YOUR ESSENTIAL GUIDE TO SLEEP - JOJO MAMAN BEBE
←
→
Page content transcription
If your browser does not render page correctly, please read the page content below
Your Essential Guide to Sleep
Essential Advice from the Baby Expert Mary Foster
Contents Meet the Expert
Meet the Expert (page 3)
Introduction (page 4)
Establish a Good Bedtime Routine (pages 12-13)
A Blissful Bath Time (pages 14-15) Mary Foster
Daytime Sleeping (page 5) Safer Sleep Tips (pages 16-17))
Sleepy Lambs Sleep Consulting
A Beautiful Nursery for a Good Night’s Sleep Baby Sleep (pages 18-19)
(pages 6-7) Toddler Sleep (pages 20-21) All parents have their own baby sleep
Bringing Baby Home (pages 8-9) Common Sleep Concerns (pages 22-23) questions they really need answers
Sleep Settling (page 10) Need More Sleep? SWADDLE UP™ (pages 24-25) to. Especially at 3am when there is
Choosing a Sleeping Bag (page 11)
no one else awake to ask. How long
should my baby sleep for? Can she
sleep with a soft toy? Will white noise help her wake
less frequently? Believe us, you’re not alone in your quest to find that
magic solution. But advice that works is out there.
To help put your mind at ease, we’ve teamed up with Mary Foster at Sleepy Lambs, a certified sleep consultant,
to give you as much advice as possible - and so you don’t have to ring your mum with yet another sleep question
in the middle of the night.
In 2014, shortly after the birth of her third child and moving from Canada to the UK, Mary launched Sleepy
Welcome to our Essential Guide to Sleep. We really hope it Lambs Sleep Consulting after becoming a certified infant, child, and maternity sleep consultant. With a
background in health sciences and business, it was a perfect fit, and it’s been her passion ever since.
will help you and your little one to get a better night’s sleep! Since 2014, Mary has supported thousands of families around the world using her unique approach to sleep,
using a strong focus on emotional wellness and sleep science.
Putting the expert advice in this booklet into practice can help you establish a flexible routine based on your baby
or child’s natural patterns, so that you can all look forward to lots of good nights’ sleep. We are with you every “With the right guidance and support you can all be sleeping soundly every night.
step of the way to help your little one get the sleep they need. I hope my advice, tips and product recommendations help you to feel confident
and calm in helping your baby to sleep.” Mary Foster x
2 3
When you welcome your little bundle into your life you can’t help but wonder
Daytime Sleeping
where the phrase ‘sleeping like a baby’ comes from! You might not think it at first
but newborns do actually sleep a lot - in fact most sleep up to 17-19 hours within While your little one is young, they will
a 24 hour period - but rarely for more than three or four hours at a time. need to sleep a lot during the day and this
can be challenging for parents, especially
Is it normal for my little one to wake frequently?
if you have things to do. It is important
For the first 6 weeks of your baby’s life they haven’t established their circadian rhythms, which means your
baby doesn’t know the difference between day and night. During this time they will wake frequently during to establish a good sleep routine in those
any time of day for a feed, change or simply just for a cuddle. Try not to leap up the minute you hear your little first few months, but thankfully there are
one waking; often they will make sounds whilst still sleeping or sometimes drift off again without any help.
lots of ways to help your baby sleep when
Once your baby is a little older and you start to see a pattern of waking, try not to feed them immediately.
Instead, wait 5 minutes and see if they settle back off to sleep, helping to avoid the habit of the 2am, 4am and
you are out and about.
6am wakings to become routine.
One of the best ways to get your baby to nap peacefully
Back to sleep when you are busy is through babywearing. This involves
To reduce the risk of SIDS (Sudden Infant Death Syndrome) always be sure to put your baby down to sleep on using a wrap or carrier to hold your baby snug and safe
their back, not on their tummy, with feet at the foot of the cot. Your baby should sleep on a firm waterproof against your body, leaving you hands-free to get on with
mattress, with no cot bumpers, loose bedding, toys or pillows in the bed. Avoid bringing your baby into bed your day. A wrap is ideal for a newborn because the soft
with you, particularly if you have been drinking, taking medication or drugs. Settle your baby to sleep with a material contours around their small body and holds
soother and ensure the room temperature is between 16-20°c. them close to yours, without putting undue pressure on
their joints. Wraps can adapt to fit any parent and any
Look out for your baby’s sleep cues baby because you simply tie them to fit and therefore
Most babies show clear signs of tiredness including yawning, rubbing their eyes and ears and staring into anyone can enjoy the benefits of babywearing.
space. You’ll learn to recognize your baby’s cues as you spend more time together. When your baby shows
signs of tiredness put them down for their daytime nap as soon as possible as you will only have a 15 minute The gentle rocking of your body as you move around,
window before your baby becomes overtired and irritable, making it difficult to settle them to sleep. the rise and fall of your chest as you breathe, and the
reassuring beating of your heart will all help your baby to
Go with the flow relax and fall asleep quickly and easily because it helps to
The first few weeks as a new parent can be exciting but also overwhelming. Try not to keep up with other mimic the environment of the womb that they have been
mums, especially the celebrity ones in glossy magazines (who likely have nannies!). Just enjoy those first few Izmi Essential Carrier used to. Babywearing can help anxious babies to settle
weeks with lots of cuddles and kisses and catch up on your own sleep when you can. These first few weeks RRP £45 and can also reduce colic and help with breastfeeding so
are about survival, so don’t sweat the small stuff! Enjoy the soft intimacy of a fabric sling with the it has many benefits in those early days.
ease and comfort of a buckled carrier!
4 5
Mary’s other must-haves...
A Beautiful Nursery for a Good Night’s Sleep
Let’s face it, sleep is at a premium when you have a baby. With late-night nursing, early-morning soothings and TOP
PRODUCT
everything in between, it’s important to create the most zen-like space possible. You want a room that is dark PICK
when you want it to be, light when you need it, warm enough and most importantly, comfortable for you as well
as your child. Here are some tips on how to create a dreamland for your child.
Comfort and mess free is key
Just as you must be happy with the look of the nursery, you should also be happy with the feel of it as you are
going to be spending a lot of time in there. A comfortable rocking chair is essential. Mums, dads and anyone who
takes care of your little one will get good use out of it. From brightly painted to natural wood pieces, furniture and
storage solutions help minimise mess and are perfect for children’s nurseries or playrooms.
Elephant Book Stand
Light up your life RRP £14
Available to personalise with an engraved name of your choice,
Lighting is key, and the dimmer switch is a gift. It allows you to turn down the lights before bedtime and create
‘sleepy’ mood lighting. It also allows you to slip in and out during the night to check on your child without Shallow Cubby Shelf making this an extra special addition to the nursery.
disturbing him or her. You can also use a nightlight on the changing table so you can see every part of your child
RRP £19
you might need to see, as well as a reading light for book time. Designed to hang on a wall to provide extra storage by beds so
children can have their books and drinks close to hand, the Shallow
Cubby Shelf makes a useful addition to any bedroom.
Begin a sleep routine
Babies can’t create their own routines so it’s up to you to do it for
them. This can be anything that works for your child. See our handy
sleep routine tips on pages 12 and 13.
Tender Leaf Forest
Your true colours
Deer Chair
Colour preference will depend on your taste but it’s best to avoid RRP £40
intense colours and contrasting patterns. Once babies start to see This sturdy, stylish deer chair
looks great in any room in the
colour, contrast can be very stimulating.
house! Made from top quality
Plywood, it provides a secure Navy Star Bean Bag Chair
Creak-free, squeak-free Elephant Snuggle Blanket and perfectly sized seating
area for your little one.
RRP £49
You want to be stealthy when walking into your child’s room. A floor Extra comfy and lightweight with a relaxed armchair
RRP £22
creak or door squeak makes that challenging so think ahead and fix Extra soft and cuddly with a friendly JoJo
style, it makes a lovely place for independent children to
creaks, squeaks and other noises! sit and read, relax or play.
elephant face, keep little ones wrapped up either
6 at home or out and about in the buggy.
7
Bringing Baby Home
Owlet Cam
RRP £149
The transition from hospital to home is a big step for parents, your baby and
The Owlet Cam provides parents with visual
whole family. It is often a time of mixed emotions with feelings of both excitement reassurance without disturbing baby and streams
live to a smartphone.
and nervousness. You’ve been so used to having people on hand to offer advice,
assistance and support and now suddenly it’s all left to you!
When integrated with the Owlet Smart Sock, the Owlet
One of the most anxious times for new parents is putting your baby Cam provides parents with the most complete baby
down to sleep in their own safe sleep environment for the first time. monitoring system ever, allowing you to live stream the
This is especially true for parents whose baby has had a stay on the nursery with night vision, check on room temperature,
neonatal unit, where they’ve been so used to the constant track your baby’s heart rate and oxygen levels and
monitoring of their baby with someone on hand to jump up the receive proactive notifications about their wellness all
moment any monitor beeps. straight to your phone whilst they sleep.
A video monitor like the Owlet Cam can help you keep an eye on
your baby while they sleep and will prevent you having to go into
Mary’s must-haves...
their room every time they stir, which can impact on them learning to
self soothe. The Owlet Cam can be positioned overlooking the cot
and sends a live stream to your phone via the Owlet app so you can hear
and see baby wherever you are..
Many new parents are also looking for a way to monitor their baby overnight which will offer them a little bit of
extra reassurance and peace of mind when they are also sleeping. The Owlet Smart Sock can be used with babies
of all ages and wraps neatly around your baby’s foot. It will monitor your baby’s vital signs whilst they’re sleeping
including oxygen saturation and heart rate and will notify you of anything outside of the ordinary with both lights
and sound.
Like the Owlet Cam, the Smart Sock is also linked to an app on your smart phone so you can be notified of any Owlet Smart Sock
alerts wherever you are. It also comes with an in-house unit so you will be notified even if you don’t have your
RRP £269
phone to hand at home. For many parents it leaves them feeling safe in the knowledge they can close their eyes
Worry less, sleep better - track your baby’s heart rate and
and drift off peacefully, knowing Owlet is watching over their baby. oxygen levels while they sleep using clinically-proven pulse
oximetry, and be notified if something appears to be wrong.
8 9
Sleep Settling Choosing a Sleeping Bag TOP
PRODUCT
PICK
The ability to relax and enjoy a peaceful night’s sleep is one of the greatest gifts you can give your child and it A sleeping bag is a great way to keep babies and young children
is never too early to start establishing good sleep habits. However, there is no ‘right’ approach for every parent cosy and safely covered up as they sleep, and avoids the
as each baby is different, and it very much depends on your own personal beliefs and preferences. The key is to age-old problem of blankets moving around and disturbing a
find the right way for your family. peaceful slumber. At JoJo, you’ll find an extensive selection
of sleeping bags - they are available in countless designs and
Here is a quick and easy guide to different sleep settling techniques so you can decide what works for you.
styles, and it’s not hard to see why they remain so popular.
However, knowing which sleeping bag to choose can be a bit
of a minefield, so we’ve put together this handy guide below to
Here are a few things to do before starting: help you find the right one for any scenario. Blue Star Sleeping Bag
Put aside at least a week to dedicate to this task. You want your baby to be in their cot for RRP £22
nap times for this to be successful. Babies that sleep in different places i.e car seat/pram/ Which bag to use? Designed to keep your little ones snug without
the need for blankets that are often kicked off, and
sling will possibly wake more often at night as the cot doesn’t move, and they become used provide familiar comfort wherever they are.
We offer various sizes of sleeping bag depending on the age of
to the feeling of motion during sleep.
your child and type of bag.
Make sure there is a total blackout in the nursery. Darkness produces the sleep hormone
melatonin so will ensure your baby goes to sleep much more easily, and for longer. Even light
coming from the top and sides of a window will impact on their sleep, and even the light
from the video monitor shining in the cot can wake them up.
Swaddling your baby from birth will mean they still feel safe and snug, just like when they
were in the womb. Just ensure you use a light, breathable material that isn’t too tight over
their hips and can’t go over their face.
Get a sleep aid that plays a calming constant sound. This helps babies go to sleep more
easily, helps with self-soothing and also transitioning between light sleep phases, so your
baby will sleep longer. This also really helps with early morning waking. Some sleep aids will
automatically switch on the minute they hear your baby stirring, so they settle back off to
sleep quickly and easily.
10 11
Baby Massage From 6-8 weeks of age you can incorporate a soothing baby massage into your bedtime
Establish a Good Bedtime Routine routine. This can help relax your baby after their bath. Gently massage their arms and
legs using a gentle, natural oil. Warm it first in the palm of your hands and use long, firm
strokes and sing a soothing song.
When can I start a bedtime routine with my baby?
Whilst your newborn won’t necessarily settle into a routine during the first 12 weeks, it can be helpful to start a Feeding Ensure you’re comfortable and put on a low light so as not to over-stimulate your baby.
bedtime or naptime routine right from the start, so that it becomes second nature to both of you, and as your little Try not to feed your baby to sleep, although this is often very difficult at bedtime if
one gets older he or she will start to recognise the cues for sleepy-time. You can include anything you like in your your baby is very tired. Try and gently rouse them, we don’t want your baby to become
bedtime routine including a bath, baby massage, lullaby, story or soothing sounds. Always finish with PJs and a feed. reliant on being fed to go to sleep as this could turn into very sleepless nights for years
The key is to ensure consistency, start with a short routine to begin with and then stretch it out longer as your baby to come. You could leave their swaddle or sleeping bag off whilst you feed and then put
gets older. them in once you have finished feeding. Gently stroke their feet whilst feeding as this
will also keep them slightly awake.
Will a bedtime routine help my baby to sleep?
A consistent bedtime routine teaches your baby the triggers that happen before they go to sleep. It’s very reassuring
for them when they start to recognise the signs of bedtime, especially if they are tired and wanting to go to sleep.
Research has shown that a bedtime routine helps little ones go to sleep quicker and stay asleep longer. Handy Tip TOP
PRODUCT
PICK
‘If your baby wakes at night, don’t be tempted to jump and
A good bedtime routine might include: go to them. Turning on lights, talking to them, bringing them
downstairs, watching screens or playing with them will over-
stimulate both of you at a time which should be for sleeping.
Quiet time To help babies and little ones wind down from a busy day, dimming the lights,
Bright light and especially exposure to blue light at night
switching off the TV and having some quiet time will really help them to relax. Putting
increases alertness and suppresses the body’s production of
on some calming music and removing noisy toys can all help.
the sleep hormone melatonin. Blue light is not necessarily
blue – it’s part of the white light spectrum and tricks our
Nappy off time This can help babies’ physical development so they can have a kick without their
nappy, it also airs the area to help avoid nappy rash and can really calm a fussy baby.
brains into thinking it’s daytime – not what you want when Elephant Print Newborn
Try doing this from 6 weeks of age.
your baby (and you!) are settling down after a feed.
Swaddle
RRP £15
Instead if you have to get up to your baby use a nightlight that
Bath time or If you have a young baby you don’t have to give them a bath every night, but as Designed with a pocket for little legs and a
has very low blue light content, feed in the same room as baby baby-safe Velcro™ closure, this Little Elephants
top ’n’ tail they get older it really helps them to understand it’s bedtime. Try and use a relaxing
sleeps, avoiding conversation between you and your partner, Newborn Swaddle is easy and quick to use and
lavender or chamomile bath wash, play some calming music, sing some lullabies. This is really helps babies feel snug and secure.
or talking to your baby and focus purely on feeding and then
also a great time for partners to have some time with their little one.
back to bed.’
12 13
Mary’s other must-haves...
A Blissful Bath Time
Bath time is a fundamental part of every little person’s evening routine, however we know it varies from baby
to baby. If you’ve got a natural water baby, they might take their time playing and splashing. However, for lots
of babies, experiencing bath time for the first time can be somewhat less enjoyable, calling for an in-out military
style operation.
Bath time doesn’t have to be in the bathroom. If you have a chilly bathroom switch to somewhere warmer. All
you need is a bath support or if tight on space, invest in a baby bath that folds out of the way, or that can be
hung up in the bathroom.
Softer lighting may help your little one feel more relaxed. Make sure you’ve got everything you need in the
bathroom beforehand to stop them from getting cold. A hooded towel will help keep chills away, so little ones Whale Shampoo Rinser
can dry off quicker. RRP £6
Keep sensitive eyes protected from shampoo - the specially
“ Remember, fail to prepare, prepare to fail. Make sure you’ve got everything shaped jug creates a steady flow of water to rinse away the
bubbles without tears.
you need in the bathroom beforehand ”
The Big Bath Adventure TOP
PRODUCT
Your little bather can test out the big bath from the minute they come home. Some parents may just decide to PICK
hold their little one in shallow water. If you’re concerned about your little splasher getting a bit too wriggly, there
are some great bath supports. Make sure the water is close to body temperature. Here are some handy tips:
Make sure the water is close to body temperature. Check it with your wrist or elbow and
mix it well so there are no hot patches.
Don’t add any liquid cleansers to the bath water. Plain water is best for your baby’s skin in
the first month. Bunny Towelling Dressing Gown Elephant Hooded Towel
Keep your baby’s head clear of the water. RRP £18 RRP £16
Never leave your baby alone in the bath, not even for a second. An impossibly cute style that’s both practical and fun to wear, Who can resist the adorable elephant towel - especially now
also available personalised with the name of a loved one it’s available to be personalised with the name of a loved one in
Lift your baby out and pat them dry, paying special attention to the creases in the skin. Lift
embroidered onto it. Supersoft cotton terry is so cosy, making it delicate embroidery, making it the perfect gift.
your baby out and pat them dry, paying special attention to the creases in their skin. useful for chilly mornings and nights.
14 15
Safer Sleep Tips
Follow our safe sleep guide on where and how you should place your baby to sleep. Share this guide with family
How long should your baby sleep for?
and friends so that everyone in your baby’s life knows how to keep them safe.
How long Total naps Night sleep Total sleep
Always place your baby on their back to sleep. Do not put anything in your baby’s Age awake
Side and tummy positions are not safe. sleep space. This includes pillows,
blankets, comforters, bumper pads, Newborn 1 hour 4-5 naps 10-12 hours 17-19 hours
stuffed animals or toys. to 6 weeks 2-3 wakings
Use a cot that meets current safety standards.
6 weeks 1 hour 4 naps 11-12 hours 16-18 hours
The mattress should be firm and fit snuggly in Place your baby’s separate, safe
to 11 weeks 15 minutes 1-3 wakings
the cot. Cover the mattress with a tight-fitting sleep space near your bed to help
cot sheet. protect them and sleep in the same 12 weeks 1 hour 4 naps 12 hours 16.5-17.5 hours
room for the first 6 months after to 4 months 30 minutes 0-2 wakings
Do not use blankets for sleep time. Use LOVE birth.
TO DREAM SWADDLE UP™ from birth and 4 months 1 hour 4 naps 12 hours 16-17 hours
to 5 months 45 minutes 0-1 wakings
choose according to baby’s weight, not their Offer your baby a dummy to settle
age. Stop swaddling as soon as your baby to sleep at both bedtime and 6 months 2 hours 3 naps 12 hours 16 hours
shows signs of rolling and transition to arms- daytime naps. 0-1 wakings
free sleep using the SWADDLE UP™ 50/50
TRANSITION BAG and SWADDLE UP™ 7 months 2 hours 3 naps 12 hours 16-15.5 hours
Do not expose your baby to to 8 months 15 minutes 0 wakings
TRANSITION SUIT.
cigarette smoke and avoid the use
9 months 2 hours 2 naps 12 hours 15-15.5 hours
of alcohol or illicit drugs.
To help prevent your baby from overheating, 30 minutes 0 wakings
monitor the room temperature to ensure
it is comfortable and well ventilated. Don’t 10 months 2 hours 2 naps 12 hours 15 hours
to 11 months 45 minutes 0 wakings
overdress your baby or add blankets. The
room should be between 16-20°c. 1 year 3 hours 2 naps 12 hours 14.5-15 hours
0 wakings
16 17
Mary’s other must-haves...
Baby Sleep
My baby keeps waking really early!! Is it okay to rock or feed my baby to sleep?
Having a baby is like having a human alarm clock, both wake you up with sudden noise! But what should In an ideal world your baby should be put down in
you do when your baby starts waking earlier and earlier? Believe it or not, somewhere between 6am and their cot at both bedtime and for naps whilst still
7am is an appropriate time for your baby to wake up. If your baby is wide awake and ready to play at 5am awake but drowsy. It’s important that your baby
then you have to tackle early rising; luckily, it’s easy to fix. learns to settle themselves to sleep independently
without the need for rocking, being fed or cuddled.
Firstly, try an earlier bedtime as over-tiredness can contribute to early rising, next ensure your little one is Whilst it may seem a lovely thing to do when they’re
getting in all their naps during the daytime. Sleep is easier in a dark bedroom – invest in blackout blinds or little, you don’t want to create a situation where your
curtains to block out any light. This will be particularly important in the summer mornings. For some babies, baby needs this every time time they wake day or
waking early may be a sign of hunger; to overcome this, dream feed at 11pm being careful and as quiet night to settle back to sleep. Outlook Sleep-Pod
as possible. If you hear your little one waking at say 4am, then quickly coax them back to sleep. The last
RRP £30
thing you want is for them to wake screaming until they are so upset they can’t fall back to sleep. It’s an old This quick-fit, breathable cover attaches to any pram to protect
technique, but make sure you put your baby in their cot drowsy but awake. This way they will learn to settle against harmful UV sun rays, light, wind and some noise to help
your baby go to sleep and stay asleep, wherever you are.
themselves to sleep when they wake early in the morning.
My baby was sleeping and now he isn’t! Is it a sleep regression? Handy Tip
What happened?! Your baby was sleeping so well and then suddenly now you can’t get them to sleep no
‘Use dimmers! Light is the best way to regulate
matter what! If this is what you’re experiencing it could be sleep a regression. During a sleep regression your
your baby’s circadian rhythm, the body’s
baby will need to feed more frequently, wake often in the night, take short naps or refuse to sleep in the day
internal clock. Plug lamps across the house
and have increased fussiness and clinginess. All of this can make for a very difficult and sleepless time, but
into dimmer units, and when the sun goes
worry not, it will pass.
down in the evening, lower the lights – even if
your baby isn’t going to bed right away. To help
Sleep regressions are a normal phase babies go through during a period of development. Sleep regressions
further develop their circadian rhythm, make
typically last between 2-6 weeks and generally happen at 4 months, 7 months, 9 months, 12 months, 15
sure your home is brightly lit during the day,
months, 18 months, 2 years and 3 years. Remember not every baby will experience regression at all the
even during naps. A lamp with a dimmer unit in
ages above. For each stage of sleep regression focus on doing what works for your family, try to keep the
the bedroom also works great for night feeds Shnuggle Baby Bath
bedtime and nap routines as consistent as possible, respond to cues of tiredness quickly and offer lots of
as you can keep it as low as possible to avoid RRP £27.99
additional cuddles and extra feeds if needed. Remember this is temporary and will pass in time.
stimulating your baby.’ Suitable from newborn, the clever bum bump helps support even
the tiniest baby in an upright position, offering a more enjoyable
and comfortable bathtime for babies right up to 12m+.
18 19Toddler Sleep
When should I move my toddler from a cot to a bed?
Handy Tip
Most toddlers make the transition from cot to bed between 18 months and three years. However, there’s no ‘Make it fun! It’s normal for a toddler to resist
specific time that your toddler needs to move to a bed, it’s different for every family. Many parents make the move bedtime, they want to be independent and practice
when their toddler is able to climb out of the cot or is too tall to sleep comfortably. Make the move exciting, let all their new skills. To get around this, make them
them choose their own bedding and a new cuddly toy for bedtime. Because they’re able to now get out of bed feel like they’re in charge! Give them choices,
alone, be sure to toddler-proof their bedroom and the stairs. would they like to stomp up the stairs like an
elephant or tiptoe like a mouse? Would they like
Will my toddler sleep better if I put him to bed later? to sleep at the top end or the bottom end of their
Unfortunately, a later bedtime is unlikely to help your toddler sleep better. It may seem odd, but toddlers who are bed? Which cuddly toy would they like for bed
over-tired often have difficulty settling down to sleep at night. They’re also much more likely to wake up during tonight? This way, you choose when your toddler
the night. Instead stick with a solid bedtime routine and try not to deviate from it too much. goes to sleep, but they get to pick the details!’.
When can I introduce a pillow?
Whilst your toddler has been in a cot, he probably hasn’t been using a pillow. The ideal time to introduce one
is when you transition to a bed between 18 months and 3 years. Choose a flat pillow and give your toddler the
TOP
choice of using it. PRODUCT
PICK
How long should your toddler sleep for?
Age How long awake Total naps Night sleep Total sleep
1 year 3 hours 2 naps 12 hours, 0 wakings 14.5-15 hours
2 years 3.5 hours 1 naps 11.5 hours, 0 wakings 14 hours
Love To Dream Sleep Suit
RRP £45
3 years 4 hours 1 naps 11 hours, 0 wakings 13.5-14 hours
Specially designed for active kids that like to move around
and play whilst still in their sleep garment. 2-in-1 design
can be worn as socks or folded back for playtime.
20 21Katie’s other must-haves...
Nightmares
Common Sleep Concerns A toddler’s imagination helps them to play and learn, however, when
they are about two they also start to understand the concept of fear.
This combination of fear and their imagination is basically where
Won’t Nap nightmares can come from. Nightmares tend to happen in the second
The amount of sleep a toddler needs depends on their age, as well as their unique personality and physical needs. half of the night and are most common in children between three and
However, by about 18 months, most toddlers transition from two daytime naps to just the one long nap, gradually six years. If your toddler has a nightmare go to your toddler quickly and
reducing in time until they reach 3-4 years of age and eventually stop daytime napping. Life is very exciting for a give them a big hug. There’s no special trick, just comfort them until
toddler, with lots to learn and explore and new skills to test out, they often don’t want to stop and miss any fun. they’re calm, try to distract them and talk about happier things, show
However, it’s important they do stop and refuel. Toddlers often have trouble napping if they don’t have a regular them there are no monsters under the bed or hiding in the wardrobe.
naptime, have too much screen time, become over-tired or over-stimulated. To help your toddler nap, establish a
regular nap routine and stick to this consistently, so same place, same time and same routine. This should help your Night Terrors Ewan the Dream Sheep
toddler fall asleep more easily. Night terrors happen when your toddler partially wakes up during RRP £30
the deep, non-REM sleep. They usually happen early in the night and A gorgeous sleep aid essential for a peaceful
Over-Stimulation night’s sleep. Soothing womb and heartbeat
can last several minutes. Night terrors are relatively common and
sounds that help to ease your baby to sleep, or
We all know from experience how hard it is to fall asleep after something exciting or new has happened. Almost happen more often when children are ill, overtired, overexcited or household, nature and musical sounds can be
everything is new and exciting for your toddler so it’s very easy for them to become over-stimulated, which can anxious. Whilst they can seem frightening to a parent, they don’t do played depending on what suits your baby.
make it difficult for them to fall asleep. To avoid over-stimulation introduce periods of quiet time during the day, your toddler any harm and they often won’t even remember it. When
establish a regular sleep routine and avoid any noisy or active play before bedtime. If your toddler is already over- your toddler has a night terror, they’ll likely seem scared, panicky,
stimulated try to get your little one to bed as soon as possible when you see signs of tiredness. If you’re out and confused or disorientated, scream shout or cry, they may babble or talk
about and you think your toddler is becoming over-stimulated then head home as soon as possible. On the way nonsense, wet the bed and get up to walk around, and you may find
home keep things quiet with relaxing music or singing, talk quietly or gently rock if not driving. they don’t recognise you and will likely not remember what happened
the next day. There’s no guaranteed way to prevent night terrors, but
Teething there are a few things you can do to help. If your toddler can talk,
Your toddler may wake at night for a number of reasons, including teething. Although it’s not always easy, try to have a chat to see if something specific is bothering them; it could be
stick to your regular bedtime routine as much as possible. If you change the routine, even for a short time, your something is triggering the night terrors. Follow a consistent bedtime
baby or toddler might have trouble getting back on track when teething is finished. When your baby wakes in the routine as this encourages good sleep habits and may help with night
night, give them a few minutes to see if they’ll settle on their own. Otherwise, give cuddles and soothing words, try terrors. Finally, if the night terrors happen around the same time every
not to lift them out of their cot and try to go back to sleep. If teething is bothering them too much to settle back to night, set an alarm and gently wake them up 15 minutes beforehand
Potette Plus
sleep you can try to massage their gums with a cool washcloth or finger, give a cool teething ring, offer a drink of as this will take them out of the deep sleep phase where night terrors RRP £24.99
cool water, use a teething gel massaged onto the gums or give a dose of infant paracetamol or ibuprofen. happen. Do this every night for a week and it may reset their sleeping Portable Potty and Toilet-Trainer Seat in one -
can be used as a stand-alone potty with the legs
pattern enough to stop the night terrors. locked in place or legs open to create handles
that securely sit over a toilet seat.
22 23Need More Sleep? SWADDLE UP™ FROM DAY ONE™
“The award-winning, patented SWADDLE UP™ by LOVE TO DREAM™ is Why SWADDLE UP™? Medical research
specificially designed to allow your baby to have a safe and deep sleep. The
suggests that babies sleep better if they are
patented ARMS UP™ design with ‘wing tips’ enables your baby to sleep in
their natural ARMS UP™ position. This allows your baby to easily touch their swaddled and if they can self-soothe.
face and suck on their hands and fingers for true SELF-SOOTHING™. Medical
What is SELF-SOOTHING™?
research suggests that babies who can self-soothe, sleep better and for longer,
A natural way babies settle themselves to sleep, is by sucking on their hands
thereby giving you the opportunity to catch up on some well deserved sleep.”
or gently rubbing their cheeks. This is called SELF-SOOTHING™. This hand
Dr Jonny Taitz, Leading Australian Paediatrician sucking can also help develop mouth muscles which aids in feeding, speech
development and their natural rooting reflex.
What are the benefits of swaddling?
The award-winning, patented ARMS UP™ swaddle that allows your baby to sleep
ARMS UP™ gives your baby access to their hands f or true self-soothing. SELF-SOOTHING™ = more sleep
in a natural position with their ARMS UP™ for true SELF-SOOTHING™.
Single layer of breathable cotton-rich fabric may help reduce the risk of overheating
Snug fit, reduces the risk of tangling in loose bedding
Swaddle right every time, in seconds
Baby’s natural
sleep position with
ARMS UP™
Award-winning and certified by the International Hip Displaysia Institute and:
FRIENDS OF
Proudly
supporting
To see the full range of LOVE TO DREAM™ designs and prints visit www.lovetodream.co.uk
24 SIDS
research 25@mrsewilliams @auroramccausland @mr_sean_sims
“Sleeping to the rhythm of my heart - “We love the LOVE TO DREAM™ SWADDLE UP™ “My wife isn’t anxious about our son sleeping
Zack just loves to be close to his mama and because it makes bedtime soo much easier. We can since we bought this. She now sleeps through
it means we can cuddle all the time! I zip him into his swaddle in seconds, and we all sleep the night as well as the little man. That makes
couldn’t be without my Izmi Carrier” just a little bit better because of it. It’s designed to me relax, so it’s paid for itself in my mind”
allow babies to have their hands by their face, so
they’re more comfortable and able to self soothe!
More sleep for Rosen, more sleep for me”
@jojomamanbebe
www.jojomamanbebe.co.uk
www.jojomamanbebe.ieYou can also read
