DODGE Y SUMMER/FALL 2018 - 225 Atlantic Avenue Brooklyn, NY 11201 212-912-2400 ymcanyc.org/dodge - Amazon S3
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DISCOVER YOUR Y DODGE Y SUMMER/FALL 2018 225 Atlantic Avenue Brooklyn, NY 11201 212-912-2400 ymcanyc.org/dodge
GET
INVOLVED
JOIN US TO HELP
NEW YORKERS SUCCEED
GIVE YOUR FELLOW NEW YORKERS
A CHANCE TO THRIVE
Visit www.ymcanyc.org/give to support
OUR VISION
our nonprofit mission.
Active, engaged New Yorkers
VOLUNTEER TO STRENGTHEN
YOUR COMMUNITY building stronger communities.
Email volunteer@ymcanyc.org to learn more.
WATCH US GROW IN THE BRONX OUR MISSION
Visit www.ymcanyc.org/bronx2020
to monitor progress on our new We’re here for all New Yorkers —
Bronx branches.
to empower youth, improve health,
FOLLOW US and strengthen community.
Check Facebook, Twitter, and
Instagram for the latest
updates on everything
happening at
New York City’s YMCA.
DODGE Y INFORMATION
STAFF LISTING HOURS OF OPERATION 2018 SUMMER/FALL SESSION &
REGISTRATION DATES
Josh Stabenfeldt, Executive Director ADULT
212-912-2410, jstabenfeldt@ymcanyc.org Monday - Friday: 5:30 AM - 11:00 PM SUMMER REGISTRATION DATES
Frankie Carlucci, Youth & Family Director Saturday: 6:00 AM - 8:00 PM Member: June 16, 2018
212-912-2414, fcarlucci@ymcanyc.org Sunday: 7:00 AM - 8:00 PM Community: June 23, 2018
Kiamer Dorvil, Coordinator, Youth & Family TEENS SESSION DATES:
212-912-2415, kdorvil@ymcanyc.org Monday - Friday: 3:00 PM - 8:00 PM July 2, 2018 - August 26, 2018
Aytaissa Kirkpatrick, Aquatics Director Saturday - Sunday: 8:00 AM - 7:45 PM
212-912-2421, akirkpatrick@ymcanyc.org FALL I REGISTRATION DATES
Member: August 18, 2018
Omari Haughton, Teen Coordinator HOLIDAY HOURS Community: August 25, 2018
212-912-2417, ohaughton@ymcanyc.org
Memorial Day
Diane Jean-Jacques,Business Manager Wednesday, May 28 7:00 AM - 8:00 PM SESSION DATES:
212-912-2412, djeanjacques@ymcanyc.org September 4, 2018 - October 28, 2018
Roseann Julien, Business Office Coordinator Independence Day
212-912-2413, rjulien@ymcanyc.org Wednesday, July 4 7:00 AM - 8:00 PM FALL II REGISTRATION DATES
Member: October 13, 2018
Beth Kolacki, Director, Healthy Lifestyles Labor Day Community: October 20, 2018
212-912-2420, bkolacki@ymcanyc.org Monday, September 3 7:00 AM - 8:00 PM
Concetta Smith Thanksgiving SESSION DATES:
Director, Communications & Fund Dev. Thursday, November 22 7:00 AM - 3:00 PM October 29, 2018 - December 23, 2018
212-912-2406, ccsmith@ymcanyc.org
Membership Director Christmas Eve
212-912-2427 Monday, December 24 7:00 AM - 3:00 PM
Kilvio Vargas, Property Director Christmas Day
212-912-2422 kvargas@ymcanyc.org Tuesday, December 25 CLOSED
New Years Eve
Monday, December 31 7:00 AM - 3:00 PM
New Years Day
Tuesday, January 1 8:00 AM - 8:00 PM
REGISTER
Note: All fee-based classes will be prorated in
ONLINE!
the event of holidays or other closings. Click on this button to
register for a class
MEMBERSHIP INFORMATION.................................... 4 CONTACT US
ADULT WELLNESS PROGRAMS.................................. 8 Phone: 212-912-2400
GROUP EXERCISE PROGRAMS..................................11 E-mail: infododge@ymcanyc.org
EARLY CHILDHOOD PROGRAMS.............................. 14 Web: ymcanyc.org/dodge
YOUTH PROGRAMS ................................................ 16 @DodgeYMCA
TEEN PROGRAMS .................................................... 18 facebook.com/DodgeYMCA
AQUATICS ............................................................... 19 @DodgeYMCA
LOCATIONS.............................................................. 31
DODGE Y SUMMER/FALL 2018 3
JOINING THE CAUSE
MEMBERSHIP AND PROGRAM INFORMATION
MISSION MEMBERSHIP HOLDS
The YMCA of Greater New York is a community service organization Members may put their membership on hold for one to three
that promotes positive values through programs that build spirit, months during any calendar year. Membership must be in good
mind and body, welcoming all people with a focus on youth. standing to freeze. A $10 monthly hold fee will be charged
and all membership privileges will be suspended while your
POLICY OF NON-DISCRIMINATION membership is on hold. A freeze request form must be completed
YMCA membership is available to all persons regardless of race, 15 days prior to the draft date. Outstanding balances must
religion, gender, age, marital status, sexual orientation, gender be paid prior to cancellation. Members who have paid for the
identity, national origin, disability, or financial circumstances. The full year will have their membership extended for the time of
YMCA welcomes families and persons of all ages, income levels, their absence. Once the hold expires, the monthly rate will
and physical conditions with an emphasis on responsibility and automatically renew unless a written cancellation notice is
self-improvement. provided at least 15 days prior to the draft date. *Locker rental
fees may not be frozen.
MEMBERSHIP GUARANTEE
Membership in the YMCA is fully guaranteed. Members who PAYMENT OPTIONS & INFORMATION
are not completely satisfied with their membership are entitled • Membership dues must be up-to-date in order to use
to a refund of any unused portion of their membership, if they facility.
have paid for their membership in full. If the membership is on a • Rates and schedules are subject to change.
monthly draft, please follow the membership cancellation policy. • Membership may be paid in full by cash, personal checks,
MasterCard, Visa, American Express and Discover cards.
MEMBERSHIP CARDS • Monthly payments are payable by credit card or bank draft
A VALID MEMBERSHIP CARD must be presented and scanned only. There is no cash option for monthly payments.
in order to gain access to the Dodge YMCA. If a member does • If a check or an automatic bank draft is returned for
not have their card at the time of entry, valid photo ID MUST be insufficient funds a service fee of $15.00 will be added to
provided for verification. After three occurrences, access will not the payment amount.
be granted to the facility until a new card is purchased.
LOST CARDS can be replaced for a $10 fee. Please let us know if FINANCIAL ASSISTANCE
your card is lost or stolen. The Dodge Y provides financial assistance for children, teens,
adults and families who cannot afford the full cost of Y
membership & programs. In order to get started please retrieve
MEMBERSHIP CANCELLATION a financial assistance application. Complete the form, and attach
Cancellation of membership requires a 15 day written notice a copy of your most recent tax return or required financial
prior to the monthly draft date and cannot be done over the documents. Return the application and supporting documents
phone. Outstanding balances must be paid prior to cancellation. to the Dodge Y. Your information will be held in complete
For additional information, please contact Membership Director confidence and will be seen only by YMCA staff responsible
at 212.912.2427. Membership must be in good standing at the for financial assistance. We require supporting documentation
time of cancellation. to verify household size and income, and we consider special
circumstances when providing assistance. Qualification for
MEMBERSHIP TRANSFER YMCA financial assistance is reviewed every year.
Membership and program privileges are not transferable from
one person to another. Memberships are not transferable YMCA “AWAY” POLICY
between YMCA’s. If you wish to switch your YMCA membership AWAY (Always Welcome at the YMCA) As a YMCA member, you
between two branches, you must cancel your membership at have access to YMCAs across the country and around the world.
your home branch first, and join at the new branch. Joiners fee You must present a valid YMCA ID to be eligible to use AWAY
will be waived within 30 days of cancellation ONLY. privileges. Call ahead to check on individual branch policies.
Dodge members are welcome to visit other YMCA locations
4 DODGE Y SUMMER/FALL 2018 within NYC 10 times per year at no charge. (Teen/Youth
memberships excluded)
LOCKER ROOMS & LOCKERS CAMERA POLICY
• Lockers are available for daily use. Please bring your own For the privacy and security of all – especially our kids and
lock and secure your belongings when using the facility. Our teens – we do not allow any photo or video recording without
family-friendly locker room is a good alternative for adults permission from the Executive Director.
who wish to accompany their child that is aged five and over
and of the opposite gender. GUEST AND DAY PASSES
• All children aged five and above CANNOT use the opposite All YMCA members are given 6 complimentary guest passes per
gender locker room. year to help introduce the Y to friends and associates. Guest must
be 18 years old or older and have a valid photo ID to be admitted
PROGRAM REFUND PROCEDURES into the building Community members are limited to 3 guest pass
visits a year. The Dodge YMCA reserves the right to change/ limit
• Refunds will be made only if the Dodge YMCA cancels a
the guest pass policy without notice.
class.
• The Dodge YMCA reserves the right to cancel any program
that fails to meet enrollment requirements. CHILD WATCH
• All credits are valid for one year from the date of issue. YMCA Child Watch services are offered as a convenience for
family members who want to utilize YMCA programs and services
• Refunds are made by check 90 days from the date of and have a safe and healthy environment to care for their child
approval.
during this time. Following are the standards for all Branches for
Child Watch services.
YOUTH AND TEEN POLICY
General Requirements
Children 11 and under are welcome to utilize the equipment
in our fitness center area, however they must be actively 1. YMCA Child Watch services are for children ages 6 months
supervised at all times. Parents/Guardians must remain in - 7 years. At any given time, there is a limit to two children
the facility while children are in class. Teens 12-17 years between the ages of 6 months - 18 months.
of age must have a signed parental consent form on file 2. Child Watch is only available for children under a Family
and attend a Teen Orientation session prior to using the Membership.
fitness equipment without supervision. Appointments for 3. There must be two staff members present at all times, with
Orientations can be made at the Membership Desk. Teens a ratio of one staff person present for every 6 children.
may utilize the facility from 3:00 - 8:00 pm. Teens must be 4. A maximum number of 12 participants are allowed in Child
accompanied by an adult after 8:00 pm. Watch at any given time.
5. Parents/guardians can not leave the building when their
STROLLER POLICY child is in Child Watch.
For the safety of our members, guests and staff, strollers are not 6. A child can be in Child Watch for a maximum of 2 hours a day.
permitted in the facility past the Membership Desk. Please fold 7. Children who are sick will not be permitted in Child Watch.
your stroller if you are leaving your stroller in our lobby area.
8. Staff are not allowed to change any child’s diapers; parents
must be notified if a diaper change is required.
PETS AND BICYCLES POLICY 9. Registration for Child Watch is required and can be done
Animals are not permitted in the facility, unless they are service over the phone or at the front desk. Please register no more
animals. Bicycles are not permitted in the facility and should be than 48 hours in advance.
securely locked to bike racks located directly outside the facility. 10. There is a 30 minute grace period for registration times.
Please note the YMCA of Greater NY is not responsible for bike Your spot in Child Watch will be lost if you are 30 minutes
racks infront facility. past your registered time slot.
CELL/CAMERA PHONES AQUATICS INFORMATION
Cellular and/or camera phones are not permitted in or around • Our pool is 25 yards long and has 6 lanes
the following areas: • Lanes are divided into three speeds: slow, medium and fast
• Fitness equipment • Distances: 18 lengths = 1/4 miles; 36 lengths = 1/2 mile, 72
• Pool lengths = 1 mile
• Group Exercise Studios • The shallow end is 3’6”, with the deep end at 5’
• Gymnasium
• Locker Rooms
• Sauna & Steam Room
DODGE Y SUMMER/FALL 2018 5
JOIN THE Y
WHERE THERE’S A Y, THERE’S A WAY
Join the Y and enhance your life. Whether you’re looking to get healthy, stay fit, meet people, or just de-
compress and recharge the Y is for you.
MEMBERSHIP
• Tons of FREE adult group exercise classes per week
RATES
Membership
• State-of-the-Art cardio fitness centers Dodge YMCA City-Wide Joiner’s Fee
Types
• Strength Training and free weight rooms
• Swimming Pool Youth (up to 11)* $250/yr. n/a $25
• Steam and Sauna Rooms Teen (12 - 17) $280/yr. n/a $25
• Free Towel Service
Student** $62/mos. $82/mos. $100
• Y-Fit Start: a free 12 week program of individual
exercises designed for new and returning exercisers Adult (18 - 64) $75/mos. $102/mos. $100
• Free supervised child watch Senior (65+) $58/mos. $82/mos. $100
• Priority online program registration
Family I*** $91/mos. $122/mos. $100
• Free WIFI available
• Free guest passes to share with your friends and family Family II (2 Adults
$132/mos. $180/mos. $100
& kids)****
The option for a Citywide membership allows you to use any *Children under 12 must be accompanied by an adult when using the facility
of the other YMCAs in the boroughs, each of which offers **Any age, full time, 12+ credits, must bring copy of transcript
***1 Adult and kids under 18 years, living in the same household
quality facilities and programs... and a swimming pool. ****2 Adults and kids under 18 years, living in the same household
CHILD WATCH
Do you need someone to look after your child (ages 6months
(minimum) to 7 years (maximum) – while you work out? We’re
here for you! You may bring your child (for a maximum of two
hours per day) to the YMCA Child Watch Program. Kids will
enjoy creative play in a fun, safe environment with responsible
YMCA staff members. This is a free service available adult and
family members only.
VOLUNTEER OPPORTUNITIES
When you volunteer at the Y, you take an active role in
bringing about meaningful, enduring change right in your
own neighborhood. As a program volunteer, board member
or Annual Campaign fundraiser, you can make a
difference for our Y and the community as a whole. Contact
volunteer@ymcanyc.org for more information.
JOB OPPORTUNITIES
Visit ymcanyc.org/careers for open positions in our staff
family at the YMCA or at one of more than 100 sites
throughout the five boroughs and at our New York YMCA
Camp upstate.
6 DODGE Y SUMMER/FALL 2018
EXERCISING
COURTESY
To make your YMCA experience safe and enjoyable, we ask all members to abide
by the YMCA Code of Conduct and exhibit the values of caring, honesty, respect,
and responsibility
1. Get oriented. Not sure how to use the equipment or 7. Give others a turn by respecting the 30-minute time
what you should be doing? Orientations are free for all limit on all cardiovascular equipment if others are waiting.
members!
8. Lock it up. Daily lockers are reserved for your personal
2. Speak up. Report any incidents or accidents to a items while you are in the Y. Items may be left overnight
uniformed staff member immediately. Notify a staff member in rented lockers only. Please visit the front desk for more
if equipment is not working properly. information on monthly locker rentals.
3. Be safe. Appropriate clothing and footwear for exercise 9. Youth are welcome. Before using the Fitness Center,
are required. Sandals, open-toed shoes, and street clothing, children ages 12 to 17 must complete an orientation session
or other clothing that restricts movement are not allowed. and submit a signed parental consent form to staff.
4. Get a buddy. We strongly encourage working out with a 10. Hang it up. For your security and safety and the
partner and using a spotter when training with free weights. consideration of others, please refrain from cell phone use in
the fitness facilities.
5. Keep it simple. Our fitness equipment was not designed
for the use of straps, belts, chains, ropes, and other devices
designed for pulling or pushing the equipment. Doing so will
compromise the stability of fitness center equipment and
your own safety.
6. Please help keep facilities clean and safe by The YMCA of Greater New York is a community service organization which
wiping off equipment after use, returning all equipment to its promotes positive values through programs that build spirit, mind and body,
proper place, picking up personal items, and removing plates welcoming all people, with a focus on youth.
from weight lifting bars when you are finished. Do not bring
food, open containers, or coffee cups into the fitness center. DODGE Y SUMMER/FALL 2018 7
DISCOVERING
WELLNESS
MEMBER WELLNESS PROGRAMS
We are here for you. How do you define wellness? Whatever your goals, the Y is ready
to support you on your journey toward improved health. PLEASE CONSULT YOUR
PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM.
DIFFERENT ROUTINE, DIFFERENT RESULTS One on One Boxing
Train with an experience coach & certificated personal trainer
Personal Training to improve your overall athleticism. Incorporating work on and
Looking for a new challenge or need some additional off a heavy bag , challenge yourself to a new fitness level.
motivation? A certified Dodge YMCA Personal Trainer can
be just what you need. Our trainers will evaluate your health
history and lifestyle to design a program that will specifically Personal Training for the Family
meet your needs and help you achieve your goals. All personal Get fit as a family. An experienced personal trainer will
training sessions are one (1) hour in length. accommodate your whole family, supporting you to build a
healthy home.
Personal Training Pricing & Information # of Sessions 3 6
# of Sessions 1 3 6 12 24 Member $300 $450
Community $375 $500
Member $100 $240 $405 $720 $1370
Community $115 $310 $480 $850 $1575 Personal Training Session Cancellations & Polices
A client may cancel directly with the trainer without penalty by
giving 24 hours notice. If notice is not given within a 24 hour
MasterTrainer Pricing & Information period, the client will be charged for the session. All sessions
# of Sessions 1 3 6 12 24 are valid for 6 months from date of purchase unless otherwise
indicated. Only YMCA training staff are permitted to conduct
Member $110 $265 $465 $850 $1590
personal training sessions within the facility. Sessions are
Community $180 $345 $615 $1000 $1840 non-transferable and non-refundable, and must be used at the
Dodge YMCA.
Specialized Personal Training
Take a unique approach to Personal Training by working our
experts to achieve the results you desire.
Specialized Personal Training Pricing
# of Sessions 1 3 6 12 24
Member $100 $240 $405 $720 $1370
Community $115 $310 $480 $850 $1575
Sports Strength & Conditioning Training
Are you an athlete or desire to be one? Work with a
specialized trainer to increase your strength, conditioning and
flexibility to improve in your sport.
8 DODGE Y SUMMER/FALL 2018
SMART Start Appointment Family Fitness
In need a of SMART start to a fitness routine - or - do you At the Y we encourage the whole family to engage in a healthy
just need a boost to your current workout routine? The goal lifestyle. Your family can be involved from the very beginning,
of this one on one meeting with a Healthy Lifestyles Coach is starting with prenatal, parent child and family yoga. Families
to set you up for success! We will design an individual 6 week with children 12 years of age and older are encouraged to
plan to get you engaged with what the Y has to offer and help work out together on the fitness floor and also participate
you accomplish realistic goals. For more information contact in any of our wide arrangement of fitness class offerings
Oliver Lopez, Healthy Lifestyles Coordinator at individually or with their guardian. Coming soon the Y will
olopez@ymcanyc.org offer specific fitness classes geared toward getting youth
excited about staying active!
Fitness Orientation
New to the Y? We offer a complimentary fitness orientation
with one of our staff for all new members as an introduction Program Design
to our cardiovascular and strength training equipment. Just A certified Personal Trainer will evaluate participant’s health
complete the form at the Membership Desk, and you will be history and lifestyle to design a fitness routine that will assist
contacted by a fitness representative. participants in achieving their health goals. The Program
Design will include one 30 minute assessment with a Body
Composition Analysis and one separate 45 minute training
Teen Fitness Orientation session to teach the participant the fitness routine. Great
To start your Teen’s fitness experience off on the right foot we for individuals who travel for work and are looking for an
require a Teen Fitness Orientation. This orientation is catered to alternative to their everyday fitness routine.
Teens and will teach them how to properly use equipment and
Member $125
workout in a safe manner! We encourage the family to work out
together but when unaccompanied by an adult the fitness center Community $200
is available to ages 12-17 years old until 8:00 pm. Just complete
the form at the Membership Desk, and you will be contacted by a For more information in regards to any of the programs
fitness representative. listed above please contact Beth Kolacki at 212.912.2420 or
bkolacki@ymcanyc.org
WHAT IS PILATES? The six principles of Pilates are: concentration, control,
center, flow, precision, and breathing. The main focus is to
keep your spine young, well aligned, and supple,
maintaining its health.
Pilates also increases overall flexibility, balance, and
coordination for people of all fitness levels and with
diverse health histories. Clients notice substantial
improvement after only a few sessions in their flexibility
and coordination levels.
The work in Pilates aims to create a longer and leaner
physique, and when done in a circuit that combines both
the apparatus and mat, it will give you the fastest results.
SESSIONS ARE BY APPOINTMENT ONLY
Session Rates
1 Session $100
3 Sessions $265
6 Sessions $420
12 Sessions $755
DODGE Y SUMMER/FALL 2018 9
BECOME A
HEALTHIER YOU
Consult with a Certified Nutritionist Meeting with a Registered Dietitian?
Meet with a Certified Nutritionist for a half-hour or one-hour What I should I expect? How do I prepare?
session to receive personalized calorie, protein, carbohydrates After contacting the Dietitian, a nutrition questionnaire,
and fat needs, a suggested meal plan according to the those and short food log are emailed. Email or drop off completed
needs and guidance on implementing healthier eating habits. forms, with any other relevant medical information. During
Nutritionist 1/2 Hour the session, we talk about food habits, and your relationship
with food, as well as health goals. A personalized nutrition
Session Fees Full-Hour follow up session
plan is created with information from the forms, and session.
Member $100 $65 Follow up in 2-3x weeks is recommended to assess how plan
Community $165 $110 is going, and make changes when needed.
The perfect addition to any Personal Training package, receive a
10% discount on consultations when purchasing Personal Training.
Youth Nutrition Counseling
All children deserve to grow up carefree, but sometimes that
can be difficult when health problems start to develop and get
in the way of having fun. Many obesity issues can be curbed
with the right diet and exercise, that’s why we’re making
nutrition consultations available for our youth to help them
feel like a kid again.
Youth 1/2 Hour
Counseling Fees Full-Hour follow up session
Member $115 $75
Community $180 $120
Body Composition Analysis
Are you at risk? Understanding your body composition is a
valuable tool in accessing your health and maintaining it. A
body composition analysis reading, using our Tanita scale, will
calculate your weight, BMI (body mass index), fat percentage,
BMR (basal metabolic rate), impedance, fat mass, fat free
mass and total body water.
Body Composition Fees *Must be a Y Member
1 Analysis $20
6 Analyses $100
12 Analyses $210
10 DODGE Y SUMMER/FALL 2018BECOME PART OF
A COMMUNITY
Find success in small group training! Do you want more individualized attention without
sacrificing the camaraderie you find in group fitness? Then try Small Group Personal Training
classes. You will be able to get a more progressive and individualized approach by enrolling
in a small group, high energy class led by a nationally certified Trainer. For more information
please email bkolacki@ymcanyc.org
TRX Suspension Group Training LIFE ATHLETE
TRX will change the way you train. By combining strength and Train for life in this highly motivational circuit series
cardio training into specialized, challenging small group- that incorporates battle-ropes, box jumps, weights and
oriented workouts, you will do more work, burn more calories conditioning. Formulized to create after burn the results of
and push your fitness to new levels. It’s not just about your workout will continue long after class has ended helping
training harder, it’s about training smarter. Each workout is you to accomplish a new zone of training. The latest music
specifically sequenced to safely and effectively challenge you accompanied by the energy of our professional instructors
for real results. will keep you coming back. Pre and post testing including free
body composition.
Now offering 55 minute classes available for registration.
Email bkolacki@ymcanyc.org for more information.
GROUP FITNESS EXPERIENCE
We take everything you love about group fitness class; the
Boxing energy, community, commitment moves and music to create
Try something new! Learn boxing and striking basics while an immersive experience. Designed specifically to keep
incorporating anaerobic conditioning. you engaged and help you accomplish your goals through
a variety of techniques. We incorporate the latest in high
intensity interval training with challenging moves, great music
Small Group Training
and incredible instructors. A pre and post personal fitness
1 Day a week $180 assessment helps you track your results and our check in
2 Days a week $270 system keeps you accountable. This is an affordable way to
3 Days a week $360 get a boutique experience within the comforts of your favorite
gym! Email bkolacki@ymcanyc.org for more info on the
experiences listed below;
GRIT MASTERS
IF IT A challenging series of all 3 formats: Strength, Cardio and
DOESN’T CHALLENGE Plyo this experience drives you deeper into the movements,
increasing athleticism, challenging your conditioning and
YOU, building foundational strength. Pre and post testing track
your results and your Coach encourages your performance to
IT DOESN’T the next level. *Participants must take GRIT regularly and be
CHANGE restriction/injury free
YOU.
DODGE Y SUMMER/FALL 2018 11GROUP FITNESS
CLASS DESCRIPTIONS
GROW HEALTHY TOGETHER
All Fitness Classes are FREE for Dodge YMCA Members! PLEASE SEE THE GROUP FITNESS
SCHEDULE FOR CLASS TIMES AND LOCATION. *Indicates classes appropriate for Active Older Adults.
*AOA | ACTIVE OLDER ADULTS Bodycombat™ -
Martial Arts inspired cardio. Your instructor will lead you
*AOA Strength Training - This strength training through a workout which combines upper and lower body
workout is especially for older adults, or anyone who would moves using power training, muay thai and karate. Strike,
like to include a low-intensity, low-impact workout in their punch, kick and kata your way through calories to superior
fitness plans. cardio fitness.
*Aqua Aerobics - An instructional class of aerobic GRIT Cardio™ - An explosive high-impact body weight-
movements performed in the water, to improve cardiovascular based workout. Provides the double whammy of maximizing
fitness, and flexibility. calorie burn within the workout and burning fat for hours
afterwards.
*AOA Sit Fit - Get fit while you sit in this chair exercise
class that involves a combination of aerobic activity, strength GRIT Plyo™ - Builds power and increases speed and leg
building and stretching. strength. Increases muscular endurance and stamina for
competitive sports events. Uses power agility training to
transform muscle fiber and produce a lean, athletic shape.
*AOA Cardio Conditioning - A gentle aerobic
workout especially for older adults, or anyone who would
like to include a low-intensity, low-impact workout in their GRIT Strength™ - Works all major muscle groups. Sends
fitness plans. your metabolism into overdrive to burn fat for hours after the
workout. Stimulates the production of growth hormone which
reduces fat and helps develop lean muscle.
*Zumba Gold - The design of the class introduces easy-
to-follow Zumba® choreography that focuses on balance,
range of motion and coordination. Come ready to sweat, and CARDIO | STRENGTH
prepare to leave empowered and feeling strong.
BODYPUMP™ - Using light to moderate weights with
lots of repitiion, BodyPump gives you a total body workout.
CARDIO Instructors will coach you through the proven moves and
techniques pumping out encouragement, motivations, and
Hi-lo Cardio Interval Training - An energizing
great music - helping you achieve much more than on your
workout that uses high and low impact movements.
own!
Participants can chose their own levels of intensity and
impact. Cardio alternated with recovery periods of low cardio
intensity. Also incorporating cardio kickboxing. CXWorx™ - Exercising muscles around the core,
CXWORX™ provides the vital ingredient for a stronger body.
A stronger core makes you better at all things you do, from
Spin® - An intense cardio workout of simulated road bike
everyday life to your favorite sports - it’s the glue that holds
riding to energizing music.
everything together.
Step and Sculpt - Combine the fantastic cardio workout
of step with the strength gains of a sculpting workout for a
total body challenge.Kettlebells - This is a total body workout that blends MIND | BODY
highly effective techniques for improving muscular endurance,
total body coordinated movements and cardiovascular Gentle Yoga - Designed to teach basic yoga postures
conditioning. Each movement and progression is taught with that will enhance flexibility, strength and balance and promote
an emphasis on safety, highlighting essential body alignment. relaxation.
Take your body to the next level with Kettlebell training!
Hatha Yoga - A yoga class that integrates postures,
Total Body Conditioning – A full body workout breathing exercises, relaxation, and meditation to stretch,
designed to strengthen and tone the upper and lower body strengthen, and condition.
using an assortment of fitness equipment.
*Chair Yoga - A yoga class that integrates postures,
Trampoline Fitness – A unique workout on individual breathing exercises, relaxation, and meditation to stretch,
mini-trampolines which allow for a low impact aerobic strengthen, and condition all from the comfort of a chair.
workout.
*M.E.L.T® - The MELT Method® is a breakthrough self-
DANCE treatment system that restores the supportiveness of the
body’s connective tissue to eliminate chronic pain, improve
Ballet – A technique class that places emphasis and performance, and decrease the accumulated stress caused by
attention on alignment and placement of the body. repetitive postures and movements of everyday living.
Hip Hop – A cardiovascular workout to Hip Hop music. Vinyasa Yoga - Flowing sequences of yoga poses linked
Learn fun choreography, with a step-by-step progression to together by an emphasis on breathing technique.
get your feet moving and your heart pumping.
FAMILY | YOUTH | TEEN
Zumba® – Zumba® takes the “work” out of workout, by
mixing low-intensity and high-intensity moves for an interval- Baby Yoga | Toddler Yoga - This parent child yoga
style, calorie-burning dance fitness party. class is a great way to incorporate mind & body exercise right
from the beginning of your child’s life. Parents practice yoga
postures and breathing exercises with their children while
FLEXIBILITY | BALANCE | CORE socializing with other participants.
Core Training - This class focuses on abdominal, back Family Yoga - Relax after a hectic day of work and school
and core muscle training and stabilization to improve the as a family. Families enjoy flowing sequences of yoga poses while
body’s overall functional strength. promoting healthy living in one another’s lives. A great way to
get your kids focused and learn postures as well as relaxation.
Ashtanga Yoga - Classic yoga for the modern world,
Ashtanga yoga will challenge your body with progressive Prenatal Yoga - Expectant mothers will learn to stretch,
postures. strengthen, focus and relax. This class will help prepare you
physically and mentally for the experience of childbirth.
Pilates Mat - Based on original Pilates techniques,
this class is designed to restore muscular balance, improve Teen Hip Hop - Teens express themselves through dance
posture, helps prevent injury and build strength and flexibility. and movement with a trained dance Instructor. A fun way to get
in cardio, build confidence and have fun with a group of peers.
Stretching - An essential component of fitness that
is often neglected or left out, this class uses a variety of
stretching methods to gradually increase muscle strength and
extend the range of movement at the joints.
*Tai Chi – An ancient form of mind body exercise that uses
purposeful, slow movements in a form of meditative exercise
for relaxation, health and self defense.
DODGE Y SUMMER/FALL 2018 13PLAY TOGETHER
FAMILY/EARLY CHILDHOOD PROGRAMS
The Dodge YMCA creates meaningful experiences for every member of your family. Enjoy lower rates
on all youth programs and activities and access to free special events with a family membership.
Family fun for everyone!
PLEASE SEE THE YOUTH AND FAMILY SCHEDULE FOR CLASS TIMES AND LOCATIONS.
All classes run on an eight (8) week session. Classes are subject to change based on
enrollment and season.
PARENT/CHILD CLASSES Toddler Time
Parent/Child Class Fees This is an open play time where you and your child can enjoy
the Rumble & Tumble obstacle course, play with others and
# of classes/week 1 Class build strong bodies. Free for members; $15 per child for
community members, free with a Family Membership.
Member $155
Community $220 Member FREE Non-Member $15
*The discount only applies to the same class taken twice a week.
Two different classes cannot be combined for the discount. Kindersports Jr.
An opportunity for your child to explore the world of sports
Rumble and Tumble and early fitness through fun exercises, games, songs and
This class develops motor skills and movement awareness stretching. Our young athletes develop hand-eye and foot-eye
through stretching, tumbling, wiggling through our obstacle coordination, and gross motor skills like running and jumping
course, ball play and songs in a structured but exciting gym through a series of activities. Classes require active parental
environment. Requires active parental or caregiver support. or caregiver support.
Member $155 Non-Member $220 Member $155 Non-Member $220
Rumble and Tumble Jr. Little Feet Wise Heart Yoga
A simpler version of its older sibling, this class offers younger Through reading a variety of stories, we expand minds and
children a safe space to walk, tumble, climb, jump, explore open hearts, familiarizing kids to the world around them. A
movement and song. Requires active parental or caregiver world filled with nature, animals, funny parents and jumping
support. monkeys. Participants to practice yoga poses such as tree,
Member $155 Non-Member $220 star, duck, giraffes and our favorite, the elephants.
Member $155 Non-Member $220
Rumble Tumble Extreme
This Class is Rumble & Tumble to the next level! Children Drumming 4 KidZ
will engage in acrobatics tricks, tumbling, flexibility and The classes will be facilitated using a variety of different
strengthening, through a series of warm ups, exercise, drills, and approaches including: music instruction, interactive
tumbling stations. As we always welcome guardian participation, engagement, hands on practice, drumming and rhythm,
this class will allow the child to socialize with children their own storytelling, symbolic imagery, music, singing, dance, and
age and learn how to separate from caregivers. group work.
Member $155 Non-Member $220 Member $165 Non-Member $230
14 DODGE Y SUMMER/FALL 2018MAD SCIENCE - Little Scientists FAMILY PROGRAMS
Each class is an interactive, age-appropriate exploration of
a specific science topic. Every themed program is designed Family Events
to captivate the curious nature of young children. Some of The Y is the place for families. From hosting a birthday party
the topics we’ll include this semester are: Listen Closely, to taking a class with your little one, the Y offers programs
Keep in Touch, Eye to Eye, Digging Up Dinos, Taste and Smell, to help families grow closer. The Dodge Y family events are
Adventure in Air and Space Frontiers. a great way for families to learn, play and grow together.
Member $165 Non-Member $230 Activities include: arts & crafts, recreation, open gym, movie
night and so much more.
Ballet Please contact the Youth and Family
This course is an introduction to classical ballet, a form Department at
of dance that combines exercises that focus on muscular dodgeyouthandfamily@ymcanyc.org
strength, agility and concentration. The general benefits of or 212.912.2414 for
ballet for boys and girls of all ages include, but are not limited more information.
to, improved posture, flexibility, balance, motor skills, rhythm,
and cardiovascular health and the use of muscles of the entire
body. Ballet is also a foundation for other types of dance such
as hip hop, jazz, ballroom or modern dance.
Member $155 Non-Member $220
TALKING UP THE Y
CAN GET YOU SOME COOL Y GEAR!
We will thank you with WOMEN’S AMENITY KIT
A FREE GIFT of your choice
when a new member tells us
they joined because of the
SLING PACK great things you mentioned
about the Y.
YOGA PANTS
BURNOUT TEE
ZIP-UP HOODIE BASEBALL BURNOUT TEE
SPORTS BRA
Visit the member service desk or go to ymcanyc.org for more information.
DODGE Y SUMMER/FALL 2018 15GROWING
STRONG
YOUTH PROGRAMS
The Dodge YMCA provides after school, day and weekend programming for youth up to 18 years.
We offer a host of programs that promote healthy spirit, mind and body through intellectual,
social and recreational activities. Classes are subject to change based on enrollment and season
PLEASE SEE THE YOUTH AND FAMILY SCHEDULE FOR CLASS TIMES AND LOCATIONS.
All classes run on an eight (8) week session. For more information, please contact the Dodge
YMCA or email us at dodgeyouthandfamily@ymcanyc.org
YOUTH CLASSES
Parent/Child Class Fees
# of classes/week 1 Class
Member $155
Community $220
*The discount only applies to the same class taken twice a week
Two different classes cannot be combined for the discount.
Soccer Spikes
An energetic program that emphasizes teamwork and
positivity through exercises designed to familiarize young
players to the game of soccer with age appropriate teaching
tools and drills.
Basketball
Kids will learn the game of basketball through age-appropriate
drills, exercises, and controlled games while developing
teamwork and sportsmanship.
Tennis
Kids learn or review basic skills such as forehand, backhand,
volleys, serves, as well as court awareness, etiquette and
rules. All skills and techniques are taught in the form of games
and physical activities.
16 DODGE Y SUMMER/FALL 2018Ballet
PRIVATE SPORT LESSONS
Kids at this age group are introduced to a more formal ONE-ON-ONE
structured ballet class. Curriculum is carefully designed to Participants are coached according to their age and skill level.
their age and cognitive abilities. This age group will focus on Classes are one hour in length. Sports offered: Basketball,
foundational exercises, floor ballet stretches, intro to turns Soccer, Tennis and T-Ball. Please note that lessons are subject
and jumps. to instructor availability. For more information please contact
Frankie Carlucci at 212.912.2414 or fcarlucci@ymcanyc.org.
Kindersports Private Sport Lessons 5 10
Introduce your child to the world of sports and early fitness.
Member $200 $385
Skills are broken down and modified into fun games for our
young athletes. Children work on hand-eye and foot-eye Community $270 $460
coordination and directional skills, and build competence in
basic sports skills. Youth Basketball League
The Dodge Y’s Youth Basketball League emphasizes the
importance of having fun and playing basketball, while
also developing social skills and learning about healthy
lifestyles. Contact us for session availability
dodgeyouthandfamily@ymcanyc.org
“Some people want it to happen, some wish it would
happen, others make it happen.” Michael Jordan
DODGE Y SUMMER/FALL 2018 17TEEN
PROGRAMS
12-17 YEARS
For more information, contact the Teen Coordinator, Omari Haughton at
ohaughton@ymcanyc.org or 212.912.2417
The Dodge YMCA provides young people with a safe space Teen Center
to socialize, seek support and participate in activities that On Saturday nights during the months of September to June,
build self-esteem, prepare them for higher education and to from 8:00 pm -10:00 pm the Dodge Y opens its facility
succeed as an adult. Our goal is to empower, inspire and teach to teens only. We have structured cooking classes, open
young people to be leaders through our various programs and basketball, dance/hip hop class, ping pong, art and teen
workshops. training sessions. Come join us for an evening of recreation and
fun! Doors close at 8:30 PM sharp.
All teen programs are FREE and open to the
community. Please see a copy of the Teen
Program Schedule for times and locations. Teens Take the City
Interested individuals should stop by the Roll up your sleeves and get involved in issues that affect
Membership Desk and pick up an application. yourselves and your community. Learn about civic involvement by
learning about the NYC government, meet NYC officials, develop
policy proposals and present them at legislative hearings. Be the
Leaders Club voice in your community and work towards making a positive
Participants will be exploring issues such as Self-Image, difference.
Community Service, Violence Prevention, Racism/Sexism/
Ageism, as well as College and Career Prep. This program
provides young people with the opportunity to have a voice
and feel empowered in the community and in their lives.
Leaders Club focuses on skill building, character development,
goal setting, service learning and networking.
Leaders Club is a fun, safe, and creative place. Participants will
also receive opportunities for academic assistance, scholarships,
internships, college mentorships and job training. Midyear, the
Leaders Club will visit a YMCA camp for a weekend rally with
participants from NY and around the Northeast.
18 DODGE Y SUMMER/FALL 2018SWIM STAGE
DESCRIPTIONS
SWIM Accompanied by a parent, A / WATER DISCOVERY B / WATER EXPLORATION
infants and toddlers learn Parents accompany children In stage B, parents work with
STARTERS to be comfortable in the in stage A, which introduces their children to explore body
water and develop swim infants and toddlers to positions, floating, blowing
readiness skills through the aquatic environment bubbles, and fundamental
fun and confidence- through exploration and safety and aquatic skills.
building experiences, encourages them to enjoy
themselves while learning
while parents learn about
about the water.
water safety, drowning
prevention, and the
importance of supervision.
SWIM Students learn personal 1 / WATER ACCLIMATION 2 / WATER MOVEMENT 3 / WATER STAMINA
water safety and Students develop comfort In stage 2, students focus In stage 3, students learn
BASICS achieve basic swimming with underwater exploration on body position and how to swim to safety
competency by learning and learn to safely exit in the control, directional change, from a longer distance
two benchmark skills: event of falling into a body and forward movement in the than in previous stages in
of water in stage 1. This water while also continuing the event of falling into a
• S
wim, float, swim— stage lays the foundation to practice how to safely body of water. This stage
sequencing front glide, that allows for a student’s exit in the event of falling also introduces rhythmic
roll, back float, roll, future progress in swimming. into a body of water. breathing and integrated
front glide, and exit arm and leg action.
• Jump, push, turn, grab
SWIM Having mastered the 4 / STROKE / STROKE
5 6 / STROKE
fundamentals, students INTRODUCTION DEVELOPMENT MECHANICS
STROKES learn additional water Students in stage 4 develop Students in stage 5 work In stage 6, students
safety skills and build stroke technique in front on stroke technique and refine stroke technique
stroke technique, crawl and back crawl and on all major competitive
learn all major competitive
developing skills that learn the breaststroke strokes, learn about
prevent chronic disease, strokes. The emphasis on
kick and butterfly kick. competitive swimming,
increase social-emotional water safety continues
Water safety is reinforced and discover how to
and cognitive well-being, through treading water and through treading water incorporate swimming
and foster a lifetime of elementary backstroke. and sidestroke. into a healthy lifestyle.
physical activity.
HAVE MORE QUESTIONS? Our front-desk staff is available to
answer any questions about the swim lessons program.STAGES
Stages of Learning Infant & Toddler
OF LEARNING
6 mos.–3 yrs.
Stages A–B
S W I M S TA RT E R S S W I M BA S I C S SW
Parent & child lessons Recommended skills for all to have around water Skill
A B 1 2 3
Water Water Water Water Water S
Discovery Exploration Acclimation Movement Stamina Intr
Blow bubbles Blow bubbles Submerge Submerge Submerge Endur
on surface, mouth & nose bob independently look at object on retrieve object in any st
assisted submerged, bottom chest-deep water combin
assisted Front glide stroke
Front tow assisted, to wall, Front glide Swim on front
chin in water, Front tow 5 ft. 10 ft. (5 ft. 15 yd. (10 yd. Front
assisted blow bubbles, preschool) preschool) rotary
assisted Water exit 15 yd.
Water exit independently Water exit Water exit
parent & child Water exit independently independently Back c
together assisted Jump, push, 15 yd.
turn, grab Jump, push, Jump, swim,
Water entry Water entry assisted turn, grab turn, swim, grab Dive
parent & child assisted 10 yd. sitting
together Back float Back float
Back float assisted, 20 secs. (10 secs. Swim on back Restin
Back float assisted, head 10 secs., recover preschool) 15 yd. (10 yd. elemen
assisted, head on on chest independently preschool) backst
shoulder Roll 15 yd.
Roll Roll Roll
Roll assisted assisted Front float Tread
assisted 20 secs. (10 secs. Tread water scisso
Front float Front float preschool) 1 min. & exit kick, 1
Front float blow bubbles, assisted, (30 secs.
chin in water, assisted 10 secs., recover Back glide preschool) Breas
assisted independently 10 ft. (5 ft. kick, 1
Back tow preschool) Swim, float,
Back tow assisted, head Back glide swim Butte
assisted, head on on chest assisted, at wall, Tread water 25 yd. (15 yd. kick, 1
shoulder 5 ft. 10 secs., near preschool)
Monkey crawl wall, & exit
Wall grab assisted, on edge, Swim, float,
assisted 5 ft. swim Swim, float, swim
assisted, 10 ft. 5 yd.
20 DODGE Y SUMMER/FALL 2018
Copyright © 2016 by YMCA of the USA. All rights reserved.& Toddler Preschool School Age Teen & Adult
.–3 yrs. 3–5 yrs. 5–12 yrs. 12+ yrs.
s A–B Stages 1–4
Infant & Toddler Preschool Stages
School Age 1–6 Teen & Adult Stages 1–6
6 mos.–3 yrs. 3–5 yrs. 5–12 yrs. 12+ yrs.
Stages A–B Stages 1–4 Stages 1–6 Stages 1–6
S W I M S T ROSWKI MES STRO KES PATHWAYSPAT H WAYS
have around water Skills to support a healthy lifestyle Specialized tracks
Skills to support a healthy lifestyle Specialized tracks
3 4 5 6 Competition
er Water Stroke Stroke Stroke
ment Stamina4 Introduction 5
Development 6
Mechanics Competition
e
Stroke Endurance
Submerge
Stroke
Endurance
Stroke
Endurance
a
ject on Introduction
any stroke or Development
retrieve object in any stroke or MechanicsLeadership
any stroke or
chest-deep water combination of combination of combination of
strokes, 25 yd. strokes, 50 yd. strokes, 150 yd.
e Swim on front
Endurance Front crawlEndurance Endurance
RecreationLeadership
t. 15 yd. (10 yd. Front crawl Front crawl
ct in any stroke or rotary breathing,
preschool) any stroke
bent-armor any
flip turn,stroke or
15 yd. recovery, 50 yd.
water
t combination
Water exit of combination
25 yd. of combination of
ntly strokes, 25 yd.
independently Back crawl strokes, 50 yd. strokes,
Back crawl 150
yd.
15 yd. Back crawl pull & flip turn,
nt
sh, Jump, swim, pull, 25 yd. 50 yd.
b. Front
turn, swim,crawl
grab Dive Front crawl Front crawl
10 yd. sitting Dive Dive Recreation
t rotary breathing, bent-arm
kneeling flip turn,
standing
10 secs. 15 on
Swim yd.back recovery,
Resting stroke 50 yd.
15 yd. (10 yd. elementary Resting stroke Resting stroke
preschool) backstroke, 25 yd.sidestroke, elementary
y Back crawl 15 yd. 25 yd. Back crawl
backstroke or
Roll sidestroke,
at 15 yd. Tread waterBack crawl
Tread water pull
50 yd. & flip turn,
10 secs. Tread water pull, 25
scissor & whip yd. & whip
scissor 50 yd.
1 min. & exit kick, 1 min. kick, 2 mins. Tread water
grab Dive
(30 secs. retrieve object
e sitting
preschool) Breaststroke Dive Breaststroke Dive
off bottom,
t. kick, 15 yd. 25 yd. tread 1 min.
Swim, float, kneeling standing
k Resting stroke
swim Butterfly Butterfly Breaststroke
ter 25 yd. (15 yd. kick, 15 yd. simultaneous arm open turn,
.
near elementary
preschool) Resting stroke
action & kick, Resting
50 yd. stroke
t backstroke, sidestroke,
15 yd. elementary
Butterfly
at, swim 15 yd. 25 yd. backstroke
25 yd. or
sidestroke,
Tread water Tread water 50 yd. YMCA Swim Lessons | V6
scissor & whip scissor & whip
kick, 1 min. kick, 2 mins. Tread water
retrieve object
Breaststroke Breaststroke off bottom,
kick, 15 yd. 25 yd. tread 1 min.
Butterfly Butterfly Breaststroke
. kick, 15 yd. simultaneous arm open turn,
action & kick, 50 yd.
15 yd.
Butterfly
25 yd.
DODGE Y SUMMER/FALL 2018 21
YMCA Swim Lessons | V6LEARN
TO SWIM
AQUATICS LESSON SELECTOR
WHAT AGE GROUP DOES THE STUDENT FALL INTO?
6 months–3 years 3 years–5 years 5 years–12 years 12+ years
PARENT* & CHILD: PRESCHOOL: SCHOOL AGE: TEEN & ADULT:
STAGES A–B STAGES 1–4 STAGES 1–6 STAGES 1–6
All age groups are taught the same skills but divided according to their developmental milestones.
WHICH STAGE IS THE STUDENT READY FOR?
Can the student respond to verbal cues and jump on land? NOT YET A / WATER
DISCOVERY
Is the student comfortable working with an instructor B / WATER
NOT YET
without a parent in the water? EXPLORATION
Will the student go underwater voluntarily? NOT YET 1 / WATER
ACCLIMATION
Can the student do a front and back float on his or 2 / WATER
NOT YET
her own? MOVEMENT
Can the student swim 10–15 yards on his or her front 3 / WATER
NOT YET
and back? STAMINA
Can the student swim 15 yards of front and back crawl? NOT YET 4 / STROKE
INTRODUCTION
Can the student swim front crawl, back crawl, and 5 / STROKE
NOT YET
breaststroke across the pool? DEVELOPMENT
Can the student swim front crawl, back crawl, and 6 / STROKE
NOT YET
breaststroke across the pool and back? MECHANICS
*At the Y, we know families take a variety of forms. As a result, we define parent broadly to include all adults with primary responsibility for raising children,
22
includingDODGE
biologicalYparents,
SUMMER/FALL 2018
adoptive parents, guardians, stepparents, grandparents, or any other type of parenting relationship.PARENT/CHILD SWIM
Parent/Child Lesson Fees
Member $143
Community $223
PRESCHOOL SWIM
Preschool Lesson Fees
Member $143
Community $223
YOUTH SWIM
Swim Strokes Lesson Fees
Member $153
Community $233
TEEN SWIM
Pathways Child and Teen Lesson Fees
Member $248
Community $310
ADULT SWIM
Pathways and Swim Basics Lesson Fees
Member $163 PRIVATE AND SEMI-PRIVATE SWIM
Community $243 LESSONS (Ages 3+ Years)
This is for the individual who needs one on one attention.
Certified instructors will assist you with a range of needs
from fear of water to advanced stroke techniques. 30 minute
private or 45 minute semi private lessons are scheduled
at your convenience and according to pool and instructor
availability.
To register for lessons, please pick up a private swim request
form at the Membership Desk or contact
Aytaissa Kirkpatrick at akirkpatrick@ymcanyc.org
Semi Private Lessons 1 3 6
Member $50 $120 $210
Community $63 $143 $270
Private Lessons 1 3 6
Member $70 $159 $300
Community $85 $198 $360
DODGE Y SUMMER/FALL 2018 23SAFETY
AROUND
WATER
Everyone’s safety is important to us. We ask that all abide by our pool guidelines.
1. Street shoes are not allowed in the pool area. 8. Swim diapers are required for individuals that
wear diapers.
2. Bathing caps must be worn in the pool.
9. Prolonged or repetitive breath holding can be
3. Children age 8 and under must be accompanied deadly. Intentional hyperventilation or underwater
by an adult in the water within arm’s reach during competitive breath holding is not allowed.
swim times.
10. Inflatable rings, balls, noodles, or other large pool
4. Children ages 9-11 must have an adult on the pool toys are not permitted.
deck or in the viewing area during swim times.
11. Conduct that is dangerous or compromises the
5. Non-swimmers must remain in the shallow area. safety of others is not allowed.
6. Bubbles/backpacks, noodles and lifejackets 12. No diving is allowed.
(PFD’s) are provided for use. Inflatable swim aids
are not allowed. 13. Members must shower before entering the pool
and wear appropriate bathing attire.
7. Anyone wearing flotation equipment must remain
in the shallow area.NEW YORK CITY’S YMCA
HERE FOR ALL
Without the Y, I would
have had to take another two
to three years to finish school.
The Y helped us stay together,
helped me focus, and helped
our family bring income
into the household.
BE HERE WITH US FOR
FELLOW NEW YORKERS
Every dollar you give to the Y’s Annual
Campaign can change the life of a child,
teen or a family in need. No one is ever
turned away. Your kindness can offer the
chance of a lifetime to the people who need
it most in every corner of New York City.
PLEASE GIVE TODAY.
ymcanyc.org/give
Lorraine Singletary
& Laylah Maldonado
Bedford-Stuyvesant YMCACOMMUNITY
EVENTS
No day is boring at the Y. Whether it’s a Zumba-a-thon
or a self-defense workshop, there is always something
going on at the Dodge Y. We offer programs, trainings
and a monthly lecture series to better serve the
community.
Please contact the Youth and Family Director, Frankie
Carlucci, at 212.912.2414 or fcarlucci@ymcanyc.org for
more information.
Some community events offered throughout the year
include:
• Summer & Fall Open House
• Outdoor Summer Fitness Classes
• Support groups and discussions
• Workshops
• Lecture Series
SPACE RENTALS
Looking for the perfect place to have a party for your
child or that special someone? Look no further than the
Dodge YMCA space rentals. Room rentals are available
depending on facility schedule. For information and
pricing, please call 212.912.2414.
26 DODGE Y SUMMER/FALL 2018CELEBRATE
WITH US
BIRTHDAY PARTIES
Let our home be your home and celebrate your child’s next birthday at the Dodge Y!
STANDARD - PREMIUM
Room Party Choice of pool & room or gym & room
• Two dedicated staff • Goody Bags
• Musical Games • Bounce House
• Special Gift for the Birthday Child • Choice of Premium Activity
• Choice of standard Activity • Plus, everything from Standard & Deluxe
Activities Include: Design your own: Princess wand, Knight Activities Include: Build-A-Friend, Sand Art, Ceramic Piggy
Mask, Crown, Superhero Mask or Sports Pennant. Bank or Glow in the Dark Dance Party.
DELUXE ADDITIONAL OPTIONS:
Choice of pool & room or gym & room • Clowns
• Magic Show
• Fresh Spun Cotton Candy • Face Painting
• Character appearance • Bounce House
• Choice of Deluxe Activity
• Plus, all items from standard
Activities Include: Design your own Superhero Cap, Foam For availability and pricing:
Visor, Slime, or Instant Snow. Contact Kiamer Dorvil at 212-912-2415 or
kdorvil@ymcanyc.org
DODGE Y SUMMER/FALL 2018 27You can also read
