ACTIVITY GUIDE - Tuesday, September 10th City Programs on 5:30pm - City of Estevan
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701 Souris Avenue N. | Estevan, SK | 306-634-1888 | www.estevan.ca
ACTIVITY
GUIDE FALL & WINTER 2019/20
SPORTS, FITNESS & RECREATION
Register for
City Programs
on 5:30pm
Tuesday,
September 10th
OUR FAVORITE 4 LETTER WORD IS
!
JOSH LEBLANC LISA MONTEYNE
REALTOR® (Part-time) REALTOR®
306.421.6778 306.421.7445
L D
MEIGAN WILHELM
REALTOR®
306.421.3982
S O JOAN SELK
REALTOR®
306.421.6425
TERRY L. GERMAIN HARMONY RESLER
REALTOR® REALTOR®
306.421.2021 306.421.2606
CHOICE REAL ESTATE
(306) 634-9898 | 1210 4th Street
Each office independently
DIANE JOCELYN AMANDA MACK
REALTOR® owned and operated REALTOR®
306.421.3170 306.461.9363
You get your eyes,
teeth & ears checked,
WHY NOT YOUR BRAIN?
Did You Know?
• Concussions make up 93% of the sports and recreation- Have a team?
related traumatic brain injuries among children and youth
More than 2 children
• Hockey was the most common sports and recreation- in your family?
related activity with reported concussions among males
Take advantage of our
aged 5 to 14 years
Group Rate program
• Tobogganing was among the most common sports &
SAVE UP TO $40
recreation-related activity with reported concussions
on an annual baseline.
for children aged 5 to 9 years
• Preseason it is recommended that an athlete undergo
baseline concussion testing for future comparison
Don’t Wait Until It’s Too Late - Get your child tested today.
Call 306.634.6630 to book an individual or group baseline session.
Welcome to an active life!
registration Contact us!
5 Greetings City Hall
1102 Fourth Street
6 Registration Information Estevan, Saskatchewan S4A 0W7
7 Rates Phone - (306) 634-1800
Email - info@estevan.ca
facilities Estevan Leisure Services
11 Estevan Leisure Centre 701 Souris Avenue North
Estevan, Saskatchewan S4A 2T1
16 Skating Programs
Phone - (306) 634-1888
20 Parks and Outdoor Rinks Email - infodesk@estevan.ca
Follow us!
aquatics t @CityofEstevan
t @TourismEstevan
24 Lesson Descriptions
26 Lesson Schedule
f City of Estevan
f City of Estevan Leisure Services
30 Drop in Schedule f Tourism Estevan
y City of Estevan
fitness y Tourism Estevan
32 Fitness Instructors Tourism Estevan
33 Fitness Classes Don’t Forget!
24 Drop in Schedule
On most holidays the Estevan Leisure Centre is open
12pm -5pm and has altered hours for programming
during the school system breaks.
Welcome Find all of
News
Welcome to the fall and winter Estevan Activity Guide!
One of the things people often say about Estevan is that it is the perfect
mix of big-city amenities and small-town friendliness. That’s definitely true Your Local in
Print
when it comes to recreation. The City is proud to offer an incredible array of
programs at first-rate community facilities. And our welcoming, friendly, and
fun programs are the ideal way to meet new people. and
Online
Take a look through the pages of this guide to find lots of options for you
and your family to try. Whether you are a regular customer, or you haven’t
been to a community centre in a while, this guide will help you discover—or .
rediscover—the great activities Estevan has to offer.
There is truly something for everyone.
Enjoy!
Roy
Ludwig Thinking ahead
Mayor of Estevan
Keep it!
The Fall Winter Activity Guide can be used until the
end of March 2020.
Watch it!
The Spring Summer Activity Guide will be available
in the Spring of 2020 and will be available in
facilities, delivered to households in Estevan and
online at www.estevan.ca
About the Guide
Erin Rod
The Estevan Activity Guide is published twice
Wilson March a year—February and August—by the City of
Program Manager Parks Manager Estevan and Estevan Mercury Publications.
Registration Information
Registration for fall 2019/winter 2020 programs
begins Tuesday, September 10th at 5:30 pm.
STEP 1: Prepare to Register
To register you will need:
∙ user name
∙ password
∙ activity number/activity name
∙ visa/mastercard number and expiry date
∙ cash, debit, or cheque (in person registration only)
STEP 2: Choose a Registration Option
ONLINE: Log on to
https://ca.apm.activecommunities.com/estevan/Home
IN PERSON: City of Estevan Leisure Centre Main Office Get your user name
from 5:30 - 8:30pm on Tuesday, September 10th or during and password before
business hours after September 11th at the
City of Estevan Leisure Centre Information Desk. the first day of
registration!
PHONE: Call 306-634-1888 after September 11th.
www.estevan.ca
Fees
Fees must be paid in full at the time of registration. All fees include GST (where applicable). Make cheques payable to The City of Estevan. Post-dated
cheques are not accepted. A $35 charge will be applied to all NSF cheques.
Withdrawals
Withdrawals made more than five business days (Monday – Friday) prior to the program start date are subject to a 10% withdrawal fee. You may
withdraw and re-register into another program without penalty prior to five business days before the program start date. No refund will be given if
the withdrawal is within five business days of the program start.
Cancellations
Programs may be cancelled due to insufficient registrations. You will be notified as soon as a decision regarding class cancellation has been made. In
the event that the program is cancelled, you are entitled to a full refund or may transfer to another program, space permitting.
2019 Fall Winter Activity Guide
6 www.estevan.ca
DAILY RATES AND ESTEVAN LEISURE CENTRE - 2019/20
USER FEES Rates are in effect until September 2020
Family - 2 Adults and their Children/Youth living within the same residence.
FACILITY PUNCH MONTHLY
DAILY CARDS PASS
PASS
Child (3-12) $3.50 Child (3-12) $35.00 Child (3-12) $45.50
Youth (13-17) $5.50 Youth (13-17) $48.00 Youth (13-17) $48.00
Adult (18+) $10.00 Adult (18+) $77.00 Adult (18+) $55.00
Senior (65+) $5.50 Senior (65+) $48.00 Senior (65+) $48.00
Family $15.00 Family $140.00 Family $120.00
Available in 10 visit increments. Cards are non-transferable.
Punch Cards are transferable and don’t expire.
3 MONTH 6 MONTH YEARLY
PASS PASS PASS
Child (3-12) $83.00 Child (3-12) $156.00 Child (3-12) $312.00
Youth (13-17) $105.00 Youth (13-17) $200.00 Youth (13-17) $400.00
Adult (18+) $140.00 Adult (18+) $253.00 Adult (18+) $506.00
Senior (65+) $105.00 Senior (65+) $200.00 Senior (65+) $400.00
Family $330.00 Family $595.00 Family $1190.00
Clearance Loft up to 90% savings
. (%%2
, Antiques Galore
Dolly Sue’s
Senior's
Feet Hurt? We can help. Discount
Volks Walkers footwear Everyday
Friendly Customer Service
_ 0 _
1207-4th Street, Estevan • 306-421-7499 call or text always open -Dolly Sues Marketplace
2019 Fall Winter Activity Guide
www.estevan.ca 7
CITY WIDE
REGISTRATION
TUESDAY, SEPTEMBER 10, 2019 | 5:30PM-8:30PM
Estevan Leisure Centre
Multi Purpose Room
JOIN A
FITNESS CLASS
Find out more information about the fitness
TEAMWORK classes offered at the Leisure Centre.
SKATING REGISTER FOR
PROGRAMS
Register in the Multi Purpose Room
BROOMBALL
Register in the Multi Purpose Room
more information on next page. more information on next page.
RED CROSS
SWIMMING
LESSONS
Register at the Leisure Services
Office or online at estevan.ca
FITNESS
Course selections will be
available online.
2019 Fall Winter Activity Guide
8 www.estevan.ca
ARMY CADETS
ESTEVAN MERMAIDS Tuesday Evenings 7 PM to 9 PM
CITY SYNCHRONIZED SWIM CLUB
Season runs from September - January and February to May.
Mini Mermaids| 5-7 years | Mon. or Wed. | $60 session
For more information please email
2901army@cadets.gc.ca
WIDE ESTEVAN GIRL
Recreation | 11 - 18 yrs | Wed. | $61/mth
Limited Competititve | 8 - 12 yrs | Mon. & Wed. | $77/mth
Competititve | 9 - 20 yrs | $95/mth GUIDES
Masters | adults | TBD Season runs from Sept - May | $135
REGISTRATION For more information email shanwan@sasktel.net Sparks | 5&6 years | Mon | 6- 7:15pm
Brownies | 7&8 years | Mon | 6 - 7:30pm
TUESDAY, Guides | 9-12 years | Wed | 6 - 8pm
SEPTEMBER 10, 2019 SHARKS WATER POLO Pathfinders | 13-15 | Wed | 6 - 8pm
Rangers | 15-18 years | TBD
5:30PM-8:30PM Season runs from October - March.
Mini PLA | 6-8 years | Sun. & Thurs.
Extra Ops | 12-18 years | TBD
For more information email
PLA | 9-11 years | Sun., Tues. & Thurs.
dc.blackgold@gmail.com
PLB | 12-13 years | Sun., Tues. & Thurs.
PLC | 14-15 years | Sun., Tues. & Thurs.
For more information email Hctober@gmail.com
BROOMBALL
Season runs from October - March.
CITY OF TAEKWON-DO U12 | under 12 | twice a week
ESTEVAN Season runs September to end of January and February to U15 | under 15 | twice a week
end of May. Monday and Thursday Nights
FITNESS 8- 13 years | 6:30pm - 7:30pm
U18 | under 18 | twice a week
CLASSES 14 and up | 7:30pm-9:00pm
Senior | 19+ | twice a week
For more information please email
Mini class | 6 & 7 years | 6:00 - 6:30 kristinamuhr@outlook.com
SOURIS for more information email estevantkd63@gmail.com
VALLEY CHALLENGER
MUSUEM ESTEVAN GYMNASTICS CLUB BASEBALL
Fall - September - December Winter - January - March
Active Start | 2 - 5 years | Tues. & Wed. Season runs from Sept 22 - Dec 8
ESTEVAN CanGym | 6+ years | Tues. & Wed. Sundays from 2pm - 3pm
BOWL Boys Gymnastics/Parkour | 6+ years | Tues. Challenger Baseball is an adaptive
baseball program designed to
Competitive | 6+ years | try out
For more information email estevangymnastics@sasktel.net empower athletes living with physical
SPECIAL and cognitive disabilities.
OLYMPICS For more information email
ESTEVAN CURLING CLUB challengerbaseballestevan@gmail.com
Coop Kids Curling | Grades K - 2 | Nov 3 - Dec 15 | Sundays 1-2pm | $60
ESTEVAN Coop Kids Curling | Grades 3 - 5 | Nov 3 - Dec 15 | Sundays 2-3pm | $60
MINOR U15 & U18 | Grades 6 -12 | Oct 29 - Feb 11 | Tuesdays 6-7pm | $185 INTELLIDANCE
HOCKEY For more information email estevancurling@accesscomm.ca ESTEVAN
10 week Fall session $135- Sept 20th
CITY OF ESTEVAN SKATING CLUB Babies (3-11 mths) |Fri 9:15am or Sat 9:15
Tykes ( 12 - 24 months ) Sat 10:45am
Season runs October - March. Fees to be determined
ESTEVAN CanSkate | age 4 and older | Monday and/or Thursday 6:15-7pm Tots ( 2-4 years ) Fri 10:45am
SWIMMING Figure Skating | Passed CanSkate 5| days and time to be determined
For more information please email
jenniferdunne@intellidance.ca
LESSONS For more information email estevanskatingclub@gmail.com
ESTEVAN ESTEVAN JUNIOR ROLLER DERBY
BASKETBALL Season runs from September - mid November
Recruitment night | Females grades 4 -12 | Sept. 12 & 15 | 5:30 - 7:00
ASSOCIATION Practice | Females in grades 4 -12 | Thursday & Sunday $180 fee
For more information email wcn157@hotmail.com
2019 Fall Winter Activity Guide
www.estevan.ca 9
Facility Information
Punch Card Guidelines What is considered a Family?
• Available in 10 visit increments. You decide how many For the purposes of admissions to City of Estevan
you’d like. recreation facilities, a family is defined as 2 adults and
their children/youth living within the same residence.
• Your Punch Card is transferable and doesn’t expire.
Proof of address may be required.
Cards are non-refundable.
Purchase or Renew
Monthly Card Guidelines Monthly passes can be purchased or renewed online at
• Pay as you go! Either one month at a time or for several www.estevan.ca.
months. The choice is yours.
Facility Drop In Activity Guidelines
• Pay with Visa, Mastercard, debit, cash, or cheque. Cards
• Drop in activities at City of Estevan recreation facilities
are non-transferable.
are subject to change without notice due to holidays,
• Any cards paid in advance cannot be suspended, maintenance, instructor availability, special events,
cancelled, or refunded, unless a doctor’s note is provided. tournament bookings, etc.
Contact one of our Facility Pass & Booking
Specialists to get started at 306-634-1888!
Need to know
• A visitor must be at least 16 years of age or 15 years old with
supervision over 21 years old to use the Weight Room. Proper
• Current drop-in schedules at www.estevan.ca gym attire must be worn including clean indoor shoes. Weight
room etiquette includes cleaning machines after use.
• Children under the age of 8 require the direct supervision of a
person 16+ years for drop in activities. • Fitness class participants must be 16 years of age. Proper gym
attire must be worn including clean indoor shoes.
• City of Estevan pools require a ratio of one supervisor (16
years or older) for no more than 2 children (under 8 years). The • Everyone on ice surfaces must have skates or ice cleats on.
supervisor must remain within arms reach at all times. Helmets are recommended. Noon Hockey participants must
wear full hockey gear. No sticks or pucks for Parent & Tot Skate.
• Steam Room is available over the age of 16 years. Proper
bathing suit attire must be worn. • Squash Court participants must wear indoor shoes and
protective eye-wear.
2019 Fall Winter Activity Guide
10 www.estevan.caContact
701 Souris Avenue North
Estevan, SK | S4A 2T1
306-634-1888
infodesk@estevan.ca
INSIDE www.estevan.ca
ESTEVAN LEISURE CENTRE
• RM of Estevan Aquatic Centre • Estevan Public Library
• Affinity Place • Estevan Bruins
Hours
Monday . . . . . . . . . . 6am - 10pm
• Weight Room • Multi-purpose Room
Tuesday . . . . . . . . . . . 6am - 9pm
• Squash Courts • Senior Centre
Wednesday . . . . . . . 6am - 10pm
• Tennis & Pickle Ball Courts • Fitness Classes
Thursday . . . . . . . . . . 6am - 9pm
• Skate Park • Aquatic Programs
Friday. . . . . . . . . . . . . 6am - 9pm
• Power Dodge Ice Centre • Indoor Walking Track
Saturday . . . . . . . . . . 9am - 9pm
• Doodle Bugs Playcare • Drop-In Sports
Sunday. . . . . . . . . . . . 9am - 9pm
• Concession
• Estevan Arts Council
Southeast Saskatchewan's
only indoor play zone
FOR KIDS OF ALL AGES
Private Parties
Birthday Parties • 2 Party Rooms
Large Group Discounts #2-521 5th Street, Estevan
Monthly Passes • Gift Certificates
Drop and Play
306-634-PLAY
Large Sitting Area www.indoorplayzone.com
2019 Fall Winter Activity Guide
www.estevan.ca 11Affinity Place
Affinity Place is a multi-purpose entertainment and sports
facility. It is host to sporting events and major concerts. Our
lower bowl is surrounded by an impressive running track
that is FREE to use.
∙ Indoor Walking Track (216m)
∙ 8 Large Dressing Rooms
∙ 2200 Seats (lower bowl)
∙ 1400 Floor Seats (floor)
∙ 60 Person Lounge
Affinity Place is open during the Estevan Leisure Centre
regular hours and has altered schedules during special
events.
RM of Estevan Aquatic Centre
The RM of Estevan Aquatic Centre is an indoor swimming
facility. Grab your swimsuit and get ready for a great time!
∙ 6 - 25m Lanes
∙ Waterslide
∙ Hot Tub
∙ Diving Board (1m)
∙ Steam Room
∙ Mens, Ladies and Universal Change Rooms
∙ Locker Rental
Visit www.estevan.ca/rm-of-estevan-aquatic-drop-in-
schedule/ for current schedules.
OIL CHANGE We do all makes & models!
$
79 95 • Oil Change
• Tire Rotation
• Fluid Top Up
+ tax
($120 Value) 15 Point inspection
Plus Enjoy complimentary coffee/tea in our lounge.
• Exterior Wash
Kids Play Area Or take advantage of our Free Shuttle Service while you wait! *some conditions apply 311 Kensington Ave. • www.murrayestevan.com • 306.634.3661
2019 Fall Winter Activity Guide
12 www.estevan.caPower Dodge Ice Centre Squash Courts
Power Dodge Ice Centre is a sports facility. Come enjoy some The City of Estevan Leisure Centre features 2 squash courts.
fast paced action on the ice or rent out the facility for your Court bookings are based on a facility pass or drop in fee.
personal use. Squash games can last 30-40 minutes and can help you burn
• 180 x 85 ft. Ice Surface up to 300 calories. Get a game in the morning, on lunch or
• 4 Dressing Rooms right after work.
• Ice Level and Mezzanine Seating Equipment Rentals are available free of charge.(racquets,
Power Dodge Ice Centre is open during the Estevan Leisure balls and eyewear)
Centre regular hours and has altered schedules during special Courts can be reserved in advance by calling the Information
events. Desk at 306-634-1888.
Looking for fresh ideas, backed by graphic expertise,
and custom products from the top brands?
Crowm
Get your custom team clothing at Crown.
405 Kensington Ave., Estevan, SK
306-634-9846 • www.crownad.ca
2019 Fall Winter Activity Guide
www.estevan.ca 13Weight Room
The Estevan Leisure Centre boasts an impressive Weight
Room. It contains an impressive array of cardio equipment,
free weights, squat racks, plate loaded machines and
stretching area.
Weight Room access is included with a Facility Pass and is
open 7 days a week for people 16 years of age and older.
14 years and up must be accompanied by an adult.
Check our website for Weight Room hours at
www.estevan.ca/fitness-schedule/
Walking Track
The rubberized indoor track is a great way to get in a
walking or running workout away from the weather
without having to resort to using a treadmill.
The indoor track at Affinity Place is 216m or 0.216km for
one lap.
1km = 4.63 laps
5km = 23.15 laps
Single Lane Traffic usage is suggested. Use caution when
entering and exiting the track and changing lanes. Track
may be closed for special events.
106 Souris Avenue N. Estevan, SK S4A 1J6 • 306.634.8100
Your One Stop Specialty Toy & Fish Shop
2019 Fall Winter Activity Guide
14 www.estevan.caMulti Purpose Room Visitor Information Centre
The Multi Purpose Room is used for many things at the Estevan The Visitor Information Centre is open year round, 7 days a
Leisure Centre. Drop in sports such as; Basketball, Indoor Soccer, week. It has tour information, travel brochures, souvenirs and
Volleyball, Floor Hockey, Pickleball and Badminton. The Multi snacks!
Purpose Room is the main location for Fitness classes and it can Winter Hours
be rented for parties. Play packages are available for rent for Monday - Friday 4pm - 8pm Sat & Sun 10am -6pm
parties. Summer Hours
For drop in sport sports a Facility Pass is required. Equipment is Monday - Sunday 9am - 5pm
supplied. #ExperienceEstevan
Did you know...
“ An average person sleeps for one-third of his life.
Because of sleep, about 318 months in an
average person’s life is spent lying in bed,
“
based on the average life expectancy of 79.5 years.
Make sure your bed is the best bed for you!
The Brick is Estevan's mattress centre. 400 KING STREET
Buy your bed with confidence and our 90 day sleep guarantee. 306-634-7211
2019 Fall Winter Activity Guide
www.estevan.ca 15Parent & Tot Skate
Sponsored by Estevan Strippers Hockey Team
October 1, 2019 – March 31, 2020
Affinity Place or Power Dodge Ice Centre
11:15 am - 12:00 pm
Monday - Friday
Parent & Tot Skate is a great way for your little ones to learn
to skate. Skate assists are available for new skaters.
No Hockey Sticks allowed during Parent & Tot Skate. Helmets
are recommended. Anyone on the ice must wear ice skates or
Ice Cleats. Cleats are available at the Information Desk. Stroll-
ers are welcome on the ice but wheels must be clean.
Family Skate
October 6, 2019 – March 29, 2020
Power Dodge Ice Centre
5:15 pm - 6:15 pm
Sundays
An adult or guardian is required to be on the ice at all times
with children. Helmets are recommended. Anyone on the ice
must wear ice skates or ice cleats. Cleats are available at the
Information Desk. Strollers are welcome on the ice but wheels
must be clean.
Noon Hockey
October 1, 2019 – March 31, 2020
Affinity Place
12:00 pm - 1:00 pm
Monday - Friday
Full equipment is required. Noon Hockey is included in a Leisure
Facility Pass. Please purchase online at www.estevan.ca or stop
at the Information Desk. Facility Daily Pass required.
Authentic Polish Food only at
$5 OFF
Lunch
Coupon
Hot Lunch available • Cabbage rolls • Perogies
Tuesday - Friday 11:30-1:00 • Beetniks • Shishliky
preorder for large groups before 10:30 • Smoked sausage and much more
Phone : (306) 471-8345 • Email : polishkitchenestevan@gmail.com
FACEBOOK : @PolishKitchen • #2 - 421A Kensington Ave • Estevan, SK
2019 Fall Winter Activity Guide
16 www.estevan.caLOVE YOUR HOME
WITH THE FLOOR STORE
Flooring • Blinds • Paint • Tile
FREE ESTIMATES
Professional Installation Services
PLUS DO NOT PAY for
up to 12 months interest free *OAC
Bay #1 - Hwy. 13 Carlyle, SK, 306-453-2519 • 104 - Hwy. 47 S. Estevan, SK, 306-634-5588 • www.floorstoreestevan.ca
Estevan Concert Series Line-Up 2019-2020 Koncerts for Kids Line-Up 2019-2020
Performer Date
Performer Date
The New Jersey Jukebox:
Wed., September 25, 2019 Missoula Children’s
A Tribute to the Jersey Boys
Theatre - Peter & Wendy Saturday, September 21, 2019
Jeffrey Straker & Friends,
Featuring Jack Semple & Wed., October 9, 2019 Smilin’ Rylan Sunday, November 17, 2019
Annette Campagne
Earle & Coffin featuring Chris Funk Friday, February 7, 2020
Monday-Friday: 8am - noon Wed., November 6, 2019
Located in Affinity Place Chris Kirby Hip Hop Hoop Dance Saturday, April 4, 2020
www.estevanartscouncil.com Prairie Debut-Megan & Amy Thursday, November 28, 2019
Like us on Facebook - Estevan Arts Council Prairie Debut - VC2 Thursday, March 19, 2020
Terry Barber-Music of
Monday, April 27, 2020
Andrew Lloyd Webber
I AM SERIES NO SCHOOL DAY
September 20 - I Am a Curator WORKSHOPS
October 18 - I Am a Monster
Smashing Pumpkins | October 7, 2019
November 15 - I Am a Radio DJ Amazing Adventure | November 8, 2019
December 13 - I Am a Christmas Tree Paper. | November 22, 2019
For more info and to register go to
www.sourisvalleymuseum.com Emoji’s & Symbols | November 25, 2019
FALL/WINTER CAMPS Can You Build It? | January 31, 2020
Ooey Gooey | March 13, 2020
September 21 & 28 - Museum Curator Camp
A Saskatchewan Pirate | March 16, 2020
February 18 - 20 - Zoom! Camp & Space Camp
Surviving the Open Plains | May 25, 2020
April 14 - 16 - Fairy Tale Adventure Camp & Recycling CampRental Opportunities
The City of Estevan is committed to ensuring that usage of municipally owned
and operated facilities balance the needs of all residents, user groups and visitors.
The City of Estevan offers a variety of facilities both indoors and
outdoors that are available to rent. From sports team practices
Book the space you need.
and games, to scheduled community or school group activities in Ice rentals on two indoor pads or outdoor pads.
parks and family celebrations at picnic shelters, special events and Swimming Pools are available year round. Either indoor
designated use at indoor facilities, we have a space that will work or outdoor.
for you! Churchill Park covered picnic area.
To book any of our rental spaces, contact our facility booking team Meetings Rooms, Multi Purpose Room and any other
at events@estevan.ca or call 306-634-1880. We’re here to help municipally owned facility may be available for rent.
you book the space you need. If you are planning a special event in
a city-owned park or facility.
• Hockey Skates and
Estevan’s
Equipment
Sporting
• Skate Sharpening
#2 - 938 Eva Street,
Good Store
• Team Uniforms
Estevan SK
• Exclusive Bauer for
306.634.8006
www.jlsbikeskate.com Dealer 28 years.
2019 Fall Winter Activity Guide
18 www.estevan.caDoodle Bugs
Playcare
$5.00
Fall/Winter Hours
Monday - Friday | 9:00am - 11:00am
Doodlebugs is a playcare program for parents/
guardians to use while they attend classes or
programs at the Estevan Leisure Centre. Register
by calling the Information Desk at 306-634-
Let the chaos stay here! 1888. Child care is provided by a certified First
Aid Caregiver that has a current criminal record
Rent the Multi Purpose Room for 2 hours of fun! Can check completed. The Caregiver will notify
accommodate up to 50 people with equipment. the parent/guardian when a diaper change is
$75.00/2 hours
needed. Failing to cancel will result in a no-show
charge. Snacks are not provided and all snacks
Equipment packages include:
must be peanut allergy friendly.
balls, walking blocks, X&Os bean bag game, horse shoe game
and crawl through tunnel, mini sticks, bowling set, and many
Children must be 4 months - 8 years of age.
other items!
*Watch for schedule changes during school
Plus! Order your food from the concession! Pizza, hot breaks.
dogs, burgers, drinks and snacks.
Aero Advertising 8B - 461 King Street,
Estevan
306.634.8384
We carry all name brands! sales@aeroadvertising.ca
Where Friends Meet.. www.aeroadvertising.ca
2019 Fall Winter Activity Guide
www.estevan.ca 19Contact
701 Souris Avenue North
Estevan, SK | S4A 2T1
306-634-1888
infodesk@estevan.ca
www.estevan.ca
INSIDE
ESTEVAN PARKS
The City of Estevan has 12 designated parks. Each park has different features Hours
and amenities.
Monday - Sunday. . 6am - 10pm
∙ Paddling Pools
∙ Play Structures
∙ Covered Picnic Areas & Benches
∙ Walking Trails
∙ Stretching Stations
Please respect all users of the parks by keeping your pets away from water
features and on a leash at all times. Splash parks will be closed weather
permitting. No later than September 15th.
DON’T CUSS! CALL US Complete Paint Service
5TH STREET5th Street Autobody Expert Collision Repair
Guaranteed Work
AUTOBODY
Fast Friendly Service
Courtesy Vehicles
MER
601 - 5th St. • Estevan, SK “CUSTO D
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306-634-7101 RESULTS
”
2019 Fall Winter Activity Guide
20 www.estevan.caRusty Duce Outdoor Rink
Nicholson Road
Rusty Duce Outdoor Rink is a community rink
organized by the Estevan Lions Club and City of
Estevan. It has a warm up shack and washrooms to
allow you to spend a cold day on the ice. Hockey nets
and shovels to clean ice surface are on site.
Westview Outdoor Rink
1st Street
The Westview Outdoor Rink is a community rink
organized by community volunteers. It has a warm up
shack to help with our cold winters. Hockey nets and
shovels to clean ice surface are on site.
Estevan’s BEST PIZZA
ca
fe.
Your 2 Favourite Pizzas for
rca
we
1 Great Price!
Tower
: to
ine
Ask about our 12” pizza special
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DINE IN • TAKEOUT
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Downtown, Estevan
DELIVERY
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306-634-2220
306-634-2220
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Pre
2019 Fall Winter Activity Guide
www.estevan.ca 21Kinsmen Outdoor Rink Crokicurl
George Street
701 Souris Avenue N
A year round facility constructed through the
The game is a large scale hybrid of curling and the
generosity of the Kinsmen and Kinettes of Estevan
board game Crokinole. It is set up in the forecourt of
and numerous commercial sponsorships and grants.
the Estevan Leisure Centre, free to play just register at
The rink has a warm up shack to help with our cold
the Information Desk inside the Leisure Centre.
winters. Hockey nets and shovels to clean ice surface
are on site.
CANADA’S
Canadian TireSPORTING
GOODS STORE
200 King Street, Estevan • 306-634-6407
2019 Fall Winter Activity Guide
22 www.estevan.caPleasantdale Valley Walking Path
There are two entrances to the Pleasantdale Valley
Walking Track. On the North side of the path, access can
be gained just off of Wellock Road and Souris Avenue
North. (to the west of Estevan Regional Nursing Home)
The South access can be gained just off of King Street
between Cundall Drive and Hillcrest Drive. The Path is 1km
long.
Westview/Churchill Walking Path
Churchill is a well-developed mature park along the valley
on the South side of city along First Street. This park offers
large diverse vegetation and extensive walking trails
that are a part of the cities walking trail network with
scenic views overlooking the valley. There is also children’s
play structures to enjoy and many benches. A gazebo is
located on the west side of the park commemorative of
the Immaculate Heart Junior Highschool, use it to take a
break from the weather or have a picnic!
ASBESTOS
FIRE
MOULD
W
WATER
1-866-4-WINMAR WIND
2019 Fall Winter Activity Guide
www.estevan.ca 23Red Cross Lesson Descriptions
STARFISH | (4-12 months) Parented Program
This is an introduction to the pool, the sounds and sights of a new building, and a new adventure. This level
provides an orientation to the water and the pool area. Swimmers learn movement and balance in the water
and blowing bubble skills. It introduces floats and glides with kicks, and entering the water safely.
DUCK | (12-24 months) Parented Program
Building off the skills in Starfish, little swimmers explore actively while keeping Mom or Dad close.
Swimmers learn floats and breath control while parents learn important water safety knowledge.
SEA TURTLE | (2-3 years) 1/2 Parented, 1/2 Unparented Program
In this parent assisted class, toddlers develop skills through fun games and songs, how to kick with a
buoyant object, and how to perform basic floats, glides, and kicks. They will build awareness of deep water
and safe entries.
SEA OTTER | (3-6 years) Unparented Program
Using fun games and activities, preschoolers learn to open their eyes underwater, further develop basic
floats and glides, and swim one metre, all while being assisted. They also learn age appropriate water
safety skills.
SALAMANDER | (3-6 years) Unparented Program
Preschoolers actively learn new swimming skills, including floats and glides (2m), and even learn to
comfortably wear a PFD through fun games and songs. The fun includes learning to jump into chest deep
water.
SUNFISH | (3-6 years) Unparented Program
Preschoolers work on front and back glides with kick (5m) and skill progressions. They will be introduced to
side glides in this level, which is the start of front crawl breathing. Learning also focuses on good judgement
in, on, and around the water, including deep entries and floats.
CROCODILE | (4-6 years) Unparented Program
Endurance is built through increasing distance for front and back glides (7m). Swimmers learn how to jump
into deep water and do a ten second surface support, a skill that can save their lives.
WHALE | (5-6 years) Unparented Program
Not only do swimmers jump in the deep end, they also start to learn diving skills. Swimmers continue to
increase swimming distances (10m) on front, back, and side. They will also learn how to throw an aid safely
to someone else in need, and be smart about when and where to swim.
2019 Fall Winter Activity Guide
24 www.estevan.caSWIM KIDS LEVEL 1 | Must be 6 to register
1 Swimmers develop front and back float, front and back glide, flutter kick (assisted), shallow water entries and exits, and
swimming for 5 metres.
SWIM KIDS LEVEL 2 | Recommended 6 years old
2 Swimmers learn front and back glides with flutter kick, develop front swim, complete deep-water activities (assisted), and swim
10 metres continuously.
SWIM KIDS LEVEL 3 | Recommended 6 years old
3 Swimmers increase their distance on front and back glides with flutter kick, perform flutter kick unassisted, wear a PFD in deep
water, float in deep water, and swim 15 metres continuously.
SWIM KIDS LEVEL 4 | Recommended 7 years old
4 Swimmers learn back swim with shoulder roll and front crawl (10m), work on flutter kick on back, perform kneeling dive,
introduction to sculling, and swim 25 metres continuously.
SWIM KIDS LEVEL 5 | Recommended 7 years old
5 Swimmers develop front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and treading water,
perform head-first sculling on back, and swim 50 metres continuously.
SWIM KIDS LEVEL 6 | Recommended 8 years old
6 Swimmers increase their distance on front and back crawl (25m), learn elementary back stroke (15m), learn dolphin kick, tread
water in deep water, perform front dive, and swim 75 metres continuously.
SWIM KIDS LEVEL 7 | Recommended 8 years old
7 Swimmers increase their distance on front and back crawl (50m) and elementary back stroke (25m), learn front scull, perform
whip kick on front and dolphin kick, learn stride entry, and swim 150 metres continuously.
SWIM KIDS LEVEL 8 | Recommended 8 years old
8 Swimmers increase their distance on front and back crawl (75m) and elementary back stroke (25m), learn breast stroke (15m),
learn eggbeater/tread water, perform feet-first surface dive and standing shallow dive, and swim 300 metres continuously.
SWIM KIDS LEVEL 9 | Recommended 9 years old
9 Swimmers increase their distance on front and back crawl (100m) and elementary back stroke (50m), learn breast stroke (25m),
learn sidestroke kick, perform head-first surface dive, and swim 400 metres continuously.
SWIM KIDS LEVEL 10 | Recommended 9 years old
10 Swimmers increase their distance on front and back crawl (100m) and elementary back stroke (50m), learn breast stroke (50m),
learn sidestroke (25m), perform dolphin kick (vertical), learn feet and head first surface dives with underwater swim, and swim
500 metres continuously.
2019 Fall Winter Activity Guide
www.estevan.ca 25Fall 2019 Lessons Healthy Swimming Etiquette
Wednesdays
October 2 - December 4 $59.00/lesson Shower before you swim
LEVEL TIME Please shower with soap and warm water before
Sea Turtle 4:55 – 5:25 PM 372.1 entering or re-entering the pool deck. It’s clean, it’s
Sea Otter 5:30 – 6:00 PM 372.2 green, and it helps promote water quality.
Salamander 5:10 – 5:40 PM 372.3
Sunfish 4:20 – 4:50 PM 372.4 Wear appropriate footwear
Crocodile 5:25 – 5:55 PM 372.5 Bring clean flip flops or sandals to wear on the pool
Whale 4:00 – 4:30 PM 372.6 deck. Street shoes are not permitted.
Level 2 4:35 – 5:05 PM 372.7
Level 4 4:15 – 4:45 PM 372.8 Not feeling well?
Level 5 4:50 – 5:20 PM 372.9 Swimmers should refrain from using the pool
when ill, or if they have experienced diarrhea in
Thursdays the past week.
October 3 - December 12 No Oct. 31 $59.00/lesson
LEVEL TIME Prevent pool contamination
Sea Turtle 4:55 – 5:25 PM 373.1 Please refrain from feeding children or eating large meals
Sea Turtle 5:20 – 5:50 PM 373.2 before swimming. All swimmers are encouraged to visit
Sea Otter 4:45 – 5:15 PM 373.3 the washroom before entering the pool; those without
Salamander 4:10 – 4:40 PM 373.4 bowel control are required to wear a swim diaper. Swim
Salamander 5:30 – 6:00 PM 373.5 Diapers are avialble for a $1.00 charge at the Information
Sunfish 5:25 – 5:55 PM 373.6 Desk.
Level 1 5:05 – 5:35 PM 373.7
Level 2 4:15 – 4:45 PM 373.8 Food-free zone
Level 3 4:50 – 5:20 PM 373.9 Food is permitted on the pool deck in designated food
Level 4 4:20 – 4:50 PM 373.10 friendly areas.
Level 9/10 4:00 – 5:00 PM 373.11
Daily Play Centre Drop-In:
Monday-Thursday
9:00 AM - 11:30 AM
Family Centre & 1:30 PM - 4:00 PM
Fridays 9:00 AM - 11:30 AM
A warm, friendly Go to www.estevanfamilycentre.com
for programming schedule for
meeting place for families. kids and families of all ages.
1322 - 7th Street, Estevan, SK • 306-634-7233 • Confidential counselling line 306-634-7234
2019 Fall Winter Activity Guide
26 www.estevan.caMondays Tuesdays
September 30 - November 4 No Oct. 14 5 - $116.00 October 1 - December 3 $59.00/lesson
LEVEL TIME LEVEL TIME
Private Lesson 4:00 – 4:30 PM 504.19 Duck 6:00 – 6:30 PM 371.1
Private Lesson 4:35 – 5:05 PM 504.20 Sea Turtle 4:50 – 5:20 PM 371.2
Private Lesson 5:10 – 5:40 PM 504.21 Sea Turtle 5:25 – 5:55 PM 371.3
Private Lesson 4:10 – 4:40 PM 504.22 Sea Otter 4:50 – 5:20 PM 371.4
Private Lesson 4:45 – 5:15 PM 504.23 Sea Otter 6:10 – 6:40 PM 371.5
Private Lesson 5:20 – 5:50 PM 504.24 Salamander 4:15 – 4:45 PM 371.6
Salamander 5:25 – 5:55 PM 371.7
Mondays Level 1 5:35 – 6:05 PM 371.8
November 18 - December 16 5 - $116.00 Level 2 4:50 – 5:20 PM 371.9
LEVEL TIME Level 4 4:15 – 4:45 PM 371.10
Level 6 5:25 – 6:10 PM 371.11
Private Lesson 4:00 – 4:30 PM 504.25
Level 7 4:45 – 5:30 PM 371.12
Private Lesson 4:35 – 5:05 PM 504.26
Level 8 4:00 – 4:45 PM 371.13
Private Lesson 5:10 – 5:40 PM 504.27
Private Lesson 4:10 – 4:40 PM 504.28
Private Lesson 4:45 – 5:15 PM 504.29
Private Lesson 5:20 – 5:50 PM 504.30
Duck Plus Starfish Plus
Fridays September 27 - November 29 11:00 - 11:45 am 369.4 Wednesdays September 25 - November 27 11:00 - 11:45 am 369.3
$59.00 $59.00
(12-24 months) Parented Program. Using the Duck program as the focus for the first (4-12 months) Parented Program. Using the Starfish program as the focus for the first
30mins a certified water safety instructor will give tips and techniques to make water 30mins a certified water safety instructor will give tips and techniques to make water
play safe and fun for you and your infant. Mom or Dad can enjoy the final 15mins play safe and fun for you and your infant. Mom or Dad can enjoy the last 15mins
playing with toys on their own, while supervised by a lifeguard. playing with toys on their own, while supervised by a lifeguard.
Private Lessons have over 15 components to check off, so this is asking them
Private Lessons are designed to assist school aged children an almost impossible task.
overcome a hurdle in lessons. They are not designed to
accomplish a full level in 5 lessons. To be recognized as Red If your child requires addition stroke technique or skill help
Cross Swimming Lessons the quality requirement each (like diving, eggbeater, or treading water), has learning
swimming instructor must maintain is to see a swimmer disability or a fear of the water; Private Lessons are a good
perform each skill a minimum of 5 times. Many swim levels match for you.
2019 Fall Winter Activity Guide
www.estevan.ca 27Wednesdays
Winter 2020 Lessons February 26 - March 25 5 - $116.00
Mondays LEVEL TIME
January 13 - March 23 No Feb. 17 $59.00/lesson Private Lesson 4:00 – 4:30 PM 505.1
Private Lesson 4:35 – 5:05 PM 505.2
LEVEL TIME
Private Lesson 5:10 – 5:40 PM 505.3
Sea Turtle 4:45 – 5:15 PM 374.1
Private Lesson 4:10 – 4:40 PM 505.4
Sea Otter 4:10 – 4:40 PM 374.2
Private Lesson 4:45 – 5:15 PM 505.5
Salamander 5:20 – 5:50 PM 374.3
Private Lesson 5:20 – 5:50 PM 505.6
Level 5 4:00 – 4:30 PM 374.4
Private Lesson 4:05 – 4:35 PM 505.7
Level 6 4:35 – 5:05 PM 374.5
Private Lesson 4:40 – 5:10 PM 505.8
Tuesdays Private Lesson 5:15 – 5:45 PM 505.9
January 14 - March 24 No Feb. 18 $59.00/lesson Thursdays
LEVEL TIME January 16 - March 26 No Feb. 20 $59.00/lesson
Duck 4:45 – 5:15 PM 375.1 LEVEL TIME
Sea Turtle 5:20 – 5:50 PM 375.2 Sea Turtle 5:10 – 5:40 PM 377.1
Sea Turtle 5:50 – 6:20 PM 375.3 Sea Otter 4:20 – 4:50 PM 377.2
Sea Otter 4:00 – 4:30 PM 375.4 Sea Otter 4:30 – 5:00 PM 377.3
Sea Otter 5:00 – 5:30 PM 375.5 Salamander 5:05 – 5:35 PM 377.4
Sea Otter 5:15 – 5:45 PM 375.6 Salamander 5:30 – 6:00 PM 377.5
Salamander 5:35 – 6:05 PM 375.7 Sunfish 5:40 – 6:10 PM 377.6
Salamander 5:45 – 6:15 PM 375.8 Level 1 4:00 – 4:30 PM 377.7
Sunfish 6:10 – 6:40 PM 375.9 Level 2 4:55 – 5:25 PM 377.8
Crocodile 5:40 – 6:10 PM 375.10 Level 3 4:35 – 5:05 PM 377.9
Level 1 5:10 – 5:40 PM 375.11
Level 2
Level 3
5:05 – 5:35 PM
4:10 – 4:40 PM
375.12
375.13
Duck Plus
Fridays January 24 - April 3 11:00 - 11:45 am 369.6 $59.00
Level 4 4:35 – 5:05 PM 375.14
(12-24 months) Parented Program. Using the Duck program as the focus for the first
Level 7 4:15 – 5:00 PM 375.15
30mins a certified water safety instructor will give tips and techniques to make water
play safe and fun for you and your infant. Mom or Dad can enjoy the final 15mins
Wednesdays
playing with toys on their own, while supervised by a lifeguard.
January 15 - March 25 No Feb. 19 $59.00/lesson
LEVEL
Sea Otter
TIME
4:50 – 5:20 pm 376.1
Starfish Plus
Wednesdays January 22 - April 1 11:00 - 11:45 am 369.5 $59.00
Salamander 5:00 – 5:30 pm 376.2 (4-12 months) Parented Program. Using the Starfish program as the focus for the first
Level 7 4:00 – 4:45 pm 376.3 30mins a certified water safety instructor will give tips and techniques to make water
Level 9 4:10 – 4:55 pm 376.4 play safe and fun for you and your infant. Mom or Dad can enjoy the last 15mins
playing with toys on their own, while supervised by a lifeguard.
2019 Fall Winter Activity Guide
28 www.estevan.caAre you looking to complete the final steps
Become a towards becoming a certified lifeguard or
swim instructor?
Qualified aquatic personnel, especially lifeguards and swimming
instructors, are frequently in high demand. Aquatic Leadership
Lifeguard! programs teach you teamwork, leadership, self-confidence,
interpersonal and problem solving skills that will apply in all facets of
your life. Estevan has a number of opportunities for young adults to
take part in lifesaving and leadership programs. Estevan’s programs
will help you reach your goals and maintain your certification.
Attendance is mandatory for all advanced programs. For questions
about our advanced programs, please contact us at e.wilson@
estevan.ca
Advanced Lessons
Water Safety Instructor Course | $350.00 | 45.22
September 22 (10am-1pm)
October 5, 6, & 7 (9am-5pm)
Prerequisites - Must be 15 years and have at least one of the
following: Assistant Red Cross Lifeguard or First Aid and CPR C
Assistant Red Cross Lifeguard | $275.00 | 20.46
November 8, 9, 10, 11 (9am-5pm)
Prerequisites - Must be 13 years
Red Cross Lifeguard | $300.00 | 20.47
November 16, 17, 23, 24, 25 (9am-5pm)
Prerequisites - Must be 15 years and have both Assistant Red
Cross Lifeguard and First Aid and CPR C
OFFERING A FULL LINE OF
Family dentistry, services for
Scotsburn
Every member Dental
of your family
#3- 421 King Street • Estevan
306-634-3244
2019 Fall Winter Activity Guide
www.estevan.ca 29DROP IN RECREATION
AQUATIC
ESTEVAN LEISURE CENTRE - 2019
SCHEDULE
EFFECTIVE - September 23 - December 20, 2019
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
LANE SWIM LANE SWIM LANE SWIM
LANE SWIM 6:00 am - 9:00 am 6:00 am - 9:00 am 6:00 am - 9:00 am LANE SWIM
6:00 am - 9:00 am 6:00 am - 9:00 am
POOL *NOT ON OCT 14 & NOV 11 POOL
AVAILABLE AQUA AWE AQUA AWE AVAILABLE
FOR 9:00 am - 9:45 am 9:00 am - 9:45 am FOR
PRIVATE AQUA AWE AQUA AWE AQUA AWE PRIVATE
RENTALS 9:00 am - 9:45 am MOM & BABY 9:00 am - 9:45 am MOM & BABY 9:00 am - 9:45 am RENTALS
9:30 am - 11:30 am *NOT ON OCT 14 & NOV 11
AQUAFIT AQUAFIT 9:30 am - 11:30 am
11:00 am - 11:45 am 11:00am - 11:45 pm
AFTERNOON
LANE SWIM
LANE SWIM LANE SWIM LANE SWIM LANE SWIM LANE SWIM 12:00 pm - 1:00 pm
LANE SWIM
11:30 am - 1:00 pm 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
11:30 am - 1:00 pm
SURF & SWIM
3:00 pm - 4:00 pm
FAMILY
SWIM LIONS FREE
1:00 pm - 3:00 pm
SURF & SWIM SURF & SWIM SURF & SWIM SURF & SWIM SWIM
3:00 pm - 4:00 pm 3:00 pm - 4:00 pm 3:00 pm - 4:00 pm 3:00 pm - 4:00 pm 4:00 pm - 6:00 pm
*NOT ON NOV 8 & 22 PUBLIC
SWIM
1:00 pm - 5:00 pm
PUBLIC PUBLIC
SWIM SWIM
3:00 pm - 5:00 pm 1:00 pm - 5:00 pm
*ONLY NOV 8 & 22
EVENING
AQUA STEP LANE SWIM LANE SWIM
5:15 pm - 6:00 pm AQUA STEP AQUA STEP 6:00 pm - 7:00 pm
*NOT ON OCT 11,
5:00 pm - 6:00 pm
*NOT ON OCT 14 & NOV 11 5:15 pm - 6:00 pm 5:15 pm - 6:00 pm
NOV 1 & 15, DEC 13
DEEP WATER FAMILY SWIM
POWER PUBLIC 6:00 pm - 7:00 pm
8:00 pm - 8:45 pm
LANE SWIM LANE SWIM SWIM
9:00 pm - 10:00 pm 9:00 pm - 10:00 pm 7:00 pm - 9:00 pm PUBLIC
*NOT ON OCT 14 & NOV 11 *NOT ON OCT 11,
NOV 1 & 15, DEC 13
SWIM
7:00 pm - 9:00 pm
HOT TUB & STEAMROOM AVAILABLE
As well as; Mondays & Wednesdays from 5pm - 10pm; Tuesdays, Thursdays, Saturdays and Sundays from 5pm - 9pm.
Schedule Subject to Change. Please visit www.estevan.ca
?
Don’t see what you are looking for?
for updates on closures and cancellations. Proper footwear
Do you have an idea for something we should try?
and exercise wear is required to participate. Please note
Please contact the Recreation Program Coordinator during school breaks, (Teachers convention, Spring Break and
at 306-634-1880. Christmas Break) Fitness, Aquatic Centre and arena schedules
We would love to hear your ideas! may vary. Please visit our live schedules at www.estevan.ca
2019 Fall Winter Activity Guide
30 www.estevan.caDROP IN RECREATION
AQUATIC
ESTEVAN LEISURE CENTRE - 2019
ACTIVITIES
Drop -In Descriptions
ACTIVITY DESCRIPTION
PRE SCHOOL, CHILDREN, YOUTH
SURF & Pool time for a quick swim with toddlers in the surf area. No water slide during this time, but hot tub is available. Adults are welcome to use the
SWIM pool for Lane Swim and the Steam Room. Facility Daily Pass Required.
(Toddlers)
PUBLIC Pool time for everyone. Children 7 and under must have an Adult in the water within arms reach. Water slide, hot tub, and steam room are
SWIM available. Facility Daily Pass Required.
ADULT
LANE Dedicated swim time for individuals looking to swim lengths of the pool. 6-25m lanes. Please ask staff if any equipment is required. Hot tub and
SWIM steam room available. Facility Daily Pass Required.
(ADULT)
AQUA AWE Aqua AWE (Adult Water Excercise) features impact free exercises designed to improve balance, agility, posture, flexibility and core strength.
(must be 16 years of age ) Facility Daily Pass Required.
AQUA STEP Moderate to intense step class in the pool. Cardio based class, spending time on the aqua steppers and finishing each day with a moderate
(must be 16 years of age ) interval workout using the pool noodles and dumbbells to focus on tightening of the core, arms and legs. Facility Daily Pass Required.
DEEP WATER An intense power deep water class that incorporates cardiovascular fitness, core strengthening and toning. Participant swimming skills not
POWER required, but have to be comfortable moving in deep water. Floatation equipment will be provided. Facility Daily Pass Required.
(must be 16 years of age )
FAMILY FUN
FAMILY Set aside specifically for families to enjoy. Must have an adult (18+) in order to enjoy this pool time. Facility Daily Pass Required.
SWIM
( must have an adult)
MOM & BABY Ease back into fitness & introduce your baby to the water. You and your baby will be lead through 45 minutes of cardio and muscular endurance
AQUA FIT while incorporating your baby through song and movement. Babies should be 6-24 months. Facility Daily Pass Required.
Dairy Queen
2019 Fall Winter Activity Guide
www.estevan.ca 31Meet our Fitness Instructors 2. Karen has been involved
with fitness, fitness activities
and volunteering locally for
many years. She is mom to
1. two grown sons and knows the
challenges of accommodating
fitness around a busy family.
Fitness isn’t just the gym but
at home as well.
3. Alexis is the newest fitness
instructor to join our team and
is a mom of 3. Alexis instructs
2. 3. challenging GRIT classes,
Stretch class and assists in the
aquatic fitness classes.
5. Jacinda instructs land fitness
as well as Spin Classes. She
has a Bachelor of Education
specializing in Physical
Education. Jacinda’s classes
are fun, well-rounded and
5. challenging.
6. 4.
1. Jessica teaches Mom & Baby Aqua Fit, Mom & Baby/Tot
Stroller Bootcamp and GRIT. She holds a Masters of Science in
Kinesiology and has been as a Certified Exercise Physiologist
since 2007. She is a Prenatal & Postnatal Fitness Specialist!
4. Kendra believes that participants of every level should feel
welcomed into group fitness classes. Her high-energy sweat-
soaked spin class will help you de-stress after a long day. She
holds her SPRA Fitness Leader Certification and Keiser Indoor
Cycling Certification.
6. Carrie has always been an avid fan of fitness and sports, her
favourite is ice hockey. She teaches Sculpt, Aqua, Stretch, Spin,
and GRIT classes. Carrie is SPRA certified in group and aquatic
fitness and has her Spin instructor certification.
2019 Fall Winter Activity Guide
32 www.estevan.caHigh Intensity Class
Fitness Classes
Drop-In Descriptions
Medium Intensity Class
Low Intensity Class
ACTIVITY DESCRIPTION
CARDIO The class is a high intensity cardio workout using the running track and stairs in Affinity Place. It will focus on cardiovascular endurance and
BOOT CAMP strength. This class will provide fun and unique workouts for those looking for a higher cardiovascular workout. Facility Daily Pass Required.
(must be 16 years of age)
EASY STRETCH Stretching is one of the most important elements of maintaining a balanced, healthy, and strong body, but all too often it gets left out at the end
(must be 16 years of age) of a long and tiring workout. Come warmed up - relax, unwind, and combat muscle tightness in this 40 minute class. Facility Daily Pass
Required.
GRIT (Group Interval Training) A moderate to advanced workout incorporating steps, weights, and bands that emphasize aerobic, interval, resistance
(must be 16 years of age) and strength training. It’s tabata, pyramids, or AMRAPs. You’ll work for 10 seconds to 3 minutes to your fitness level; get a well deserved break,
and do it all over again! Facility Daily Pass Required.
SCULPT A 40-minute circuit class in the weight room. Focus of this class is to familiarize participants with all the equipment available, and to demonstrate
(must be 16 years of age) proper form and usage. Each class will have different stations set up that target all major muscle groups for a total body, muscle strength and/or
muscle endurance workout. Intermediate to advance with a limit of 12/class. Facility Daily Pass Required.
SCULPT LIGHT Just like Sculpt but for beginners! New to fitness and intimidated by the Weight Room? This is the class for you! It’s a circuit style, total body
(must be 16 years of age) workout. Your instructor will walk you step by step through each exercise and the group setting will keep you motivated. Limit of 12/class.
Facility Daily Pass Required.
MOM & BABY/ Stroller Bootcamp for Moms and Babies/Tots includes a variety of drills that focus on strength, power, agility, balance, cardio and core. Benefit
TOT STROLLER from the camaraderie of other moms in your community while getting in a high intensity full body workout. Facility Daily Pass Required.
BOOTCAMP
(must be 16 years of age)
SPIN Outdoor cycling workout indoors, designed for ‘new recruits’ and ‘veteran riders.’ Designed to enhance endurance and strength, the cardiovascular
(must be 16 years of age) benefits are fantastic! Your experienced instructor will professionally fit you to your bike and guide you toward a super-energizing workout set to
uplifting music. Facility Daily Pass Required.
The Foam Roller Stretch Class is designed to provide self-myofascial release of connective tissue throughout the body to help improve flexibility,
FOAM ROLLER decrease muscular stiffness and pain, and help with alignment. During the class you will use the roller to release trigger points and tight spots
CLASS throughout the body through dynamic rolling or by applying pressure on tight or knotted areas. Limit of 12/class. Facility Daily Pass Required.
(must be 16 years of age)
This is an introductory class to yoga with adaptations to traditional yoga practice with the use of chairs and other props for support. Chair Yoga is
CHAIR YOGA ideal for individuals who want to focus on a gentle beginner yoga practice without needing to get up and down off the floor or may need
(must be 16 years of age)
assistance with balance and stability. Limit of 12/class. Facility Daily Pass Required.
CORE 2.0 A 30-minute class focusing on abdominal and core strength. This ab workout will tone your front, lower back and sides for a complete abdominal
(must be 16 years of age) workout to strengthen your overall core. Limit of 12/class. Facility Daily Pass Required.
Aqua Awe features impact free exercises designed to improve balance, agility, posture, flexibility and core strength. Facility Daily Pass
AQUA AWE Required.
(must be 16 years of age)
PiYo POWER/ Designed to build strength, improve flexibility and tone muscles with a high intensity/low impact workout using only your body weight. Includes
STRENGTH a cardio section, strength, core work and offers modifications for all fitness levels. Participants require a yoga mat, and water bottle. Facility
(must be 16 years of age)
Daily Pass Required.
PiYo STRETCH/ Sweat, stretch, and strengthen in one low-impact, body-sculpting workout. PIYO cranks up the intensity and speed of traditional Pilates and
FLOW yoga. This class will focus on balance, flexibility and stretching. This class is a step up from easy stretch, and beneficial for everyone. Participants
(must be 16 years of age)
require a yoga mat, water bottle and comfortable clothing. Facility Daily Pass Required.
P90X LIVE A total-body strength and cardio conditioning class that helps you blast fat and build lean muscle fast. Participants will use free weights,
(must be 16 years of age) resistance tubing or body weight. This class is suitable for everyone as options are offered for all fitness levels. Facility Daily Pass Required.
MOM & BABY/ PiYo inspired workouts for Moms with Babies or Toddlers! Join us for a 45 minute power/strength class of dynamic movement that increases heat,
TOT PiYo LIVE lengthens muscles, strengthens the total body and challenges balance all while burning calories in an aerobic state! This baby friendly class allows
(must be 16 years of age) Moms to get a great workout while being able to attend to their little one's needs! Facility Daily Pass Required.
2019 Fall Winter Activity Guide
www.estevan.ca 33DROP IN RECREATION
FITNESS
ESTEVAN LEISURE CENTRE - 2019
SCHEDULE
EFFECTIVE - SEPTEMBER 23 - DECEMBER 20, 2019
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
GRIT SPIN GRIT SPIN GRIT
6:10 am - 6:50 am 6:10 am - 6:50 am 6:10 am - 6:50 am 6:10 am - 6:50 am 6:10 am - 6:50 am
No Classes
Oct. 14 & AQUA AWE AQUA AWE AQUA AWE AQUA AWE
Nov. 11 AQUA AWE 9:00 am - 9:45 am 9:00 am - 9:45 am 9:00 am - 9:45 am 9:00 am - 9:45 am
9:00 am - 9:45 am
SPIN GRIT SPIN P90X
9:10 am - 9:50 am 9:10 am - 9:50 am 9:10 am - 9:50 am 9:00 am - 10:00 am
GRIT
9:10 am - 9:50 am CHAIR YOGA CHAIR YOGA ZOOMER EASY STRETCH
10:00 am - 11:00 am 10:00 am - 11:00 am 10:00 am - 11:00 am 10:10 am - 10:50 am
EASY STRETCH
10:10 am - 10:50 am CORE 2.0 CORE 2.0 FOAM ROLLER
10:00 am - 10:30 am EASY STRETCH 10:00 am - 10:30 am 10:10 am - 10:50 am
FOAM ROLLER 10:10 am - 10:50 am
PIYO FLOW PIYO POWER
10:10 am - 10:50 am 10:40 am - 11:10 am 10:40 am - 11:10 am
MOM & BABY/ MOM & BABY/
MOM & BABY TOT STROLLER MOM & BABY
TOT STROLLER AQUAFIT AQUAFIT
BOOTCAMP BOOTCAMP
11:15 am - 12:00 pm 11:15 am - 12:00 pm 11:15 am - 12:00 pm
11:15 am - 12:00 pm
SPIN CORE 2.0 GRIT CORE 2.0
12:15 pm - 12:45 pm 12:15 pm - 12:45 pm 12:15 pm - 12:45 pm 12:15 pm - 12:45 pm
AFTERNOON / EVENING
SCULPT LIGHT
SCULPT ZOOMER 1:15 pm - 2:00 pm ZOOMER
1:15 pm - 2:00 pm 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
P90X
4:30 pm - 5:10 pm
DEEP WATER SPIN AQUASTEP
4:30 pm - 5:10 pm AQUASTEP 5:15 pm - 6:00 pm
POWER SPIN 5:15 pm - 6:00 pm
8:00 pm - 8:45 pm
AQUASTEP 5:30 pm - 6:10 pm
CORE 2.0 SPIN
5:15 pm - 6:00 pm 5:30 pm - 6:10 pm
5:30 pm - 6:00 pm
GRIT GRIT
6:15 pm - 6:55 pm
BEGINNER
GRIT BOOT CAMP 6:15 pm - 6:55 pm
5:30 pm - 6:10 pm 6:15 pm - 6:55 pm
WEIGHT ROOM
OPEN OPEN OPEN OPEN OPEN OPEN OPEN
9:00 am - 9:00 pm 6:00 am - 10:00 pm 6:00 am - 9:00 pm 6:00 am - 10:00 pm 6:00 am - 9:00 pm 6:00 am - 9:00 pm 9:00 am - 9:00 pm
Must be 16 years of age to participate in fitness classes and have a completed Par-Q Questionnaire prior to participating in classes. The questionnaire lets our fitness instructors determine abilities and
needs of each participant.
Schedule Subject to Change. Please visit www.estevan.ca
?
Don’t see what you are looking for?
for updates on closures and cancellations. Proper footwear
Do you have an idea for something we should try?
and exercise wear is required to participate. Please note
Please contact the Program Manager during school breaks, (Teachers Convention, Spring Break and
at 306-634-1880. Christmas Break) Fitness, Aquatic Centre and Arena schedules
We would love to hear your ideas! may vary. Please visit our live schedules at www.estevan.ca
2019 Fall Winter Activity Guide
34 www.estevan.caw
o w S e rv in g P izza!
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Combo #1 .........................................$20.99
10” – 2 topping pizza, large Caesar salad, 32oz pop
(Feeds 2 to 3 People)
Combo #2 ........................................ $30.99
Family size lasagna, 5 garlic toast, 32oz pop
(Feeds 4 to 5 People) (Add Large Caesar salad for $7.95)
Combo #3 ......................................... $30.99
12” – 3 toppings pizza and 1LB dry ribs, 32oz pop
(Feeds 4 to 5 People)
Combo #4 .........................................$48.99
12” – 3 topping pizza, 1 Lb of ribs, regular lasagna, large Caesar
salad and 4 garlic toast, 2 X 32oz pop
(Feeds 5 to 6 People)
Combo #5 .........................................$59.99
2 Extra Large (15”) 3 topping pizza, 2 X 32oz pop
(Feeds 8 to 10 People)
Combo #6 .........................................$59.99
5 Lb of Chicken wings, Large Caesar salad, 2 X 32oz pop
(Feeds 5 to 6 People)
KIDS EAT FREE ON MONDAYS!
Get your kids meal free with the purchase of a regular priced meal.
Call to place your order for pick up
or delivery (After 4pm)
1175 Nicholson Road | 306-634-4415
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