January 10th through 16th - Racker

January 10th through 16th
What?
Racker's Virtual Activities are learning
opportunities developed by the Family
Resource Program's talented Community
Support Professionals. Learn to draw,
cook, play games, virtually exercise, and
much more! All Virtual Activities are offered
through the video application, ZOOM!​

Participants are encouraged to invite
friends and family!

Where?
All Virtual Activities are offered through the video application, ZOOM!

How do I preregister and join?
See the event listings below. Click the event icon or the link to preregister for each event.

Once you've registered, you will receive the session link in the next screen and in your
email! Your session link is unique to you - don't forget to save it!

                                                 Metropolitan Museum
                                                 Discoveries Program
                                                 Tactile Treasures
                                                 Sunday, January 10th
                                                 11:00a-12:30p
                                                 For youth and adults with learning and
                                                 developmental disabilities and those on
                                                 the autism spectrum. Join the

Metropolitan Museum of Art for a virtual
workshop to talk about art and share
artwork you have made at home!

Reservations are required and space is
limited.

Please note, this is a public event
hosted by the Metropolitan Museum of
Art. You will have the ability to
enable/disable your camera as you see
fit.

For question or assistance with
reservation, please contact
Dustinz@racker.org.

       Click here to make a
           reservation!

Other Voices in the 607
Monday, January 11th
4:00p-5:00p
Share topics that are important to you
and connect with other self-advocates!

Click below to watch the commercial!

    Click here to preregister

Stay Active
Tuesday, January 12th
3:00p-3:30p
Thursday, January 14th
3:00p-3:30p

Join us and get moving! Warmups, skill-
based techniques, and dancing - it's all
here in this virtual exercise regimen.

Two sessions covering the same
material are available - Tuesdays and
Thursdays!

  Click here to preregister for
            Tuesday

  Click here to preregister for
           Thursday

Guided Relaxation
Tuesday, January 12th
4:30p-5:30p
Thursday, January 14th
4:30p-5:30p
Learn about the benefits of mindfulness,
yoga, and other relaxation techniques!
This week, learn how to make a
sensory item, a stimulating pinwheel!

Recommended Ingredients
Scrapbook or construction paper
Pencil
Pushpin
Scissors
Glue
Markers or crayons (optional)

Two sessions covering the same
material are available - Tuesdays and
Thursdays!

  Click here to preregister for
            Tuesday

  Click here to preregister for
           Thursday

Team Healthy
Wednesday, January 13th

10:00a-11:30a
Tune in to Team Healthy, a derivative
of the 14 Weeks to a Healthier You
program!

In Week 13, learn about protein's
effects on the body and practice a yoga
pose or two!

    Click here to preregister

Bingo Wednesdays
Wednesday, January 13th
1:45p-3:45p
Join us to play bingo!

For cards/prize info, email
DustinZ@racker.org.

    Click here to preregister

Pantry Cooking
Wednesday, January 13th
4:30p-5:30p
Learn how to make a winter classic -
chili and cornbread!

Recommended Ingredients
Chili
Olive oil (2 teaspoons)
Onion (1)
Garlic (3 cloves)
Red bell pepper (1)
Diced tomatoes (1 can; 28 oz.)
Chicken broth (1 and 1/4 cups)
Kidney beans (2 cans)
Sweet corn (1 can)
Extra lean ground turkey (1 lb.)
Chili powder (4 tablespoons)
Ground cumin (2 teaspoons)
Oregano (1 teaspoon)
Cayenne pepper (1/4 teaspoon)

Salt (1/2 teaspoon)

Corn bread
Butter (unsalted; 4 tablespoons)
Yellow cornmeal (1 cup)
All-purpose flour (1/4 cup)
Sugar (1/4 cup)
Baking powder (1 tablespoon)
Baking powder (1 teaspoon)
Salt (1/2 teaspoon)
Creamed corn (1 can; 8 oz.)
Milk (1 cup)
Egg (1)

    Click here to preregister

Game Night
Wednesday, January 13th
5:45p-6:30p
Join us for "Guess Who?," mad libs,
and other exciting games!

    Click here to preregister

Scavenger Hunt
Thursday, January 14th
1:30p-2:30p
Join us for a New Year-themed
Scavenger Hunt - riddles and mystery
await! Use your powers of observation
and get creative!

    Click here to preregister

Bingo Friday
Friday, January 15th
3:15p-5:15p

Join us to play bingo!

For cards/prize info, email
DustinZ@racker.org.

    Click here to preregister

RallyCap Sports
Virtual Fitness
Saturday, January 16th
10:00a-11:00a
You are invited to join RallyCap Sports
for a FREE 6-week season of fitness
fun led by Executive Director, Luke, and
have a blast right from your living room!

Participants will follow along as Luke
teaches us how to stay fit. Stretching,
jumping jacks, sit ups, and more! This is
a chance to move and connect with
each other, as we all try to get through
these challenging times. Each
participant will receive a cool certificate
of completion at the end of the season,
that can be printed out and displayed
proudly!

Please note, this is a public event
hosted by RallyCap Sports and
advertised by Racker. Preregistration is
completed through RallyCap's website.
For questions or assistance with
registration, email Dustinz@racker.org.

    Click here to preregister

Comic Book Design
Saturday, January 16th
5:00p-6:00p
Saturday is the perfect day for comic

book creativity! Join us for a weekend
                  session of Comic Design!

                  Let's draw up some stories together!

                  Recommended Supplies
                  Prepared panels (3-9)
                  Ruler (1)
                  Pencils (2-3)
                  Paper (10-15 sheets)

                      Click here to preregister

  Racker's Family Resource Program
For more info | Dustinz@racker.org