HELLO SUNSHINE - ACTIVELIFE BEAUTY NOTEBOOK EATRIGHT LIVEWELL - HERBALIFE TODAY MAGAZINE
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SF ISSUE 193: Q3 2018
ActiveLife
Water workouts
Beauty
Notebook
EatRight Great beauty tips
Inspiration for
better nutrition
LiveWell
PRO-CORE for
everyday support
HELLO sunshine
Spring is here so let's
make the most of it!
Contents
IN THIS ISSUE:
LIVE well EATright
08
07
BOOST YOUR DAY
13
TIME TO GET IN SYNC
WITH PRO-CORE
WITH YOUR BODY-CLOCK
Learn everything you need to
know about how your body
works throughout the day.
18
YOUR SPRING AND
SUMMER MUST-HAVES
Make sure you're kitted
with all your Herbalife
Nutrition must-haves.
FORMULA 1 SHAKE
SPRING RECIPES
2 TODAY
ACTIVE life BEAUTY
notebook
20 26
3 LOW IMPACT
7 GREAT
WATER WORKOUTS
BEAUTY TIPS
A low-impact water
Laura Chacon-Garbato
workout is ideal,
shares her tips in how
regardless of your age
to look after your skin
or current fitness level.
this season!
Samantha Clayton
From your diet, to
shares her water
which products are
workouts, summer
best for your skin type.
here we come!
22
LET SAMANTHA
CLAYTON HELP YOU
BOOST YOUR WORKOUT
THIS SPRING.
29 25
SHARE A SHAKE
Unlock your imagination! CLEANSE YOUR
Use the recipe builder WAY TO A HEALTHY
today and create your LOOKING SKIN
own delicious shakes! Find out what are the
best ways to cleanse
your skin, for a healthy
and happy face.
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Scan the Code below using your phone camera or QR Code Reader to
"Like" us on Facebook & stay up to date with the latest product releases,
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TODAY 3
BRING YOUR LIFESTYLE INTO BALANCE
LIVE well
MAKE THE MOST OF IT . COUNT ON FORMULA 1
THIS SPRING . FORMULA 1 RECIPES . HFF CASA NEWS
This spring opt for a light and easy protein shake. The versatility of Formula 1 not only
tastes great, but is easy to personalise to your needs and your goals.
4 TODAY
HOW DO YOU MAKE
THE MOST OF IT?
Facebook, Twitter or Instagram
upload your favourite selfie with the hashtag:
#makethemostofit and show us how it's done!
#MakeTheMostOfIt
TODAY 5
Y
A
When every minute counts in the morning, you need a tasty and
nutritious breakfast that takes just seconds to make.
Your breakfast may appear healthy, but is it really giving you what
your body needs in the morning?
A breakfast packed with the right nutritional mix helps you stay
healthier so you can continue doing the things you love.
Simple carbohydrate-based Breakfast
High kilojoules, low nutrients, low protein. If you reach for simple carbo-
hydrate-based breakfasts, you may notice that you have a short burst of
energy, followed by a drop, making you feel tired.
No Breakfast
No kilojoules, No nutrients, No protein.
Do you skip breakfast and then snack to get the energy you need?
Nutritionally complete Breakfast
Balanced kilojoules, balanced nutrients, balanced protein. A breakfast with
the right nutritional mix sets you up for the day ahead, giving you a
steady stream of energy, rather than the short bursts common from
high energy foods.
Breakfast is an important meal that shouldn’t be skipped. Herbalife has a
range of products which are ideal to be consumed first thing in the morning.
To start your day with the right amount of protein, choose a Formula 1
Shake which provides around 18 g of protein when prepared with semi
skimmed milk (1.5% fat).
To get and stay hydrated, you can take Herbal Aloe Concentrate Drink which
not try our Instant Herbal Beverage with Tea Extracts containing
orange pekoe tea and green tea.
If you are looking for something a little more crunchy, why not try a Formula
1 Express Bar, with 865 kJ you will get 13 g of protein and 8 g of fibre.
e a l breakfast?
ou r i d
what is y
6 TODAY
Introducing Pro-Core! Formulated with a unique
complex of ingredients such as:
#2273
√ EpiCor®, a yeast based fermentate
√ High in vitamins C & D
√ High in minerals Zinc & Selenium
√ With delicious Elderberry Juice
Enjoy Pro-Core once a
day with warm or cold
water or with your
favourite beverage.
EpiCor® is a registered trademark of Embria Health Sciences, L.L.C.
TODAY 7
LIVE well
Workout Fuel
- 2 scoops (26 g) Formula 1 Vanilla Shake Mix
- 1 cup (250 ml) cold water
- 1 scoop (14 g) Protein Drink Mix
- 1 tbsp (6 g) rolled oats (1 minute, quick
cooking type)
- 1/2 medium banana
Place all ingredients in the blender and
blend until smooth.
kJ Protein Carbs Fat Fibre
968 18 g 31 g 3g 6g
Want more recipes?
Visit: Myherbalifeshake.com/en_ZA
Share a Shake
8 TODAY
Mango Lassi Shake
- 2 scoops (26 g) Formula 1 Vanilla
Shake Mix
- 1 cup (250 ml) cold water
- 1/2 cup (100 g) mango chunks
- 1 tbsp (50 g) plain low fat yogurt
- 1 scoop (6 g) Formula 3 Personalised
Protein Powder
Place all ingredients in the blender and
blend until smooth and thick.
kJ Protein Carbs Fat Fibre
720 17 g 20 g 3 g 4g
Protein Frozen Yogurt
- 2 scoops (26 g) Formula 1 Raspberry
and Blueberry
- 1 cup (250 ml) soy milk
- 2 (50 g) greek yogurt, plain, low fat
- 1 scoop (14 g) Protein Drink Mix
- 1 cup (150 g) frozen mixed berries
Place all ingredients in the blender
and blend until smooth. Pour into 5
small containers with a lid. Freeze at
least two hours before serving.
Each serving provides:
kJ Protein Carbs Fat Fibre
1640 32 g 39 g 11 g 9 g
TODAY 9
LIVE well
News
Congratulations to Italy who welcomed their third Casa Herbalife programme into the HFF
Family in 2018. The new Casa, SOS Children’s Villages, Ostuni is located in the south of Italy. SOS
Children’s Villages staff attended the Herbalife Nutrition Summit in Rome to celebrate the
launch of the partnership and thank Herbalife Members for their support!
About our new Casa Herbalife
SOS Children’s Villages, Ostuni, is one of the 7 SOS
Children’s Villages operated in Italy. It offers a loving
home to children without parental care, supporting
children to become independent adults. Fifty children
call the village home and HFF funding will go towards
providing a good daily diet for these children and
nutrition education so they can foster healthy,
balanced eating habits for life.
Location: Ostuni, Italy
Children supported: 50
www.sositalia.it/
Did you know?
Italy support two other Casa
Herbalife programmes, CasaOz,
based in Turin (Casa Herbalife
since 2010) and SOS Children’s
Village, Rome (Casa Herbalife
since 2006)
Thank you to all our HFF supporters who have made this new partnership possible. To find
out more about HFF or to sign up as a Casa Friend, donating monthly to support our Casa
Herbalife programmes, go to hrbl.me/casafriends
10 TODAYI N S P I R AT I O N F O R B E T T E R N U T R I T I O N
EATright
YO U R B O D Y C LO C K • D A I LY M E A L P L A N • R E C I P E S •
YO U R S P R I N G M U S T- H AV E S
Learn how to get in sync with your inner body-clock, build your daily meal plans and
delicious recipes to make your mouth water.
TODAY 11EATright
Get in sync
with your inner body clock
Learn the best time to wake up, eat, work, exercise , rest and sleep for optimum performance and wellbeing.
The human being's circadian rhythm, a major focus of chronobiology, is controlled by our biological clock, which is
responsible for various aspects of organ function, blood flow and sleep cycles.
• Lowest body • Wake up early • Most challenging mental
temperature • Hydrate, cleanse & physical tasks
• Cleansing and and refresh • Best intense workouts
elimination • Light and nourishing before noon
• Body prepares to breakfast • Healthy meal eaten
wake up • Low intensity exercise around noon
• Healthy snack • Walk after lunch
2am-6am 6am-10am 10am-2pm
Early morning activities Morning activities Midday activities
• Creative and • Wind down & reflect • Healing, cell repair
expressive work • Balance & body toning • Nutrient assimilation
• Body strength and exercise • Processing of previous
flexibility exercise • Early and light dinner day's impressions
• Healthy snack • Go to sleep before 10pm
2pm-6pm 6pm-10pm 10pm-2am
Afternoon activities Evening activities Midnight activities
12 TODAYDiscover what’s
impacting your body:
Circadian body rhythm
Many of the processes with
physiological and nutritional relevance
to our bodies have a circadian
rhythm, in other words, they follow a
24 h cycle. The circadian rhythms in
our bodies are controlled by a Master
Clock (the suprachiasmatic nucleus in
the hypothalamus) and by peripheral
circadian clocks which are present in
nearly all organs and cells.
Chrono disruption
In our modern society there are many
external factors that might affect
this synchronization with our internal
clock, from more extreme activities
like working night shifts, or when
travelling to places with very different
time zones to less extreme but more
frequent triggers like exposure to light
at night, irregular meal frequency, or
social jet lag, which is the discrepancy
between our internal body clocks and
our social clock.
Chrono nutrition
When we eat is as important as to
what we eat. There are aspects of
food timing impacting our internal
clock: regularity, frequency and
meal times.
Useful and general tips to
synchronise daily nutrition with
your biological clock.
• Start your day with a healthy and
complete breakfast
• Have 3 main meals, and one or two
healthy snacks if needed.
• If possible, plan your daily meals
and avoid skipping main meals.
• Balance your daily meals. Try to
How to adapt your daily routine avoid sugary snacks which are of
little nutritional value but contain a
Timing is important , and it applies to more than just your wake up time. Your eating, work, high number of kilojoules.
exercise, rest, and sleep can take you out of balance if done at the wrong time. • Fine-tune your eating schedule.
Avoid delaying lunch time.
This daily routine above works as a generic starting point. You will need to adapt it to your • Eat regularly. Find your individual
lifestyle and nutritional needs in order to create your ideal routine. pattern, and try to stick to it as
much as possible.
Try to be gentle with yourself and make the changes gradually. If you push yourself to drastic
changes, you will stress your system and won’t be able to create a long-term habit.
TODAY 13EATright
Meal Plans
Knowing how many kilojoules to consume daily can be difficult to plan.
So we've made it a little easier with a few suggested meal plans.
14 TODAY1
6479 kJ
BREAKFAST
20 g Protein
1045 kJ
SNACK
10 g Protein
627 kJ
LUNCH
25 g Protein
1672 kJ
SNACK DINNER
10 g Protein 40 g Protein
627 kJ 2508 kJ
2 BREAKFAST
30 g Protein
SNACK
10 g Protein
LUNCH
40 g Protein
1254 kJ 627 kJ 2508 kJ
7524 kJ
SNACK DINNER
10 g Protein 40 g Protein
627 kJ 2508 kJ
3 BREAKFAST
30 g Protein
1254 kJ
SNACK
20 g Protein
1254 kJ
LUNCH
40 g Protein
2508 kJ
9405 kJ
SNACK DINNER SNACK
30 g Protein 40 g Protein 10 g Protein
1254 kJ 2508 kJ 627 kJ
TODAY 15EATright
Recipes
4g
1 2
FORMULA 1
SHAKE SNACK
SOUR APPLE DELIGHT
PROTEIN BALLS
Ingredients:
++ 2 scoops (26 g) Formula 1 Vanilla Shake Mix Ingredients:
++ 1 cup (250 ml) cold water ++ 2 scoops (26 g) Formula ++ 2 tsp vanilla extract /
++ 2 scoops (12 g) Formula 3 Personalised Protein Powder 1 Vanilla Shake Mix 1 vanilla pod
++ 1/2 piece (85 g) apple ++ 1 cup (250 ml) cold water ++ 1/2 cup (80 g) coconut, fresh /
++ 1/2 cup (50 g) cucumber ++ 1 tbsp (6 g) oats 1/2 cup shredded coconut
++ 1 tbsp (15 ml) lime juice ++ 1/2 tbsp (18 g) peanut butter, ++ 1/8 cup (120 g) sesame seeds /
++ 5 fresh mint leaves reduced fat / 1 cup peanut butter 1/3 cup cocoa beans
++ 1/8 tsp salt
++ 1/4 cup honey
Nutritional values (per protein ball):
Nutritional values:
kJ Protein Carbs Fat Fibre
kJ Protein Carbs Fat Fibre
1658 16 g 26 g 25 g 10 g
634 17 g 17 g 3 g 4 g
3 4
W E LC O M E
F R OZ EN
SPRING
YO G URT
THE SHAKE OF MY DREAMS
FROZEN YOGURT
Ingredients:
++ 2 scoops (26 g) Formula 1 Toffee Apple and Cinnamon
++ 2 (50 g) greek yogurt, plain, low fat Ingredients:
++ 1 scoop (7.1 g) multifibre (Artificial Sweetener Free) ++ 2 scoops (26 g) Formula 1 Vanilla Shake Mix
++ 1 cup (250 ml) soy milk ++ 1 cup (250 ml) soy milk
++ 1/4 cup (80 g) coconut, fresh ++ 2 (50 g) greek yogurt, plain, low fat
++ 1 dash cinnamon ++ 1 scoop (14 g) Protein Drink Mix
++ 1 dash ginger ++ 100 g mango (frozen or fresh)
++ 1/2 teaspoon grated orange rinds
++ 3 piece ice cubes Nutritional values:
Nutritional values: kJ Protein Carbs Fat Fibre
kJ Protein Carbs Fat Fibre
1610 32 g 39 g 10 g 6 g
1495 26 g 23 g 17 g 12 g
16 TODAY1 2
3
4
TODAY 175
Your 'must-haves' for
spring and summer
nilla
g) Formula 1 Va
• 2 scoops (26
Shake Mix
l) soy milk
• 1 cu (250 m
p
low fat
k yo rt, plain,
gu
• 2 (50 g) gree d berries
g) frozen mixe
• 1/2 cup (150
1 SKU 0
r and
ients in blende
Place all ingred Po ur in to four
smooth.
blend until very Freeze
828
lly m ol ds .
l) ice-lo
1/3 cup (80 m rv ing.
urs before se
at least two ho
3 Long-lasting moisturiser leaves skin smooth
and soft. Provides broad spectrum
UVA/UVB protection.
6
2
Frozen Formula 1
protein pops snack.
SKU 2273
Formula 1 Raspberry and SKU 296A
Blueberry isn't your average
shake - get the nutrients
your body needs, while
staying committed to your
nutritional goals Herbalife's Pro-Core. For everyday support
this spring. with a unique complex of ingredients such
7
as a yeast based fermentate, vitamins and
minerals with delicious Elderberry juice.
4
SKU 1065
SKU 2100
6
0
01
U
SK
Keep refreshed with this low kilojoule drink,
to help you stay hydrated throughout the day. Simply Refresh yourself this spring with the delicious
add it to water, and store in your Herbalife bottle. taste of Instant Herbal Beverage.
*NRV=Nutrient Reference Value
**When using Formula 1 Shakes for the purpose of weight management,
please check carefully the instructions on the product label.
18 TODAY .HIT THE TRACK TO YOUR GOALS
ACTIVE life
3 LOW IMPACT WATER WORKOUTS • BOOST YOUR WORKOUT
READY FOR SPRING
Hit the waves with Samantha Clayton's water workouts, plus learn how to boost your
workout ready for spring!
TODAY 19ACTIVE life
3
LOW
IMPACT
WATER
WORKOUTS
A low-impact water workout is ideal,
regardless of your age or current fitness
level.*
If you head to a water-based destination on
vacation, instead of skipping your workout
routine, you should consider taking to the
water to get your exercise. Also, if you’re
looking to challenge yourself, or you just
like being in the water, you’ll definitely enjoy
giving water exercises a try. There are many
types you can do. Here are three of my EXPERT PROFILE
personal favourites:
NAME
SAMANTHA CLAYTON
*Please note that these workouts are not suggested for
people who cannot swim (unless properly supervised). AFAA, ISSA; VICE
All of the recommended water workouts should be carried
out with due care.
PRESIDENT, WORLDWIDE
SPORTS PERFORMANCE
AND FITNESS.
20 TODAYAQUA
AEROBICS
Water exercise classes are a fun way to use the resistance
and buoyancy of water to condition your muscles and
improve your cardiovascular fitness, strength and
flexibility. By employing strengthening exercises and
stretching techniques, such classes can help you to
increase your body’s tone and range of motion. You don’t
need to attend an official class to get a great workout.
Simply hop into the pool and experiment with different
movements that take your joints through their full range
of motion.
PADDLE
BOARDING
Stand up paddle boarding is a combination of kayaking and surfing. It’s one of the fastest growing water sports in the
world. Many people are drawn to it because it provides you with a full-body workout. It improves your core strength,
cardio fitness, balance and flexibility, with virtually no impact. It’s also a lot of fun.
Your core will be working overtime to stabilise your body position, and as you add in the paddle motion, you’ll also
get a shoulder and oblique challenge. The resistance created by the paddle in the water will help you to gain muscular
strength. Paddle boarding is ideal for people of all ages and fitness levels, and unlike surfing, you don’t need waves to do
it. Calm, flat water is perfect for beginners, and you can do it on an ocean, lake or other body of water.
SWIMMING
Swimming can help you to improve your aerobic fitness level, because it forces your body to learn a new breathing
pattern. Being face down in water means your body must learn to adapt quickly. By expanding the depth and
volume of each breath, you’re forcing the lungs and heart to process oxygen more efficiently. Because swimming
creates no impact on your joints, it’s great for giving your overworked muscles a break from high-impact activities
like running or weight training, which can place stress on the joints of your hips, knees and ankles. Plus, you can
choose whether you want to swim to relax or create a calorie-torching, total-body workout with lots of laps.
You don’t have to be on vacation to reap the benefits of being in and around water. Its tranquil nature can help you
to feel relaxed and may help you to relieve stress. I love to add a water exercise day into my week all year round.
And because of the resistance it creates, I know I’m burning a significant number of calories each time I do it.
It’s fun to get out on the water and enjoy nature, and it hardly ever feels like exercise. This summer, consider staying
active with some water exercise.
TODAY 21ACTIVE life
BOOST YOUR
WORKOUT
READY FOR
SPRING
EXPERT PROFILE
NAME
SAMANTHA CLAYTON
AFAA, ISSA; VICE
PRESIDENT, WORLDWIDE
SPORTS PERFORMANCE
AND FITNESS.
SPRINTS
Running fast is a great way to improve your
cardiovascular fitness level and your muscular
strength. Just a few short bursts of fast running can
surely increase the intensity level of your routine and
get you sweating. Jump on the treadmill and aim to
do 5 x 20-seconds of fast running in between each
set of your current weight training routine.
Sprint for 20 seconds, rest for 60 and repeat. (For
safety, ensure that you wear the treadmill’s auto-stop
clip whenever you’re running fast.)
22 TODAYBURPEES
This exercise is a great total body move. A burpee is
a combination of a squat, step back, plank, push-up
and jump-up at the end. This intense move can help
TIPS
to enhance your coordination and strengthen almost
every muscle in the body at the same time. You can
add burpees to the end of your workout or add them
in-between weight sets. I like to perform burpees in
a challenge format, where you do as many as you
can before you start losing your form. However, if
working to fatigue is too intense for your current level If you decide to add in some workout
of fitness, consider adding 4 sets of 15 burpees with booster exercises to your current
a short rest in between each set. routine, you must also ensure that
you make the necessary dietary
Squat down, place both hands on the floor and changes to your nutrition plan, so
jump both feet back into plank position. Perform a
that you are supporting your new
push-up by lowering your chest to the floor, jump
increased energy output. If you’re
your feet back in and, as you come up to stand,
add a tuck jump. working hard in the gym without an
added focus on your diet, you risk
breaking down muscle tissue, getting
dehydrated and feeling lethargic
during the day.
JUMP When you challenge yourself in your
workouts, there’s a good chance
ROPE
that you’ll be sweating a lot more
than usual due to your increased
workload. This is especially true if you
are exercising in a warm indoor space
or outside in the sun.
Spending 5-10 minutes of your workout dedicated
to jumping rope is a great cardio-boosting exercise. The amount that you sweat can
Jumping is considered high-impact in nature, so you
dramatically increase when you
get the muscle and bone strengthening benefits that
are associated with high-impact exercise. increase the intensity of your
workout. So, it’s essential that you
pay extra attention to your hydration
needs and replace fluid both during
and after your workout. Staying
SPIDER
hydrated can help you perform at
your best and help with the exercise
recovery and rebuilding process.
PUSH-UPS Remember that it’s important to push
yourself enough to elicit change,
but not too much that you can’t
be consistent due to exhaustion or
Performing push-ups is a great way to add intensity overly sore muscles. Finding your
to your workout, especially when you make them
own personal balance is the key to
a little more difficult than a standard push-up. The
long-term success, and quite often
chest and back benefit greatly from doing push-ups,
but it’s considered a total body exercise as the core, we learn by trial and error. Listen to
arms and glutes are all working hard, too. your body and have fun with each
and every workout that you do.
Take a plank position. As you bend your elbows
out to the sides and lower your torso toward the
floor, bend your left knee and touch it to your left
elbow. Straighten your arms and come back to plank
position with your left foot next to your right. Lower
again, and touch your right knee to your right elbow.
Return to plank position. Add in 3 sets of 10-12 at the
end of your workout.
TODAY 23L O O K G R E AT, F E E L C O N F I D E N T
BEAUTY
notebook
Y O U R W A Y T O A H E A LT H Y - L O O K I N G S K I N • G R E A T
BEAUTY TIPS
Cleanse your way through these steps to a healthy-looking skin, plus 7 beauty tips to
introduce to your beauty routine this spring.
24 TODAYCleanse your way to
healthy-looking skin
Cleanse your
skin twice a day:
every morning and every
night before bed, no matter Avoid ordinary bar
what. Just because your soaps and stick
skin looks clean, that with facial cleansers
doesn’t mean it is. Chances that are gentle and
are it’s covered with designed for your
invisible impurities that can skin type.
harm the skin.
Get rid of them.
Exfoliate at least once a
week. Gentle exfoliation buffs
away dead cells on your face,
Only rinse with warm water, resulting in smoother, brighter
never with water that is too skin. Just like you would for a
hot or too cold. Extremes in cleanser, make sure to find a
temperature may irritate your scrub that’s suitable for your
skin and cause damage. skin type.
Never dry your skin with the family
hand towel. If it’s not clean, you could
be transferring bacteria onto your fresh,
clean face. Try a quick sniff test. If your
towel doesn’t smell like it’s fresh from
the laundry, then you might want to ditch
it and grab a clean one.
Invest in a facial once in a while.
Just like you would go to a dentist for a Be gentle when
teeth cleaning, your skin needs a deep cleansing around your
cleansing, too. Frequency of facials eyes. The skin around your
depends on skin type. Work with eyes is the thinnest skin
your aesthetician to determine on your body. Handle with
how often a deep cleaning extra care.
is needed.
TODAY 25BEAUT Ynotebook
the EXPERT PROFILE
BEAUTY
NAME
Laura Chacon-Garbato
DIRECTOR, NUTRITION
corner
PRODUCT TRAINING,
NUTRITION EDUCATION
AND DEVELOPMENT,
HERBALIFE NUTRITION
7 Great Beauty Tips
Get Creative with
Control Outdoor Exposure
Your Hairstyle
Long hair against the back of your neck is enough
to raise your body temperature by a degree or
two. A great way to stay cool is to keep your hair
at a shorter length. If that’s not your style, consider
putting your hair up, try a sleek topknot, or variations
of the classic braid.
When you’ve been outdoors for a prolonged period of time,
make sure you take a break and get in the shade. Keep your
face protected with sunglasses, a brimmed hat and get in the
daily habit of applying sunscreen. These are important habits
you should practice all year long.
26 TODAYPut Your Fridge to Work
The refrigerator doesn’t have to be just for keeping food cold. During
spring, keep moisturiser and body mist in there, too. Slathering on
cool product will instantly make you feel cooler. You can keep your
moisturiser in the fridge during the winter as well.
Ice Your Pressure Points
Here’s a quick party trick that really works: press your icy
beverage or an ice cube against your wrist or your neck. The chill
on these two pulse points can provide you with an all-over feeling
of cool when it’s sizzling hot. If you stay cool, you’re less likely to
encounter melting makeup.
Spray Yourself
with Sea Salt
Add spring to your hair and keep your scalp dry
with sea salt spray. It acts as a natural styling
agent to create waves and add volume. Sea salt
spray can be found at any beauty supply store,
or you can even make it yourself at home.
Choose Your
Spritz Your Face Cosmetics Carefully
For a quick cool-down from a sun-filled day try When it comes to makeup, go for the effortless smudged
spritzing on a face mist. It can give you an instant look. Spring beauty trends suggest you should go easy on
chill and make you feel refreshed. To enhance eye makeup, but if you want to glam it up, use crayon liners
your experience, choose your favourite fragrance and eye shadows that provide softer, smudged lines. A matte
- like mint, herb or lavender and you’ll feel lip effect looks great on the dewy summer skin, so during
instantly freshened up. the hot season, go for a matte lipstick that stays on dryer
and longer than a creamy one. Once you’re done applying
makeup, use a setting spray to finish off your look and help
keep your makeup in place. With all of these refreshing ways
to stay cool and collected, people will wonder what your
secret is and admire how well you pull it off.
TODAY 27Do you know someone who could benefit from
leading a healthier, active lifestyle?
Visit www.herbalife.co.za for
more information on leading a
healthier active lifestyle or speak
to a Herbalife Independent
Member.
28 TODAYUnlock your imagination!
Use the recipe builder today and create
your own delicious shakes, plus explore
other recipes to start your inspiration.
Get started today!
Myherbalifeshake.com/en_ZA
Your shake, your way
TODAY 2930 TODAY
TODAY 31
© 2018 Herbalife International of America, Inc. The uses and purposes of Herbalife products are delineated in detail in the Herbalife product literature
officially used by the Company, and are the only representations to be relied upon by anyone for
Herbalife (U.K.) Limited, Uxbridge, England, UB8 1HB August 2018. Printed in South Africa. sale of Herbalife products. In no event shall any statement by any Herbalife user and/or Independent
All product and company names suffixed by a ® or ™ are registered or pending registrations of Herbalife Member be construed as a claim or representation that Herbalife products are for anything
Herbalife International, Inc. All rights are reserved. No portion of this, or any other Herbalife International but the uses set forth in Herbalife product literature and product labels.
publication may be reproduced or copied by print, audio, or video, without the written permission of Herbalife products can help weight control only as part of a kilojoule controlled diet.
Herbalife International.
The income figures shown in this Newsletter do not represent any automatic earnings. Actual earnings
Errors and Omissions Excepted. will depend on the time and effort spent on the business.
Any statements contained herein, submitted by Herbalife Customers, and/or Independent Herbalife
Members are not intended for use in the sale of any Herbalife product.
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Issue 193
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