              Jacob           M35-39   Tomaselli        Leo         M50-54
    Lemmerer           Thomas          M35-39   Van Zutphen      Ron         M50-54
    Markwalder         Maurus          M35-39   Willkomm         Johannes    M50-54
    Martin             Ricardo         M35-39   Witte            Matthias    M50-54
    Pronk              Eric            M35-39   Bardelli         Riccardo    M55-59
    Resin              Yan             M35-39   Buehlmann        Peter       M55-59
    Schmitz            Jean-Claude     M35-39   Hanselmann       Christian   M55-59
    Stadler            Christian       M35-39   Lüscher          Dieter      M55-59
    Stoller            Sylvain         M35-39   Neuenschwander   Pierre      M55-59
    Stucki             Michael         M35-39   Olmesdahl        Rolf        M55-59
    Weber              Pascal          M35-39   Oppliger         Daniel      M55-59
    Brendel            Michel          M40-44   Rodde            Heiko       M55-59
    Chelius            Chris           M40-44   Schmid           Stefan      M55-59
    Cheron             Julien          M40-44   Schuchardt       Henning     M55-59
    Clark              David           M40-44   Spiller          Corsin      M55-59
    Da Silva Gerheim   Jayme Estefan   M40-44   Tanner           Rolf        M55-59
    Dietrich           Mark            M40-44   Dr. Meyer        Andreas     M60-64
    Forero             Carlos          M40-44   Meier            Carlo       M60-64
    Hanschek           Gerhard         M40-44   Sanytr           Wolfgang    M60-64
    Harte              Gavin           M40-44   Schär            Christoph   M60-64
    Honegger           Michael         M40-44   Smith            Kenneth     M60-64
    Ianeselli          Alessandro      M40-44   Bugmann          Sabrina     F18-24
    Kaminski           Stephan         M40-44   Di Ronco         Janina      F18-24
    Knobel             Andreas         M40-44   Duguet           Jodie       F18-24
    Lopez              Oscar           M40-44   Ecuyer           Maud        F18-24
    Mettler            Thomas          M40-44   Höltschi         Céline      F18-24
    Negrea             Octavian        M40-44   Legaz Loosli     Chabeli     F18-24
    Sereni             Fabio           M40-44   Muriel           Cloé        F18-24
    Büchi              Markus          M45-49   Rutz             Jana        F18-24
    Deschamps          Laurent         M45-49   Späti            Sina        F18-24
    Jäger              Matthias        M45-49   Ziegler          Sina        F18-24
    Kubny              Mirko           M45-49   Engler           Katja       F25-29
    Kuriger            Mischa          M45-49   Fallegger        Angela      F25-29
    Liechti            Diego           M45-49   Grob             Daria       F25-29
    Scotti             Marco           M45-49   Hediger          Patricia    F25-29
    Stahala            Martin          M45-49   Indergand        Anna        F25-29
    Widemann           Oliver          M45-49   Koller           Anja        F25-29
    Baumann            Ruedi           M50-54   Kubasch          Stella      F25-29
    Flückiger          Patrick         M50-54   Lemann           Lara        F25-29
    Galliard           Bruno           M50-54   Merian           Sybilla     F25-29
    Geissberger        Samuel          M50-54   Ringgenberg      Tiziana     F25-29
    Heizmann           Marc            M50-54   Rossi            Ludovica    F25-29

ATHLETE GUIDE 2021
ATHLETE GUIDE 2021
Bugmann          Sabrina          F18-24   Kühne                 Vroni       F30-34
    Di Ronco         Janina           F18-24   Landolt               Simone      F30-34
    Duguet           Jodie            F18-24   Länzlinger            Anita       F30-34
    Ecuyer           Maud             F18-24   Mehr                  Michelle    F30-34
    Frei             Mylène           F18-24   Merhart Von Bernegg   Franziska   F30-34
    Höltschi         Céline           F18-24   Messerli              Camilla     F30-34
    Legaz Loosli     Chabeli          F18-24   Rasmussen             Maria       F30-34
    Muriel           Cloé             F18-24   Romano                Vanessa     F30-34
    Rutz             Jana             F18-24   Rüeger                Tamara      F30-34
    Schär            Petra            F18-24   Schüpbach             Carina      F30-34
    Späti            Sina             F18-24   Schwarzmann           Ramona      F30-34
    Ziegler          Sina             F18-24   Schwegler             Anja        F30-34
    Carlsson         Cecilie          F25-29   Spöring               Lilian      F30-34
    Engler           Katja            F25-29   Stadler               Sina        F30-34
    Evans            Ruth             F25-29   Steinbach             Anna        F30-34
    Fallegger        Angela           F25-29   Strohner              Lorena      F30-34
    Greber           Nathalie         F25-29   Wichmann              Laura       F30-34
    Grob             Daria            F25-29   Wigger                Michèle     F30-34
    Hediger          Patricia         F25-29   Wilhelm               Andrea      F30-34
    Indergand        Anna             F25-29   Yiu                   Tiffany     F30-34
    Koller           Anja             F25-29   Zwick                 Stefanie    F30-34
    Kubasch          Stella           F25-29   Aibester              Dora        F35-39
    Lemann           Lara             F25-29   Bebi                  Mirjam      F35-39
    Merian           Sybilla          F25-29   Cimino                Grazia      F35-39
    Ringgenberg      Tiziana          F25-29   Develay               Nelly       F35-39
    Rossi            Ludovica         F25-29   Donkers               Djoeke      F35-39
    Ryf              Corina           F25-29   Frei                  Jennifer    F35-39
    Rymkiewicz       Marie            F25-29   Fuhrmann              Marlen      F35-39
    Stasch           Marieke          F25-29   Joss                  Judith      F35-39
    Stucki           Nina             F25-29   Kuratli               Claudia     F35-39
    Bachmann         Daniela          F30-34   Mantel                Angela      F35-39
    Bachmann         Sara             F30-34   Manz                  Sandra      F35-39
    Bergsten         Anna             F30-34   Meile                 Stefanie    F35-39
    Bowald           Corinne          F30-34   Moll                  Mirjam      F35-39
    Bucher           Michèle          F30-34   Näf                   Jessica     F35-39
    Büchl            Aline            F30-34   Nusser                Yaël        F35-39
    Cina             Margherita       F30-34   Reinhard              Daniela     F35-39
    Danning          Laura            F30-34   Schanzer              Veronika    F35-39
    Doucet           Caroline         F30-34   Schenk                Julia       F35-39
    Eberhard         Conny            F30-34   Schulze               Jenny       F35-39
    Esposito         Tamara           F30-34   Steiger               Mirjam      F35-39
    Flaig            Marion           F30-34   Steiner               Karin       F35-39
    Geller           Vera             F30-34   Stucki                Corry       F35-39
    Hartmann         Elena            F30-34   Troxler               Ramona      F35-39
    Hente            Juliane          F30-34   Tschanz               Alison      F35-39
    Hollenstein      Nora             F30-34   Tüscher               Karin       F35-39
    Indermühle       Maja             F30-34   Vignoli               Stefania    F35-39
    Kaptan           Marie-Cristine   F30-34   Vogler                Monika      F35-39
    Keller           Luzia            F30-34   Wirth                 Silvia      F35-39
    Kessler          Laura            F30-34   Wyss                  Sara        F35-39

ATHLETE GUIDE 2021
ATHLETE GUIDE 2021
Engel           Doris             F40-44   Werlen                Catherine   F45-49
     Frick           Kirstin           F40-44   Widmer                Miriam      F45-49
     Fuller          Jennifer          F40-44   Zufferey Frost        Ingrid      F45-49
     Germann         Desirée           F40-44   Baumann-Birkenstock   Susanne     F50-54
     Grehm           Stephanie         F40-44   Benita                Aya         F50-54
     Gulling         Ingvild Saethre   F40-44   Casarramona           Claudia     F50-54
     Hache           Ulrike            F40-44   Dejonghe              Miek        F50-54
     Haller          Claudia           F40-44   Freih                 Loubna      F50-54
     Hanson          Isabelle          F40-44   Henkensmeier          Stefanie    F50-54
     Hicks           Simone            F40-44   Hünchen               Heike       F50-54
     Jeannerat       Evelyne           F40-44   Künzel                Andrea      F50-54
     Jeltsch         Nicole            F40-44   Meier                 Katharina   F50-54
     Kaczynska       Katherine         F40-44   Müller Wipfler        Gabriela    F50-54
     Knoll           Daniela           F40-44   Schärer               Nadi        F50-54
     Limacher        Jolanda           F40-44   Yablokova             Natalia     F50-54
     Marrel          Irene             F40-44   Baur                  Ursula      F55-59
     Michel          Aline             F40-44   Buchwaldt             Britta      F55-59
     Müller          Andrea            F40-44   Engler                Irene       F55-59
     Nicol           Ceri              F40-44   Fantuzzi              Monica      F55-59
     Noethiger       Eva Maria         F40-44   Lukas                 Marianka    F55-59
     Rödig           Stefanie          F40-44   Scheef                Heike       F55-59
     Schaeublin      Simone            F40-44   Steffens              Andrea      F55-59
     Trachsel        Stefanie          F40-44   Trechslin             Barbara     F55-59
     Vögeli          Ira               F40-44   Trusgnach-Graber      Ramona      F55-59
     Arndt           Christine         F45-49   Argaud                Katharina   F60-64
     Baumberger      Jacqueline        F45-49   Granata               Livia       F60-64
     Bilous          Tetiana           F45-49   Hüsser                Angelika    F60-64
     Bogusz          Lilia             F45-49   Mally Lemann          Susanna     F60-64
     Brouwers        Tialda            F45-49   Anderes               Gabriel     M18-24
     Crook           Tiffany           F45-49   Barth                 Valentin    M18-24
     Eng             Alexandra         F45-49   Bucher                Severin     M18-24
     Febrey          Claire            F45-49   Buurma                Abel        M18-24
     Gassmann        Tanja             F45-49   Conrad                Xeno        M18-24
     Hinterberger    Katja             F45-49   Cook                  Jeff        M18-24
     Hörmann         Karin             F45-49   Grept                 Guilhem     M18-24
     Hutter          Yvonne            F45-49   Hediger               Andreas     M18-24
     Jäggi           Caroline          F45-49   Heusser               Till        M18-24
     Kaymak          Handan            F45-49   Hungerbühler          Rico        M18-24
     Küchle          Carmen            F45-49   Kokkedee              Diederik    M18-24
     Montrasio       Elisa             F45-49   Mäder                 Aurel       M18-24
     Pasquini        Anna              F45-49   Mclaren               Lyle        M18-24
     Raeuber         Danielle          F45-49   Schellenberg          Hugues      M18-24
     Rey             Katharina         F45-49   Schmid                Rico        M18-24
     Robertson       Moira             F45-49   Sitte                 Fritz       M18-24
     Stahlberger     Simone            F45-49   Van Niekerk           Liam        M18-24
     Steiner         Gabi              F45-49   Albertani             Fabio       M25-29
     Talenti         Federica          F45-49   Bendler               Nils        M25-29
     Tibbles         Janet             F45-49   Bodschwinna           Patrick     M25-29
     Van Gucht       Sarah             F45-49   Brawand               Lukas       M25-29
     Vasey           Kirsten           F45-49   Brecka                Matus       M25-29

ATHLETE GUIDE 2021
ATHLETE GUIDE 2021
Brunner           Nicolai      M25-29   Stuber         Raphael       M25-29
    Buchs             Florian      M25-29   Süess          Fabian        M25-29
    Christe           Quentin      M25-29   Sutter         Raffael       M25-29
    Christen          Cédric       M25-29   Thürlimann     David Lukas   M25-29
    Creytens          Julien       M25-29   Trzos          Maciej        M25-29
    Danzeisen         Manuel       M25-29   Tupper         Max           M25-29
    Dénériaz          Maxime       M25-29   Uran           Axel          M25-29
    Despiegelaere     Arthur       M25-29   Van Der Bent   Dennis        M25-29
    Dohr              Yves         M25-29   Wanner         Simon         M25-29
    Farkas            Filip        M25-29   Wicki          Sandro        M25-29
    Frey              Jonas        M25-29   Wyss           David         M25-29
    Gantenbein        Valentin     M25-29   Zagarri        Mathieu       M25-29
    Gerlich           Thomas       M25-29   Züllig         Nico          M25-29
    Göldi             Fabio        M25-29   Achermann      Michael       M30-34
    Gonin             Victor       M25-29   Achermann      Lars          M30-34
    Guerendel         Axel         M25-29   Aebi           Mathias       M30-34
    Jenkins           Anthony      M25-29   Alexandre      Vivien        M30-34
    Jones             Huw          M25-29   Altin          Melih         M30-34
    Kaech             Paul         M25-29   Altmann        Jonas         M30-34
    Kaufmann          Florian      M25-29   Bächinger      Marco         M30-34
    Kloter            Marc         M25-29   Bahnmüller     Bruno         M30-34
    Kuster            Patrik       M25-29   Bär            Pascal        M30-34
    Kuster            Fabian       M25-29   Battiston      Stefano       M30-34
    Larsen            William      M25-29   Baux           Jerome        M30-34
    Luongo            Giancarlo    M25-29   Bayuelo        Marcos        M30-34
    Mans              Lido         M25-29   Becker         Lukas         M30-34
    Marchal           Paul         M25-29   Berger         Daniel        M30-34
    Mathys            Florian      M25-29   Bibrich        Marco         M30-34
    Maximilian        Sabev        M25-29   Bieri          Peter         M30-34
    Merz-Helg         Fabian       M25-29   Bizzozero      Paolo         M30-34
    Mesnil            Manuel       M25-29   Bless          Tobias        M30-34
    Miranda           Ricardo      M25-29   Blijham        Sander        M30-34
    Moreiras          Maximilian   M25-29   Bloch          Baptiste      M30-34
    Moritz            Florian      M25-29   Bordin         Franck        M30-34
    Müller            Tim          M25-29   Bostyn         Christophe    M30-34
    Mylle             Mathieu      M25-29   Braguine       Caio          M30-34
    Nataraj           Akshay       M25-29   Brakel         Fenno         M30-34
    Niederer Santos   Felix        M25-29   Brecelj        Jan           M30-34
    Oeggerli          Philipp      M25-29   Brenzikofer    Simon         M30-34
    Ooi               Kieren       M25-29   Brülisauer     Stefan        M30-34
    Philipp           Raphael      M25-29   Brun           Silvan        M30-34
    Sadler            Till         M25-29   Bründl         Michael       M30-34
    Sallin            Lucas        M25-29   Bucheli        Michel        M30-34
    Schadner          Wolfgang     M25-29   Buchmann       Jérôme        M30-34
    Schlaefflin       Thomas       M25-29   Buck           Carlo         M30-34
    Schlegel          Pascal       M25-29   Büel           Lukas         M30-34
    Schmugge          Severin      M25-29   Buff           Raffael       M30-34
    Schroeer          Dominic      M25-29   Bürer          Simon         M30-34
    Sherlock          Adam         M25-29   Casagrande     Damien        M30-34
    Spielmann         Simon        M25-29   Ciurej         Dawid         M30-34

ATHLETE GUIDE 2021
ATHLETE GUIDE 2021
Cordier           Maximilian      M30-34   Knecht             David            M30-34
   Cottier           Matthieu        M30-34   Knutti             Mike             M30-34
   Coudeville        Nicolas         M30-34   Krampe             Christian        M30-34
   De Loose          Jordy           M30-34   Krapf              Beat             M30-34
   De Waele          Kristof         M30-34   Krieg              Robert           M30-34
   Denys             Nicolas         M30-34   Lasat              Steven           M30-34
   Despas            Quentin         M30-34   Lebedev            Dmitry           M30-34
   Díaz Muñoz        Miguel          M30-34   Legoupil           David Legoupil   M30-34
   Dutreive          Thomas          M30-34   Lendenmann         Tobias           M30-34
   Dütschler         Reto            M30-34   Loborai            Andrea           M30-34
   Elsener           Nicola          M30-34   Lovric             Karlo            M30-34
   Farmer            Richard         M30-34   Loy                Patrick          M30-34
   Fasse             Alessandro      M30-34   Mächler            Raphael          M30-34
   Fröhli            Angelo          M30-34   Maerten            Cedric           M30-34
   Fürst             Benjamin        M30-34   Mahler             Matthias         M30-34
   Gärtner           David           M30-34   Martin             Arnaud           M30-34
   Geisshüsler       Dino            M30-34   Marty              Christian        M30-34
   Gessner           Florian         M30-34   Matafora           Marco            M30-34
   Gmür              Silvio          M30-34   Meier              Dominique        M30-34
   Gomez             Dominic         M30-34   Molnar             Patrice          M30-34
   Gomez Gonzalez    Daniel          M30-34   Montana            Michael          M30-34
   Graf              Stefan          M30-34   Müller             Max              M30-34
   Grob              Pascal          M30-34   Myon               Esteban          M30-34
   Grundmann         Tobias          M30-34   Niederberger       Beat             M30-34
   Gübeli            Philipp         M30-34   Oberhausser        Stefan           M30-34
   Güemes            Alberto         M30-34   Odermatt           Dominic          M30-34
   Haroun            Sebastian       M30-34   Olsienkiewicz      Christoph        M30-34
   Hasler            Mario           M30-34   O'Sullivan         James            M30-34
   Hegg              Julian          M30-34   Pagnamenta         Stefano          M30-34
   Heigl             Gernot          M30-34   Pante              Jan              M30-34
   Horber            Olivier         M30-34   Peigney            Pierrick         M30-34
   Horner            Reto            M30-34   Penny              Ralph            M30-34
   Hotz              Dominik         M30-34   Pfiffner           Valentin         M30-34
   Huber             Raphael         M30-34   Picuccio           Giuseppe         M30-34
   Hügli             Ramon           M30-34   Pittet             Hervé            M30-34
   Incaini           Riccardo        M30-34   Pollalis           Themistoklis     M30-34
   Jachowicz         Lucian          M30-34   Reiter             Stephan          M30-34
   Jacob             Karl            M30-34   Renz               Sandro           M30-34
   Jaray             Peter           M30-34   Riegger            Tobias           M30-34
   Josef             Christoph       M30-34   Roels              Tuur             M30-34
   Juillerat         Matthieu        M30-34   Rohrbasser - Rey   Thomas           M30-34
   Käfer             Dominic         M30-34   Rondini            Matteo           M30-34
   Kalfon            Stephan         M30-34   Rutschi            Raphael          M30-34
   Kaymak            Tobias          M30-34   Saelens            Kristof          M30-34
   Kebbel            Lukas-William   M30-34   Salamon            Lukasz           M30-34
   Kehtari           Sam             M30-34   Salvisberg         Fabian           M30-34
   Kesseli           Roman           M30-34   Sanak              Frantisek        M30-34
   Keusch            Thomas          M30-34   Sastre Breva       Jose             M30-34
   Kieliger          Andreas         M30-34   Scaccia            Alessandro       M30-34
   Kissling          Yves            M30-34   Schenker           Andreas          M30-34

ATHLETE GUIDE 2021
ATHLETE GUIDE 2021
Scholz            Sebastian          M30-34   Buttitta       Paul           M35-39
   Schüpbach         Cecil              M30-34   Capone         Ivan           M35-39
   Semprebon         Michele            M30-34   Chau           Ivan           M35-39
   Sprenger          Matthias           M30-34   Clark          Aubrey         M35-39
   Stäheli           Pascal             M30-34   Coppel         Yohann         M35-39
   Steiner           Daniel             M30-34   Czap           Márk           M35-39
   Steiner           Patrick            M30-34   Dabetic        Aleksandar     M35-39
   Streit            Simon              M30-34   De Bruin       Jefte          M35-39
   Streule           Remo               M30-34   Declercq       Frederic       M35-39
   Sturm             Julian             M30-34   Decrauzat      Pierre         M35-39
   Suber             Jan                M30-34   Dejung         Simon          M35-39
   Supré             Karel              M30-34   Détraz         Alexandre      M35-39
   Takaba            Yuya               M30-34   Devecseri      Gabor          M35-39
   Tesson            Cédric             M30-34   Dirlewanger    Marco          M35-39
   Toffanin          Damiano Toffanin   M30-34   Eckert         Oliver         M35-39
   Ueltschi          Benjamin           M30-34   Eggen          Philipp        M35-39
   Van De Moortel    Thomas             M30-34   Egli           Mathias        M35-39
   Van Den Dungen    Dave               M30-34   Engler         Jens           M35-39
   Van Dooren        Stijn              M30-34   Facchinato     Alberto        M35-39
   Van Driessche     Lothar             M30-34   Fader          Sebastian      M35-39
   Van Gerven        Karel              M30-34   Fankhauser     Beat           M35-39
   Van Hout          Tim                M30-34   Felber         Arnaud         M35-39
   Velbri            Rainer             M30-34   Fogel          Thomas         M35-39
   Verbeke           Laurens            M30-34   Foley          Jurgen Leo     M35-39
   Villiger          Thomas             M30-34   Fotsch         Tino           M35-39
   Vogel             Jan                M30-34   Franzen        Gregor         M35-39
   Vogel             Simon              M30-34   Frauenfelder   Roger          M35-39
   Vogt              Marc               M30-34   Furrer         Reto           M35-39
   Walker            Michael            M30-34   Gal            Alexandru      M35-39
   Wolfensberger     Eric               M30-34   Garcia         Daniel         M35-39
   Wolvekamp         Ruben              M30-34   Gasser         Peter          M35-39
   Zanoni            Raffael            M30-34   Gassmann       Michael        M35-39
   Zen-Ruffinen      Timothé            M30-34   Gautschi       Michael        M35-39
   Zürcher           Yves               M30-34   Gautschi       Georg          M35-39
   Zürcher           Ramon              M30-34   Gerald         Christoph      M35-39
   Zürcher           Matthias           M30-34   Giger          Pascal         M35-39
   Albrecht          Cyril              M35-39   Graf           Oliver         M35-39
   Allemann          David              M35-39   Greiß          Fabian         M35-39
   Andreas           Hanselmann         M35-39   Guillet        Pascal         M35-39
   Bakanovs          Aleksejs           M35-39   Gut            Marco          M35-39
   Baleri            Remo               M35-39   Hayes          David          M35-39
   Baumann           Ulrich             M35-39   Heinemann      Marco          M35-39
   Berac             Benoit             M35-39   Hernandez      Luis Enrique   M35-39
   Bill              Christof           M35-39   Hess           Martin         M35-39
   Brandalise        Claudio            M35-39   Hoffmann       Guillaume      M35-39
   Brauchli          Christian          M35-39   Hofmann        Martin         M35-39
   Bucheli           Patrick            M35-39   Hofstetter     Felix          M35-39
   Bühler            Mathias            M35-39   Hofstetter     Fabian         M35-39
   Burger            Emanuel            M35-39   Högger         Patrick        M35-39
   Burkhard          Andreas            M35-39   Huber          Alex           M35-39

ATHLETE GUIDE 2021
ATHLETE GUIDE 2021
Huerzeler          Manuel         M35-39   Rizet            Lilian       M35-39
    Huggenberger       Pascal         M35-39   Rohner           Patrik       M35-39
    Huggenberger       Remo           M35-39   Roux             Lionel       M35-39
    Huwyler            Rouven         M35-39   Rutschi          Oliver       M35-39
    Ibatici            Andrea         M35-39   Schaller         Lorenz       M35-39
    Jenny              Florian        M35-39   Schangel         Luc          M35-39
    Junge              Tyron          M35-39   Schlumpf         Stefan       M35-39
    Kaech              Sébastien      M35-39   Schmid           Nicolas      M35-39
    Keller             Reto           M35-39   Schnyder         Antoine      M35-39
    Klemensberger      Sergio         M35-39   Schurter         Simon        M35-39
    Konoplitski        Aleksandr      M35-39   Schweizer        Pascal       M35-39
    Kovacic            Aleksander     M35-39   Schwendener      Christian    M35-39
    Landolt            Marcel         M35-39   Séchy            Andreas      M35-39
    Lecomte            Thomas         M35-39   Seelhofer        Dimitri      M35-39
    Lehnhardt          Pierre         M35-39   Seiler           Jonas        M35-39
    Lengen             Michi          M35-39   Siegrist         Matthias     M35-39
    Liddy              Padraig        M35-39   Sijssens         Wouter       M35-39
    Lopez Salaberry    Juan           M35-39   Singelé          Frédéric     M35-39
    Lozouet            Philippe       M35-39   Spengler         Justus       M35-39
    Ludäscher          Martin         M35-39   Sprecher         Fridolin     M35-39
    Maier              Patrick        M35-39   Stryuk           Vadym        M35-39
    Malva              Oscar          M35-39   Süss             Marco        M35-39
    Martinez Alvarez   Gil            M35-39   Swanson          Jonathan     M35-39
    Mathez             Severin        M35-39   Tanno            Franco       M35-39
    Matusek            János          M35-39   Tarantino        Daniele      M35-39
    Meier              Erik           M35-39   Tepe             Nikolas      M35-39
    Messerli           Christian      M35-39   Thiesmeyer       Benjamin     M35-39
    Michaud            Benoît         M35-39   Thoma            Roger        M35-39
    Miguel Mangas      Francisco      M35-39   Thomas           Georg        M35-39
    Miguel Morella     Manuel         M35-39   Tocco            Anthony      M35-39
    Monhart            Pascal         M35-39   Uhlitzsch        Dirk         M35-39
    Montrucchio        Alessio        M35-39   Van Der Eecken   Henry        M35-39
    Muellhaupt         Damien         M35-39   Van Der Sar      Frans        M35-39
    Müller             Philippe       M35-39   Vasconcellos     João Paulo   M35-39
    Müller             Raphael        M35-39   Verch            Karsten      M35-39
    Myon Pérez         Matías         M35-39   Verhelst         Maarten      M35-39
    Nebiker            Philipp        M35-39   Vetter           Matthias     M35-39
    Neupert            Pascal         M35-39   Vila Llavina     Arnau        M35-39
    Nicot              Guillaume      M35-39   Von Escher       Andreas      M35-39
    Page               Gonzague       M35-39   Wacha            Gergely      M35-39
    Patsopoulos        Constantinos   M35-39   Waldorf          Sebastian    M35-39
    Perez              Francis        M35-39   Waygood          Richard      M35-39
    Pernet             Alexandre      M35-39   Wegscheider      Bernd        M35-39
    Peter              Thomas         M35-39   Wochner          David        M35-39
    Petko              Vladimir       M35-39   Wyer             Adrien       M35-39
    Pruksa             Robert         M35-39   Zandbergen       Christiaan   M35-39
    Rebecchi           Patrick        M35-39   Zschischang      Martin       M35-39
    Reber              Thomas         M35-39   Zweifel          Jan          M35-39
    Redard             Jean-Luc       M35-39   Aliban           Gabor        M40-44
    Rensfelt           Jonas          M35-39   Baines           Ian          M40-44

ATHLETE GUIDE 2021
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