Monthly Highlights July News

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Monthly Highlights July News
2 0 1 5 CA L E N DA R
                                                                                                                     JULY | AUG | SEPT

                                                                                                  Gilda’s Club Chicago is a non-profit organization
                                                                                               whose mission is to ensure that all people impacted by
                                                                                                cancer are empowered by knowledge, strengthened
                                                                                                              by action and sustained by community.

Monthly Highlights
July News
   Try out the new Six Senses Meditation, beginning July 7th, to help align all of
   your senses and learn to focus on strengthening intuition and understanding.

   Potluck Palooza! is a great opportunity to bring a dish you love to share with
   fellow members. Check out pg. 7 to see the monthly themes.

August News
   Connect with other members through learning improve basics in a fun, light-
   hearted environment. The 6-week series starts on August 26th!

   Improv is back! Connect with other members through learning improve
   basics in a fun, light-hearted environment. The 6-week series starts on
   August 26th!

September News
   Calling All Teens! Join us for the YogAdventure series starting on September
   12th to learn yoga basics, breathing techniques and mindful awareness.

Check It Out!                                                                        What’s Inside:
                                                                                     Page 2-3        Noogieland Programs for
                                                                                                     Children, Teens & Families
                                                                                     Page 4          Support Groups and Networking Groups
                                                                                     Page 5-7        Educational Lectures and Special Events
                                                                                     Page 8-10  	 July / Aug / Sept Calendars
As an affiliate of the Cancer Support Community (CSC), we need your help! All
you have to do is create a virtual flag in honor of loved ones, to raise money for   Page 11         Mind / Body / Spirit Classes
cancer advocacy organizations – like us! The three organizations with the most
flags raised by Sept. 1st will receive a charitable donation from Bristol-Myers      Page 12-13      En Español
Squibb. If CSC wins, the funds will go toward a national marketing campaign –
helping each affiliate ensure that no one has to face cancer alone.                  Page 14         Associate Board Activities and Members
                                                                                                     Giving Back
Participating is easy and free! Go to ReadyRaiseRise.com to start creating your
flag. Select “Cancer Support Community” from the list of organizations, and          Page 15         Hospital Programs
submit your flag. Join the conversation on social media with #RaiseYourFlag and
tell us who your flag is for!

                                   Chi c a g o, Il l i no i s • 3 12- 46 4-9 9 00 • gildasclu bch icago.org
Monthly Highlights July News
NOOGIELAND
A program for children, teens and families impacted by a cancer diagnosis

What is Kid Support™?
Kid Support™ is a series of ten weekly peer support groups (divided by age) for children ages 4-12 who have
a parent, grandparent, or other family member or friend living with cancer. A one-time Parent/Guardian
Orientation session is required for parents prior to the start of the series.
                                                                                                                        Noogie Days
What is Kids Bereavement?                                                                                               Saturdays: August 22, September 26 | 12:30 – 2:00pm
Kids Bereavement is a series of ten weekly peer support groups (divided by age) for children ages 4-12 who              RSVP Required
have experienced the cancer-related death of a parent, grandparent, or other family member or friend. A                 Noogie Days are a fun filled Saturday afternoon of arts and crafts.
one-time Parent/Guardian Orientation is required for parents prior to the start of the series.                          Noogie Days are offered in partnership with the Junior League’s Connecting Kids to the Arts program.

What is Parenting through Cancer?
This networking group is held in conjunction with Kid Support and Kids Bereavement. This group is designed
to help parents who have cancer themselves, have a partner or child living with cancer, or are parenting
through the death of a loved one.

How do they work?
Each group is led by a licensed facilitator experienced in working with children, parents and families affected by
cancer. Kid Support and Kids Bereavement includes age-appropriate activities and provides a safe space for
youth to have conversations about their own or a loved one’s experience. The sessions build on the activities of the
prior week. Children coping with cancer in the family often experience emotions such as fear, isolation and loss of
control; the Kid Support and Kids Bereavement curriculum assists children in developing coping skills in the areas of
communication, relaxation and feelings identification
RSVP is Required

Kid Support and Kids Bereavement are held on ten (10) consecutive Saturdays. Contact Noogieland
Coordinator, Liz Sullivan, LCSW to register for a group at 312-464-9900 x32 or
lizsullivan@gildasclubchicago.org.

       For each child attending Kid Support, Kids Bereavement, Teen Activities or Noogie Days a parent or guardian will be required to complete registration paperwork.
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Monthly Highlights July News
SPECIAL EVENTS                                                                                                     CANCER IN THE CLASSROOM
Family Day: Summer Potluck                                                                                         offers support for students and educators touched by cancer.
Saturday, August 22 | 12:30 – 2:00pm                                                                               Our goal is to foster peer support through understanding of a cancer diagnosis and its impact on the
RSVP Required                                                                                                      classroom. Classrooms will participate in activities that give students the ability to express their feelings
Join us as we celebrate Summer with a potluck and crafts! Held in conjunction with Noogie Days.                    about cancer. Discussions focus on daily issues faced by students who have a loved one with cancer or
                                                                                                                   who are living with a cancer diagnosis themselves. Students work together to identify ways to help.
Kids in the Kitchen                                                                                                For those diagnosed, our program provides guidance for a smooth transition from treatment back to the
Saturday, September 12 | 12:30 – 2:00pm                                                                            classroom — and can serve as an outlet for expressing feelings through conversation and art.
RSVP Required
Junior League’s Kids in the Kitchen is an association-wide initiative of the Association of Junior Leagues         For more information please contact Noogieland Coordinator, Liz Sullivan, LCSW at
International (AJLI) designed to help communities address the urgent issues surrounding childhood obesity          312-464-9900 x32 or lizsullivan@gildasclubchicago.org.
and poor nutrition. Educating both children and their families is key to alleviating this growing problem. These
programs are designed to creatively educate children on crucial areas such as fitness and nutrition in a fun and
hands-on fashion.

YogAdventure Workshop for Teens (3-Week Series)
Saturdays, September 12, 19 and 26 | 1:00 – 2:00pm
                                                                                                                                              SAVE THE DATE
RSVP Required
                                                                                                                                                      Noogiefest
This 3 part series workshop will consist of a one-hour class that will teach: simple yoga poses, breathing and                          Saturday, October 24 | 11:00am - 1:00pm
mindful awareness techniques, and deep relaxation. Over time, these tools will allow life to unfold in a more
harmonious way.
                                                                                                                                           A Very Noogie Holiday Party
Fall Festival                                                                                                                        Wednesday, December 9 | 5:00pm - 7:00pm
Saturday, September 19 | 12:00 – 2:00pm
RSVP Required
Each year, Americans observe National Hispanic Heritage Month from September 15 to October 15, by
celebrating the histories, cultures and contributions of American citizens whose ancestors came from Spain,
Mexico, the Caribbean and Central and South America. Join fellow members in celebrating Hispanic culture.
Entertainment will be provided. Please bring a dish to share with the community. We will also have festivities
                                                                                                                              Our 7th Annual Teen Essay Contest
for kids in Noogieland and a small partner resource fair for our families featuring representatives from Camp       for High School Students will be back up and running this September!
Kesem Northwestern, 12 Oaks Foundation and Make-A-Wish Foundation. Don’t miss out!  

                                                                                                                        For more information please contact Noogieland Coordinator, Liz Sullivan,
                                                                                                                           LCSW at 312-464-9900 x32 or lizsullivan@gildasclubchicago.org

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Monthly Highlights July News
SUPPORT GROUPS NETWORKING
                                                                                                                                                         MPN NETWORKING GROUP
                                                                                                                                                         Meets Quarterly:

                                                                               GROUPS
                                                                                                                                                         Thursday, September 10 | 5:00 – 8:00pm
                                                                                                                                                         Living with myeloproliferative neoplasms (MPNs)
The following weekly support groups are available to individuals ages 18 and
                                                                                                                                                         including,Polycythemia Vera (PV), Essential Thrombocythemia (ET)
older and require being assigned to a group after a Customized Membership
                                                                               These are drop-in groups designed for attendees with similar              and Primary Myelofibrosis (PMF) can be frustrating and confusing,
Plan is completed. Please call 312-464-9900 to schedule.
                                                                               diagnoses or life situations to meaningfully connect with others and      largely because these conditions are so misunderstood. This quarterly
                                                                               share information helpful on the cancer journey. Family and friends are   networking group give patients, family members and caregivers an
WELLNESS GROUPS offer people with a cancer diagnosis who
                                                                               welcome to attend where indicated.                                        opportunity to meet face to face to learn and network.
are in active treatment an opportunity to share thoughts, feelings,
                                                                                                                                                         This group is held in partnership with the MPN Research Foundation.
and information. Together, group participants experience warmth,
understanding, support, and learn how to manage stress.                        BLADDER CANCER
                                                                               MONTHLY NETWORKING GROUP                                                  POLISH CANCER SUPPORT GROUP (In Polish)
                       Mondays at 12:00pm, 5:30pm                              Fourth Wednesday each month | 6:00 – 7:30pm                               Fourth Tuesday each month | 4:00 – 5:00pm
                          Tuesdays at 6:00pm                                   Providing a forum for discussion and education on sensitive issues        This support group offers an opportunity for patients, caregivers, family
                         Wednesdays at 11:30am
                                                                               associated with lifestyle changes, body image, sleep, post-surgery        members and friends to share information and experiences related to
                          Saturdays at 10:30am                                                                                                           living with a cancer diagnosis. This group is free and open to those who
                      OVARIAN WELLNESS:                                        issues, etc.
                                                                               This group is held in partnership with the Bladder Cancer Advocacy        themselves have cancer or are supporting a love one with cancer.
                Second and Fourth Tuesdays at 6:00pm
                                                                               Network.
                                                                                                                                                         POLSKA GRUPA WSPARCIA DLA OSÓB DOTKNIETYCH
FAMILY/FRIENDS GROUPS offer those supporting a person with                                                                                               CHOROBA NOWOTWOROWA
cancer the opportunity to discuss common issues. Together, individual          BREAST CANCER MONTHLY NETWORKING GROUP
                                                                               Third Wednesday each month | 6:00 – 7:30pm                                Kiedy: w ka'zdy 4-ty wtorek miesiąca od godziny 16:00 do 17:00
family members, friends, and caregivers learn new ways to cope with                                                                                      Ta grupa jest stworzona dla osób które przechodza przez choroba
their individual stress as well as ways to support their loved ones living     An educational and emotionally safe group for women at all stages of
                                                                               their journey. Female family and friends welcome.                         nowotworowa, jak zarówno ich rodzin i przyjaciół. To spotkanie jest
with cancer.                                                                                                                                             okazja do wspólnej rozmowy, wsparcia i wzajemnej pomocy pomiadzy
                                                                               LATINO MONTHLY NETWORKING GROUP                                           osobami które sa zwiazane z sytuacja choroby. Zapraszamy!
                          Tuesdays at 6:00pm                                   Second Thursday each month | 10:00 – 11:30am
                         Wednesdays at 6:00pm                                  A monthly group in Spanish for Latino patients, caregivers, family and    PROSTATE CANCER
                                                                               friends to share information and experiences related to living with a     MONTHLY NETWORKING GROUP
BEREAVEMENT GROUPS are open to any individual family                           cancer diagnosis.                                                         Third Thursday each month | 6:00 – 7:30pm
member, friend, or caregiver who has lost a loved one to cancer. This                                                                                    An active group with discussions on important topics such as treatment
group is most suitable for those who are continuing to experience              GRUPO DE APOYO LATINO                                                     options, quality of life, incontinence, intimacy concerns and fear of
distress several weeks after a loss.                                           Segundo jueves de cada mes | 10:00 – 11:30am                              recurrence. Family and friends welcome.
                                                                               Un grupo de apoyo mensual para pacientes Latinos y sus familiares en
                         Wednesdays at 6:00pm                                  el cual pueden obtener información, compartir recursos y recibir apoyo    This group is part of the UsTOO Prostate Cancer Education & Support
                          Saturdays at 10:30am                                 emocional.                                                                Network.
                                                                               LIVING BEYOND LOSS                                                        YOUNG ADULT NETWORKING GROUP
All Support Groups are facilitated by licensed mental health
professionals. Group participation requires a 12-week                          MONTHLY NETWORKING GROUP                                                  Second Monday each month | 6:00 – 7:30pm
commitment. Those members who complete 12 weeks have the                       Third Tuesday each month | 6:00 – 7:30 pm                                 This group is open to young adults who are living with cancer
option to continue to participate in the group on an ongoing basis.            This caring, supportive group is open to anyone experiencing grief due    or supporting a family member or friend with cancer.
Groups are not open for observation at any time.                               to a cancer-related loss. Family and friends welcome.
                                                                                                                                                         YOUNG WOMEN WITH BREAST CANCER
                                                                                                                                                         MONTHLY NETWORKING GROUP
  ALUMNI WELLNESS GROUP SOCIAL CIRCLE                                                                                                                    Second Tuesday each month | 6:00 – 7:30pm
  Second Saturday each month | 12:30 - 2:00pm                                                                                                            Attendees exchange stories, treatment tips, and share concerns re:
  Have you transitioned out of your Wellness Group and are                                                                                               nutrition, body image, and relationships, etc.
  wondering how previous group members are doing? Come                                                                                                   This group is held in partnership with the Young Survival Coalition.
  check in at our monthly alumni social circle. Open to previous
  wellness group members. This group is member facilitated.

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Monthly Highlights July News
EDUCATIONAL PROGRAMS
Mind/Body/Spirit Classes are listed on page 11.

EMPOWERING LECTURES                                                                                                     Securing Your Care Preferences:
Understanding Estate Administration                                                                                     Where Do Advance Directives Fit in?
                                                                                                                        Thursday, August 27 | 6:00 – 7:30pm
Thursday, July 23 | 6:30 – 7:30pm
                                                                                                                        RSVP Required
RSVP Required
                                                                                                                        Living wills, Five Wishes and POLST - There are many types of advance directives for different situations
After the death of a loved one, the estate administration process can be overwhelming. Knowing what to expect
                                                                                                                        with different levels of legality. Confused already? Life Matters Media will explain the many types of advance
can make this process more manageable. Please RSVP to learn more about preparing for and managing this
                                                                                                                        directives and the components of the Illinois Statutory Short Form Power of Attorney for Healthcare used by most
difficult task.
                                                                                                                        individuals for their health directives. The importance of directives and how they guide providers in times of crisis
Presented by: Attorney Hanny Pei-Rodriguez | Dutton & Casey, P.C., Attorneys at Law
                                                                                                                        will be explained by a physician employed in a local emergency department.
Light refreshments provided
                                                                                                                        Presented by: Mary F. Mulcahy, MD and Randi Belisomo | Life Matters Media
                                                                                                                        This is the second installment of a quarterly series focusing on end-of-life planning. Attendees are encouraged but
Building Your Support Network
                                                                                                                        not required to attend all three sessions.
Tuesday, July 28 | 6:30 – 7:30pm
                                                                                                                        Light refreshments provided
RSVP Required
This workshop will help you learn ways to explore your needs for cancer-related support and places to get it from
such as GCC, family, friends or paid helpers. Learn ways to assess your needs with new tools that make building
                                                                                                                        Reclaiming Intimacy
                                                                                                                        Wednesday, September 30 | 6:30 – 7:30pm
your support network easier.
                                                                                                                        RSVP Required – women only please
Presented by: Michelle Williams, LCSW
                                                                                                                        The Reclaiming Intimacy after Cancer program has a mission to help women recapture their sensual and sexual
Light refreshments provided
                                                                                                                        selves through education, empowerment, and safe product offerings designed specifically for women following
                                                                                                                        cancer diagnosis and treatment. Certified Pure Romance Consultants have embraced the opportunity to
Clinical Trials 101: Myths and Facts
                                                                                                                        enhance the lives of women touched by cancer by providing women with the information and confidence they
Thursday, August 20 | 6:30 – 7:30pm
                                                                                                                        need to improve the quality of their sexual health.
RSVP Required
                                                                                                                        Presented by: Kimberly Ann Slattery Aguilar
Clinical trials are necessary for the advancement of cancer care, but the concept of can be overwhelming and
                                                                                                                        Light refreshments provided
confusing. Receive an overview of the basics of the clinical trial process, while learning useful information for you
to make more informed decisions about participating in a trial.
Presented by: Sara Duffey, Clinical Trial Recruitment and Education Specialist | Northwestern University
Robert H. Lurie Comprehensive Cancer Center                                                                                                                   SUMMER HOURS
Light refreshments provided
                                                                                                                         Mon – Thurs 9am – 8pm | Fri 9am – 5pm | Sat 9am – 3pm | Sun Closed
                                                       NEW OFFERINGS!                                                         The Clubhouse will close at 3:00pm on Fridays until Labor Day
                                                        Six Senses Meditation and
                                              Mindfulness Based Stress Reduction (MBSR)                                                     CLUBHOUSE HOLIDAY CLOSINGS
                                             Facilitated by Constance Sheehan, PhD, LCSW
                                                                                                                                                                                Friday, July 3rd
                               Constance Sheehan, PhD, LCSW, received a Master of Clinical Social Work at
                               New York University and Ph.D. at Loyola University Chicago. She completed an                                                                     Saturday, July 4th
                               Interdisciplinary Fellowship in Palliative Care at the Bronx VA and subsequently
                                                                                                                                                                                Saturday, September 5th
                               completed post-graduate studies at: NYU’s International Trauma Studies Program;
                               Ackerman Institute for the Family; Harvard Medical School’s Mind/Body Medicine                                                                   Monday, September 7th
                               program as well as Harvard’s Positive Psychology in Mind/Body Medicine.
                               See page 7 for details.
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Monthly Highlights July News
EDUCATIONAL PROGRAMS                                                                                              SPECIAL EVENTS
Mind/Body/Spirit Classes are listed on page 11.

  NUTRITION                                                                                                        Pharmacy Lunch and Learn Series
  Sugar Feeds My Cancer: Fact or Fiction?                                                                          Select Fridays | 1 2:30 – 1:30pm
  Tuesday, July 7 | 6:00 – 7:30pm                                                                                  Friday, August 28 - Tamoxifen
  RSVP Required                                                                                                    Friday, September 25 - Pain Management Medications
  With so much information about cancer and sugar in the media and internet, it’s hard to keep the facts           RSVP Required
  straight. Join Registered Dietitian Nutritionist, Becky C. Williamson on an evidence-based journey to            Brown bag it at GCC! Friendly pharmacists will explain how medications work, their efficacy, common side
  decipher the mystery, bust myths, and calm fears about sugar as it relates to cancer prevention and recovery.    effects/risks, and any new research.
  Come learn what sugar does in your body and practical tips on sugar consumption. End the evening with a          Presented by: Oncology Pharmacy Residents and Sandeep Parsad, PharmD, BCOP, Clinical Pharmacy
  sweet-treat that’s both cancer-fighting and soul-satisfying.                                                     Manager Director, PGY2 Oncology Pharmacy Residency Program
  Presented by: Becky C. Williamson, MS, RDN, LDN of Be Balanced, LLC | Nutrition and Wellness for                 University of Chicago Medical Center
  Real People

  Healthy Weight Loss & Weight Management                                                                         INSPIRING ONE-SESSION WORKSHOPS
  in Cancer Treatment and Beyond                                                                                  Capture Your Life Story: A Memoir-Writing Workshop
                                                                                                                  Friday, July 31 | 11:30am – 1:00pm
  Wednesday, August 12 | 6:00 – 7:30pm
                                                                                                                  RSVP Required
  RSVP Required
                                                                                                                  Spend an hour writing, reflecting and sharing with others on what makes good writing leap off the page.
  This program provides attendees with useful tips to assist with their personal weight management goals.
                                                                                                                  Class includes a light workshop, reading samples and writing exercises. You could be the next Joan Didion
  Strategies will include mindful eating and portion control. In addition, attendees will experience a food
                                                                                                                  or Dave Eggers! Open to all ages.
  demonstration illustrating how to incorporate super foods into your diet, with an option to try the recipes.
                                                                                                                  Presented by: Nora Kerr | Founder of Memoir for Me (http://memoirforme.com)
  This presentation experience will leave attendees empowered and excited about their health!
  Presenterd by: Mandi Kais, RD, LDN, Clinical Oncology Dietitian and Judith Hallisey, Executive Chef &
  Director of Menu and Program Development, Cancer Treatment Centers of America
                                                                                                                  “Writing Your Life Out of a Box” Poetry Workshop
                                                                                                                  Thursday, September 17 | 6:00 – 7:30 PM
                                                                                                                  RSVP Required
                                                                                                                  This workshop will provide a creative experience that will allow participants to feel more clarity, power,
                                                  Visit your local                                                control and confidence in expressing themselves after cancer has impacted their lives. Sharing the work is
                                                                                                                  optional, but encouraged.
                                                                                                                  Presented by: Emily Thornton Calvo
                                                                                                                  Emily Thornton Calvo is a two-time cancer survivor, a published poet, writer and artist. She has been a
                                                                                                                  fixture in Chicago’s poetry community for more than 20 years.

  before September 6th and enjoy one of their seasonal signature drink specials. A portion of proceeds            “Write for Life” Expressive Writing Workshop
  from the Teaña Colada, White Tea Acai Squeeze or Hibiscus Ginger Ale will be donated to Gilda’s Club            Friday, September 25 | 3:00 – 4:00pm
  Chicago.                                                                                                        RSVP Required
                                                                                                                  Twenty years of research indicates that expressive writing–dealing with one’s deepest thoughts and feelings
  Tea 101                                                                                                         – may contribute to improved physical and emotional health. David Tabatsky’s Write for Life–the book and
  Saturdays, July 11 and August 8 | 10:30 – 11:30am                                                               workshop–have proven to significantly help patients, caregivers and medical staff cope with cancer.
  Join Argo Tea for Tea 101 where you will taste a varieTea of tea types, learn about the brewing process and     Presented by: David Tabatsky | David is the author of Write for Life: Communicating Your Way Through
  discover the history and health benefits of tea.                                                                Cancer, an inspirational guide and interactive workbook, co-author of Chicken Soup for the Soul’s The
                                                                                                                  Cancer Book: 101 Stories of Courage, Support & Love and the editor of two cancer memoirs

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Monthly Highlights July News
SPECIAL EVENTS
LIFESTYLE ENRICHING MULTI-SESSION SERIES                                                                              SPECIAL EVENT
Six Senses Meditation (6-Week Series)                                                                                 Shining the Light on Myeloproliferative Neoplasms (MPNs)
Tuesdays, July 7 – August 11 | 9:00 – 10:00am                                                                         Thursday, September 10 | 5:00 – 8:00pm
Tuesdays, August 25 – September 29 | 9:00 – 10:00am                                                                   RSVP Required
Come to one or come to all! Six senses meditation focuses on each of our physiological senses: sight,                 Join us for a Shining the Light on MPNs evening in partnership with Incyte, the MPN Research Foundation
hearing, taste, smell, and touch. The ability to detect other stimuli is often thought of as our sixth sense or our   and the Leukemia & Lymphoma Society! Come for dinner, stay for information related to MPN’s and
intuition. Each week we focus on one of our senses to better increase our overall awareness and strengthen            participate in a mind/body workshop.
our intuitive senses and understanding. The meditation groups draw upon the life experience and wisdom of
all participants to generate possibilities of experiencing our lives more fully.
Facilitator: Constance Sheehan, Ph.D., LCSW

Mindful Based Stress Reduction (8-Week Series)
Choose between: Wednesdays, July 8 – August 26 | 9:00 – 11:30am
OR: Wednesdays, September 9 – October 28 | 9:00 – 11:30am
                                                                                                                      SOCIAL EVENTS
SERIES RSVP Required – Attendance at each session is required for the 8-week series.                                  New Member Breakfasts
(limit: 12 people per series)                                                                                         Second Saturdays: July 11, August 8, September 12 | 9:30 – 10:30am
Mindful Based Stress Reduction (MBSR) is an 8-week intensive training in mindfulness meditation, based on             RSVP Required
ancient healing practices which bring together mindfulness mediation and gentle yoga. Mindfulness involves            All members who joined GCC in the past month or so are cordially invited to get familiar with the
intentionally bringing awareness to present-moment experience with an attitude of openness and curiosity.             Clubhouse, meet other new folks, and enjoy chatting over breakfast provided by GCC volunteers.
Mindfulness is paying attention
   • to this moment                                                                                                   Potluck Palooza!
   • in this place                                                                                                    Select Tuesdays: July 21, August 18, September 22 | 6:00 – 7:00pm
   • without judgment                                                                                                 RSVP Required
Mindfulness practice is ideal for cultivating greater awareness of the unity of mind and body, as well as of the      Join us for a great evening of conversation. Please bring a dish to share with friends that fits our themes
ways the unconscious thoughts, feelings, and behaviors can undermine emotional, physical, and spiritual               below.
health. Mindfulness promotes the idea that remaining available to the reality of the moment and releasing             July 21 - Red, White, and Blue Theme
judgment or the notion of control can actually support the processes of change.                                       August 18 - ABC Theme (bring a dish that starts with the first letter of your last name)
Facilitator: Constance Sheehan, Ph.D., LCSW                                                                           September 22 - Tailgate Theme

Improv (6-Week Series)                                                                                                Fall Festival
Wednesdays, August 26 – September 30 | 6:00 – 8:00pm                                                                  Saturday, September 19 | 12:00 – 2:00pm
SERIES RSVP Required- Attendance each session is required for the 6 week series.                                      RSVP Required
(limit:12 people per series)                                                                                          Each year, Americans observe National Hispanic Heritage Month from September 15 to October 15,
This course is an introduction to the spontaneous movement and performance art form known as                          by celebrating the histories, cultures and contributions of American citizens whose ancestors came from
improvisation. Through guided movement games and exercises, attendees will delve into the basics of                   Spain, Mexico, the Caribbean and Central and South America. Join Gilda’s Club Chicago in celebrating
improvisation and long-form improvisation. The 6-week workshop will culminate in a final performance that             the Hispanic culture. Entertainment will be provided. Please bring a dish to share with the community. We
you will be proud to invite your friends and family to watch. Brought to you by Chicago Ladies in Comedy,             will also have festivities for kids in Noogieland and a small partner resource fair for our families featuring
both men and women are welcome to this supportive and fun chance to play, pretend and learn a little more             representatives from Camp Kesem Northwestern, 12 Oaks Foundation, and Make-A-Wish Foundation.
about improvisation while having fun and reducing the stresses of cancer. This class is open to both past and         Don’t miss out!
present participants.
Facilitator: Rebecca Grossman, Chicago Ladies in Comedy
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Monthly Highlights July News
Weekly support groups (not listed on the calendar) are available to patients and loved ones of all cancer diagnoses and prognoses. See “Support Groups” on pg. 4 or call 312-464-9900

          SUNDAY                               MONDAY                                   TUESDAY                        WEDNESDAY                      THURSDAY                           FRIDAY                         SATURDAY

                                                                                                                  Gentle Yoga 10:30 AM         T’ai Chi 12:30 PM                CLUBHOUSE CLOSED FOR              CLUBHOUSE CLOSED FOR

 JULY 2015
                                                                                                                                                                                INDEPENDENCE DAY                  INDEPENDENCE DAY

    = RSVP REQUIRED                = NO RSVP

 Please note that if less than 5 people are registered 24 hours in advance, the program will be cancelled.
 * Requires attendance at all sessions                                                                                                     1                             2                                 3                                   4
                                      NIA 5:30 PM                             Six Senses Meditation 9:00 AM       MBSR Class 1 9:00 AM RSVP*   Grupo de Apoyo Latino 10:00 AM   Yoga 9:30 AM                      Yoga 9:00 AM
                                                                              Gentle Yoga 10:00 AM                Gentle Yoga 10:30 AM         T’ai Chi 12:30 PM                Zumba Gold 11:30 AM               ArtReach 9:00 AM
                                      Yoga 7:00 PM
                                                                              T’ai Chi Chih 12:45 PM                                           Young Adult Yoga 6:00 PM                                           New Member Breakfast
                                                                                                                                                                                                                  9:30 AM RSVP
                                                                              Sugar Feeds My Cancer:                                                                                                              Tea 101 10:30 AM RSVP
                                                                              Fact or Fiction 6:00 PM RSVP                                                                                                        Restorative Yoga 11:00 AM
                                                                                                                                                                                                                  Círculo de Tejer 12:00 PM
                                                                                                                                                                                                                  T’ai Chi 12:00 PM

                              5                                       6                                       7                           8                              9                               10                                   11
                                     TEEN CAMP 9:00 AM RSVP*                  TEEN CAMP 9:00 AM RSVP*             TEEN CAMP 9:00 AM RSVP*      TEEN CAMP 9:00 AM RSVP*          TEEN CAMP 9:00 AM RSVP*           Yoga 9:00 AM
                                     NIA 5:30 PM                              Six Senses Meditation 9:00 AM       MBSR Class 2 9:00 AM RSVP*   T’ai Chi 12:30 PM                Yoga 9:30 AM                      Knitting 10:00 AM
                                     Young Adult NG 6:00 PM                   Gentle Yoga 10:00 AM                Gentle Yoga 10:30 AM         Prostate Cancer NG 6:00 PM       Zumba Gold 11:30 AM               Caring Arts 10:00 AM
                                     Yoga 7:00 PM                             Meditación Musical 11:30 AM         Breast Cancer NG 6:00 PM     La Vida Después del Cáncer                                         Restorative Yoga 11:00 AM
                                                                              Young Women with Breast Cancer                                   6:00 PM RSVP                                                       T’ai Chi 12:00 PM
                                                                              NG 6:00 PM                                                                                                                          Members Giving Back
                                                                                                                                                                                                                  1:00 PM RSVP

                            12                                      13                                       14                          15                             16                                17                                  18
                                                                              Six Senses Meditation 9:00 AM       MBSR Class 3 9:00 AM RSVP*   T’ai Chi 12:30 PM                Yoga 9:30 AM                      Yoga 9:00 AM
                                       NIA 5:30 PM
                                       Yoga 7:00 PM                           Gentle Yoga 10:00 AM                Gentle Yoga 10:30 AM         Young Adult Yoga 6:00 PM         Programa Educativo de Nutrición   Caring Arts 10:00 AM
                                                                              Clase de Joyería 10:30 AM RSVP      Bladder Cancer NG 6:00 PM    Understanding Estate             9:30 AM RSVP                      Restorative Yoga 11:00 AM
                                                                              T’ai Chi Chih 12:45 PM              Aikido 6:30 PM               Administration 6:30 PM RSVP      Zumba Gold 11:30 AM               T’ai Chi 12:00 PM
                                                                              Living Beyond Loss NG 6:00 PM                                                                                                       Círculo de Tejer 12:00 PM
                                                                              Potluck Palooza! Red, White and
                                                                              Blue 6:00 PM RSVP

                            19                                    20                                         21                          22                           23                                24                                    25
                                      NIA 5:30 PM                             Six Senses Meditation 9:00 AM       MBSR Class 4 9:00 AM RSVP*   T’ai Chi 12:30 PM                Yoga 9:30 AM
                                      Yoga 7:00 PM                            Gentle Yoga 10:00 AM                Gentle Yoga 10:30 AM                                          Writing Workshop: Capture Your
                                                                              Polish NG 4:00 PM                                                                                 Life Story 11:30 AM RSVP
                                                                              Building Your Support Network
                                                                              6:30 PM RSVP

                           26                                      27                                        28                          29                           30                                 31
                                                                                                                                                                             3 1 2 - 4 6 4 -9 9 0 0 • g i l d a s c l u b c h i c a g o . o r g 8
Monthly Highlights July News
Weekly support groups (not listed on the calendar) are available to patients and loved ones of all cancer diagnoses and prognoses. See “Support Groups” on pg. 4 or call 312-464-9900

          SUNDAY                                MONDAY                                   TUESDAY                           WEDNESDAY                         THURSDAY                                  FRIDAY                          SATURDAY

                                                                                                                                                                                                                              Yoga 9:00 AM

  AUGUST 2015
                                                                                                                                                                                                                              Caring Arts 10:00 AM
                                                                                                                                                                                                                              Knitting 10:00 AM
                                                                                                                                                                                                                              Restorative Yoga 11:00 AM
                                                                                                                                                                                                                              T’ai Chi 12:00 PM

      = RSVP REQUIRED               = NO RSVP
   Please note that if less than 5 people are registered 24 hours in advance, the program will be cancelled.
   * Requires attendance at all sessions                                                                                                                                                                                                                   1
                                    KIDS CAMP 9:00 AM RSVP*                  KIDS CAMP 9:00 AM RSVP*                KIDS CAMP 9:00 AM RSVP*        KIDS CAMP 9:00 AM RSVP*                  KIDS CAMP 9:00 AM RSVP*           Yoga 9:00 AM
                                    NIA 5:30 PM                              Six Senses Meditation 9:00 AM          MBSR Class 5 9:00 AM RSVP*     T’ai Chi 12:30 PM                        Yoga 9:30 AM                      ArtReach 9:00 AM
                                    Yoga 7:00 PM                             Gentle Yoga 10:00 AM                   Gentle Yoga 10:30 AM                                                    Zumba Gold 11:30 AM               New Member Breakfast
                                                                                                                                                                                                                              9:30 AM RSVP
                                                                             T’ai Chi Chih 12:45 PM
                                                                                                                                                                                                                              Tea 101 10:30 AM RSVP
                                                                                                                                                                                                                              Restorative Yoga 11:00 AM
                                                                                                                                                                                                                              T’ai Chi 12:00 PM
                                                                                                                                                                                                                              Círculo de Tejer 12:00 PM
                                                                                                                                                                                                                              Taller de Escritura
                                                                                                                                                                                                                              1:00 PM RSVP
                            2                                       3                                          4                             5                                      6                                   7                                  8
                                    NIA 5:30 PM                              Six Senses Meditation 9:00 AM          MBSR Class 6 9:00 AM RSVP*     Grupo de Apoyo Latino 10:00 AM           Yoga 9:30 AM                      Yoga 9:00 AM
                                    Young Adult NG 6:00 PM                   Gentle Yoga 10:00 AM                   Gentle Yoga 10:30 AM           T’ai Chi 12:30 PM                        Zumba Gold 11:30 AM               Caring Arts 10:00 AM
                                    Yoga 7:00 PM                             Meditación Musical                     Healthy Weight Management      Young Adult Yoga 6:00 PM                                                   Knitting 10:00 AM
                                                                             11:30 AM RSVP                          6:00 PM RSVP                                                                                              Restorative Yoga 11:00 AM
                                                                             Young Women with Breast Cancer                                                                                                                   T’ai Chi 12:00 PM
                                                                             NG 6:00PM

                            9                                     10                                           11                          12                                    13                                   14                                  15
                                    NIA 5:30 PM                              Gentle Yoga 10:00 AM                   MBSR Class 7 9:00 AM RSVP*     T’ai Chi 12:30 PM                        Yoga 9:30 AM                      Yoga 9:00 AM
                                    Yoga 7:00 PM                             Clase de Joyería 10:30 AM RSVP         Gentle Yoga 10:30 AM           Prostate Cancer NG 6:00 PM               Zumba Gold 11:30 AM               Caring Arts 10:00 AM
                                                                             T’ai Chi Chih 12:45 PM                 Breast Cancer NG 6:00 PM       Clinical Trials 101: Myths and Facts                                       Círculo de Tejer 10:00 AM
                                                                             Living Beyond Loss NG 6:00 PM                                         6:30 PM RSVP                                                               Restorative Yoga 11:00 AM
                                                                             Potluck Palooza! ABC Theme                                                                                                                       T’ai Chi 12:00 PM
                                                                             6:00 PM RSVP                                                                                                                                     Noogie Days/ Family Summer
                                                                                                                                                                                                                              12:30 PM RSVP

                          16                                       17                                      18                              19                                   20                                    21                                  22
                                     NIA 5:30 PM                             Six Senses Meditation 9:00 AM          MBSR Class 8 9:00 AM RSVP*     T’ai Chi 12:30 PM                        Yoga 9:30 AM                      Yoga 9:00 AM
                                     Yoga 7:00 PM                            Gentle Yoga 10:00 AM                   Gentle Yoga 10:30 AM           Young Adult Yoga 6:00 PM                 Programa Educativo de Nutrición   Caring Arts 10:00 AM
                                                                                                                                                   Securing Your Care Preferences           9:30 AM RSVP
                                                                             Polish NG 4:00 PM                      Bladder Cancer NG 6:00 PM      6:00 PM RSVP                                                               Restorative Yoga 11:00 AM
                                                                                                                                                                                            Zumba Gold 11:30 AM
                         23                                      24                                                 Improv Class 1 6:00 PM RSVP*
                                                                                                                    Aikido 6:30 PM
                                                                                                                                                                                            Pharmacy Lunch and Learn
                                                                                                                                                                                            12:30 PM RSVP
                                                                                                                                                                                                                              T’ai Chi 12:00 PM

                                    NIA 5:30 PM
                                    Yoga 7:00 PM

                        30                                        31                                      25                              26                                    27                                  28                                    29
                                                                                                                                                                                          3 1 2 - 4 6 4 -9 9 0 0 • g i l d a s c l u b c h i c a g o . o r g 9
Monthly Highlights July News
Weekly support groups (not listed on the calendar) are available to patients and loved ones of all cancer diagnoses and prognoses. See “Support Groups” on pg. 4 or call 312-464-9900

        SUNDAY                    MONDAY                         TUESDAY                        WEDNESDAY                           THURSDAY                                   FRIDAY                               SATURDAY

                                                       Six Senses Meditation 9:00 AM    Gentle Yoga 10:30 AM               T’ai Chi 12:30 PM                      Yoga 9:30 AM                            CLUBHOUSE CLOSED FOR
                                                       Gentle Yoga 10:00 AM             Improv Class 2 6:00 PM RSVP*                                              Zumba Gold 11:30 AM                     LABOR DAY
                                                       T’ai Chi Chih 12:45 PM

                                                                                   1                                 2                                     3                                      4                                     5
                         CLUBHOUSE CLOSED FOR          Six Senses Meditation 9:00 AM    MBSR Class 1 9:00 AM RSVP*         Grupo de Apoyo Latino 10:00 AM         Yoga 9:30 AM                            Yoga 9:00 AM
                         LABOR DAY                     Gentle Yoga 10:00 AM             Gentle Yoga 10:30 AM               T’ai Chi 12:30 PM                      Zumba Gold 11:30 AM                     ArtReach 9:00 AM
                                                       Meditación Musical 11:30 AM      Improv Class 3 6:00 PM RSVP*                                                                                      New Member Breakfast
                                                                                                                           Young Adult Yoga 6:00 PM                                                       9:30 AM RSVP
                                                       Young Women with Breast Cancer   El Estigma del Cáncer
                                                                                        6:00 PM RSVP                       Shine the Light on MPN                                                         Restorative Yoga 11:00 AM
                                                       NG 6:00 PM
                                                                                                                           5:00 PM RSVP                                                                   T’ai Chi 12:00 PM
                                                                                                                                                                                                          Círculo de Tejer 12:00 PM
                                                                                                                                                                                                          Kids in the Kitchen 12:30 PM RSVP
                                                                                                                                                                                                          YogAdventure for Teens #1
                                                                                                                                                                                                          1:00 PM RSVP
                    6                              7                              8                                  9                                  10                                        11                                    12
                         NIA 5:30 PM                   Six Senses Meditation 9:00 AM    MBSR Class 2 9:00 AM RSVP*         T’ai Chi 12:30 PM                      Yoga 9:30 AM                            Yoga 9:00 AM
                         Young Adult NG 6:00 PM        Gentle Yoga 10:00 AM             Gentle Yoga 10:30 AM               Poetry Workshop 6:00 PM RSVP           Zumba Gold 11:30 AM                     Caring Arts (Early Start) 9:00 AM
                         Yoga 7:00 PM                  Clase de Joyería 10:30 AM RSVP   Breast Cancer NG 6:00 PM           Prostate Cancer NG 6:00 PM                                                     Knitting 10:00 AM
                                                       Living Beyond Loss NG 6:00 PM    Improv Class 4 6:00 PM RSVP*                                                                                      Restorative Yoga 11:00 AM
                                                                                                                                                                                                          Fall Festival 12:00 PM RSVP
                                                                                                                                                                                                          T’ai Chi 12:00 PM
                                                                                                                                                                                                          YogAdventure for Teens #2
                                                                                                                                                                                                          1:00 PM RSVP

                  13                              14                            15                                 16                                    17                                     18                                      19
                         NIA 5:30 PM                   Six Senses Meditation 9:00 AM    MBSR Class 3 9:00 AM RSVP*         T’ai Chi 12:30 PM                      Yoga 9:30 AM                            Yoga 9:00 AM
                         Yoga 7:00 PM                  Gentle Yoga 10:00 AM             Gentle Yoga 10:30 AM               Young Adult Yoga 6:00 PM               Zumba Gold 11:30 AM                     Caring Arts 10:00 AM
                                                       T’ai Chi Chih 12:45 PM           Bladder Cancer NG 6:00 PM                                                 Pharmacy Lunch and Learn                Restorative Yoga 11:00 AM
                                                       Polish NG 4:00 PM                Improv Class 5 6:00 PM RSVP*                                              12:30 PM RSVP                           T’ai Chi 12:00 PM
                                                       Potluck Palooza! Tailgate        Aikido 6:30 PM                                                            “Write for Life” Workshop               Círculo de Tejer 12:00 PM
                                                       6:00 PM RSVP                                                                                               3:00 PM RSVP
                                                                                                                                                                                                          Noogie Days 12:30 PM RSVP
                                                                                                                                                                                                          YogAdventure for Teens #3
                                                                                                                                                                                                          1:00 PM RSVP

                 20                               21                           22                                23                                    24                                      25                                       26

                                                                                                                            SEPT 2015
                         NIA 5:30 PM                   Six Senses Meditation 9:00 AM    MBSR Class 4 9:00 AM RSVP*
                         Yoga 7:00 PM                  Gentle Yoga 10:00 AM             Gentle Yoga 10:30 AM
                                                       Members Giving Back              Improv Class 6 6:00 PM RSVP*
                                                       5:30PM RSVP                      Reclaiming Intimacy after Cancer
                                                                                        6:30 PM RSVP

                                                                                                                               = RSVP REQUIRED                = NO RSVP

                  27                              28                           29                                30         Please note that if less than 5 people are registered 24 hours in advance, the program will be cancelled.
                                                                                                                            * Requires attendance at all sessions

                                                                                                                                                               3 1 2 - 4 6 4 -9 9 0 0 • g i l d a s c l u b c h i c a g o . o r g 10
HEALTHY LIFESTYLE PROGRAMS
MIND/BODY/SPIRIT CLASSES                                                                                           T’ai Chi
Please note: Wear comfortable clothing and arrive promptly for the
                                                                                                                   Thursdays | 12:30 – 1:30pm
following classes at the designated start times. Thank You!
                                                                                                                   Saturdays | 12:00 – 1:00pm
                                                                                                                   An ancient Chinese exercise combining physical movement and meditation.
Aikido
Fourth Wednesdays each month | 6:30 – 7:30pm                                                                       T’ai Chi Chih
Aikido is a Japanese martial art that is defined as “the way of harmonizing energy.” The study of Aikido teaches   Select Tuesdays: July 7 and 21, August 4 and 18, September 1 and 22 | 12:45 – 1:45pm
one to develop an awareness of the unity of the mind and body to help facilitate our application into our daily    Based on ancient Chinese wisdom and consisting of 19 simple and slow gentle movements. T’ai Chi Chih
stresses with “living calmness.” Students take part in low-impact physical and mental exercises designed to        is a mix of meditation and movement that has been shown to reduce stress and can be done while sitting or
strengthen the body and sharpen the mind through the study of the wooden sword (Bokken), breathing                 standing.
exercises and meditation.
                                                                                                                   Zumba Gold™
NIA: Release and Mobilize                                                                                          Fridays | 11:30am – 12:30pm
Mondays | 5:30 – 6:45pm                                                                                            Zumba Gold™ takes the popular Latin-dance inspired workout of Zumba™ and makes it accessible for
Learn acupressure techniques and safe stretches in this 75-minute workshop designed to reduce pain and             seniors, beginners or others needing modifications in their exercise routine. It builds cardiovascular health by
release scar tissue that restricts normal range of motion, while increasing the flow of energy throughout the      challenging the heart and working the muscles of the hips, legs and arms with dance moves.
body. In the NIA technique (Neuromuscular Integrative Action) portion of the class, explore enjoyable, healing
ways to move to music, restore balance and harmony, and uplift spirits.                                            ACTIVITIES FOR STRESS REDUCTION
                                                                                                                   ArtReach
Yoga                                                                                                               Second Saturdays: July 11, August 8, September 12 | 9:00am – 12:00pm
Mondays | 7:00 – 8:30pm                                                                                            ArtReach seeks to transform individuals and their communities through the provision of high quality and
Fridays | 9:30 – 11:00am                                                                                           innovative art instruction using clay as a means of expression. ArtReach believes creative expression is a
Saturdays | 9:00 – 10:30am                                                                                         fundamental need for all people and is the non-profit sister organization to the Lillstreet Art Center.
Breathe. Stretch your body and mind. Develop flexibility and balance.

Gentle Yoga                                                                                                        Caring Arts
Tuesdays | 10:00 – 11:00am                                                                                         Saturdays (except second Saturdays): July 18, July 25, August 1, August 15, August 22, August 29,
Wednesdays | 10:30 – 11:30am                                                                                       September 19*, September 26 | 10:00am – 2:00pm
Features gentle stretches and poses. Great for beginners.                                                          An exciting program instructed and facilitated by Jordi Pedrola, a fine artist from Spain, who has used different
                                                                                                                   artistic media in helping individuals develop their artistic expression. No prior artistic skills required; just the
Restorative Yoga                                                                                                   desire to express yourself.
Saturdays | 11:00am – 12:00pm                                                                                      *Early class on September 19; scheduled 9:00am – noon
A relaxing class using props and chairs as needed to refresh the mind and body. Ideal for people with limited
mobility and beginners.                                                                                            Knitting
                                                                                                                   First and Third Saturdays: July 18, August 1, August 15, September 19 | 10:00 – 11:30 am
Young Adult Yoga                                                                                                   Explore the wonderful world of handcrafted fibers as you learn the art of crocheting and knitting. Results
2nd and 4th Thursdays | 6:00 – 7:30pm                                                                              guaranteed in the first class!
A class for young adults in their 20s and 30s who are living with cancer or supporting a friend or loved one
with cancer.

                                                                                                                                                                 3 1 2 - 4 6 4 -9 9 0 0 • g i l d a s c l u b c h i c a g o . o r g 11
PROGRAMA LATINO DE GILDA’S CLUB CHICAGO
                             NUESTRA MISIÓN Lograr que todas las personas afectadas por el cáncer adquieran el poder del conocimiento, la fuerza de la acción y el respaldo de la comunidad.

                                         Para más información, llame a Jeanette Santana al 312-464-9900 o envié un correo electrónico a jeanettesantana@gildasclubchicago.org.

ACTIVIDADES Y TALLERES                                                                                           Yoga
                                                                                                                 lunes 7:00 – 8:30pm | viernes 9:30 – 11:00am | sábados 9:00 – 10:30am
                                                                                                                 Respire, estire su cuerpo y mente, desarrolle flexibilidad y balance. Use ropa cómoda.
Círculo de Tejer (Knitting)
segundo y cuarto sábado del mes | 12:00 – 1:30pm                                                                 Yoga Restaurativa
Únase a otros participantes para tejer o hacer punto de cruz. No es necesario experiencia previa.                martes 10:00 – 11:00am | miércoles 10:30 – 11:30am | sábados | 11:00am – 12:00pm
                                                                                                                 Una clase de relajación que usa herramientas para ayudar aquellos con limitaciones en su movilidad.
Clase de Arte (Caring Arts)
sábados (excepto el segundo sábado del mes) | 10:00am – 2:00pm                                                   T’ai Chi
Un programa innovador dirigido por Jordi Pedrola. El Sr. Pedrola es un pintor de España que ha usado             jueves 12:30 – 1:30pm | sábados 12:00 – 1:00pm
distintos medios artísticos para ayudar a los individuos desarrollar su expresión artística. No se requiere      Una antigua forma de ejercicio chino que combina el ejercicio físico con la meditación.
experiencia previa.
Aviso clase temprano: el 19 de septiembre, se reunirá de 9:00am – noon.                                          Zumba Gold ™
                                                                                                                 viernes | 11:30am – 12:30pm
Clase de Joyería (Jewelry Making)                                                                                Clase para mejorar sus fuerzas, flexibilidad y su conexión entre la mente y cuerpo. Todo nivel está bienvenido.
Tercer martes del mes, 21 de julio, 18 de agosto y 15 de septiembre | 10:30am – 12:00pm
Se requiere reservación                                                                                          Taller de Escritura
Aprenda como crear tus propios collares, aretes y esclavas.                                                      sábado, 8 de agosto | 1:00 – 2:30pm
                                                                                                                 Se requiere reservación
Clase de Barro (ArtReach)                                                                                        Ven y escribe acerca de lo que sientas. Empezaremos con meditación y después tendremos una sección de
Segundo sábado del mes, 11 de julio, 8 de agosto y 12 de septiembre | 9:00am – 12:00pm                           escritura informal. Puedes escribir en cualquier formato que tú quieras, y habrá oportunidad para que leas en
Exprese su creatividad usando barro para crear sus propias obras de arte.                                        voz alta lo que escribiste, si así lo deseas.

Desayuno para Nuevos Participantes (New Member Breakfast)                                                        Internet 101 (Internet Básico)
11 de julio, 8 de agosto y 12 de septiembre | 9:30 – 10:30am                                                     Este taller es presentado en español y cubre los puntos básicos sobre el internet, como el uso de las máquinas
Se requiere reservación                                                                                          de búsqueda, cómo descargar y subir archivos, y el uso del correo electrónico, que incluye como crear una
Acompañe otros miembros del club en un desayuno en donde se le dará la bienvenida al club.                       cuenta y cómo responder y reenviar correo. También aprenderá como crear una cuenta en la red social en
                                                                                                                 Twitter y Facebook.
Meditación Musical
                                                                                                                 Para registrase para este taller, por favor llame a Jeanette al 312-464-9900 ext. 12
Segundo martes del mes | 11:30am – 12:30pm
14 de julio, 11 de agosto, 8 de septiembre
¿Buscas ponerte en contacto contigo mismo? Este taller te conectará con tu espíritu y con tu energía.              PROGRAMA EDUCATIVO DE NUTRICIÓN
                                                                                                                   viernes, 24 de julio, 28 de agosto | 9:30am – 11:30am
  Horario de Verano                                                                                                Se requiere reservación
  El club cerrará a las 3:00pm los viernes durante los meses de julio y agosto. Regresamos al horario usual el     EFNEP es un programa educativo sobre la nutrición para familias dirigido por la Universidad de Illinois.
  viernes, 11 de septiembre.                                                                                       El programa es diseñado para ayudar a las familias a aprender cómo hacer decisiones de nutrición que
                                                                                                                   mejoren la dieta y salud de la familia.
  Dias Festivos
  El club estará cerrado viernes, 3 de julio y sábado, 4 de julio para el Dia de la Indepedencia.                 Grupo de Apoyo Latino
  El club también estará cerrado el sábado, 5 de septiembre y lunes, 7 de septiembre para Labor Day.              jueves, 9 de julio, 13 de agosto, 10 de septiembre | 10:00am – 11:30am
                                                                                                                  Un grupo de apoyo mensual para pacientes Latinos y sus familiares en el cual pueden obtener
                                                                                                                  información, compartir recursos y recibir apoyo emocional.

                                                                                                                                                              3 1 2 - 4 6 4 -9 9 0 0 • g i l d a s c l u b c h i c a g o . o r g 12
TALLERES / CHARLAS
La Vida Después del Cáncer - Estrategias para hacerse
Cargo de su Salud y Bienestar
                                                                      NOOGIELAND: PROGRAMA PARA
jueves, 16 de julio | 6:00 – 7:30pm
Se requiere reservación
La vida después que el tratamiento del cáncer ha terminado puede
                                                                      NIÑOS Y JÓVENES
ser un reto. Basado en las últimas investigaciones sobre la calidad   Este programa es diseñado especialmente para niños y jóvenes con un diagnóstico de cáncer, que tengan a un ser querido viviendo con cáncer, o
de vida de los sobrevivientes de cáncer, esta charla se centrará en   que han perdido a un ser querido debido al cáncer.
estrategias prácticas para hacerse cargo de su salud y optimizar
su bienestar físico, mental y emocional durante este período de
transición y más allá.
                                                                        GRUPOS DE APOYO                                                         ACTIVIDADES
El Estigma del Cáncer en la Comunidad Latina                            Para más información, llame a Jeanette Santana al
(Parte de nuestro trabajo con Fuerzas Unidas,                           312-464-9900 o envié un correo electrónico a                            DE NOOGIELAND
Promotores de Salud)                                                    jeanettesantana@gildasclubchicago.org.
martes, 9 de septiembre | 6:00 – 8:00pm                                                                                                         Días de Noogie (en inglés)
Se requiere reservación                                                 Kid Support (en inglés) -- Grupo de Apoyo para Niños                    sábado, 8 de agosto, 22 de agosto, y 26 de septiembre
Involucrase en su comunidad, conozca otros lideres                      Se requiere reservación                                                 12:30 – 2:00pm
comunitarios y profesionales y aprenda como compartir                   Este grupo de apoyo es para niños de 4 a 12 años que tienen             Se requiere reservación
información sobre el cáncer con los demás. El Tema de discusión         cáncer, o que tienen a un familiar que ha sido diagnosticado con        Programa que ofrece artes manuales y juegos para niños.
será “El Estigma del Cancer en la Comunidad Latina.”                    cáncer. Este grupo dura 10 semanas y les ofrece a los niños la
Cena incluida.                                                          oportunidad de hacer amistades y aprender destrezas que les             Yoga para Jóvenes (en inglés)
                                                                        ayudarán a vivir con el estrés de esta enfermedad.                      sábado, 12 de septiembre, 19 de septiembre, 26 de septiembre
                                                                                                                                                1:00 – 2:00pm
ACTIVIDADES SOCIALES                                                    Grupo de Duelo (en inglés)                                              Se requiere reservación
Convivio de Miembros                                                    Se requiere reservación                                                 Esta serie de tres partes, se enfocará en enseñarles a los jóvenes
martes, 21 de julio, 18 de agosto, 22 de septiembre                     Este grupo de apoyo es para niños de edades de 4 a 11 años de           poses simples, técnicas de respiración y relajación que con el
6:00 - 7:00pm                                                           edad que han perdido a un ser querido a causa del cáncer. Los           tiempo con lleva a una vida más balanceada.
Se requiere reservación                                                 niños desarrollarán un mejor entendimiento acerca de la muerte
Comparta historias y conozca personas. Traiga un platillo para          y el sentimiento de pérdida debido a la muerte de un ser querido.
compartir de acuerdo al tema del mes.                                   Esta es una oportunidad de compartir sentimientos y aprender            NIÑOS EN LA COCINA (KIDS IN THE KITCHEN)
21 de julio, Tema: Rojo, Azul y Blanco                                  nuevos métodos para lidiar con la vida y con los cambios                sábado, 12 de septiembre | 12:30 – 2:00pm
18 de agosto, Tema: ABC (traiga un platillo que comienza con la         familiares.                                                             Se requiere reservación
primer letra de su nombre)                                                                                                                      Un programa para educar a los niños y sus familias a como comer
22 de septiembre, Tema: “Tailgate”                                                                                                              y cocinar más saludable. Este programa se enfoca en enseñarles a
                                                                                          PRÓXIMAMENTE
                                                                                       MARQUE SU CALENDARIO                                     los niños la importancia de la nutrición y el ejercicio.
Festival de Otoño
sábado, 19 de septiembre | 12:00 – 2:00pm                                                                                                       Día de Familia: Convivio de Verano
                                                                                     Noogiefest (Fiesta de Halloween)
Se requiere reservación                                                                                                                         sábado, 22 de agosto | 12:30 – 2:00pm
                                                                                  sábado, 24 de octubre | 11:00am - 1:00pm
Cada año, los estadounidenses observan el Mes Nacional de                                                                                       Se requiere reservación
la Herencia Hispana del 15 de septiembre al 15 de octubre con                                                                                   Invitamos a las familias y sus niños a un convivio. Traiga un platillo
                                                                                       Fiesta de Navidad para Niños
la celebración de las historias, culturas y contribuciones de los                                                                               para compartir. Habrá artes manuales para los niños.
                                                                                  miércoles, 9 de diciembre | 5:00 - 7:00pm
ciudadanos estadounidenses cuyos antepasados ​​vinieron de
España, México, el Caribe, Centro y Sur América. Participa en
la celebración de la cultura hispana en Gilda’s Club Chicago.
Se proporcionará entretenimiento. Favor de traer un plato de
comida para compartir con los demás miembros del club. Habrá
actividades para los niños.

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MEMBERS GIVING BACK
VOLUNTEER SPOTLIGHT                                                                                             WAYS TO GET INVOLVED
TIFFANY HAYWOOD
                                                                                                                BUCKTOWN 5K
                                                                                                                Sunday, September 13, 2015

                                                                                                                Join Gilda’s Club Chicago as the official charity partner of the Bucktown 5k.
                                                                                                                If you are interested in running, forming a team or volunteering, please reach out to
                                                                                                                Nadia Garcia at nadiagarcia@gildasclubchicago.org.

                                                                                                                GREAT GATSBY CASINO NIGHT
                                                                                                                Saturday, September 19, 2015
                                                                                                                $150 individual tickets
                                                                                                                Montgomery Club - 500 West Superior, Chicago IL

                                                                                                                Roar into the 20’s with a Great Gatsby Casino Night, presented by Erie-LaSalle Body Shop to benefit
                                                                                                                Gilda’s Club Chicago. Enjoy an evening of live music, dinner by Gibson’s, cocktails, casino tables and raffle.
                                                                                                                www.erielasallecasinonight.com

                                                                                                                NIGHT OF A THOUSAND NOOGIES
                                                                                                                Saturday, October 17, 2015 - $75 General; $125 VIP
Tiffany first heard about Gilda’s Club Chicago at an Oak Lawn community event in 2013. She was already an       7 p.m.; Park West – 322 West Armitage Avenue, Chicago, IL
active volunteer at Advocate Christ Medical Center and was very excited to learn that Gilda’s Club would be
opening a new satellite location in the Outpatient Pavilion. She attended the first GCC Volunteer Orientation   Join the Gilda’s Club Chicago Associate Board when famous Chicagoans and the cast of The Second
                                                                                                                City make audiences laugh at their annual “Night of A Thousand Noogies” signature comedy event to raise
prior to the official opening, and made sure to complete the first Customized Membership Plan (CMP) at the      money for those living with cancer. The event will feature original scenes and songs through improvisation
ACMC Clubhouse.                                                                                                 that honor Chicago’s finest celebrity characters. Guests will enjoy a one-of-a-kind improv comedy show,
                                                                                                                raffle, silent auction and drinks. Proceeds from the event benefit Gilda’s Club Chicago, a free support
From the very beginning, she knew that she wanted to help spread the word about Gilda’s Club Chicago in         community for men, women, children, families and friends touched by cancer. For more information, contact
the community, and signed up to do outreach right away. She is a self-proclaimed, “Networking Opportunist,”     Nadia Garcia, Gilda’s Club Chicago Development Manager, at 312-464-9900 or
who isn’t shy about talking to others about the GCC mission. She attends events and programs all throughout     nadiagarcia@gildasclubchicago.org.
the city.

“I wish more people would take advantage of what Gilda’s Club has to offer. We’re in this together,” said
                                                                                                                WORKPLACE GIVING
                                                                                                                If your company is participating in annual workplace giving campaigns such as United Way, Community
Tiffany. She likes the relaxed atmosphere and interacting with the staff, volunteers and members both inside    Shares of Illinois, Combined Federal Campaign, you can choose Gilda’s Club Chicago to receive a
and out of the Clubhouse.                                                                                       donation. To direct your annual workplace gift to Gilda’s Club Chicago, request a designation form from
                                                                                                                your employer, write in Gilda’s Club Chicago, EIN: 36-4115144.
  Members Giving Back
  Info Session: Saturday, July 18 | 1:00pm, Tuesday, September 29 | 5:30pm                                      DIY EVENTS/COMMUNITY EVENTS/PEER TO PEER
  RSVP Required                                                                                                 FUNDRAISING
  Looking for a way to help out this year? Look no further, Gilda’s Club Chicago has plenty of ways for         Interested in fundraising for Gilda’s Club Chicago? Have an idea for an event, know of an existing event you
  members to get involved. Join GCC staff for this informational session on the different ways that you can     would like to get Gilda’s Club Chicago involved with? For more information please contact Nadia Garcia,
  give back to the Club.                                                                                        Development Manager at 312-464-9900 or nadiagarcia@gildasclubchicago.org.

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HOSPITAL PROGRAMS
                                     MONDAY              TUESDAY              WEDNESDAY               THURSDAY               FRIDAY         WEEKENDS
                                                                                                                                                              Gilda’s Club Chicago also provides
                                                                                                                                                              programming at Ann & Robert H. Lurie
Advocate Christ Medical Center       Clubhouse         Breast Cancer        A Gift of Relaxation   Become a Member          Clubhouse      Open Saturdays
                                                                                                                                                              Children’s Hospital of Chicago.
Outpatient Pavilion, Ground Floor     Closed            Boot Camp                   Art              Breast Cancer          closed most   9:00am-1:00pm
     4440 W. 95th Street                              Music (3 South)       Networking Groups         Boot Camp               Fridays        Family Art
         Oak Lawn, IL                                 Support Groups              Zumba            Networking Groups                      Networking Group
                                                                                                                                                              This is an overview of activities. For more
                                                          Tai Chi                                        Yoga               Check the           Yoga          information or to view the current program
                                                           Yoga                                                             calendars       Zumba Fitness     calendar for the Clubhouse and hospital
                                                                                                                            for special
                                                                                                                              events
                                                                                                                                           Special Events &   locations, visit www.gildasclubchicago.org
                                                                                                                                             Workshops        or call 312-464-9900.

        Mt. Sinai Hospital
         1501 S. California
                                          Art
                                    Jewelry Making
                                                             Art
                                                       Jewelry Making
                                                                                                   A Gift of Relaxation
                                                                                                      Chair Yoga
                                                                                                                                                              HOSPITAL PROGRAM
  6th floor, Oling-Sang Building                                                                   Henna Art Tattoos                                          COORDINATORS FOR
     Oncology Department
Robert H. Lurie Comprehensive                              Crafts            Art as Relaxation        Afternoon with
                                                                                                                                                              EACH SITE:
     Medical Center of                                    Knitting           Jewelry Making               Music
   Northwestern University                                 Yoga               T’ai Chi Chih                                                                   Advocate Christ Medical Center – Oak Lawn
   Galter Pavilion, 21st floor                         Music Tuesdays            Argo Tea                                                                     Jessica Sittig, LCSW, R-DMT
        675 N. St. Clair                                                      Presentations                                                                   708-684-9505
                                                                                  Knitting                                                                    jessicasittig@gildasclubchicago.org
                                                                            Caregiver Support
                                                                                  Group                                                                       Ann & Robert H. Lurie Children’s Hospital of
     Galter 21, Infusion Suite                        Artist in Residence                           Artist in Residence                                       Chicago
                                                                                                                                                              Megan Brady, LCPC, ATR-BC, ext. 11
   Prentice Women’s Hospital                                                  Polish Support       Journaling (5th floor)                                     meganbrady@gildasclubchicago.org
        250 E. Superior                                                      Group (5th floor)      Spirituality (chapel)
       Prentice 4th floor,                                                                           Jewelry Making                                           Mt. Sinai Hospital
      Maggie Daley Center                                                                                 Yoga                                                Tamika Perry, MS, ext. 33
                                                                                                     Afternoon with                                           tamikaperry@gildasclubchicago.org
                                                                                                         Music
     Prentice 4, Infusion Suite                       Artist in Residence                                                                                     Robert H. Lurie Comprehensive Cancer
                                                                                                                                                              Center of Northwestern University
     Arkes 21, Infusion Suite                         Artist in Residence                                                                                     Gosha Thornton, LSW, ext. 22
                                                                                                                                                              goshathornton@gildasclubchicago.org
Rush University Medical Center           Art            Chair Yoga                                        Art
  1725 W. Harrison, 10th Floor       Chair Yoga           Games                                       Chair Yoga
     Professional Building             Jewelry        Jewelry Making                                    Games                                                 Rush University Medical Center
                                       Making        Networking Groups                             Networking Groups                                          Lindsay Slomiany, LCSW, ext. 11
                                    T’ai Chi Chih                                                                                                             lindsayslomiany@gildasclubchicago.org
             Inpatient               10 Minute       10 Minute Relaxation   10 Minute Relaxation   10 Minute Relaxation
         Tower Building,             Relaxation                                                            Art
         Atrium Building,               Art                                                         Caregivers Group
         Kellogg Building

                                                                                                                                                  3 1 2 - 4 6 4 -9 9 0 0 • g i l d a s c l u b c h i c a g o . o r g 15
NON-PROFIT ORG.
                                                                                                                       U.S. POSTAGE

                                                                                                                         PAID
                                                                                                                        CHICAGO, IL
                                                                                                                      PERMIT NO. 3209

537 North Wells Street
Chicago, Illinois 60654

PH: 312-464-9900
FAX: 312-464-1487

           PLEASE HELP US
        GO GREEN!
  Please send us your email so we can send
     the calendar electronically instead
    of by snail mail. Email your address to:
   chelsearidley@gildasclubchicago.org

                                       Free cancer support for the whole family, the whole time
    At Gilda’s Club Chicago, our mission is to ensure that all people impacted by cancer are empowered by knowledge, strengthened
    by action and sustained by community. Our innovative program, including more than 350 free activities each month, is an essential
       complement to medical care and includes healthy lifestyle workshops, educational lectures, social opportunities, support and
      networking groups, and resource referrals. Gilda’s Club Chicago is a 501(c)(3) non-profit organization and is funded through
                                 donations from individuals, businesses, foundations and special events.

                    We’re easy to find!

                                                                         Join, volunteer, or donate.
                                                                              www.gildasclubchicago.org

         www.facebook.com/GildasClubCHI            @GildasClubCHI      Gilda’s Club Chicago
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