The Senior Bulletin Senior Services of Polk County 2309 Euclid Ave.
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The Senior Bulletin
Senior Services of Polk County
2309 Euclid Ave. O CT O B E R
Des Moines, Iowa 50310 2022
Claim your safe driver discount! When you
take the AARP Smart Driver course, you could
be eligible for a multi-year discount on your
auto insurance.* Plus safer driving can save
you more than just money. The course teaches
proven driving techniques to help keep you
and your loved ones safe on the road.
Plus, AARP members save over 20% on
the classroom course!
Hello! I am Wendy Landskron, and I am the new
Program Aide at the Northwest Community Tuesday October 18, 2022
Senior Center. at 9:00 a.m.
I am very excited to have received my current AARP Iowa State Office
position. I have been a Facility Attendant for 600 E. Court Ave. Ste. 100 Dsm, IA
Polk County for many years.
Instructor: Mary Kay Dial
I started my work career as an apartment man- To register call: 515-697-1004
ager for The Hamlet Apartments in WDM for 20
yrs. Although I was not “born in a barn” I had the Cost: $20.00 AARP member
opportunity to live inside the beautiful barn, on $25.00 for non-members
site, for most of that time.
I recently worked for 10 years as a receptionist
and scheduler for Iowa Arthritis and Osteoporosis
Center in Urbandale.
I love to craft/repurpose anything, bargain shop-
ping is my addiction, even when I travel I will seek
out the thrift stores. I am a huge Green Bay Pack-
er fan and enjoy the opportunity to go to a game
once a year and sit on the 50 yard line! GO PACK
GO!
Seniors have always been a special part of my
life. I worked as a CNA in several care centers for
many years in my teens and early twenties.
I was blessed to
have my mom
until she was 94.
My precious and
only daughter
Jessica is 26 and
lives in Des
Moines, she is
self-employed.
I look forward to
getting to know
all the seniors
much better and
developing rela-
tionships.
Page 2 The Senior Bulletin October 1 — 31, 2022
POLK COUNTY SENIOR SERVICES
ADMINSTRATIVE OFFICE STAFF
Program Administrator — Joyce Webb
Here are a few volunteer opportunities that are Program Manager — Sam McCrorey
available through United Way of Central Iowa’s Program Specialist/PEER Advocates/
AmeriCorps Seniors program.
This program is for people aged SHIIP Coordinator & Senior Bulletin
55 and over. Contact us to learn more!
Editor — Daiynna Brown
Catherine Smith 515-246-6571
or Catherine.smith@unitedwaydm.org ******************************
Book Buddy Administrative Office - 286-3679
A reading program that pairs volunteers with preschoolers Front Desk Office Specialists –
for regular reading. The caring adult reads in person to the
student at a local childcare center. You may pair up with a Parker Waddell & Jennifer Summers
friend to share this weekly volunteer opportunity. Call front desk for any information regarding
Orientation & training provided.
Senior Centers, including location and phone
Power Read numbers or go to:
Volunteer reading mentors are matched one-to-one with a
student for about an hour https://www.polkcountyiowa.gov/community-
each week and together they family-youth-services/senior-services/about-us/
read and engage in conversa-
tion. Programs may take place
Submitted by: Ashley Phelps Regional Owner L2BH
during breakfast, lunch, after-
school, or evening dinner ses- 1111 9th St., Suite 100,
sions primarily at elementary Des Moines, IA 50314
schools. Orientation and www.UnitedWayDM.org
training provided.
October 1 — 31, 2022 The Senior Bulletin Page 3
The EYES Have It ??
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
1 P O M I T K T H G I S F L T E M N C C O C N
2 G H Z U J R E D N I L Y C N O Y O L C X D C
3 H A O S I T I T A R E K N N H N T U B U O C
4 X L P T I G R A X I S S O M J J L S C R A M
5 Z U T A O A Y B F C B V U U F U T T N T K V
6 E C I Z L S P R O L I I N N S W E E A Y O J
7 V A C U V T E N E S D C F S O D A R U N O H
8 I M C P O U T N I T T A I O I C A S B V A K
9 T O C S I A N O S I P N L M C C O S N B R S
10 C L I H C N N O V E S G A G T A I T E E I I
11 A S A T A B Q A I T T C S Z L T L O A T L R
12 R X S F O L D U E S I I N P I A M P I R E I
13 F E E D O Z A R E P I M V V H A M R U T E F
14 E N Y D I C U Z O C U V I I H E A I I P W K
15 R I T S O D U R I L U T T T T H R N R R I S
16 X M I M T M T S T O C L N O P Y A E N C S L
17 E A U Y Z R E I I N N A A E O P T I C I A N
18 T P C O H P F D U S C R L S N A M W O B Z L
19 A O A P O O N J H A L B P E R I P H E R A L
20 L D W I C A N O I T C A R F E R L C O N E S
21 I J H A X O U A S T I G M A T I S M R O D S
22 D E L V C E B O L G R E T X E D S U L U C O
ACANTHAMOEBA DOPAMINE OPTICIAN
ACUITY DUCT PERIPHERAL
ASTIGMATISM FOCUS PHOTOSENSETIVITY
AXIS GLOBE PINQUECULA
BIFOCAL IRIS PTERYGIUM
BLEPHARITIS KERATITIS PTOSIS
BOWMANS KERATOCONUS PUPIL
CATARACT LACRIMALGLAD REFRACTION
CHALAZION LENS REFRACTIVE
CONES MACULA RETINA
CONJUNCTIVA MONOVISION RODS
CONJUNCTIVITIS MULTIFOCAL SIGHT
CONTACTS MYOPIA SPHERE
CORNEA OCULAR STYE
CYLINDER OCULUSDEXTER TROPICAMIDE
DEMODEX OCULUSSINSTER VISION
DILATE OPTIC
Answers Found on Page 13
Page 4 The Senior Bulletin October 1 — 31, 2022
10/16 - National Bosses Day
10/24 - United Nation’s Day
10/31 - Halloween
• Adopt a Shelter Dog
Month
• American Pharmacist
Month
• Breast Cancer Awareness
Month
• Cookie Month
• Domestic Violence
Awareness Month
• National Pizza Month
• National Vegetarian Month
• National Popcorn Popping
Month
• Seafood Month
Senior Services
is on Facebook.
Check Senior Services
of Polk County
October 1 — 31, 2022 The Senior Bulletin Page 5
PA N E R A A U T U M N S Q U A S H S O U P
Total Time: 1 hour Prep: 20 min Yield: 6
Recipe by: Lauren Miyashiro/ www.delish.com
I N G R E D I E N T S
2 tbsp. extra-virgin olive oil
1 (2-lb.) butternut squash, peeled, and seeded, and cut into 1" cubes
2 medium carrots, peeled and chopped
2 large shallots, chopped
Kosher salt
Freshly ground black pepper
2 cloves garlic, minced FOR THE TOPPING
1 tbsp. packed brown sugar
2 tsp. ground ginger 1 tbsp. extra-virgin olive oil
1 tsp. curry powder 1/2 c. pepitas
4 c. low-sodium vegetable broth 1/2 tsp. chili powder
1 c. apple juice Kosher salt
1 c. water
1/2 c. pumpkin puree
2 tbsp. cream cheese, softened
Heavy cream (optional)
D I R E C T I O N S
FOR THE SOUP
1. In a large pot over medium heat, heat oil. Add squash, carrots, and shallots and season with salt and
pepper. Cook, stirring occasionally, until beginning to soften, about 5 minutes. Stir in garlic, sugar, ginger,
and curry powder, and cook until vegetables are beginning to caramelize, about 2 minutes more.
2. Pour over broth, apple juice, and water. Bring to a boil, then reduce to a simmer and cook until vegetables
are soft, about 10 minutes.
3. Meanwhile, in a small bowl, whisk together
pumpkin puree and cream cheese until
incorporated. Life Moves. Move with it.
4. Pour pumpkin mixture into pot and stir to Seniors on the Move is dedicated to keeping
combine. Metro-area seniors active, educated and
engaged in the community.
5. Using an immersion blender, puree soup until
smooth. Season with salt and pepper and stir Tennessee Trailblazing Tour
in desired amount of heavy cream, if using. November 6 - 11 5:00 a.m./7:00 p.m.
6. Serve soup topped with pepitas (pumpkin Spotlight on San Antonio Holiday Tour
seeds). December 2 - 6
FOR THE TOPPING Holland & Belgium Springtime River Cruise
April 11—19, 2023
1. Preheat oven to 350°. On a medium baking
sheet, toss pepitas with oil and chili powder Spotlight on Santa Fe Tour
and season with May 7—May 12, 2023
salt. Spain’s Classic Tour
June 23—July 4
2. Bake, shaking
the pan halfway Travel Opportunities for Older Adults
through, until https://seniorsonthemove-ia.com/
pepitas are
crunchy and Find specific location,
golden, about details, forms and
10 minutes. registration information online
3. Let cool at seniorsonthemove-ia.com or
completely. by calling us at 515-225-1455.
Page 6 The Senior Bulletin October 1 — 31, 2022
Furry Friend Fraud:
Pet Sale Scams on the Rise
How to avoid online pet sale scams
You can find just about anything online, including your family’s new furry friend. But you can also find scams involving
those cute puppy dogs or cuddly kittens.
While pet scams aren’t new, they have gained traction in recent years, especially during the first several
months of the pandemic.
Fraudulent animal sales can take on many forms, but the most common include animals that never material-
ize after paying hundreds of dollars or pets with a myriad of health problems. Both types of scams have been
reported to the Iowa Attorney General’s office in recent years.
Out Hundreds of Dollars
In a complaint sent to the AG’s office, Earl Stokley of North Carolina says he purchased a pit bull puppy online
through an Iowa man, paying $800 through Zelle. The following day, he says he was contacted and told he
needed to pay an additional $1,800 for a special crate to transport the puppy.
“We knew it was a scam and asked for a refund,” he said. Today, he has no puppy and remains out the $800.
Because he used Zelle for the payment, he hasn’t been able to receive a refund.
Sick Animals
Even when pet buyers receive the animal, they might not be fortunate. Several Iowans have reported to the
AG’s office that the animals they purchased online arrived with serious health problems, requiring expensive
medical visits, tests and heartbreakingly, the need to be euthanized.
What to Look For
If you find yourself searching for a new family pet, make sure you protect yourself. Scammers often take ad-
vantage of high emotional situations, and the excitement of adding a new pet to your life is just that.
Here are some tips from the Federal Trade Commission to ensure you don’t end up on the wrong side of a
pet scam:
Work with a reputable animal shelter or rescue organization that is local. Most legitimate shelters and
rescue leagues post their adoption fees online and they won’t ask you to pay additional unexpected
fees. If you stick with a local organization, you may not have to pay until you pick up your new pet. A
quick online search will direct you to local shelters.
Do your homework when buying a pet. Research
prices for the breed you’re interested in buying. If
someone is advertising a purebred dog for free or at
a deeply discounted price, that’s likely to be a scam.
Get detailed information about the seller, including
the person or company’s full name, phone number,
and postal address. Then research the seller online.
See what other people are saying about their
experiences. Are there complaints? Do the word
“complaint” or “scam” pop up?
Search online for the animal’s image. Scammers often
use the same photos again and again. If the image of
your cute pup or adorable kitten shows up on multiple sites, it’s a pretty good bet you’ve stumbled
onto a scam.
Continued on Page 18
October 1 — 31, 2022 The Senior Bulletin Page 7
It’s Almost Here!!
OCTOBER
Medicare Part D Blood Pressure Checks
Comparison Services provided by EveryStep
Community Health Team Nurses
October 15—
**(check specific center for time of clinic)
December 7, 2022
4th West
You can enroll in a plan that offers only drug coverage or
5th Ankeny
you can enroll in a Medicare Advantage plan which in- 6th North
cludes drug coverage, along with other health coverage.
There are many plans to choose from. Generally you must 10th East
stay in the plan you choose for a calendar year (there are 11th Grimes
some exceptions).
Every year from October 15 12th NW
to December 7 there is an
annual election period when 14th Scott Four Mile
you can change plans, drop 17th West
coverage or add coverage.
The plans can change premi- 18th Johnston
ums, co-payments and formu- 19th Pioneer Columbus
laries (list of drugs they cover)
every year so reviewing plans
during the election period is
21st Altoona
important. 25th South
The best way to compare plans is to use the Medicare web-
site or SHIIP–SMP counselors can also help you compare
26th Norwoodville
plans. 27th Runnells
Go to www.shiip.iowa.gov to find a SHIIP–SMP Counselor 28th North
near you. Polk County PEER Advocates happens to be a
SHIIP sponsor site, with counselors available for appoint-
ments.
Call 515-286-3679 to find out how to start scheduling for
an appointment during Open Enrollment season. Dates Subject to Change.
Open Enrollment Information — Senior Site Schedule
A Polk County PEER Advocate/SHIIP Counselor will be at the following sites for a
brief presentation of the upcoming Open Enrollment Period. She will go over what
OEP is, why it is a good idea to get comparisons done, answer some questions and
hand out Medicare Open Enrollment Client Forms to those wanting to start the
scheduling process with us. This is NOT an appointment.
If interested, plan to attend one of the following dates.
10/3—NW @ 11:15 & Noon 10/6—Ankeny @ 10:45
10/4—North @ 10:30 10/7—Pioneer Columbus @ 11:30
10/5—Johnston @ 12:30 10/11—Scott Four Mile @ 11:00
Page 8 The Senior Bulletin October 1 — 31, 2022
Upcoming Library Events/ Adult Programs/Classes
Polk City Community Library Adult D.I.Y. Fall Craft
1500 W. Broadway 515-984-6119 Thursday October 13th at 2:00 p.m.
www.polkcitylibrary.org Join us for a relaxing time as we paint fall sun catchers
and create other fall crafts. Register online at polkcityli-
*Visit our website and Facebook page for the Zoom links. brary.org *17 and older please.
Call for details. Register online at: www.polkcitylibrary.org
Monday Book Club
Geri-Fit® Strength Training Workouts Monday October 17th 2:00 p.m.
Mondays 9:00 a.m. Starts September 12th Verity by Colleen Hoover
Strength Training workouts that work for all ages and fit- Pick up a copy of the book at the library while supplies
ness levels. Stretch bands and a zoom link are available last, and join us for a discussion.
upon request.
Adult Coloring
Chair Yoga Tuesday October 18th 5:00-7:00 p.m.
Tuesday’s 9:00 a.m. Beginning September 13th Join us for a relaxing evening of coloring! *17 and over
Join Brandy Young via Zoom! We will be broadcasting the please.
class on the big screen in the library, or you can join us
from home. Morbid Curiosities
An Evening with Darrin Crow as Edgar Allan Poe
Ageless Grace Workouts Thursday October 27th at 6:30 p.m.
Wednesdays 9:00 a.m. Beginning September 14th The master of Gothic Horror comes from behind the veil
Ageless Grace® is a cutting-edge brain fitness program to talk about his life and share his best stories including,
based on neuroplasticity that activates all 5 functions of “The Masque of the Red Death,” “The Tell Tale Heart,”
the brain. and more!
Ladies’ Wednesday Coffee *FREE Wi-Fi at the library!
Wednesdays 10:00-Noon *Download an audio or e-book @ Brides.lib.overdrive.com
Ladies, join us for coffee and conversation.
Sit N Stitch
Thursdays 6:00-8:00 p.m.
Bring your current project and join us for stitching and
conversation!
Men’s Friday Coffee 10:00 - Noon
Gentlemen, drop in for coffee and conversation. Enjoy
spending time and having a few laughs or interesting
discussions with other men from around the area.
Wednesday Book Club
October 5th @ 7:00 p.m.
The Stranger in the Mirror
by Lev Constantine
Pick up a book at the library,
then join us for a discussion.
SHIIP Welcome to Medicare
Thursday October 6th 6:00 p.m.
A free seminar offered by the
State of Iowa’s Senior Health Insurance Information Pro-
gram (SHIIP). “Welcome to Medicare” will cover: Medicare
Parts A & B benefits, Prescription Drug Benefits (Part D),
Medicare Advantage Plans, Medicare Supplement Insur-
ance, and Identify Medicare Fraud, Errors and Abuse. For
more information or questions call 1-800-351-4664.
*Space is limited Register online at polkcitylibrary.org
Adult D.I.Y. Rock Spiders
Monday October 10th at 6:00 p.m.
Join us for a fun time as we create a fall spider craft. *17
and over please. Register online at polkcitylibrary.org
October 1 — 31, 2022 The Senior Bulletin Page 9
Social Security Column
By Derek Nichols, Social Security Assistant District Manager DSM
PROTECTING OUR LOVED ONES FROM ELDER ABUSE
Are you concerned about protecting your older relatives and friends from elder abuse? The pandemic high-
lighted the disproportionate impact of tragedy on underserved communities, including older adults, who
face high rates of elder abuse, fraud, and nursing homes deaths.
It’s important to remember that elder abuse can happen to anyone,
regardless of race, ethnicity, gender, or financial status. We are
committed to helping and preventing further victimization – espe-
cially in underserved communities.
Fraud
A recent Federal Bureau of Investigation report showed that elder
fraud has increased. Older adults in the United States reported
over $1.6 billion in losses in 2021. This includes victims of
COVID-related scams. Older adults in the U.S, also lose nearly 25
times more money to scammers than other groups –an estimat-
ed $113.7 billion a year!
Reporting fraud can be difficult and older adults tend to underre-
port– especially when money is lost. Many older Americans are
unsure about the reporting process or feel too embarrassed to re-
port. Understaffed Adult Protective Services offices can also cause
long processing times and underreporting.
We work hard to protect beneficiaries from Social Security and government imposter scams. You can
learn more about protecting your loved ones at blog.ssa.gov/slam-the-scam-how-to-spot-government-
imposters and our Protect Yourself from Social Security Scams webpage at www.ssa.gov/scam.
Please share these important resources with your family and friends.
Subscribe Today Urbandale Senior Recreation
If you wish to have the Senior Bulletin delivered to your home on
a monthly basis, for a one-year subscription, fill out and mail
Veterans Day Brunch
the form in with a $10.00 Check or MO. Submitted by Carissa Williams
Senior Recreation Center Supervisor -
Name: _____________________________________________ City of Urbandale Parks and Recreation
Address: ___________________________________________ Join us at Giovannetti Shelter at Walker-Johnston
Park (9000 Douglas Ave. Urbandale) for our
City: _____________________ State _________ Zip ________ annual Veterans Day Brunch in celebration and
Phone: ____________________________ remembrance. A catered brunch from Main Street
Cafe will be served and music will be provided by
Email: _____________________________________________
Festival Brass. Anyone 55 and over is welcome at
this event, registration is free to Veterans and their
Please check one:
spouses.
New Subscription Renewal Subscription Registration is required before November 2
Don’t Miss a Single Issue! and space is limited.
To register, please visit
Checks/Money Orders made payable to: https://urbandale.activityreg.com or call
Polk County Treasurer the Urbandale Senior Recreation Center
at 515-278-3907.
Mail to: River Place West – Thursday, November 10
Senior Services of Polk County
Senior Bulletin Subscription 10 a.m.—12 p.m.
2309 Euclid Avenue
Des Moines, Iowa 50310 $13 per person
(Veterans and their spouses are free)
Page 10 The Senior Bulletin October 1 — 31, 2022
M T W Th F Flex
F
3 4 5 6 7 7
Beef Taco 3g Shredded Pork
Goulash 30g WW Tortilla 9g Chicken Pasta WW Bun 21g Chef Salad with Liver & Onions 9g
Mixed Veggies 13g Cheese & Lettuce 1g Bake 23g Diced Potatoes 20g Ranch Dressing 2g Baby Potatoes 37g
Orange 25g Mexicali Corn 15g Spinach 23g Pea Salad 18g Baby Potatoes 37g Salad w/Ranch 2g
Raisin Bread 17g Tropical Fruit 29g Banana 31g Craisins 24g Apple 19g Apple 19g
Skim Milk 12g Taco Sauce Raisin Bread 17g Skim Milk 12g WW Dinner Roll 14g WW Dinner Roll 14g
Skim Milk 12g Skim Milk 12g Peach Pie 41g Chocolate Milk 25g Chocolate Milk 25g
97/717 69/591 90-693 95/753 106/656 118/623
10 11 12 13 14 14
Meatloaf 6g
Italian Chicken 2g Sweet & Sour Cali Burger 5g Mashed Potatoes 21g Meatball Sub 5g Chicken Caesar
Red Potatoes 20g Chicken 19g WW Bun 21g Copper Penny WW Bun 21g Salad 6g
Peas 12g Brown Rice 25g Lett/Tom/Onion 5g Salad 17g Shredded Cheese 1g Italian Veggie
Pears 18g Coleslaw 11g Baked Beans 24g Raisins 23g Italian Veggie Blend 12g
WW Dinner Roll 14g Apple 19g Banana 31g WW Dinner Roll 14g Blend 12g Apple 19g
Skim Milk 12g Graham Crackers 17g Skim Milk 12g Skim Milk 12g Apple 19g Chocolate Milk 25
Skim Milk 12g Boston Cream Pie 40g Chocolate Milk 25g
78/604 103/618 98/718 95/642 83/710 77/531
17 18 19 20 21 21
Turkey Sandwich Honey Mustard
Tuna & Noodles 17g Beefy Nachos 6g Chicken Supreme 12g Salisbury Steak 11g Wheat Bread 23g Chicken Wrap 17g
Harvard Beets 19g Tortilla Chips 30g Corn 19g Mashed Potatoes 21g Broccoli Cheese Broccoli Cheese
Pineapple 14g Pinto Beans 24g Lettuce Salad with Valley Salad 27g Soup 6g Soup 6g
WW Dinner Roll 14g Orange 25g Ranch 2g Raisins 23g Crackers Crackers
Sugar Cookie 23g Snickerdoodle 30g Banana 31g WW Dinner Roll 14g Carrots 7g Carrots 7g
Skim Milk 12g Skim Milk 12g Birthday Cake 31g Skim Milk 12g Apple 19g Apple 19g
Skim Milk 12g Pecan Pie 56g Chocolate Milk 25g Chocolate Milk 25g
99/608 127/817 107/760 108/729 80/630 74/570
24 25 26 27 28 28
Tater Tot Sausage Pizza Tuna Salad
Casserole 19g Pasta with Chicken Stew 23g Bake 29g Wheat Bread 23g Chicken Wrap 16g
Pinto Beans 24g Meat Sauce 20g Country Blend 13g Green Beans 6g Diced Potatoes 20g Diced Potatoes 20g
Orange 25g Glazed Carrots 11g Banana 31g Craisins 24g Peas & Carrots 11g Grape Juice 17g
WW Dinner Roll 14g Apple 19g WG Biscuit 27g Bread Stick 15g Grape Juice 17g Oat. Raisin Cookie 25g
Choc. Chip Cookie 26g Bread Stick 15g Skim Milk 12g Skim Milk 12g Oat. Raisin Cookie 25g Chocolate Milk 25g
Skim Milk 12g Skim Milk 12g Blueberry Pie 51g Chocolate Milk 25g
108/781 77/698 106/782 87/785 121/800 103/602
31
Chicken Breast in
Country Gravy 3g
Mashed Potatoes 21g
Marinated
Cucumbers 5g
Fresh Pear 32g
Wheat Bread 12g
Skim Milk 12g
86/555
OCTOBER 2022 SENIOR SERVICES OF POLK COUNTY
Menus have been verified to meet the 1/3 of the Dietary Reference Intake (DRIs). The number following the food item is the
amount in grams of carbohydrates the food item contains.
NOTE: MENUS ARE SUBJECT TO CHANGE. Top number = carbohydrates /Bottom number = calories (pies excluded)
= meal contains pork = meal contains 800 mg or more of sodium
Senior Nutrition Program for those Age 60 and OlderOctober 1 — 31, 2022 The Senior Bulletin Page 11
Meet Your Polk County Senior Services
PEER Advocates & SHIIP Counselor Volunteers
Submitted by Daiynna Brown, Program Specialist, PEER/SHIIP Coordinator
PEER Advocates
PEER Advocates are volunteers over the age of 60 who are available to help people, age 60 and older, with a variety of
situations, concerns, problems or questions. Can help you discover your options and access services along with make
referrals to agencies when you have concerns about housing, health care and insurance, nutrition, house cleaning, yard
work, transportation, opportunities for socialization and recreation, financial situations, legal issues or anything else of
concern.
Services Provided
Emergency Meal Delivery
SHIIP Counseling Sponsor Site
Assistance with Rent Reimbursement Claims
SHIIP—SMP Counselors
Information and Referrals
SHIIP - SMP Counselors
SHIIP—SMP (Senior Health Insurance Information Program and Senior Medicare Patrol) are volunteers who assist hundreds
of people in helping to understand their Medicare benefits and options, can help with drug plan comparisons and much
more. They also help fight Medicare fraud and abuse through individual counseling sessions, community education,
special projects and making connection in their communities.
If you or someone you know may be interested in becoming a SHIIP-SMP Volunteer Counselor,
please contact Daiynna @ 515-286-2112.
Daiynna Brown Vince Webber Jann Howell Mary LaHay Ronna Rivas
PEER/SHIIP Coordinator PEER/SHIIP-SMP PEER/SHIIP-SMP PEER/SHIIP-SMP PEER/SHIIP-SMP
Anne Whatley Charlene Haluska Christine Joslin Karen Kramme
PEER/SHIIP-SMP PEER/SHIIP-SMP PEER/SHIIP-SMP PEER/SHIIP-SMP
Office Assistant Office AssistantPage 12 The Senior Bulletin October 1 — 31, 2022
Harvest Chicken Casserole Franklin Ave Library
Total Time: 60 min Prep: 20 min Submitted by Kevin Kretschmer, Adult Services Librarian
Yield: 8 ppl or more information, call 281-4152 or visit our website at dmpl.org
Recipe by: Lena Abraham www.delish.com
Life with Autism
INGREDIENTS Monday, October 3, 6:30 p.m.
The program will go over characteristics of autism, treat-
2 tbsp. extra-virgin olive oil, divided, plus more for ment options, and state-offered programs.
baking dish
2 lb. boneless skinless chicken breasts Community Table:
Kosher salt A Storytelling and Local Food Festival
Freshly ground black pepper Saturday, October 8, 10:00 a.m. – 6:00 p.m.
1/2 onion, chopped This new community festival features
2 medium sweet potatoes, acclaimed national storytellers performing
peeled and cut into for adults and children.
small cubes
1 lb. Brussel sprouts, trimmed Franklin Afternoon Book Discussion
and quartered Monday, October 10, 1:00 p.m.
2 cloves garlic, minced October’s selection is the novel
2 tsp. fresh thyme leaves The Last Chance Library by Freya Sampson.
1 tsp. paprika Get copies at the Help Desk.
1/2 tsp. ground cumin
1/2 c. low-sodium chicken Reading on the Margins Book Discussion
broth, divided Thursday, October 13, 6:30 p.m.
6 c. cooked wild rice The title for October is Disability Visibility, edited by
1/2 c. dried cranberries Alice Wong. Copies are found at the Help Desk.
1/2 c. sliced almonds
Free Friday Flicks at Franklin – West Side Story
DIRECTIONS Friday October 14, 1:30 p.m.
1. Preheat oven to 350° and grease a 9"-x-13" baking dish Steven Spielberg directed this adaptation of the
with oil. In a large, deep skillet over medium-high heat, renowned 1957 Broadway musical. Rated PG-13.
heat 1 tablespoon oil. Season chicken with salt and pep
per. Add chicken to skillet and cook until golden and Crossroads:
cooked through, 8 minutes per side. Let rest 10 minutes, A Journey with the Blues Presents: Heath Alan
then cut into 1" pieces. Saturday, October 15, 2:00 p.m.
2. Heat another tablespoon oil over medium heat. Add Heath Alan (Pattschull) is a singer, songwriter and
onion, sweet potatoes, Brussels sprouts, garlic, thyme, multi-instrumentalist from Des Moines.
paprika, and cumin. Season with salt and pepper and
cook until softened, 5 minutes. Add 1/4 cup broth, bring Franklin Cinema Club – The Seventh Seal
to a simmer, and cook, covered, 5 minutes. Monday, October 17, 6:30 p.m.
3. Place cooked rice in a large baking dish and season with View the movie at home (use Kanopy or check out the
salt and pepper. Stir in chicken, cranberries, cooked vege- DVD), then come for an in-depth discussion.
tables, and remaining 1/4 cup broth. Top with almonds For more programming information, please visit dmpl.org!
and bake until dish is hot and almonds are toasted, 15 to
18 minutes.
Foods in Season in October
Birthday
Look up new recipes using some of the wishes to those
in-season foods listed below.
• Pears celebrating their
• Apples
• Figs special day
• Quince
• Pumpkin in October
• Kabocha
•
•
Rutabagas
Ginger
Have a
•
•
Parsnips
Beets Wonderful
• Butternut Squash • Swiss Chard
•
•
Spaghetti Squash
Delicate Squash
• Celery Root
• Fingerling Potatoes
day!
• Jerusalem
Artichokes (SunchokesOctober 1 — 31, 2022 The Senior Bulletin Page 13
October Trivia https://bestquizquestions.com a. Scorpio
b. Virgo
1. What is the Italian word for October? c. Sagittarius
a. Siweol d. Libra
b. Oktober 9. Every October, The Simpson release a Halloween special,
c. Ottobre what is the name of the this series?
d. Oketopa a. City of Horror
2. Which world-famous political and spiritual leader was born b. Horror of Springfield
on October 2, 1869? c. Treehouse of Horror
a. Paulo Coelho d. Town of Horror
b. Deepak Chopra 10. According to the ancient Roman calendar, October was
c. Dalai Lama which month of the year?
d. Mahatma Gandhi a. Twelfth
b. Eighth
3. What is the birth flower for anyone born in September? c. Tenth
a. Poppy d. Third
b. Marigold 11. Oktoberfest traditionally takes place every October in
c. Cosmos which Germany city?
d. Aster a. Munich
4. Every year October ends on the same day of the week as b. Frankfurt
one other month, which month is this? c. Berlin
a. March d. Hamburg
b. July 12. In October 1974 which famous fast food chain opened it’s
c. November doors in London for the first time?
d. February a. KFC
5. If you were born in October , what would your birthstone b. Wendys
be? c. Burger King
a. Opal d. McDonalds
b. Pearl 13. The popular children’s Halloween film Hocus Pocus features
c. Diamond a cat, what is his name?
d. Sapphire a. Figaro
6. What was the Anglo-Saxon name for October? b. Binx
a. Springfylleth c. Salem
b. Summerfylleth d. Soots
c. Autumnfylleth 14. What day is recognized on October 4th?
d. Winterfylleth a. World Ocean Day
b. World Beaches Day
7. How many days are there in October? c. World Animal Day
a. 29 d. World Agriculture Day
b. 31
c. 30
d. 28 Trivia Answers
8. If you were born on October 23rd, what would your zodiac 8. a 9. c 10. b 11. a 12. d 13. b 14. c
sign be? 1. c 2. d 3.b 4. d 5. a 6. d 7. b
Word Search Puzzle Answers
The words below are listed with their starting row and column
ACANTHAMOEBA 19:10 DOPAMINE 20:2 OPTICIAN 17:15
ACUITY 19:3 DUCT 2:21 PERIPHERAL 19:13
ASTIGMATISM 21:8 FOCUS 12:4 PHOTOSENSETIVITY 1:1
AXIS 4:8 GLOBE 22:10 PINQUECULA 8:4
BIFOCAL 5:11 IRIS 12:22 PTERYGIUM 9:11
BLEPHARITIS 19:12 KERATITIS 3:12 PTOSIS 6:7
BOWMANS 18:20 KERATOCONUS 14:22 PUPIL 12:18
CATARACT 3:22 LACRIMALGLAD 18:22 REFRACTION 20:16
CHALAZION 9:3 LENS 11:21 REFRACTIVE 15:1
CONES 20:18 MACULA 8:2 RETINA 11:22
CONJUNCTIVA 1:18 MONOVISION 1:16 RODS 21:19
CONJUNCTIVITIS 22:5 MULTIFOCAL 13:12 SIGHT 1:11
CONTACTS 5:10 MYOPIA 16:4 SPHERE 11:13
CORNEA 2:22 OCULAR 9:2 STYE 4:18
CYLINDER 2:13 OCULUSDEXTER 22:22 TROPICAMIDE 16:7
DEMODEX 18:8 OCULUSSINSTER 1:20 VISION 14:12
DILATE 22:1 OPTIC 3:3
Continued from Page 3Page 14 The Senior Bulletin October 1 — 31, 2022
TRIAD/SALT Meeting FALL PREVENTION TIPS
Presented by: Ami Campbell, Phoenix Family Coordinator
Wednesday, 515-979-2644 Phoenix Family, Service Coordinator
October 19th Do you have the fear of falling? When you have this fear, you
may tend to stay where you feel safe and begin to isolate from
12:15 to 1:15 p.m. the outside world. Last month at the S.A.L.T. meeting we dis-
cussed the fear of falling and things you can do to decrease
@ Northwest the chances for a fall.
Community Center
5110 Franklin Ave One of the first things you should do is go see your doctor. You
can ask them to complete a Fall Risk Assessment. While there,
Topic: Fire Safety you can also discuss your medications and if any could cause
Presented by: Rick Thomas drowsiness. It is also very important to have your eyes
Des Moines Fire Department checked as well to make sure that your prescription is up to
date. You also need to make sure that you are wearing correct
footwear.
If possible, you should also do a home assessment to make
sure that your home is free of trip hazards.
Another great option is to also take a class such as Matter of
Balance or Tai Chi. Starting an exercise program may help you
with your balance and fitness.
You also should stay connected by always having your cell
phone or a life alert read-
ily available if you should
fall. Remember it is ok to
ask for help.
If you have any questions
or would like more tips
on how to keep yourself
safe, please call.
Free Community
Afternoon Meals Offered
(No Age or Income Requirement)
LOCATIONS
Central - 2008 Forest Ave
Visit website for locations or Norwoodville - 3077 NE 46th Ave
call for information. South - 100 Payton Ave.
West - 134 6th St (Valley Junction)
515.277.6969
M – W – F / Pick Up Only - No Dine In
To-Go Containers are provided.
Serving starts @ 4:00 to 4:30 p.m.
*Times subject to change
* * No Reservations Needed.
First Come – First Served.
Limited QuantitiesOctober 1 — 31, 2022 The Senior Bulletin Page 15
at
Submitted by Brenda Pirillo, Program Aide Southside
Senior Center
Southside Senior Center held a “Hawaiian Day”, in
September, fun time was had by all. Guests were encouraged to wear floral shirts for the day. During the
event Elvis’, Blue Hawaii and music by Don Ho was played. Fruit was the main feast of the party: Watermel-
on, Pineapple, Grapes. Meat and cheese/crackers cups, along with cookies, were also served.
Robert Martin & Dale Martin Rose Ellwanger & Scott Ellwanger
Darrell Henry, Linda Henry & James Kirkpatrick Les Huff & Wyline Gardner
Polk County Employee John Cassettari,
Sandy Rouse, Eilene Baber & Site Supervisor, Sara Baratta
Ida Bradish, Margaret Wellman, Kathy Darr & Mary Murphy Carol Celia
Sandy Rouse & Raquel TeranPage 16 The Senior Bulletin October 1 — 31, 2022
2022 Rent Reimbursement How Oral & Vision Health
(filing for 2021) Impacts your Overall Health
Do you Qualify for Rent Reimbursement??
Seniors on the Move will host a
• Are you an Iowa Resident? free, informative presentation by:
• Are you 65 or older as of December 31, 2021?
• Is your annual income less than $24,354? Dr. Jeffrey Chaffin and Dr. Chad
• Do you Pay Rent? Overman, both of Delta Dental of Iowa,
• Does the place you live pay property tax? on Tuesday, October 11, from 9 to 11 a.m.
•
If you answered YES to all these questions, you may qualify
for an Iowa Rent Reimbursement. The forum will focus on how oral and vision
* * Can file throughout the year * * health impacts your overall health and dis-
cuss ways to help you prevent future health
Call 286-2112 for assistance. issues.
Leave a message and a volunteer will return The event will be held at Hampton Inn &
Suites, 8811 Plum Drive, Urbandale, Iowa.
your call and assist you over the phone. Refreshments will be served, and door prizes
awarded to a few lucky participants.
While the event is free, pre-registration is
required. To reserve your seat, contact
Seniors on the Move at 515-225-1455 or
register online at seniorsonthemove-ia.com
Seniors on the Move is a membership-based business that enhances
the lives of seniors by keeping them active, educated and engaged in
the community. Seniors discover personal growth and purpose through
our DayTripper Tours, Lunch-n-Learns, and educational conferences.
They create and nurture friendships by participating in these and other
sponsored activities. Seniors count on us to provide trustworthy advice
and local resource referrals to help navigate lifestyle changes.
Did you know that Polk County provides financial counseling to Polk County
residents as a public service? It’s true! In line
with the county’s commitment to household
economic stability, the Polk County Board of Su-
pervisors started the Polk County Financial Em-
powerment Center in March of 2020.
Since then hundreds of individuals, from college
students to young parents, and from small business owners to seniors on fixed
incomes, have met with financial counselors to look for opportunities to make
their budgets work better or even to resolve specific areas of concern. Delinquent
accounts have decreased, credit scores have increased and collectively partici-
pants have reduced non-mortgage debt by more than $2,000,000.00 while also
saving more than $700,000.00 for various needs and goals!
If you, or someone you care about, is trying to work their way out of financial
troubles or has specific dreams and could use professional advice on how to get
there, please contact the Polk County Financial Empowerment Center at
515-697-7700, or visit www.empowermoney.org/
It’s confidential, it’s professional and it’s free!October 1 — 31, 2022 The Senior Bulletin Page 17
What’s Been Happening
at the Ankeny Senior Center
Chair Volleyball
There’s a fun new version of volleyball hap-
pening at the Ankeny Albaugh Family Senior
Community Center. Great for upper body
mobility and joint flexibility. But even better
is the laughter, whooping and hollering com-
ing from the gym. The seniors absolutely
love it. They meet on Tuesdays from 1:00–
2:00, and Wednesdays from 11:30–1:00.
Come and check it out.
Iowa / Iowa State Tailgate Party
On Friday September 9th the Ankeny Seniors
had a tailgate party for the Iowa / Iowa State
game. Everyone wore their team gear and
watched lasted years’ game on the big TV.
Little Smokies, Chips and Queso, and Chex
Mix was served while playing Corn Hole and
giant Connect Four. Everyone enjoyed the
party.
Matter of Balance
September was Falls Prevention Awareness
Month. The Ankeny Senior Center offered
the Matter of Balance Class. Stephanie
Labenz and Sharee Huffer were the facilita-
tors. Thirteen ladies completed the 8 session
class. There is enough interest that we will
look into another class in the spring.
Need your POAs Completed?
3rd Annual Cady Day of Public Service
In honor of Mark S. Cady, the late Iowa Supreme Court Chief
Justice, Drake University Law School and the Polk County Bar
Association Volunteer Lawyers Project are hosting a free event
to assist individuals in creating their legal and medical powers of attorney documents.
The event will be held in Cartwright Hall on the Drake campus (2621 Carpenter Avenue, Des
Moines.)
Participants may choose to attend one of three sessions: 9 a.m., NOON, and 4 p.m. on
Friday, October 21, 2022. Following a brief overview, attorneys and law students, who are
‘donating their time, will be on hand to create these valuable documents for each attendee.
The program is open to participants of all ages. Please email Theresa Howard at Drake Law
School at theresa.howard@drake.edu or call 515- 271-2035 to learn more.Page 18 The Senior Bulletin October 1 — 31, 2022
Ask the Naturalist Connect With Us on:
Submitted by Heidi Anderson, Polk County Conservation
www.leadingyououtdoors.org
Q I woke up one morning to find a bunch of shallow holes in my lawn. Something was digging out there
overnight. What animal do you think it may have been?
A. There are two animals that cause damage to lawns this time of
year, skunks and raccoons. They are trying to fatten up before winter
and are searching for food like grubs and worms anyplace they can
find it. Skunks create precise cone-shaped depressions approximately
the size of their nose when digging. They can smell the protein rich
grubs or worms just below the surface. Raccoons will use their front
paws like hands to rip up and tear the sod in search of food. So unless
you're seeing patches of sod ripped out, my guess is that a skunk was
the guilty culprit!
Family Caregiver Opportunity
Iowa Caregivers is partnering with Aging Resources of Central Iowa in hosting a workshop to support
and educate family caregivers.
The game show themed conference is scheduled for October 10 and 11, at
the FFA Enrichment Center in Ankeny and is free for those that register.
Some of the informational sessions are on dementia care, foot and mouth
care and how to prepare for a hospital discharge.
The first day is meant to be focused on family caregiver needs, but both days
have interesting topics! Registration is open and additional information can
be found at information@iowacaregivers.org or call 515-223-2805.
Hope to see all you caregivers there!
Continued from Page 6 Consumer Advisory - Pet Scams
Beware of any “transportation,” “shipping” or “customs fees.” Any unexpected fees are a sign of a scam.
Always talk to the seller on the phone. Do not communicate only through texts and email. Ask the seller
questions such as who their vet is and then contact the veterinarian’s office with a phone number you find
on the internet, not the one they provide. If they don’t want to give you the information you’ve requested,
to meet in person, or talk by phone, move on to someone else.
Don’t pay with a gift card, a cash app or wire money. A sure sign
of a scam is someone who insists you pay by gift card or wire
transfer. Gift cards and money transfers are similar to sending
cash – once you send it, it is almost impossible to get it back.
Cash transfer services and apps also make it difficult to get your
money back. Instead, pay by credit card. That way, if there’s a
problem, your card issuer may be able to help.
If you believe you’ve encountered an online pet scam, you are
encouraged to report it through www.ic3.gov, a law enforcement
reporting website operated jointly by the Federal Bureau of Investigation and the National White Collar
Crime Center.
You are also encouraged to file a complaint with the Iowa Attorney General’s office.
To file a complaint, go here or call 515-281-5926 (in the Des Moines area) or 888-777-4590 (outside the metro area).October 1 — 31, 2022 The Senior Bulletin Page 19
Wii Bowling Tournament Results
Submitted by Nicole Ledvina, Northside Site Supervisor
The Northside Community Center held its 6th Annual Wii Bowling Tournament on Saturday,
August 20th. It was a fun filled day of bowling! 30 bowlers traveled from across Polk County
to participate in the one day tournament. Fifteen two person teams competed in 7 rounds of
round robin tournament play.
The day started with check- in at 8 a.m., where all bowlers received a goody bag filled with
treats and bowling souvenirs. Bowlers visited over coffee and pastries from Hiland Bakery,
donated by Richard Sargent, until the tournament kicked off at 9 a.m.
There were two brackets, the “A” Bracket and the “B” Bracket. Results are as follows:
“A” Bracket
1st place: Old Gold - Ray Wheeler and Frank Wright from Northside
2nd place: The Outlaws – Rich Luckenbill and Marcia Thoren from Northside
3rd place: MLK/North – Odell Jenkins and Richard Sargent from MLK and Northside
“B” Bracket
1st place: Heart Breakers – Lennart Boettcher and Charlie Jones from Grimes
2nd place: Strike Force – Betty Overton and Sheryl Tenikat from Northside
3rd place: Owls – Paul Barton and Roberta Shuey from Grimes
Congratulations to all the place winners! Each place winner received an engraved
trophy to take home.
This event would not have been possible without the help from our wonderful
Richard Sargent bowls a strike!
tournament volunteers! Chuck Knoop helped behind the scenes with setting up
the brackets. Pat Eyerly, Mary Schmidt and Glenn Miller worked in the kitchen grilling up and serving jumbo hot dogs,
baked beans, chips, cookies and a drink
for lunch. Dennis Broadus set up the
TV’s and bowling lanes Thursday and
Friday afternoon in preparation for the
tournament. Rick Callahan and Jan
Young volunteered as lane monitors to
verify score sheets after each game.
Glenn Miller and Richard Sargent helped
with cleanup after the event.
We had such a fun time and look forward
to seeing everyone next year!
Front Row (Left to Right): Roberta Shuey, Sheryl Tenikat, Betty Overton, Richard Sargent, Odell Jenkins
Back Row (Left to Right): Paul Barton, Lennart Boettcher, Charlie Jones, Rich Luckenbill, Marcia Thoren, Frank Wright, Ray Wheeler
All bowlers in both the A Bracket and B Bracket are pictured (missing one team).Page 20 The Senior Bulletin October 1 — 31, 2022
Lynda Ogg
Scott Four Mile
Submitted by Jennifer Malcolm-Brown
Lynda Ogg is one of those seniors who shares her
talents wherever she goes. She has made decorations
at various centers for the tables, the birthday boards
and has made many signs to hang up that prove her
artistic talents over and over again.
She is currently going to Four Mile Senior Center and
is sharing her talent for story telling as well!
Every Thursday morning at 10:00 a.m. she shares
wonderful short stories from books and from her own
experiences on the farm. She often gives out a prize
that compliments the story and our seniors love it!
Come and join us some day for a fun experience that
may have you chuckling and smiling for the rest of
the day!
DAY TRIPPER TOURS —
FIND OUT WHERE WE'RE HEADED NEXT YEAR!
Sessions available on:
Wednesday Morning, Nov. 30th from 10:00 - 11:30 a.m.
Wednesday Afternoon, Nov. 30th from 1:00 - 2:30 p.m.
Thursday Morning, Dec.1st from 10:00 - 11:30 a.m.
Thursday Afternoon, Dec.1st from 1:00 - 2:30 p.m.
LOCATION: Hampton Inn, 8811 Plum Drive, Urbandale, IA
Join us for coffee and cookies as we roll out the debut of our
2023 DayTripper Tours.
We are adding more variety for our travelers, new adventures and repeats of some
of the trips people have loved in the past!
You'll get a sneak peek at what's in store for next year - as well as a chance to win
some prizes just for attending!
CALL US AT 515-225-1455 OR REGISTER ONLINE AT:
WWW.SENIORSONTHEMOVE-IA.COMYou can also read
