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www.TillamookHeadlightHerald.com OurSummer
Our Time 2015 •• 11
Time • 2021
Headlight Herald
Citizen
North Coast
Our Time
Summer
2021
2
2 • Our Time Summer 2021
Bond between grandparents and grandkids benefits both
W hat used to be
the “golden years”
of life for seniors is now
as motivating factors
behind providing care.
According to Generations
more scarce, grand-
parents can help teach
grandchildren empathy.
• Interests: Children
may be excited about
learning new skills
turning into any opportu- United, staying in touch Grandchildren may learn or hobbies taught to
nity to spend even more with grandkids can give to be grateful for the them by their grand-
time with their youngest seniors a feeling of self- things they have and the parents. Anything
family members. Nowa- worth and improve their people around them, from gardening to
days, a growing number overall health. rather than taking what woodworking can be
of grandparents are When spending so they have for granted. shared.
called on to provide child much time together, • Family history: • Respect: Children
care for their grandkids, grandparents may devel- Grandparents can tell who grow up respect-
many of whom are grow- op special relationships grandchildren about ing their grandpar-
ing up in two-income with their grandchildren, family members, includ- ents may have an
households. Others are who may benefit from the ing youngsters’ own increased tendency
helping to raise grandkids knowledge and wisdom parents, and shed light to respect authority
while providing finan- offered by their elders. on the generations that figures outside their
cial assistance for adult The following are some came before them. Look- homes, which may
children who may not be lessons grandparents can ing through photos or help kids grow up to
able to live on their own. share with youngsters. watching old movies can be more courteous
Grandparents often • Empathy: By shar- provide the avenue by and kind.
cite helping their own ing stories of how things which to start conversa- Grandchildren also
children financially as were when they were tions about family history offer benefits to their and conversation can ies active well into their
well as staying in touch younger, when oppor- and give children oppor- grandparents. Compan- help keep grandparents’ golden years.
with grandchildren tunities may have been tunities to ask questions. ionship, new experiences minds sharp and bod-
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Our Time Summer 2021 • 3
What is Alzheimer’s Disease?
A lzheimer’s (AHLZ-high-
merz) is a disease of the
brain that causes problems with
is the world’s largest nonprofit
funder of Alzheimer’s research.
Since 1982, we have awarded over
90 percent of what we know dis-
covered in the last 20 years. Some
of the most remarkable progress
memory, thinking and behavior. $350 million to more than 2,300 has shed light on how Alzheimer’s
It is not a normal part of aging. research investigations world- affects the brain. Better under-
Alzheimer’s gets worse over time. wide. When Dr. Alois Alzheimer standing of the disease’s impact
Although symptoms can vary first described the disease in may lead to better treatments.
widely, the first problem many 1906, a person in the United The Alzheimer’s Association
people notice is forgetfulness se- States lived an average of about is the leading voluntary health
vere enough to affect their ability 50 years. Few people reached the organization in Alzheimer’s care,
to function at home or at work, or age of greatest risk. As a result, support and research. Our mis-
to enjoy hobbies. The disease may the disease was considered rare sion is to eliminate Alzheimer’s
cause a person to become con- and attracted little scientific inter- disease through the advance-
fused, get lost in familiar places, est. That attitude changed as the ment of research; to provide and
misplace things or have trouble average life span increased and enhance care and support for all
with language. It can be easy to scientists began to realize how of- affected; and to reduce the risk
explain away unusual behavior as ten Alzheimer’s strikes people in of dementia through the promo-
part of normal aging, especially their 70s and 80s. The Centers for tion of brain health. Our vision is a
for someone who seems physi- Disease Control and Prevention world without Alzheimer’s dis-
cally healthy. Any concerns about recently estimated the average ease®. 800.272.3900 | alz.org®
memory loss should be discussed life expectancy to be 78.8 years. 2016 Alzheimer’s Association®. All
with a doctor. Today, Alzheimer’s is at the fore- rights reserved. Rev. Oct16 770-10-
The Alzheimer’s Association front of biomedical research, with 0003
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4 • Our Time Summer 2021
Hobbies for the golden years
W hether retire-
ment is on the
horizon or has already
According to research,
hobbies can have many
benefits. They may serve
And hobbies need not
be crafty in the tradition-
al sense, just about any
planes, knitting, needle-
point, painting, puzzles,
quilting, scrapbooking,
begun, more free time as an emotional outlet activity -- even being a and crocheting. These
equates to an increased or a way to relax. Hob- mentor -- can be a form can keep the mind active
opportunity to fill your bies can keep the mind of a hobby. and improve dexterity
days with enjoyable and hands active. They and fine motor skills.
activities. also allow for quiet time Starting a hobby Next, you may want
Individuals facing and mind wandering to consider the costs
busy schedules are often -- which can free up When deciding on a surrounding a hobby.
forced to push hobbies creative thinking. Hob- hobby, you can first take While something like
to the sidelines, as more bies can also serve as a an inventory of your taking photos may have
pressing things, such as means to connecting skills and interests. If relatively low costs, col-
a job, household respon- with people and open- you have always been lectibles, exotic sports,
sibilities, and parenting ing up new groups of handy around wood and sports cars, and travel
tasks, are accomplished. friends. construction, perhaps a could become expen-
Once retirement arrives, There are many hob- woodworking hobby will sive. It’s important to
a newfound freedom bies you can consider, be enjoyable and also weight the costs against
in your schedule may depending on physi- may work as a source of your finances to ensure
occur, and there can cal health and abilities. income revenue. that you will be finan-
be plenty of hours to These may be hobbies Other activities that cially comfortable while
devote to the hobbies you once enjoyed in the require the use of the engaging in this particu-
and pastimes you find past or new activities to hands and mind include lar hobby.
enjoyable. expand your horizons. building model air- Explore what your
friends are doing. If you form of volunteer work,
want to get into a new teaching, mentoring,
hobby, ask neighbors joining a martial arts
and friends what they class, taking classes at a
do to keep busy -- and college, and even caring
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Open Sundays 11a-3p through tivity a try. From building stone. If you find you do
September 5 model trains to cultivat- not feel motivated to do
ing an herb garden, there this hobby, try some-
OCEANWAVES are dozens of ideas to try. thing else. Remember,
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Our Time Summer 2021 • 5
Ways to stretch retirement savings
M any budding
retirees plan to
travel, relax and enjoy
a plan that ensures
you don’t outlive your
assets.
going to need. No one
wants to be stuck at
home during retire-
the company of their • Set reasonable ment, when people
spouses when they offi- goals. Retirement nest typically want to enjoy
cially stop working. But eggs do not need to be themselves and the
such plans only are pos- enormous. Many retir- freedom that comes
sible if men and women
take steps to secure
their financial futures in
ees have a net worth
of less than $1 million,
and many people live
with retirement. Speak
to a financial planner to
develop a reasonable
Practical.
retirement.
According to a recent
comfortably on less
than $100,000 annu-
estimate of your living
expenses when you
Reliable. Local.
survey by the personal ally. When planning for plan to retire.
finance education site retirement, don’t be • Pay down or avoid
MoneyTips.com, rough- dissuaded because you debt while you can.
ly one-third of Baby won’t be buying a vine- Retiring with debt is a
Boomers have no retire- yard or villa in Europe. big risk. Try to eliminate
ment plan. The reason Set reasonable goals all of your debts before
some may have no plan for your retirement and you retire and, once
is they have misconcep- make sure you meet you have, focus your
tions about how much those goals. energy on growing
money they will need in • Recognize there your investments and/
retirement. Successful is no magic wealth- or saving money for
retirees understand the building plan. Saving retirement.
steps to take and how comes down to formu- • Start early on
to live on a budget. lating a plan specific to retirement saving. It’s
• Have a plan. Many your goals, resources, never too early to begin
people simply fail to abilities, and skills. saving for retirement. Scott Barbur Laura Laskey
plan for retirement. Make saving a priority Although few twenty- Attorney Attorney
Even men and women and take advantage of somethings are think-
who invest in an employer-sponsored ing about retirement,
employer-sponsored retirement programs if the earlier you begin WILLS
retirement program, they are offered. to invest the more
such as a 401(k), should • Don’t underestimate time you have to grow TRUSTS
not make that the only spending. You will need your money. Enroll in a
retirement planning
they do. Speak with a
money in retirement,
and it’s best that you
retirement plan now so
you have a larger nest
PROBATE
financial advisor who
can help you develop
don’t underestimate
just how much you’re
egg when you reach
retirement age.
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6 • Our Time Summer 2021
Beauty knows no age, and why should it
W ell into your
golden years and
feel like makeup is your
you need to find one.
Moisturizer will do won-
ders for aging skin. To find
may want to use pink and
gray eye shadow to soften
it. According to some ex-
warm copper and gold
tones and sweep it from
the cheeks to the temples
enemy? Ready to pack up the best skin care prod- perts, frosted eye shadow in an arc. To keep your
all of your cosmetics and ucts for you, shop around will make you look lipstick from bleeding and
put them away forever? and do your homework. younger, as long as you feathering, use blush to
Don’t! With the right ap- The better condition know how to apply it cor- line your lips rather than
plication, makeup can your skin is in, the better rectly. The lightest shade lip liner. This will also al-
benefit faces of all ages. your makeup will look. should go under the brow, low your lipstick to remain
If you are a mature You should start the a darker one closer to the longer. Use soft matte
woman and you’re not process with a foundation lashes and the darkest colors, like berry, coral,
sure how to apply make- with a lighter-textured on the crease. The three pink or peach, to make
up anymore, relax. All you base. This will help detract should be blended prop- lips look fuller.
need to do is select soft, from lines and wrinkles. erly. According to oth- Be careful with loose
subtle colors from your The foundation should ers, matte eye shadow is translucent powder. Use
makeup collection and be the same color as your conceal as many flaws in tone. better because it doesn’t it sparingly. Apply it once
apply it in ways that will skin and you should blend your skin as possible. To Aging eyes deserve spe- show wrinkles like frosted in the morning and leave
play up your best features it around your jaw line. reduce the lines from the cial care. To fill in thinning does. Use earthy tones to it at that. Don’t reapply
and detract from the ef- Next, you can concen- edge of your nose to the eyebrows, use an eyebrow create depth and apply it several times through-
fects of age, like lines and trate on the flaws in your corner of your mouth, use pencil that matches your the darkest shadow to the out the day; you will just
wrinkles. Here are some skin. For dark spots and a highlighter. To reduce a hair color. For eyeliner, outside of the lids. accentuate any lines and
tips to help you. blemishes, concealer is a saggy neck, use a non- gray or brown works Blush and lipstick are wrinkles on your face. If
Got a daily skin care must. Don’t go overboard frosted powder in a shade better than stark black. If next. For the best result, touchups are needed, use
routine? No? Well, then, with it, but do use it to darker than your skin you have graying hair, you use cream blushes in a fluffy brush.
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Our Time Summer 2021 • 7
These dog breeds are especially
compatible with most seniors
Pets often make ideal and won’t take as long difficult to train. Because
companions. They are to bathe and groom. Pomeranians can be dog-
around when a person Smaller dogs also con- aggressive, they may be
needs support, they sume less food than best as the only pet in
can provide protection larger breeds, reducing the house.
for those living alone, the expense of dog food • Yorkshire Terrier:
they’re always willing and the hassle of wran- The Yorkie is a diminutive
to lend an ear to prob- gling large, heavy bags breed in size only, as they
lems, and many tend to of chow. Temperament is tend to have exuberant
offer unconditional love. also important, as some personalities that dwarf
Seniors facing an empty breeds tend to be more their stature. The ideal
nest or the loss of a easygoing than others. lap dog, Yorkies want to
spouse may find pets can Larger breeds may be lie around and lounge,
buoy their spirits. Studies preferable to a smaller though some do like to
have shown that seniors breeds, which tend to be bark. If the fur is kept
can benefit both men- hyperactive. However, short in a “puppy cut,”
tally and physically from always remember there the dog can be easy to
having a pet around. Pets are pros and cons to each maintain.
can alleviate anxiety, de- breed, and each dog will • Pembroke Welsh
pression and boredom. demonstrate his own Corgi: This medium-sized
While pets can provide personality traits. The dog hails from Wales and
comfort and compan- following are some dogs typically requires only
ionship, they remain a
significant responsibility.
Seniors should find an
that can be especially
compatible with seniors.
• Pug: Equally playful
moderate exercise and
little grooming. They are
easy to train and mod-
Get
Get Reliable
Reliable
animal that will fit in with
their lifestyles. This is an
and willing to be a lap
dog, the pug requires
erately dominant. They
don’t bark excessively, Financial
Financial Advice
Advice
important consideration little exercise and groom- and they often get along
for those seniors who ing. The breed is typically with other dogs. Scott Thompson is a Financial Advisor
travel frequently or have nonaggressive and sub- • Schnauzer: Available Scott Thompson is a Financial Advisor
mobility issues. In addi- missive. Pugs are good- in three sizes, Schnauzers with Fibre Financial Group, located at
tion, men and women natured and playful; they are good companions with Fibre Financial Group, located at
living in senior commu- don’t often bark and are and protectors. This is TLC, a Division of Fibre Federal Credit
nities or assisted living easy to train. an intelligent and loyal TLC, a Division of Fibre Federal Credit
facilities should deter- • Shih Tzu: The Shih breed and will need to Union. He’s available to consult with
mine if there are any pet Tzu lives for attention, be kept amused to stave Union. He’s available to consult with
restrictions in place. but this breed can be off boredom. you at no cost!
Those seniors who
have decided that a dog
5 0 3 . 3 5 4 . 4 5 1 4
dominant and difficult to
503.354.4514
train. The Shih Tzu will be
• Brussels Griffon:
These dogs do not shed,
you at no cost!
will be the best fit can
choose among several
breeds that may be a
alert to its surroundings
and, despite its small
stature, can be a good
but they will require
professional groom-
ing at least once every
5
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3 .. 3
3554
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144
good match for their watchdog. 3 months. If socialized
needs. When selecting • Pomeranian: Pom- early, the Griffon can be
a dog, consider both eranians look like big a good companion but Fibre Financial Group Retirement & Investment Services financial professionals are registered
size and temperament. balls of fur and can bring will likely remain wary of representatives
Fibre Financial ofGroup
CUNARetirement
Brokerage &Services, Inc. Securities
Investment Services sold, advisory
financial services offered
professionals through
are registered
CUNA Brokerage Services, Inc. (CBSI), member FINRA/ SIPC, a registered broker/dealer
representatives of CUNA Brokerage Services, Inc. Securities sold, advisory services offered through and investment
Smaller dogs tend to be a smile to an owner’s strangers. They are good professional, which is not Inc.
an affiliate of the credit
CUNA Brokerage Services, (CBSI), member FINRA/union.
SIPC, CBSI is underbroker/dealer
a registered contract with
andthe financial
investment
easier to handle and will face. The breed tends watchdogs and devoted institution to make securities available to members. Not NCUA/NCUSIF/FDIC insured, May
professional, which is not an affiliate of the credit union. CBSI is under contract with the financial Lose Value, No
need less maintenance. to be perky, can display to their owners. Financial
institutionInstitution Guarantee.
to make securities Not a deposit
available of anyNot
to members. financial institution. CUNA
NCUA/NCUSIF/FDIC Brokerage
insured, Services,
May Lose Value,Inc.
No
They are easily carried dominance and can be is a registered
Financial broker/dealer
Institution Guarantee.in allNot
fiftya deposit
States ofofthe
anyUnited States
financial of America.
institution. CUNA FR-2290725.2-1120-1222
Brokerage Services, Inc.
is a registered broker/dealer in all fifty States of the United States of America. FR-2290725.2-1120-1222
8 • Our Time Summer 2021
Shedding pounds after 50
L osing some weight
is a goal for many
people regardless of age.
mean such weight gain
is inevitable. In fact, men
and women willing to
like fruits, vegetables and
whole grains.
Consuming fewer
shopping for food, people
should avoid doing so
on an empty stomach so
that regular physical
activity as one ages helps
muscles grow stronger,
least 2 hours and 30 min-
utes of moderate-intensi-
ty aerobic activity, such as
While youngsters and make certain changes calories often requires they’re less inclined to which increases the brisk walking, every week
young adults might be with regard to diet and changing dietary habits, buy unhealthy snacks. chances that an individual and muscle-strength-
able to get away with a exercise can shed pounds not only with regard to will be able to perform ening activities on 2
few extra pounds without after 50 while preventing what you’re eating but Exercise necessary daily activities more days a week. These
suffering any significant future weight gain. also how you’re eat- Exercise is another without the assistance of muscle-strengthening
consequences, older ing and even how you essential component to others. Maintaining that activities should work all
adults carrying some ex- Diet shop for food. Men and shedding pounds after independence into older the major muscle groups,
tra weight might be put- Men and women need women used to dining 50, though men and adulthood is a goal for including the legs, hips,
ting their overall health at fewer calories as they out for lunch every day women over 50 should many men and women, back, abdomen, chest,
considerable risk. age. For example, men can start bringing their always consult a physi- and it’s a goal that’s far shoulders, and arms.
Shedding weight and women in their 40s own lunches so they can cian before they begin more realistic for men and Muscle-strengthening
after the age of 50 is not may need as many as 200 gain greater control of a new exercise regimen. women who exercise than activities include lifting
always easy. As a per- calories more per day their daily caloric intake. The Centers for Disease it is for those who don’t. weights, working out with
son ages, muscle mass than they will when they For those who find they’re Control and Prevention When coupled with a resistance bands, exercise
tends to dwindle while reach their 50s. Counting frequently too exhausted points out that regular healthy, low-calorie diet, such as push-ups and sit-
body fat has a tendency calories might seem dif- to cook each night, they exercise can help older routine exercise can help ups that use body weight
to increase. Since fat ficult, so men and women can prepare meals in men and women prevent men and women over 50 for resistance. Even gar-
burns fewer calories than in their 50s and older who advance to have healthy, the onset of a host of shed extra weight and dening that involves dig-
muscle, weight gain as a don’t think they can count homemade meals waiting ailments, including heart keep the weight off once ging and shoveling can
person ages is bound to calories can try to eat instead of always ordering disease and diabetes. In it’s gone. According to the be considered a muscle-
happen. But that doesn’t more low-calorie foods takeout or delivery. When addition, the CDC notes CDC, older adults need at strengthening activity.
2150 SW Hwy 101 Lincoln City
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www.habitatlincoln.org CCB #217601
Our Time Summer 2021 • 9
Older adults can overcome gym intimidation
R egular exercise and
a nutritious diet are
two of the best things se-
ening activities in their
routines on two or more
days a week.
to their older clientele,
creating an atmosphere
that is dominated by
informed about which
classes are offered, and
the benefits, if any, af-
other equipment. Find
out if you can sample a
class to see if it might be
ing in the towel. Once
you catch on, you may
discover you enjoy work-
niors can do to maintain Individuals often find younger members and forded to older members. a good fit. ing out.
their health. Exercise can that gyms have the loud music. • Get a doctor’s go- • Find a gym buddy. • Choose a senior-
delay or prevent many array of fitness equip- Such misconceptions ahead. Make sure to clear Working out with a part- friendly gym. Some gyms
of the health problems ment they need to are often unfounded, exercise and gym mem- ner in your age group cater to senior members.
associated with aging, stay healthy. But many as many gyms welcome bership with your doctor may encourage you to They may offer “Silver-
including weak bones people, including older older members with prior to purchasing a keep going to the gym Sneakers” classes at
and feelings of fatigue. men and women who open arms. But even if membership. He or she and increase your com- their facility. Other niche
The Centers for Disease have not exercised in seniors find gyms intimi- also may have a list of fort level. You each can gyms may only accept
Control and Prevention some time, may be hesi- dating, they should still gyms where fellow senior offer support and enjoy a members of a certain age
says a person age 65 or tant to join a gym for fear sign up for memberships. patients have member- good laugh through the group. Investigate these
older who is generally fit of intimidation. Some In such situations, the ships. learning process. gyms if working out with
with no limiting health seniors may avoid ma- following tips can help • Build up gradually. • Don’t get discour- a younger crowd is prov-
conditions should try to chines and classes believ- seniors shed their fears Begin with exercises you aged. Anyone working ing too great a deterrent.
get two hours and 30 ing they will not use the and adapt to their new feel comfortable per- out for the first time, re- Fitness is important
minutes of moderate- apparatus properly, or gyms. forming. Spend time gardless of age, will feel for healthy seniors. It
intensity aerobic activ- that they will be judged • Start the process walking on the treadmill somewhat out of place can prolong life, help
ity per week, while also by other gym members. slowly. Shop around for a while observing other until exercise becomes seniors maintain healthy
including weight training Some seniors may feel gym that makes you feel gym members. Tour the part of a routine. Give it weights and reduce their
and muscle-strength- like gyms do not cater comfortable. Get fully circuit of machines and some time before throw- risk of injury.
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10 • Our Time Summer 2021
Seniors becoming more tech-savvy
two years prior. Today, Seniors use technology not nearby.
T echnology is the
future, and digi-
tal communication has
67 percent of adults age
65 and older say they go
online.
in many different ways.
Some use mobile apps to
manage medications and
SilverSurfers, a
senior-based informa-
tion website, says other
opened many doors for Pew also says that, doctor’s appointments tech that seniors are
people around the world. although seniors consis- and monitor their fitness embracing includes
Although younger gen- tently have lower rates of regimens. online dating; audio
erations have grown up technology adoption than Some families employ and digital books;
with technology at their the general public, four 24/7 alert systems or online shopping, which
fingers, Baby Boomers in 10 seniors now own smarthome technology to is especially valuable to
and older adults did not. smartphones. Seniors in keep seniors comfortable seniors who have mo-
But in spite of that, stud- Australia are especially and safe at home for as bility issues; and social
ies show that growing tech savvy, as Deloitte’s long as possible. Nonin- media, which can keep
numbers of seniors are mobile consumer survey vasive, “smart” technology seniors connected to
open to the idea of tech- found 78 percent of Aus- can analyze factors such others and feeling less
nology and even seeking tralian seniors aged 65 to as whether or not doors lonely.
ways to further their use 75 own a smartphone, up are left open, if there A study conducted Loneliness can increase Technology is no longer
and knowledge. from 69 percent in 2016. has been movement in a by researchers from the death risk. Social media just for teenagers or ac-
According to a study by While stereotypes have home, or whether appli- University of California, and internet connectivity tive workers. Seniors are
Pew Research Center, 59 long painted seniors as ances/lights are on or off. San Francisco found 18 can be an important tool increasingly embracing
percent of seniors regular- technologically inept, This represents a great percent of American in helping seniors feel technology and becom-
ly use the internet — a 6 seniors are actually more way for families to stay seniors live alone, and like active members of ing a fast-growing demo-
percent increase from the socially and digitally en- informed and provide 43 percent report feeling society. graphic for tech usage.
previous study conducted gaged than ever before. assistance even if they are lonely on a regular basis.
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(541) 994-6690Our Time Summer 2021 • 11
How to avoid growing bored in retirement
F rom the moment young men and
women first walk into the office for
their first day as a working professional
until the day they officially retire, the no-
tion of planning for retirement is never
far from their minds. But when the day
to hang up the briefcase and donate
all those business suits arrives, some
retirees wonder what to do next. Some
retirees know exactly how they will
spend their days when they no longer
have to work, while others who decide
to play it by ear may find themselves
battling boredom.
For those among the latter group,
it’s important to understand that many
retirees find themselves bored once
they no longer have to focus on a career.
Jobs keep men and women busy and great time to do it.
provide a sense of purpose in their lives, • Get in shape. If retirement boredom
so it’s understandable that retirees feel has started to negatively affect your
bored once those jobs are no longer a mood, one great way to conquer your
part of their lives. But just because you boredom and improve your mood at the
no longer have an office to go to every same time is to start exercising. Exercise
day does not mean life cannot be as is a natural mood enhancer. When the
fulfilling or even more fulfilling than it body exercises, it releases chemicals
was when you were still working. You knowns as endorphins, which trigger
just need to find something to avoid positive feelings in the body. In addi-
succumbing to retirement boredom. tion, regular exercise has been shown
• Work part-time. Though it might to reduce stress, boost self-esteem and
seem odd to start working right after improve sleep. Working out at a gym
you retire, a part-time job can provide also is a great way to meet fellow retir-
the type of structure you have grown ees in your community, and the energy
accustomed to without all of the re- you have after exercising may give you
sponsibility that comes with a full-time the boost you need to pursue other
career. Part-time jobs can range from hobbies.
consultancy work that makes use of • Volunteer. If a part-time job is not
your professional experience to some- up your alley, then consider volunteer-
thing entirely different like landscape ing in your community. Volunteers are
maintenance at a nearby golf course always in demand, and volunteering
that gets you out of the house and en- with a local charity can provide a sense
joying the warmer seasons. Whichever of purpose and provide opportunities
you choose, make sure it’s something to meet like-minded fellow retirees, all
you find fun and interesting. while helping to quell your boredom.
• Embrace a new hobby. Working Retirees who love to travel can combine
professionals often say they wish they their passion for volunteering with their
had time to pursue a hobby. Now that love of travel by signing up to work with
you are retired, you have all the time in an international relief organization that
the world to do just that. Whether it’s travels abroad to help the less fortunate.
perfecting your golf game, writing that Upon retiring, many retirees initially
novel, learning to cook like a gourmet find themselves coping with boredom.
chef or whatever else you might have But there are many ways to avoid the
always wanted to do, retirement is a restlessness of retirement.12 • Our Time Summer 2021
Keeping your brain healthy
P hysical activity and proper diet
and nutrition can help people
age 50 and older maintain their physi-
A study published in the Archives of
General Psychiatry found participants
who reported higher levels of purpose
cal health. But there are also ways in life exhibited superior cognitive
aging men and women can preserve function despite the accumulation of
brain health in an effort to prevent or abnormal protein depositions (amyloid
delay the cognitive decline that affects plaques and neurofibrillary tangles) in
millions of seniors across the globe. the brain, a hallmark of Alzheimer’s dis-
It’s easy to overlook the importance ease. Having a purpose also may help
of keeping the brain healthy. However, those who do not have Alzheimer’s
a decline in brain function can result in disease.
poor concentration, memory loss and a In addition to the suggestions
host of other issues. Sometimes, by the mentioned above, those who want to
time symptoms present themselves, it boost brain health can consider these
may be too late to reverse any damage. strategies.
Research suggests that a combina- • Start exercising the brain early
tion of nutrition and mental, social and on. A study published in the British
physical activities may have a greater Medical Journal examined cognitive
impact with regard to maintaining and function in people ages 45 to 70. Re-
improving brain health than any single searchers found evidence of cognitive
activity. Harvard Medical School also decline in the 45-year-old participants
states that volunteering, caring for oth- as well as the older participants. It’s
ers and pursuing hobbies may benefit never too early to put a brain health
the brains of older adults. plan into motion.
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other purposes and scenarios that promote a stronger also may help, but individuals should
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Insert picture
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activities education course at a local college, products to take.
To
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learnmore
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be beneficial. women can engage in challenging
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sources of omega-3, including fish and a priority for adults of all ages.You can also read
