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Lost Creek                Community News

DAYLIGHT SAVING TIME: MARCH 14TH
LAMAR CISD SPRING BREAK: 3/15-3/19

      March 2021
                                        The advertisers that make your
                                         newsletter possible are small
                                     businesses owned by your neighbors!
                                       Please give them a call when you
                                         need services for your home.

Lost Creek | March 2021                                                    1
Lost Creek - Krenek Printing
AN EMERGENCY IS STILL
    AN EMERGENCY —
    Even During the Coronavirus Pandemic

    If you need emergency care, don’t ignore your symptoms — we can see you safely.

    Full-Service ER in                                           10
    Your Neighborhood                                                                           99
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    • Board-certified
                                                                                          B

                                                                                                     GRAND PKWY.
                                                                                       EN

      emergency physicians
                                         CINCO ROSE DR.

                                                                                  GR E

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    • 24/7 care                                           EMERGENCY CARE CENTER
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                                                          IN CINCO RANCH
    • On-site laboratory
                                                                                                                   WESTPARK TOLLWAY
    • All ages                                                        1093
    • Free parking
    • 10 private treatment rooms

                                     26000 FM 1093
                                     Richmond, TX 77406
                                     832.522.6070
                                     houstonmethodist.org/ER

2                                                                                               March 2021 | Lost Creek
Lost Creek - Krenek Printing
"All The Pest Control You'll Ever Need"
                                                                                                                                    RESIDENTIAL & COMMERCIAL
                                                                                                                                      QUARTERLY & MONTHLY
                                The Lower & Stanford Team                                                                                 MAINTENANCE
                                  Julie Lower & Savanna Stanford
                                       Your Neighborhood REALTORS®
                                                                                                              • ROACHES • ANTS • FLEAS
                                                                                                                  • TERMITE CONTROL • LAWN CONTROL
                                     Interested in listing or buying...                                            • MOSQUITO CONTROL • MICE & RATS
                                contact us for ALL your Real Estate needs.
                                             832-791-2511
                                      agent@lower-stanfordteam.com                                                       281-469-8240
                                  23922 Cinco Village Ctr., #123 | Katy, TX 77494              TEXAS LICENSE NO. 2487   www.mcgrathpestcontrol.com

   HELPFUL NUMBERS WWW.CREST-MANAGEMENT.COM
Crest Management Company, 17171 Park Row, Suite 310, Houston, Texas
77084. For more information on Crest visit www.crest-management.com.
                                                                                               SCHOOLS LAMAR CISD		                                     832-223-0000
                                                                                               Adolphus Elementary 		                                   832-223-4700
                                                                                               Wertheimer Middle School 		                              832-223-4100
                  SEE A STREET LIGHT OUT?                                                      Briscoe Junior High 		                                   832-223-4000
Contact CenterPoint Energy at 713-207-2222 or go to their website to                           Foster High School                                       832-223-3800
report an outage. You will need to get the number that’s on the side of
the light pole to let them know which light is out and also tell them the                                                     POST OFFICES
nearest address where the pole is located.                                                     Richmond - - 5560 FM 1640 Rd 		                          281-633-0386
www.centerpointenergy.com/en-us/residential/customer-service/                                  Rosenberg - - 2103 Avenue G 		                           281-342-3388
electric-outage-center/report-streetlight-outages?sa=ho                                        Katy - - 20180 Park Row Dr 		                            281-829-5063
                            NON-EMERGENCIES                                                                                    LIBRARIES
Sheriff - - Fort Bend 		                                        281-341-4665                   CINCO RANCH, Katy
Constable - - Precinct 3 		                                     281-238-1430                   2620 Commercial Center Blvd 		                           281-395-1311
Fire - - Richmond 		                                            281-232-6871                   MAUD MARKS, Katy
Poison Control Center 		                                        800-222-1222                   1815 Westgreen Blvd 		                                   281-492-8592
                                 UTILITIES                                                     GEORGE MEMORIAL, Richmond
Electric - - CenterPoint 		                                     800-332-7143                   1001 Golfview 		                                         281-342-4455
Gas - - CenterPoint		                                           800-332-7143                   BOB LUTTS, Fulshear
                                                                                                8100 FM 359 South                                       281-633-4675
Water - - Municipal District Services:
Billing 		                                                      281-290-6507                                              GOVERNMENT OFFICES
24 hour Repair                                                  281-290-6503                   Ft. Bend City Tax Office 		                              281-341-3710
Trash - - Best Trash                                            281-313-2378                   Ft. Bend Central Appraisal 		                            281-344-8623
                       Call B4 You Dig 811                                                     Ft. Bend City Animal Control                             281-342-1512

                   PUBLISHED BY: KRENEK PRINTING                                                INFORMATION ON BUSINESS ADS: ads@krenekprinting.com
                www.krenekprinting.com • 281-463-8649                                           NON-PROFIT ARTICLE REQUESTS: news@krenekprinting.com

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Lost Creek | March 2021                                                                                                                                                    3
Lost Creek - Krenek Printing
SEE A STREET LIGHT OUT?
Contact CenterPoint Energy at 713-207-2222 or go to their website to
                                                                                                                                 GOLF TOURNAMENTS
report an outage. You will need to get the number that’s on the side of
the light pole to let them know which light is out and also tell them the                                        EPIPHANY OF THE LORD CATHOLIC CHURCH’S
nearest address where the pole is located.                                                                          SECOND ANNUAL GOLF TOURNAMENT -
                                                                                                                          MONDAY, APRIL 19, 2021
www.centerpointenergy.com/en-us/residential/customer-service/                                                 Epiphany of the Lord Catholic Church’s second annual golf tournament
electric-outage-center/report-streetlight-outages?sa=ho                                                       fundraiser sponsored by the ACTS Ministry will be held on Monday, April
                                                                                                              19th at Willow Fork Country Club in Katy. Shotgun start at 10 AM. Prizes
                                                                                                              with breakfast and lunch served. Registration online at epiphanycatholic.
                                                                                                              org/epiphany-golf-tournament, 832-544-9655.

                                                                                                                   THE 22ND ANNUAL KCM “SWING FROM THE
                                                                                                                     HEART” CHARITY GOLF TOURNAMENT
                                                                                                              On April 19th, KCM Staff and Supporters will take to the Green and “Swing for
                                                                                                              the Heart” as they compete in the 22nd Annual KCM Charity Golf Tournament.
                                                                                                              This year’s tournament will take place at Weston Lakes Country Club and
                                                                                                              is shaping up to be a blast! Besides just the tournament itself, a silent
                                                                                                              auction and raffle will be part of the festivities this year! The silent auction
                                                                                                              will be conducted online and more information regarding it will soon be
                                                                                                              available on ktcm.org/golf! Keep an eye out! Registration is now live for
                                                                                                              the tournament and can be done at website listed below! But playing and
                                  TEENAGE JOB SEEKERS                                                         participating in the silent auction/raffle, isn’t the only way to get involved
If you are between 12 and 18 and would like to be added to the                                                with the Tournament! Sponsorship opportunities are now available! Show
teenage job seeker’s list, please fill out the form on our website (www.                                      support for your community by sponsoring the 22nd Annual KCM Charity
krenekprinting.com, click submissions and choose Jobseekers) with                                             Golf Tournament today! https://ktcm.org/golf/ to get started now!
your name, birthdate (mo. & yr.), phone number, year you will graduate
and the name of your newsletter/subdivision. Check the list of jobs you
want on your form. Please make sure your email is correct, we send
emails in the summer to make sure all the info is still good and that you
                                                                                                                                      THEATER/ARTS
want to stay on the list. If we do not hear back from you after 3 tries, we
will remove you from the list until we do. Must have parent(s) permission.
                                                                                                                       A.D PLAYERS AT THE GEORGE THEATER
                                                                                                                                 5420 Westheimer Rd, Houston, TX 77056
                                                                                                                                         Box Office: 713-526-2721
DISCLAIMER
                                                                                                                                   Hours: 10 AM-6 PM, Monday-Friday
Neither the subdivision, nor Krenek Printing is responsible for those listed
                                                                                                              We have done everything we can to try and reopen our doors, including
on the Teenage Job Seeker List. Please ask for and check out references
                                                                                                              becoming the first theater in the country to install hospital grade UV lights
if you do not personally know those listed. This is just a list of teenagers
                                                                                                              in our air filtration system. We even offered a safe and distanced indoor
from the subdivision who wish to find part time jobs. Responsibility for
                                                                                                              concert as well as an indoor offering from our educational touring unit
any work done by these teenagers is between those seeking helpers and
                                                                                                              this past fall. And when those projects proved financially challenging and
the teens and their parents.
                                                                                                              COVID numbers spiked again, we created “Light Up the Lot” and moved
                                                                                                              all our programming outdoors. We’ve never given up. We never will give
CODE KEY:
                                                                                                              up. But due to circumstances beyond our control, we find ourselves
B - BABYSITTING, CPR - CPR CERT., FAC - FIRST AID CERT., RCC - RED
                                                                                                              needing to pivot once more. Which brings us to the announcement of
CROSS CERT., SS - SAFE SITTER, SL - SWIM LESSONS, PP - PET/PLANT
                                                                                                              our virtual season. Go to www.adplayers.org for all the information.
SITTER, P - PET CARE ONLY, H - HOUSE CARE, L - LAWN CARE, C- CAR
CARE/DETAILING, T - TUTORING
                                                                                                                    MILDRED’S UMBRELLA THEATRE COMPANY
                                                                                                                        ANNOUNCES 2020-2021 SEASON
                                                                                                              Chelsea Market Theater, 4617 Montrose Blvd. #100, Houston, TX 77006
                                                                                                              TOOTH AND TAIL: full production - March 18-April 3, 2021, Deluxe
                         TEENAGE JOB SEEKERS                                                                  Theater, 3303 Lyons Ave, Houston, TX 77020. Keep an eye on our
                                                                                                              website, www.mildredsumbrella.com for ticket sales and developments.
                         NOT AVAILABLE ONLINE                                                                 For more information, call 832-463-0409 or send an email to info@
                                                                                                              mildredsumbrella.com.

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4                                                                                                                                                            March 2021 | Lost Creek
Lost Creek - Krenek Printing
How to Be More Courteous
                                                                                      If common courtesy is not a part of your daily routine, then this is the day
                                                                                      to start implementing courtesy into your life. Try it; not only will the other
                                                                                      person appreciate it, but you will feel good about it also. Practicing daily
                                                                                      kindness will not only make others feel better and reflect positively upon
                                                                                      yourself, it can make you feel good too. Here are some examples of how
                                                                                      you can celebrate Common Courtesy Day:

                                                                                      • Greet people with “good morning” and “good afternoon.”
                                                                                      • Give up your seat for someone who may need it more.
                                                                                      • When you drink the last of the milk in the fridge, replace it.
                                                                                      • Hold the door.
       MARCH 21ST IS COMMON COURTESY DAY                                              • Place the cardboard tube from the toilet paper holder in the bin and
Queue jumpers, finger clicking… people that board the train carriage                  replace with fresh roll.
before giving you the chance to get off. What about those people that                 • Refill the printer with paper when it runs out.
never say “please” or people that read your messages but don’t reply for              • Pay someone a compliment.
days? Common Courtesy Day gives people the opportunity to be more…                    • When you ‘borrow’ a pen, actually give it back.
well, ‘courteous’ - even if it’s just for one day out of the entire year.             • Contact someone you’ve not spoken to in a while.
                                                                                      • Complain less.
In the Merriam-Webster dictionary, courtesy is described as a: behavior               • Instead of getting mad, appreciate that the person that just barked at
marked by polished manners or respect for others: courteous behavior b:               you is probably just having a bad day.
a courteous and respectful act or expression. Common courtesy can be as               • Feed the homeless.
simple as saying “please” and “thank you” when asking for and receiving a             • Do a spot of cleaning at home or at work.
service, gift or assistance. Kindness and courtesy do go a long way and are           • Leave someone a ‘thank you’ note.
noticed by others even if you do not realize it. Letting someone in front             • Respect the environment - don’t litter and maybe consider walking to
of you in traffic is easy. Hold open a door for someone or give a person a            work instead of driving.
hand with his groceries. Give up your seat on the bus to someone who
might need it. Introduce yourself to the new employee or kid at school                The founder of Common Courtesy Day is a complete mystery, but we
and take the time to introduce her to the rest of the crew. These are just a          can’t argue that this is an amazing opportunity for us to implement more
few examples of small things that make a difference to someone else. They             courtesy into our daily lives.
are momentary deeds of being courteous. The aim of Common Courtesy
Day is to practice common courtesy for one day and encourage others                   Sources:     https://blog.postofficeshop.co.uk/common-courtesy-day-
to do the same. According to the Collins English dictionary, Courtesy is              21st-march and https://nationaldaycalendar.com/national-common-
defined as: politeness, respect and consideration for others.                         courtesy-day-march-21

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Lost Creek | March 2021                                                                                                                                           5
Lost Creek - Krenek Printing
NATIONAL PROPOSAL DAY                                       Calm Your Nerves
This day is for those who have waited patiently for that special someone      If you wake up in a cold sweat the day of the proposal, you are not alone.
to pop the question without success. March 20th is National Proposal Day.     Sharing our feelings and being vulnerable top the list of things that don’t come
Observed on both the Vernal and Autumnal Equinoxes, National Proposal         naturally. Take some time the morning of the proposal to relax and calm your
Day is an opportunity to let the loved one in your life know you are open     nerves. A workout at the gym or a nice run will work, but even just taking an
to a marriage proposal. Where subtle hints have not worked, a more direct     hour to relax with a cup of coffee can do wonders to get you into the right
approach may be required. Proposal Day was created by John Michael            frame of mind. Remind yourself throughout the day that no one is expecting
O’Loughlin. For more information, visit www.proposalday.com.                  perfection. It is usually the things that go wrong that make the proposal
                                                                              memorable and fun! If you can’t seem to get a handle on your nerves, just be
Source:                                                                       sure to grab some of that extra strength antiperspirant and apply liberally!
https://nationaldaycalendar.com/national-proposal-day-march-21/
                                                                              Get Your Props
    5 THINGS TO REMEMBER ON PROPOSAL DAY                                      Props may not be the right word, after all, you’re probably not filming a movie.
So the day has finally come. After weeks of searching for the perfect ring,   Basically, I’m talking about all the little things you may need to pull this off
planning the perfect venue, speaking with her parents and (GULP) asking       without a hitch. Do you want to have her favorite flowers on the table, a glass of
for her father’s permission, you are finally ready to say those 4 simple      champagne for the celebration after or did you want to wear that shirt that she
words. WHAT AM I DOING? Will You Marry Me? We’ve compiled our list of         loves so much on you? Make sure these things are ready. Nothing is worse than
the 5 things to remember on Proposal Day based on years of experience         realizing that you don’t have clean underwear 30 minutes before your date!
and the stories of thousands of guys just like you. Enjoy.
                                                                              The Ring
Confirm your reservations!                                                    This may seem like a no brainer but it must be said! The ring is a symbol of this
The last thing you need today is someone else you are relying on to           awesome step in your relationship and really is the centerpiece of this entire
not come through. Give a quick call to the restaurant where you made          night. Make sure you know where you are going to place your ring. Fumbling
your reservation and remind them what you are doing tonight. Most             to find the pocket you put the ring in is an unnecessary source of awkward
restaurants love to help and get involved so don’t be afraid to drop the      silence. Know where you put the ring! And as an added bonus, I will throw this
P word! If you’ve hired a photographer or asked a friend to take some         in as a freebie… Stick to a pocket, putting the ring in food is so not OK.
pictures to capture the moment, touch base with them as well.
                                                                              The Proposal Day is going to be memorable for both of you so just be
Practice                                                                      yourself and let her know why she is the one. I do have one other “remember
It is a proven fact that proposing is not a natural function of the common    to…” Even if you forget all your lines, your props, the reservations and the
man (well maybe not proven but it should be). How do you overcome             clean underwear, don’t forget to get down on one knee. The proposal will
that tongue that keeps getting in the way? Practice, Practice, Practice.      just flow from there. While I realize it’s not the 1950’s, this is one tradition
Start by writing down all the reasons why you want to marry her and           that is still going strong. She will love this classic and beautiful display of
remember that this is your time to express your love for her. Be natural      respect for her and this moment. I hope you find these helpful.
and don’t memorize your “script,” just practice so when the time comes,       Source: http://engaged.robbinsbrothers.com/5-things-to-remember-on-
it will flow naturally.                                                       proposal-day

6                                                                                                                             March 2021 | Lost Creek
Lost Creek - Krenek Printing
MARCH 13TH RECOGNIZES
                    NATIONAL K9 VETERANS DAY
National K9 Veterans Day is a day set aside to honor commemorate the                                         A.A.A.
service and sacrifices of American military and working dogs throughout
history.                                                                                                 Tree Services
A lot of things changed after the bombing of Pearl Harbor in 1941. Oil,                                  & Landscaping
leather and rubber were rationed. Men were drafted. Women rolled up                                          925 South Mason Rd. P.M.B. 239
their sleeves and built war supplies. And dogs were called to duty. During                                           Katy, TX 77450
the first world war, the United States took notice of the European use of
canines as sentries, message carriers and several other functions.                                               281-798-5224
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Dogs for Defense was a program initiated by a private citizen by the
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It was on March 13, 1942, that the Army began training for its new War
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Dog Program, also known as the “K-9 Corps,” according to American                                  • Stump Removal                                       Fence
Humane, marking the first time that dogs were officially a part of the U.S.
Armed Forces. The rest, as they say, is history. By November of 1942, the
                                                                                                   • Lots Cleaned Up                                  Installation
first Dogs for Defense were prepared for duty in North Africa. While at first                      • Landscaping Designs                                Special
they were gun shy, they proved to be well trained. As the war progressed,
Dogs for Defense was unable to keep up with the demand and the                                                                          • Flagstone & Paver Patios
Remount Branch, Service Installations Divisions took over training of the
dogs.                                                                                                                                   • Sod Replacement
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Officially a part of the service of not, the dogs of war span centuries and
include such heroes as Sgt. Stubby, the original war dog, Chips, the most                                                               • Fence Installation & Repair
decorated dog in World War II and Lex, who retired with his fallen owners                                                               • Mulch
family and Cairo, the Navy SEAL working dog on the bin Laden raid.
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Military Working Dogs are a vital part of today’s fighting force. With built-                                                           • Drainage System
in radar, they are able to smell out trouble that no human or man-made
device can. Today’s military dogs are valued as important members of
their military units and even have their own retirement ceremonies,
awards and medals and memorial services.

Over the years the military, police and rescue have developed a variety
of training methods for K9 units. Their training is tailored to meet the
demands of the job and each animal and handler carries out his or her
duties to the fullest.
Sources: www.military.com/veterans-day/k9-veterans-day.html and
https://nationaldaycalendar.com/national-k9-veterans-day-march-13/
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                           Published by: KRENEK PRINTING CO,                                                                           Master #100394 TECL # 22809
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Lost Creek | March 2021                                                                                                                                                           7
Lost Creek - Krenek Printing
20 WAYS TO ENJOY MORE FRUITS AND VEGETABLES
    Building a healthy plate is easy when you make half your plate fruits
    and vegetables. It’s also a great way to add color, flavor and texture plus
    vitamins, minerals and dietary fiber. Make 2 cups of fruit and 2 1⁄2 cups of
    vegetables your daily goal. Try the following tips to enjoy more fruits and
    vegetables every day.
    1. Variety abounds when using vegetables as pizza topping. Try broccoli,
    spinach, green peppers, tomatoes, mushrooms and zucchini.
    2. Mix up a breakfast smoothie made with low-fat milk, frozen strawberries
    and a banana.
    3. Make a veggie wrap with roasted vegetables and low-fat cheese rolled
    in a whole-wheat tortilla.
    4. Try crunchy vegetables instead of chips with your favorite low-fat salad
    dressing for dipping.
    5. Grill colorful vegetable kabobs packed with tomatoes, green and red
    peppers, mushrooms and onions.
    6. Add color to salads with baby carrots, grape tomatoes, spinach leaves
    or mandarin oranges.*
    7. Keep cut vegetables handy for mid-afternoon snacks, side dishes,
    lunch box additions or
    a quick nibble while waiting for dinner. Ready-to-eat favorites: red, green
    or yellow peppers, broccoli or cauliflower florets, carrots, celery sticks,
    cucumbers, snap peas or whole radishes.
      8. Place colorful fruit where everyone can easily grab something for a
    snack-on-the- run. Keep a bowl of fresh, just ripe whole fruit in the center
    of your kitchen or dining table.
    9. Get saucy with fruit. Puree apples, berries, peaches or pears in a blender
    for a thick, sweet sauce on grilled or broiled seafood or poultry, or on
    pancakes, French toast or waffles.
    10. Stuff an omelet with vegetables. Turn any omelet into a hearty meal
    with broccoli, squash, carrots, peppers, tomatoes or onions with low-fat
    sharp cheddar cheese.
    11. “Sandwich” in fruits and vegetables. Add pizzazz to sandwiches with
    sliced pineapple, apple, peppers, cucumber and tomato as fillings.
    12. Wake up to fruit. Make a habit of adding fruit to your morning oatmeal,
    ready-to-eat cereal, yogurt or toaster waffle.
    13. Top a baked potato with beans and salsa or broccoli and low-fat
    cheese.
    14. Microwave a cup of vegetable soup as a snack or with a sandwich for
    lunch.
    15. Add grated, shredded or chopped vegetables such as zucchini,
    spinach and carrots to lasagna, meat loaf, mashed potatoes, pasta sauce
    and rice dishes.
    16. Make fruit your dessert: Slice a banana lengthwise and top with a
    scoop of low-fat frozen yogurt. Sprinkle with a tablespoon of chopped
    nuts.
    17. Stock your freezer with frozen vegetables to steam or stir-fry for a
    quick side dish.
    18. Make your main dish a salad of dark, leafy greens and other colorful
    vegetables. Add chickpeas or edamame (fresh soybeans). Top with low-
    fat dressing.*
    19. Fruit on the grill: Make kabobs with pineapple, peaches and banana.
    Grill on low heat until fruit is hot and slightly golden.
    20. Dip: Whole wheat pita wedges in hummus, baked tortilla chips in
    salsa, strawberries or apple slices in low-fat yogurt, or graham crackers
    in applesauce.
    *See “Smart Tips to Build a Healthy Salad” at www.eatright.org/
    nutritiontipsheets for more tips on creating healthy salads.

8                                                March 2021 | Lost Creek
Lost Creek - Krenek Printing
SMART SNACKING TIPS FOR KIDS
Snacks can play an important role in meeting kids’ nutrient needs.
Choosing foods from all of the food groups will give them the energy                  • Interior & Exterior Painting • Wood Replacement
they need between meals. It helps to plan and portion out snacks in
                                                                                      • HARDIPLANK® Replacement • Interior Carpentry
advance. Kids will usually only need 2 or 3 snacks daily, and these should                                           • Sheetrock Insulation
be provided at least one hour before meals. It is recommended that                    • Sheetrock Repair
                                                                                                                     • Interior & Exterior Door
snacks (and meals) be eaten in an area without distractions. So avoid                 • Cabinet Painting
                                                                                                                       Replacements
snacking while watching TV or when using other electronic devices.                    • Pressure Washing             • Stucco Repair
                                                                                      • Fence Replacement            • Wallpaper removal and texturing
 Better yet, let the kids help prepare the healthy snacks.                            • Custom Staining              • Crown Moldings
                                                                                                    NO MONEY UP FRONT
          HERE ARE A FEW EASY, TASTY (AND HEALTHY)                                               30 Years Experience • References Available
             SNACKS TO HELP GET YOU STARTED                                                            COMMERCIAL/RESIDENTIAL
  1. Parfait: Layer vanilla or plain low-fat yogurt with fruit and dried
                                                                                                          - FREE ESTIMATES-
cereal.
                                                                                                              BashansPainting@yahoo.com
2. Toast a whole grain waffle and top with low-fat yogurt and sliced fruit                                     www.BashansPainting.com
or smooth nut butter.
3. Blend low-fat milk, frozen strawberries and a banana for thirty                           * FULLY INSURED *

                                                                                      281-347-6702 or
seconds for a delicious smoothie.
4. Sandwich cut-outs: Make a sandwich on whole grain bread. Cut out
your favorite shape
using a big cookie cutter. Eat the fun shape and the edges, too!                             281-731-3383 Cell
                                                                                            We accept all major credit cards
5. Mini-pizza: Toast a whole wheat English muffin, drizzle with pizza
sauce and sprinkle with low-fat mozzarella cheese.
6. Frozen treats: Mix equal amounts of fat-free plain or flavored yogurt
with 100% fruit juice, then pour into paper cups and freeze for a tasty                                                                              Always there for you!
treat.
7. Quesadilla: Sprinkle shredded cheese over a corn or whole wheat                                                                                                        $30 off
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8. Spread hummus on a tortilla. Top with a slice of turkey or ham, low-fat            Water Heaters • Drain Problems                                                     Over $9
cheese and lettuce. Then roll it up.                                                    Faucet Installation & Repair                                                             5
9. Stuff a whole-grain pita pocket with ricotta cheese and Granny Smith             Gas Test • Water Leaks & Much More
apple slices. Add a dash of cinnamon.10. Microwave a cup of tomato or                               35+ Years Experience
vegetable soup and enjoy with whole grain crackers.                                                                                                            Low Price Guarantee
11. Make a mini-sandwich with tuna or egg salad on a dinner roll.
                                                                                         832-890-8449                                                              Licensed & Insured
                                                                                               info@tonysplumbingtx.com
12. Microwave a small baked potato. Top with reduced-fat cheddar
cheese and salsa.                                                                  www.tonysplumbingtx.com
13. Spread celery sticks with smooth nut butter or low-fat cream cheese.
Top with raisins. Enjoy your “ants on a log.”
14. Dip slices of fruit or whole-grain graham crackers into low-fat vanilla
pudding or yogurt.
15. Inside-out sandwich: Spread mustard                                                              ONE C
                                                                                                         COMPANY.
                                                                                                          OMP
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on a slice of deli turkey. Wrap around a sesame breadstick.
16. Rocky road: Smear low-fat chocolate pudding on a whole grain
graham cracker, then top with a marshmallow.
17. Sprinkle cinnamon on unsweetened applesauce and enjoy with a
whole grain graham cracker for a taste similar to apple pie.
18. Make your own fruit roll-up by pureeing fruit and either baking it in
the oven or by using a dehydrator.
19. Bake homemade chewy granola bars using whole-grain oats and
dried fruit.
                                                                                Let me help you save time and money.
20. Whip up mini-muffins using healthy ingredients, like whole grain
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flours and pureed fruit.
                                                                                And it can put more money in your pocket. Bundle your policies and
                                                                                you can save even more. Why wait? Call me today.
Find more healthy eating tips at:
www.kidseatright.org | www.eatright.org/nutritiontipsheets
                                                                                                      Warren Sloan
                                                                                                      (713) 464-4442
For a referral to a registered dietitian nutritionist and for additional food                         1400 W. Sam Houston Pkwy. N #130
and nutrition information visit www.eatright.org.                                                     Houston
                                                                                                      warrensloan@allstate.com
The Academy of Nutrition and Dietetics is the largest organization
of food and nutrition professionals. The Academy is committed to                Subject to terms, conditions and availability. Savings vary. Allstate Property and Casualty Insurance Co., Allstate Fire
                                                                                and Casualty Insurance Co., Allstate Insurance Co., Allstate Texas Lloyd’s, Allstate Indemnity Co., Allstate Vehicle and
improving the health and advancing the profession of dietetics through
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                                                                                Property Insurance Co. Northbrook, Illinois © 2011 Allstate Insurance Co.
research, education and advocacy.

Lost Creek | March 2021                                                                                                                                                                                       9
Lost Creek - Krenek Printing
Easy Banana Cream Pie
                                                                               You could make this on National Banana Cream Pie Day March 2nd!

                                                                               INGREDIENTS:
                                                                               3 cups heavy cream
                                                                               1/2 cup crushed ice
                                                                               1 (3.5 ounce) package instant banana pudding mix
                                                                               1 (3.4 ounce) package instant vanilla pudding mix
                                                                               3 bananas, sliced
                                                                               1 (9 inch) pie shell, baked
                                                                               1 cup heavy cream

                                                                               DIRECTIONS:
                                                                               Using an electric mixer, whip 3 cups heavy cream on low speed until
                                                                               it starts to thicken. Add crushed ice and continue to whip another 4
                                                                               minutes. Increase speed and add vanilla and banana pudding mixes,
                                                                               whipping until pudding mixes are blended fully with the cream and the
                                                                               mixture thickens. Increase speed to high and beat until mixture is stiff.

                                                                               Line the bottom and half way up the sides of pie crust with banana
                                                                               slices. Cover bananas with half of the banana cream mixture and top
                                                                               completely with banana slices. Top with the remaining banana cream
                                                                               mixture. In a small bowl, whip 1 cup cream until stiff peaks form. Using a
                                                                               pastry bag, pipe cream onto top of pie, covering completely. Refrigerate
                                                                               1 hour before serving.

                                                                                                                                  Source: allrecipes.com

                   Blueberry Popovers
You could make this on National Blueberry Popover Day March 10th!

INGREDIENTS:
3 tablespoons butter, cut into 6 equal-sized pieces
1 cup whole milk
3 eggs, beaten
1/4 cup white sugar
1 teaspoon vanilla extract
1 cup all-purpose flour
1/2 cup fresh blueberries
1 tablespoon white sugar
1 teaspoon ground cinnamon
1/4 cup confectioners’ sugar, or to taste
1 lemon, halved

DIRECTIONS: Preheat oven to 375 degrees F (190 degrees C). Put a piece of butter
into each of 6 large muffin cups. Put muffin tin in preheated oven until butter melts,
about 5 minutes. Set aside.

Beat milk, eggs, 1/4 cup sugar and vanilla together in a large bowl. Whisk flour into
the milk mixture until you have a batter. Divide batter between muffin cups. Drop
even amounts of blueberries into each batter portion. Stir 1 tablespoon sugar and
cinnamon together in a small bowl, sprinkle evenly over the batter portions.

Bake in preheated oven for 5 minutes. Reduce heat to 350 degrees F (175 degrees
C) and continue baking until popovers are no longer moist in the center, about 25
minutes. Dust tops of popovers with confectioners’ sugar. Squeeze lemon juice over
popovers. Serve warm.                                       Source: allrecipes.com

10                                                                                                                        March 2021 | Lost Creek
Providing Compassionate Care to the Companions in your Life

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         March Gardening Tips                                                        • Dr. Cynthia Aswad • Dr. Sadie Bowling • Dr. Michelle Hessell
                                                                                                  • Dr. Bryan Ping • Dr. David Thurmond
VEGETABLES: Plant vegetables such as tomatoes, sweet corn and                                                                       Dr. Michelle Now Seeing Pocket Pets
snap beans and pepper, as well as cucumbers, lima or butter beans,                                                                                                        (by appointment only)
cantaloupe, okra (if the soil has warmed sufficiently - 70 degrees F. or
higher), southern peas, pumpkin, squash, peanuts and watermelon.
LAWN: Re-sod or replant as needed with turfgrasses adapted to this
part of Texas and suited to the planting location (shade or sun). • When
resodding semi-shaded areas with St. Augustine, use ONLY the variety
Floratam for best pest resistance. See www.plantanswers.com/grass.htm.                                     5910 FM 1463 @ Fry Rd.• Katy, TX. 77494
TREES AND SHRUBS: Plant container-grown trees and shrubs as soon as
possible. In shady areas, where grass is difficult to grow, consider planting a                          M-F 7am-6pm                            FREE
dependable groundcover such as English ivy, Asian jasmine, vinca or one of                               Sat 8am-12pm
                                                                                                                                  HEALTHY NEW PET EXAM
the prostrate junipers. • Prune spring flowering and evergreen shrubs during                                                           1 coupon per family. With coupon.
early March. However, be sure to prune spring flowering shrubs after they have                          Family Owned & Operated           Not valid with any other offer.

bloomed. • Fertilize with a pre-plant application of a slow-release fertilizer
analysis such as 19 - 5 - 9 at the rate of 3 pounds per 100 square feet of garden    w
                                                                                     www.thewellpetcenter.com
                                                                                       ww.thewellpetcenter.com                                                                          S. Fry Road
                                                                                                                                                                                    FM 1463
planting area. Early March is the ideal time to fertilize landscape plants because
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                                                                                                                                                                                  CVS         Wendy’s

                                                                                                                                                 F l e w e l le n
you give them food just before the spring growing season starts.
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                                                                                                                                                                        Center    H

                                                                                                   info@thewellpetcenter.com

                                                                                                                                                       W
                                                                                                                                                                    y     Shell

  NATIONAL PLANT A FLOWER DAY - MARCH 12TH

                                                                                                                                                        a
                                                                                                                                                                                 lds
                                                                                                                                                                          McDona                    FM 1093
                                                                                                                                                 FM 359

Spring is just around the corner and March 12th is the day to participate                                                                                                           FM 359

in National Plant a Flower Day. Each year this day is dedicated to the
planting of flowers and looking forward to the spring season. Flower
gardening has become a hobby for many, young and old and National
Plant a Flower Day is a start to the new season each year.
                                                                                          Luis Martinez Quality
Marigolds and Daffodils are the flowers of this month. It’s good to know                     Paint & Repair
the zone you live in to determine which flowers grow as perennials (those
that grow back every year) in your area and which are considered annuals
(those that require planting every year). To find out more check out the
USDA site for Hardiness Zones.

Seeds can be started inside and set in a sunny window. When the weather
is nicer, move those plants outside. Keep the soil moist, but not wet and
                                                                                                                                                                                        !
                                                                                                                                    nce
follow the instructions on the seed package for proper germination of
the seedling. For those who can’t wait, get out those seed catalogs and
                                                                                                                              A dva
                                                                                                                           In        S
start planning your next flower garden.
                                                                                                                    y m ent IMATE
                                                                                                                 Pa        ST
                                                                                                              No       EE
                                                                                                                  FRE
Are you in a warmer climate? Then it’s time to get out the trowel and
the garden gloves and start turning over some new soil. Sow some new
seeds, bulbs or plants and nurture those blossoms into a brilliant blaze
for the whole neighborhood to enjoy.
                                                                                       Interior & Exterior Painting
Tips for Starting a Flower Garden: Start with a potted garden. If you aren’t
ready to tear up a patch of lawn, this is a good way to go. They do require
more watering, but less care overall. • Select plants that grow well in
your spot. Some plants grow well in the shade and others prefer the sun.             •              Installation                      • Wallpaper Removal
Others love both! • Did you know gardeners who prefer perennial gardens              • Sheetrock Repair & Texture                     • Pressure Washing
have to thin their flower beds every couple of years? They also like to              • Refinish or Replace Doors                      • Gutter Installation
share the extra bulbs and seeds with those who are new to gardening,
so if you know someone with a green thumb, get to know them better.                  • Paint Kitchen Cabinets                         • Epoxy Garage Floors
You might get some free plants, advice and a budding friendship! • Local             • Wood & Siding Replacement
greenhouses stock plants that grow well in your area. Don’t be afraid to
                                                                                        Bonded & Insured • References Available • Serving your area since 1984
ask them questions and shop there frequently. • Let’s all work together
by planting a flower and helping make the world a more beautiful place.                                    281-660-1763
Source: https://nationaldaycalendar.com/national-plant-a-flower-day-                                 qualitypaintrepair@gmail.com
march-12/

Lost Creek | March 2021                                                                                                                                                                                       11
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 12                                                                                                                                                                               March 2021 | Lost Creek
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