Fairview Hospital Wellness Center Don't limit your challenges. Challenge your limits - May - August 2020 | Calendar of Events
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Fairview Hospital
Wellness Center
Don’t limit your challenges.
Challenge your limits.
May – August 2020 | Calendar of Events
Sign up to receive our emails to stay Contents
up to date on what’s happening Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
at the Wellness Center! Visit Qigong, Tai Chi and Yoga . . . . . . . . . . . . . . . . . . 3
fairviewhospital.org/wellnesscenter.
Meditation . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Educational . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Orthopaedic/Rehabilitation . . . . . . . . . . . . . . . . . 9
Prenatal, Infants, Kids . . . . . . . . . . . . . . . . . . . 10
Cooking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Injury Prevention Tips from
Cleveland Clinic Fairview Hospital
Level II Trauma Center Support Groups
According to the U.S. Consumer Product at the Wellness Center
Safety Commission, on average, 180 people Support Groups are free of charge, no reservation necessary, and do
go to the emergency room every day with not meet on major holidays.
fireworks-related injuries around the July 4th
holiday. Alzheimer’s Support Group
Last Thursday of the Month | 1:30 to 3 p.m.
Therefore, our recommendation is to leave Call 1.800.272.3900 for more information.
the fireworks to the professionals.
Breastfeeding Support Group
Visit com.ohio.gov/documents/fire_ Every Monday and Friday | 1 to 3 p.m.
fireworksredbook.pdf for Ohio’s up-to-date Call 440.356.0347 for more information.
codes regarding fireworks.
Full Circle NICU Parent Support Group
Please keep in mind the following if you are Fourth Monday of each month | 7 to 9 p.m.
around fireworks:
For more information, email fullcirclehope@gmail.com
• ALWAYS have adult supervision with
firework activities New Beginnings: Cleveland Clinic Bereavement
• ALWAYS back up to a safe distance after Drop-In Support
lighting a firework Second Tuesday of the Month | 2:30 to 4 p.m.
• ALWAYS have a bucket of water or garden
hose nearby to douse fireworks Call 216.209.0856 for more information.
• NEVER point or throw a firework at Parkinson’s Support Group
another person Third Tuesday of the Month (March – November)
• NEVER look down into a firework to 1:30 to 3 p.m.
check why it has not ignited
• NEVER carry fireworks in your pocket Call 440.356.0670, option 4 for more information.
• NEVER shoot fireworks from metal or Postpartum Depression Support Group (POEM for Moms)
glass containers Every Tuesday | 7 to 8:30 p.m.
• NEVER try to re-light a firework Call 216.282.4569 for more information.
See Fairview’s Trauma Center event for Stroke (Re-Set) Support Group
teens and driving on page 7. Last Thursday of the Month | 5:30 to 7 p.m.
Call 216.505.0558 for more information.
Like us on Facebook to see what
we’re doing in the community.
Facebook.com/
clevelandclinicinyourcommunity
All of our classes are ongoing, unless otherwise indicated.
EXERCISE CLASSES
Join our group exercise classes to enjoy the many benefits of aerobic exercise! When you do
cardiovascular exercise regularly, it decreases your blood pressure and your resting heart rate.
This means your heart doesn’t have to work as hard all of the time, which is good for your
entire body.
Ab Attack! Barre Classes
Mondays and Wednesdays | 6:30 to 7 p.m. Tuesdays and Thursdays | 6:30 to 7:30 p.m.
$35 for a 10-class card $35 for a 10-class card
This 30-minute class will help you develop a stronger, Our barre classes will tone, lengthen and sculpt your
firmer core with abdominal, oblique, and lower back whole body and improve your balance, all while having
exercises. Please bring a mat or towel and a water fun working out! Wear long pants and socks and bring a
bottle. Advance purchase of a 10-class card is required. mat to class.
Register online at fairviewhospital.org/wellnesscenter or
Barre Flow | Tuesdays
call 440.356.0670, option 4.
Barre Flow focuses on balance and flexibility that includes
Fit for All a 15-20 minute stretch with lighter intensity and no
cardio. Participants use small and large exercise balls,
Mondays and Wednesdays | 5:30 to 6:30 p.m. resistance bands and yoga straps.
$35 for 10-class card Barre Flex | Thursdays
Fit for All offers a full body workout with a warm-up, Barre Flex focuses on strength and movement goals with
low impact aerobics, strength training and stretching. a slightly more intense, low-impact cardio that includes a
Work at your own pace and leave feeling refreshed. 5-10 minute stretch, use of small and large exercise balls
Please bring a mat or towel and a water bottle. Advance and weights.
purchase of a 10-class card is required. Register Advance purchase of a 10-class card is required.
online at fairviewhospital.org/wellnesscenter or call Register online at fairviewhospital.org/wellnesscenter or
440.356.0670, option 4. call 440.356.0670, option 4.
fairviewhospital.org/wellnesscenter | 440.356.0670, option 4 1
EXERCISE CLASSES
Fitpaths (Ages 50+) Jazzercise
Tuesdays and Thursdays | 9 to 9:50 a.m. Morning Schedule
Monday – Thursday | 8 a.m.
$35 for 10-class card Monday, Wednesday, Friday ** | 9:30 a.m.
This class is for adults who want to reap the benefits of Saturday, Sunday | 10 a.m.
aerobic movements and strength training. The routine is
geared towards all fitness levels with many modifications Evening Schedule
available. Dress in comfortable, loose clothing. You’ll leave Monday – Thursday | 4:30 p.m.
class feeling energetic! Advance purchase of a 10-class Monday, Wednesday, Friday | 5:30 p.m.
card is required. Register online at fairviewhospital.org/ Monday, Wednesday | 6:30 p.m.
wellnesscenter or call 440.356.0670, option 4. *$199 for unlimited classes thru August 31, 2020
OR your first month for $10 with month to month
Fitpaths Too registration!
Tuesdays and Thursdays | 10 to 10:50 a.m. Jazzercise is the original dance party workout. Blending
dance with Pilates, yoga, kickboxing and strength training,
$35 for 10-class card one 55-minute session can burn up to 800 calories. The
This class is the same as Fitpaths. See description results? Long, lean muscles and an undeniable mood
above. Advance purchase of a 10-class card is required. boost. Routines are choreographed to hit songs that
Register online at fairviewhospital.org/wellnesscenter or change up all year long. Find out what we’re playing now.
call 440.356.0670, option 4. With several formats offered, discover the format that’s
right for your lifestyle and fitness goals.
Call 440.356.0337 or email kkjazrcize@yahoo.com
You may attend the following classes with your with questions or to pre-register.
$35 10-class card: *New customers only or those not attending in six (6)
Ab Attack Fit for All months or more. Unlimited class pass can be used in
Barre Classes Fitpaths Lakewood, too.
Chair Yoga Fitpaths Too
**Childcare available for the 9:30 a.m. class only.
Your card is good for one year from purchase date. Reservations requested by the evening prior to the class
NO REFUNDS are available after purchase. you will attend. Cost is $20 for 10-classes or $3 each
class. Call or text 440.554.4213 to reserve childcare.
2 For Wellness Center mail-in registration, please see inside back cover or visit fairviewhospital.org/wellnesscenter for more information.
All of our classes are ongoing, unless otherwise indicated.
QIGONG, TAI CHI AND YOGA CLASSES
WELLNESS CENTER YOGA CLASSES
Chair Yoga Gentle Yoga
Mondays | 10:15 to 11 a.m. Tuesdays and Thursdays | 11 a.m. to 12 p.m.
$35 for a 10-class card $50 for a 10-class card (no drop-ins allowed)
Chair yoga can improve your flexibility, strength, This is an accessible, beginner-friendly class led by
balance, and posture. Courtney Berg, RYT 200, Lauren Fraley, RYT 200 that will introduce you to the
will lead you through a series of stretches and yoga foundations of yoga within a supportive environment.
postures that can be modified to accommodate limited Emphasis is placed on developing clear and safe
mobility or difficulty balancing. Over time, a habit alignment, establishing mindful awareness of the body
of doing these stretches and breathing more deeply and breath, and adapting practices to suit your needs.
during the day has even more benefits, including This class is perfect for people who are interested in
managing stress and lowering blood pressure. trying yoga, but unsure of where to start. Advance
Please wear loose, comfortable clothing. Advance purchase of a 10-class card is required. Register
purchase of a 10-class card is required. Register online at fairviewhospital.org/wellnesscenter or call
online at fairviewhospital.org/wellnesscenter or call 440.356.0670, option 4.
440.356.0670, option 4.
fairviewhospital.org/wellnesscenter | 440.356.0670, option 4 3
QIGONG, TAI CHI AND YOGA CLASSES
TAI CHI AND QIGONG WITH MICHAEL STADUL
Tai Chi Balance Tai Chi for Arthritis and
Tuesdays | 9 to 10 a.m. Fall Prevention
$42 for each 6-week session Fridays | 10 to 11 a.m.
Session 4: May 19 – June 30 (no class May 26) $42 for each 6-week session
Session 5: July 7 – Aug. 11 Session 4: May 22 - July 3 (no class May 29)
Session 6: Aug. 18 – Sept. 22 Session 5: July 10 – Aug. 21 (no class July 17)
Tai Chi Balance, led by Michael Stadul, is designed
According to the Arthritis Foundation, 53 million
to reduce the fear and likelihood of falling, increase
people in the U.S. suffer from more than 100 types
range of motion, stop the fear of falling cycle and
of joint diseases. These sessions, led by Michael
improve activity levels of older adults. This class
Stadul, will give you valuable techniques to better
combines techniques from Tai Chi movement that
cope with this potentially disabling illness. Tai Chi
focus on strengthening muscles of the ankles,
for Arthritis and Fall Prevention is easy to learn,
knees, hips and legs. Please wear loose clothing
enjoyable and provides many health benefits in a
and comfortable shoes when participating in the
relatively short period of time. Please wear loose
class. Advance registration is required. Register
clothing and comfortable shoes when participating in
online at fairviewhospital.org/wellnesscenter or call
the class. Advance registration is required. Register
440.356.0670, option 4.
online at fairviewhospital.org/wellnesscenter or call
440.356.0670, option 4.
Chinese Qigong
Tuesdays | 6 to 7:30 p.m. Session 4: June 30 – Aug. 4
Session 3: May 5 – June 16 (no class May 26) Session 5: Aug. 18 – Sept. 22
$60 for each 6-week session
Qigong began in China many centuries ago. It is a type of Mind-Body Medicine that combines movement,
meditation and regulation of breathing and sounds to enhance the flow of energy in the body. It is a
complementary practice that works very well with, but not replace, our Western allopathic medical system.
The practice of Qigong is also thought to improve blood circulation and enhance immune function. There are
many different styles of Qigong, but they are all based on similar principals: a relaxed posture, a straight spine,
breathing from the diaphragm, easy, fluid movements and a peaceful awareness. Regular practice of Qigong is
thought to help clear toxins from the body, improve energy and reduce stress. If you have a medical condition,
check with your healthcare provider before starting Qigong and tell your healthcare providers about any
complementary and alternative practices you use. All levels and abilities are welcome. Advance registration is
required. Register online at fairviewhospital.org/wellnesscenter or call 440.356.0670, option 4.
(1)
nccih.nih.gov/health/taichi
4 For Wellness Center mail-in registration, please see inside back cover or visit fairviewhospital.org/wellnesscenter for more information.
All of our classes are ongoing, unless otherwise indicated.
QIGONG, TAI CHI AND YOGA CLASSES
TAI CHI WITH MARTHA LOIS YOGA WITH CAROLE LESKO
Tai Chi Wu Style Yoga for YOU
Long Form Mondays (ongoing) | 6:30 to 8 p.m.
$56 for each 8-week session $12 per class
Session 3: Wednesdays, May 6 – June 24 This class is for all ages and beneficial for many
6:30 to 7:30 p.m. medical conditions including people with back
challenges. Yoga will be practiced slowly with
Session 4: Wednesdays, July 8 – Aug. 26 attention to the alignment of the poses, viniyoga
6:30 to 7:30 p.m. (step-by-step). There is no competition in yoga,
everyone listens to their body. You will learn
This Tai Chi class, led by Martha Lois, will focus stretching, breathing techniques and meditation.
on your health and wellness by practice of the Wu Call Carole Lesko at 440.477.0270 to register.
Style Long Form. You will learn a series of slow
movements that combine into what is known as
the “form”. Tai Chi and its abdominal breathing Yoga Flow
will both relax and energize you in more ways
than one, since it is a mind, body, spirit exercise. Wednesdays | 6:30 to 8 p.m.
Numerous studies have shown Tai Chi can improve
$12 per class
balance, digestion, sleeping; relieve aches and
pains; help with arthritis, diabetes and much Yoga and stretching are a gentle way to flow
more(1). Please wear loose clothing and comfortable (continue) from one pose or stretch to another.
shoes when participating in the class. Martha Lois They cause your body, mind and breath to unite.
has practiced Tai Chi daily, since her first class in It is meditation in motion that soothes every part
January 2004. Both of her teachers were once of your being. It feels luxurious and relaxing while
strengthening and coordinating the mind/body
students of Mr. “Tom” Huang. Advance registration
connection. Yoga Flow generates more energy as
is required. Register online at fairviewhospital.org/
stress is released. Come try a class and see for
wellnesscenter or call 440.356.0670, option 4. yourself. Call Carole Lesko at 440.477.0270 to
register.
CLEVELAND CLINIC YOGA Yoga as Therapy
Fridays | 9:30 to 11 a.m.
Cleveland Clinic
Wellness Yoga $12 per class
Everything about yoga reduces stress. Yoga
Mondays (ongoing) | 5 to 6 p.m. is anti-aging! Yoga as Therapy is a gentle but
strengthening class that utilizes breathing
$12 per class (General Public) techniques, meditation and asana (poses) along
with stretching and warm-ups. This class is
$5 per class (Cleveland Clinic Caregivers)
guaranteed to empower you with techniques to
This class will incorporate postures that are feel more confident in your everyday movements.
practiced on a mat, on the floor, and may be Some healing techniques will be shared. A chair
done from standing, seated or lying down on your may be used if desired. Call Carole Lesko at
abdomen or back. While the instructor will be able 440.477.0270 to register.
to guide participants of all ability levels, this is
primarily an intermediate level class.
Advance registration is required. Register by
phone at 216.448.4325, option 4 or at
clevelandclinic.org/yoga.
fairviewhospital.org/wellnesscenter | 440.356.0670, option 4 5
MINI-CLASSES FOR REFLECTION AND MEDITATION
MINI-CLASSES FOR REFLECTION AND MEDITATION
Join us for an educational evening starting with a brief
lecture and discussion, followed by guided reflection
Listen for the Calm and Quiet
or meditation. You will be introduced to a variety of Monday, June 1 | 6:30 to 7:45 p.m. | $15
practices that can be integrated into your daily routine Sound greatly affects our mind, body and emotions. We
of self-care. These sessions, facilitated by Mary Lou will listen to various sounds to find your calm and quiet.
Stricklin, MSN, APN, FAAN, are ideal for the release of You will become more sensitive to types of sounds with
stress and anxiety, calming your mind and emotions and a ‘listening to the bell’ exercise and encourage mindful
awakening your spirit. You will further your development listening.
in spiritual and emotional growth as we explore specific
life issues and topics. Advance registration is required
for each session. Register online at fairviewhospital.org/
Let Go of Your Labels
wellnesscenter or call 440.356.0670, option 4. Monday, July 13 | 6:30 to 7:45 p.m. | $15
You all know those tiny boxes we try to fit ourselves
Let It Be! into? Labels are incredibly subjective. We could all take
them a little less seriously. Let’s take time to see what
Tuesday, May 12 | 6:30 to 7:45 p.m. | $15
we lose or gain with them.
If there is one thing that life teaches us, it’s that nothing
stays the same. Yet we find all sorts of ways to resist,
deny and avoid this reality. We offer perspectives to help
Tune Inside to Act Wisely
us make friends with change. Monday, Aug. 3 | 6:30 to 7:45 p.m. | $15
The practice of attending and attuning helps us to
create the space to respond to emotions in a new and
different way. Practice helps to shift from negativity to
positivity. We will apply the principle of ‘little and often’
to develop new habits.
6 For Wellness Center mail-in registration, please see inside back cover or visit fairviewhospital.org/wellnesscenter for more information.
EDUCATIONAL CLASSES
Note: Registration is required for every class – no drop-ins allowed. Please make your
reservation at least five (5) days prior to the class date.
MAY for the diagnostic process, and Alzheimer’s Association
resources. Advance registration is required. Register
Healing Journey online at fairviewhospital.org/wellnesscenter or call
Wednesdays: May 6 – June 10 | 2:30 to 4 p.m. | Free 440.356.0670, option 4.
Healing Journey is a 6-week series for those who wish
to learn about the stages of grief, various grief responses, JUNE
and how to enhance/improve coping skills to allow one to Optimizing Your Pain Management: Exercise
work through their grief effectively. Attendees can expect Approaches, Mindfulness, and Pain Re-Education
a caring and confidential environment to build confidence
Tuesday, June 16 | 6 to 7 p.m. | Free
in managing their grief through education and support as
well as connection with other group members. Advance It is estimated that 1 in 5 Americans live with daily
registration is required. For reservations, please call chronic pain. Medications, surgery, and injections are
330.668.4672. often used to help people living with chronic pain but are
not always completely effective, especially by themselves.
This does not mean there is no hope or solution for those
who suffer from this common problem. If you want to
avoid more invasive pain management techniques or
want to optimize your current pain management, you
can learn a number of active coping strategies that
may help lessen chronic pain both immediately and
long term. This class will be led by Lauren Davis, PT,
DPT, OCS who will provide you with some new tools
for managing persistent pain through different exercise
approaches, mindfulness/meditation and teach you how
to build a different relationship with your pain.
Advance registration is required. Register online
Distracted and Drunk Driving Is Not A Game at fairviewhospital.org/wellnesscenter or call
Wednesday, May 20 | 6 to 7:30 p.m. | Free 440.356.0670, option 4.
According to the National Safety Council, at least nine
How to Make Real Compost that Plants Love
people die and 1,000 are injured in distracted driving
crashes every day. As teens are out celebrating this Saturday, June 20 | 10 to 11:30 a.m. | $10
summer, it’s important for them to practice safe driving Compost is the single most important supplement you
techniques. Join us (with your teen driver) for this impactful can apply to your garden. It not only fuels plant growth
presentation. Your teen will have a hands-on exercise to and builds soil health, it recycles waste into nutrient-
help them understand that distracted and drunk driving rich humus with enormous benefits for our environment.
do not go together. Register soon as class size is limited to Join Kimberley Kresevic, RN, InSoil Health Founder, for
12 teens. Sensitive note: Visual content will include actual an in-depth session to learn the secrets of making good
crash scenes. Advance registration is required. Register compost from choosing a composter to balancing carbon/
online at fairviewhospital.org/wellnesscenter or call nitrogen inputs. You’ll come away from this workshop
440.356.0670, option 4. This presentation is brought to with the know-how for restoring natural vitality to your
you by Fairview Hospital Trauma Center and the Northern soil. Advance registration is required. Register online
Ohio Trauma System (NOTS). at fairviewhospital.org/wellnesscenter or call
440.356.0670, option 4.
10 Warning Signs of Alzheimer’s
Thursday, May 28 | 3:30 to 4:30 p.m. | Free Living Gluten Free
Alzheimer’s and other dementias cause memory, Monday, June 22 | 6 to 7 p.m. | Free
thinking and behavior problems that interfere with daily Gluten free has become very popular among the health
living. Join us as a representative from the Alzheimer’s conscious consumers. People with Celiac disease and those
Association discusses how to recognize common with gluten sensitivity know how important it is to have the
signs of the disease; how to approach someone about information necessary to navigate the grocery stores and
memory concerns; the importance of early detection and restaurants and to find the right products for their gluten
benefits of a diagnosis; possible tests and assessments free lifestyle. With so much information on gluten free diets
fairviewhospital.org/wellnesscenter | 440.356.0670, option 4 7available today, it is important to get the facts. This talk, Self-Defense Class with
EDUCATIONAL CLASSES
EDUCATIONAL CLASSES
presented by Cleveland Clinic registered dietitian, Mira Riverview Martial Arts and Fitness
Ilic, will provide evidence based information on a gluten
Monday, July 20 | 6 to 7:30 p.m. | $10
free diet and address the questions you may have about
it. Advance registration is required. Register online Come to this hands-on, basic personal protection strategies
at fairviewhospital.org/wellnesscenter or call training class offered by the staff of Riverview Martial Arts
440.356.0670, option 4. and Fitness. Participants will perform defensive moves to
protect against strikes, grabs, holds, and chokes that don’t
What are Your Personality Colors? require a lot of practice or a high level of physical fitness to
Wednesday, June 24 | 6:30 to 8 p.m. | $25 execute. The instructor will also teach attendees how to use
(includes workbook) a variety of defensive devices including pepper spray. Most
Color has an amazing effect on our emotions and importantly, you will learn what signals predators look for
moods. You can achieve greater balance and self- and how NOT to send those signals. Advance registration
healing with the power of color. Colors interact with our is required. Register online at fairviewhospital.org/
human energy field in unique ways. Fun exercises will wellnesscenter or call 440.356.0670, option 4.
reveal your personal colors. This class will be led by This presentation is brought to you by Fairview Hospital
Mary Lou Stricklin. Advance registration is required. Trauma Center, the Northern Ohio Trauma System (NOTS)
Register online at fairviewhospital.org/ and Riverview Martial Arts and Fitness.
wellnesscenter or call 440.356.0670, option 4.
Do Your Hands a Favor –
Learn How to Best Care for Your Hands
Be in control of your healthcare! Thursday, July 23 | 6:30 to 7:30 p.m. | Free
Advance Directive and Living Will Workshop We use our hands every day, all day. Gardening. Playing
Thursday, June 25 | 11 a.m. to 12 p.m. OR music. Typing. Knitting. Cooking. Gardening…You get
6 to 7 p.m.| Free the idea. Come to this overview presented by Cleveland
Advance care planning is important because anything Clinic Certified Hand Therapist, Ernest J. Michaud, OTR/L,
can happen to anyone at any time like an accident or a CHT, as he discusses how to keep your hands healthy and
stroke, and having a plan in place can help ensure that comfortable. He will cover common hand issues and how
your healthcare wishes are known and honored in any to best treat these problems and when you should seek a
situation. Come to this free workshop led by a Cleveland hand specialist for care including arthritis, numbness and
Clinic Bioethicist to learn about Advance Directives tingling, locking fingers or thumb and tendonitis. Advance
(legal documents that allow you to designate someone registration is required. Register online at fairviewhospital.
to make decisions for you when you are unable to do org/wellnesscenter or call 440.356.0670, option 4.
so for yourself and that convey your wishes when you
are too ill or injured to speak for yourself). All attendees AUGUST
will leave with a packet of forms and resources for
Why Should I Try Physical Therapy?
supporting ways to have conversations about advance
care planning. Advance registration is required for Tuesday, Aug. 4 | 6 to 7 p.m. | Free
each session. Register online at fairviewhospital.org/ Your doctor has just written you a referral to physical
wellnesscenter or call 440.356.0670, option 4. therapy. You’ve only heard bad things, “It really hurts.” “I
called mine a physical terrorist.” In this hour-long session
JULY presented by Cleveland Clinic Physical Therapist, David
Bailey, PT, DPT, CMP, you will learn about the history of
Healthy Sleep: Zzzzzz physical therapy and how its foundations are closely related
Tuesday, July 14 | 6 to 7 p.m. | Free to the medical field. Dr. Bailey will also discuss common
If you have difficulty falling asleep or staying asleep or misconceptions about the practice of physical therapy.
if you feel sleepy or unrefreshed despite a seemingly Participants will learn the avenues of physical therapy and
adequate night of sleep, you may have a sleep disorder. what settings are best for them and their family members.
There are over 80 disorders of sleep and wakefulness. Practical information will be presented that shows both
Getting enough sleep (about seven and a half to health related and financial benefits of participating in
eight hours per night) is important for mental and physical therapy. Advance registration is required. Register
physical health. Join Michelle Drerup, PsyD, a sleep online at fairviewhospital.org/wellnesscenter or call
psychologist and behavioral sleep medicine specialist 440.356.0670, option 4.
at Cleveland Clinic’s Sleep Disorders Center to learn
recommendations and tips for healthy sleep. Advance
registration is required. Register online at
fairviewhospital.org/wellnesscenter or call
440.356.0670, option 4.
8 For Wellness Center mail-in registration, please see inside back cover or visit fairviewhospital.org/wellnesscenter for more information.How Psychic Are You? Boost the Power of Your Orthopaedic Classes
EDUCATIONAL CLASSES
Intuition
Monday, Aug. 10 |6:30 to 8:15 p.m. | $25 (Includes
Total Joint Pre-Operative Education Class
workbook) Wednesdays | Free
Everyone has a ‘second sense of knowing’. We’ve 1 to 2:30 p.m. | June 10, Sept. 16, or Dec. 16
all had ‘psychic’ experiences – feelings we get from 6:30 to 8 p.m. | May 13, July 15, Aug. 12, Oct. 14, or
persons or places. It’s the ‘gut feeling’ or ‘flash of Nov. 18
insight’. Join us to practice fun and easy ways to Come learn about preparing for surgery, what to expect
tune in with yourself and boost your experiential immediately after surgery, how Physical and Occupational
awareness. Advance registration is required. Register Therapy play an important role in your care after your
online at fairviewhospital.org/wellnesscenter or call hospital stay. You will receive materials specific to your type
440.356.0670, option 4. of joint replacement and have an opportunity to speak with
Memory and the Aging Brain an orthopaedic nurse specialist, a physical therapist and
a skilled nursing representative. Advance registration is
Tuesday, Aug. 11 | 6 to 7 p.m. | Free
required. Register online at events.clevelandclinic.org (use
Are you or a family member having trouble with your keyword total joint pre-operative), or call 216.476.9005.
memory? Do you want to learn ways to keep your
mind sharp? Join Cleveland Clinic Speech Therapists, Moving Smarter with Osteoarthritis | Free
Emily Bales, MA, CCC-SLP and Kirsten Wagner, MS, Moving Smarter with Osteoarthritis (OA) is a FREE
CCC-SLP, to learn about memory, cognitive exercises, educational program designed for patients referred to
strategies, and when to be concerned about your Physical Therapy with a diagnosis of OA of the knee to learn
memory. Free cognitive screenings will be available for more about arthritis and what you can do to stay healthy!
all attendees. Advance registration is required. Register Physical Therapists will share information on the following
online at fairviewhospital.org/wellnesscenter or call topics:
440.356.0670, option 4. • Overview and introduction of OA
• Common symptoms and risk factors
Friends and Family CPR
• Myths and Facts about OA
Wednesday, Aug. 19 | 4 to 6 p.m. | Free • What activities are safe with OA
Come to this interactive class presented by Cleveland • Treatments options available
Clinic Fairview Hospital Cardiology Team to learn All are welcome to attend. Advance registration is required.
lifesaving skills of Early Heart Attack Care, adult Hands- Register online at events.clevelandclinic.org (use keyword
Only CPR, child CPR, adult AED use, infant CPR, moving smarter), or call 440.356.0670, option 4 to
and mild and severe airway blocks. Skills are taught register by phone.
in a group environment with hands-on CPR practice
time. This course is for those who want to learn CPR Moving Smarter with Osteoarthritis (OA) Nutrition
but don’t need certification. Advance registration Wednesday, June 17, 3 to 4 p.m. or
is required. Register online at fairviewhospital.org/ Wednesday, July 29, 5 to 6 p.m. | Free
wellnesscenter or call 440.356.0670, option 4. Moving Smarter with OA Nutrition is a FREE educational
Is Dry Needling or Elastic Taping Right for You? program designed for anyone diagnosed with osteoarthritis
of the knee who wants to learn more about how to follow
Thursday, Aug. 20 | 6:30 to 7:30 p.m. | Free
an anti-inflammatory eating pattern to improve symptoms,
Join Scott Malik, DPT, to learn concepts and techniques including weight loss. A Registered Dietitian from Cleveland
of dry needling and therapeutic elastic taping, and how Clinic will share information on the following topics:
these treatment approaches can be used to supplement • Overview of an Anti-inflammatory diet
traditional strengthening and stretching programs to • How will it help symptoms?
improve effectiveness and lessen pain. Dr. Malik will • Tips to support weight loss
explain the history, medical rationalization, and existing • Discuss increasing nutrient dense foods
scientific evidence in order to better your understanding, • Discuss limiting pro-inflammatory foods
and to decide if dry needling or therapeutic taping is • Review beverages, herbs, and spices
something you may benefit from. Advance registration
is required. Register online at fairviewhospital.org/ An anti-inflammatory diet is associated with reduced risk of
wellnesscenter or call 440.356.0670, option 4. cardiovascular disease, diabetes obesity and cancer.
All are welcome to attend. Advance registration is required.
Register online at events.clevelandclinic.org (use keyword
moving smarter), or call 440.356.0670, option 4 to
register by phone.
fairviewhospital.org/wellnesscenter | 440.356.0670, option 4 9PRENATAL, INFANT AND KIDS CLASSES Are you expecting a baby?
For a complete list of prenatal classes,
visit fairviewhospital.org/childbirthed
Delivering
your baby
is just the
beginning. Safe Sitter® Essentials
with CPR
Saturday, June 13 or July 11
9 a.m. to 3:30 p.m. | $65
The course, taught by Registered Nurses,
provides hands-on practice in lifesaving
techniques to students in grades 6 to 8 who
are home alone, watching younger siblings, or
babysitting so they are equipped with the skills
and confidence to act in an emergency. They will
learn basic first aid; infant, child choking rescue;
and CPR (please note, they are not certified in
CPR). Students also receive instruction on how a
child’s age affects how to care for them; how to
prevent problem behavior; and how to run their
own babysitting business. Advance registration
The Fourth Trimester for is required. Please register in the parent’s
name and download the required paperwork for
Women – Practical Tips from your child to attend this class. Register online
a Physical Therapist at fairviewhospital.org/wellnesscenter or call
440.356.0670, option 4.
Mornings: 11 a.m. to 12 p.m. | Friday, May 15,
Friday, July 24, or Friday, Sept. 25 Safe@Home
Evenings: 6 to 7 p.m. | Thursday, Oct. 8 or Monday, by Safe Sitter®
Nov. 16
Wednesday, June 3 | 4:30 to 6 p.m. | $25
Free
Safe@Home is a NEW program taught by our
Dealing with the unexpected things that happen to your Safe Sitter instructors that teaches students
body in the months after childbirth is worth talking about. in grades 4 to 6 to be safe when home alone.
If you are experiencing incontinence, back pain or feelings Students will learn safe habits, how to prevent
of instability in your core, we invite you to join us for unsafe situations, and what to do when faced
an informative talk with a Cleveland Clinic Pelvic Floor with dangers such as power failures or weather
Physical Therapist who will discuss the best steps to emergencies. Students are also introduced to
recover after giving birth. the Safe Sitter® First Aid Chart and learn a
Additional topics that will be discussed include, returning system to help them assess and respond to
to an exercise regimen, addressing incontinence issues injuries and illnesses. Advance registration is
and pelvic floor muscle function, C-section and perineal required. Please register in the parent’s name
scar management and evaluating core muscle health and download the required paperwork for
You are welcome to bring your baby to class. your child to attend this class. Register online
Advance registration is required. Register online at fairviewhospital.org/wellnesscenter or call
at fairviewhospital.org/wellnesscenter or call 440.356.0670, option 4.
440.356.0670, option 4.
10 For Wellness Center mail-in registration, please see inside back cover or visit fairviewhospital.org/wellnesscenter for more information.Baby & Me Yoga
(Infants 6 weeks to crawlers)
PRENATAL, INFANT AND KIDS CLASSES
Thursdays | 6 to 6:45 p.m. | $40 for each 4-week session
Session 1: May 7 – May 28
Session 2: June 4 – June 25
Session 3: Aug. 6 – Aug. 27
Join Lyndsey Needham, RYT-200 and Certified Yoga Therapist,
for 4-week yoga sessions to ease back into your yoga practice
post baby’s arrival. These sessions will help you bond with
your little one, strengthen your muscle tone, relieve stress, and
promote better and longer sleep. As an added bonus, these
sessions also connect you with other moms in your community.
No previous yoga experience necessary. Bring a small blanket
and toy for your baby and a yoga mat for yourself. Space is
limited. Advance registration is required. Register online
at fairviewhospital.org/wellnesscenter. Call 440.356.0670,
option 4 if you have any questions.
Is This Typical?
Educational Evenings: Your Child’s Development
Wednesday Evenings | 7 to 8:30 p.m. | Free
May 6: 0-6 months | June 3: 7-12 months
July 1: 1-2 yrs. old | Aug. 5: 3-5 yrs. old
Sept 2: 0-6 months | Oct. 7: 7-12 months
Nov. 4: 1-2 yrs. old | Dec. 2: 3-5 yrs. old
Is This Typical? is a monthly opportunity where pediatric Physical
Therapists, Occupational Therapist, and Speech Therapists
come together to educate you on what to expect from your
child at specific developmental age ranges. You will learn about
Learn How to Massage typical gross and fine motor development, speech and language
milestones, atypical behaviors for all ages, and ways to facilitate
Your Baby! developmental skills at home.
There will also be time for Q&A. This class is for parents,
Tuesday Mornings: May 12; June 9; July 14;
caregivers, relatives, and anyone wanting to learn more about
or Aug. 11 | 10 to 11 a.m. development in children. Advance registration is required.
$30 per couple + $4 booklet fee due at class Register online at fairviewhospital.org/wellnesscenter. Call
(exact cash) 440.356.0670, option 4 if you have any questions.
Bring your baby to this fun, interactive and
educational class led by Lisa Falkenstein, Certified Zumbini® – it’s ANOTHER
Newborn Massage Instructor and founder of
Nurtured Foundation LLC Doula Services. You
session with music and fun!!
will learn hands-on techniques to enhance your Zumbini! Spring Session | Thursdays, May 7 – June 18 |
baby’s digestion, improve circulation, promote a 9 to 9:45 a.m. – OR – 10 to 10:45 a.m. | $35
deeper and more restful sleep, bonding and many Spring into this fun 7-week class led by Amy, a Cleveland
other benefits! This class is for new parents and Clinic Children’s Recreational Therapist. Zumbini is designed
caregivers with newborns to pre-crawlers. Pregnant for children ages 0-4 and their caregiver. Zumbini incorporates
and expectant parents are also encouraged singing, dancing and instrument play. Classes are 45 minutes
to attend, a doll will be used for practice in of nonstop learning, bonding and FUN! Zumbini gives children
class. All attendees will leave with a detailed the freedom and confidence to grow as they develop their social,
booklet for reference to continue to massage at motor and cognitive skills. Advance registration is required.
home with confidence. Advance registration is Register online at fairviewhospital.org/wellnesscenter or call
required. Register online at fairviewhospital.org/ 440.356.0670, option 4.
wellnesscenter. Call 440.356.0670, option 4 if
you have any questions.
fairviewhospital.org/wellnesscenter | 440.356.0670, option 4 11EAT WELL. LIVE HEALTHY. Come Learn from a Pediatric Registered Dietitian about Best Practices for feeding your
child through the picky toddler years!
Baby’s First Foods Your Picky Eater –
Thursday, May 14 | 6 to 7:30 p.m. | Free The Toddler
Nutrition during the first year of your baby’s life is
Thursday, Aug. 13 | 6 to 7:30 p.m. | Free
important for proper growth and development. Join
us for a class led by a certified Pediatric Registered Good nutrition is important for your child’s growth,
Dietitian from Cleveland Clinic Children’s to learn long-term health and energy levels. Join us for a
about proper introduction of solid foods and how class led by a certified Pediatric Registered Dietitian
to prepare fresh and nutritious homemade baby from Cleveland Clinic Children’s to learn the best
foods. The dietitian will also discuss common food practices to encourage healthy eating so you will
allergies. Advance registration is required. Register know your picky eater is maintaining adequate
online at fairviewhospital.org/wellnesscenter or call nutrition. Advance registration is required. Register
440.356.0670, option 4. online at fairviewhospital.org/wellnesscenter or call
440.356.0670, option 4.
FUNtastic Health and Wellness Camp
Every summer has a story. We want to be part of yours! Join Cleveland Clinic eCoaches for a jam-packed, fun-filled,
day camp to learn about your health and wellness so your sizzle doesn’t fizzle.
Details: Ages: 6-10 | Dates: Aug. 10, 11, 12 | 10 a.m. to 1 p.m. | Cost: $90
Some things we’ll discuss: Healthy meal choices (not yucky or boring); Food safety (keep it clean); Why water? (H2O);
Movement and exercise (wiggles and giggles); Your health and wellness (it’s more than eating healthy).
Snacks and goodies will be included. Please bring a packed lunch each day, along with your smile and questions and
you’ll be sure to have a blast! We look forward to meeting you this summer. Class size is limited! Advance registration is
required. Please register in the parent’s name and download the required paperwork for your child to attend this class.
Register online at fairviewhospital.org/wellnesscenter or call 440.356.0670, option 4.
Cooking Demo with The Olive Scene
Here Comes Summer! | Wednesday, May 27 | 6:30 to 8 p.m.
$15 + $8 food fee due that evening
Early summer produce is not to be missed and can be used to create a menu that is both healthy and delicious. Join
Anne from The Olive Scene as she demonstrates how to transform nutritious seasonal vegetables into a delicious
meal your family will love. You will receive new recipes, learn new skills, make new friends, have a ball, and enjoy
delectable food. Space is limited and will go fast, so grab a friend and register soon to reserve a spot today! Advance
registration is required. Register online at fairviewhospital.org/wellnesscenter or call 440.356.0670, option 4.
12 For Wellness Center mail-in registration, please see inside back cover or visit fairviewhospital.org/wellnesscenter for more information.Registration Information
Confirmations, Cancellations and Refund Policies Bring or mail your class registration to:
Once registered, the Wellness Center does NOT mail Fairview Hospital Wellness Center
confirmations. Unless you hear from us, please attend the class 3035 Wooster Rd.
as scheduled. Refunds will only be granted if a class is canceled, Rocky River, OH 44116-4100
filled or we receive your cancellation one week prior to the start of • Please include your check or money order payable to Fairview
a class. No refunds will be given for exercise classes. Hospital. Your seat is not guaranteed until we receive payment.
Late or No Registration • You may register for most classes online at
When space permits, late registrations will be accepted at full fairviewhospital.org/wellnesscenter
cost. Attendance is by pre-registration only –walk-ins are NOT To register by phone, please call 440.356.0670, option 4,
permitted.
unless otherwise indicated.
Handicapped Accessibility
If you have special needs, please notify us when you register.
NOTE: All payments with credit cards must be made in person or
Registration over the phone
Classes fill-up quickly, so register early! Liability policy
No liability is assumed by Rocky River Board of Education,
Fairview Hospital, Cleveland Clinic and its employees and any of
its affiliates in the event of accident or loss of personal property at
any time.
Wellness Center Registration Form
Please print.
Name_______________________________________________ Class* _ _____________________________________________
Address______________________________________________ Date of Class_____________________
City, State, Zip________________________________________
Class* _ _____________________________________________
Daytime Phone _______________________________________ Date of Class_____________________
Mobile Phone_________________________________________
Class* _ _____________________________________________
Email________________________________________________
Date of Class_____________________
Total fees enclosed: $____________ Class* _ _____________________________________________
Date of Class_____________________
*If you are registering for more than one class and paying by
check, please make a separate check for each class.
Class* _ _____________________________________________
Date of Class_____________________
Class* _ _____________________________________________
Date of Class_____________________Fairview Hospital Wellness Center
3035 Wooster Rd, Rocky River, OH 44116
440.356.0670,
Wellnessoption
Center 4
90
Hilliard Blvd
20
Cleveland
Metroparks
Wellness Center
20
3035 Wooster Road, Rocky River, Ohio 44116
The Cleveland Clinic Foundation Nonprofit
9500 Euclid Ave., AC311 Organization
Cleveland, OH 44195 U.S. Postage PAID
Cleveland, Ohio
Permit # 4003
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