SUMMER PROGRAM GUIDE Fairless Hills | Jun 19-Aug 27, 2023

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SUMMER PROGRAM GUIDE Fairless Hills | Jun 19-Aug 27, 2023
YMCA OF BUCKS AND HUNTERDON COUNTIES

   SUMMER
     PROGRAM GUIDE
   Fairless Hills | Jun 19-Aug 27, 2023
SUMMER PROGRAM GUIDE Fairless Hills | Jun 19-Aug 27, 2023
Welcome to YMCA of Bucks and Hunterdon Counties’ summer
program guide. We are pleased to provide clean facilities and
safe programs to help you meet your health and wellness needs
now more than ever.                                                                                     As a full member you have
PROGRAM REGISTRATION DATES:                                                                             access to our branches in
                                                                                                        Bucks County Pennsylvania and
Member: May 24 (online, phone or in-person)
                                                                                                        Hunterdon County New Jersey.
Non-member: May 30 (online, phone or in-person)
                                                                                                        Please view a full list of our
NOT A MEMBER? Click here to join today.                                                                 locations below.
                                                                                                        For more information visit
                                   Summer heat can bring storms. Know
                                   before you go. Sign up for text alerts.                              ymcabhc.org
                                          Receive notifications about changes,
                                          cancellations and closures for branch-
                                          specific programs including:
                                           • building opening delays and closures
                                           • pool closures
                                                                                      Deer Path - Hunterdon County
                                           • group exercise class changes and
                                                                                      144 West Woodschurch Rd., Flemington, NJ
                                             cancellations
                                                                                      908.782.1030
                                          SCAN THE QR CODE and fill in the form       Click here for hours and amenities
                                          indicating YES in the space next to the
                                          text alerts you would like to receive.      Doylestown - Bucks County
                                                                                      2500 Lower State Road, Doylestown, PA
                                                                                      215.348.8131
Having trouble opting in? Or already in the system but need to                        Click here for hours and amenities
add new locations? Click here to email Brittney for help.
                                                                                      Fairless Hills - Bucks County
                                                                                      601 S. Oxford Valley Road, Fairless Hills, PA
MONTHLY DRAFTS                                                                        215.949.3400
For our regular youth and adult sports programs, arts and enrichment classes, we      Click here for hours and amenities
have transitioned to monthly drafts instead of requiring re-registration for
a session with the exception of seasonal programs and leagues. Register for           Newtown - Bucks County
your youth swim, sports or personal training program and we’ll continue to bill you   190 S. Sycamore Street, Newtown, PA
monthly until you request to stop! Super convenient and helpful in establishing       215.579.6200
schedules for your family!                                                            Click here for hours and amenities
Click here to learn more.                                                             Quakertown - Bucks County
                                                                                      401 Fairview Avenue, Quakertown, PA
                                                                                      215.536.9622
FINANCIAL ASSISTANCE                                                                  Click here for hours and amenities
Financial assistance is available for membership, programs and child care through
an application process. In time of need, Y financial assistance provides assistance   Warminster - Bucks County
to individuals and families based on an application that takes household income,      624 York Road, Warminster, PA
job loss and other special circumstances into consideration to determine a            267.387.9622
percentage of aid, based on a sliding scale. For full information and application     Click here for hours and amenities
details click here to learn more.
SUMMER PROGRAM GUIDE Fairless Hills | Jun 19-Aug 27, 2023
FITNESS                                                                                    GYMNASIUM
 We offer state-of-the-art wellness centers and exercise studios, focused on the            Hunterdon County: Deer Path
 health and wellbeing of each of our members. Our wellness centers are open and             Bucks County: Doylestown, Fairless Hills and Quakertown
 spacious during our operating hours with no reservation required.                          Our gymnasiums are available for open gym, basketball and pickleball.
                                                                                            To view our gymnasium schedules, click here.
 GROUP EXERCISE
 Group exercise classes are available virtually and in-person. Reservations are             AQUATICS
 only required for aquatic group exercise classes. Click here for schedules and             Click here for Aquatics: Deer Path, Doylestown, Fairless Hills, Quakertown and Warminster
 reservations.                                                                              In addition to our aquatics and swim programs, we offer lap swim, open/family swim, a whirlpool
                                                                                            (Deer Path, Doylestown) and aquatic group exercise classes. Bucks aquatic exercise classes are available
 FITNESS TRAINING                                                                           via a reservation system.
 Training is available one-on-one, with a partner, or in a team setting of three or
 more participants, outdoors or indoors at any of our branch locations or virtually
 anywhere you are!                                                                                                     Y Wellness My Way - Let’s Get Started, is a 4-week complimentary
 Book an appointment for an InBody Wellness Scan                                                                       program, led by qualified trainers, designed to support the adoption of
                                                                                                                       healthy lifestyle choices and long lasting wellness through the creation
 For questions, prices, or to book a training package                                                                  of wellness SMART goals, relationships and connections through the Y!
 scan the QR code to the right.
                                                             Scan here to register
                                                                                                                       Will return in the Fall! Click here to learn more!

                             NOW OPEN at the Doylestown branch!
                             Sips and Berries serving delicious smoothies
                             and other healthy treats!                                                                                          DOYLESTOWN SKATEPARK
                                                                                                                                                Mon-Thurs 4:30-8 PM
                                                                                                                                                Fri 4:30- 9 PM
We are pleased to provide online access to                                                                                                      Sat/Sun 12-6 PM
group exercise classes and family and youth                                                                                                     Hours and availability are subject to change due to
                                                                                                                                                weather conditions. Please check our website for
programs through our virtual platform, Y
                                                                                                                                                the latest information.
Wellness 24/7. This platform provides live                                                                                                      Click here for more information.
and on-demand group exercise, sports and
play programs with favorite instructors from
40 YMCAs. The platform also includes access                                               METRO ESPORTS GAMING LOUNGE                                                  NOW OPEN at our
to 80+ live classes each week and more                                                    Doylestown Lounge                                                            Warminster branch
than 7,500 Y-specific, on-demand classes
                                                                                          Mon-Thurs 4:30-10 PM, Fri 4:30-9 PM
in training, mindfulness, nutrition, stress
management, and more.                                                                     Sat & Sun 2-6 PM
                                                                                          Warminster Lounge
      Click here to enter our Y Wellness 24/7 website                                     Thurs 5-8 PM, Fri 5-7 PM, Sat 1-5
                                                                                          Click here for more information.                        Teamwork • Leadership • Safety • Inclusion
 SEASONAL AQUATICS
                                                                                          STAY & PLAY HOURS
                               OPENS                                            OPENS     Click here for more information.
                                MON                                              SAT      Deer Path-Hunterdon County
                              JUNE 19!                                         JUNE 17!   Mon-Fri 8:30-11:30 AM and Mon-Thurs 4-7:30 PM; Sat 8-11 AM

                                                                                          Doylestown-Bucks County
   Camp Carr Pool Hours                            Holland Pool Hours                     Mon-Thurs 8:30 AM-1 PM; 4-8 PM; Fri 8:30 AM-1 PM; Sat 8:30 AM-1 PM; Sun 9:30 AM-1 PM
 Mon-Thurs 6-8 PM | Fri 5-8 PM                           Mon-Fri 5-8 PM                   Fairless Hills-Bucks County
                                                                                          Mon-Thurs 8:30 AM-11:30 AM; 4:30-7:30 PM; Fri 8:30 AM-11:30 AM; Sat 8:30 AM-12 PM
  Sat 11 AM-8 PM | Sun 12-7 PM                           Sat/Sun 12-5 PM
                                                                                          Quakertown-Bucks County
                                                                                          Mon-Sat 9:30 AM-12:30 PM; Mon-Thurs 5-7:30 PM
SUMMER PROGRAM GUIDE Fairless Hills | Jun 19-Aug 27, 2023
FIND YOUR
                                                                       POTENTIAL.
                                                                       FIND YOUR Y.

                                                                       Enjoy a career with a future and the opportunity to make a lasting
                                                                       difference in the lives of those around you.

Child Care and School Age Child Care                                   • Includes FREE YMCA membership & reduced membership and
                                                                          program fees for the family
       Registration Now Open.                                          • F REE virtual wellness platform for the entire family
                                                                       • Competitive hourly pay rates
                  Click here for Child Care                            • Friendly, caring team environment
                                                                       • Nurturing employee onboarding program
          Click here for School Age Child Care
                                                                       Apply at ymcabhc.org/hr and in person at the
                                                                       Welcome Center at one of our branches!
MEMBER REFERRAL PROGRAM
Current members will receive $30 in Y Bucks                      SMARTPHONE APP
when they refer a friend who joins the Y!                        Our app includes a “find a class” feature, electronic access
Visit the Welcome Center to learn more.                          to schedules and links to our reservation system and virtual
                                                                 wellness platform. Keep track of your workouts and participate in
                                                                 member challenges. Turn on notifications, and you’ll receive push
Find your Cause | Find your Connection                           notifications when there is important information and closures.
                                                                 HOW TO INSTALL:
                                                                 1. Visit your app store.
                                                                 2. Search for “bucks & hunterdon ymcas” using the “&”
                                                                 3. Download to your phone
                                                                 4. Use your personal information to create an account
Support a meaningful cause, connect with a community of people
    with similar interests and prioritize your own wellness.

                Scan here to
                learn more!
                                                                    Download our app                 Download our app
                                                                    for Android users                 for iPhone users
SUMMER PROGRAM GUIDE Fairless Hills | Jun 19-Aug 27, 2023
Y M C A O F B UCKS A ND HUNTERDO N COU NTI E S

FREE TO MEMBERS! The Metro Esports gaming lounge and technology-based education center at the Doylestown
branch offers open access gaming for members and the community of all ages in addition to classes, leagues, and more!

FACILITY INFO                                      DEVELOPMENT & COMMUNITY
Doylestown YMCA, 2500 Lower State Rd               The Esports Lounge is a center for STEM and esports education for all ages interested in playing,
Mon-Thurs: 4:30 PM-10 PM, Fri 4:30-9 PM            building & programming, and designing the games that they like to play. The centers also offer:
Sat-Sun: 2 PM-6 PM
                                                   • Day Off School camps, Gaming and tech education summer camps Doylestown & Warminster
215.348.8131                                          (coming in fall)
NEW! Warminster YMCA, 624 York Rd
                                                   • Technology and STEM education classes for youth and teens (Doylestown)
Thurs: 5 PM-8 PM
Fri: 5 PM-7 PM                                     • Virtual reality and education programs for all ages (Doylestown)
Sat: 1 PM-5 PM
                                                   • Gaming birthday parties and gaming rentals are available for all ages. Member and non-member rates
215.348.8131                                          are available.
metroesports@ymcabhc.org
                                                   • Open access options for members and the community of all ages
FACILITY SPECS                                     • Gaming Leagues (Doylestown)
• Content Creator Studio
• Study Spaces & Resources                         PRICING AND MEMBERSHIP INFO
• PlayStation 5, Xbox Series X & Nintendo         Access to over 30 different game titles across several different platforms including industry-leading
   Switch OLED Console Rooms                       gaming pcs with 3080 Ti GPUs, PS5s, XBOX Series Xs, and Nintendo Switch OLEDs.
• 36 Gaming PCs with 3080 Ti
• 35+ video game titles for single & multiplayer   Members: It pays to belong! YMCA members enjoy free access to the Metro Game Lounge during all
                                                   open hours and weekly events!
                                                   Non-members: Monthly subscription open to close, 7 days a week, for $43/month. 1 Day Pass, access
                                                   open to close, for $10

                                                   Financial assistance available for all gaming and esports memberships and programs.

   Scan here to learn more                         Visit ymcabhc.org/metro
SUMMER PROGRAM GUIDE Fairless Hills | Jun 19-Aug 27, 2023
Aquatics programs at our Fairless Hills branch are suspended for summer due to the pending closure of the Fairless Hills pool for
   renovations. Swim programs will be provided at our nearby Holland Outdoor Pool.

                                                                                                                                                                          Contact Daphne Ghirardi with questions
   PRIVATE SWIM LESSONS                                                                                                                                                               at dghirardi@ymcabhc.org

                                                                                                                                                                                           Member Non-member
   Private Swim Lessons                                                                                       Age              Location         Day          Start Time      End Time      FLAT FEE   FLAT FEE

   Swim Lessons:                       Private Swim - 1:1 Ratio Student / Instructor                          3 yrs+                                     Evening & Weekends Only             $117         $162
   (4) 30-minute Lessons               Semi-Private Swim - 2:1 Ratio Student / Instructor                     3 yrs+                                     Evening & Weekends Only              $75         $120

   Competitive Swim Lessons:           Private Swim - 1:1 Ratio Student / Instructor                          3 yrs+                                     Evening & Weekends Only             $117         $162
   (4) 30-minute Lessons               Semi-Private Swim - 2:1 Ratio Student / Instructor                     3 yrs+                                     Evening & Weekends Only              $75         $120

                                                                                                                                                                          Contact Daphne Ghirardi with questions
   GROUP SWIM LESSONS at the HOLLAND OUTDOOR CENTER                                                                                                                                   at dghirardi@ymcabhc.org

   All group swim lessons at the Holland Outdoor Center will consist of 8 lessons run over 10 weeks, with two built-in make-up weeks in the event the YMCA needs to cancel due to
   weather or other reasons. Please note - in the event there are more than two cancellations, we cannot guarantee additional make-up lessons will be available.
   Participants will register for the entire session, June 19 thru August 26, with flat fee due at the time of registration.

                                                                                                                                                                                           Member Non-member
   Parent/Child Swim Lessons                                                                                  Age              Location         Day          Start Time      End Time      FLAT FEE   FLAT FEE

   B / Water Exploration               Parents work with toddlers to learn fundamental safety and pre-       19-36 mos           Pool           Sat         11:15 AM       11:45 AM           $78         $130
                                       swimming skills like floating, blowing bubbles, paddle stroke and
                                       kicking. Skills are taught in context of repetitive songs, fun
                                       activities and drills which reinforce physical learning and encourage
                                       positive interaction between parent/child. 1:12 ratio.

                                       Before enrolling in Water Exploration, toddlers should be able to complete the following skills: assisted front float, assisted back float,
                                       assisted roll from front float to back float, assisted wall grab, and blow bubbles with assistance.

                                                                                                                                                                                           Member Non-member
   Preschool Swim Lessons                                                                                     Age              Location         Day          Start Time      End Time      FLAT FEE   FLAT FEE

   1 / Water Acclimation               In Stage 1, students become comfortable with underwater                3-5 yrs            Pool          Mon           4:45 PM        5:15 PM           $98         $160
                                       exploration and learn to how to safely get out of the water
                                       if they fall in. 1:4 ratio.                                            3-5 yrs            Pool          Mon           5:55 PM        6:35 PM           $98         $160
                                                                                                              3-5 yrs            Pool          Tue           4:00 PM        4:30 PM           $98         $160
                                       Before enrolling in Water Acclimation, children should be              3-5 yrs            Pool          Tue           5:20 PM        5:50 PM           $98         $160
                                       comfortable taking a class without a parent/caretaker.
                                       Parents/caretakers will not be permitted to join children in our       3-5 yrs            Pool          Tue           5:55 PM        6:25 PM           $98         $160
                                       Water Acclimation classes.                                             3-5 yrs            Pool          Wed           4:35 PM        5:05 PM           $98         $160
                                                                                                              3-5 yrs            Pool          Wed           5:55 PM        6:25 PM           $98         $160

Fairless Hills | Swimming: Page 1                                                                                                                                                                    (ed. 5/18/23)
SUMMER PROGRAM GUIDE Fairless Hills | Jun 19-Aug 27, 2023
3-5 yrs      Pool      Thu    4:45 PM      5:15 PM       $98        $160
                                                                                                           3-5 yrs      Pool      Thu    6:00 PM      6:30 PM       $98        $160
                                                                                                           3-5 yrs      Pool      Sat   10:30 AM     11:00 AM       $98        $160

   2 / Water Movement               In Stage 2, students focus on body position and control, directional 3-5 yrs        Pool      Mon    4:45 PM      5:15 PM       $98        $160
                                    change, and forward movement in the water.
                                    Students also continue practicing skills learned in Water              3-5 yrs      Pool      Mon    5:20 PM      5:50 PM       $98        $160
                                    Acclimation including skills necessary to safely exit the pool if they 3-5 yrs      Pool      Tue    4:45 PM      5:15 PM       $98        $160
                                    fall in. 1:4 ratio.
                                                                                                           3-5 yrs      Pool      Wed    4:00 PM      4:30 PM       $98        $160
                                    Before enrolling in Water Movement, children should be able to           3-5 yrs    Pool      Wed    4:45 PM      5:15 PM       $98        $160
                                    complete the following skills: independently submerge under
                                    water, independently exit the pool, assisted front float, assisted       3-5 yrs    Pool      Wed    5:20 PM      5:50 PM       $98        $160
                                    back float, assisted roll from front float to back float, assisted front 3-5 yrs    Pool      Thu    4:45 PM      5:15 PM       $98        $160
                                    glide, and assisted back glide.
                                                                                                           3-5 yrs      Pool      Thu    5:20 PM      5:50 PM       $98        $160
                                                                                                           3-5 yrs      Pool      Sat   10:30 AM     11:10 AM       $98        $160
                                                                                                           3-5 yrs      Pool      Sat   11:05 AM     11:35 AM       $98        $160

   3 / Water Stamina                Students learn to swim longer distances, rhythmic breathing, and       3-5 yrs      Pool      Mon    5:20 PM      5:50 PM       $98        $160
                                    begin to integrate movements of their arms and legs. 1:4 ratio.
                                                                                                           3-5 yrs      Pool      Tue    4:35 PM      5:05 PM       $98        $160
                                    Before enrolling, children should be able to complete the following:
                                    independent front float, independent back float, independently roll
                                    from front float to back float, independent front glide, independent
                                    back glide, tread water for 10 seconds, swim 5 yards
                                    independently.

                                                                                                                                                                 Member Non-member
   School Age Lessons                                                                                      Age         Location   Day   Start Time    End Time   FLAT FEE   FLAT FEE

   1 / Water Acclimation            In Stage 1, students become comfortable with underwater                6-12 yrs     Pool      Mon    4:00 PM      4:40 PM     $114         $184
                                    exploration and learn to how to safely get out of the water if they
                                    fall in. 1:4 ratio.                                                    6-12 yrs     Pool      Mon    6:15 PM      6:55 PM     $114         $184
                                                                                                           6-12 yrs     Pool      Tue    6:15 PM      6:55 PM     $114         $184
                                                                                                           6-12 yrs     Pool      Wed    4:00 PM      4:40 PM     $114         $184
                                                                                                           6-12 yrs     Pool      Wed    4:45 PM      5:25 PM     $114         $184
                                                                                                           6-12 yrs     Pool      Wed    6:30 PM      7:10 PM     $114         $184
                                                                                                           6-12 yrs     Pool      Thu    4:00 PM      4:40 PM     $114         $184
                                                                                                           6-12 yrs     Pool      Sat    9:00 AM      9:40 AM     $114         $184

   2 / Water Movement               In Stage 2, students focus on body position and control, directional 6-12 yrs       Pool      Mon    4:00 PM      4:40 PM     $114         $184
                                    change, and forward movement in the water. Students also
                                    continue practicing skills learned in Water Acclimation including    6-12 yrs       Pool      Mon    5:30 PM      6:10 PM     $114         $184
                                    skills necessary to safely exit the pool if they fall in. 1:4 ratio. 6-12 yrs       Pool      Tue    4:00 PM      4:40 PM     $114         $184
                                                                                                           6-12 yrs     Pool      Tue    5:30 PM      6:10 PM     $114         $184
                                    Before enrolling in Water Movement, children should be able            6-12 yrs     Pool      Wed    4:00 PM      4:40 PM     $114         $184
                                    to complete the following skills: independently submerge under
                                    water, independently exit the pool, assisted front float, assisted     6-12 yrs     Pool      Wed    5:30 PM      6:10 PM     $114         $184
                                    back float, assisted roll from front float to back float, assisted     6-12 yrs     Pool      Wed    5:55 PM      6:35 PM     $114         $184
                                    front glide, and assisted back glide.
                                                                                                           6-12 yrs     Pool      Thu    5:55 PM      6:35 PM     $114         $184
                                                                                                           6-12 yrs     Pool      Sat    9:00 AM      9:40 AM     $114         $184

Fairless Hills | Swimming: Page 2                                                                                                                                         (ed. 5/18/23)
SUMMER PROGRAM GUIDE Fairless Hills | Jun 19-Aug 27, 2023
3 / Water Stamina                     Students learn to swim longer distances, rhythmic breathing, and        6-12 yrs      Pool          Mon           4:00 PM       4:40 PM          $114          $184
                                         begin to integrate movements of their arms and legs. 1:4 ratio.
                                                                                                                 6-12 yrs      Pool          Mon           5:55 PM       6:25 PM          $114          $184
                                         Before enrolling in Water Stamina, children should be able to           6-12 yrs      Pool           Tue          4:00 PM       4:40 PM          $114          $184
                                         complete the following: independent front float, independent back
                                         float, independently roll from front float to back float, independent   6-12 yrs      Pool           Tue          5:55 PM       6:35 PM          $114          $184
                                         front glide, independent back glide, tread water for 10 seconds,        6-12 yrs      Pool          Wed           5:10 PM       5:50 PM          $114          $184
                                         swim 5 yards independently.
                                                                                                                 6-12 yrs      Pool           Thu          5:55 PM       6:35 PM          $114          $184
                                                                                                                 6-12 yrs      Pool           Sat          9:00 AM       9:40 AM          $114          $184
                                                                                                                 6-12 yrs      Pool           Sat          9:45 AM      10:25 AM          $114          $184

   4 / Stroke Introduction               Students develop their stroke technique for freestyle and               6-12 yrs      Pool          Mon           4:45 PM       5:35 PM          $114          $184
                                         backstroke and begin learning breaststroke and butterfly kicks.
                                         Water safety is reinforced through treading water and elementary        6-12 yrs      Pool           Tue          5:10 PM       5:50 PM          $114          $184
                                         backstroke. 1:6 ratio.                                                  6-12 yrs      Pool           Thu          4:00 PM       4:40 PM          $114          $184
                                         Before enrolling in Stroke Introduction, children should be able to 6-12 yrs          Pool           Sat          9:45 AM      10:25 AM          $114          $184
                                         complete the following skills: swim on front 15 yards, swim on
                                         back 15 yards, tread water for 1 minute, and retrieve a submerged
                                         object in chest-deep water.

   5 / Stroke Development                Students work on stroke technique, learn all major competitive          6-12 yrs      Pool          Mon           6:30 PM       7:10 PM          $114          $184
                                         strokes, and continue the emphasis on water safety skills hrough
                                         treading water and sidestroke. 1:6 ratio.                               6-12 yrs      Pool          Wed           6:15 PM       6:55 PM          $114          $184
                                                                                                                 6-12 yrs      Pool           Thu          6:30 PM       7:10 PM          $114          $184

                                         Before enrolling in Stroke Development, children should be able to complete the following skills: swim 25 yards without stopping, 15 yards freestyle
                                         with rotary breathing, 15 yards elementary backstroke, 15 breaststroke kick, 15 yards butterfly kick, and sitting dive.

   6 / Stroke Mechanics                  Students learn butterfly while continuing to develop endurance and 6-12 yrs           Pool           Tue          6:30 PM       7:10 PM          $114          $184
                                         refining breaststroke, backstroke, freestyle, and diving. Flip turns
                                         and diving from the block are introduced and learn about
                                         competitive swimming. 1:6 ratio.

                                         Before enrolling in Stroke Mechanics, children should be able to complete the following skills: swim 50 yards without stopping, 25 yards breaststroke,
                                         15 yards butterfly, tread water for two minutes, and kneeling dive.

                                                                                                                                                                   Contact Daphne Ghirardi with questions at
   SWIM TEAM                                                                                                                                               dghirardi@ymcabhc.org or 215.949.3400, x 4010

                                                                                                                                                                                        Member Non-member
   Swim Team                                                                                                     Age          Location        Day          Start Time     End Time     MONTHLY   MONTHLY

   Our Swim Team is a YMCA and USA Swimming sanctioned team with a mission to develop good swimmers and great kids. Our swimmers achieve success at all levels of competition. We provide the
   foundation for our athletes to excel based on their talent, skills and level of commitment. $100 registration fee includes team cap, shirt, banquet and Y-USA registration. Swimmers also have the option
   to swim at the USA Swimming level in the Mid-Atlantic Division with meets held regionally.

   Competitive Team                      Age Group 1                                                             6-12 yrs      Pool                                                       $160           N/A
   Competitive Team                      Age Group 2                                                             10-12 yrs     Pool                 Days & times vary                     $166           N/A
                                         Pre-Senior                                                              12-15 yrs     Pool                 based on age group                    $172           N/A
                                         Senior                                                                  14-18 yrs     Pool                                                       $185           N/A

Fairless Hills | Swimming: Page 3                                                                                                                                                                 (ed. 5/18/23)
SUMMER PROGRAM GUIDE Fairless Hills | Jun 19-Aug 27, 2023
Member Non-member
   Swim Academy                                                                                            Age             Location        Day         Start Time     End Time    MONTHLY   MONTHLY

   Do you like to swim? Do you want to practice, get in great shape, make new friends and hone your swimming skills, but aren’t sure that you want to swim in competitions? If you are thinking about
   joining the competitive team, or if you just love swimming and making friends, then our intramural team is the perfect place for you! Coaches will train swimmers to have more endurance and be more
   efficient with the four key swim strokes, starts and turns. $55 registration fee includes team cap, shirt and Y-USA registration.

   Swim Academy: Intramural                                                                                6-12 yrs          Pool       Tue / Thu      6:30 PM       7:30 PM          $154           N/A

Fairless Hills | Swimming: Page 4                                                                                                                                                             (ed. 5/18/23)
Contact Alex Gatto with questions at
   YOUTH SPORTS                                                                                                                                                           agatto@ymcabhc.org

                                                                                                                                                                          Member Non-member
   Fall Youth Leagues (Beginning September 2023)                                                                 Age         Location   Day   Start Time    End Time      FLAT FEE   FLAT FEE

   Fall Leagues run from September 9-October 28.

   NFL Flag Football                Teams meet for one hour on Saturdays. Time is split between skill 7-9 yrs                           Sat    9:00 AM     10:00 AM           $87         $128
                                    building and gameplay. All players receive a reversible jersey and
                                    flag belt. 7-9 and 10-12 age groups will have two tournament days 5-6 yrs                Conwell    Sat   10:15 AM     11:15 AM           $87         $128
                                    during the season. Tournament dates are as follows: September 30                         Egan HS
                                    @ Fairless Hills and October 28 @ Doylestown.                      10-12 yrs                        Sat   11:30 AM     12:30 PM           $87         $128

   Fall Soccer                      Teams meet for one hour on Saturdays. Time is split between skill            4-5 yrs     Conwell    Sat    9:15 AM     10:15 AM           $67         $108
                                    building and gameplay. All players receive a jersey.                                     Egan HS
                                                                                                                 6-8 yrs                Sat   10:30 AM     11:30 AM           $67         $108

   Cheetahs Cross Country           Teams meet for one hour on Saturdays. Runners will work on distance,         5-8 yrs                Sat    9:30 AM     10:30 AM           $67         $108
                                                                                                                             Conwell
                                    mid-distance and sprinting events. Team members will also be introduced
                                    to various field events. All participants receive a uniform.                 9-14 yrs    Egan HS    Sat   10:45 AM     11:45 AM           $67         $108

   Fall T-Ball                      Teams meet for one hour on Saturdays. Time is split between skill building   4-5 yrs     Conwell    Sat   10:30 AM     11:30 AM           $72         $113
                                    and gameplay. All participants receive a uniform and hat.                                Egan HS

                                                                                                                                                                          Member Non-member
   Youth Sports Classes                                                                                          Age         Location   Day   Start Time    End Time     MONTHLY   MONTHLY

   Basketball                       Skill development program focusing on the fundamental                        4-5 yrs     Gym B      Wed    5:00 PM      5:40 PM           $37          $61
                                    skills of basketball.
                                                                                                                 6-7 yrs     Gym B      Wed    5:50 PM      6:30 PM           $37          $61
                                                                                                                 8-9 yrs     Gym B      Mon    5:00 PM      5:40 PM           $37          $61
                                                                                                                 10-12 yrs   Gym B      Mon    5:50 PM      6:30 PM           $37          $61

   Obstacle Ninja                   Run through an obstacle course like a ninja! Train to do just                3-5 yrs     Gym A      Mon    5:50 PM      6:30 PM           $37          $61
                                    that with strength and conditioning exercises, daily
                                    challenges, and ninja courses.                                               6-8 yrs     Gym A      Wed    5:50 PM      6:30 PM           $37          $61

                                                                                                                                                                          Member Non-member
   Gymnastics & Tumbling                                                                                         Age         Location   Day   Start Time    End Time     MONTHLY   MONTHLY

   Kindergymers                     Instructional preschool gymnastics classes. Children will use                3-4 yrs     Gym A      Tue    5:00 PM      5:40 PM           $37          $61
                                    all pieces of apparatus; vault, bars, beam, floor, and tumble
                                    trak. Evaluations will occur every other month to monitor                    4-5 yrs     Gym A      Tue    5:50 PM      6:30 PM           $37          $61
                                    progress.

   Gymnastics Level 1               For the beginner gymnast with no formal gymnastics training and              5 yrs+      Gym A      Thu    5:00 PM      5:45 PM           $37          $61
                                    for those gymnasts who have not tested out of the Level 1-2
                                    Beginner program. Skills are taught on all pieces of equipment               5 yrs+      Gym A      Thu    5:50 PM      6:35 PM           $37          $61
                                    (vault, bars, beam, and floor).

Fairless Hills | Sports & Arts: Page 1                                                                                                                                              (ed. 5/18/23)
Member Non-member
   Martial Arts                                                                                              Age         Location    Day   Start Time   End Time     MONTHLY   MONTHLY

   Youth & Adult Karate             Traditional Shotokan Karate. Learn the traditional art of self-          7 yrs+     Studio 2     Thu   6:45 PM      7:45 PM           $37          $61
                                    defense, and enjoy the benefits of increased flexibility, balance,
                                    strength and character development. Sneakers required.

                                                                                                                                                                      Member Non-member
   Free Member Classes                                                                                       Age         Location    Day   Start Time   End Time     MONTHLY   MONTHLY

   Jump, Run, Tumble Fun            Play on our indoor gymnastic equipment playground. Great                 0-6 yrs     Gym A       Wed   5:00 PM      5:40 PM            $0          N/A
                                    place to let out some energy. Parents are required to stay
                                    with the children.

   Parent/Child Sports              Learn the fundamentals of each sport in an interactive                   1-4 yrs     Gym A       Mon   5:00 PM      5:30 PM            $0          N/A
                                    environment with the parent and child.

   Powerplay                        Keep the kids active. Emphasizes activity through sports and 5-8 yrs                 Gym A       Tue   5:00 PM      5:40 PM            $0          N/A
                                    active games.
                                                                                                 8-12 yrs                Gym B       Thu   6:40 PM      7:20 PM            $0          N/A

   Extreme Dodgeball                Play a variety of dodgeball games including obstacle                     8-12 yrs   Gym A/B      Tue   5:00 PM      5:40 PM            $0          N/A
                                    dodgeball, poison, jailbreak, etc.

   Family Gym                       Come play with all our gymnastics and sports equipment.                  All Ages   Gym A/B      Thu   5:00 PM      5:40 PM            $0          N/A

                                                                                                                                                        Contact Alex Gatto with questions at
   ARTS & HUMANITIES                                                                                                                                                  agatto@ymcabhc.org

                                                                                                                                                                      Member Non-member
   Dance                                                                                                     Age         Location    Day   Start Time   End Time     MONTHLY   MONTHLY

   Petite Feet                      Discover your child's ability and interest in ballet. Class challenges   3-4 yrs     Studio      Wed   5:00 PM      5:40 PM           $37          $61
                                    basic motor skill development and coordination

   Ballet I                         Emphasizes the development of ballet skills and steps with a focus       5 yrs+      Studio      Wed   5:50 PM      6:30 PM           $37          $61
                                    on body placement, alignment, strength, and technique.

                                                                                                                                                                      Member Non-member
   Art Classes                                                                                               Age         Location    Day   Start Time   End Time     MONTHLY   MONTHLY

   Mixed Arts                       Learn different styles of art using a variety of fun techniques. 4-6 yrs            Conference   Mon   5:00 PM      5:40 PM           $37          $61
                                                                                                                          Room

   Advanced Elements of Art         For advanced students who are predisposed to art fundamentals.           7-10 yrs   Conference   Mon   5:50 PM      6:30 PM           $37          $61
                                    Explore drawing styles and painting skills as well as unique                          Room
                                    materials, concepts and processes using charcoal, gel pen, ink,
                                    paint and so much more.

Fairless Hills | Sports & Arts: Page 2                                                                                                                                          (ed. 5/18/23)
Contact Alex Gatto with questions at
   ADULT & TEEN SPORTS                                                                                                                                                                      agatto@ymcabhc.org

                                                                                                                          Gray highlighted times are currently full. Waitlist registration is available.
                                                                                                                                                                                               Member Non-member
   Adult Sports                                                                                            Age              Location          Day            Start Time       End Time        MONTHLY   MONTHLY

   Group Play Pickleball            Time for anyone to play. Registrations can be made for (1) weekday time slot and (1) weekend time slot. Must be comfortable playing with all levels.
                                    The court may be split based on skill levels.

                                    Weekday play: (1) time per week                                        18 yrs+         Gym A/B        Mon/Wed            1:00 PM          2:45 PM                $0         $30
                                    Players may choose to register for (1) of the
                                                                                                           18 yrs+         Gym A/B         Tue/Thu          11:15 AM          1:00 PM                $0         $30
                                    following time slots.
                                                                                                           18 yrs+         Gym A/B         Tue/Thu           1:00 PM          2:45 PM                $0         $30

                                    Weekend play                                                           18 yrs+         Gym A/B             Fri           1:30 PM          2:45 PM                $0         $30
                                                                                                           18 yrs+         Gym A/B            Sun            8:30 AM        10:30 AM                 $0         $30

   Beginner Pickleball              (1) time per week: Choose Monday or Wednesday.                         18 yrs+         Gym A/B            Mon           11:15 AM          1:00 PM                $0         $30
                                    Specifically for beginners - learn Pickleball rules and gameplay.
                                    Class is led by a Pickleball Instructor.                               18 yrs+         Gym A/B            Wed           11:15 AM          1:00 PM                $0         $30

   Advanced Pickleball              Time for advanced level players to play. Game play is from 11:30-      18+ yrs         Gym A/B             Fri          11:30 AM          1:30 PM                $0         $30
                                    1:30 PM on Fridays.

                                                                                                                                                                                               Member Non-member
                                                                                                           Age              Location          Day            Start Time       End Time         FLAT FEE   FLAT FEE
                                                                                                                  Limited days and times available, Contact Alex Gatto, agatto@ymcabhc.org, if interested.

   Private Pickleball               Get one-on-one training with our Pickleball Instructor, Bruce. Let him lead the lesson, or come up with things you are looking to improve on.
   Lessons
                                    60-min Private Pickleball: (1) Lesson                                  18 yrs+         Gym A/B                                                                  $50         $75
                                    60-min Private Pickleball: (4) Lessons                                 18 yrs+         Gym A/B                                                                $200         $300

   Semi-private                     Get semi-private training with our Pickleball Instructor, Bruce. Bring a friend or join in with other individuals and improve on various skills.
   Pickleball Lessons
                                    60-min Semi-private Pickleball: (1) Lesson                             18 yrs+         Gym A/B                                                                  $30         $50
                                    60-min Semi-private Pickleball: (4) Lessons                            18 yrs+         Gym A/B                                                                $120         $200

   3-and-Me                         Get one hour of court action with 3-and-me. 2 others and you will take to the court with our Pickleball Instructor, Bruce. While playing a competitive game, Bruce
   Pickleball Lessons               will take time to teach you tactical plays along with skill improvement.
                                    60-min 3-and-Me Pickleball: (1) Lesson                                 18 yrs+         Gym A/B                                                                  $25         $40
                                    60-min 3-and-Me Pickleball: (4) Lessons                                18 yrs+         Gym A/B                                                                $100         $160

Fairless Hills | Sports & Arts: Page 3                                                                                                                                                                     (ed. 5/18/23)
Contact Alex Gatto with questions at
   FAMILY & TEEN                                                                                                                                                               agatto@ymcabhc.org

                                                                                                                                                                                Member Non-member
   Community & Family Events                                                                            Age            Location            Day    Start Time      End Time      FLAT FEE   FLAT FEE

   Outdoor Pool Party:            Visit our Holland Outdoor Center and enjoy a fun night of             5 yrs+         Holland             Fri    5:30 PM        7:00 PM             $0          N/A
                                                                                                                    Outdoor Center
   Friday, June 16                family swimming and games on the camp ground.

   ABILITY PROGRAMS                                                                                                                                            Contact Alyssa Krisak with questions at
                                                                                                                                                                                akrisak@ymcabhc.org

                                                                                                                                                                                Member Non-member
   Ability Social Events                                                                                Location                     Day          Start Time      End Time      FLAT FEE   FLAT FEE

   Picnic Palooza:                Families are invited to picnic at the Y. Family yard games and        Doylestown YMCA               Sat 7/22   12:00 PM        3:00 PM     $10/family    $15/family
   Saturday, July 22              activities will be available to participate in. Pre-Registration is   Camp Pavilion and
                                  required by Friday, July 7th                                          Fields

                                                                                                                                                           Contact Kate Makarova with questions at
   STAY & PLAY                                                                                                                                            kmakarova@ymcabhc.org or 215.949.3400

   Member Use - Open Hours        While you workout or utilize the facility, your children age 3 months through 6th grade can                    Mon-Thu 8:30-11:30 AM             Fri 8:30-11:30 AM
                                  play and have fun in Stay & Play. Stay & Play is FREE to members (with adult and family                         Mon-Thu 4:30-7:30 PM         Sat 8:30 AM-12:30 PM
                                  memberships.) Visit the Stay & Play page on www.ymcabucks.org for detailed information.

Fairless Hills | Community & Family: Page 1                                                                                                                                               (ed. 5/18/23)
For questions or inquiries on availability, contact:
   Camp Carr - Kristin Heimall, kheimall@ymcabhc.org                                             Deer Path - Flora Mannino, fmannino@ymcabhc.org
   Doylestown, Fairless Hills, Holland & Warminster - Valerie Tanner, vtanner@ymcabhc.org        Quakertown - Becky Musselman, bmusselman@ymcabhc.org

   PARTIES
                                                                                                                                                                   Member Non-member
   After Hours Splash 'N Bash                                                                    Branch Location             Day         Start Time    End Time    FLAT FEE   FLAT FEE

   After Hours Splash 'N Bash Party
   This party is EXCLUSIVE and held after-hours on Saturdays. Great option for boy scouts/girl   Deer Path                Saturdays      5:00 PM       7:00 PM       $375          $469
   scouts, school celebrations, church groups and more! Please see pool policies for important
                                                                                                 Doylestown               Saturdays      6:00 PM       8:00 PM       $375          $469
   safety information. 25 guests maximum. 15 min swim testing, 1 hr pool celebration, 15 min
   changing time and 30 min party room. 3-4 lifeguards. Ages 4 yrs+.                             Fairless Hills           Saturdays      5:00 PM       7:00 PM       $375          $469
                                                                                                 Quakertown               Saturdays      5:00 PM       7:00 PM       $375          $469
   *Warminster Branch party time may be adjusted if the facility is closing later.
                                                                                                 Warminster               Saturdays    12:30 PM*      2:30 PM*       $299          $374

                                                                                                                               Additional hour at all branches:      $160          $160

   Esports Parties                                                                               Branch Location                                                                Party Fee

   Love gaming? Celebrate your birthday at our new gaming lounge! Guests enjoy all lounge amenities and party space for food and cake. Ages 7 yrs+

   Esports Party during Open Lounge Hours: Shared Space with Community                           Doylestown                           YMCA Members & Esports Members:              $365
   Two Hour Party
                                                                                                 Doylestown                                                 Non-members:           $450
   Monday-Friday 5 PM-8:30 PM
   Saturday and Sunday 3:30 PM-5:30 PM                                                           Doylestown                                                Additional hour:        $160
   Saturday After Hours 6 - 8 PM.
   Esports After Hours Party:                                                                    Doylestown                           YMCA Members & Esports Members:              $499
   Saturdays 6:00 PM-8:00 PM
                                                                                                 Doylestown                                                 Non-members:           $595
                                                                                                 Doylestown                                                Additional hour:        $160

                                                                                                                                                                   Member Non-member
   Skatepark Party                                                                               Branch Location             Day         Start Time    End Time    FLAT FEE   FLAT FEE

   Skatepark Party
   Available seasonally upon request, during shared hours with community members.                Doylestown               Saturdays      3:30 PM       5:30 PM       $299          $374

Community & Family (Parties & Rentals): Page 1                                                                                                                                (ed. 5/18/23)
RENTALS
                                                                                                                                                                        Member Non-member
   After Hours Full Facility Rental                                                         Branch Location                   Day          Start Time     End Time      FLAT FEE   FLAT FEE

   After Hours Full Facility Rentals
   Pool, gymnasium, locker rooms, studios.                                                  Deer Path                                      7:00 PM      10:00 PM          $750          $975
                                                                                            Doylestown                     Saturdays       6:00 PM       9:00 PM          $750          $975
                                                                                            Fairless Hills                 / Sundays       5:00 PM       8:00 PM          $750          $975
                                                                                            Quakertown                                     5:00 PM       8:00 PM          $750          $975

                                                                                                                                Additional hour at all branches:          $250          $250
                                                                                                              Individual instructors available at an hourly rate:       $30/hr        $30/hr

                                                                                                                                                                        Member Non-member
   Facility Space Rentals                                                                   Branch Location                   Day                   Available Hours   RENTAL FEE RENTAL FEE

   Individual Space Rentals         Teen Center / Pavilions                                 Doylestown                     Sat / Sun           2:00 PM-9:30 PM          $72/hr       $147/hr
   at hourly rates
                                                                                                                       Additional fee for rentals after 6:00 PM:          $100          $100

                                    Outdoor Basketball Courts                               Doylestown                     Sat / Sun         12:00 PM-5:00 PM           $25/hr        $37/hr
                                    Gymnasium                                               Quakertown                            Contact for availability             $100/hr       $125/hr
                                    Auxiliary Gymnasium                                     Quakertown                            Contact for availability              $75/hr        $94/hr

                                    Pool / Aquatic Center - After Hours Only                Warminster                     Sat / Sun         12:30 PM-2:30 PM             $299          $374
                                                                                                                                                Additional hour:       $160/hr       $160/hr
                                                                                        Individual instructors available for swim lessons at an hourly rate:            $15/hr        $15/hr

                                    Studio                                                  Warminster                                          After Hours or         $100/hr       $175/hr
                                                                                                                                    Weekends 12:00 PM-2:00 PM

   Holland Pool Rental              After Hours Only - Seasonal, Mid-June thru August                                      Saturdays       5:00 PM       7:00 PM          $290          $350
                                                                                                                                                               Additional hour:         $160

                                                                                                                                                                        Member Non-member
   Hunterdon County Seasonal Rentals                                                                                          Day                   Available Hours   RENTAL FEE RENTAL FEE

   Camp Carr Rental                 A campground that operates April-October.                                                                                Call for availability and pricing

Community & Family (Parties & Rentals): Page 2                                                                                                                                    (ed. 5/18/23)
Contact Nicole Martorella with questions
   PERSONAL TRAINING                                                                                                                                       at nmartorella@ymcabhc.org

                                                                                                                                                                  Member Non-member
   Personal Training Club                                                                                                Age                                     MONTHLY   MONTHLY

                                                             30-min Sessions: (4) per Month / 1x per Week                12 yrs+                                      $90          N/A
   Personal Training Club:
   Join the PT Club and get one-on-one time with             30-min Sessions: (8) per Month / 2x per Week                12 yrs+                                    $180           N/A
   a personal fitness trainer who can help you to meet
                                                             30-min Sessions: (12) per Month / 3x per Week               12 yrs+                                    $270           N/A
   your goals or get started on your fitness journey.
                                                             45-min Sessions: (4) per Month / 1x per Week                12 yrs+                                    $131           N/A
   Club prices are lower than package pricing, clients
   may carry over one unused session per month,              45-min Sessions: (8) per Month / 2x per Week                12 yrs+                                    $262           N/A
   and the monthly draft is automatically taken out          45-min Sessions: (12) per Month / 3x per Week               12 yrs+                                    $393           N/A
   at the beginning of each month with no additonal
   need to register each month.                              60-min Sessions: (4) per Month / 1x per Week                12 yrs+                                    $172           N/A
   There is a three month minimum commitment                 60-min Sessions: (8) per Month / 2x per Week                12 yrs+                                    $344           N/A
   in order to receive the discounted pricing.               60-min Sessions: (12) per Month / 3x per Week               12 yrs+                                    $516           N/A

                                                                                                                                                                  Member Non-member
   Personal Training                                                                                                     Age       Start Time       End Time      FLAT FEE   FLAT FEE

   Personal Training Packages:                               30-min Personal Training: (5) Sessions                      12 yrs+                                    $130          $185
   One-on-one time with a personal fitness trainer
                                                             30-min Personal Training: (10) Sessions                     12 yrs+                                    $240          $336
   who can help you to meet your goals or get started
   on your fitness journey.
                                                             45-min Personal Training: (5) Sessions                      12 yrs+                                    $185          $259
                                                             45-min Personal Training: (10) Sessions                     12 yrs+                                    $348          $488

                                                             60-min Personal Training: (5) Sessions                      12 yrs+                                    $240          $336
                                                             60-min Personal Training: (10) Sessions                     12 yrs+                                    $458          $642

   First Time Client Promotion:                              Special pricing for first time personal training clients.   12 yrs+                                      $80          N/A
   (3) 45-minute Sessions                                    Three (3) 45-minute introductory sessions.

                                                                                                                                                                  Member Non-member
   Partner Training                                                                                                      Age       Start Time       End Time      FLAT FEE   FLAT FEE

   Partner Training Packages:                                 45-min Partner Training: (5) Sessions                      12 yrs+      Pricing is per person         $115          $161
   There's no better way to stay motivated than to train with                                                                         Pricing is per person
                                                              45-min Partner Training: (10) Sessions                     12 yrs+                                    $200          $280
   a friend. Partner Training allows you both to train, side-
   by-side with a Personal Trainer and stay on target!                                                                                Pricing is per person
                                                              60-min Partner Training: (5) Sessions                      12 yrs+                                    $150          $210
                                                             60-min Partner Training: (10) Sessions                      12 yrs+      Pricing is per person         $260          $364

Fairless Hills | Wellness: Page 1                                                                                                                                           (ed. 5/18/23)
Member Non-member
   Team Training                                                                                                                              Age                                             FLAT FEE   FLAT FEE

   Team Training Packages:                                            3 People 45-min: (5) Sessions                                           12 yrs+              Pricing is per person          $60           $85
   Work with any of our motivating and experienced trainers                                                                                                        Pricing is per person
                                                                      3 People 45-min: (10) Sessions                                          12 yrs+                                           $105          $147
   in a TEAM setting of three to five participants. Perfect for
   neighbors, friends, school teams, etc.                             3 People 60-min: (5) Sessions                                           12 yrs+              Pricing is per person          $75         $105
                                                                      3 People 60-min: (10) Sessions                                          12 yrs+              Pricing is per person        $135          $189
   Teams will also be created by Y professional staff,
   giving you the greatest price value in personal                    4 People 45-min: (5) Sessions                                           12 yrs+              Pricing is per person          $50           $70
   training savings!
                                                                      4 People 45-min: (10) Sessions                                          12 yrs+              Pricing is per person          $85         $119
                                                                      4 People 60-min: (5) Sessions                                           12 yrs+              Pricing is per person          $65           $91
                                                                      4 People 60-min: (10) Sessions                                          12 yrs+              Pricing is per person        $115          $161

                                                                      5 People 45-min: (5) Sessions                                           12 yrs+              Pricing is per person          $40           $56
                                                                      5 People 45-min: (10) Sessions                                          12 yrs+              Pricing is per person          $65           $91
                                                                      5 People 60-min: (5) Sessions                                           12 yrs+              Pricing is per person          $55           $77
                                                                      5 People 60-min: (10) Sessions                                          12 yrs+              Pricing is per person          $95         $133

                                                                                                                                                                             Contact Andrea Brown with questions
   WELLNESS TOOLS & PROGRAMS                                                                                                                                                            at agbrown@ymcabhc.org

   Disruptor Reset
   A free five-week program designed to reset and bring renewed focus back to what goals you set out to achieve at the beginning of the year. Each week participants will be challenged to set a new goal
   and be encouraged along the way through accountability of our staff, email engagement, social connections, and weekly goal bracelets.

   Disruptor Reset                                                    Monday May, 1, 2023 - Friday, June 2, 2023                              12 yrs+                                              $0                X

                                                                                                                                                                                              Member Non-member
   Movement is Medicine Workshop                                                                                                              Age              Location                       FLAT FEE   FLAT FEE

   In honor of Mental Health Awareness month in May, we will highlight the benefits that exercise has in improving mental health and overall well-being. Led by Nicole Martorella, we will be discussing
   current issues in mental health, the connection exercise has to mental health, and practical ways anyone can use movement to cope with stress, regulate emotions, and practice self-care!

   Movement is Medicine                                               Tuesday, May 30, 5:30-6:30 PM                                           12 yrs+       Fairless Hills                         $0                X
                                                                                                                                                               Branch

                                                                                                                                                                                              Member Non-member
   Walk With Ease                                                                                                                             Age              Location                       FLAT FEE   FLAT FEE

   Walk With Ease is an evidence-based program that has been proven to help people with arthritis or other related conditions reduce pain, increase balance, strength and walking pace, and improve
   overall health.Build confidence in your ability to be physically active, and make physical activity part of your everyday life. You’ll learn the relationship between arthritis, exercise and pain, develop and
   implement personal walking plans with realistic goals, and get tips, strategies and resources for maintaining a long-term exercise routine. A 6-week walking plan.

   Walk With Ease 6-Week Program                                      May1-June 9: Mon/Wed/Fri 12-1 PM                                        12 yrs+       Fairless Hills                         $0            $0
                                                                                                                                                               Branch

Fairless Hills | Wellness: Page 2                                                                                                                                                                        (ed. 5/18/23)
Member Non-member
   Heart Strong                                                                                                                          Age               Start Time     End Time      FLAT FEE   FLAT FEE

   Heart Strong is a unique exercise program specifically for patients who've participated in Doylestown Health cardiac rehabilitation and want to maintain optimal heart and vascular health.
   A collaboration between Doylestown Health and community gyms, the Heart Strong program keeps patients fit with prescribed exercises from their cardiac rehab team.
   Participation in the program includes six weeks of full branch access.

   Heart Strong 6-Week Program                                      (12) 30-minute Sessions                                              12 yrs+                                          $395        $395

                                                                                                                                                                                        Member Non-member
   InBody Scan                                                                                                                           Age               Start Time     End Time      FLAT FEE   FLAT FEE

   Members receive a complimentary InBody scan with fitness consultation every 3 months with their YMCA membership.
   Additional scans may be purchased at $25 per scan.

   InBody Scan                                                      Free every 3 months for YMCA members with consulation                12 yrs+           Additional available at:         $25        $40

Fairless Hills | Wellness: Page 3                                                                                                                                                                 (ed. 5/18/23)
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