St. AndrewS NOVEMBER 2018 - A PUBLICATION FOR THE MEMBERS OF ST. ANDREWS COUNTRY CLUB
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S t. A ndr ews
NOVEMBER 2018
A P U BL IC A T ION F OR T H E M E M BE R S OF S T. A N DR E W S C OU N T R Y C L U B
President
INSIDE
M E S S AG E
FROM THE
Dear Friends and Neighbors,
S t. A n dr e ws
October is the month when many of our friends return home to St.
Andrews. We see car carriers lining up and increased participation at all
of our venues. Welcome Back! Steve Irwin November 2018
Our social calendar (kudos to our staff and committees for the superb job) has
been distributed and highlights ALL of the outstanding events we have planned. PLEASE review President’s Message 2
the calendar and make reservations (as needed) to ensure your participation. Our events are
extensive and varied; St. Andrews is much more than just food, golf, tennis, and cards. Our robust
General Manager’s Message 3
and imaginative Cultural Events Committee led by Ed Cooperman has developed exciting events, AGM Message 4
including trips to New Orleans, Little Havana, Art Miami and Gulfstream Race Track; art and
musical events, member architectural tours and opera performances, lectures, and our Movie Club Dining 5
(thank you Gary Oreman). Also, be sure to take advantage of the wonderful dinner shows and the
casual and entertainment every Friday and Saturday night in the View. Activities 6-7
The Club Improvement Plan is coming to a close. For those of you who are just returning you will Golf 8
note a substantial change in our amenity landscape. Phase II - The Spa & Salon building has been
completed and is open to the membership. The reviews have been excellent and participation is Golf Course Maintenance Update 9
robust.
Calendar 10 - 11
The final Phase – the Sports Complex is nearing completion as well. The building consists of two
components. The second floor which houses our fitness activity includes a full array of all that is Upcoming Events 12-13
new and exciting in gym equipment, an exciting spinning room, stretch room, physical therapy
room, and other wellness rooms will be the first part of the building to be completed in early S.A.W.G.A. 14
November. This will permit us to remove the temporary fitness facility from Lakeside in time for Tennis 15
reopening at the beginning of November. Completion of the first floor of the Sports Complex which
will house our Bagel Room, New Tennis Shop, new Tennis Lounge and Fitness related lockers, Fitness 16
saunas, steam rooms and Pilates and Fitness Studios is targeted for opening to membership mid
-November. Our state of the art Pickleball Center will be open for use in mid-November. Spa 17
Importantly, we are presently within budget for completion of the final Phase of the CIP.
Bridge 18
A featured addition to St. Andrews life is an expanded athletic program for our juniors. In addition
to our excellent Golf, Tennis and Swimming programs, we are adding a weekly supervised Membership Services 18
schedule for fitness, soccer, basketball and other field sports and games at our Field. The program
will be supervised by Julio Fuentes, Recreation & Aquatics Manager, who was previously an
Nutrition 19
Olympic swimmer for Ecuador. Julio will notify all juniors of the schedules. Catering 19
The latest item in the notorious St. Andrews RUMOR MILL - is that we are planning to tear down
the Clubhouse – NOT TRUE! Photos from Firness 20
On the business front all is good and our St. Andrews financial position remains strong. As of this Layout & Design by EG Communications Group
writing which will conclude our fiscal year of October 31, we have closed 49 homes and have five
home sales are pending. Great News! 2018-2019
Consolidation of Club & POA
Board of Governors
Regarding our plan for the Club & POA consolidation, the Club continues forward and plans to call
Steve Irwin, President
a membership meeting later this fall to discuss the plan in detail. Unfortunately as of this date and
after five months since the Club first requested a meeting with them, we have still not heard from Larry Altschul, Executive Vice President
the POA leadership other than to say they are not ready for a meeting with the Club. In its last Ron Gallatin, Executive Vice President,
communiqué to the membership, the POA imposed a deadline on itself for such a meeting- that Treasurer
deadline passed about a month ago.
Ed Rice, Executive Vice President
Let’s all enjoy and Healthy and Happy season.
David Ross, Executive Vice President
Hugo Florido, Vice President, Secretary
Very truly yours,
Howard Halpern, Vice President
Ellen Liebman, Vice President
Artie Grossbard
Steve Irwin Robin Milich
President, Board of Governors Janyce Dean Speier
P.S. St. Andrews is Moving Forward!
General Manager
Style
M E S S AG E
FROM THE
St. Andrews Dear Members:
Country Club We are excited to see so many members returning for the winter season.
17557 Claridge Oval West Our busy winter season brings renewed friendships of those who have
Boca Raton, FL 33496 www.standrewscc.com been away for the summer and also new friendships being formed with
so many new homeowners and members coming into St. Andrews CC.
CLUBHOUSE NUMBERS We have 49 home sales this past year which continues to show the
Main Number (561) 451-4900
strong confidence in our brand and community. The latest real estate
information reflects our home values above most other gated
Craig D. Martin, C.O.O. / General Manager ext. 402
cmartin@standrewscc.com communities in the Boca Raton market.
Rick Dente, Assistant General Manager ext. 409 Our latest Capital Improvement Plan is in the final phase of completion. Craig D. Martin, CCM,
rdente@standrewscc.com (Thank goodness.) I am sure everyone is anxious for the final touches to Chief Operating Officer
and General Manager
Pat Sorensen, Chief Financial Officer ext. 400 be completed so we can open the bottom level of the Fitness and Tennis
psorensen@standrewscc.com building in a few weeks. We are anxious to showcase the new look and anticipate everyone
Kristen Pfeifer, Director of Communications is as happy with the Fitness and Tennis building as they are about the new Spa & Salon.
& Member Services ext. 233
Speaking of the Spa & Salon, more members are using the various services than ever
kpfeifer@standrewscc.com
before. Our number of reservations and treatments especially in the Salt Therapy Oasis
Federica Davis, Director of Club Operations
fdavis@standrewscc.com ext. 325 are garnering extremely positive remarks from members. The hair salon is busier than
ever with appointments with our new stylists now onboard. Dawn MacLellan, Director of
Chantal Reznik,
Director of Human Resources ext. 415 Spa & Salon and her team of professionals have elevated the service standards significantly
creznik@standrewscc.com and the result is simply world class. I don’t know of another country club that has a spa and
Ginger Alfano, Director of Fitness ext. 427 salon like ours.
galfano@standrewscc.com
We encourage all members to direct dial club departments to eliminate the frustration of
Dawn MacLellan, Director of Spa ext. 432
hearing a voice message and prompts to dial various extensions as the Front Desk staff is
dmaclellan@standrewscc.com
extremely busy helping members with their requests and answering the high volume of
Aaron Krickstein, Director of Tennis ext. 353
akrickstein@standrewscc.com calls. You can call direct to Dining Reservations, Fitness, Golf, the Golf Starter, Spa &
Salon and Tennis. Check out the direct line numbers adjoining my article. We hope this
Stephen Viggiano, Executive Chef ext. 141
sviggiano@standrewscc.com will eliminate your times being put on hold and becoming frustrated with the personal
Paul Clivio, Director of Golf ext. 324 service you expect.
pclivio@standrewscc.com We are excited that Brad Nelson, Director of Course & Grounds is onboard and getting
Linda Spielmann, Director of Catering ext. 412 acclimated to the property and his team. As with any new manager coming onboard
lspielmann@standrewscc.com
requires your support and cooperation to allow him time to become familiar with our
Jennifer Ullysse, Social & Events Manager ext. 413 culture and Club. He is one of the top in the industry at his field. I ask that you please not
jullysse@standrewscc.com
judge and speak out negatively until you have met with him on any of your personal
Brad Nelson, Director of Course & Grounds ext. 360
concerns or thoughts related to the course and grounds. With your support we can
bnelson@standrewscc.com
accomplish what we desire in course conditions.
Front Desk (ext. 377) 451-4900
We look forward to seeing you and your families for Thanksgiving and hope you enjoy all
of the programming created for your enjoyment throughout the season
Dining Reservations (ext. 115) 470-6566
Golf Shop (ext. 320) 470-6561
Tennis Shop (ext. 354) 470-6569
Fitness Front Desk (ext. 425) 470-6565
Spa Front Desk (ext. 430) 470-6555 Craig D. Martin, C.C.M.
Starter (ext. 327) 470-6559 Chief Operating Officer
& General Manager
St. Andrews Style • November 2018 3
M E S S AG E
FROM THE Assistant General Manager
As the weather begins to cool down activities at St. Andrews begin to heat up. We are excited to be reaching
the completion of the CIP Phase III project with the opening of the newly renovated Fitness and Tennis
building in late November. The Pickleball courts and tennis stadium seating are completed and we are
looking forward to presenting the membership with the newly renovated Bagel Room and the courtside
veranda seating area.
A new and exciting addition to our family programing is a kid’s weekly sports activity which will begin
Thursday, November 15 and be held every Thursday throughout the season. A different sports activity will be
played each week. Please contact Julio Fuentes, our Recreation & Aquatics Manager at jfuentes@
Rick Dente standrewscc.com or 561-470-6580 x303 or simply stop by the pool for further details.
Assistant General Manager
Members will be noticing a lot of new staff faces as we began another season of our international program.
Our interns are excited for their opportunity to be working at St. Andrews and look forward to meeting and taking care our members.
November and December are filled with exciting events. Come join us in kicking off the season in true St. Andrews Style at our Fall
Social event on November 10. Also, do not forget to make a reservation for Thanksgiving Dinner. It is always a special day at the club for
our members and their families. December will be filled with variety of events especially during the holidays.
I want to thank all our managers and staff for their time and dedication to St. Andrews and I look forward to a wonderful season ahead
with this talented and committed team. To our year round members, thank you for spending your summer with us and to our
returning members, welcome home.
4 November 2018 • St. Andrews Style
Dining
The Club has been working to make the switch to more eco-friendly options for take-out containers and straws.
We recently switched all our take-out containers to a biodegradable and eco-friendly product and introduced
paper straws instead of plastic straws. A growing number of restaurants, hotels and clubs are skipping the
traditional sipper in favor of more sustainable options, all working towards the same goal: reduce the number
Federica Davis of plastic straws used by consumers across the world.
Director of Club
Operations Our culinary program has dedicated itself to improve on all we do and ensure that food
purchases are made with the health of our members in mind. All our meat, seafood and
produce products are sourced from sustainable vendors and we purchase from those who can meet our stringent
guidelines. A hamburger may be considered an indulgent item and high in calories, but it is important to us that
the beef is high quality, from sustainable growers and prepared properly; the lobsters for Lobster Night are
shipped from Maine to our supplier in Florida and received the same day; our soups and sauces are made from
stocks and broths that are simmering fresh daily. We work with various local sustainable farmers to purchase produce that is delivered
daily, and items that are in season.
When all restaurants are open, we feature over 150 menu items daily — and that does not include the many banquets or special events.
The Gallery Lunch buffet is unlike any other in Palm Beach County.
Every week this summer we cooked, developed and took pictures of new concepts to have ready by the fall prior to the launching of our
new menus. Some of the new dishes we featured during the summer months (Spaghetti Squash with Chicken Meatball, Salmon
Tartare, Tuna Poke Bowl, and Cauliflower Pizza) became top sellers and will remain on the menus. Of course, staples such as Honey
Garlic Lobster, Swordfish, Branzino, and Homemade Pasta will be always available.
We have many creative and original things planned for the months ahead. Lakeside will continue as a smart, casual venue, with
traditional comfort food favorites along with great salads and “healthy craft cousin,” hand-helds and small bite sharing plates.
Café Blue will remain a great poolside casual venue for a variety of salads, burgers and other specialties.
Finally, the new Gallery dinner menu will offer upscale American and Mediterranean Cuisine, featuring the best in farm-raised prime
beef and seafood. Sunday night grill outs in the Gallery and the well-received Monday family night dinner buffet will continue.
We are purchasing small production wines to entice your palate and create the perfect pairing with Chef’s superb menu and the
unbeatable Gallery service. We hate to keep things bottled up, so this season we are introducing “The Coravin,” high-end wine-by-the
glass program, and we are planning on pouring many of the favorites! Please join us this coming season for exceptional wine and good
cheer!
A few more surprises await, and our promise to do what we do with passion and care, giving you the best food and dining experience
possible.
We are looking forward to the upcoming Thanksgiving Holidays. We want to encourage everyone to get their reservations in as soon as
possible. Please remember to view the dress codes for these events in your social calendar, and remind any guests that you are inviting.
If you don’t plan on joining us for these Holidays, please stop by and pick up a Take-Out Order form at the Front Desk or online under
the “Dining” section. It would be our pleasure to help you with the cooking for these special days.
We look forward to greeting you at our first social event “Adventures in Wonderland” on November 10. Management and staff are
prepared to make sure your experience will be as enjoyable and memorable as ever.
See you around the Club,
St. Andrews Style • November 2018 5
E V E N T S
Karaoke
MONDAY, NOVEMBER 12
5:00 p.m. - 6:30 p.m.
The Grille at Lakeside
*Although Karaoke will continue until 6:30 p.m.,
Happy Hour will still end at 6:00 p.m.
For more information, please contact Jennifer Ullysse
at ext. 413 or jullysse@standrewscc.com
K I D S K I D S
Join us at the Sports Field for
KIDS CAN
Movie Night
Drive, Chip and Putt FEATURING
Sunday, November 11
10:00 a.m. - 12:00 p.m.
Driving Range
$10 per child
Day-of Admission: Friday, November 23
$15.00 per child *Movie Begins at 7:00 p.m.
Come in your favorite pajamas
& bring your sleeping bags!
Popcorn, candy and refreshments
will be provided.
Reservations Required. Please contact Jennifer Ullysse to RSVP no later than **If there is inclement weather, the movie will be set-up in the Men’s Card Room.
Wednesday, November 7 at jullysse@standrewscc.com or ext.413. For more information, please contact Jennifer Ullysse at ext. 413
or jullysse@standrewscc.com.
6 November 2018 • St. Andrews Style
Jennifer Ullysse
Social & Events Manager Events & Activities
CU LT U R A L A RTS SOCI A L
We had two successful Movie Club showings in October. The first The highly anticipated Fall Social event on Saturday, November 10,
showing was on Monday, October 22 - Backstabbing for Beginners, Adventures in Wonderland, is now just a few days away! Attire for
and the following week we showed A Bag of Marbles; both were the evening is Cocktail Attire, Jackets Required. Invitations and
well attended events. Join Dr. Watson on Monday, November 5 & response cards are available in the lobby, space is filling up quickly,
Monday, November 19 for lecture events. Be sure to make your so please RSVP today! Reservations must be completed and turned
reservations today, and see the Save the Dates flyer below for future in no later than Friday, November 2.
Movie Club Speakers & Showings! K IDS
The Cultural Events committee has created an extensive calendar Kids Activities were back in full-swing in October with the Haunted
of events ranging from fine arts, lectures, trips, and it also includes Caravan and Halloween Kids Party. Everyone had fun decorating
karaoke, literary society, and movie club dates! All events their golf carts with fake blood, bats, and ghosts before exploring
scheduled for the year will be located in the 2018 Cultural Events the St. Andrews neighborhood in search of tricks or treats. Without
Guide booklet created by the committee. the participation of all of our members, we wouldn’t be able to have
Join us on Sunday, November 11 as we honor veterans with our this haunted event, so thank you to everyone who participated.
Veterans Day Event, featuring guest speaker Colonel Robert Ames, Julio Fuentes along with the Children’s Committee has created a
USAF (Ret.), and a presentation by The American Bombshells! new complimentary Kids Sports Program on Thursdays from
The event will take place in the St. Andrews Ballroom from 4:00 p.m. - 5:30 p.m. beginning November 15 on the Sports Field,
3:30 p.m. – 5:30 p.m. unless otherwise noted. The program will include the following
Lastly, please remember that the St. Andrews Literary Society will activities: basketball, soccer, volleyball, and much more! Also, in
meet once a month on Wednesdays, beginning December 2018 addition to this new program, we have a full calendar planned with
– April 2019 in the Rec Room. The first book will be The Great many events, and we look forward to seeing everyone there!
Alone by Kristin Hannah. Please RSVP in advance if you will be Check out all of our Halloween photos in next month’s issue!
attending.
7
On Green
THE
WELCOME BACK
The month of October closed with our Halloween Nine, Wine & Dine held on Friday, October 26. Forty-five
couples dressed up and decorated their carts for this fun filled scramble event. Winners and photos will be
announced in the December issue.
The 2018-2019 golf season kicks into full swing with the St. Andrews Pro-Am on Friday, November 9. Twenty
PGA Professionals from around the area will play with our members in a fun event that includes, lunch, gifts,
golf, prizes, and ends with cocktails & hors d’oeuvres at the pool. Don’t miss out on this great event.
Next up will be the Ladies’ Fall Golf & Luncheon on Tuesday, November 13 and the Men’s Fall Golf & Luncheon
on Saturday, November 17. Don’t forget to sign up in the Golf Shop for these spectacular fun events and meet
some of our newest members.
Paul Clivio,
Director of Golf Sign up soon for the popular “Welcome Back Event” which closes out this busy month on November 30. This fun,
drink-filled par 3 event is an afternoon shotgun that concludes with a poolside cocktail reception. You can sign up
in your own foursome, as a twosome, or as a single and in any combination of gender. We will have flights for all the different groups
playing. Don’t miss out on opening up the golf season St. Andrews Style.
BELOW IS A FULL LIST OF OUR NOVEMBER EVENTS:
November 3 New Golfer Clinic November 27 WGA Event
November 6 WGA Event November 28 Men’s Day Event
November 7 Men’s Day Event November 29 Ladies Country Club Invitational
November 9 Pro-Am November 30 Welcome Back Golf Event
November 10 New Golfer Clinic
November 11 Kids Can Drive, Chip, & Putt
G O L F
November 13 WGA Fall Golf & Luncheon
November 14 Men’s Day Event
annual complimentary
WELCOME BACK
November 17 Men’s Fall Golf & Luncheon
November 20 WGA Event
November 23 & 24 Jr. Holiday Clinics Friday, November 30 golf event
Shotgun Start: 3:00 p.m. Cocktails & Hors d’oeuvres Every 3 Holes
Don’t forget to visit us in the Shops of St. Andrews to see the Par 3 Tournament Followed by a Poolside Cocktail Party
latest fashions and newest equipment by all the top
manufactures that have just arrived. And remember if you
don’t see something you want come visit our new Special
Order area for all your needs. 9 Holes - 5 Divisions
We look forward to a great 2018-2019 Golf Season! TEQUIL A DAIQUIRI
4 men 3 men
1 woman
MARGARITA
4 women PIÑA COL ADA
1 man
MOJITO 3 women
2 men
2 women
GET READY FOR THE “HAPPIEST”
GOLF EVENT OF THE SEASON!
Contact the Golf Shop at 561-470-6561 for more information or to sign up.
8 November 2018 • St. Andrews Style
G OLF CO URSE M A IN T EN A NCE U PDAT E
First of and foremost I would like to say that my family and I are so thrilled to have joined the St. Andrews
family as your new Director of Course & Grounds. This magnificent club has the reputation of being the best
of the best and I look forward to leading the Agronomy team in adhering to these standards.
The team has had a very busy and productive summer with the normal South Florida cultural practices
coupled with many projects that were completed to advance the golf experience on our beautiful golf courses.
Currently we are gearing up for season with all the normal enhancements for aesthetics to the property such
as annual flowers, fresh mulch, and new bunker sand. We expect to be completed before season starts.
Brad Nelson
I look forward to meeting all of you out on the golf course or around the club in the next few weeks and Director of Course & Grounds
kicking off the season!
4th hole drain
2nd hole Tree
17th hole
New Driving
Range Mats
5th hole installed
St. Andrews Style • November 2018 9
November 2018 ■ DINING ■ GOLF ■ TENNIS ■ SPA ■ EVENTS ■ FITNESS ■ BRIDGE ■ SOCIAL
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
A la Carte in the 1 Rec Room 2 Rec Room 3
Gallery (LC) A la Carte with Lobster New Golfer Clinic
Specials in the Gallery Tennis
(C) Complimentary Clinic
A la Carte with Prime
Rib Special in the
*All Events and Hours of Operation are Subject to Change.
Gallery (C)
DAYLIGHT 4 Tennis Twilight 5 WGA Event 6 Men’s Golf Day 7 Live, Love, Eat 8 Rec Room 9 Fall Social Event 10
SAVING TIME ENDS Mixer Taco Tuesday Dinner Canasta Clinic/ Dining Series St. Andrews Golf Pro- New Golfer Clinic
Rec Room Dr. Watson Lecture Buffet in the Gallery Refresher Canasta Opening Am Fall Tennis Event &
Swiss Teams Bridge on D-Day (LC) Beginner Canasta Tournament Kids Mini-Olympics Luncheon
Event BBQ Dinner Buffet in Lessons A la Carte in the A la Carte with Lobster Rec Room
Sunday Brunch the Gallery (C) Wine & Dine Dinner Gallery (LC) Specials in the Gallery All Restaurants Closed
Buffet in the Gallery (C) Buffet in the Gallery (C) (C) for Dinner
NFL Sunday at
Lakeside Pub (C)
Chef’s Dinner Buffet in
the Gallery (C)
Veterans Day 11 JARC Golf Event 12 Lunch & Learn 13 Men’s Golf Day 14 A la Carte in the 15 Rec Room 16 Men’s Fall Golf 17
Swiss Team Bridge Karaoke Mornings with Beginner Canasta Gallery (C) A la Carte in the Event
Event BBQ Dinner Buffet in Maureen Lessons A la Carte at Lakeside Gallery (C) Rec Room
Kids Can Drive, Chip the Gallery (C) Gallery Lunch Bridge Opening (LC) A la Carte at Lakeside Gallery Prime (EC-J)
& Putt WGA Fall Golf & Tournament Kids Soccer (LC) A la Carte at Lakeside
Rec Room Luncheon Cardio Burlesque Dance (LC)
Sunday Brunch Pizza & Pasta Dinner Class
Buffet in the Gallery (C) Buffet in the Gallery (C) A la Carte in the
NFL Sunday at A la Carte at Lakeside Gallery (C)
Lakeside Pub (C) (LC) A la Carte at Lakeside
Chef’s Dinner Buffet in (LC)
the Gallery (C) Sherry’s & Berries
Veteran’s Day Epicurious Tasting on
Lecture Event the View Terrace (C)
Rec Room 18 Super Zumba 19 WGA Event 20 Rec Room 21 THANKSGIVING 22 Kids Fitness 23 Kids Fitness 24
Sunday Brunch Dr. Watson Lecture Burger Bar Dinner BBQ Lunch 18th Annual 5K Rec Room Rec Room
Buffet in the Gallery (C) Event Buffet in the Gallery (C) Poolside (C) Turkey Trot Junior Tennis Junior Tennis
NFL Sunday at BBQ Dinner Buffet in A la Carte at Lakeside Old Fashion Dinner Rec Room Holiday Clinic Holiday Clinic
Lakeside Pub (C) the Gallery (C) (LC) Buffet in the Gallery (C) BBQ Lunch Poolside (C) Junior Golf Holiday Junior Golf Holiday
Chef’s Dinner Buffet in A la Carte at Lakeside Lunch Buffet at Clinic Clinic
the Gallery (C) (LC) Lakeside (LC) Kids Obstacle Course BBQ Lunch Poolside (C)
Gallery Closed for Lunch BBQ Lunch Poolside (C) Texas Road House
Thanksgiving Dinner Kids Movie Night - The Dinner Buffet in the
Buffet in the Gallery Lion King Gallery (C)
(EC-J) Seafood Dinner A la Carte at Lakeside
Lakeside Closed for Buffet in the Gallery (C) (LC)
Dinner Thanksgiving
Weekend Cocktail Party
on The View Terrace (C)
A la Carte at Lakeside
(LC)
Rec Room 25 Sculpture Reveal 26 WGA Event 27 Beginner 28 WGA Country 29 Welcome Back 30
BBQ Lunch Poolside (C) Fitness Orientation Physical Therapy Canasta Lessons Club Invitational Golf Event
Sunday Brunch BBQ Dinner Buffet (C) Lecture Men’s Golf Day A la Carte in the Rec Room
Buffet in the Gallery (C) Greek Dinner Buffet in A la Carte in the Gallery (C) A la Carte in the
NFL Sunday at the Gallery (C) Gallery (C) A la Carte at Lakeside Gallery (C)
Lakeside Pub (C) A la Carte at Lakeside A la Carte at Lakeside (LC) A la Carte at Lakeside
Chef’s Dinner Buffet in (LC) (LC) Kids Swimming (LC)
the Gallery (C)
Gallery Lunch Lakeside Dinner NFL Sunday at Golf Course Tennis Courts Fitness Rec Room Hours
HOURS
Daily Tuesday – Saturday Lakeside Pub Daily Daily Monday – Friday Friday
11:30 a.m. – 2:30 p.m. 5:30 p.m. – 9:00 p.m. 12:30 p.m. – 7:30 p.m. 7:50 a.m. – Dark 7:30 a.m. – 10:00 p.m. 5:00 a.m. – 8:30 p.m. 5:00 p.m. - 9:00 p.m.
Monday – Buffet Only Saturday & Sunday Saturday
Happy Hour at Cafe Blue at the Aquatic Golf Shop Tennis Shop
5:00 a.m. – 7:00 p.m. 1:00 p.m. - 9:00 p.m.
Gallery Dinner Lakeside Pub Center Tuesday - Sunday Monday - Friday
Sunday
Monday – Saturday Open Daily Saturday & Sunday 7:30 a.m. - 5:00 p.m. 7:30 a.m. - 2:00 p.m. The Spa & Salon
1:00 p.m. - 8:00 p.m.
6:00 p.m. – 8:30 p.m. 3:00 p.m. - 6:00 p.m. 11:30 a.m. – 3:00 p.m. Monday Saturday - Sunday Daily
Holiday Hours
Sunday 7:30 a.m. - 4:00 p.m. 7:30 a.m. - 1:00 p.m. 9:00 a.m. – 6:00 p.m.
The Turn 1:00 p.m. - 9:00 p.m.
6:00 p.m. – 8:00 p.m. Thursdays
Daily 10:00 a.m. - 4:00 p.m.
9:00 a.m. - 7:00 p.m.■ DINING ■ GOLF ■ TENNIS ■ SPA ■ EVENTS ■ FITNESS ■ BRIDGE ■ SOCIAL December 2018
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Gallery Lunch Lakeside Dinner Cafe Blue at the Aquatic Center Golf Shop 1 New Golfer Clinic
HOURS
Daily 11:30 a.m. – 2:30 p.m. Tuesday – Saturday Saturday & Sunday Tuesday - Sunday Gallery Prime (EC-J)
Monday – Buffet Only 5:30 p.m. – 9:00 p.m. 11:30 a.m. – 3:00 p.m. 7:30 a.m. - 5:00 p.m. A la Carte at Lakeside
Monday (LC)
Gallery Dinner Happy Hour at Lakeside Pub The Turn
7:30 a.m. - 4:00 p.m. Rec Room
Monday – Saturday Open Daily 3:00 p.m. - 6:00 p.m. Daily 10:00 a.m. - 4:00 p.m.
6:00 p.m. – 8:30 p.m. Tennis Courts Broken Sound Tennis
NFL Sunday at Lakeside Pub Golf Course
Sunday 6:00 p.m. – 8:00 p.m. Daily 7:30 a.m. – 10:00 p.m. Challenge at Broken
12:30 p.m. – 7:30 p.m. Daily 7:50 a.m. – Dark
Sound
CHANUKAH
Rec Room
2
Tennis Twilight Mixer
3 WGA Governor’s
4 Clint Moore Cup
5 Spa & Salon Holiday
6 Golf Holiday Shopping
7 Men’s Presidents’ Cup 8
Sunday Brunch Buffet in BBQ Dinner Buffet in the Cup 1st Round St. Andrews Literary Shopping Extravaganza Spree Rec Room
the Gallery (C) Gallery (C) Pizza & Pasta Dinner Society WGA Governor’s Cup Rec Room Wilson Demo
Chanukah Dinner Buffet Buffet in the Gallery (C) Beginner Canasta 2nd Round A la Carte in the Gallery Experience
in the Gallery & Candle A la Carte at Lakeside Lessons Kids Basketball (C) Gallery Prime (EC-J)
Lighting in the View (LC) A la Carte in the Gallery Men’s Beginner Canasta A la Carte at Lakeside
(EC-J) A la Carte at Lakeside
(C) Lessons (LC) (LC)
A la Carte at Lakeside A la Carte in the Gallery
(LC) (C)
A la Carte at Lakeside
(LC)
Men’s Presidents’ Cup
9 10
All Restaurants Closed WGA Governor’s
11 Clint Moore Cup
12 13
Men’s Beginner Canasta 9, Wine & Dine
14 Palm Beach Open All15
Kids Can Fish for Happy Hour & Cup Final Round Supervised Canasta Play Lessons Kids Club Star Event
Dinner Keith Hanson Lesson Kids Football Men’s Presidents’ Cup
Rec Room Intermediate Canasta A la Carte in the Gallery
Annual Employee Greek Dinner Buffet in Play Gallery Lunch Closes at (C) Rec Room
Swiss Team Bridge Event Holiday Party the Gallery (C) FAU Speaker Series: 2:00 p.m A la Carte at Lakeside Gallery Prime (EC-J)
Sunday Brunch Buffet in
the Gallery (C) A la Carte at Lakeside Ambassador Robert M. The Gallery is Closed for (LC) A la Carte at Lakeside
(LC) (Skipp) Orr Dinner (LC)
NFL Sunday at Lakeside
Pub (C) Extravaganza Dinner A la Carte at Lakeside
Buffet in the Gallery (C) (LC)
Chef’s Dinner Buffet in
the Gallery (C) A la Carte at Lakeside
(LC)
Rec Room
16 Me & My “Mini” Spa
17 Lunch & Learn
18 Men’s Golf Day
19 Kids Volleyball
20 Rec Room
21 New Golfer Clinic 22
Men’s Presidents’ Cup & Salon Experience Men’s Spa Night Out Supervised Canasta Play Men’s Beginner Canasta Happy Days Dinner Holiday Cookie &
Swiss Team Bridge Event Karaoke WGA Event Intermediate Canasta Lessons Buffet in the Gallery (C) Cupcake Decorating
Movie Club Special Play Body Composition A la Carte at Lakeside Class & Gift Wrapping
Sunday Brunch Buffet in Keith Hanson Lesson
the Gallery (C) Event Mornings with Maureen Testing (LC) Rec Room
Tennis Dinner Buffet in
NFL Sunday at Lakeside BBQ Dinner Buffet in the the Gallery (C) Gallery Lunch A la Carte in the Gallery BBQ Lunch Poolside (C)
Pub (C) Gallery (C) (C) New York New York
Limited A la Carte at A la Carte in the Gallery
Chef’s Dinner Buffet in Lakeside (LC) (C) A la Carte at Lakeside Dinner Buffet in the
the Gallery (C) (LC) Gallery (C)
A la Carte at Lakeside
(LC) A la Carte at Lakeside
(LC)
Rec Room
23 CHRISTMAS EVE
Magic Show
24 CHRISTMAS DAY
Photos with Santa
25 Winter Carnival
26 Laser Tag
27 Holiday Golf Demo Day
28 Game Wars
29
BBQ Lunch Poolside (C) Rec Room Closes at 4:00 during Brunch Rec Room Rec Room Wild Animal Show Rec Room
Character Brunch Buffet p.m. Rec Room Kids Fitness Kids Soccer Rec Room Kids Fitness
in the Gallery (C) Kids Fitness Christmas Brunch Buffet Junior Tennis Holiday Junior Tennis Holiday Kids Fitness BBQ Lunch Poolside (C)
NFL Sunday at Lakeside Junior Tennis Holiday in the Gallery (C) Clinic Clinic Junior Tennis Holiday Family Bingo & Texas
Pub (C) Clinic BBQ Lunch Poolside (C) Junior Golf Holiday Junior Golf Holiday Pizza Party Road House Dinner
Fiesta Dinner Buffet in BBQ Lunch Poolside (C) Christmas Dinner Buffet Clinic Clinic BBQ Lunch Poolside (C) Buffet in the Gallery (C)
the Gallery (C) All Restaurants Closed in the Gallery (J) BBQ Lunch Poolside (C) BBQ Lunch Poolside (C) A la Carte at Lakeside
Seafood Dinner Buffet in
for Happy Hour & Lakeside Closed for Candyland Dinner Buffet St. Andrews Brinner the Gallery (C) (LC)
Dinner Dinner in the Gallery (C) “Breakfast for Dinner” A la Carte at Lakeside
A la Carte at Lakeside Buffet in the Gallery (C) (LC)
(LC) A la Carte at Lakeside
(LC)
30 NEW YEAR’S EVE 31 Tennis Shop Fitness Rec Room Hours
HOURS
Rec Room New Year’s Eve Social Monday - Friday Monday – Friday Friday 5:00 p.m. - 9:00 p.m.
BBQ Lunch Poolside (C) Event
7:30 a.m. - 2:00 p.m. 5:00 a.m. – 8:30 p.m. Saturday 1:00 p.m. - 9:00 p.m.
Sunday Brunch Buffet in Fitness Orientation Saturday - Sunday Saturday & Sunday Sunday 1:00 p.m. - 8:00 p.m.
the Gallery (C) Kids Fitness 7:30 a.m. - 1:00 p.m. 5:00 a.m. – 7:00 p.m. Holiday Hours
NFL Sunday at Lakeside Rec Room-Extended 1:00 p.m. - 9:00 p.m.
The Spa & Salon
Pub (C) Hours Daily 9:00 a.m. – 6:00 p.m.
Italian Dinner Buffet in All Restaurants Closed Thursdays 9:00 a.m. - 7:00 p.m.
the Gallery (C) for Happy Hour &
Kids Movie Night Dinner *All Events and Hours of Operation are Subject to Change.UPCOMING EVENTS 12 November 2018 • St. Andrews Style
UPCOMING EVENTS
St. Andrews Style • November 2018 13HARRIET’S HAPPENINGS
“
“
S.A.W.G.A. news Harriet Shapss
The harder you practice, the
luckier you get. Gary Player
The season is in full SWING and we will soon be enjoying SAWGA Fall Luncheon and Golf
Tournament on November 13, 2018. Please put it on your calendar, sign up in the Pro Shop and join
us for a fun filled day planned by Alice Glassman and Liz Maschler. The theme of the event is
“Grease Lightning,” with colors of Pink and Black. Can you believe it’s 50 years? The day will start at 8:45 a.m. with a sit
out scramble and lunch to follow. It is a great way to see familiar and new faces!
Tuesday Tournaments are enjoying a better participation; both 18 holers and 9 holers. We welcome ALL! Please
continue to post ALL scores. Current handicaps are a must to play in our SAWGA tournaments. Any questions? contact
Maddy Seeman or our golf pros. They will be happy to help you.
The SAWGA Invitational chaired by Patti Abrams is on for Thursday, November 29, 2018, with four clubs participating
at St. Andrews...Delaire Country Club, Woodfield, the Polo Club and us. You must have a current USGA handicap of 30
or less. Sign up will be from November 1-21 and there will be a blind draw for 20 spots and 4 alternates. It is a good way
to meet and play golf with some of our neighbors.
SAWGA is proud to support The First Tee in Palm Beach county. It is a junior golf program open to the public. Our
tournament is on November 20 where a $10 donation to the First Tee can buy you mulligans to use during your round.
Also, during October & November used clubs, bags, shoes and other golf equipment will be collected at the starters
booth and cart barn to be donated to the organization starting ... your generosity and participation is appreciated.
Enjoy the new season and have fun, practice hard and get lucky!
14 November 2018 • St. Andrews StyleOver Net
THE
Our Fall Opening Tennis Event and Luncheon, scheduled for Pickleball Anyone? We are thrilled to
Saturday, November 10 will officially kick off our long awaited announce the addition of two brand new
upcoming tennis season. I hope to see all of our loyal and Laykold Gel Surface Pickle Ball courts to
enthusiastic tennis players come out and support this awesome our tennis facility. You may ask what is
opening event. For some added enjoyment and entertainment, I Pickleball? Well, its one of the fastest
am bringing in three former big name tennis stars to play in a growing sports around and we are so
professional Mixed Doubles Exhibition. This match will begin excited to add this new amenity and sport
approximately at 10:45 a.m. (immediately following tournament to our beautiful club. More info on
play and prior to lunch). Arantxa Sanchez -Vicario (former world Pickleball will be forthcoming soon.
#1 in singles & doubles and 14-time grand slam winner) will team Please SAVE THE DATE as this year’s
up with yours truly vs Brenda Schultz - McCarthy (former world annual exhibition match will take place Aaron Krickstein
#9 singles and world #7 doubles) and the always comedic Jimmy on Tuesday, December 18 @ 6:30 p.m. Director of Tennis
Arias (former world #5 singles & current tennis channel analyst). Yours truly will take on current singles
We certainly hope to see you there! world #8 and 2018 Wimbledon Finalist, South African Kevin
For the 9th straight season, we are publishing a Tennis Programs Anderson. Tennis channel analyst Jimmy Arias will MC the
Booklet, designed especially for tennis, which will contain pretty festivities as well as participate in the pro set doubles exhibition.
much everything you need to know with regards to our tennis Be sure to sign up as this is one event you don’t want to miss.
program. You may pick up a copy in our new Tennis Shop at your On a final note, I want to officially recognize Simon Evelyn with
convenience. his new title and role of Head Tennis Professional. Simon has been
Our Junior Development Program is already underway, with a member of my tennis staff here at St. Andrews for the past 17
clinics and lessons scheduled weekly. Themed Junior Tennis Pizza years and has truly done and continues to do a tremendous job.
Parties as well as many Holiday Junior Clinics are on the radar Congrats Simon! I would also like to welcome a new member of
screen for November and December. Please sign up your kids or my Professional Staff, Ray Agazar. Ray has been the Head Tennis
grandkids early as these kid’s parties/clinics are loads of fun for Professional at Mizner CC for the past 10 years and will certainly
the little ones. be a great asset to my excellent staff.
See you on the courts!
St. Andrews Style • November 2018 15✔DO
MORE Fitness F it ne s s
We all need a little help with exercise sometimes, whether we’re
just starting out or we’ve been at it for a long time and a personal
SCHEDULE
AQUACISE
trainer can provide that help. Personal training at St. Andrews Mondays 9:00 a.m. Lois
has been booming for years as members see the value of finding Tuesdays 8:45 a.m. Melanie
ways to stay fit, get healthy, and lose weight (since most people’s Wednesdays 9:00 a.m. Nancy
card playing and home life activities involve more sitting than Thursdays 9:00 a.m. Melanie
ever). There are so many things a personal trainer can help with Fridays 9:15 a.m. Harriet
Ginger Alfano
and almost every member can benefit from working with one. Director of Fitness Saturdays 8:45 a.m. James & Judy
There are a number of reasons people work with trainers. Some Sundays 9:00 a.m. Lois
want an individualized program so they can lose weight, gain important muscle, become DEEP WATER AQUACISE
more flexible, work on improving old injuries while others simply need to be held Mondays 10:00 a.m. Lois
accountable for their workouts. Fridays 10:15 a.m. Harriet
Sundays 10:00 a.m. Lois
Wherever you are on your fitness journey, a personal trainer may be just what you need
YOGA
to finally reach your fitness and weight loss goals.
Mondays 11:15 a.m. Nicole
Call to book an appointment this week if you fit into any of these categories: Mondays 5:30 p.m. Jaclyn
Tuesdays 9:00 a.m. Lia
• You Don’t Know Where to Start
Wednesdays 10:00 a.m. Ellen
• Your Balance and Posture have Deteriorated Wednesdays 4:00 p.m. Nicole
• You’re Not Seeing Results with your Workout Thursdays 4:00 p.m. Nicole
Fridays 3:30 p.m. Rachael
• You’re Bored with the Same Old Workouts Sundays 8:30 a.m. Rachael
• You Need to Be Challenged SPINNING®
Tuesdays 5:30 p.m. David
• You Want to Learn How to Exercise on Your Own
Wednesdays 8:30 a.m. Doug
• You Need Accountability and Motivation Thursdays 8:15 a.m. Randi
Fridays 8:30 a.m. David
• You Have a Specific Illness, Injury, or Condition
Sundays 9:00 a.m. Doug
The new and improved St. Andrews Fitness Center can help with every single category GLUTE MAX
above. Call today 561-470-6565! Thursdays 9:00 a.m. Randi
BODY POWER
F I T N E S S Mondays 8:00 a.m. Marcio
Wednesdays 7:30 a.m. Jessy
STRESS RELEASE Fridays
BALLET SCULPT
8:00 a.m. Marcio
with Julie Murphy
Tuesdays 8:00 a.m. Lia
WEDNESDAYS Mind Body Studio
Thursdays 8:00 a.m. Jessy
10:00 a.m. 75 minutes Fitness Tennis Building
Beginning ZUMBA
Wednesday, November 14 Saturdays 9:30 a.m. Roxana
TAI CHI
Mondays 9:30 a.m. Merle
• Nourish your body, calm your mind Wednesdays 9:05 a.m. Merle
• Mindfulness techniques to create Fridays 10:00 a.m. Merle
a sense of inner calm
BALANCED BODIES & BRAINS
• Gentle stretches to experience ease Tuesdays 11:05 a.m. Ginger
in the body
Thursdays 11:05 a.m. Ginger
Saturdays 11:05 a.m. Ginger
All are welcome — no experience needed.
SENIOR FIT CLUB
Complimentary
Mondays 11:05 a.m. Lisa
Wednesdays 11:05 a.m. Ellen
Please call the Fitness Center at 561-470-6565
Fridays 11:05 a.m. Lisa
or ext. 425 for more information. MEDITATION
Wednesdays 10:00 a.m. Julie
Sunday, Nov. 4 1:30 p.m. Amy
16 November 2018 • St. Andrews Style
Sunday, Nov. 18 1:30 p.m. DeeFall INTO
BEAUTIFUL SKIN
Dawn MacLellan
SUN DAMAGE SOLUTIONS at St. Andrews Country Club
Director of Spa & Salon PEELS AND REPAIR
Over exposed skin following a summer of indulgence may result in long-term negative effects to the skin. Hyperpigmentation, lack of
vibrancy, dehydration and premature aging represent just a few of the undesirable outcomes. Despite the best sun protection product
and application, inevitably one is likely to receive too much sun. Let’s discuss solutions for post summer skin damage.
REPAIR AND SOOTHE HOW IT WORKS?
Repairing and soothing the skin is a top priority following Glycolic Acid Peels (an alpha hydroxy acid derived from sugar
summer sun damage. Professional treatments and home care cane) deliver a pH that is lower than the facial skin. When applied,
solutions must include ingredients such as peptides, amino the exfoliation process is stimulated. The top layer of dead surface
acids, hyaluronic acid, and other calming agents. Professional cells is removed. Some skin types visibly peel, while others do not.
treatments should begin with proper evaluation of your skins The result is the same. Younger skin does not physically peel,
specific needs. Nourishing and hydrating the skin will enhance however it appears brighter and smoother due to the accelerated
skin’s natural moisture bonding ability, leading to a healthier cellular process. This AHA cellular boosts results in skin that is
and more supple appearance. brighter, smoother and more vibrant. For ultimate results, it is
FACIAL PEEL THERAPY recommended that this treatment is performed in a series of 6
treatments, once per week.
Younger skin naturally exfoliates every 28-32 days. As we age
that natural exfoliation process slows down. Environmental RESULTS
factors such as sun and pollution may also slow the natural Skin will appear healthier and more radiant. With proper
exfoliation process. Professional skin care treatments that maintenance, hyperpigmentation will appear lighter. Skin’s
include “peel” therapy may boost this process, exposing visibly texture will improve leading to more firm and supple appearance.
brighter skin. Home care solutions to include regenerating peptides, amino
acids, and calming ingredients should be utilized as follow up
November
care. Proper sun protection is mandatory following any peel
therapy as the skin may be more sun sensitive. Visit the Spa &
BLOW OUT Salon for a complimentary consultation with one of our Licensed
TO GO OUT! Estheticians to evaluate your skin’s specific needs.
$5
SAVE
SPECIALS
ON ANY BLOW BEST ENJOYED: A fall break with your
DRY SERVICE spiciest pals
EXPERIENCE: Bask in a hot, bubbling
LACTO spiced-cider soak with Vitamin E and
FLORA PEEL sweet almond oil. After an invigorating
$10 SPICED CIDER
PUMPKIN PEDI
Whipped Honey sea salt exfoliation,
you’ll be painted in a thick pumpkin
20off
% SAVINGS
$50
puree mud mask that warms, tingles and
oxygenates your skin, bringing a healthy
glow. A sultry, sweet-cinnamon scented
HAIRCARE
RETAIL massage completes your scrumptious
treatment. Bring on the Thanksgiving
delights!
Remember to Visit the Spa & Salon for all of your Holiday Gift Giving Needs!
St. Andrews Style • November 2018 17Cards
November will be an exciting Month starting November 5 at 1:00 p.m. - 3:00 p.m. we will begin our
Newplicate Bridge Game. This will be in conjunction with our Open Game starting at 1:00 p.m.
The Extra point Games will be November 5 & 14 and Silver will be the 26th, 28th, & 30th. Our
Swiss Team Events will be November 4 & 11. We will be CLOSED on Thursday, November 22 for
Thanksgiving.
Bonnie Rosen CARDS: Our Canasta Evening’s for the Month of November are Wednesdays at 5:00 p.m.
Director of Bridge
November 7 and 28. Please see our Canasta Website for all our lessons.
See you at the Card Tables!
Member Services
DID YOU KNOW?
CodeRED – Emergency Notification System Wake Contribution form at the Front Desk
CodeRED is an important tool to help keep you informed and or email Cory Hickman, Catering Manager
prepared for any emergencies that may occur in our area. The at chickman@standrewscc.com or
Club’s professional staff will send messages to alert you of 561-470-6580 x414 or Linda Kristen Pfeifer – Director
emergency details, instructions, or precautions that you need Spielmann, Director of Catering at of Communications &
in order to make well-informed decisions and remain safe. All lspielmann@standrewscc.com or Member Servi
members have been registered to the St. Andrews Country 561-4706580 x412. Once our new private
Club Code Red emergency notification service based upon member website is launched, you will be able to simply submit
contact information provided in the Club directory. If you want a form online to complete this request.
to review or change your CodeRED contact information, please
search your email for a message from CodeRED. A personal Member Directory
link was emailed to you on August 17. If you cannot locate that
email, please check your “JUNK” or “SPAM” folder, type The most current Member Directory is available online and will
“CodeRED” in the search bar and it should pop up. You can no longer be printed and distributed. This will help the Club in
then follow the link to review your CodeRED contact reducing the unauthorized redistribution of your private
information. If you cannot locate the email or would like to information, protecting your identity, and reinforcing our
check your contact information, please call Joanna Boccia, commitment to “go green.” For those members who prefer a
Marketing & Membership Manager at 561-470-6580 x488 or printed Member Directory, an 8.5x11 print out will be available
email her at jboccia@standrewscc.com. for $5.00 upon request at the Front Desk. You will also be able
to download a PDF from the online Member Directory and
print it yourself.
Shiva/Wake Contributions We encourage you to log-in to the new private member website
As you may know, the Club can provide catering services to and review your online member profile, update your email
members in their homes or at the Club in connection with subscription preferences, and provide a current photo.
Shiva or Wake arrangements. Oftentimes, fellow members Finally, please remember that Club policy prohibits members
desire to participate in or contribute to a catering order being from using the Club Membership Directory for the purpose of
delivered by the Club to a member in connection with a solicitation of charitable contributions, business opportunities
bereavement notice. If you would like further information or any other commercial, religious or unapproved purposes, or
about this catering service or want to contribute to a catering making it available to any non-member or entity.
order placed for a Shiva or Wake, please complete the Shiva /
18 November 2018 • St. Andrews StyleCatering
To all our members who have been
away for the summer “welcome
LIFESTYLE home!” We hope you enjoyed your
time away from beautiful Boca
Maureen Buchbinder
Nutrition Educator IMPROVEMENTS Raton and are ready for an exciting
season.
Although you cannot choose your genes, you can choose your diet
and lifestyle habits, which impacts genetic expression. Our Fall Social on November 10,
chaired by Lisa Shapiro, together
SLEEP: get 7-8 hours of uninterrupted sleep a night, every hour
with the assistance of Elisabeth Linda Spielmann
before midnight is equal to two hours. The fast way to disrupt sleep Director of Catering
Dalfen, Debbie Ross and Wendy
is to eat after dinner, eat too late, or eat too large a dinner. As per
Legum, promises to be a fabulous
Dr. Northup: “Good sleep will do more for your mental health and
event. These talented ladies have created an evening
body weight than almost anything else.”
that will have you “Curiouser & Curiouser” and with
EXERCISE: exercise is essential for your physical, mental, and the great sounds of the international band,
emotional well-being. Exercise releases endorphins, which are the Powerhouse, get ready to dance the night away! Don’t
feel good chemicals in the brain. Exercise at least five times a week delay in picking up your “intriguing” invitation in the
for a minimum of 30 minutes each time, if you have not exercised main clubhouse lobby.
before, start gradually to avoid any injuries. Use a personal trainer
Although our calendar for the upcoming season is very
at St. Andrews CC to guide you through a healthy, progressive
busy with in-house events (for which there are many!)
exercise regimen. Include cardiovascular, stretching and weights.
should you be interested in hosting your private or,
STRESS: chronic stress is as harmful as eating nutrient-deficient non-profit event at the Club, please reach out to the
foods. Stress can cause weight gain in two ways: by promoting Catering Department as soon as possible so we can
unhealthy eating behaviors and deregulating the body’s ensure you receive the date of your choice.
metabolism and hormones. Identify the area, and do types of stress
As always, the Catering Department looks forward to
management such as: walking, stretching, yoga, breathing
hearing from you and appreciates your valued
exercises, hugging, and playing with your pet, visiting friends,
business!
whatever you enjoy doing that will relax you.
GOOD NUTRITION: Add variety to your food preparation and
try a new fruit/vegetable/grains, variety leads to success! Drink Adventures in Wonderland
your water: divide your weight by 2, and that is the amount in St. Andrews 2018
ounces you should be drinking per day. Water is essential for your
body to function correctly. Drink green tea every day; it has
Fall Social Event
wonderful antioxidants and stimulates fat activity. ELMO: Eat less
more often: do not let yourself go into starvation mode. When you
eat out, be specific on your requests to the server and bring half Saturday, November 10
home. Plan ahead for meals and snacks. Carry food with you like 7:00 p.m.
yogurts, fruits, cut-up veggies, and water bottles. Eat at least 7 Promenade Room
veggies and 2-3 fruits per day. Eat lean protein and healthy Cocktail Attire,
Jackets Required
fats, include some healthy carbs like quinoa, beans & lentils.
$180 per Member
Establishing routine eating, exercise, and sleep
times will give you a better chance to
good health.
Formal Invitations available for pick up in the Lobby.
Are You Getting Curiouser & Curiouser…?
St. Andrews Style • November 2018 1917557 Claridge Oval West
Boca Raton, FL 33496
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