BEST YOU BE THE - Office of ...
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BE THE
BEST YOU
The University of Minnesota Wellbeing Program
The University of Minnesota wants to support your The University of Minnesota Wellbeing Program
wellbeing journey by providing resources to assist you focuses on the following eight dimensions: physical,
in being the best version of you! The Wellbeing Program emotional, financial, spiritual, occupational, intellectual,
will now be hosted through Virgin Pulse, an exciting environmental and social. By participating in wellbeing
new wellness platform that offers highly personalized activities, our hope is that you will:
activities, tips and tools that make it easy and fun to • Gain confidence and awareness
engage every day. Whether it is tracking your daily • Achieve personal wellbeing goals
healthy habits, discovering a new recipe, trying out a free • Be rewarded for enhancing your wellbeing
Whil Mindfulness session or taking advantage of Ovia’s
Fertility, Pregnancy and Parenting app, the program has
something for you!
Get started today by going to join.virginpulse.com/UMN.
© Virgin Pulse 2020
How to get started
Step 1 I f you’re the UPlan account holder: Sign up for your Virgin Pulse account by going to
join.virginpulse.com/UMN. You will need to use your 7-digit U of M employee ID
number, legal last name and preferred first name. Employees can sign in to register and
access the platform using single sign-on at z.umn.edu/WellbeingPgrm. In addition, you
can access your account through the mobile app or at member.virginpulse.com. Sign in
with the username and password you created when you activated your account.
I f you’re a spouse covered on the UPlan (whether you are a University employee or
not): Sign up for your Virgin Pulse account by going to join.virginpulse.com/UMN.
When prompted, you will to need to use the UPlan account holder’s 7-digit employee ID
number and add “S” directly after the 7-digits (i.e., “XXXXXXXS”). Once you’re enrolled,
access your account through the mobile app or at member.virginpulse.com
with the username and password you created when you activated your account.
Step 2 Select your preferred language (there are 20 to choose from). On the app, choose
App Settings from the side menu. On a desktop, select My Profile and scroll to
Account Settings.
Step 3 Set your wellbeing interests to get personalized daily tips to help you
eat healthy, get active, reduce stress, sleep well and more!
Step 4 For a complete list of available program opportunities, visit the
Programs tab. For a complete list of ways to earn, visit the Rewards tab
within the Virgin Pulse portal.
Step 5
Connect a fitness tracker to get credit for your steps, active minutes and
sleep. We sync with many devices and apps. (Max Buzz, Apple Watch,
Fitbit, etc.)
Step 6 ownload the Virgin Pulse mobile app for iOS or Android. Access your
D
account and track your activity anywhere, anytime.
Rewards
All the programs have points assigned to them. If you selected the “employee only” or “employee and children” UPlan
Medical Plan, you may earn 500 points. If you selected “employee and spouse (with or without children),” you and your
spouse may earn a total of 750 points; if the UPlan-covered spouse voluntarily participates, they will need to earn the full
250 points and the employee would need to earn 500 points. Communicate with your UPlan-covered spouse to be sure
you’re reaching the 750 points together. Alternatively, UPlan-covered employees may earn all 750 points on their own.
Once you’ve achieved 500 or 750 points by August 31, 2021, you will save $500 or $750 on your UPlan health rates starting
in January 2022.
Ways to earn points:
For a complete list of ways to earn, visit the Rewards tab within the Virgin Pulse portal.
Wellbeing activities Earn points
Track your Healthy Habits 1
UMN Bike Commuter (2 pts/day; up to 250 pts max or 125 rides) 2
Daily Fit Choices by Medica (2 pts/day; up to 250 pts max or 125 days) 2
Complete a step in Journeys® 1
Favorite a recipe 1
Weekly Add a recipe to Grocery List 1
Healthy Pregnancy Phone Coaching (2x/month or 50 pts/month max; 250 pts/year max) 25
Create a Personal Challenge 5
Win a Promoted Healthy Habit Challenge 25
Create a team in the UMN challenge and recruit players to fill it 5
Post a chat comment at least once a week for all weeks of the UMN challenge 5
Unlock a destination in the destination challenge 25
VP Phone Health Coaching (2x/month or 50 pts/month max; 250 pts/year max) 25
UMN Health Coaching (2x/month or 50 pts/month max; 250 pts/year max) 25
20-Day Triple Tracker: 7,000 steps/15 active minutes/15 workout minutes 25
20-Day Triple Tracker: 10,000 steps/30 active minutes/30 workout minutes 35
Monthly
Complete 20 Daily Cards in a month 25
Track calories 10 days in a month 15
Track calories 20 days in a month 25
Complete 10 Whil sessions in a month 15
Complete 20 Whil sessions in a month 25
Track sleep 10 days in a month 15
Track sleep 20 days in a month 25
Sleep 7+ hours 20 nights in a month 30
Complete Ovia Fertility, Pregnancy and/or Parenting coaching online
(1x/month; 275 pts/year max)
25
Ways to earn points (continued):
Set Your Interests 5
Quarterly Choose your eating type 5
Choose your sleep profile 5
Complete the Health Assessment 100
Set a wellbeing goal 10
Biometric Health Screening 150
Next-Steps Consult® 50
Flu Shot 25
Nicotine Free Pledge (previously known as the Tobacco-Free pledge) 25
Wellbeing My Way Pledge (6x/year; 150 pts max) 25
Advanced Care Directive Pledge 25
Reach the final destination in a destination challenge (2x/year) 50
Yearly UMN Individual Coaching (10x/year; 250 pts max) 25
UMN Group Health Coaching (10x/year; 250 pts max) 25
UMN Medication Therapy Management (3x/year) 25
UMN Specialty Therapy Management (4x/year) 50
UMN Healthy Foods, Healthy Lives Institute Cooking Class (6x/year) 50
UMN LSS Foundations of Financial Wellness (1x/year) 100
UMN Mindfulness at Work (online) course (1x/year) 100
Recommended/improved biometrics (5 pts/biometric measure)* 5
Take Ovia Fertility, Pregnancy and/or Parenting Assessment 50
First login to mobile app 5
One Time Connect your first activity device and/or calorie tracker 5
Add 5 friends 5
*Biometrics measures include: fasting glucose, non-fasting glucose, A1c, total cholesterol, cholesterol (HDL), cholesterol (LDL), body fat levels, triglycerides, waist circumference.
Have questions? We’re here to help.
Check out support.virginpulse.com
Live Chat on member.virginpulse.com
Monday – Friday, 1 am – 8 pm CT
Give us a call: 1-833-996-1870
Monday – Friday, 7 am – 8 pm CT Do you have questions regarding participation because of a
Accepts TTY services disability or medical condition? Contact the U of M benefits
Send us an email: support@virginpulse.com support team at well@umn.edu.
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