Event PROGRAMME - 9TH - 15TH SEPTEMBER 2019 - FEATURING OVER 90 FITNESS AND WELLNESS EVENTS TO BOOK YOUR TICKETS, PLEASE VISIT OUR WEBSITE: ...
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9TH – 15TH SEPTEMBER 2019
Event PROGRAMME
FEATURING OVER 90 FITNESS AND WELLNESS EVENTS
TO BOOK YOUR TICKETS, PLEASE VISIT OUR WEBSITE:
cheltenhamwellbeingfestival.com
MONDAY 9TH SEPTEMBER
A WEEK-LONG MORNING MOVES 30 BEFORE 8.30
Wake up and get moving with our FREE daily
morning moves sessions from Monday – Friday in
MAIN STAGE TALKS: LIVE WELL
101 WITH DR.DAWN HARPER
CELEBRATION OF
DR DAWN HARPER. DR JAMES LEFANU.
Montpellier Gardens. TAKE THE CHALLENGE! DR WENDY DENNING.
MONTPELLIER FREE EVENT Discover the latest trends and principles across the
GARDENS 8 – 8.30AM spectrum of wellbeing and why it’s important in
2019 and beyond, as we welcome Dr Dawn Harper
to open the first annual Cheltenham Wellbeing
WELLBEING
SELF-CARE FOR MUMS Festival 2019 alongside Dr James Lefanu and
SUZY READING. Dr Wendy Denning.
A practical and empowering masterclass MAIN STAGE PARABOLA
about mindfulness and self-care for mums ARTS CENTRE 6 – 7PM
with psychologist, yoga teacher and author
of the ‘Self-Care Revolution’ Suzy Reading.
IN Conversation WITH:
Join us for Cheltenham’s
MALMAISON 10 – 11AM
FINDING YOUR JOY
IN Conversation WITH: LAURA JANE WILLIAMS. DEBORAH SMITH.
NICOLE CLEWER.
1st Wellbeing Festival
ICECREAM FOR BREAKFAST Join author of ‘Becoming’ and ‘Ice Cream For
LAURA JANE WILLIAMS. SUZY READING. Breakfast’ Laura Jane Williams, psychologist and
KATE STARKEY. TANIA SWIFT. NICKI RYDER. author of ‘Grow Your Own Happiness’ Deborah
Smith, and entrepreneur Nicole Clewer as they
Join author Laura Jane Williams alongside
share ideas and stories about how we can
Suzy Reading, local mumbosses and
experience more joy in our everyday lives,
entrepreneurs Kate Starkey, Nicki Ryder and Tania
ACROSS 7 DAYS FROM THE 9TH – 15TH SEPTEMBER 2019 find our purpose and realise the opportunity
Swift for this very special morning for mothers, to
and world that awaits.
show you how to prioritise time for yourself and
YOU WILL HAVE THE CHANCE TO ACCESS A WIDE VARIETY OF FITNESS find joy in the every day. QUEENS HOTEL 7 – 9PM
CLASSES IN OUR ACTIVE PASS, HEALTH AND WELLNESS SERVICES MALMAISON 11AM – 12.30PM
WITH OUR TREATMENT PASS, AS WELL AS TALKS FROM LEADING EXPERTS YELLOW KITE
AND A HOST OF WORKSHOPS AND EVENTS. AURICULAR ACUPUNCTURE AUTHOR SERIES:
WENDY WILLIAMS – INSYNC ACUPUNCTURE. A MONK’S GUIDE
VISIT OUR WEBSITE TO BOOK YOUR TICKETS ONLINE TODAY: An intimate workshop showcasing Auricular TO HAPPINESS
Acupuncture for weight loss, addictions, digestive GELONG THUBTEN.
cheltenhamwellbeingfestival.com problems, and insomnia, to help you regain balance
Join Buddhist monk and meditation expert to the
and restore harmony to your mind and body.
stars, Gelong Thubten, for an hour of meditation
PRINCE OF WALES exploration including a live meditation session.
STADIUM 11AM – 12PM Everyone looks externally to find contentment
- we think material possessions will unlock our
happiness. Gelong Thubten, author of ‘A Monk’s
DAILY BONSAI CHI Guide to Happiness’ explains how and why we
need to look within and connect to our true
A fusion of flowing and gentle exercise to refresh essence, in order to find peace. Everyone has
the mind and body. the potential to be happy, after all, we’re all
This FREE community event offers you the chance ‘hardwired’ for happiness.
to experience a different way of moving, connect NO. 131 7 – 8.30PM
with others and learn a new skill. The session will
THANK YOU TO OUR SPONSORS last a maximum of an hour.
MONTPELLIER FREE EVENT MAIN STAGE TALKS:
GARDENS 1.30 – 2.30PM
SCIENCE OF SELF-HEALING
DR JEREMY HOWICK.
Oxford philosopher and ground-breaking medical
researcher in placebos, Dr Jeremy Howick will
explain the hard science of self-healing, challenging
old habits of thinking and promising new ways of
exploring what it means to live an integrated life to
Chartered Accountants enhance your health.
MAIN STAGE PARABOLA
ARTS CENTRE 8 – 9PM
TUESDAY 10TH SEPTEMBER CALL TO BOOK TICKETS: 01242 851904
9TH – 15TH SEPTEMBER 2019
MORNING MOVES 30 BEFORE 8.30 MAIN STAGE TALKS: HOW TO IN Conversation WITH:
Wake up and get moving with our FREE daily SAVE THE WORLD FOR FREE
morning moves sessions from Monday – Friday in
Montpellier Gardens. TAKE THE CHALLENGE! NATALIE FEE. ANDY RAINGOLD. CARL PRATT. MONEY MATTERS:
MONTPELLIER FREE EVENT DR ALEXANDRA JELLICOE. FINANCIAL WELLBEING
GARDENS 8 – 8.30AM Join ‘City to Sea’ founder Natalie Fee, sustainability CAT PLUMMER. IONA BAIN. EMMA STEVENS.
expert and founder of Change In Nature Andy EMILIE BELLET. EDYTA KRYSKO.
Raingold, Future Planet founder and speaker Financial instability, debt and embarrassment can
BULLET JOURNALLING Carl Pratt, and Environmental Scientist Dr impact on your overall wellbeing. Come
Alexandra Jellicoe, who will open the conversation and learn how to ‘Master Your Money’
WORKSHOP: CATE HAMILTON. about plastic pollution and how together we with; Young Money founder Iona Bain, financial
Clear your head and organise your life with can create transformative, long-lasting change to empowerment coach Cat Plummer, author of
local entrepreneur and self-confessed life-long our planet. ‘You’re Not Broke You’re Pre-Rich’ Emilie Bellet,
stationery addict, business owner and mother-of- senior partner of Corinthian Wealth Management
MAIN STAGE PARABOLA
three-under-eight Cate Hamilton, in her Emma Stevens, and HSBC’s Financial Wellbeing
ARTS CENTRE 6 – 8PM
Bullet Journalling workshop. consultant Edyta Krysko, who will share their
THE FIND 8.30 – 10.30AM expertise and provide advice, perspective and
practical tips to help you better manage your
BABEL YOGA & BEATS money at every stage of life.
WORKSHOP: LOTTIE KEBLE-WYATT,
DAILY BONSAI CHI SAMU3L, OAKWELL HEALTH, PAULA HARRISON QUEENS HOTEL 7 – 9.30PM
A fusion of flowing and gentle exercise to refresh Come and experience an immersive sensory world
the mind and body. of Yoga and Beats as we fuse together the ancient
discipline of yoga and movement, with the sounds
YELLOW KITE
This FREE community event offers you the chance
to experience a different way of moving, connect of today’s underground dance music combining AUTHOR SERIES:
with others and learn a new skill. The session will sound, mind and body. WALK WITH
last a maximum of an hour. BABEL 6 – 9PM YOUR WOLF
MONTPELLIER FREE EVENT UNLOCK YOUR INTUITION,
GARDENS 1.30 – 2.30PM
COCONUT STORIES AT THE CONFIDENCE & POWER
COCONUT TREE SUPPER CLUB JONATHAN HOBAN.
A NATURAL UNDERTAKING EVENT: A SRI LANKAN FEAST. Leading London-based psychotherapist and
WORKSHOP: FRAN GLOVER. CARRIE WEEKES. Walking Therapy pioneer, Jonathan Hoban, is
Experience an explosion of flavours, sights and here to explain how you can use walking as a form
Today there are no expectations about what sounds with a Sri Lankan street food feast at the of therapy in order to eradicate stress, reconnect
a funeral should look like or how we should iconic Coconut Tree. with nature and find much-needed mental space
remember someone who has died. This session “Everyone is welcome to the table.” and calm.
brings together two incredible female undertakers
THE COCONUT NO. 131 6 – 8.30PM
who will help you understand what is possible to
TREE 6.30 – 10PM
celebrate your life or the life of a loved one.
MALMAISON 11.30AM – 1PM
FENG SHUI YOUR HOME
IN Conversation WITH: WORKSHOP: BONNIE LLOYD.
IN Conversation WITH: CULTIVATE A HAPPY A fun and interactive workshop with Feng
GOOD GRIEF WORKPLACE CULTURE Shui Consultant Bonnie Lloyd, where you will
learn simple methods to be able to balance and
DIPTI TAIT. AN EVENING WITH SLG. MILES DUNKLEY. optimise the energy flow of your home to generate
BEN CHANNON & GUESTS. fulfilment and abundance in all areas of life.
Whether grieving for a loved one or for a time in
THIS EVENT IS THE ISBOURNE
our lives that has passed, each loss we face brings
BY INVITATION ONLY. CENTRE 7 – 9PM
with it an element of change. Join the Cotswold
hypnotherapist Dipti Tait, author of Good Grief, Award-winning local business SLG will host
who will share her journey through the grief an evening of enlightenment, discussion and
of losing both her parents, how ultimately she creativity on how to cultivate a happy, productive
overcame it and how you too can create a new workplace with guest speakers Miles Dunkley,
positive pathway. SLG Brands, Ben Channon Architect and author of
Happy by Design and guests, who will share their
MALMAISON 2 – 3PM
expertise on how architecture and design can
make us happy and support mental health.
SLG, STUDIO 19, 7 – 9.30PM
THE BREWERY
WEDNESDAY 11TH SEPTEMBER CALL TO BOOK TICKETS: 01242 851904
MORNING MOVES 30 BEFORE 8.30 DAILY BONSAI CHI BOTANIST UNPLUGGED
Wake up and get moving with our FREE daily A fusion of flowing and gentle exercise to refresh EVENT: CATE HAMILTON. PEN AND FOLD.
morning moves sessions from Monday – Friday in the mind and body. EUNOIA & YOU. NEAL’S YARD REMEDIES.
Montpellier Gardens. TAKE THE CHALLENGE! This FREE community event offers you the chance HOLISTIC HIDEOUT. VICTORIA ROSE.
MONTPELLIER FREE EVENT to experience a different way of moving, connect SALLY CONNELLY ACUPUNCTURE.
GARDENS 8 – 8.30AM with others and learn a new skill. The session will EBB & FLOW. VIKKI STAFF.
last a maximum of an hour. Disconnect from your tech and allow mindfulness
into your life with an immersive evening of
THE MOST PRODUCTIVE YOU MONTPELLIER
GARDENS
FREE EVENT
1.30 – 2.30PM creativity, entertainment and self-exploration
WORKSHOP: VIKKI STAFF. at The Botanist.
SABRINA PACE-HUMPHREYS. THE BOTANIST 6.30 – 10PM
Declutter your life, maximise your time, reduce WALK WITH YOUR WOLF:
stress and harness your anxiety to accomplish a UNLOCK YOUR INTUITION, EAT LIKE AN ADULT
happier and more productive you. CONFIDENCE AND POWER EVENT: RUSSELL JAMES, THE RAW CHEF.
THE FIND 8 – 9.30AM WORKSHOP: JONATHAN HOBAN.
Teams of 10 – 30 welcome. For busy people who want to eat right. Whether
you’re looking to lose weight, eat healthier, or
POP-UP MONEY CLINIC FREE EVENT Limited spaces available.
save time, prepping your food in advance is
IONA BAIN. EMMA STEVENS. As a society, we’re suffering from a full-blown incredibly freeing and satisfying. Russell James
WARREN FRANCIS. CAT PLUMMER epidemic of stress, anxiety and depression. Join will show you how to create three days’ worth of
Jonathan Hoban as he guides you on a walk that delicious, healthy food in just two hours.
Learn how to improve your financial wellbeing will get the body and mind moving, allowing
and live healthier, happier lives with our pop- you to de-stress, see what’s important and find L’UNA 7 – 9.30PM
up Money Clinic. Whether you need personal perspective in all the difficulties and challenges
financial planning advice, investment advice,
ways to save and spend less, or just an honest
your day presents. MAIN STAGE TALKS: THE MASK
chat with someone in the know, our Money MONTPELLIER
GARDENS 1.30 – 2.30PM
OF MASCULINITY
Clinic offers a variety of experts in personal and BEN BIDWELL. THE NAKED PROFESSOR.
business finance to help you master your money. KEVIN BRADDOCK. JAKE MILLS.
Book your one-to-one FREE appointment today MAIN STAGE TALKS: OLLIE PHILLIPS.
MALMAISON 10 – 5PM CANCER MADE ME DO IT Hear first-hand from men who have been there,
SUPPORTED BY: CORINTHIAN WEALTH LAUREN MAHON & DEBORAH JAMES. from stress, anxiety, depression and burn-out, to
MANAGEMENT. FRANCIS & CO. SUPPORTING RECIPES TO REMEMBER turning their lives around and living with purpose.
‘MAGGIE’S COOKBO0K’. Hear from Ben Bidwell aka ‘The Naked Professor’,
author of ‘Everything Begins with asking for
POP-UP NUTRITION CLINIC BBC Radio 5 Live’s ‘You Me and the Big C’ hosts Help’ Kevin Braddock, and Jake Mills comedian
Pre-booking necessary Lauren Mahon and Deborah James, share their and founder of Chasing the Stigma, hosted by
EVENT: ROSIE LETTS. FREE EVENT experiences of living with cancer, and how their World Record Holder, businessman and mentor
9TH – 15TH SEPTEMBER 2019
diagnosis has made this inspiring pair live fuller Ollie Phillips, as they share their personal stories of
‘Qualified and registered nutritional therapist lives, whilst creating a platform that now inspires
Rosie Letts, who’s worked with over 1200 clients rock bottom to recovery.
millions every day.
to date, will be providing FREE, one-to-one MAIN STAGE PARABOLA
nutritional consultations to help you explore your MAIN STAGE PARABOLA ARTS CENTRE 7 – 8.30PM
diet, and the small changes you can make to can ARTS CENTRE 5 – 6PM
transform your life.
IN Conversation WITH: YELLOW KITE
THE FIND 10 – 4PM
AUTHOR SERIES:
ACHIEVING OPTIMAL HEALTH ‘HOW TO BUILD
DECLUTTER YOUR HOME DR RANULF CROOKE. DR SIMON WHITESIDE. A HEALTHY BRAIN’
FOR BETTER WELLBEING ROSIE LETTS. SUE THOMAS. JAMES GOLDEN. KIMBERLEY WILSON.
WORKSHOP: VICTORIA SILVERTHORN. CHRONOMICS.
Limited spaces available. Whatever your age, having a healthy brain is the
This unique discussion brings together a host of key to a happy and healthy life. Join Harley Street
A cluttered environment can have a huge effect experts across a variety of fields including: psychologist Kimberley Wilson for a talk about
on our emotional wellbeing. We welcome the functional medicine specialists Cotswold Optimal, how to care for your grey matter and combat the
UK’s leading professional declutterer Victoria multi-award winning nutritionist, hormone and gut onset of dementia, mental health issues and much
Silverthorn, to show you how you can gain clarity health specialist Rosie Letts, Sue Thomas, nutritional more. With simple steps and takeaways, as well as
by spring cleaning your home to clear your mind therapist working with individuals to reset their the science simplified, these are the tools we need
and improve your wellbeing. You will also receive intestine, rebalance health and reclaim their lifefitness to protect our brains for the future.
tips on calming colours, style and practical design trainer, lifestyle coach and consultant James Golden -
advice to make your home a sanctuary. AKA ‘The Fitness Pro’, and Chronomics the pioneering NO. 131 7 – 8.30PM
epigentic testing experts to explore personalised
JOHN LEWIS 1.00 – 2.30PM
health, to help you heal from the inside out and
achieve optimal health and wellness.
QUEENS HOTEL 7 – 9.30PM
THURSDAY 12TH SEPTEMBER VISIT OUR WEBSITE TO BOOK YOUR TICKETS ONLINE TODAY: cheltenhamwellbeingfestival.com
MORNING MOVES 30 BEFORE 8.30 ICED TEA MASTERCLASS YELLOW KITE IN Conversation WITH:
Wake up and get moving with our FREE daily MUM AND BABY WORKSHOP – T2. FREE EVENT AUTHOR SERIES: INVISIBLE WOMEN
morning moves sessions from Monday – Friday in WELLBEING MORNING Join T2 in-store, after hours, for one of T2’s most ‘MORE PLANTS SUSIE MACKIE. HELEN WALMSLEY JOHNSON.
Montpellier Gardens. TAKE THE CHALLENGE!
MONTPELLIER FREE EVENT
WORKSHOP: THE HOLISTIC TEAM. requested events yet… It’s iced tea time! LESS WASTE’ TRICIA CUSDEN.
Little Hatchlings Session. Come and meet fellow T2 CHELTENHAM 5.30 – 6.30PM MAX LA MANNA. As many women reaching the age of 40 will tell
GARDENS 8 – 8.30AM mums and enjoy a morning of calm to help you
An evening with Max La Manna, zero waste chef you, hitting middle age is the moment when
on your parenting journey. The Holistic Team will you feel like you begin to fade from view. In this
and sustainability advocate, to find out tips and
BREAK THE FAST
nourish your mind, replenish your energy and MUSCLE PAINTING hacks for cutting back on plastic, purposeful talk we will challenge the misconceptions and
allow you to socialise over a cuppa, safe in the prejudices around ageing, as we welcome the
knowledge that your baby is being cared for by a
WORKSHOP: KATE BROWNE. cooking ideas and how he bridges the gap
BREAKFAST EVENT: ROSIE LETTS between vegan food and waste-free cooking. incredibly witty Helen Walmsley-Johnson, author
qualified team of professionals. Kate Browne from Cotswold Mobile Massage of ‘The Invisible Women’, Tricia Cusden, founder
Fuel Your Day Right with Rosie Letts: Boost will guide you through our bodies’ complex Max makes looking after the planet fun! This
your body and brain with the perfect morning PRINCE OF WALES evening will include easy tips to achieving a more of ‘Look Fabulous Forever’ and Susie Mackie,
STADIUM 10 – 10.45AM
landscape, using colour and creativity to local business woman and inspirational
breakfast for the day ahead created by Rosie Letts help bring to life our muscle anatomy and sustainable way of living, as well as the chance to
and The Find. Rosie will share the principles 11 – 11.45AM try delicious tasters from his book ‘More Plants, founder of the movement ‘Women of Spirit’,
biomechanics. for an evening full of wit and vitality, that will
around breakfast, the right foods to fuel you Less Waste’, providing the life tools you need to
properly and the science behind it. ELLA & FLEUR 5.30 – 8PM
add value to what you already own and set you on teach you not how to avoid it, but how to enjoy it,
THE FIND 8 – 9.30AM IMPROVE YOUR BRAIN the path to living more sustainably. grow with it, and thrive.
WITH LANGUAGES MAIN STAGE TALKS: NO. 131 7 – 8.30PM
QUEENS HOTEL 7.30 – 10PM
WORKSHOP: THE LANGUAGE REVOLUTION.
POP-UP NUTRITION CLINIC WE’RE ALL MAD HERE
Pre-booking necessary
Learning languages is said to dramatically
JAKE MILLS. JAYNE HARDY. NUTRITION FOR THE MIND MAIN STAGE TALKS:
increase your chances of full cognitive recovery
EVENT: ROSIE LETTS. FREE EVENT from stroke, and delays dementia symptoms ARIANE SHERINE. CLAIRE EASTHAM. WORKSHOP: ADAM LLOYD. THE POWER OF
Qualified and registered nutritional therapist on average 4 years. Join Cate Hamilton, local We all need to take care of our mental health. A student of Nutrition since 2012 and a qualified HUMAN CONNECTION
Rosie Letts, who’s worked with over 1200 clients linguist and teacher, to explore recent scientific Join Jake Mills, founder of Chasing the Stigma, Nutritional Advisor (Dip N.Adv), Adam Lloyd NICK DUERDEN. DAVID OWEN,
to date, will be providing FREE, one-to-one research that promotes learning languages as a Jayne Hardy author of the ‘Self-Care Project’ understands the power of nutrition and the ANDY NAZAR. LISA JONES.
nutritional consultations to help you explore your valuable tool for a healthy brain in later life. and founder of Blurt, Ariane Sherine author influence of food to fuel your efforts. In this workshop,
of ‘Talk Yourself Better’ and Claire Eastham There are over 9 million people in the UK that say
diet, and the small changes you can make to can THE WORKPLACE Adam will guide you through the principles of
author of ‘We’re All Mad Here’, who will share they are always or often lonely. We bring together
transform your life. FROGMORE HOUSE 1 – 2 .30PM nutritional health and how to maximise your training
their thoughts and views on the issues facing us authors Nick Duerden, David Owen, Andy Nazar
THE FIND 10 – 4PM to achieve optimal wellbeing. of The Campaign to End Loneliness, and Lisa
today, as well as teach you coping mechanisms
for some of the commonly experienced, but rarely PRINCE OF WALES Jones NLP, Neuroscience and Psychotherapy coach
DAILY BONSAI CHI FREE EVENT to explore human behaviour and how we can
IN Conversation WITH: A fusion of flowing and gentle exercise to refresh
discussed, health issues that affect so many of us
in modern life.
STADIUM 7 – 9PM
form healthy relationships and establish deeper
the mind and body. connections with those around us.
WORKING IN WELLNESS MAIN STAGE PARABOLA
WILD WOMAN BOOK CLUB
This FREE community event offers you the chance ARTS CENTRE 6 – 7.30PM MAIN STAGE PARABOLA
SARAH GREENIDGE. FAB GIOVANETTI. to experience a different way of moving, connect ARTS CENTRE 8.30 – 9.30PM
SARA MILNE ROWE. YVONNE RADLEY. DONNA HAY, FOUNDER OF WILDWOMAN.
with others and learn a new skill. The session will
CHELSEA COX AND A HOST OF LOCAL HEROES. The UK’s First Non-Fiction, Self-Care Book Club.
If you are or looking to work in the wellness
last a maximum of an hour. CALM YOUR ANXIOUS MIND Take a moment for yourself and enjoy a unique
MONTPELLIER FREE EVENT WORKSHOP: KATHRYN BUXTON. evening of storytelling, connection and self-care
industry, this inspirational event will gather GARDENS 1.30 – 2.30PM hosted by Donna Hay, founder of the global
founders, owners and experts in wellness to share This informative and experiential hour long
community WILDWOMAN, at The Botanist.
their insights, strategies and advice to launch and workshop will help you to understand why
Meet other book lovers whilst sharing thoughts
grow your brand or career. the mind chatters away and how mindfulness
Hosted by wellness business experts Well
IT STARTS ON YOUR STREET meditation can help. Lots of practical experience
and insights on the book of choice – which we
WORKSHOP: THE BARNWOOD TRUST. will send to you before the event.
Defined, you will hear from Sarah Greenidge and loads of handy tips to take away too.
founder of industry standard mark ‘Wellspoken’, FREE EVENT ISBOURNE
THE BOTANIST 7 – 9PM
Fab Gioventti founder of ‘The Health Bloggers In this complimentary workshop delivered by the CENTRE 6.30 – 7.30PM
Community’, Yvonne Radley of ‘Big Me Up Media’, Barnwood Trust at their brand-new headquarters,
Sara Milne Rowe productivity coach and author you will discover what it takes to build the most
of The Shed Method, as well as a variety of local
business heroes who will share their expertise,
welcoming community you can, right here in
Cheltenham. What becomes possible when
NO.131 SUPPER CLUB WITH
insights, and strategies for success. we are better connected to our community and RONNIE BONETTI
MALMAISON 8.30AM – 4.30PM discover a greater sense of belonging? EVENT: RONNIE BONETTI.
THE BARNWOOD HOUSE, No.131 is delighted to welcome guests to this
OVERTON ROAD 3.30 – 5.30PM intimate evening with the Lucky Onion’s head
chef Ronnie Bonetti, who will create a special five
course tasting menu this September, celebrating
local produce and seasonal ingredients for a
healthy lifestyle.
NO.131 6.30 – 10PM
FRIDAY 13TH SEPTEMBER VISIT OUR WEBSITE TO BOOK YOUR TICKETS ONLINE TODAY: cheltenhamwellbeingfestival.com
MORNING MOVES 30 BEFORE 8.30 WOODKRAFT YOGA BANQUET MAIN STAGE TALKS: MAIN STAGE TALKS: MINDFUL SUPPER
Wake up and get moving with our FREE daily WORKSHOP & EVENT: THE SHED METHOD: BUILDING RESILIENCE EVENT: SUPPER CLUB AT THE FIND.
morning moves sessions from Monday – Friday in
Montpellier Gardens. TAKE THE CHALLENGE!
WOODKRAFT. SJ GRIFFITHS. ACHIEVING YOUR BEST TIM TRELOAR. DAVE PEARCE. LAURA THOMAS PHD.
ARTIST, IMOGEN HARVEY LEWIS.
Weaving together yoga, fitness, food and SARA MILNE ROWE. In times of global change and competition,
MONTPELLIER FREE EVENT life-coaching, this unique morning hosted by building resilience personally and IN your Good food in good company. Enjoy an evening of
GARDENS 8 – 8.30AM WOODKRAFT and Strala Yoga guide SJ Griffiths Developed over thousands of hours of high-level food, fun and entertainment as we gather
performance coaching, and supported by science, workforce is good for business. TT Adventures
will start with an energising yoga flow, followed present an inspiring, engaging and practical talk together to share a mindful food experience
by a delicious 3-course farm-to-fork brunch, The SHED Method helps you develop ways to hosted by The Find, nutritionist and wellness
unlock your full potential, lead yourself and choose on ‘Resilience Observations From Adventure’,
FLUID BRUNCH & BURN using the very best seasonal produce at the
the impact you want in the moments that matter. sharing their expertise in mindset training, expert Laura Thomas PHD, and illustrator Imogen
artisan eatery. physical endurance. Harvey Lewis. This intimate supper club will
WORKSHOP & EVENT: FLUID BOOTCAMP In this talk, international performance coach and explore paying attention to the way we eat and
BREAKFAST CLUB. WOODKRAFT 9 – 11AM author of The SHED Method, Sara Milne Rowe, MAIN STAGE PARABOLA how we connect with food in an exploration of
Mix up your Friday workout with friends and shares the techniques that can supercharge your ARTS CENTRE 2.30 – 3.30PM the positive effects of sharing a meal with friends
enjoy a dynamic, fun workout at Fluid Pilates energy and success and help you tackle life’s and loved ones.
Bootcamp. See the incredible 3D body analysis MAIN STAGE TALKS: challenges.
technology from Well Measured, and enjoy a SURFING THE DIGITAL TSUNAMI MAIN STAGE PARABOLA MAIN STAGE TALKS: THE FIND 6.30 – 9.30PM
nourishing breakfast at the stunning No.131,
with a range of experts on hand to show you
ADAM STARKEY. ARTS CENTRE 12 – 1PM BEYOND BODY CONFIDENCE
how to get the most out of your workout whilst How to prepare for an unpredictable future in a LAURA PHELAN. ABBY RUSSELL. HOPE VIRGO. THE JOY OF FOOD
feeling refreshed, revitalised and ready for the digital age with entrepreneur turned futurist Putting health above appearance. We welcome EVENT: NR SOCIAL SUPPER CLUB.
weekend ahead. Adam Starkey. Local entrepreneur and founder DAILY BONSAI CHI FREE EVENT some of the UK’s leading confidence and JAY HALFORD. ANNIE NICHOLSON.
of Green Gourmet, Adam will outline the main A fusion of flowing and gentle exercise to refresh body-image expert. Join Abby Russell of Curvy
FLUID & 8AM – 12PM areas where future change will challenge current Enjoy an immersive evening as we gather
NO.131 9.15AM – 12PM the mind and body. Living, eating disorder and recovery specialist together to share the joy of food in this
structures in all areas of human life and how to Laura Phelan, and mental health campaigner
prepare for these changes. This FREE community event offers you the chance multisensory dining experience. Hosted by NR
to experience a different way of moving, connect Hope Virgo, as they share their own experiences to Social head chef Jay Halford alongside award-
show how we can change attitudes to body image,
POP-UP NUTRITION CLINIC MAIN STAGE PARABOLA
ARTS CENTRE 8.15 – 9AM
with others and learn a new skill. The session will
and help put health above appearance and be
winning International print artist Annie Nicholson
Pre-booking necessary last a maximum of an hour. of Fandangoe Kid, who seeks to smash taboos
confident in our bodies. around complex subject matters, this will be
EVENT: ROSIE LETTS. FREE EVENT MONTPELLIER FREE EVENT
MAIN STAGE PARABOLA a unique fusion of food and art where curious
Qualified and registered nutritional therapist MAIN STAGE TALKS: GARDENS 1.30 – 2.30PM
ARTS CENTRE 4.15 – 5.15PM minds can engage with creativity and culture
Rosie Letts, who’s worked with over 1200 clients
to date, will be providing FREE, one-to-one
FUTURE-PROOF YOUR BUSINESS through food.
nutritional consultations to help you explore your DR ALEXANDRA JELLICOE. RAECHEL KELLY. MATCHA MASTERCLASS MAIN STAGE TALKS:
NR SOCIAL 8 – 11PM
diet, and the small changes you can make to can Employee wellbeing is paramount to drive WORKSHOP – T2. FREE EVENT
transform your life. sustainable, long-term growth and profitability. UNAPOLOGETICALLY YOU
We welcome environmental scientist, Dr Alexandra
Join the experts at T2 and learn all things
ANNIE NICHOLSON, AMY RUSHWORTH, MAIN STAGE TALKS:
Matcha in this workshop.
THE FIND 10 – 4PM
Jellicoe, sustainability consultant Raechel Kelly JAMIE WINDUST, KIMBERLEY PENA. WOMANHOOD:
of The Liminality, Emma Stevens of Corinthian
Wealth Management, among other local heroes,
T2 CHELTENHAM 1 – 2PM
Welcome to an evening of empowerment with the THE BARE REALITY
FRIDAY FEELS BRUNCH who will share the latest research in the area of
UK’s leading confidence coach Amy Rushworth. LAURA DODSWORTH. LUCY-ANNE HOLMES.
Kimberley Pena MA RDMP will host a panel ALIX FOX. NICHI HODGSON.
EVENT. NO.131. sustainability, and how businesses can go beyond discussion with editor of Fruitcake, LGBT+ activist
Enjoy a nourishing breakfast at the stunning the simple ‘green’ or ‘eco’ labelling, and employ & fashionista Jamie Windust, and visual artist The Join us for the ultimate ‘Girls Night Out’ as Laura
No.131, with a range of experts on hand to show new approaches in order to tackle complex issues Fandangoe Kid, who will delve into the intricacies Dodsworth creator of Womanhood: The Bare
you how to get feel refreshed, revitalised from the facing businesses today. of self-identity, examining everyday realities from Reality, shares her story of exploring the female
inside out, and ready for the weekend ahead. MAIN STAGE PARABOLA how we present ourselves to the world, how we form and sexuality through her highly accredited
ARTS CENTRE 9.45 – 10.45AM feel inside out, to gender-identity, in pursuit of work. Following on from this powerful and
NO.131 9.15AM – 12PM
understanding who we are and belonging. inspiring talk, we will welcome Alix Fox, Lucy-Anne
10.30AM – 12PM
Holmes and Nichi Hodgson for a no-holds-barred,
MAIN STAGE PARABOLA frank, funny, non-judgmental take on sex, dating,
MYOFASCIAL CUPPING ARTS CENTRE 6 – 7PM intimacy and relationships.
WORKSHOP. EMMA WOLFENDALE. MAIN STAGE PARABOLA
Myofascial cupping can increase range of motion, ARTS CENTRE 8.30 – 10PM
improve circulation, reduce inflammation and
promote healing. Join Emma for a workshop on
the benefits of this treatment.
PRINCE OF
WALES STADIUM 11AM – 12PM
SATURDAY 14TH SEPTEMBER VISIT OUR WEBSITE TO BOOK YOUR TICKETS ONLINE TODAY: cheltenhamwellbeingfestival.com
THE HIVE COMMUNITY DAY POP UP HEALTH MOT BREATHPOD CREATIVITY AN OUTLET MAIN STAGE TALKS: MAIN STAGE TALKS:
A FREE Day of activities for mothers & children. Pre-booking necessary WORKSHOP: STUART SANDEMAN. OF EXPRESSION WHY WONT MY DEBUNKING THE NUTRIBABBLE
Join the Hive Community Space for a FREE day Explore a variety of practitioners across all areas
of health and wellbeing in our pop-up Health
Harness the power of your breathing system WORKSHOP- THE FANDANGOE KID. TEENAGER TALK TO ME PIXIE TURNER. EVE SIMMONS.
of activities and workshops for mothers and for better health and wellbeing with Join visual artist The Fandangoe Kid in this DR JOHN COLEMAN. LAURA DENNISON. LAURA THOMAS.
children, from babies to young teens. From MOT event. In this exclusive event, you will Breathpod founder and international
have the chance to come and speak to a variety workshop exploring the role of creativity as No one finds it easy to be a parent of a teenager. Expert nutritionist Pixie Turner joins journalists Eve
interactive sessions, educational seminars, music trainer Stuart Sandeman. an outlet for exploring mental health, gender Simmons, Laura Dennison and intuitive eating
and dancing as well as learning how to return of practitioners from across Cheltenham and In this talk, international expert, Oxford
Gloucestershire offering advice on health, injury, CLC 11.30AM – 12.30PM constructs, grief and loss. psychologist and father, Dr John Coleman, specialist Laura Thomas PHD, to host an insightful
to work after maternity leave, this is a space for discussion on food and the diet industry, as
all and a wonderful opportunity to experience pain management, rehabilitation, nutrition, THE SOBER PARROT 1 – 3PM provides a new approach to parenting adolescents.
3D body composition, DNA testing, massage they debunk myths of nutrition and healthy eating,
a community hub dedicated to mothers and
children. treatment, physiotherapy, osteopathy and much MAIN STAGE TALKS: MAIN STAGE PARABOLA
ARTS CENTRE 1.30 – 2.30PM
to provide a balanced exploration of our attitude
towards food to help rid you of anxiety and allow
The events happening include: Baby Bumpkin,
more in our one-day health MOT event. THINK WELL: EMPOWERING WHY HORMONES you to find the joy in food.
Baby Bright Start, Tiny Talk, Little Notes, THE WORKPLACE, FREE EVENT
FROGMORE HOUSE 10AM – 1PM
YOUNG PEOPLE ARE EVERYTHING FIND YOUR FLAVOUR MAIN STAGE PARABOLA
Returning Success, Family Zumba. LUCINDA POWELL. ROSIE LETTS.
THE HIVE FREE EVENT
1.30 – 4PM MASTERCLASS ARTS CENTRE 3.30 – 4.30PM
Based on Jonny Benjamin’s award-winning There’s now a growing understanding of how our
COMMUNITY SPACE 9AM – 5PM WORKSHOP: T2. FREE EVENT
Channel 4 documentary ‘The Stranger on the hormones have a role in affecting many different MAIN STAGE TALKS:
FRESH FLAVOURS OF THE Bridge’, this talk is designed to empower young processes in both men and women, including Join the experts at T2, and learn how to taste tea
like a professional, and understand the different TALES OF ADVENTURE
people to understanding their own wellbeing and reproduction, sexual function, metabolism,
YOGA FOR KIDS MEDITERRANEAN how to support themselves – and others– should growth, development, and even mood. flavour profiles. JOHN HUDSON. PIP STEWART.
WORKSHOP: SUSANNAH HOFFMAN. EVENT: POCO CULINA they experience any struggles with mental health. Multi award-winning nutritionist Rosie Letts T2 CHELTENHAM 2 – 3PM LEANNE SIMPSON.
Mediterranean – Cuisine of the Sun. This intimate will empower you with the knowledge about
Come and join yoga teacher Susannah Hoffman MAIN STAGE PARABOLA Tales of adventure with the UK military’s chief
cookery workshop with local chef Andy Tibbs, what’s going on in your body.
in a very special workshop in partnership with
Cheltenham Pilates & Yoga Studios, where she founder and Head Chef of Poco Culina, will explore
ARTS CENTRE 11.30AM – 12.30PM
BABEL, 1 – 2PM
JUMPING THROUGH... survival instructor John Hudson, and adventurer,
travel writer and film-maker Pip Stewart.
will take your children on a guided 45 minute the Mediterranean style of simple food, full of THE BREWERY WORKSHOP: PHIL DOUGLAS.
In ‘How to Survive’ John Hudson, Chief Survival
yoga session, based on practices from her colour and flavour to help you live life well. IN Conversation WITH: The process of jumping through from downward Instructor to the UK military, shows how strategies
bestselling books, whilst parents are treated to TOM HOWLEY LUXURY dog to sitting usually takes some time to develop. for life or death situations can help us excel
their very own class with experts and the chance KITCHENS 10AM – 12.30PM YOUR NOT MAD YOU’RE JUMPFIT The reverse: jumping from sitting back to in our everyday lives. John is joined by Pip
to talk to Susannah after the session. MENOPAUSAL - LUNCH A FESTIVAL EXCLUSIVE downward dog usually takes... um, some more Stewart, Adventurer, journalist and presenter who
time to develop. This workshop will begin with paddled the entire length of The Essequibo,
CHELTENHAM DR LOUISE NEWSON. DIANE DANZEBRINK. WORKSHOP: JUMPFIT.
PILATES & YOGA 11AM – 12.30PM MATCHA MASTERCLASS JANE LEWIS. EMMA ELLICE-FLINT.
a short discussion on what is involved for the South America’s third largest river, from source
Come and join this FUN exercise class body, a practice section, and several practical to sea. Pip seeks to tell stories with heart. They
WORKSHOP: T2. FREE EVENT Hosted by Dr Louise Newson this special lunch involving bouncing on rebound boots, to techniques to practice at home. Depending on will both be joined by Leanne Simpson, Principal
Join the experts at T2 and learn all things event will cut through the confusion and discuss mood-boosting music. It reduces body fat, tones the level of the class, this may be expanded to
MAIN STAGE TALKS: Matcha in this workshop. the symptoms, treatments and impact going your body, increases your agility, strengthens include working towards handstand, and some
Psychologist, Military Researcher and Elite
Performance professional in a panel discussion
BUILDING SOUND MINDS T2 CHELTENHAM 11AM – 12PM through the menopaus has on your body, life your muscles, provides an aerobic effect for your arm balancing postures. following their talks.
MARKSTEEN ADAMSON. and your emoptions. Dr Louise will be heart, rejuvenates you when you are tired, but THE YOGA STUDIO, 2 – 4.30PM
joined by Diane Danzebrink, founder of MAIN STAGE PARABOLA
best of all, it makes you smile! Founders JumpFit 53-57 RODNEY ROAD
Social media and the heavy use of technology has ARTS CENTRE 7.30 – 10PM
changed the way we relate to people, especially IN Conversation WITH: #makemenopausematter, Jane Lewis, author
of‘Me & My Menopausal Vagina’, and Nutritionist
say that it is a fact that rebounding induces an
immediate state of euphoria and “the most
within the family setting. Marksteen Adamson will
guide you through family life hacks to get you out POSITIVE PARENTING Emma Ellice-Flint, along with local expert efficient and effective exercise known to man”. (NASA). FEMALE FAT LOSS FORMULA
Andrea Marsh of the Cotswold Menopause.
of technology and connecting in a different way. DR OSCAR DUKE. DR JOHN COLEMAN. DW FITNESS LINCOLN BRYDEN.
QUEENS 1 – 1.45PM/2 – 2.45PM /3.45PM
MAIN STAGE TANIA SWIFT. In pursuit of body perfection but struggling to
HOTEL 12M –3PM
PRINCESS HALL 9.30 – 10.30AM We welcome Dr Oscar Duke, author of ‘How to Be achieve the results you want? Lincoln Bryden,
fitness presenter, author of ‘Crack The Weight
A Dad’, Oxford psychologist, author and father, VEGAN WITH PERSIAN FLAIR - Loss Code’, and UK Master Trainer for Metabolic
POP-UP NUTRITION CLINIC
Dr John Coleman, who has written the book
‘Why Won’t my Teenager Talk To Me’, and
MAKING THE A COOKING MASTERCLASS Effect UK, will provide you with the science and
Pre-booking necessary early years expert Tania Swift, who will talk about IMPOSSIBLE POSSIBLE PRIME KITCHEN WITH IAN THOMAS. practical expertise on why doing all the right
everything from brain development, sleep things is no longer working; the science to help
EVENT: ROSIE LETTS. FREE EVENT WORKSHOP: WESLEY TAN Registered dietitian and Precision Nutrition
patterns and communication, to offer valuable you shift unhealthy fat and get body confident,
Qualified and registered nutritional therapist FORMA Gymnastics share their expertise on how coach Ian Thomas is a specialist in helping adults as well as the tips and tools you need to help
tools enabling parents and carers to become to progress with your handstand practice in a
Rosie Letts, who’s worked with over 1200 clients reach their weight-loss goals and improve their you achieve optimal health through intelligent
more effective and resilient. fun and interactive workshop for all ages and
to date, will be providing FREE, one-to-one relationship with food and body image. Through exercise.
nutritional consultations to help you explore your BABEL abilities. his new cookery coaching school ‘Prime Kitchen’,
BABEL, 3 – 4PM
diet, and the small changes you can make to can THE BREWERY 11AM – 12PM
DW FITNESS 12 – 2PM Ian will provide this interactive cookery masterclass
THE BREWERY
transform your life.. for those passionate about blending nutrition
science with culinary skills. You’ll have the chance
THE WORKPLACE, 10AM – 4PM to make some delicious Persian tapas all whilst
FROGMORE HOUSE learning about the pros and cons of veganism.
(PART OF THE HEALTH MOT)
TOM HOWLEY LUXURY
KITCHENS 1.30 – 3.30PM
SUNDAY 15TH SEPTEMBER
9TH – 15TH SEPTEMBER 2019
CHELTENHAM MOVES THE CHUNKY NEEDLE ARM FIKA Moment
SUNDAY FAMILY BLANKET WORKSHOP STEP INTO A LITTLE MOMENT OF CALM
MOVE EVENT WORKSHOP: THE CHUNKY NEEDLE. AT THE FIND AND EXPERIENCE YOUR
Join our Sunday Sessions in Pittville Park as we Join the Chunky Needle for an afternoon learning VERY OWN FIKA MOMENT.
show you how to move in a variety of fun ways a new craft and make a beautiful 30” x 50” blanket Fika is a concept, a state of mind, an attitude
in this family morning of fitness, exercise, music all by yourself! and an important part of Swedish culture. An
and play. A charity fundraiser in aid of Maggie’s THE BOTANIST 2.30 – 4.30PM everyday ritual, Fika means making time for
supported by Active Gloucestershire. friends and colleagues to share a cup of coffee
PITTVILLE FREE EVENT (or tea) and a little something sweet. Fika cannot
PARK 8.30AM – 1PM IN Conversation WITH: be taken at your desk, or by yourself, it’s a ritual
to make time to stop, take a pause to refresh the
SUPPORTED
BY MARGINAL GAINS brain and strengthen relationships.
GETTING THE BEST FROM THE BEST FOR Throughout the week you can experience
THE ULTIMATE IN HEALTH AND FITNESS your own Fika moment to warm, sustain
JAMES GOLDEN. NATALIE PENICOTTE-COLLIER. and rejuvenate you.
FONTAINE MICA WRIGHT. TOM EDDOLLS. ALL YOU NEED TO DO IS GRAB A FRIEND,
TAKE THE HEAT OUT Join us for an afternoon talking about what you COLLEAGUE OR LOVED ONE AND HEAD TO THE
OF THE MENOPAUSE need to do to achieve optimum fitness, strength FIND, GRAB A CUP OF SOMETHING WARM,
AND A BITE OF SOMETHING SWEET AND ENJOY
ANDREA MARSH, COTSWOLD MENOPAUSE. and performance to achieve those marginal
gains. Hear from the experts that have gone the 15 – 30 MINUTES OF CALM IN YOUR DAY.
FREE EVENT distance as well have an opportunity to speak
Presented by Andrea Marsh of Cotswold to a variety of health professionals on fitness,
Menopause, with this talk you will gain complete performance, diet, nutrition and health, giving
clarity on how to handle your hormones, your you a 360 look at your own health.
energy levels and your health with knowledge, BABEL
understanding of supplements, how to manage THE BREWERY 2 – 3.30PM
VISIT OUR WEBSITE TO BOOK YOUR TICKETS ONLINE TODAY:
your own lifestyle changes and what therapies
can do for you. cheltenhamwellbeingfestival.com
JOHN LEWIS, THE BIG SLEEP
& PARTNERS 11 – 12.30PM
WORKSHOP: NATALIE PENICOTTE-COLLIER.
STUART SANDEMAN.
SELF-CARE SUNDAY Combining science and psychology to provide
practical tips and strategies for good sleep
EVENT: STUART HOLMES. SHAHROO IZADI. with expert sleep therapist MBCT and clinical
Celebrate yourself with an afternoon of pampering hypnotherapist Natalie Pennicotte-Collier, a
and self-care in the luxurious haven of Stuart breathwork session with Stuart Sandeman who
Holmes. With a wide range of practitioners and will teach techniques for breathing to help reduce
local experts, and author of the Kindness Method stress and anxiety and to improve energy.
Shahroo Izadi, you will be given the chance to All in the beautiful setting of the House at No.131
slow down, do something for yourself, replenish and whilst enjoying some calming treatments
your energy and feel refreshed and revived for the and refreshments that will help aid a better sleep.
week ahead. THE HOUSE AT
STUART HOLMES NO.131 4 – 6PM
SALON 1 – 5PM
MOVEMENT FOR MODERN LIFE BOOK TICKETS ONLINE
WORKSHOP; KIMBERLEY PENA MA RDMP. OR CALL US ON
This workshop explores the ways of managing
anxiety from a Dance Movement Psychotherapy
01242 851904
perspective, focusing on the integration of mind
and body towards whole person health.
This movement workshop is for anyone noticing
symptoms of burnout or who may be feeling
overwhelmed by the pace of modern life.
CHELTENHAM MOVES ONE GROVE 2 – 3PM
CREATIVE DESIGN & ARTWORK supported by culpepperandcompany.co.uk
a pass to oveR 2000 classes
AT 25 PARTNER STUDIOS Pop-Up’s
ActivePASS
daily
get your sessions
body moving Nutrition, Financial Wellbeing,
Grief & Loss, Health, Self-Care
And even Take a Moment For Fika!
FUELLED BY SEE WEBSITE FOR DETAILS
TO BOOK YOUR TICKETS, PLEASE VISIT OUR WEBSITE:
cheltenhamwellbeingfestival.com
- FREE CLASSES EVERY DAY -
SELF-CARE
15% OFF join us for
MORNING
Treatment
– PASS –
Moves
8AM – 8.30AM
WAKE UP AND GET MOVING WITH OUR FREE DAILY SESSIONS
FROM MONDAY – FRIDAY
discover the IN MONTPELLIER GARDENS
TAKE THE CHALLENGE
best service BOOK YOUR FREE SESSIONS ONLINE TODAY
for you
SUPPORTED IN AID OF
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