STOP PRESS! COVID-19 UPDATE - Elliott Hall Medical Centre
←
→
Page content transcription
If your browser does not render page correctly, please read the page content below
STOP PRESS! COVID-19 UPDATE
SATURDAY 21st MARCH 2020
As we are all aware, we are currently in unprecedented times within the NHS, and
the changes that have taken place at EHMC over the past 1-2 weeks have been
significant, but we thank all of our incredible staff and patients for supporting us
during this challenging time.
There are a few updates below that we would like to make you aware of, but please
keep an eye on our website www.ehmc.co.uk - in particular the FAQ document that
is being updated as regularly as possible. There are also links to the government
websites specifically around advice to the public on what coronavirus is and how
to look after yourself and your families.
1. If you are unwell with a continuous cough, fever, shortness of breath,
flu-like symptoms, loss of smell or taste, please stay at home and self-isolate
from the rest of your household for a minimum of 7 days. Your household will need
to stay at home for 14 days. If you feel you are becoming more unwell contact 111
via https://111.nhs.uk/covid-19/ or by calling 111. Please do not ask the GP for a
sick note if you are unwell or self-isolating. You can self-certify for 7 days, or if you
require longer please see https://111.nhs.uk/isolation-note
2. It is important more than ever to look after our vulnerable friends and
relatives. Please make sure if you are aware of someone self-isolating that you
offer your services where you can. If you would like to volunteer to help some of our
vulnerable patients, please email ehmc.pa@nhs.net
3. We have had a significant number of prescription requests over the past week, at
a level more than double what we usually receive. Please DO NOT OVER-REQUEST
your medications, as these requests for early or extra amounts of medication cannot
be authorised. The NHS has been advised to manage prescriptions as usual. Please
remember to nominate a pharmacy for electronic prescribing to prevent you
from having to pick up a script from the medical centre.
You can register for online access via the NHS app - which allows you to request
these medications online. Future requests should ideally be done electronically
to reduce unnecessary contacts. Please also be aware that the pharmacies have
been overwhelmed and are finding it difficult to home-deliver, so please, wherever
possible, arrange your own collections from the chemist.
4. To prevent unnecessary face to face contact, we have converted all of our
regular routine face to face appointments with a doctor into telephone consultations.
1
Whilst you have an appointment time please be aware the call could be any time
in the morning between 8.30-12pm and afternoon 2-6pm. Please ensure we have
up-to-date details for you - in particular mobile telephone numbers. Our telephone
system is working at full capacity so if you are expecting a call back it may be from a
withheld number.
5. We will only bring patients into the surgery where it is medically required to do
so for an examination. Please be aware, if you are unwell and have been asked to
come in for an examination due to concerns about COVID-19, you will be asked to
wait in your car before being called by a clinician to come in. Please DON’T walk
into the medical centre if you are suspected of having the virus. For your and
our staff’s safety we have taken the decision to lock our front door - this means that
to enter the surgery you will need to speak to Reception on the intercom.
6. We are currently still doing blood tests and nurse appointments face to
face - but this may change in coming weeks. Please do not attend your appointment
if you are unwell but call ahead to cancel.
7. As per CCG recommendations - be aware that moving forward, non- urgent
referrals may not be processed. Previous referrals, as we are sure you understand,
may be postponed due to hospital staff being deployed elsewhere. As far as we are
aware, cancer referrals are being processed as normal under the “two week wait”.
Routine operations are also being postponed.
8. There are plans in the next week that there will be local medical centres used
as COVID HUBs - this means that potential COVID-19 patients will be sent there for
assessment rather than to EHMC. Please be aware that you may be directed there
for a further assessment after speaking to 111 or a GP at EHMC. This is because
they will be better equipped than we are and are there to reduce the pressure on the
local hospital A+E departments.
The key message is for everyone:
AVOID SOCIALISING, STAY at HOME and STAY SAFE
If you are in a high-risk group (see FAQs on our website if you aren’t sure), see if
someone else can get your food shopping for you and avoid any unnecessary social
contact.
We thank you more than ever for your continued support. A number of our staff
are working remotely or may be seconded to help in the COVID HUB or in the local
hospitals, so please bear with us if we do not respond in our usual timely fashion,
but we hope that we can continue to offer you the excellent patient care that we pride
ourselves in doing.
This information was up-to-date as of 21st March, but please continue to look
at our website and at the gov.uk websites for the most recent information.
Chris Jenner, Ashok Kelshiker, Carly Szasz and Helen Jenner
Partners at EHMC
2
CHAIRMAN’S REPORT
W
elcome to the April these difficult times.
edition of The ElliottEar On a personal level, I have
which includes articles volunteered for the P.A. for a long
from our Co-Ordinators with the time, wearing a number of different
purpose of explaining our services hats, but, after eight years as your
to those of you who are, perhaps, Chairman, I have decided to step
new to the Medical Centre, and, aside from that role. The time has
hopefully, might be interested in come for a fresh outlook, and a new
joining our team of volunteers. Chairman will provide this. I have
As usual lots of interesting been very proud to chair our P.A.
information can be found within the I have met a wonderful group of
EE and I hope that you will spare volunteers and made many friends
a little time to read it, particularly along the way. The relationship
the article about the Primary Care we have with the Medical Centre,
Network (PCN) which will impact clinicians and administrators alike,
on all of us. Just as we go to press is quite remarkable - we are a team
the Coronavirus outbreak has without a doubt, and that is why it
occurred and there is information works and we are still here.
about how this may affect our I am not going too far, however! I
services and those of the Medical have offered to serve as Vice Chair in
Centre during this hard time for us order to support our new Chairman.
all. Please read them carefully and With many thanks
do your part to get us all through Jane Billenness, Chairman
Thank You to our Chairman
It does not seem possible that it has been eight years since Jane Billenness took over
as Chairman of our Patients’ Association. Behind the scenes she has supported the
Association in so many ways – advising and helping
Co-ordinators, recruiting new volunteers, visiting the Medical Centre to ensure close
working and good relations, and then visiting other medical centres and encouraging
and supporting them to involve patients. Jane is always present at meetings and
functions and has given of her time so generously – she also works, so this role she
juggles with her “day job”. Such is Jane’s commitment to the Patients’ Association
that she has even offered to stay on as Vice Chairman to support the new Chairman.
On behalf of the patients and staff at the Medical Centre:
THANK YOU, JANE!
Dr Chris Jenner
3The impact of the Coronavirus outbreak on the
Patients’ Association activities and services
It is with regret that I have to announce that the EHMCPA Annual General Meeting
will not now take place in May as had been planned. At that meeting the Committee
were going to propose the following people to serve as Officers of the Association:
Jacqui Martin Chairman
Jane Billenness Vice Chairman
Michelle Davis Treasurer
Kate Deed Secretary
If you have any other nominations for these positions they must be proposed and
seconded by members of the Patients’ Association and sent in writing to me c/o the
EHMC by 4 May 2020.
In the meantime, those currently nominated by the Committee will serve as Officers
until a formal ratification can take place, hopefully later this year.
It has also been agreed that it would be prudent to postpone our
annual Fish and Chip Quiz supper.
As far as our services are concerned we will endeavour to keep them going as best we
can. All the Co-ordinators are working hard in order to achieve this. It may mean
that we have to change the way we do things, at least for the time being, for example,
fewer face to face meetings and more use of the telephone. It will, of course, affect
each service in different ways. Whilst we are concerned about maintaining the
health of our service users we must also acknowledge the concerns of our brilliant
band of volunteers.
Jane Billenness, Chairman
Patients’ Association Contacts
Chairman Miss Jane Billenness 020 8428 3739
Vice-Chairman Mr Tony Berry 020 8428 5112
Treasurer Mrs Michelle Davis 020 8428 3957
Secretary Mrs Kate Deed
Co-ordinators for Services
Bereavement Visiting Scheme Mrs Jacqui Martin 020 8863 1386
Carers’ Support Group (vacancy)
Home Visiting Mrs May Chin 07941738838
Shopping Mrs Pat Ball 020 8428 3251
Social and Fund-raising Mrs Tricia Baron 020 8428 2846
Tea Parties Mrs Tova Salomon 020 8428 4063
Transport Mr David & Mrs Pat James 020 8428 1711
The ElliottEar
Editor Miss Lesley Walmsley 020 8428 7954
Advertising Manager Mrs Jacqui Manning 020 8421 0978
Business Manager Mr Tony Berry 020 8428 5112
Distribution Managers Messrs James & Ken Brown 020 8428 7669
Member at Large Mr Arthur Peacop 020 8428 6533
Elliott Hall Medical Centre, 165-167 Uxbridge Road, Hatch End, HA5 4EA 020 8428 4019
The ElliottEar is designed by Laura Phelan and printed by The Print Shop, Pinner Green
4ADVERTISEMENTS
Acupuncture Clinic available at
Elliott Hall Medical Centre.
NICE guidelines now recommend it for
back pain, neck pain and chronic headaches
as an alternative to drugs.
Proven also to help knee pain, arthritis,
infertility, allergies and many other
conditions.
Dr Rosemary Alexander
MB. MRCP DipMedAc DipAc (Shanghai)
30 years experience
Approved by BUPA, AXA etc
Contact : 07973 553573
Website: www.dralexander.co.uk
5VOLUNTEERS NEEDED
Please can you help?
If you can help with any of our volunteer groups
please call us on the numbers shown below
or contact Jane (Chairman) on 020 8428 3739
BEREAVEMENT SOCIAL AND
VISITING SERVICE FUND-RAISING
Aim: To help those who are finding it hard to Aim: To arrange social events to raise funds to
cope with bereavement. enable the PA to pay running costs, including
Contact: Jacqui Martin 020 8863 1386 insurance for volunteers and a contribution
towards the production costs of The ElliottEar.
Contact: Trisha Baron 020 8428 2846
TRANSPORT SERVICE
TEA PARTIES
Aim: To provide transport to the Medical Centre
and local hospitals (not Northwick Park)
Needed: Drivers Aim: An opportunity for small groups to meet
Contact: David and Pat James 020 8428 1711 up for tea and a chat.
Needed: Drivers
Contact: Tova Salomon 020 8428 4063
SHOPPING SERVICE
THE ELLIOTEAR
Aim: To provide shopping facilities for the
housebound.
Needed: Shoppers Aim: To deliver The ElliotEar Newsletter twice
Contact: Pat Ball 020 8428 3251 yearly to every patient household.
Needed: Deliverers
Contact: James Brown 020 8428 7669
HOME VISITING SERVICE
CARERS’ SUPPORT GROUP
Aim: To provide visitors for housebound and
isolated patients, and to give respite to carers.
Needed: Visitors Aim: To provide help and information for carers
Contact: May Chin 07941 738838 through monthly meetings and individual visits.
Needed: Companions (male and female) to sit
with a loved one while a carer goes to Group.
Contact: ehmc.pa@nhs.net
GAMES GROUP
Aim: To help people play board games together
Needed: Leader
Contact: ehmc.pa@nhs.net
6W
ith this copy of The ElliottEar is for people working with children
you will have found a or vulnerable adults in a regulated
document about the work activity. The Police Act 1997
of the Patients’ Association and the (Criminal Records) Regulations 2002
different groups run by volunteers to defines a volunteer as “any individual
support EHMC. engaged in an activity which involves
Why be a Volunteer? The joy of spending time, unpaid (except for
providing support for others is that you travel and other approved out of
can see the improvements in the lives pocket expenses), doing something
of patients who need assistance. As which aims to benefit some third
there are different groups you select the party and not a close relative.”
area which you feel most comfortable • The process explained. The
supporting. And you don’t need to be organisation provides the volunteer
volunteering every week – just a few with an application form, which
hours every month. must be returned with several forms
What makes you a good of identification, such as a driving
Volunteer? If you like having a good licence or passport. The DBS will
chat, enjoy the company of others, can be then issue a certificate to the applicant
flexible as to timing and can be reliable to provide them with the result
in attending, then being a volunteer of the check.
can work for you. If you have retired • Please do not be afraid of
you would make an ideal volunteer – having a DBS check. It is not
volunteering can fill some of your free that you are not trusted – it is to
hours while providing a wonderful gift to ensure that you and EHMC are
the people you are helping. meeting Government requirements.
DBS Police Check. Due to So will you help? If you are
Image courtesy of Freepik
Government requirements relating interested in being a volunteer please
to volunteering you will have to complete and return the form
satisfactorily complete a DBS Police enclosed with this Newsletter,
Check, the cost of which will be met or email your details to:
by the P.A. ehmc.pa@nhs.net. We will get back to
• Why should I? This requirement you as soon as possible.
7Thank you to all our volunteers
We have over 160 people who help support the Patients’ Association and no
matter how large or small your contribution we at the practice would like
to thank you. Together you design and commission this very newsletter,
usually over 30 pages in size. You deliver over 4,000 copies to EVERY
household where our patients reside, and arrange enough advertising
space to almost cover the costs. James, our delivery co-ordinator, is always
looking for more deliverers so please email us on ehmc.pa@nhs.net if you
would like to help share the load and deliver to roads in our locality. Lesley,
our Editor, is also looking for help with the editorial work, so again if you
have an interest (experience would be a luxury) then get in touch.
You can read about the other volunteers elsewhere and we are also open to
suggestions of new ways we can work more closely with our patients, so let
us know your thoughts.
We would also like to thank those patients who help us with our teaching.
This can involve attending medical student teaching, helping us to inspire
and motivate the next generation of doctors, or those of you who help
with our weekend teaching when we run a course for experienced doctors
(mainly GPs and consultants) who are wanting to improve their skills in
understanding more about the complex medical needs of older people.
The feedback from our participants is very positive and most go on to pass
their postgraduate examination - the Diploma in Geriatric Medicine -
which allows them to further their careers in this direction. None of this
would be possible without the support of patients, some of whom are not
necessarily in the best of health.
Thank you to all our volunteers - you are amazing!
Dr Chris Jenner Image courtesy of Freepik
8ADVERTISEMENTS
9CO-ORDINATORS’ REPORTS
BEREAVEMENT VISITING SCHEME
The Bereavement Team comprises a attend have the opportunity to meet and
group of EHMC patients who have have companionship from others who
trained to work as Visitors to support have also been bereaved.
other patients who need help following If you feel you could benefit from meeting
a bereavement. We are not counsellors a Visitor on a one-to-one basis or would
but we can offer you a person to talk to, like to attend the Friendship Group please
support while you may be finding things ask your GP to refer you.
difficult and help in looking forward. Jacqui Martin,
The Team also runs the Friendship Group Bereavement Team Co-ordinator
which meets once a month. Those who
CARERS’ SUPPORT GROUP
For many years the Carers’ Group, co-ordinated by Beryl Peacop, has provided
amazing support to EHMC patients who work as carers to family members.
The Group has met regularly once a month and allows carers to meet up with others
in the same situation and to provide support and companionship to each other.
Regrettably Beryl has stepped down after many years’ service and this group is now
not functioning, which is a huge loss to the carers. We are looking to recruit another
Co-ordinator to run it. This voluntary role would ideally suit someone who has
experience in the social care/nursing field. If you think you might be interested in
volunteering for this role but would like more information please email
ehmc.pa@nhs.net and we will arrange to tell you all about it.
HOME VISITING
I would like to begin by thanking my team of volunteers for giving the gift of time.
Most of the patients referred to the Home Visiting Service are elderly, live alone and
do not often have the opportunity to socialise with others.
If you have an hour or two to spare weekly and would like to volunteer or find out
more about the Home Visiting Service please don’t hesitate to ring me.
May Chin, 07941 738838
GAMES GROUP
As part of the Patients’ Association drive Rummikub and a Book Club –
to find more volunteers and to further and others can be included.
improve what we can offer, we would If you would like to run the Group or
like to develop the Games Group, and would like more information about what
with this in mind we are looking for would be involved, please either complete
a volunteer to run the Group. Some and return the document inserted in
examples of activities which patients The ElliottEar or email ehmc.pa@nhs.net
have expressed an interest in are: Bridge,
continues on page 12...
10ADVERTISEMENTS
Carlton House
Proprietors: Residential Care Home for the Elderly Registered with
Farrington Care London Borough
Homes Ltd. A happy and caring home of Harrow
• Passenger Lifts • Bath Hoist • Showers •
Visitors and inspection prior to admission welcome by appointment
The Avenue, Hatch End, Middlesex HA5 4EP. Tel: 020 8428 4316
Jemma Klein-Besser BSc (Hons) McPod
Chiropodist/Podiatrist
Member of the Health and Care Professions Council
Monday & Thursday afternoon Clinics at The Elliot Hall Medical Centre
Home visits are available for immobile patients
For an appointment Tel: 0208 203 3078 Mobile number: 07818 438 552
You can have a look at our Website for more information on services provided
at: www.jemsfootcare.co.uk
ARE YOU OR
YOUR BUSINESS
MISSING OUT?
Your advertisement could be in
The ElliotEar – published in
April and October.
If you’d like to advertise please
call
Jackie Manning 020 8421 0978
or email
jacqui.manning@yahoo.co.uk
(Monday–Friday, 9–5)
11continued from page 10...
SHOPPING SERVICE
This service is for those patients who your help would really be appreciated by
cannot shop for themselves and have someone who is tied to the house. We
no family to do so, and we are always stronger people may sometimes consider
looking for volunteers able to help. This shopping a chore, but if you can’t get out
can mean either doing the shopping for to do it it becomes almost a luxury.
patients yourself or sometimes taking Please contact me if you can help.
them shopping if they are fit enough to go. Pat Ball,
If you have any time to spare and would Shopping Co-ordinator
be willing to join the shopping service 020 8428 3251
SOCIAL AND FUND-RAISING
I am Co-ordinator of the Social and and also to provide extra equipment at
Fund-Raising Group and have a small the surgery as needed, such as home
team of local helpers. We organise blood pressure monitors, extra seating in
two social events during the year for the the waiting rooms, etc., things which the
benefit of patients. NHS would not otherwise provide.
The first one, in May, is the Fish and Chip Tricia Baron,
Quiz supper. This is very much a social Social & Fund-raising Co-ordinator
event (with a reasonable charge) and a bit 020 8428 2846
of fund-raising as we hold a raffle too.
The second is in November/early
December when we have a Christmas
Coffee Morning, which is very popular.
We have gift, book and cake stalls, and
also serve light refreshments, including
mince pies. There is also a very good
raffle, with a Christmas hamper and
bottles of wine, amongst other things.
All funds raised are used to cover
expenses incurred in running PA services,
TEA PARTIES
Good company, a social chat and a lovely private homes on a Saturday afternoon.
tea along with warm hospitality, hosted However, we would now like to increase
by volunteers for patients who are less the number of parties, perhaps holding
mobile or who live alone. There is no some during the week as well as at
charge to participants and transport the weekend. If you would be willing
is provided by volunteers, also free of to give up a couple of hours once a
charge. This sums up our Tea Parties, month to open your home, and provide
which have been running successfully for refreshments, to some of our patients
over 10 years. who are looking for company we would
Currently the Tea Parties are held in be delighted.
12We are also looking for volunteers to If this is something that is of interest
drive for the Tea Parties – even once or to you and you would like to know
twice a year – to pick up a patient and more about what is involved, please
drop off. It would take an hour out of contact me and I would be delighted to
your time and you would be giving a chat or meet up.
patient some quality time to meet and Tova Salomon , Tea Parties
socialise with others. Co-ordinator 020 8428 4063
THE ELLIOTTEAR DELIVERY TEAM
Our purpose is to deliver a copy of The reasons the surgery provides addresses
ElliottEar to all addresses where one or but no names.
more Elliott Hall Medical Centre patients As you can imagine, we rely on this small
are registered – there are army of volunteer deliverers to enable
well over 4,000 addresses the process to work,
to be delivered to. Most and we are always in
are concentrated in the need of new deliverers.
core surgery catchment Some move out of area
area and the adjacent and others must retire
surrounds, but for as they age, etc. The
historical reasons there more dispersed areas
are a significant number are normally the most
of patients who live time-consuming to
further out still, e.g. deliver as the distance
Northwood, towards between addresses
Rayners Lane and even is greater. We also
in Moor Park. sometimes need to
The list of addresses has find stand-in deliverers
been divided up into 90 as people can go away
or so delivery rounds, for several weeks at
some concentrated, delivery time. Normal
and some on the edge of the catchment holidays are no problem as the target is to
with lower numbers but quite dispersed. complete deliveries within a month of the
There are a few addresses we must newsletter being printed.
post to because they are so far out, and After the newsletters are printed, they are
some blocks of flats with keycode entry counted out into the rounds, which can
where our team cannot gain access, take a few days. Most deliverers then
and this adds to the cost to the Patients’ pick up their bundle from my house, over
Association. The lists are updated by me a week or so. We do deliver bundles to a
every edition of the newsletter to include few concentrated areas whose deliverers
the addresses of new patients or those don’t drive.
who move within the catchment, or to James Brown – ElliottEar Newsletter
delete the addresses of those who have Delivery Co-ordinator
left the surgery. For data protection 020 8428 7669
continues on page 14...
13continued from page 13...
EXERCISE GROUP
Very many of us could benefit from doing Church in Rowlands Avenue, 10.15 –
a bit of exercise but can’t find a group that 11.30, ending with refreshments and a
really suits us. The PA runs a group for chance to chat with other people and
those who are getting older or who are make new friends.
being encouraged to do some exercise If you would like to come please contact
following an illness or condition that has the Patients’ Association on
slowed us down a bit. ehmc.pa@nhs.net or Lesley Walmsley on
The group is run by a trained lesleymwalmsley@gmail.com
physiotherapist and takes place every tel. 8428 7954 - or just come along.
Thursday morning at Hatch End Baptist
TRANSPORT
Our Transport Service continues to help patients unable to get to the surgery or
hospitals for appointments on their own. This is due to the wonderful band of
volunteers, both at the surgery and the drivers. To them all we send our grateful
thanks and the thanks of all the patients involved. Anyone who has recently retired
and possibly has a few hours to spare would be very welcome to join our team of
volunteers.
To help new patients, and to remind all others, we give below details of the operation
of the Service. Patients are reminded that to be eligible to use it they must have prior
approval from a doctor.
Pat and David James, Transport Co-ordinators , 020 8428 1711
DETAILS OF THE OPERATION OF THE TRANSPORT SERVICE
l ELIGIBILITY be dealt with on 020 8428 1711 by
Patients must have prior approval David & Pat James. Drivers do not
of a doctor and be mobile from take bookings.
house to car. No wheelchairs can
be accommodated. l STATUTORY DONATION of
£5 return journey to hospitals
l BOOKINGS (excluding Northwick Park) and
Volunteers are available at the local clinics, and £2 return journey
Medical Centre (020 8428 4019) to Medical Centre. Money to be
to take bookings on Tuesday (Rita) given to the driver.
and Friday (Marcia)
10.00 a.m. – 12 l ANYONE NEEDING
noon. Emergency ASSISTANCE AT THE HOSPITAL
appointments will should take an escort with them.
14ADVERTISEMENTS
15Thank You Beryl and Arthur
O
n Saturday 30th November the prosper. It became clear to Beryl that
Association held its annual Carers needed more support and a voice
Coffee Morning. Thank you to locally, so she set up the Carers’ Group
all those who donated so generously and which has been meeting monthly at her
those who braved the elements to join house for over 20 years. Beryl then also
us. It was once again a successful event joined the Bereavement Visiting team.
raising over £600 to support Association
Beryl, as we know, is one half of “Team
activities.
Peacop” so it was only natural that
Those who were there will also know Arthur would also join the fold. Indeed,
that I hijacked the fun on behalf of the it was Arthur who was instrumental in
Medical Centre and the patients to say helping us get planning permission for
a huge thank you to Beryl and Arthur the Medical Centre, which before 1993
Peacop. As a token of our gratitude operated out of two rooms in the ground
from the Medical Centre we presented floor of a house at 118 Uxbridge Road,
them with an engraved Glass opposite our current Medical
Pyramid in recognition of “Even at the Centre. Arthur later on
their achievements over more Coffee Morning helped us design and build our
than 26 years. Beryl was selling lift, and together with Beryl
Beryl and Arthur have raffle tickets and masterminded the “Lift Fund”.
supported the Patients’ Arthur was our So many generous patients
‘bouncer’. ” contributed, and our patients
Association from its inception,
now enjoy this wonderful
and even at the Coffee
facility which the NHS would
Morning Beryl was selling raffle tickets
not otherwise fund.
and Arthur was our “bouncer”.
Even in the last few years Beryl stepped
I remember well nearly 30 years ago
up as Vice Chairman to help support our
being introduced to Beryl by Dr
current Chairman, Jane. Beryl always
Elizabeth James when we first discussed
leads from the front and would not ask
the possibility of setting up a patient
anyone to do something that she would
group. At the time Beryl was a Guide
not do.
Commissioner and active locally
supporting her voluntary work. Beryl Beryl’s magic has touched all of us
offered us her support in becoming our involved in the Association over the last
leader and from that day to now has 26 years and we wish both her and Arthur
been instrumental in helping to set up a happy retirement. Huge shoes to fill!
the Association and ensuring its stability. I also know Beryl will continue to support
As our first Chairman for seven years it our activities and keep in touch.
was under her leadership that the very
Thank you both so much
services we have today still continue to
Dr Chris Jenner
16ADVERTISEMENTS
k
Voted
k
Observer The Plaice to Eat Fried Fish
Fish & Chip
at it’s Best
Shop of the
k
Year
Licensed
k
Restaurant
London
Take Away
Regional
Finalist 352 Uxbridge Road, Hatch End, Middlesex. k
k Telephone: 020 8428 0203
VILLAGE PHARMACY TANNAS CHEMIST
272 Uxbridge Road 320 Uxbridge Road
Hatch End Hatch End
Tel/Fax: 0208 428 4195
Opening hours Opening hours
Mon-Fri 9.00 am – 6.15 pm Mon-Fri 9.00 am – 6.30 pm
Sat 9.00 am – 5.30 pm Sat 9.00 am – 5.30 pm
Sun Closed
FREE PRESCRIPTION COLLECTION AND DELIVERY SERVICE
St Anselm’s Parish Church
Westfield Park, Hatch End HA5 4JL
https://stanselmshatchend.org.uk
SUNDAY SERVICES OPEN WEDNESDAYS
Said Mass – 8.00am
Coffee Morning from 10.30am – All Welcome!
Sung Parish Mass – 10.00am
followed by Lunchtime Mass at 12.30pm
Sunday School runs during term time at 10.00am
PARISH HALL FOR HIRE CONTACT US
from £30 an hour For all pastoral needs please contact the Vicar
great for parties, separate kitchen Fr. David Green – 020 8428 8701 / 07962 057767
Long term bookings available. e-mail – fr.david@live.co.uk
or visit https://stanselmshatchend.org.uk
Contact - hall-hire@stanselmshatchend.org.uk
RESTORATION WORK
Help us restore this lovely Victorian church which is now in urgent need of repair. Damaged tiles,
crumbling brickwork, subsidence and damp are putting its future at risk. Fundraising events are held
throughout the year. If you would like to donate, cheques can be made payable to:
‘The Parish Church of St Anselm, Hatch End’ or visit our fundraising page;
https://mydonate.bt.com/charities/theparishchurchofstanselmhatchend
https://stanselmshatchend.org.uk
17Thank you from a patient
W
ell, here we are almost forty Commission report which has awarded
years on as patients at EHMC! the practice “Outstanding” in every single
During our time with the category and “Outstanding” overall. The
practice, we have seen it evolve from a comparison facility with other practices
small one based in a converted house also makes interesting reading.
on Uxbridge Road, to the streamlined Whenever I am in the surgery, I
modern building and multifacility notice the number of patients’ missed
practice it is today. In those days there appointments. Of course there are
were two doctors, and on arrival patients genuine emergencies, but these may not
wrote their name on a piece of paper represent entirely the reason for around
at the small reception desk and the 160 missed appointments each month.
receptionist pulled out their notes and I appreciate the NHS was set up on the
they were seen in order of arrival. principle of being free at point of use, but
The practice has been revolutionised that doesn’t mean ab-use.
by the use of state-of-the-art medical We are privileged to have a high level of
software, and now operates an online medical expertise within the practice,
appointments system which also includes with many of the medical staff having
access to test results and the specialist areas of knowledge
facility to order medications. “The CQC and interest. Over a period
For those of us who enjoy the has awarded of years, as well as providing
odd foray with Dr Google(!), the practice clinical advice, our doctors
it’s worth remembering that ‘Outstanding’ have become trusted
when you look at your online in every single confidantes.
results, a doctor will have category.” The reception and admin team
marked them as normal or you have an enormous amount
will have been contacted with anything of paperwork to deal with behind the
that has been flagged for follow-up. scenes, and are never less than kind
Even with a change of building and a and courteous to older patients or those
massive increase in patients there has who are experiencing difficulty. The
always been consistency in the level of Patients’ Association has been remarkably
care provided. On the odd occasion successful and is used as a model for
when there is an absolute emergency and other NHS practices.
you may have a longer wait than usual, we We have seen many changes in Hatch
all try to appreciate that we are not that End, the loss of many local shops, the
patient who is awaiting the ambulance. advent of chain cafes, the loss of the
The numerous accolades to the whole library, to name but a few.
team and the various NHS awards can be We are fortunate to live within walking
read on the website and elsewhere on the distance of the practice which continues
internet. Perhaps the best measure of to grow from strength to strength.
EHMC is the Care Quality
A grateful patient
18ADVERTISEMENTS
19PRIMARY CARE NETWORKS
It has been just over six months since physiotherapists may also join surgeries,
Primary Care Networks were launched and patients may have the opportunity to
as part of a new NHS Long Term plan. be seen by them in preference to a GP for
This article is to update you on what’s musculoskeletal problems.
happened and what the future may hold. Thirdly, it is clear that NHS spending
isn’t always directed at where there is the
most need or impact. A lot is talked about
Elliott Hall Medical Centre is part of prevention, but relatively little of the NHS
Sphere Primary Care Network (PCN) budget is spent on keeping people healthy.
consisting of 6 surgeries including Those that allocate resources (Clinical
GP Direct, Hatch End Medical Centre, Commissioning Groups - CCGs) can
Northwick Surgery, St Peter’s Medical work with PCNs and other organisations
Centre and Streatfield Health Centre. like Social Services, community nursing,
mental health trusts and hospitals to
match resources to where they will have
Sphere PCN is one of 5 PCNs in Harrow the biggest impact. Historically, although
which range in size from 30,000 patients hospitals may have 10% of patient
to over 80,000. Sphere has over 60,000 contacts they use 90% of the healthcare
patients. budget, which is not a sustainable model.
It is worth remembering the background Sphere PCN has made a good start, with
to the formation of PCNs. The drivers the different surgeries meeting regularly
were many and included recognition of and outlining a vision for healthcare of
three main things. providing “holistic care in a digital age”.
Firstly, with an ageing population, A PCN pharmacist has been employed
many of whom now live with long-term and from April more will be working
conditions, the old model of splitting in the practices. Regular meetings are
care between GP surgeries, community happening with the CCG and there
services and hospitals isn’t ideal any more. is more say in how services may be
The PCN model will in time allow these reconfigured to benefit patients. The
different parts of the system to be brought PCN has piloted its first service with a
together under one umbrella to create a Stop Smoking pilot being run by St Peter’s
better experience for patients. Medical Centre.
Secondly, GPs and nurses are under more Connecting with patients has been
pressure than ever, with many choosing highlighted as a priority, and by the time
to leave the profession. Recruitment is this is printed, connections will have been
therefore a challenge and the thinking established with the patient groups in the
was to introduce into GP surgeries new different surgeries.
roles with complementary skillsets. In Lastly, it is recognised that this is a
many parts of the country practice journey on which PCN has embarked
pharmacists are now routinely members but that it will only succeed in delivering
of the GP surgery team, seeing patients a better healthcare experience with the
for medication reviews or asthma and input of professionals and patients alike.
diabetes checks. Over the next year Dr Ashok Kelshiker
20ADVERTISEMENTS
ARMSTRONG &
ARMSTRONG ROOFING
• FLAT ROOF SPECIALISTS
• UPVC SOFFITS & FACCIAS
• GUTTERING, VALLEYS, STACKS
• HIGH PERFORMANCE
POLYESTER & LIQUID
SYSTEMS/OVERLAY
• FULL ROOFING SERVICES A very BIG THANK YOU to all our Valued
• ALL WORK GUARANTEED Advertisers without you the Patients
Association would not be able to meet
the production costs of this Newsletter.
CALL US ON 0208 868 4045
It must be pointed out that the accuracy
Visit our website & check out of any statements cannot be warranted,
our customer reviews. nor can any products or services
www.flatroofingsystems.com advertised be guaranteed or endorsed.
If you contact one of the advertisers
please let them know that you heard
about them through The ElliottEar.
21APPOINTMENTS AT HUBS
SMS Text Reminders
When EHMC is full to capacity, as part of
Harrow we are lucky enough to be able to If we have your mobile phone
book patients directly into Access Centres details and consent, the practice
for appointments. These centres offer may contact you to remind you
1,100 appointments a week - that’s 60,000 about upcoming appointments, as
appointments a year! well as to inform you of test results
There are two Access Centres within our area: or with other information relating
to your health. Please note that
Alexandra Avenue Health and it is not possible for us to read or
Social Care Centre - respond to any replies you send.
Tel. 020 8427 2470 Occasionally the message may
275 Alexandra Avenue direct you to respond with a specific
Harrow, HA2 9DX
word which will update your
The Belmont Health Centre - medical record (e.g. CANCEL if you
Tel. 020 8866 4100 option 1 wish to cancel an appointment).
516 Kenton Lane Please note that replying with
Harrow, HA3 7LT anything other than
the word requested
Harrow Clinical Commissioning Group have may lead to your
invested money into this service to enable message not
patients to have an appointment with a GP working.
when their own surgeries are full to capacity. Thank you.
As well as normal daytime appointments Laura Knight,
they also offer evening and weekend ones. Deputy Practice
After a consultation they email details of it Manager & IT Lead
to Elliott Hall so that we can action any
follow-ups required.
These appointments can only be booked
through a patient’s GP surgery, or through
111 when the surgery is closed. In order Did you know?
to cancel an appointment once it has been
made patients need to phone the Access We are now able to
Centres on the numbers above.
The Access Centres are unable to do referrals
accept card payments
unless it is an urgent cancer referral. at the surgery.
Please leave plenty of time to find parking as
patients who arrive late may not be seen.
We have recently
There is also a walk-in service set up a card reader
open 8am-8pm 7 days a week, including
bank holidays, at:
available at the front
desk to accept payment
Pinn Medical Centre
37 Love Lane for any private work
Pinner, HA5 3EE. that we do.
Marie Jolly, Practice Manager
22
AADVERTISEMENT
Little Acorns Theatre Academy Holiday workshops ages 3-14
Little Acorns have run in Middlesex and Hertfordshire nurseries and schools for the past 18
years.
All staff are fully DBS checked, first aid trained and highly qualified LAMDA teachers who have
trained professionally in the world’s leading drama and dance schools.
Workshops run 10 a.m. – 3 p.m., and are held at Hatch End Baptist Church, Rowlands Avenue
HA5 4DF. There is a lovely secure outside area where children play structured games and
activities throughout the day.
The children are split into groups according to age, and are set age-appropriate tasks.
Any child attending for the first time can come for a trial and receive feedback.
You can choose individual days from the dates below when you would like your child to attend.
Places are limited. To book your child’s space please contact Lauren on 07943141238.
Www.littleacornstheatreacademy.com
Easter 2020
Wednesday 15th April 10 a.m.- 3 p.m.
Thursday 16th April 10 a.m. – 3 p.m.
Summer Half-term 2020
Wednesday 27th May 10 a.m.- 3p.m.
Thursday 28th May 10 a.m. -3 p.m.
Summer School 2020
20th – 24th July 10 a.m. – 3 p.m.
27th – 31st July 10 a.m. – 3 p.m.
Contact: Lauren Shannon - M:07943141238 - W: www.littleacornstheatreacademy.com
23
ACervical Screening (Smear Tests)
The NHS Cervical Screening procedure is usually done in less than
Programme has made a significant 10 minutes and, if normal, will only
impact on cervical cancer mortality need to be repeated every 3-5 years.
since it was established in 1988, The sample collected will be tested
saving an estimated 5,000 lives a year. for high risk strains of a virus called
Cervical screening (a smear test) is Human Papillomavirus (HPV).
to check the health of your cervix, High risk strains of HPV are known
the opening to your womb from to cause changes to the cells in the
your vagina. The screening allows cervix and these changed cells can
early cellular changes to be detected go on to transform into cancer. If
and gives women the opportunity to the sample is negative for HPV it
seek treatment before these changes will not be further analysed. If the
have the chance to turn into cervical sample is positive for HPV, the smear
cancer. At the age of 25, all sample will be assessed to
women in the UK will decide whether you need
be invited to attend for follow-up in a specialist
cervical screening. If clinic for further tests/
you are under 25 and treatment or to be
concerned regarding recalled for a repeat
any symptoms you smear in a year’s time.
may be experiencing If any abnormalities
and feel you may are detected, it does
need a smear test, NOT always mean you
please discuss this with a have cervical cancer. It may
doctor, as smear tests taken in mean that you require further
anyone under the age of 25 will not specialist tests and possible treatment
be processed as part of the national of any abnormal cells to prevent
screening programme. these from turning into cervical
During the test, a speculum (plastic cancer. The results of your screening
tool used for internal exams) are usually posted to you within 2
is inserted into the vagina and weeks of your procedure.
allows the clinician to visualise the Our nurses perform cervical
cervix. Lubrication is applied to screening regularly and are happy to
the speculum to avoid discomfort on discuss any concerns or queries you
insertion into the vagina. Once the may have regarding the screening
cervix is seen, a small brush is used process.
to collect some cells from it, a process To book in for your cervical
which is not usually painful. The screening please call 020 8428 4019.
Dr Ujali Patel
24ADVERTISEMENTS
HAY FEVER TREATMENT GUIDE
Hay fever is caused by the body’s
defences over-reacting to pollen
released into the air by plants. The
pollen causes the release of a substance
called Histamine from cells in the skin.
Histamine stimulates the allergic reaction
that causes many of the symptoms such
as sneezing, sore and runny eyes, blocked
nose and ears, sinus pain and tickly throat
or itchy palate.
Different pollens are present at
different times of the spring and summer,
so when you are affected depends upon pollen is the ideal solution – but not
Images courtesy of Freepik
which pollen you are allergic to. Muggy always practical. A simple “treatment
weather and poor air quality can also tree” is shown on page 28 to help you
aggravate the situation. deal with your hay fever effectively – so
So, what’s the most effective way that you can concentrate on enjoying
to treat hay fever? Staying away from your summer.
continues on page 26...
25continued from page 25...
How to help yourself
There are several things you can do to Hay fever
avoid contact with pollen and so lessen treatment guide
symptoms:
• High 5! Stay inside with doors and A full range of effective medication for
windows closed when pollen counts hay fever is available over the counter
are at their highest – between 5 and 7 from pharmacies.
p.m, and 7 – 9 a.m.
• Sleep soundly Keep windows There are 4 types of hay fever product:
closed when you’re in bed at night. • Oral antihistamines
It may also help to wash your hair if • Nasal preparations
you’ve been outside, as pollen could • Oral decongestants
be trapped in your hair. • Eye preparations
• Summer-clean! Keep pollen and
dust out of your home by vacuuming If you only suffer some symptoms and
and damp-dusting regularly. When you prefer a specific product, check
you get home after a walk in the the “Treatment Tree” to find the
country, change your clothes and product which suits you best.
brush your pets – they could be
carrying pollen too! Ask your pharmacist for the
• Shady days Always wear close- most suitable treatment
fitting sunglasses when you go Some hay fever products are not
outside. suitable if you’re taking certain other
• Confirm the Count Pollen counts medicines, and some shouldn’t be
are usually broadcast with the taken by children or pregnant women.
weather, or be prepared by checking If at all unsure, ask your
www.allergyadvice.co.uk for a 4-day pharmacist for advice. Some older
forecast antihistamine treatments may cause
• No-go areas Try to avoid areas of drowsiness, but newer ones are
high pollen count, such as gardens, unlikely to. If you drive or operate
parks and woodland (especially if the machinery, ask your pharmacist for the
grass has just been cut). If you need most suitable treatment for you.
to work in those areas a mask and
goggles may help. Oral antihistamines
• Fuming Try to avoid unnecessary Antihistamines are generally effective
irritants such as pollution and fumes. in controlling the typical symptoms
of hay fever: sneezing, runny nose,
For more info on watery eyes, itching nose and throat.
hay fever visit They are more effective if taken before
www.chic.org.uk the symptoms occur rather than after
they have started.
Image courtesy of Freepik
Treatment choices:
• Benadryl Allergy Relief Capsules
26or One a Day tablets Oral decongestants
• Clarityn Allergy Tablets and Syrup If you’re congested, you may prefer
• Histergan Syrup a tablet to a nasal spray. These can
• Piriteze Tablets be used for longer periods than nasal
• Piriton Allergy Tablets and Syrup decongestants.
• Zirtek Allergy Tablets Treatment choices:
• Contac
Nasal preparations • Sudafed
These are suitable if you only suffer
nasal symptoms. Most can be used Eye preparations
throughout the hay fever season. Ask Most eye symptoms caused by
your pharmacist for advice. hay fever will be controlled by oral
Anti-inflammatory and antihistamines. If your eyes are
antihistamine sprays particularly troublesome or if your hay
These work by suppressing or blocking fever symptoms only occur in the eyes,
the allergic response and reducing you may find it helps to use some eye
the inflammation and swelling that drops. These preparations contain
can be caused by hay fever. For best antihistamine or anti-inflammatory
results start using before the hay fever ingredients.
season begins, as they take about 3 Antihistamines
days to begin working. You should use Treatment choices:
these products throughout the season • Aller-eze Eye Drops
even if your symptoms seem to have • Livostin Direct Eyedrops
disappeared. Anti-inflammatories
Treatment choices: Treatment choices:
• Beconase Hayfever Spray • Clarityn Allergy Eyedrops
• Care Hayfever Relief Nasal Spray • Opticrom Allergy Eyedrops
• Flixonase Allergy Nasal Spray • Optrex Allergy Eyedrops
• Livostin Direct Nasal Spray Antihistamine and decongestant
Nasal Decongestants Treatment choices:
These can help relieve a blocked • Otrivine-Antisin eye-drops
nose, but they can cause “rebound If you wear contacts always check with
congestion” and should not be used for your pharmacist or optometrist before
more than about a week at a time. using eye drops. You should see your
Inhalants GP if any of the following applies to you:
Products containing natural essential You are experiencing
oils such as eucalyptus, mint and • Wheezing
menthol can be inhaled to ease a stuffy • Breathlessness
nose. • Tightness in the chest
Treatment choices: • You are pregnant
• Happinose • You are breastfeeding
• Olbas Oil
27HAY FEVER TREATMENT TREE
Have you got the main symptoms of hay fever – sneezing, runny nose,
blocked nose, itchy nose and throat, watering eyes?
YES
Refer to the Treatment Guide for a list of antihistamine products that will
help relieve your symptoms. Ask your pharmacist for advice if you’re still not
sure of the best way to treat your hay fever this summer.
Oral antihistamines will treat most symptoms of hay fever.
If you suffer badly with any of the symptoms below use the
treatments in the boxes as well as or instead of an antihistamine.
Blocked Blocked Tickly Throat
Sore Eyes Sinus Pain
Nose Ears /itchy palate
Use an
Use a simple
antihistamine or
analgesic and
anti-inflammatory Take an oral
Use an oral or
nasal spray, antihistamine
antihistamine or topical nasal
plus an oral or and try
anti-inflammatory decongestant
topical nasal sucking throat
eye drops (maximum 1 week)
decongestant lozenges
with the advice of
(maximum 1 week)
your pharmacist
if necessary
Are your hay fever symptoms controlled after 1 week?
YES NO
Continue to use treatment(s)
See your GP or Practice Nurse
throughout the hay fever season
This fact sheet has been produced by CHIC (Consumer Health Information Centre),
an information service to help you understand and treat every-day
healthcare problems. www.chic.org.uk
28FAILING TO ATTEND APPOINTMENTS
When patients fail to show up times to see a GP.
to an appointment - or do not It is not just appointments at the
attend (DNA) - it can be hugely surgery which are missed but often
frustrating for a number of reasons. patients fail to attend specialist
Appointments which are booked and appointments. All too often we
not cancelled mean those who wish read about the increasing waiting
to see a clinician have to wait longer times for specialist appointments,
to be seen. and this waiting time is not helped
If you have an appointment but feel by the number of individuals failing
you cannot attend please cancel it at to attend an appointment. NHS
the earliest opportunity. This allows England report almost eight million
someone else to use this hospital appointments were
appointment instead of “In December missed, or “did not attend”,
you. Appointments can be alone 166 in 2017/18, and that does
cancelled online (via patient missed not include appointments
access) or by telephone appointments cancelled in advance
(020 8428 4019). amount to a by either the hospital
We send a text reminder loss of £4,980 or the patient. With
24 hours before an to the NHS.” each hospital outpatient
appointment to patients appointment costing the
whose mobile numbers we have on NHS approximately £120, that could
file. If you do not get this reminder mean almost £1 billion worth of
this may mean that we don’t have the missed appointments, equivalent to
correct contact details for you, 257,000 hip replacements or 990,000
so please check with Reception cataract operations.
or the clinician. If you do not attend an appointment
In December alone 166 at the surgery, a text message will be
appointments at the surgery were sent informing you that you have
not attended, which amounts to a not attended the appointment and
loss of £4,980 to the NHS. In reminding you to cancel ahead of
the entire year of 2019, 2,013 time in future. If you repeatedly
appointments were not attended fail to attend appointments at
at Elliott Hall Medical Centre. the surgery, we will write to
This is approximately you to highlight this and
£60,390 of wasted will formally discuss your
Image courtesy of Freepik
resources that could be case at a practice meeting
used to fund another to decide on further action
clinician in the practice and which may be taken.
significantly reduce waiting Dr Ujali Patel
29MMR – The latest update
Whilst 95% of all children in our outbreaks in universities every few
practice are vaccinated there is a years, we are seeing a significant
small number of children who have number of cases, the highest
not been protected from Measles, quarterly figure since 2009.
Mumps and Rubella, conditions that “Coupled with the continued
are currently on the increase. measles outbreaks these figures
Measles is associated with brain clearly demonstrate the need for
damage because of a complication sustained high vaccination rates.”
called subacute sclerosing pan We’re urging parents and their
encephalitis and measles children, no matter how
pneumonia. Mumps is old they are, to check
commonly associated that they’ve had 2 doses
in boys and girls of MMR. Measles is
with later infertility easy to catch and can
because the ovaries kill. Vaccines are there
and testicles can be to stop the spread of
affected. In England, disease and to save lives.
301 new measles infections It’s never too late to protect
were confirmed in the yourself and others!
period between April and June Nearly half of the mumps cases this
2019 compared to 231 in the first quarter were in vaccinated people.
quarter of that year. Cases were While the mumps component of
reported in all regions except the the Measles, Mumps and Rubella
North East, most cases (266) being (MMR) vaccine is highly effective
in unvaccinated individuals aged 15 at protecting young children,
years and over. immunity can reduce over time.
Continuing the increase seen Therefore, older teenagers and
between January and March, 2,028 adults who received two doses of
cases of mumps were also confirmed MMR in childhood can still get
in the second quarter of 2019, this mumps, although this is generally
increase mostly driven by outbreaks mild compared to those who are
in university students. Cases unvaccinated.
were reported across England, One new case of rubella
predominantly in young adults re-infection in a pregnant woman
aged 15 to 34 years. was also reported.
Dr Mary Ramsay, Head of Please ensure your child has had
Immunisation at Public Health 2 doses of MMR (1st dose 1year, 2nd
England (PHE), said: dose pre-school).
“Although it is normal to see mumps Sister Helen Jenner
30Pneumonia vaccine
There is currently a nationwide shortage of this vaccine as there has
been a growing demand and also manufacturing constraints. These
problems have led to an interruption in the supply from the drug
company to all NHS GP surgeries, and our supplier has told us it will
be not available until April at the earliest. Be assured that we will
keep you updated on our surgery screens and our website.
Nurse Ruth Godfrey
Pre-Diabetes
P
re-diabetes is a condition the development of type 2 diabetes.
where your blood sugar level Research has shown that 3 out of
(or HbA1c) is raised. The 5 cases of type 2 diabetes can be
raised sugar level is not quite high prevented in this way.
enough to be diagnosed as diabetes, There are 2 real areas which can
but is high enough for there to be an really be beneficial to work on if
increased risk of developing it. We you have pre-diabetes. The first is
routinely look at HbA1c levels as part exercise – the NHS recommends
of health checks and annual reviews 150 minutes of moderate intensity
Images courtesy of Freepik
at Elliott Hall Medical Centre. exercise every week. This may
Pre-diabetes is an important sound a lot, but works out at just
condition to be aware about, over 20 minutes each day of the
as with early interventions and week! Being more active doesn’t
lifestyle changes we can prevent always mean going to the gym –
31little everyday things like walking to RUN, ELLIOT
the train station instead of driving, or
taking the stairs instead of the lift, can HALL, RUN!
all add up to help reach your target! In June 2019 Elliott Hall Medical
The second area to focus on is diet Centre joined the Royal College
and lifestyle. Reducing alcohol intake of General Practitioners (RCGP)
can help with weight loss as alcoholic Parkrun initiative to encourage us
drinks contain lots of calories and to prescribe “active lifestyles” to
sugar. Stopping smoking can make our patients.
getting active easier and improve Parkruns are 5km running (or
exercise tolerance, walking) events that take place
“The Diabetes which in turn can every Saturday morning at over
UK website help with pre- 1,400 locations all over the
has lots of diabetes. Eating world. They are free to enter
good meal a well-rounded, and organised by volunteers.
plans and Mediterranean The concept, launched in the
exercise advice.” diet and reducing UK over 15 years ago, now has
the amount of over 5 million registered runners
carbohydrates (bread, pasta, rice) can worldwide.
be extremely beneficial in preventing
diabetes. The Diabetes UK website has
lots of good resources including meal
plans and exercise advice. If you are
overweight, just a 5% loss in weight
can significantly reduce your risk of
developing type 2 diabetes!
There are lots of ways the practice
can help with losing weight and
pre-diabetes. If you are diagnosed
with pre-diabetes we can refer you
to the National Diabetes Prevention
Programme, which has lots of useful
information and ways to improve
health. Next time you are seeing
your doctor or nurse ask us for
some more information on pre-
diabetes! You can also join
our monthly Parkrun –
see right for more details!
Dr Sanjay Joshi
32You can also read
