NEPAL DESTINATION GUIDE - Himalayan trekking with a difference - RAW Travel
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NEPAL
Himalayan trekking
with a difference
DESTINATION GUIDE
DISCOVER NEPAL’S BEST TREKS NEPAL
HIMALAYAN TREKKING WITH A DIFFERENCE
Every traveller should see the incredible The accommodation in Nepal can be an
Nepal Himalaya at least once in their amazing experience in itself. It’s not all basic
lifetime – it’s an extraordinary and uplifting teahouses and camping. You can choose
experience you will never forget. unique mountain lodges and boutique
hotels that are in keeping with the style and
Lo Manthang In Nepal you can trek to the base of Mount traditions of the area. They will take your
Dolpo
Mustang TIBET Everest in true expedition style, or explore experience of Nepal to a whole new level by
District
Kagbeni Annapurna the Annapurna region, an outstanding offering comfort and standards you probably
Conservation
Area
introduction to Himalayan trekking that offers never expected to find. Lodges specialising in
JOMSON
AIRPORT
lower altitude treks without compromising on ‘barefoot luxury’ add a whole new dimension
Bardia Ghandruk breathtaking scenery. Many travellers end up
Poon Hill Ghorepani to a trekking trip in Nepal.
National Park
trekking both in the end, because Nepal is one
Langtang Valley Everest Base
Gosainkund of those countries that’s hard to only do once. The wonderful people of Nepal and their
NEPAL Helambu Camp MT EVEREST
culture will round out your experience.
Pokhara Pheriche
Namche Tengboche There’s also the lake city of Pokhara and
Chitwan Kathmandu LUKLA shorter treks to enjoy, along with lots of Call me today for first-hand advice on
National Park side trips, including the Kathmandu Valley, travelling in Nepal. I would love to design a
AIRPORT
rich in traditions and temples, and Chitwan Himalayan adventure that’s just right for you.
BHUTAN and Bardia national parks, excellent safari
destinations for rhino and tigers.
Upper Mustang is Nepal’s intriguing hidden
kingdom – a secluded and mystical region
that requires a special permit. To trek in
INDIA Mustang is to step back in time into a world
of Tibetan culture. It offers an extraordinary
travel experience.
Lilia
All our trips to Nepal are private and
on-demand. You will travel with your own Destination Expert – Nepal
personal guide and porter, which means you lilia@rawtravel.com
can follow a walking itinerary that allows for Phone: (03) 5976 3763
your own individual pace and acclimatisation,
rather than being forced to keep up with a www.rawtravel.com/destinations/himalayas/
GIVING BACK group, which may not offer the ideal rate of
ascent for each person. Copyright © February 2019 by RAW Travel.
RAW Travel donates money from every Nepal booking towards
sponsoring local Nepalese and Tibetan school children at the Nagajuna
School, Pokhara. The school was opened by Yeshi Gyaltsen. Yeshi has
a unique recruitment process: each summer he walks for 20 days
through the Himalayan mountains visiting the villages. In consultation
with the village chief, he identifies needy orphans and poor children
and then walks them back to the school where they are given board
and education that they would not have otherwise had.
Disclaimer
The information in this Destination Guide has been compiled with care
and is provided in good faith. However, it is subject to change and
does not form part of the contract between the client and RAW Travel.
PAGE 2 www.rawtravel.com/destinations/himalayas/ PAGE 3
SECTION 1:
INSPIRATION PAGE 7
SECTION 2:
TRAVEL
ESSENTIALS PAGE 25
SECTION 3:
ON THE TRAIL PAGE 45
SECTION 4:
RAW TRAVEL PAGE 57
PAGE 4 www.rawtravel.com/destinations/himalayas/
I HAVE JUST FINISHED SECTION 1:
THE POON HILL TREK
AND IT FAR EXCEEDED INSPIRATION
ALL EXPECTATIONS.
THE WALKS WERE
BEAUTIFUL, THE VIEWS
Why you’ll love Nepal 8
Why experience Nepal with RAW Travel? 9
WERE SPECTACULAR History of trekking in Nepal 11
AND THE GUIDES WERE Is this trip right for me? 13
KNOWLEDGEABLE, What we offer 13
EXPERIENCED AND
Treks in the Annapurna Region 15
Treks in the Everest Region 17
ACCOMMODATING. Everest Base Camp Trek 17
INCORPORATING YOGA INTO Trekking in Upper Mustang 17
A TREKKING TRIP IS A Yoga & Hiking in the Annapurna Foothills 19
WONDERFUL IDEA. THE
Trip gradings explained 19
RAW Travel Insights (Blog) 19
TEACHING METHODS WERE Recent modern history of Nepal 20
PERFECT FOR STUDENTS Religion 20
OF ALL LEVELS. Background reading 20
Nepal in Film 21
– Alicja Podgorski
Responsible travel 23
PAGE 6 www.rawtravel.com/destinations/himalayas/ PAGE 7
SECTION 1: INSPIRATION NEPAL
WHY EXPERIENCE NEPAL advice and pre-trip information to make sure
WHY YOU’LL LOVE NEPAL WITH RAW TRAVEL? everything goes smoothly. In addition to
speaking to someone in the same time zone
If you haven’t been to Nepal yet, Experience
as you, you can come along to our free talks
you’re missing out. Here’s why... RAW Travel is one of the most experienced on trekking in Nepal.
operators you can choose for your Nepal
1. Endless, unrivalled trekking options: 6. Varied accommodation: Stay in 5-star
trekking adventure. It’s a destination that’s
Choose from low-altitude treks in the hotels, traditional teahouses, and superb Nepal’s 2015 earthquakes
very close to the owners’ hearts – Dave
foothills of the Annapurnas, the epic mountain lodges, and relax in the great
and Mel have been travelling here for over A devastating earthquake on 25 April 2015
challenges of Everest Base Camp, Gokyo company of other travellers.
25 years. We have come to know and love killed nearly 9,000 people, and thousands of
Lakes and the Chola Pass, the ancient and
7. Village culture: Learn about ancient this region intimately. We know that you need Nepalese were made homeless with entire
remote trails of Upper Mustang, Nar-Phu
customs, traditional architecture and professional, experienced local guides and villages flattened. The Kathmandu Valley was
Valley and Dolpo, and more!
colourful festivals. porters who are properly trained and who one of the hardest hit areas, with the shock
2. Breathtaking beauty and tranquility: understand, prepare for and can mitigate any waves bringing some of the city’s ancient and
8. Panoramic peaks: Set your eyes on some
Gaze at epic snow-capped peaks, potential risk associated with trekking at high beautiful temples crashing to the ground. The
of the world’s highest and most beautiful
stunning lakes, rugged trails and beautiful altitude. With their knowledge and care, they area around Pokhara was mostly unaffected.
mountains, including Everest, Lhotse,
Himalayan valleys. can offer insights into the local culture and A major avalanche in the Everest Region killed
Makulu, Dhaulagiri, and Manaslu.
3. Holy and spiritual: Rediscover your zen: make your experience of Nepal come alive. climbers at Base Camp. A major aftershock
9. Abundant wildlife: Head to the jungles occurred on 12 May 2015 causing more
Nepal is the birthplace of Buddha and
for tigers, leopards, rhinos, leopards, Excellent mountain lodges destruction. It was a severe blow to Nepal,
home to thousands of sacred centuries-
elephants, exotic birds and more! Our luxurious mountain lodges are a holiday whose economy depends heavily on its
old stupas, gompas and monasteries.
10. Delicious food: Enjoy momo dumplings, in themselves and offer the chance to tourism. International aid and Nepal’s massive
4. Friendly people: Meet warm-hearted and experience the high mountains in comfort program of reconstruction means it is once
thukpa noodle soup, daal bhaat,
welcoming locals. People in Nepal really and relax at the end of your day’s trek with again safe to trek in Nepal. It remains the
vegetable pakoras, chargrilled goat,
are genuinely kind, accommodating, happy wonderful boutique accommodation. same captivating, fascinating and welcoming
yak cheese, and more.
and good spirited. destination it always was.
5. eputable trek staff: Experience
R Flexible private trips
spectacular, safe hassle-free trekking with Choosing your own departure dates and
reliable guides, porters and Sherpas. working together to design an itinerary that
is suitable for your ability and timeframe can
make all the difference between an incredible
life experience and a punishing trek schedule
that is anything but enjoyable. You will see this
first-hand in Nepal and will thank yourself for
wisely choosing private arrangements.
Giving back
RAW Travel donates money from every Nepal
booking we receive to help fund scholarships
for children from mountain villages to attend
a school in Pokhara. This is part of RAW’s
ongoing commitment to return 10% of all our
Nepal profits each year towards local charities.
Your trip will also support local businesses.
Personal service
For a first-timer, Nepal can seem
overwhelming. When you book a trip with us
you will deal with people who’ve done the
walks and can answer your many questions
about travelling there. We provide detailed
PAGE 8 www.rawtravel.com/destinations/himalayas/ PAGE 9
NEPAL
HISTORY OF TREKKING IN NEPAL setting off for Africa to become a coffee farmer
and, ultimately, one of the best known British
“NEPAL IS THE ONLY COUNTRY IN THE WORLD mountaineers of the last century. Another
THAT IS ONE OF THE WORLD’S GREAT British coffee farmer and climber, Eric Shipton,
TREKKING PARADISES AND ONE OF THE NICEST introduced Tilman to climbing in Kenya and
in the Ruwenzoris of Uganda. Shipton had
COUNTRIES IN THE WORLD FOR TREKKING.”
already been to Mount Everest.
– Sir Edmund Hillary
Another early visitor was Maurice Herzog, who
The history of trekking in Nepal started after led a French expedition to Annapurna in 1950.
climbing expeditions of many majestic peaks.
In 1949 Nepal opened its frontiers to the Trekking in Nepal really took off with the first
outside world and within 8 years, 10 of its expeditions to the base of Mount Everest: an
8000m peaks had been climbed. Annapurna American led expedition in 1950 and a British
(8091m) was the first to be climbed in 1950, one in 1951.
followed in 1953 by Everest (8848m) and
Nanga Parbat (8125m). From then on the Colonel Jimmy Roberts was the first person to
number of expeditions coming from many realise that trekking would appeal to tourists.
different countries of the world multiplied As a former Gurkha Officer and Military
and by 1964 all these Himalayan giants had Attaché at the British Embassy in Kathmandu
been climbed. he had spent years of his life walking the hills
of Nepal. He had accompanied Tilman on his
Nepal began its career as a trekker’s paradise first trek and in 1964 he founded Mountain
in 1949 when a British adventurer Harold Travel, the first of Nepal’s trekking companies
William ‘Bill’ Tilman (b.1898) managed to get and the inspiration for the adventure travel
permission from the King to make several industry. His idea, revolutionary for the time,
treks into the Kali Gandaki, Helambu, and was to provide tents together with Sherpas,
Everest regions. to guide and cook. This made Nepal and the
Himalaya available to a wide community and
Tilman was educated in an English boy’s was an immediate success.
school, and fought as a youth in WWI, before
PAGE 10 www.rawtravel.com/destinations/himalayas/ PAGE 11
SECTION 1: INSPIRATION NEPAL
Jimmy Roberts’ Mountain Travel Trekking of Ausventure. They regularly began to send IS THIS THE RIGHT TRIP FOR ME? WHAT WE OFFER
Agency was the first trekking agency registered clients from their countries to trek in Nepal.
When considering booking a trip, it is There is perhaps no other country in the world
in Nepal in 1964, and it remained the only And so Mountain Travel prospered and
important that you look at the descriptions that offers as many mountain treks as Nepal.
one for the next 4 years. His first clients came became an inspiration for other Nepalese
in this Destination Guide about The two most well-known trekking areas in
to do the Everest Trek in the early spring of tourism entrepreneurs.
accommodation, food and level of physical Nepal are the Annapurna and Everest regions,
1965. They were three American ladies who,
The word trek is derived from the Boer language difficulty to ensure that the trip matches your which attract the majority of first-time visitors.
according to Jimmy Roberts, “Were a sporting
(spoken by the Dutch settlers in South Africa), expectations. Particularly with the physical
trio of enthusiasts”. The Annapurna region is a popular
meaning a long, hard journey. The root of the difficulty rating, it’s vital to select a trip that
is realistic for your ability. Read through destination for trekkers and offers an
He was later joined by Dawa Norbu Sherpa word is Dutch ‘ trekken’ which means to pull
this Destination Guide and the specific trip outstanding introduction to Himalayan
and Mike Cheney to handle some of the or haul.
itineraries on our website before booking. trekking. RAW Travel walks a trail that weaves
work. His early foreign partners were Leo
• Find out more: Bill Tilman: Nepal’s very through fertile, lower valleys to rushing rivers
LeBon, Allen Steck and Barry Bishop from
first trekking tourist Regular training that you cross by long suspension bridges
the USA, and Australian Warwick Deacock
While we often see amazing improvements and up through spectacular Rhododendron
in people’s fitness with a program of regular forests, where ferns and orchids grow within
training before a trip, you have to be realistic their gnarled branches. You trek over terraced
Guides & Porters
about whether you can commit to regular hills, stay at colourful teahouses and immerse
One of the hallmarks of our Nepal trips is that Your porters will carry your main luggage; yourself in the rich culture and traditions of
training with your current lifestyle. If you feel
they are private on-demand trips with your some speak English. Most of the porters you the local villagers. All the while your trail is
you are unable to commit to doing the training
own personal guide and porters. All our trips will meet on the trail are Tamang or Rai. flanked by some of the world’s most biggest
needed to achieve the level of fitness required
are lead by professional, experienced local and beautiful mountains.
Contrary to perceptions in the West, Sherpas then you should consider another trip that
guides who can give you insight into the local
(numbering about 150,000) actually do very is less demanding. This is the only way to
culture and terrain and make sure you are well The Everest region has drawn many
little portering, focusing mostly on high-altitude accurately judge whether you can cope with
looked after. thousands of travellers from all over the
expedition work. Sherpas are renowned for the demands of any given trip.
globe. Soaring 8848m into the thin, pristine
We only use the most reputable trekking their climbing skills, superior strength and
teams who can offer a superior service. endurance at high altitudes. The most famous
Our local staff are employed full time in the Sherpa was Tenzing Norgay, who summited
industry, with good conditions and training. Mount Everest in 1953 with Edmund Hillary.
Our guides speak good English, know the You may see some porters carrying their
terrain and the trails, and supervise porters. loads in bamboo baskets (doko). These are
They will travel with you during the day and professional porters hired by camping groups.
handle all the arrangements.
PAGE 12 www.rawtravel.com/destinations/himalayas/ PAGE 13
NEPAL
FOR ANYONE WHO
THRIVES ON PHYSICAL Himalayan air, Mount Everest is a sight many and many easy day walks in the valleys that
CHALLENGES, IT DOESN’T
aspire to witness in their lifetime. You will still afford fabulous mountain views.
experience the unique Sherpa culture and a
Our Poon Hill trek is one of the classic
GET MUCH BETTER
spiritual perspective on the mountains they
call home, discover the Tibetan Buddhist options, offering a short trek that delivers
Thyangboche Monastery nestled at the base stunning views of the high peaks of the
THAN EVEREST BASE of Mount Ama Dablam, and stay in villages with
some of the world’s most breathtaking scenery
Annapurna and trekking through traditional
villages in Ghandruk before ascending to
CAMP. YOU WILL MEET
at your doorstep. a high point of 3210m. There is an option
to add Kopra Ridge to extend this trek in
If you would like to get more off-the-beaten- duration and altitude.
LIKE-MINDED PEOPLE, track, then talk to us about a trek in Upper
Mustang or other areas such as Dolpo, We also offer the longer and more strenuous
SHARE BEAUTIFUL
Langtang Valley, Helambu or Gosainkund, all Annapurna Sanctuary and Annapurna
of which we have run trips to. Circuit options, which ascend to spectacular
high points of 4130/5400m.
MOMENTS WITH The kingdom of Mustang lies in the rain
shadow formed by the Annapurna and Nilgiri If you‘d like to get high mountain views without
COMPLETE STRANGERS, Himalayas, and thus gets very little rain, venturing onto trekking trails and high altitude
making the area ideal for trekking when the you can stay at Tiger Mountain Pokhara
AND BOND OVER THE
rest of the country is suffering the monsoon Lodge and take guided day walks each day
season. This is among the very few adventure in the surrounding villages of the middle hills.
trips in Nepal which can be done throughout You can choose from a variety of trails, most of
‘BASIC’ CONDITIONS the year. To trek in Mustang is to step back in
time into a ancient world of Tibetan culture. It
which don’t exceed 2000m in altitude.
THAT MAKE THE WHOLE offers a superb walking adventure and a true
privilege to be among the few to visit.
EXPERIENCE SO MUCH Also consider extending your trip to take in
one of the outstanding national parks (Bardia
MORE REWARDING. or Chitwan) that offer unparalleled wildlife
encounters with tigers, elephants, rhino and
many other species.
– Jennifer Crowther
All our trips are on-demand and we can
create different itineraries to suit your
timeframe and ability.
View all our Nepal trips and itineraries
TREKS IN THE ANNAPURNA REGION
•R
AW Travel Grading:
6–7 (Challenging to Strenuous)
See p19 for more information.
The lower altitude sections of the Annapurna
region are an ideal starting point for a first-
time trek in Nepal. There are many trekking
options available, providing you are reasonably
fit. There are comfortable treks in the foothills
PAGE 14 www.rawtravel.com/destinations/himalayas/ PAGE 15
NEPAL
TREKS IN THE EVEREST REGION Everest (8848m) but nowadays it has many
more trekkers than mountaineers.
•R
AW Travel Grading:
6–7 (Challenging to Strenuous) We can tailor-make an itinerary for Everest
See p19 for more information. Base Camp, Gokyo Lakes and the Chola Pass.
The heady mix of natural beauty, fascinating This trek is a classic, offering iconic peaks,
culture and a personal sense of achievement, spinning prayer wheels, colourful prayer flags
as well as warm Nepalese hospitality, and a camaraderie among like-minded people
make experiencing the Everest region an all with the goal of setting eyes on the world’s
unforgettable experience. tallest mountain.
The trek to Everest Base Camp is one of The trail leads through the famous villages of
the world’s most famous walks, but did you Phakding, Namche, Tengboche Pangboche,
know you can have an incredible walking trip Lobouche and Gorak Shep as it ascends
in the forested lower reaches of the trail. towards the eventual goal of Everest Base
You do not need to go all the way to Base Camp at 5400m.
Camp to get breathtaking views of Mount
Everest and all the jaw-dropping peaks of the All trips are on-demand and you will have your
surrounding Khumbu. own guide and porter, so you can walk at a
pace that suits you an ascend safely within
A trip here offers sublime walking through your individual limits.
forests, rivers, Sherpa villages and
monasteries, all without having to venture On our Everest Base Camp Luxury Trek
above 3800m. we are able to offer you accommodation
of a higher standard in all but the highest,
It is also possible to stay in luxury lodges more remote areas. These luxury lodges are
on the lower sections of the trail, giving operated by Sherpas from the Solu-Khumba
you comfort while still experiencing all the region and they extend a warm welcome and
elements of mind blowing scenery and Sherpa a very comfortable place to rest your head
village culture. This eliminates a lot of the after a long day’s trek.
worries about getting sick that people may
have when venturing into the more difficult
parts of the trail above 4000m. TREKKING IN UPPER MUSTANG
•R
AW Travel Grading:
EVEREST BASE CAMP TREK 7–8 (Strenuous)
See p19 for more information.
•R
AW Travel Grading:
8 (Strenuous) Our Upper Mustang trek brings you
See p19 for more information. into the hidden world of the old Buddhist
kingdom of Mustang, also called Lo. Lo
From the thrilling flight to Lukla, to grand- used to be part of the Tibetan empire and
stand views from Kala Patta, to enchanting is therefore closely tied to Tibet in culture,
Sherpa communities, you will be awed at language and geography. The trail follows the
the magic and natural beauty of this world- ancient salt caravan route through which the
famous trek. Join experienced guides and people of Mustang traded Tibetan salt for
porters for a personal challenge that will grain from the lowlands.
leave you with a great sense of achievement
and unforgettable memories. Upper Mustang retains an atmosphere
of mystery and exclusivity. Entry here is
This trail was initially made famous by controlled by a strict paid permit system that
mountaineers attempting to summit Mt limits the number of foreign visitors each year.
PAGE 16 www.rawtravel.com/destinations/himalayas/ PAGE 17
NEPAL
It is a fantastical landscape of eroded red TRIP GRADINGS EXPLAINED
sandstone valleys backed by snow-capped
RAW Travel offers a range of multi-day walks
peaks, ancient villages and cliff dwellings.
for complete beginners through to veteran
The highest point on the trek is a 4200m pass walkers. We have graded each RAW Travel
on the road but pretty much all of the route trip from 1 (introductory) to 10 (tough). Our
lies above 3400m. grading system is intended to differentiate
only the walks that RAW Travel offers, so
Travelling in Upper Mustang involves more they won’t necessarily match another travel
basic accommodation and conditions than company’s assessment of their trips.
other parts of Nepal and is best suited to
experienced travellers and trekkers with an We have used several criteria to assess the
interest in authentic Tibetan culture. difficulty of each walk we offer, including the
number of hours walking required each day,
The rewards in this remote and spectacular terrain and conditions underfoot, weather,
part of the Himalaya are immense. It is a gradient, altitude, signage and facilities –
unique travel experience you will never forget. basic accommodation and food in remote
areas will contribute to a walk being graded
more difficult. Keep in mind that if a walk is
graded moderate, it doesn’t mean you will
never feel tired.
RAW TRAVEL INSIGHTS (BLOG)
Written by our Nepal Destination Experts,
our RAW Insights about Nepal are great
background reading.
W
hy Nepal
is the ideal
destination for
a solo female
traveller
YOGA & HIKING IN THE
ANNAPURNA FOOTHILLS
With ancient yoga practice and the modern
trekking industry both originating on the
sub-continent, our Nepal Yoga Hiking T
ime travelling
Adventure truly belongs in this part of the in Mustang
world. Beginners and long-term practitioners
alike can immerse themselves in yoga
practices and wellness treatments at a
purpose-built retreat overlooking Fewa Lake
in Pokhara, then head off on a 5-day hike T
iger Mountain
to Poon Hill in the Annapurna foothills. To Pokhara Lodge:
complement the trekking, we offer daily yoga Luxury and
and meditation sessions to deepen a sense tranquility
of mindfulness – promising a whole new level
of awareness, fun and appreciation of your
extraordinary surroundings.
PAGE 18 www.rawtravel.com/destinations/himalayas/ PAGE 19SECTION 1: INSPIRATION NEPAL
RECENT MODERN HISTORY OF NEPAL RELIGION Into Thin Air (1997) Kathmandu (2016)
1996 Eight climbers die on a single day on Nepal is famous as the world’s only Hindu by Jon Krakauer by Thomas Bell
Everest. An Imax film and Jon Krakauer’s book Kingdom. However, it is an intricate
Into Thin Air chronicle the disaster. and beautiful tapestry formed by the Recounts the disastrous Thomas Bell is a British
interweaving of Hinduism, Buddhism and Everest climbing journalist who has been
2001 Prince Dipendra massacres 10 members other beliefs. Religious tolerance and expedition that the author living in Nepal for 20+
of the Royal Family in the Narayanhiti Palace harmony in Nepal is unique. There is no was part of in 1996, in years. He arrived in the
then shoots himself. record of religious conflict. which eight climbers country in the midst
were killed. The book was of the decade-long
1996–2006 A decade long Maoist insurgency published very quickly Maoist insurgency, and
brings the country to it knees and results in BACKGROUND READING after the event, and was harshly criticised by has witnessed all of the country’s recent
the death of 13,000 Nepalis. The Snow Leopard (1978) some family members of those involved as upheavals, from the massacre of the royal
being insensitive, but Krakauer does admit family to the end of the war and the formation
by Peter Matthiessen
2008 Parliament abolishes the Nepali where his own mind and senses let him of the republic, to the 2015 earthquakes.
monarchy, ending 240 years of Royal rule. A classic work of travel down during his struggle for survival.
Nepal becomes a Federal Democratic Republic. Blood Against the
literature that narrates
The Bullet and the Ballot Snows: The Tragic Story
the author’s journey into
2014 On April 16, Sherpa guides are killed Box: The Story of Nepal’s of Nepal’s Royal Dynasty
the remote Upper Dolpo
on the Khumbu icefall, Everest’s single Maoist Revolution (2014) (2003)
region of Western Nepal
deadliest disaster. In October, 43 trekkers by Aditya Adhikari by Jonathan Gregson
in 1973. On the surface,
and porters die after heavy snowfall in the
Mathiessen’s trip is in
Annapurna region. When Nepal’s Maoists A portrait of Nepal’s doom-
search of the elusive snow leopard. But it’s also
a spiritual quest as the author mourns the loss launched their armed laden royal dynasty from
2015 A massive earthquake strikes central rebellion in 1996, they its staggering expansion
Nepal, killing nearly 9000 people and causing of his wife and seeks to make sense of and
accept his grief through Buddhist philosophies. were seen as quite a fringe in the 18th century to the
devastation across the Kathmandu Valley. element and did not have massacre in June 2001, a sequence of events
much public support outside certain rural worthy of a Greek tragedy.
communities. Yet, just a couple of years after
the end of the war, when Nepal officially NEPAL IN FILM
became a republic, the Maoists were in power
in the government in Kathmandu. This book Dr Strange (2016)
accounts for this remarkable chain of events. Much of this Marvel movie was
shot around Nepal’s captivating
While the Gods Were capital city, Kathmandu,
Sleeping (2014) and features a number of
by Elizabeth Enslin spectacular locations in the
Kathmandu Valley.
A fascinating memoir
of cross-cultural Sherpa (2015)
understanding, Filmed during the 2014 Mount
international relationships, Everest ice avalanche, this film
and life and politics as a explores the Sherpa culture and
woman in rural Nepal. their spiritual relationship with
Enslin was a graduate student in anthropology Mount Everest, as well as the
in the USA when she decided to conduct heavy work and risks Sherpas
fieldwork on the Terai (plains) of Nepal, take in making multiple ascents to take
choosing to live in her Nepali husband’s equipment and supplies up the mountain and
family’s village. make the climb possible for foreign climbers.
PAGE 20 www.rawtravel.com/destinations/himalayas/ PAGE 21NEPAL
NEPAL OFFERED
REMARKABLE LANDSCAPES
AND EXPERIENCES. UPPER
MUSTANG WAS MEANT
TO BE! WE CANNOT
SPEAK HIGHLY ENOUGH
OF OUR GUIDE AND WHAT
HE CONTRIBUTED TO
OUR UNDERSTANDING
OF NEPALESE CULTURE, Everest (2015) RESPONSIBLE TRAVEL
BUDDHISM, THE REGION AND Based on the events of the
1996 Mount Everest disaster
At RAW Travel we believe in responsible
travel, which means a lot more that staying
OUR ENJOYMENT OF THE
(10–11 May), when eight people safe and respecting the local culture and
caught in a blizzard died on customs in the country you are visiting. You
Mount Everest during attempts
WHOLE ADVENTURE.
are responsible for making this trip the best it
to descend from the summit. can be – read all your notes we send you, do
Focuses on the survival attempts of two the right pre-trip training, read our blog posts,
expedition groups, one led by Rob Hall and buy the right gear, wear in your boots, practice
– Anne & Mark Greaves the other by Scott Fischer. walking with trekking poles, learn some local
Nepalese phrases, understand the culture and
Himalaya (1999) etiquette – and make sure you are prepared
Stunningly shot in Dolpo; also to enjoy this unique destination. Travelling
released as Caravan. Tells the through developing countries often presents
story of a village, which since unexpected challenges. We ask that you travel
time immemorial, has engaged with an open mind and and understanding
in a winter trek to bring salt to that things don’t always go to plan.
its people and send out goods
to be traded. The journeys are conducted by
yak caravans.
Everest (1998)
IMAX documentary describes
the training required to
summit Mount Everest and the
challenges faced during the
ascent, such as avalanches,
blizzards, and oxygen
deprivation. Everest was in production at the
mountain during the 1996 climbing disaster
and the film includes footage of these events.
PAGE 22 www.rawtravel.com/destinations/himalayas/ PAGE 23SECTION 2:
TRAVEL ESSENTIALS
When to trek in Nepal 26
Why it’s important train for a Nepal trek 27
What you need to know about
trekking at altitude 27
Getting fit for for your trek 30
Accommodation style 30
Trekking food 33
Recommended Apps 33
Health 33
Vaccinations 35
Visas, passport and trekking permits 35
Smart Traveller 37
Travel insurance 37
What to pack 38
How to book your RAW Travel trip 43
Participation conditions 43
PAGE 24 www.rawtravel.com/destinations/himalayas/ PAGE 25SECTION 2: TRAVEL ESSENTIALS NEPAL
WHEN TO TREK IN NEPAL (great for photos). It’s an ideal time to be WHY IT’S IMPORTANT TO TRAIN FOR We recommend completing 2 to 3 walks
trekking at lower elevations as you will see A NEPAL TREK per week at a reasonable pace, and longer
Technically you can go trekking in Nepal at
incredible scenery. distances with a 6kg daypack. Include regular
any time of the year. There are no restrictions.
Nepal is one destination for which you must hill/mountain/stair walking.
However, each season in Nepal delivers High passes are usually closed from mid- properly prepare yourself. Multi-day trekking
a different landscape, environment and December to late February, as are treks to the Also make sure that you and your equipment
in the the Himalayas requires concerted
experience. The peak seasons are between remote regions of Dolpo, Mustang, Makalu can cope with changing weather conditions.
physical preparation – for both your fitness
late February and April, then late September Base Camp and Humla. Being in the mountains you should prepare for
and your feet. Ask yourself: How fit do I need
to November. all eventualities with weather and make sure
to be? Is my trek at high altitude?
March to May (Spring) you have adequate clothing and equipment.
The other major factor to consider when We strongly encourage you to train early,
deciding when to visit Nepal is the festival Spring is also one of the best times to trek
condition your body and practise with your
calendar. There are more than 365 festival in Nepal. The giant rhododendrons will WHAT YOU NEED TO KNOW ABOUT
intended gear. Your experience will be
days in Nepal. For information and dates go to: be blossoming, and the temperatures are HIKING AT ALTITUDE
more enjoyable if you have tested all your
www.visitnepal.com warmer. Temperatures start to get very hot at
equipment and clothing and achieved a The response to altitude can be very individual
lower altitudes in May. This is a good time to
suitable level of physical conditioning. but with a safe rate of ascent each day
September to November (Autumn) spot migratory birds.
you can avoid any likely complications. It is
These months are considered to be the Proper training will make your feet less prone
June to September (Summer) recommended that you should not gain more
best time to trek in Nepal. You’ll experience to blisters, which can be a real impediment
This is monsoon season in Nepal, and not a than 400m in a day (to your sleeping altitude)
excellent weather, tantalising mountain views to your progress and enjoyment during a
popular or favourable time for trekking. There once you’re above 3000m. If you follow this
with great visibility, and pleasant, moderate trek. Other common injuries from lack of
is high rainfall, lots of leeches, transport delays advice you should reduce the likelihood of any
temperatures. The main trails are heavy with preparation include shin splints, tendonitis,
and limited views. However, this is a good time serious problems with altitude.
trekkers during this time for good reason. joint and muscle pain.
to trek in the regions that connect to Tibet and
the desert like region of Upper Mustang, Nar- Slow and steady
December to February (Winter) Don’t stress that you might not have big
Phu Valley and Dolpo, which are behind the mountains near you to train in; work with ‘Slow and steady’ is the key to achieving and
These months are also good for trekking. enjoying a trek in the Himalayas. The walking
Himalayan rain shadow area. what you have whether that is a 300m hill or
Although colder, you’ll get clear skies itself is usually not too difficult; no more so
a tower block in a city. Either one of those can
help you prepare if you walk up and down than in England’s Lake District – apart from the
them frequently. altitude, of course (some of our Himalaya treks
Luxury accommodation on the Everest The lodges often feature a small library, well-
Base Camp Trek? stocked bar, 24-hour service, and wifi. Rooms
Yes! If you are looking for an adventurous trek offer the luxury of private bathrooms with hot
but would like to treat yourself to a bit more and cold running water and an electric mat
comfort without compromising on the typical on your bed to keep you warm during cooler
warm, Nepalese hospitality, our Everest mountain nights.
Base Camp Luxury Trek could be for you.
As you trek higher towards Base Camp the
On this trek we offer accommodation of a accommodation becomes more simple and
higher standard (in all but the highest, more reflective of a typical Nepalese teahouse/
remote areas). These luxury lodges are lodge. If you would prefer a trek with only
operated by Sherpas from the Solu-Khumba luxury lodges, we can customise a special
region and they extend a warm welcome and a itinerary that features only the higher standard
very comfortable place to rest your head after properties available. You will not hike to Base
a long day’s trek. Camp but you will have many opportunities
to see the majestic Mount Everest and the
Large fireplaces keep you toasty while you beautiful scenery of the Everest region.
re-fuel on delicious, fresh meals made from Contact our Nepal Destination Expert to find
vegetables and herbs grown on the property. out more.
PAGE 26 www.rawtravel.com/destinations/himalayas/ PAGE 27NEPAL
THE EVEREST BASE CAMP
TREK SURPASSED ALL go above 3000m and as high as 5400m to How can I minimise the effect
MY EXPECTATIONS. ICONIC.
Everest Base Camp). If you are used to walking of altitude gains?
and are sensible with your daily altitude gains It’s a good idea to arrive a couple of days
then you’re unlikely to have any problems.
SPECTACULAR. HARD WORK.
earlier before starting your trek as this will
help you acclimatise to the higher altitudes
The human body is highly adaptable and just you will experience along the trek.
EXTRAORDINARY SCENERY.
needs time to adjust – most people have a
safe experience with high altitude treks, but As you ascend to higher altitudes there are
I CAME AWAY FEELING SO
might experience some symptoms. things you can do to minimise the risk of
altitude sickness:
What will I experience?
EMPOWERED THAT THERE It is normal and natural to feel effects such
as shortness of breath, which slows you
• walk slowly – don’t hurry, even if you are fit
IS NOWHERE IN THE
down walking uphill. Other minor effects of • drink plenty of water – the dry air will rapidly
high altitude may include reduced appetite, evaporate your bodily moisture.
WORLD I CAN’T GO HAVING
difficulty sleeping through the night or a dull
headache. You may experience a few of these How do I alleviate symptoms
effects or none of them – but they are not of mountain sickness?
DONE THIS. a serious concern for most people and just
a natural by-product of the reduced oxygen
The easy way to alleviate any symptoms
of mountain sickness is to descend again
available. It comes with the territory and to a lower altitude and the symptoms will
– David Betheras should not put you off enjoying your trek in usually abate.
these extraordinary regions.
Diamox is sometimes used to help trekkers
Why is it important to be fit? acclimatise. There are some advantages and
You will be more at risk if you are not properly disadvantages to taking this medication,
acclimatised or unfit to start with. As we advise which can help you ascend/acclimatise faster
people, it is one thing for your body to have to but with some side effects such as tingling
adjust to higher altitudes but don’t also tax it lips, hands and feet. In reality though with
with an additional burden of a lack of fitness at adequate acclimatisation and a safe rate of
the same time. Eliminate one of these factors ascent most trekkers have no need for it.
(lack of fitness) and it will be easier and more
Can I get advice during a trek?
pleasant for you to only have to adapt to the
altitude gains. Our trek leaders are highly experienced
mountain guides and can give you advice to
Who is at increased risk? keep you safe and healthy. Having someone
People with respiratory or heart problems to look out for you and keep an eye out for
are also at increased risk and need to be any symptoms of mountain sickness is a
cautious. In these instances of pre-existing wonderful safeguard.
medical conditions you must always consult
Your leader will accompany you on all included
your doctor first and get their advice on
activities (trekking); however, during your trip
whether a high altitude (above 3000m) trek
you may have some free time to pursue
is suitable for you. The same could be said
your own interests, relax and take it easy or
for people aged over 65 years, though age
explore at your leisure. While your leader will
in itself is not a prohibiting factor and some
assist you with the available options in a given
doctors and mountain leaders have seen
location, please use your own good judgment
that older people have as good a chance,
when selecting an activity in your free time.
if not better, of completing their treks
and climbs than younger people because
• Find out more:
they tend go slower and allow for proper
www.high-altitude-medicine.com
preparation and acclimatisation.
PAGE 28 www.rawtravel.com/destinations/himalayas/ PAGE 29SECTION 2: TRAVEL ESSENTIALS NEPAL
GETTING FIT FOR YOUR TREK
A typical day at Tiger Mountain alternative, there is a selection of soups, salads,
Walking is one of the most natural things to
Pokhara Lodge sandwiches and light items made to order
do, so you may feel that you are already in
Overlooking the spectacular Pokhara Valley from the award-winning kitchen.
good enough shape. However, you will be
walking for many hours over successive days and the Himalayas beyond, Tiger Mountain
Pokhara Lodge is a perfect haven for guests After lunch? Swimming, sightseeing in Pokhara,
carrying a daypack, which is likely very different museums, souvenir shopping in Lakeside, or
to your current walking schedule. to relax and rejuvenate before or after an
invigorating trek. You will be warmly received perhaps a quieter afternoon relaxing on your
by Jhalak or Marcus from the moment you step verandah or having an Ayurvedic massage in
We recommend that you undertake a training
through the elegant front doors. the privacy of your room.
program according to your level of fitness
for at least 3 months leading up to your Afternoon tea means fresh cake, hot buttered
departure. Regular exercise prior to the trip Here’s what you can expect...
toast, finest Nepal tea or herbal infusions fresh
will allow you to build your fitness steadily so from the garden.
As the sunrise lightens the Himalaya, receive
that you will enjoy and complete the trip with
a knock at your bedroom door and a pot of
a smile and energy left over. Dinner is a 3-course continental meal (with
delicious tea or local organic coffee, served
with homemade biscuits. Sit on the verandah a traditional Nepali Thali option to order)
Moderate activities such as walking pose deftly served in the spacious dining room.
little health risk but before starting any new of your room and watch the mountains glow in
the morning light. Ingredients are sourced locally and preference
exercise program we recommend that you is given to organic foods.
see your doctor for a check-up, particularly if ACCOMMODATION STYLE
Take a pre-breakfast walk to see what birdlife
you have a medical condition, are aged over The accommodation we book in Nepal varies End the day around the fire in the Main Lodge
is afoot or opt for a private yoga session, or
40 years, are overweight or haven’t exercised from comfortable 4-star hotels to traditional with a brandy, single malt whisky or liqueur,
browse the international online papers.
in a long time. lodges and teahouses, which while basic, are accompanied by petits fours.
part the charm of trekking in Nepal. Many are Breakfast is served at the time of your choice,
• Find out more: family owned and operated and give you an either on your verandah or the terrace of
G
etting Walking Fit For Nepal: opportunity to immerse yourself in the local the Main Lodge. Enjoy home-made yoghurt
How to prepare for your multi-day trek. village life. Bathrooms are sometimes attached and cereal, delicious preserves, freshly baked
(en suite) but often times separate to the main breads and a choice of cooked items with
lodging. Toilets are basic Western-style and/ eggs made to order. The traditional masala
or ‘squat’ style. Most lodges will have solar rumble tumble is a divine local variation on
powered hot showers, but please note that this scrambled eggs.
service cannot be guaranteed. The communal
restaurant area in trekking lodges, usually with After breakfast consider your options: a day
a central wood stove, is a great place to eat, walk to Thuloswara or a shorter walk to the
GETTING W mingle with other trekkers, or read. charming Begnas Lake. Both routes take you
ALKING FIT
FOR NEPAL through a variety of local villages, forest and
A flexible and positive attitude with a sense of farmland, and you’ll have the company of
How to prep
are for your
multi-day tre
adventure will enable you to get the most out a tempting picnic lunch. You may prefer to
k
of your stay. be driven down to Pokhara for a microlight
mountain flight or tandem paragliding.
You can also choose more upmarket options
that are in keeping with the style and Alternately, borrow a book from Col. Jimmy’s
traditions of the area. They will take your Library and relax by the pool watching the
experience of Nepal to a whole new level by mountains reflected in the clear water.
offering comfort and standards you probably
never expected to find. Lodges specialising in Lunch is generally served al fresco – a tempting
‘barefoot luxury’ add a whole new dimension buffet of authentic Nepali curries and rice
to a trekking trip in Nepal. served with all the traditional trimmings of roti
and achaar (pickles). For those who want an
• Find out more: Tiger Mountain Pokhara
Lodge: Luxury and Tranquility
PAGE 30 www.rawtravel.com/destinations/himalayas/ PAGE 31NEPAL
cheese or chopped vegetables. Nepalese
people love momo. So do we!
Also good is thukpa (long noodle soup) and
garlic soup (which trekking guides will tell you
helps your body cope with altitude sickness).
There’s also pots of hot and soothing masala/
lemon/ginger tea to enjoy. If you are after
something sweet, try apple pie – which
appears on many menus, along with chocolate
bars (usually Snickers) wrapped in dough and
deep fried!
TREKKING FOOD Most trekking lodges also sell supplies of
chocolate bars, biscuits, toilet paper and
All the food you could ever want is available
other essentials.
in the tourist areas of Kathmandu. While on
the trail, the selection will be much more
limited, but you will have the opportunity to try RECOMMENDED APPS
traditional Tibetan, Indian and Nepalese food. Welcome Nepal
Bring along additional high energy snacks
from home if required. Food is more basic and Nepal Map
expensive as you ascend higher up the trail.
Trekking in Nepal
The standard Nepalese meal is daal-bhaat-
tarkari: lentil soup, white rice, curried nLocate
vegetables and sour pickles, often served
on a heavy metal plate with metal cups. Strava
Sometimes it comes with chapati (unleavened
Indian bread) or papad (crispy fried lentil-flour MapMyWalk
pancake). If you order this, someone will come
around offering free extra helpings of rice, HEALTH
daal and vegetables. Eating daal bhaat with
To participate fully in an active travel
your fingers adds to the experience, but it’s
experience you need to be in good physical
okay to use a spoon and fork.
health. Read the trip itineraries on the website
Most Nepalis are vegetarian. Where you do thoroughly and then realistically self-assess
get meat it will be chicken, goat or buff (water your physical ability to complete the trip
buffalo). as described. Our Destination Experts are
available to answer any questions you have to
While Nepalese food shares some similarities help you choose the most suitable trip for you.
with Indian food (bright colours, amazing
flavours, variety of ingredients), it is unique You need to be in good health to undertake
and the spice mix is different (salt, fenugreek, this trip due to the sometimes demanding
turmeric, cumin, ginger, garlic, green chillies, days. You should consult your doctor if you
coriander). Nepal is healthier and less heavy have any medical conditions to assess
than Indian food because cream is not used. your suitability before departure. You also
need to declare, for assessment, any pre-
Thanks to the influence of Tibet, Nepal also existing medical conditions to your travel
has momo: steamed dumplings with savoury insurance provider.
fillings, usually water buffalo, chicken, yak
PAGE 32 www.rawtravel.com/destinations/himalayas/ PAGE 33SECTION 2: TRAVEL ESSENTIALS NEPAL
In the event of an incident or medical • Diarrhoea treatment including antibiotics 8. Apply tape (such as Fixomul) or dressings VACCINATIONS
emergency on the walk, the default mode of to reduce friction. It can be difficult to
• Diamox for altitude sickness You do not officially require any immunisations
evacuation is by helicopter. It is essential that perfect the technique and can be time
to enter Nepal, unless you have come from an
you have comprehensive travel insurance, consuming, so you’ll need to practise.
• Electrolytes to help combat altitude sickness area where yellow fever is present, in which
medical insurance or ambulance insurance
and nausea 9. Always carry blister pads in your daypack. case you must show proof of immunisation.
that will cover the cost of helicopter
evacuation. The cushioned gel pad immediately
• Ear plugs (to block out wind and snorers) Vaccinations you might consider include:
reduces pain and promotes fast healing.
Diphtheria and Tetanus; Typhoid; Hepatitis A;
First aid supplies You can even use them to prevent blisters.
• High factor sunscreen Hepatitis B. See medical advice at least 6 weeks
We recommend that you carry first aid before you travel as some vaccinations require
supplies for common ailments as well as any 10. See a podiatrist if you think the way you
• Drugs for emergencies, including antibiotics, multiple injections over a period of time.
personal medical requirements as you will walk might predispose you to blisters. You
diarrhoea tablets and strong painkillers.
be travelling in remote areas and away from might need orthotics.
Consult your doctor when you are being
medical facilities. See also Vaccinations, p35. VISAS, PASSPORTS AND
vaccinated. See p35. Blister treatment TREKKING PERMITS
If you wear contact lenses, bring bring plenty Preventing blisters Broken blisters that are leaking fluid should
Nepal visa
of solution and take extra care with hygiene be disinfected and bandaged. Small blisters
The key to preventing blisters and avoiding All foreign nationals require a visa to enter
to avoid eye infections; it can often be dusty that are not painful should be left alone
unnecessary pain is to eliminate friction. Nepal. You can obtain a visa before you depart
in Nepal. because the best protection against infection
Different things work for different people, but from a Nepalese embassy/consulate, or when
is the blister’s own skin. These will heal by
one thing’s for sure: blisters can be prevented you arrive in Nepal. At the time of writing, the
Your first aid supplies should include (but not themselves and will be reabsorbed in a few
with a little bit of effort. cost of a 30 day visa on arrival is USD$25 per
be limited to): days. If you do have blisters, shower in the
evening to allow your feet to be fully dry when person. US dollars are the preferred currency,
Here’s a range of blister prevention strategies but Australian dollars are also accepted.
• Antibacterial hand gel (sanitiser) you dress them and set off in the morning.
for you to test on your training walks. You can use a credit cards but the EFTPOS
• Blister pads/bandaids and zinc oxide tape/ machine is often unreliable, so we recommend
1. Buy comfortable, well-fitting walking boots. you carry cash with you.
moleskin to cover ‘hot spots’ on your feet to
stop potential blisters developing
2. Toughen up. Condition your feet by
walking, gradually building intensity, pace
• Bandages, safety pins
and distance. Remember to moisturise
• Steristrips, and sterile dressings your feet with a good quality foot cream
after showering.
• Painkillers such as Panadol and ibuprofen
3. Adjust your laces during your walk so that
• Antiseptic cream your shoes fit perfectly. Foot swelling and
different temperatures and terrain will
• Anti-inflammatories for muscle and joint pain affect the fit of your boots.
• Rehydration salts 4. Slather your feet thickly with a lubricant
like Vaseline. You’ll need to reapply it, and
• Laxatives it doesn’t wash easily out of socks.
• Travelan or 5. Put cornflour or talcum powder in your
probiotics (useful socks to keep your feet dry.
in avoiding
stomach bugs 6. Keep your toenails short.
when travelling).
7. Invest in good socks. Use moisture-
• Water purification wicking socks and consider double-layers.
tablets Experiment with the thickness of your
socks, and change them whenever your
feet get wet.
PAGE 34 www.rawtravel.com/destinations/himalayas/ PAGE 35NEPAL
In the arrivals hall at Kathmandu’s Tribhuvan TRAVEL INSURANCE
International Airport there are electronic
If you are travelling on any trip with RAW
registration machines that read your passport,
Travel you will require comprehensive
take your photo, and print out a completed
travel insurance. We sell Cover-More travel
visa form to submit to immigration. Helpful
insurance and you can easily get a quote
friendly staff are there to provide assistance.
over the phone. No one plans for anything
You should still bring passport photos in case
to go wrong, but if it does we want to make
the machines are not working.
sure that you have adequate cover.
Valid passport
We highly recommend you purchase cover
All travellers must have a minimum of as soon as you start booking your travel
6 months validity (after their date of return into arrangements, and include cancellation
Australia) on their passport. Please confirm cover. Your travel insurance also must
these requirements with your chosen airline. include emergency evacuation and
medical cover.
Trekking permits
RAW Travel will organise and pay for any Please contact your insurance provider
trekking permits and national park fees. These to ensure your policy covers you for your
items are factored into our trip costs. specific needs. Carry a copy of your policy
and your insurer’s 24 hour contact details.
SMART TRAVELLER
Any advice given here is a general guide only.
Be informed. Be prepared. Stay smart while Please research and purchase a policy best
you are travelling. Smartraveller is provided by suited to your needs and circumstances.
the Australian Department of Foreign Affairs
and Trade. It provides up-to-date travel advice • Find out more: 10 things you need to
for Australians travelling overseas. You can know about travel insurance
subscribe to receive free updates, including
about widespread health or security issues.
www.smartraveller.gov.au
PAGE 36 www.rawtravel.com/destinations/himalayas/ PAGE 37SECTION 2: TRAVEL ESSENTIALS NEPAL
WHAT TO PACK Good sleeping bag Head torch trousers and t-shirts are recommended.
Most of our trips and treks in Nepal will Ideal for reading in bed and essential for trips It’s always a good idea to carry a waterproof
EQUIPMENT
require you to have a sleeping bag. You won’t to the toilet at night. jacket and some warmer clothing with you
Kitbag (duffel bag) though as mountain weather is notoriously
need a sleeping bag for the luxury lodges as
On treks, your gear will be carried by porters or bedding is provided, but in the more standard Quick dry towel unpredictable. For the cold nights, thermal
yaks, so you will need a strong, soft, waterproof lodges/ teahouses further up in the mountains Bring a large microfibre towel. They are underwear, a warm fleece jacket and even
bag, such as a duffel bag (do not bring a rigid you will require a sleeping bag to supplement compact, lightweight and highly absorbent. a down jacket will help to keep you warm.
suitcase), weighing no more than 12kg. These the blankets they provide.
are easily purchased cheaply in Nepal should Sunscreen and lip balm • Find out more: How to layer clothing
you not have one, but they are not as tough as You’ll need a warm ‘four seasons’ sleeping for hiking
The sun is strong at altitude. Bring products
say the North Face Base Camp Duffel. Leave bag. Good down is fluffy, light and thick. A that are SPF 15 or better still, SPF 30+. Hiking boots
behind non-essential items in Kathmandu or muff (an extra section around the neck) makes
Pokhara to limit the weight carried; these can a big difference to the overall warmth of a Books You don’t have to go out and buy the best
be stored securely at your hotel. bag. Reasonable sleeping bags are cheaply trekking boots on the market just because
Bring one or two. Kathmandu has some great
available for rent in Kathmandu. Alternatively, you’re going to Nepal, but for a happy trek,
second-hand bookshops, as does Pokhara,
add a fleece sleeping bag liner to add warmth you need comfortable feet. Good boots are
Namche and Gokyo.
to a 3–4 season bag. waterproof, have good ankle support, plenty
Money-pouch/belt/inside pocket of toe room for long descents, a stiff sole to
Sleeping bag liner lessen twisting torsion, and are lightweight.
Most people find wearing one while trekking is
Sleeping bag liners are made of cotton, silk Look at the inner lining – leather is good;
a hassle and keep it buried in their kit bag or
or fleece. Using one will save washing your Cambrelle is even better – a material that eats
daypack. Most Kathmandu hotels have safety
sleeping bag and adds warmth. Cotton or smelly feet bacteria. Good lightweight trekking
deposit boxes.
silk ones can be made in Kathmandu but are boots or light all-leather boots are perfect.
more easily brought from home. Fleece ones Boots must be lightly worn in before trekking
CLOTHING
are readily available in Kathmandu and cost and this should include some steep hills to
The clothing you bring will need to allow show up trouble spots.
around $15.
Daypack for both the warmth of the days and the
chill of the nights. While trekking during the • Find out more: What boots should I buy
You’ll need a small to medium sized backpack Pillow case
(30 to 40 litres) to carry water, camera, day at lower altitudes, lightweight trekking and how do I look after them?
Lodges supply basic pillows, so bring a
sunscreen, extra clothing, trekking poles, pillow case. If you are very fussy about pillow
snacks, hat, and sunglasses, etc. Everything comfort, bring an inflatable pillow.
else should be placed into your main bag,
which the porters will carry. Make sure it is Hiking poles
comfortable and has a good waist band that Hiking poles are not essential but highly
transfers some of the weight to the hips. It recommended. They certainly make trekking
needs to be big enough to take a jacket, fleece, ascents and descents easier and we strongly
water, camera and odds and ends. You’ll also recommend them if you have had issues with
need a waterproof cover or dry stuff sacks/ sore knees, ankles or hips. You can buy them
pack liner or plastic bags for waterproofing in Kathmandu.
your pack.
• Find out more: Do I need trekking poles
and which ones should I buy?
Water bottle
Water bottles should be 1L or more in capacity
and be able to take boiling water. You’ll need
at least two water bottles, or one water bottle
in addition to a CamelBak or similar bladder
hydration system.
PAGE 38 www.rawtravel.com/destinations/himalayas/ PAGE 39You can also read
