CARROLL COUNTY AREA YMCA - January-February 2020
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CARROLL COUNTY
AREA YMCA
January-February 2020
Thank you to our Corporate
Sponsors for their annual
support:
• Napa Auto Parts
• Show Me Ethanol
• Poston Dental Care
• Carrollton Chiropractic
Clinic
• Hometown Pharmacy
• Jodi’s Family Pharmacy
• The Albert Law Firm
Carroll County Area YMCA Membership Fees
WINTER FACILITY HOURS
Membership Type Monthly Draft New Member Renewal
(Year Commitment)
Mon - Thurs: 5:00 am - 8:00 pm
Youth: Ages 0-18 $21.00 $194.00 $169.00
Friday: 5:00 am - 7:00 pm
Adult: Ages 19-59: $27.00 $296.00 $271.00
Couple: $28.00 $313.00 $288.00
Saturday: 7:00 am - Noon
Senior: Ages 60+ $18.00 $188.00 $163.00 Sunday: 1:00 pm-4:00 pm
Senior Couple: $24.00 $269.00 $244.00
(two adults married, one must be at least 60+)
Single Parent Family:
Family:
$30.00
$37.00
$334.00
$426.00
$309.00
$401.00
Child Watch Hours
(two adults & their dependents 18 and younger)
Mon, Wed, Fri: 8:00 - 9:00 am
Tues & Thurs: 8:30 - 9:30 am
Mon - Thurs PM: 5:00 - 6:30 pm
Benefits of YMCA Membership include… Saturday & Sunday:
Not Available
• Unlimited use of our Fitness Center during YMCA hours
• FREE and discounted Group Exercise Classes
• Discounted rates on Child Watch, Youth Sports, and MORE
• Membership at our YMCAs in Chillicothe and Brookfield
• Access to other YMCAs in Missouri and Nationwide
• Access to an Offsite Pools
• Birthday parties at the YMCA or Pool Party at Lifestyle Pool at
CCMH (Ask our Welcome Center staff for pricing information!)
We would like to thank all the following who were extremely generous in giving to the Carroll County Area YMCA 2020
Partner with Youth Campaign. Because of your support and generosity, we can help families and children who might not be
able to be a member of the YMCA or participate in our programs. Our 2020 goal is to raise $20,000. In 2019, we discounted
over $25,000 for children and families so they could participate in our YMCA and we are on track to discount at least that
amount this year. On behalf of the YMCA, our members and those you have affected…..THANK YOU!
Mr. Zach Warren Mr. & Mrs. Greg Stafford BTC Bank LA Miller Farms Mr. & Mrs. Robert Miller
Ag Power-Carrollton Ms. Chris Newham BTC AYBF McCoy, Samples, Mattingly Dental Clinic
Mr. Robert Bryant Mr. Mike Mullins/MCM Farms LLC Bartlett Tire & Lube Eiserer Customs LLC
Mr. & Mrs. Ronnie Lyon
Mr. & Mrs. Gary Sanders Hospital Care Consultants/E.S.S. Prairie Farms
Mr. Jason Miller
Mr. & Mrs. Jim Gibson Mr. & Mrs. Ken Allen Edward D. Jones/Jeff Adams Delany Insurance Services-Mike Delany
Ms. Jennifer Lyon Ms. Betty Ireland Cain Insurance Agency/David Cain Shelter Insurance-Tarah Hilbrenner
Ritchhart Farms LLC Mr. & Mrs. Tom Anderson Have A Nice Day Anesthesia Shelter Insurance Foundation
Mr. & Mrs. Jesse Smith Mrs. Paula Sprouse Lock Steel Building Co. Inc. Women’s Club
Mr. & Mrs. James Hoddle
Carrollton Lions Club Ascentist Management & Dr. John Ellis
Mr. & Mrs. Mike Forrest
Ms. Melissa Kemble Mr. & Mrs. John Sweeney Lock Warehouse Jefferson Medical Group
Mrs. Vicky Hostetter Mr. & Mrs. Richard Cox Show Me Ethanol LLC Knights of Columbus
Mr. & Mrs. Jeff Tindle Dr. & Mrs. Stuart Samples Ritchhart Farms LLC Hometown Pharmacy
Mr. & Mrs. Tim Braun Dr. & Mrs. Kyle Samples Phoenix Urology of St. Joseph LLC Enbridge
Dr. & Mrs. Robert Pavlu
Dr. & Mrs. James Samples HCA Mid America Division Mr. & Mrs. Al Hoffmeyer
Mr. & Mrs. Kevin Brock
Ms. Virginia Toone Dr. Kristin Parkinson Buhrmester & Associates P.C. Mr. & Mrs. Roy Hohn
Ms. Mary Womack Carroll County Memorial Hospital Orschlen Industries Foundation Inc.
Our Mission: The Carroll County Area YMCA puts Christian principals into practice through
programs that build healthy spirit, mind, and body for all.CARROLL COUNTY AREA YMCA - Special Events
2 Person Team Weight Loss Challenge
What: Most people have the same New Years resolution each year and that is to lose weight.
How many people fail or do not follow through with this? Let us and your teammate help you
both achieve your goals. Last year in the YMCA team challenge, challengers lost an average
of 13.8 pounds over the course of 6 weeks. This challenge is open to anyone who wants to
start the year off right. Winning teams will split a percentage of the cash prize winnings!!
When: First weigh in: January 8th
Final weigh in: February 19th
Fee: YMCA Members: $30 Program Participants: $45
*Results based on percentage of weight lost, not number of pounds*
Holiday Cookie Decorating
What: To celebrate the holidays we will be having a cookie decorating class with Ms. O’Dell.
All supplies will be provided and upon finishing, participants will take their masterpieces
home to enjoy.
When: February 1st
Registration Deadline: January 26th
Fee: YMCA Members: $10 Program Participants: $15
Where: Carroll County Area YMCA
Time: 5:30-6:30 pm
Ages: 5 years old-12 years old
Instructor: Carissa O’Dell, Youth Program Associate for the University of Missouri Extension
*Limit to 15 participants for the class*
Father Daughter Night
What: Due to Covid, the dance will not be happening but we have still found a way to
capture that special moment for that special couple. Participants will arrive and each couple
will individually enter to have their picture taken. Once the picture is taken, couples will exit
and receive their goodie bags included with a sweet treat, gift certificate for a free nail
painting and more!
When: February 13th
Registration Deadline: February 5th (No late registrations will be accepted after due
to scheduling).
Fee: $15 per couple ($10 each additional child)
Where: Carrollton Elementary School
Time: 2:00-6:00 pm
*This event is limited to the first 48 couples for scheduling purposes*CARROLL COUNTY AREA YMCA - YOUTH SPORTS
Softball Hitting Clinic
What: Softball hitting instruction from Katie Moore. Katie was a Division 2 starting catcher
and Designated Player for three years. She will work the fundamentals and help correct
participants swings. Participants MUST wear masks except when participating, no spectators
allowed and participants must bring their own bat. Maximum of 10 players per session!
When: December 28th-30th
Registration Deadline: December 23rd
Time: 9:00-10:15 am (8-12 year olds)
10:30-11:45 am (13-17 year olds)
Fee: YMCA Members: $45 Program Participants: $65
Location: Carrollton Junior High School
March Madness Basketball Shootouts
What: Two game double elimination guarantee bracket style basketball tournament. Games
will be played at the Carrollton Elementary and High School. Teams must provide their own
team jerseys. two-20 minute running clock halves. We will follow the Carrollton School
District Covid guidelines for player and parent safety during the tournament. Maximum of
eight teams per division!
When: 3rd-4th Grade: March 6th Registration Deadline: March 1st
5th-6th Grade: March 13th Registration Deadline: March 9th
Fee: $100/team
Spring Soccer
When: Practices in March, Games on Tuesday’s in April
Where: Walnut Hills in Carrollton, MO
Ages: 3 years old (by March 1st) -6th Grade
Fee: Iddy Biddy Members: $25 Iddy Biddy Program Participants: $40
K-6th Members: $35 K-6th Program Participants: $50
Registration Deadline: March 1st
What: Kids play each position on the field in each game. All teams and divisions will play a
minimum of four games. We will focus on teamwork, relationship building and teaching the
game of soccer. (Volunteer coaches will be needed!)
5th-8th Grade Volleyball
What: Kids and teens will learn the basic volleyball fundamentals, such as underhand
serving, passing, setting, hitting and digging, in a non-competitive environment. Our youth
volleyball program teaches girls all skills of the game while emphasizing good sportsmanship,
teamwork and goal-setting in a fun atmosphere. (Volunteer coaches will be needed!)
Who: Girls in 5th-8th Grade (7th & 8th graders may register as pre-formed teams.)
When: Monday nights beginning in late March or early April (minimum of 5 games)
Location: Games will be played at Grand River Area Family YMCA and possibly at Carrollton
School District pending number of teams.
Cost: $35 Members/$70 Program Participants
Registration Deadline: March 1stCarroll County Area YMCA
Fitness Schedule
January 4th-February 19th (7 weeks)
Dead Week: February 20th-28th
Drop in prices: Member: $5 Program Participants: $8
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Zumba Yoga Ballet Barre
8:00-8:50 am
Tracey Tracey Tracey
Senior Stretch &
Senior Stretch & Flex Matter of Balance
10:15-11:05 am Flex
Savannah Sue
Savannah
Healthy Lifestyle Living
1:00-3:00 pm
Sue
Beginner
Cycle Express
4:30-5:00 pm Kathy
(CANCELLED)
Butts & Guts Cardio Craze
5:00-5:30 pm
Toni Toni
Cycle
5:30 pm-6:20 pm Kathy
(CANCELLED)
Class Fee
Cycle: Members: $35 Program Participants: $56
Cycle Express: Members: $21 Program Participants: $35
Interested in a certain class or want to be a group exercise teacher?
We would love to hear from you! Email Bret at
blyon@carrollcountyareaymca.orgCARROLL COUNTY AREA YMCA - GROUP FITNESS
Free Group Fitness Classes
(Included with your Y membership)
Butts & Guts
Instructor: Toni Hall
Lets rock Tuesday nights with Toni’s Butts & Guts
class. This class will focus on lower body and core
exercises to help tighten and tone. There will be
modifications for anyone who needs them.
Zumba
Instructor: Tracey Wozny
Start your Monday off right! Get a great combination Cycle
of “grooving” with this cardio workout. We will target Instructors: Kathy Lock
strength training with an emphasis on tightening and In our cycle classes, you will pedal your way to great
toning the arms, legs, and abs. health. Combining energizing music with unique
workouts, cycle classes deliver a great fitness
Senior Stretch & Flex
workout with powerful results.
Instructor: Savannah Wozny
This class will focus on stretching, stability and
balance. With a combination of chair and floor Ballet Barre
exercises, you will feel great when you are finished Instructor: Tracey Wozny
with this class. Barre fitness is a hybrid workout class - combining
ballet-inspired moves with elements of Pilates, dance,
Yoga
yoga and strength training. Barre also focuses on high
Instructor: Tracey Wozny
reps of small range movements.
Combination of Hsantha yoga with Pilates and
thorough stretching. This class tones, tightens and Cardio Craze
produces amazing core strength. Instructor: Toni Hall
Toni is ready to get your heartrate up and pumping in
Matter of Balance Cardio Craze. This class will be a combination of
Instructor: Sue Robison (University of MO Ext) workouts focused on elevating the heartrate and
dropping those pounds.
As the No. 1 cause of injuries and death from injury,
falls threaten the independence of older adults and Healthy Lifestyle Living
often prove costly, as well. A Matter of Balance helps Instructor: Sue Robison (University of MO Ext.)
adults 60 years old and up realize that falls — and
In this class, Sue will be covering exercises and tips
the fear of falling — are controllable. The program to live the healthy lifestyle that we are all striving to
provides information on ways to change your achieve. With exercises for all skill levels, we are
environment to limit risk factors that contribute to excited to see many bright and smiling faces.
falling, and will help you find strength and balance
exercises to reduce your chances of falling.
Group Have an idea for a class or want to
teach? Send an email to Bret!
Fitness blyon@carrollcountyareaymca.orgYou can also read
